To See How Much weight you can lose Bicycling 10-11.9mph...
- Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
- You can incorporate Bicycling 10-11.9mph into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
- If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Bicycling 10-11.9mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Bicycling activities...
- Bicycling at <10 mph leisure, for pleasure
- Bicycling at 12-13.9 mph, leisure, moderate effort
- Bicycling at 14-15.9 mph, racing or leisure, fast, vigorous effort
- Bicycling at 16-19mph, racing or going very fast
- Bicycling at >20 mph, racing
vivek,
I still can't give you a definte answer but...
You won't lose much because #1 - you are not overweight and also...
I need to know how many calories you are eating a day but even if you tell me that...
The most you can hope to lose in a month is 4-to-8 pounds at your height and weight
Adrian Bryant | 04.07.09 - 8:51 am
i'm 5'5 1/2 and 134 lbs
vivek | 04.07.09 - 6:42 am
vivek,
I don't know but...
It all depends on how much you weight & height and how many calories you eat a day
Adrian Bryant | 04.06.09 - 6:24 pm
i'm 13,if i cycle at 11.5 mph for 40 min,20 in morning and afternoon,how many pounds will i lose after 1 month
vivek | 04.06.09 - 11:29 am
Hi Adrian! 
My Elliptical broke just today and I was doing about 1 hour of exercise on it, I have lost about 10 pounds since I started a little over 3 weeks ago. I am at 253lbs now. I have a bike and there is a bike trail near, how long will I have to ride to get the same results. I eat near 1000 calories a day, but I know I have to start eating a little more. Also, what are some things to lose belly fat? I am doing 200 crunches a day right now and am climbing 200 stairs, anything else I can do? By the way, I love this site, it's awesome! Thanks
just put the same or better yet more effort into the bike as you did the elliptical to get better results
Situps do noting for belly fat - go here for the 411 on belly fat
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