Click on one of the Bicycling activities below to see how much weight you can lose. 

• Bicycling  at <10 mph leisure, for pleasure
• Bicycling  at 10-11.9 mph leisure, slow, light effort
• Bicycling  at 12-13.9 mph, leisure, moderate effort
• Bicycling  at 14-15.9 mph, racing or leisure, fast, vigorous effort
• Bicycling  at 16-19mph, racing or going very fast
• Bicycling  at >20 mph, racing