To See How Much weight you can lose Walking 5 mph...

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  • You'll burn calories Walking 5 mph so...
  • You'll lose pounds a Week or...
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  • You'll lose pounds a Year Walking 5 mph minutes everyday or...
  • You can lose pounds a Year Walking 5 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 5 mph &...

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If you're Walking 5 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
There are 12 comments
Dannette Tillery

Hi im 283 pounds 5'7 and 33 year old female, I want lose 80 pounds to start, would that be possible in 6 months if I am walking 10 miles a day (5mph) only taken in between 1800-2100 Calories, plus doing dance for 30 minutes a day.

December 09, 2017


Hi.im purvi 30 years old and have doughter 2 years old.i gave birth on her ceccerian and after that I had another misscourage tw months ago.i had rumatic ferver when I was 13 years old and took injections untill 21years old and I recover and im 98 kg after child birth.im 5'8 tall. I want to lose 28kg.so I started walking daily 5km and Im contolling my meals as well.will I may able to lose my weight and when I can reduce it
Pls give me solution.thank you so much

January 03, 2014


hey.. I am 187 pounds and 5'8" tall. i want to lose atleast 44 pounds. So, will a walking programme be enough to lose that much weight or do i need to accompany it with something else. if yes then what should it be? Secondly, most of the fat in my body is accumulated in my arms and thighs. will walking help me get rid of that fat ??

March 15, 2013


I am 41 and thin build. But i have a little tummy fat. I am not very keen to do any exercise. How much time i need to walk daily to get rid of this tummy fat? I am 138 pounds (63 kgs)

September 21, 2012

Adrian Bryant

how tall are you?

September 22, 2012


Hello, I am 37 and after my back surgery I gained 55 pounds (25 kg), I couldn't work out before, becouse of surgery but now after 2 years I decided to start running and working out again, as I was doing before, so now since I work for whole day I can run/walk for 1 hour 5 days a week, is this anogh and how long it will take for me to loose am weight? I am not able to run for 60 min, but i run 5-7 min, than I walk 2-3 min, then again the same cycle, please advice.
P.S. I forgot to mention, that same time I am trying to keep some diets, not eating any sweets, bread and fat foods.

June 08, 2012


Hi Adrian,
I am a 39 year old woman trying to lose 44 lbs in 2 months by walking 15 miles a day (5 mph) doing walk at home videos. I am also doing strength training 3 times a week, upper body 3 times and lower body 3 times. I am also spending 10 mins stretching. Is this a good way to do it. I have a lot of free time for the next 2 months so I want to use most of this time working out as much as I can. Please advise me if this is a good way to go about it. I am not able to do high intensity workouts as i just started out. I want to work out 4 hours a day everyday for the next 2 months. I am also on WeightWatchers. I will really appreciate your reply. I am writting from Zambia in Africa. Thank you. P.s I am the same person who wrote the comment above but forgot to give my name and email address.

February 04, 2012

Adrian Bryant

44 pounds in 2 months is only really possible if you are extremely overweight and also if you are going to use a more intnese workout plan but as for your current plan...

Your current plan is good enough to help you lose 22 pounds in 2 months but not 44

February 05, 2012

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