To See exactly How Much weight you'll lose Swimming... You need to first choose how you'll Swim...

• Freestyle vigorous effort
• Freestyle light-moderate effort
• Backstroke
• Breaststroke
• Butterfly
• Crawl vigorous effort
• Crawl Light-moderate effort
• Swimming leisurely (no-lap swimming)
• Sidestroke
• Treading water vigorous effort
• Treading water light-moderate effort