To See How Much weight you can lose Bicycling 10-11.9mph...
- Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
- You can incorporate Bicycling 10-11.9mph into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
- If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Bicycling 10-11.9mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Bicycling activities...
- Bicycling at <10 mph leisure, for pleasure
- Bicycling at 12-13.9 mph, leisure, moderate effort
- Bicycling at 14-15.9 mph, racing or leisure, fast, vigorous effort
- Bicycling at 16-19mph, racing or going very fast
- Bicycling at >20 mph, racing
Put any questions or comments you have in the
box here below
& by the way...
I'm Adrian Bryant & I will make you Look Good Naked -
See the success stories
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#4
vivek,
I still can't give you a definte answer but...
You won't lose much because #1 - you are not overweight and also...
I need to know how many calories you are eating a day but even if you tell me that...
The most you can hope to lose in a month is 4-to-8 pounds at your height and weight
Adrian Bryant | 04.07.09 - 8:51 am
#3
i'm 5'5 1/2 and 134 lbs
vivek | 04.07.09 - 6:42 am
#2
vivek,
I don't know but...
It all depends on how much you weight & height and how many calories you eat a day
Adrian Bryant | 04.06.09 - 6:24 pm
#1
i'm 13,if i cycle at 11.5 mph for 40 min,20 in morning and afternoon,how many pounds will i lose after 1 month
vivek | 04.06.09 - 11:29 am
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