Exercise to get rid of love handles using a broom

Only do this workout 2 times a week and...
As this workout gets easier... Start using light 1-2 lb dumbbells instead of a broom and just so you know...
Your love handles are just FAT and this broomstick exercise (and any other love handle exercise you do) will help you reduce some (but not all) of your love handle fat so...
Make sure you Go here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs to lose all belly fat & love handles.

2 more love handle / Oblique exercises...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Ms. Lee

See how to get rid of back fat here

Adrian Bryant | 09.13.09 - 10:28 pm

I dont have love handles, but back rolls, or what some may say is back fat. Any suggestions on how to get rid of back fat/rolls? Any exercises?

Ms. Lee | 09.13.09 - 3:16 am

Norma

Switch to 1300-1600 calories a day divided into 5 meals

Look at tips 1-thru-5 here

Adrian Bryant | 08.06.09 - 9:12 pm

total calories are between 1600 and 1700 per day. I would like to get down to 130lbs. Please help!!

Norma | 08.04.09 - 10:06 am

Norma

Nothing seems to be wrong but how many total calroies are you eating a day?

Go here to start losing weight again

Adrian Bryant | 08.03.09 - 10:00 pm

I can't seem to lose weight and have gained four pounds. I have been jogging a month and doing excerices for a week and a half five days a week. 7:00am - glass of water and cup of coffee with sweet n low 8:00 - one banana with glass of water and coffee 9:00 - jog 1/2 mile and fast walk 1/2 mile, broom exercise 2,4,6,8 leg n arm 15, squat arm punch 60, jumping jacks 25, two glasses of water and cup of coffee, noon - a ham sandwich on toast or two tomatoes glass of orange juice, 1:00 - exercises above again glass of water 3:30 - exercises above again glass of water 6:00 supper two small grilled porkchops with white rice and black-eyed peas glass of tea with sweet n low 8:00 glass of tea 10:00 - glass of water
I sleep between 7-8 hours. I weigh 152 and measurements are 40 37 41. I would like my waist from 37 to 26. What am I doing wrong?

Norma | 08.02.09 - 9:17 am

amy

doing this will not give you stretch marks

Adrian Bryant | 07.16.09 - 7:22 pm

doesn't stretching make you have stretch marks? like, doing this?

amy | 07.15.09 - 8:13 pm

stephanie_l_golden,

I would lose fat or reach your weight loss goal first and then...

go after a bigger muscular butt

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 05.25.09 - 12:56 pm

i want a smaller waist i currently at 28 inches i want to be a 24 . my body fat is at 19% .but really dont want to lose weight because i will lose my fat from my but and thighs . what can i do.

stephanie_l_golden@yahoo.com | 05.25.09 - 11:20 am

Shay

See NowLoss.com/50

Adrian Bryant | 04.30.09 - 10:15 pm

hey! im 245 and im only 5'4. i want to get down to 130 please help!!

Shay | 04.30.09 - 5:00 pm

I never had a problem with my weight before...not even when i had my 2 kids...I started to gain weight AFTER I had a tubal surgery done. My top weight has reached up to 160 lbs, but I fluctuate between 154 and 160. I am 5'7 and am not use to these extra pounds I have gained. I have been skinny all my life!

I just tried the excercise with the broom...I went down the first time and my entire back cracked so loud it sounded like it broke...lol...but once I finished with the whole excercise I was very amazed that I had actually felt it in my stomach area like I had done some sit-ups.

Patty | 04.28.09 - 2:33 pm

i ve seen ur both exercises,one with broom n other with hands high n lifting one leg n the arm ..i wil try these at home,i really appriciate ,,how gud programmes u ve,,

Nayab | 04.25.09 - 3:06 am

kayla,

You'll GET great results fast but...

You won't SEE RESULTS until you burn off the love handle fat with diet & exercise

Adrian Bryant | 04.15.09 - 8:25 pm

So if i do the exercise just like you did in the video, 3 times a week, when will i start to see results? and/or when will i see great results?

kayla | 04.14.09 - 11:32 pm

Stephanie,

You want to do 8-to-12 reps on each side or 16-to-24 reps total for 2-to-3 sets about twice a week

Adrian Bryant | 04.01.09 - 9:03 am

what are the reps and sets for this workout?

Stephanie | 03.31.09 - 11:40 pm

Ifigeneia,

Yes and look at this short video on getting a slimmer waist

Adrian Bryant | 03.24.09 - 7:24 pm

I am 5'5" Tall and weight 169 pounts. should i lose i weight in order to have a really small waist?

Ifigeneia | 03.24.09 - 6:13 pm

Ifigeneia,

The broom exercise helps some but you'll need to lose fat to make waist smaller

what's your weight and height?

ADRIAN BRYANT | 03.15.09 - 3:00 pm

Hi Adrian.your site is amazing.I get the butt that i wanted by doing the Jlo work plan.i may have a big and nice butt,but my waist is just invisible.my torso is just too straight and not at all curvy...do you think that this exercise can make my waist look like vida guerra's???

Ifigeneia | 03.15.09 - 1:09 pm

Mohammad,

Yes - watch your calories and eat high quality foods - see NowLoss.com/199 and do intervals and/or cardio - see NowLoss.com/i

Adrian Bryant | 03.02.09 - 5:11 pm

Adrian:

Thanks for that awesome site. So, in other words, start counting.

Mohammad | 03.02.09 - 4:59 pm

Mohammad,

It's DIET & CARDIO/INTERVAL related.

See NowLoss.com/50 to make the scale move

ADRIAN BRYANT | 03.01.09 - 11:34 am

Thanks for this great site,

My question:

I've been working out for around 2 years now. I'm Six Six and weight around 320lbs. I try to eat brown rice when I crave things, but man it aint easy. I've increased my strength manifold by working out 3 times a week, low carb and a lot of heavy weights. I can bench around 350 pounds. However, I haven't made any moves at the scale nor on my stomach. Is this all diet related?

Mohammad | 02.28.09 - 3:15 pm

Kayla,

Getting rid of stubborn fat at your low weight and height = Intense exercise and strict dieting so...

Go to NowLoss.com/15 to lose love handle/lower back fat

Adrian Bryant | 02.24.09 - 3:41 pm

Hello,
I am 5'3 115pounds and the only weight I am trying to lose is my love handle/lower back fat. What do you recommend for improvement by 2 weeks? Again, I do not want to lose alot of weight.I just have this stubborn fat around my stomach.

Thank you for responding in advance!!! =)

Kayla | 02.24.09 - 3:07 am

shae,

I really can't pinpoint why you get dizzy but...

Go here for the truth on how to really lose love handles

Adrian Bryant | 02.20.09 - 3:58 pm

everytime i do this exercise or something similar to this like using the exercise ball..the one with air in it..i get dizzy..how can i prevent this? i really want to lose my love handles =(

shae | 02.19.09 - 8:49 pm