Very Easy Weight Loss Diet Plans You Can Use
Home Start an easy weight loss plan See the best weight loss diet pills Watch body sculpting videos Get quick weight loss tips
Home > easy weight loss plans > weight loss calculator

Weight Loss Calculator


Use the weight loss calculator to your right to find out how much you need to eat to lose weight
 

(If you're not a very active person DO NOT use this calculator -
Click here and use this one instead)


You can lose 1½ - 3½ pounds a week if you...

 


Enter Your Weight & press submit

To lose ½ pound a week you need to:

  • Eat calories a day (cut 250 calories)
  • Eat calories in each of your 6 meals


    • To  lose 1 pound a week you need to:
  • Eat calories a day (cut 500 calories)
  • Eat calories in each of your 6 meals


    • To  lose  1½ pounds a week you need to:
  • Eat calories a day (cut 750 calories)
  • Eat calories in each of your 6 meals


    • To Maintain your weight you need to:
  • Eat calories a day
  • Eat calories in each of your 6 meals

    • To Build and maintain Muscle you need to:

  • Eat - grams of protein daily or...
  • - grams of protein in each of your 6 meals


    • Remember-Every time you lose a pound return and re-enter your new weight.
    Do these 4 steps &... you'll look good naked within 3-5 months

    Step 1

    Go on a simple weight loss plan
    See all weight loss diet plans

    Step 2

    Take a weight loss diet pill
    See more weight loss diet pills

    Step 3

    Do body sculpting exercises
    See all body sculpting videos

    Step 4

    Get more fat loss tips
    See all quick weight loss tips
    People have used NowLoss.com since 1998 to lose weight & shape up their bodies
    Home | About Adrian - Contact Adrian | Sitemap