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I'm Rachel, age 13 but I'll be 14 in 2 months. I'm 5'4 tall and I weigh 153.8 pounds. My goal is 134 pounds. Any fitness plans for me? Also I have really bad asthma so I can't work out heavily for too long without almost passing out.
August 27, 2014
use this workout and this diet and if the workout is too hard then use this
August 29, 2014
Hi I'm 24 and i just had twin a year ago and my weight is 217 what kind of exercise i should be do to get the weight off
September 20, 2013
September 21, 2013
Hello. Im an 19 year old male, 6'1, weight 220 lbs and lazy. I have most of my fat around the belly, back and chest. My legs and hips are fine. Im trying to burn it all off by dieting and jogging, but every time I try to jog, my legs start feeling insanely itchy. Any words of advice?
My waist is around 40 inches, want to cut it down do 36-38. How long do you think that will take, if i walk and jog everyday for an hour? THANKS.
September 05, 2013
expect to lose 10 pounds every 4-to-6 weeks and use this diet. dont know about the itching.
I get itchy also but I ignore it
I am PRABHAA, female, 60 years of age, height 58 inches, weight 165 lbs, diabetic for the past 12 years, with knee pain and low back pain. What is the type of workouts and diets I start with?
April 19, 2012
start with this plan here
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