photo of a woman riding a bike

See exactly How Much weight you'll lose doing any type of Bicycling…

Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
There are 12 comments
Gigi

Hi, I'm 29yrs old, 5ft and I weigh 211 pounds, im work in the morning now, but is unsure about how to lose 30 pounds in 8 weeks. Ive started working out for 30 mins. Only cardio. Is there something else I can di to kick start the weight burn?

January 07, 2019

Adrian Bryant

at your weight you dont need a "kick start" because you'll lose weight fast (in the first 30days anyways) no matter what plan you do

January 08, 2019

Kaylee

Hey I'm 10 5"2 ft tall and 137 pounds I want know how to prepare for a nice work out on my bike and how long I should do it and how long it will take for me to lose 10 pounds

July 04, 2018

Marissa marie

I'm 200pounds 4'11 height and 24 y/o I use to be 125 I'm looking what is the best way to lose weight.

November 07, 2016

Adrian Bryant

follow these 2 steps is the best way

November 08, 2016

Lindy

Hi
I'm 41 and 5ft3 and 167lb. I have a spinning bike which I love. I would like to get down to my ideal weight. I hate junk food the smell makes me gag! I like everything fresh. What would you recommend. Thank-you x

February 21, 2015

Adrian Bryant

watch this video

February 21, 2015

Name*

Hi m 5feet 4" and my weight is 86 .m having pcos .i want to reduce my weight around 20 kg asap.plz tell me the trick and indian diet plan

February 07, 2015

Adrian Bryant

see this

February 07, 2015

ely v.

im 31yrs old, 5'4 inch and im weighing 171 pounds, im working on a night shift, i started gaining weight when I was 28 yrs old, i used to be 110 pounds, i wnt to know the best and fastest way for me to loose atleast 40pounds in 3 months. thankyou.

September 08, 2013

Adrian Bryant

use this workout and this diet

September 08, 2013


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