jumprope

See exactly How Much weight you'll lose doing any type of Jump Roping…

How to Lose Weight Fast with Adrian's DVDs Because…

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There are 19 comments
sneha

Hey i weight 124 pounds n i m 5'4 n my target is 110 lbs ,how much skippings should i do in a day?

March 31, 2018

TiAnna'

I weight 233lbs and Im 5'4. I want to lose 100lbs. Where do i start?

December 26, 2017

Adrian Bryant

start here

December 26, 2017

Theresa

Hi I am 5'4 I weigh 180 I would like to lose 66 pounds I worked out on a treadmill or about an hour or two how long will it take me

February 13, 2017

Adrian Bryant

at least 3-to-6 months

February 14, 2017

thea

I have pcos and I'm finding it hard to lose weight especially around my stomach. I am 5'4 and weigh 152lbs I want to be 123 lbs. If I jumped rope everyday how long would it take me to get to my goal weight roughly ?

Also any other weightloss advice with pcos?

August 29, 2016

Delaney

I weigh 160 Ibs and I want to lose 35kg in 200 days. How long would I have to jump rope everyday to meet that goal?

January 03, 2016

Delaney

20kg*

January 03, 2016

Adrian Bryant

it depends on what kind of diet you are on also plus you can expect fast weight loss at first and a slower rate as you get closer to your goal

start here on your quest to lose 35 kg

January 04, 2016

al

How much can I lose weight by skipping rope six days a week for one month? I want to cut down atleast 10kgs as soon as possible.

March 29, 2015

Adrian Bryant

depends on how much you weigh

March 29, 2015

Lissa

I had a baby 17th months ago and I am still trying to lose the weight. I have a curise I am going on in 5 week and would like to lose 20lbs. How do I go about doing this? I am 5'6" and weight 197lbs. Is it possible to lose that amount of weight in 5 weeks? I would also like to keep it off once I lose it.

June 07, 2012

Adrian Bryant

go here to lose weight fast for your trip

June 11, 2012

ahmed

i have been working out for a year without seeing a difference but i masturbate does this effect my muscle growth

March 12, 2012

Adrian Bryant

masturbate does not effect muscle growth - go here to see why you cant gain muscle

March 12, 2012

Isaiah

ok I was wondering how I can lose weight but keep up my strength im 5,7 and I weigh 200 lbs I was thinking jumprope but I want to lose at least 10 lbs

February 02, 2012


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