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To See How Much weight you can lose Greek, middle eastern, hula, flamenco, belly, and swing dancing...

  1. Type in your weight (in lbs.) in this box here→ and...
  2. Type in minutes Greek dancing in this box here→ and then...
  • You'll burn calories Greek dancing so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Greek dancing minutes everyday or...
  • You can lose pounds a Year Greek dancing minutes 3 times a week but...

You can lose weight even faster if you Greek dance &...

  • *Eat -to- calories a day while following these 8 easy rules to lose weight fast and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Greek dancing minutes everyday & still can't lose weight...

See how much weight you can lose doing other Dancing activities...

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#2

lisa,

YES - Any kind of dancing is good for weight loss

Adrian Bryant | 10.23.08 - 1:00 pm

#1
would you consider tahitian dancing to fall in this category

lisa | 10.23.08 - 12:02 am

There are 2 comments

Hi.I weigh 154lbs. I recently started a diet combined with 30 minutes of interval training 3 times a week. I cut out all junk foods(sweets, chocs,biscuits) and am strictly on a low carb diet. My interval training consists of 1 minute on-the-spot jogging(high intensity) and 3 minute walking(low intensity). My weight gain was also caused through child-birth and I previously weighed 121 lbs. Do you think that I am following a proper diet or should some changes be made?(I hardly have time nor the equipment hence the on-the-spot jogging))

 by ronata – south africa-
June 09, 2010 - 11:48
Reply to ronata

Your diet seems to be fine but your intervals need to be at least 1 min joggin and ONLY 1min walking for 40min

 by Adrian Bryant
June 09, 2010 - 11:52
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