To See How Much weight you can lose Riding a Stationary Bike at a
moderate effort (150
watts)...
See how much weight you can lose doing other Stationary Bike activities...
-
Bicycling, stationary, 50 watts, very light effort
-
Bicycling, stationary, 100 watts, light effort
-
Bicycling, stationary, 200 watts, vigorous effort
-
Bicycling, stationary, 250 watts, vigorous effort