4 more ways to stay motivated to reach your weight loss goal
1. Hang out with skinny people
There's a saying that goes like this... "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but...If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight.
Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.
2. Get a magazine and...
- Look at the sexy body of the person on the cover.
- Get a picture of yourself and cut out just the face. (make sure you're smiling in the picture)
- Take your smiling face & place it over the face of the person on the cover.
- Then I want you to do something crazy.
- Show the magazine cover to everyone you know & t
ell
them this is how you're going to look real soon. - If you're real crazy... Tell the person you have a crush on... This is what they'll miss out on in the future if they don't start going out with you now.
- And if anyone gives you that Yeah Right Look when you tell them... Use that as extra motivation to prove them wrong.
- Make copies of the magazine cover and post it everywhere in your
house and make a special note under it saying...
3. Remember the CBA's
- CONCEIVE YOURSELF LOSING WEIGHT... BELIEVE YOU CAN LOSE WEIGHT AND...
- ACHIEVE THE GOAL OF LOSING WEIGHT .
"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." --Denis Waitley
4. Let nothing stop You From losing weight!
What’s stopping YOU right now at this very moment from losing weight and looking the best you can?
Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you... Make a plan to eliminate the problem so For example...
- You may write down "I don't have time to lose weight" and a solution to that problem would be just to make time by spending 30 minutes exercising instead of watching TV or...
- You may write down "I eat too much & can't control my cravings" and a solution to that would be for you to read "11 ways to curb cravings" or take hoodia.
DON'T EVER falsely believe that your genetics are keeping you from losing weight
Write down whatever’s stopping you from losing weight and then STOP IT before it makes you even fatter.
The only reason why you shouldn’t lose weight is because you simply don’t want to lose weight.
Get more motivation to lose weight by seeing...
