To See How Much weight you can lose Rock Climbing ascending rock...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Rock Climbing in this box here →
and then...
You'll burn
calories Rock Climbing ascending rock so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Rock Climbing ascending rock
minutes everyday or...
You can lose
pounds a Year Rock Climbing ascending rock
minutes 3 times a week but...
You can lose weight even faster if you Rock Climb ascending rock &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Rock Climbing ascending rock
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Rock Climbing ascending rock into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Rock Climbing ascending rock everyday no matter what this weight loss calculator says and...
Also see how much weight you can lose Rock Climbing (rappelling)