To See How Much weight you can lose irish step dancing, polka, contra, or country dancing...
- Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
- You can incorporate Dancing into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
- If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Dancing everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Dancing activities...
- Ballet or modern, twist, jazz, tap jitterbug
- Greek, middle eastern, hula, flamenco, belly, and swing dancing
- Fast ballroom dancing
- Slow ballroom dancing, samba, tango, mambo, cha-cha
- Anishinaabe Jingle dancing or any traditional American Indian dancing
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There are 2 comments
I just put on my ipod and listen to dance club music and dance for an hour or so. I wear a heart rate monitor which says I burned about 300cals doing that today. Since it is not traditional exercise I'm skeptical that I will lose weight. Do you think it might work? Also, after I work out once I rest I feel popping in my leg muscles. Not painful at all. Is this lactic acid or something? Thanks.
July 20, 2010 - 12:22
any activity will help you lose weight and the popping is not lactic acid - that's something i cannot help with since im not a doctor
July 20, 2010 - 05:16
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