To See How Much weight you can lose Walking 5 mph...

hey.. I am 187 pounds and 5'8" tall. i want to lose atleast 44 pounds. So, will a walking programme be enough to lose that much weight or do i need to accompany it with something else. if yes then what should it be? Secondly, most of the fat in my body is accumulated in my arms and thighs. will walking help me get rid of that fat ??

March 15, 2013

I am 41 and thin build. But i have a little tummy fat. I am not very keen to do any exercise. How much time i need to walk daily to get rid of this tummy fat? I am 138 pounds (63 kgs)

September 21, 2012

Hello, I am 37 and after my back surgery I gained 55 pounds (25 kg), I couldn't work out before, becouse of surgery but now after 2 years I decided to start running and working out again, as I was doing before, so now since I work for whole day I can run/walk for 1 hour 5 days a week, is this anogh and how long it will take for me to loose am weight? I am not able to run for 60 min, but i run 5-7 min, than I walk 2-3 min, then again the same cycle, please advice.
P.S. I forgot to mention, that same time I am trying to keep some diets, not eating any sweets, bread and fat foods.

June 08, 2012

Hi Adrian,
I am a 39 year old woman trying to lose 44 lbs in 2 months by walking 15 miles a day (5 mph) doing walk at home videos. I am also doing strength training 3 times a week, upper body 3 times and lower body 3 times. I am also spending 10 mins stretching. Is this a good way to do it. I have a lot of free time for the next 2 months so I want to use most of this time working out as much as I can. Please advise me if this is a good way to go about it. I am not able to do high intensity workouts as i just started out. I want to work out 4 hours a day everyday for the next 2 months. I am also on WeightWatchers. I will really appreciate your reply. I am writting from Zambia in Africa. Thank you. P.s I am the same person who wrote the comment above but forgot to give my name and email address.

February 04, 2012