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#2

Ben

Lazy =

You going to NowLoss.com/8 for a diet + you doing this lazy workout plan here

Adrian Bryant | 07.21.09 - 5:18 pm

#1

Hi,

I'm a guy, 5'7 and around 160 pounds. I'm totally out of shape and I hate to lift weights, but I want to loose fat to look better!

I calculated that if I walk everyday at 4mph for an hour, if I dance everyday too for an hour, and if I add 20 minutes of moderate-weight lifting to make an effort, I would normally loose near 6 pounds a week on a 1300 calories diet???

I really don't believe I could loose that much weight that fast since I'm not overweight!

But I wouldn't mind loosing 15-20 pounds!

Do you have an advice for me? I'm kind of lazy but I want to give it a try and make a change to do what it takes!

Thanks for your help!

Ben | 07.21.09 - 3:19 am

There are 4 comments

I powerwalk 3 miles a day and do 12 hours dancing a week (Hardcore ballet, tap, jazz and contemporary), I never eat more than 600 calories a day and always make sure my net cals are in the minuses. Yet I've stopped losing weight. My BMI is roughly 19 so I'm not underweight or overweight but I still look like I need to lose a few more pounds. How can I keep burning fat and toning up?

 by Cara
May 15, 2010 - 07:22
Reply to Cara
May 15, 2010 - 07:55

hey. im 6 foot 2 and about 265. ive been eating about 2200 calories a day and been walking 2 hours a day at about 4 mph. how likley is it that i will lose weight like this?

 by chris
March 19, 2010 - 03:50
Reply to chris

very likely but look at this

March 19, 2010 - 01:48
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