To See How Much weight you can lose Bicycling at 20mph...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Bicycling over 20mph in this box here →
and then...
You'll burn
calories Bicycling over 20mph so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Bicycling over 20mph
minutes everyday or...
You can lose
pounds a Year Bicycling over 20mph
minutes 3 times a week but...
You can lose weight even faster if you Bicycle over 20mph &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Bicycling over 20mph
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Bicycling over 20mph into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Bicycling over 20mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Bicycling activities...
Bicycling at <10 mph leisure, for pleasure
Bicycling at 10-11.9 mph leisure, slow, light effort
Bicycling at 12-13.9 mph, leisure, moderate effort
Bicycling at 14-15.9 mph, racing or leisure, fast, vigorous effort
Bicycling at 16-19mph, racing or going very fast