walking

To See How Much weight you can lose Walking 4 mph...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Walking 4 mph in this box here → and then...
  • You'll burn calories Walking 4 mph so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Walking 4 mph minutes everyday or...
  • You can lose pounds a Year Walking 4 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 4 mph &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Walking 4 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

Adrian Bryant NowLoss.com
There are 2 comments
Angela

How many more calories would I burn walking 4 miles and hour for 60 minutes with 3 lb hand weights.Is there a way to calculate that?

August 29, 2013

Adrian Bryant

the 3 pound hand weights wouldn't add much. you'd be better off walking faster or running

August 31, 2013


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