2 Steps to Lose 20 Pounds Fast

1. Do This Workout Everyday

Hi Adrian, Thanks to your workout video I lost 137 lbs. in 7 months going from 314-to-177 lbs. No more shopping in a giant size people boutique just to get my clothes. Please continue to help a lot of people and be a hero!Chris Naga
Adrian, I do so many different workouts of yours at home & I'm down 150 pounds. Stick to his workouts and transform your body. We got this!!Rachel Rivera

2. Follow This Diet

Adrian, I did 911 Emergency Diet to make weight for the military I lost 22 lbs. in 23 days. Thanks for helping me make my weigh in!Dale Mathis
Adrian, My confidence is way up and I feel great before my Stateside vacation. I get to wear a bikini instead of a suit this time!!! Fiona Davies

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