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See exactly How Much weight you'll lose doing any type of Bicycling…

Adrian Bryant

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There are 10 comments

Hey I'm 10 5"2 ft tall and 137 pounds I want know how to prepare for a nice work out on my bike and how long I should do it and how long it will take for me to lose 10 pounds

July 04, 2018

Marissa marie

I'm 200pounds 4'11 height and 24 y/o I use to be 125 I'm looking what is the best way to lose weight.

November 07, 2016

Adrian Bryant

follow these 2 steps is the best way

November 08, 2016


I'm 41 and 5ft3 and 167lb. I have a spinning bike which I love. I would like to get down to my ideal weight. I hate junk food the smell makes me gag! I like everything fresh. What would you recommend. Thank-you x

February 21, 2015

Adrian Bryant

watch this video

February 21, 2015


Hi m 5feet 4" and my weight is 86 .m having pcos .i want to reduce my weight around 20 kg asap.plz tell me the trick and indian diet plan

February 07, 2015

Adrian Bryant

see this

February 07, 2015

ely v.

im 31yrs old, 5'4 inch and im weighing 171 pounds, im working on a night shift, i started gaining weight when I was 28 yrs old, i used to be 110 pounds, i wnt to know the best and fastest way for me to loose atleast 40pounds in 3 months. thankyou.

September 08, 2013

Adrian Bryant

use this workout and this diet

September 08, 2013 en Espanol
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