To See How Much weight you can lose Bicycling at 16-19mph...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Bicycling at 16-19mph in this box here →
and then...
You'll burn
calories Bicycling at 16-19mph so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Bicycling at 16-19mph
minutes everyday or...
You can lose
pounds a Year Bicycling at 16-19mph
minutes 3 times a week but...
You can lose weight even faster if you Bicycle at 16-19mph &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Bicycling at 16-19mph
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Bicycling at 16-19mph into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Bicycling at 16-19mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Bicycling activities...
Bicycling at <10 mph leisure, for pleasure
Bicycling at 10-11.9 mph leisure, slow, light effort
Bicycling at 12-13.9 mph, leisure, moderate effort
Bicycling at 14-15.9 mph, racing or leisure, fast, vigorous effort
Bicycling at >20 mph, racing