To See How Much weight you can lose Bicycling at 12-13.9mph...
- Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
- You can incorporate Bicycling at 12-13.9mph into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
- If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Bicycling at 12-13.9mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Bicycling activities...
- Bicycling at <10 mph leisure, for pleasure
- Bicycling at 10-11.9 mph leisure, slow, light effort
- Bicycling at 14-15.9 mph, racing or leisure, fast, vigorous effort
- Bicycling at 16-19mph, racing or going very fast
- Bicycling at >20 mph, racing
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#2
Rochelle,
YES! you'll lose weight doing it.
It'll trim & firm up your legs and it shouldn't make them bukly at all
Adrian Bryant | 05.08.09 - 9:11 pm
#1
Planning to use bike as transportation to work? 5.5 miles roughly 4 trips total would this pay off say by the end of the year if done 5 days a week. Would this trim my legs or make them bulky?
Rochelle | 05.06.09 - 10:25 pm
