To See exactly How Much weight you'll lose doing Aerobics... You need to first choose how you'll do Aerobics...
- Low impact Aerobics
- High impact Aerobics
- Step Aerobics 6-8 inch step
- Step Aerobics 10-12 inch step
- Jazzercise
- Water Aerobics
#2
vicky,
NO but the best thing I can tell you to do is to go here and try to compare one of these step aerobics activities with yours to get a rough estimate
Adrian Bryant | 04.06.09 - 6:15 pm
#1
I was wondering if you knew how many calories you burn doing intervals with step aerobics?
vicky | 04.06.09 - 8:57 am
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