To See How Much weight you can lose Riding a stationary Bike at a very vigorous effort (250
watts)...
See how much weight you can lose doing other Stationary Bike activities...
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Bicycling, stationary, 50 watts, very light effort
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Bicycling, stationary, 100 watts, light effort
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Bicycling, stationary, 150 watts, moderate effort
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Bicycling, stationary, 200 watts, vigorous effort