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To See How Much weight you can lose Walking 4 mph...

  1. Type in your weight (in lbs.) in this box here→ and...
  2. Type in minutes Walking 4 mph in this box here→ and then...
  • You'll burn calories Walking 4 mph so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Walking 4 mph minutes everyday or...
  • You can lose pounds a Year Walking 4 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 4 mph &...

  • *Eat -to- calories a day while following these 8 easy rules to lose weight fast and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Walking 4 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

2 Responses to "lose weight Walking 4 mph..."

#2

Ben

Lazy =

You going to NowLoss.com/8 for a diet + you doing this lazy workout plan here

Adrian Bryant | 07.21.09 - 5:18 pm

#1

Hi,

I'm a guy, 5'7 and around 160 pounds. I'm totally out of shape and I hate to lift weights, but I want to loose fat to look better!

I calculated that if I walk everyday at 4mph for an hour, if I dance everyday too for an hour, and if I add 20 minutes of moderate-weight lifting to make an effort, I would normally loose near 6 pounds a week on a 1300 calories diet???

I really don't believe I could loose that much weight that fast since I'm not overweight!

But I wouldn't mind loosing 15-20 pounds!

Do you have an advice for me? I'm kind of lazy but I want to give it a try and make a change to do what it takes!

Thanks for your help!

Ben | 07.21.09 - 3:19 am

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