To See How Much weight you can lose Jogging 5mph...

Type in your weight (in lbs.) in this box here→ and...
Type in minutes Jogging 5mph in this box here→ and then...

You'll burn calories Jogging 5mph so...
You'll lose pounds a Week or...
You'll lose pounds a Month or...
You'll lose pounds a Year Jogging 5mph minutes everyday or...
You can lose pounds a Year Jogging 5mph minutes 3 times a week but...

You can lose weight even faster if you Jog 5mph &...

*Eat -to- calories a day while following these 8 easy rules to lose weight fast and...
You'll lose up to lbs. a Week or...
You'll lose up to lbs. a Month or...
You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)

If you're Jogging 5mph minutes everyday & still can't lose weight...

Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
You can incorporate Jogging 5mph into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Jogging 5mph everyday no matter what this weight loss calculator says and...

See how much weight you can lose doing other Running or Jogging activities...

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Rob

Get started on one of these permanent weight loss plans here

Adrian Bryant | 05.26.09 - 11:28 pm

HI.
I really appreciate your website. It is one a kind, and it feels like it stems from a real wish to help and to do it thoroughly. ok, enuff of that.lol
so, my question is. I am a guy, 26years old, iam 5.7, and weigh 194 pounds. I am one of these persons who gain weight so quickly. I foremost want to lose weight and volume in my thighs, calves and butt, because man, they are huge..huggeee.I wish I could have thin legs like soccer players..you know...So what exercises should I do.. I am tending to think that I would like to lose weight and have a Pharell Williams body structure, in terms of weight and being lean also..
allright, i wish you can help me with that and i wish you the best.
laters..

Rob | 05.26.09 - 2:50 pm

Leave a Comment

There are 2 comments

So iv decided to start getting into shape and loosing some weight.I have a stationary bike and iv been useing it for 30 minutes everyday for around 3 weeks but im not getting any results.Iv totally changed my eating habits too.Now i only drink water i hardly ever drink juice and aboustly no soda.I dont eat chocolate or fast food or any of that.Now i eat fruit and salad and veggtables and lean meats.Right now i weigh 180lbs(YIKES!) and im 5'3 i want to be somewhere between 130-140 by the end of augest.That gives me 4 months.So i made this plan.Tell me what ya think and if you think it will help me loose some weight:

Week 1-Jog 5 minutes-Stationary bike 25 minutes.5 good push ups
Week 2-Jog 10 minutes-Stationary bike 20 minutes.10 good push ups
Week 3-Jog 15 minutes-Stationary bike 15 minutes.15 good push ups
Week 4-Jog 20 minutes-Stationary bike 10 minutes.20 good push ups
Week 5-Jog 25 minutes-Stationary bike 5 minutes.25 good push ups
Week 6-Jog 30 minutes-Stationary bike 5 minutes.30 good push ups

After week 6 i will continue to jog 30 minutes 5 days a week.And 5 minutes on the stationary bike and 30 push ups a day.

Questions:
1-Do you think this is a good weight loss plan?
2-How long do you think it will take to see some results?
3-Do you think my jogging rate is a little to fast or slow?
4-Do you think i will be able to reach my goal doing this?

by Cary

May 01, 2010 - 06:07