To See How Much weight you can lose Walking 4 mph...
- Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
- You can incorporate Walking 4 mph into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
- If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Walking 4 mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Walking activities...
- Backpacking
- Hiking cross country
- Slow walking 2mph
- Walking dog/ walking 2.5 mph
- Walking 3mph
- Walking 3.5mph
- Walking 4.5mph
- Walking 5mph
Ben
Lazy =
You going to NowLoss.com/8 for a diet + you doing this lazy workout plan here
Adrian Bryant | 07.21.09 - 5:18 pm
Hi,
I'm a guy, 5'7 and around 160 pounds. I'm totally out of shape and I hate to lift weights, but I want to loose fat to look better!
I calculated that if I walk everyday at 4mph for an hour, if I dance everyday too for an hour, and if I add 20 minutes of moderate-weight lifting to make an effort, I would normally loose near 6 pounds a week on a 1300 calories diet???
I really don't believe I could loose that much weight that fast since I'm not overweight!
But I wouldn't mind loosing 15-20 pounds!
Do you have an advice for me? I'm kind of lazy but I want to give it a try and make a change to do what it takes!
Thanks for your help!
Ben | 07.21.09 - 3:19 am
I powerwalk 3 miles a day and do 12 hours dancing a week (Hardcore ballet, tap, jazz and contemporary), I never eat more than 600 calories a day and always make sure my net cals are in the minuses. Yet I've stopped losing weight. My BMI is roughly 19 so I'm not underweight or overweight but I still look like I need to lose a few more pounds. How can I keep burning fat and toning up?
hey. im 6 foot 2 and about 265. ive been eating about 2200 calories a day and been walking 2 hours a day at about 4 mph. how likley is it that i will lose weight like this?
very likely but look at this
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