Exercise to get rid of love handles using a broom

steno,

Just do 2-to-4 sets while watching the 2nd half of the video where you do the actually workout and you only need to do this twice a week

Adrian bryant | 07.19.08 - 11:01 am

hey buddy u haven;t told how many sets do v hav 2 do

steno | 07.19.08 - 1:20 am

Judie,

The love handle exercises only help firm up your love handle area to make your waist look slimmer but to get rid of belly fat - See How To lose belly fat fast & Get abs at the same time...

Adrian bryant | 07.07.08 - 8:51 pm

Hello,

I tried doing the side exercises but i dont think its working. I been trying to lose my obliques for a month now,and nothing. help, what can i do?

Judie |   07.07.08 - 5:45 pm

julia,

How much do you weigh exactly?

You may have to lose more weight (fat) to get your curvy body but...

The best thing you can do right now is...

Keep focusing on losing weight GREAT JOB on losing 40 pounds! and
Do body sculpting exercises at least 2-to3 times a week to help accentuate your curves.

Adrian bryant | 06.07.08 - 1:38 pm

I recently lost 40lbs. My body is looking leaner but I'm losing my curves. Would like to lose 60 more pounds but keep it proportionate and not look like a boy! help!

julia |   06.06.08 - 11:18 pm

nicole,

You should start off doing the workout in the video 2-to-3 times a week

Adrian bryant | 06.01.08 - 12:43 am

is it 3 to 4 reps everyday for 3 days or 3 to 4 reps for the whole week?

nicole |   05.31.08 - 4:05 pm

maddie ,

3 times a week at the most is best and do not do everyday because you wouldn't give your muscles time to rest and firm up

Adrian bryant | 05.17.08 - 8:42 am

if you did this exercize more than 2 times a week, what would happen? would it be bad?

maddie |   05.16.08 - 10:45 pm

sarah,

With the love handle broom exercise for your obliques - you don't use heavy weight - you do the opposite and...

Use lighter weight (a broom) for 2-to-3 sets of 16 reps (8 reps per side) and then you slowly work up to using lighter 2,3, or 5 pound dumbbells

Adrian Bryant | 05.16.08 - 9:55 pm

lower reps and weights actually will add more to that area for me since im on a high protein diet!!( trying to bulid my legs) can you suggest another plan ? how many sets, and reps should i do? can i do them everyother day, i want to tone that area!I do abs, and lower back every other day, i would want to incorparte this to my workout! thanks, sorry if im asking too many questions! i like your website

sarah |   05.16.08 - 3:41 pm

susie,

The most you can do this is 1-to-2 sets 4 times a week and make sure that each day you do this exercise you make it harder by adding more weight or reps

You have to give your body time to rest and heal

Adrian bryant | 05.05.08 - 7:50 am

hi adrian, i really wana lose my love handles and have a smaller waist.and i want it quick!!what i wana know is WHY this cant be done every day?or even every other day?please explain!! thanks

susie |   05.05.08 - 6:09 am

Hello,

I was here before stating the strong desire to finially get this life of mine together even though my challenges are very rough right now. I will fight this fight to the best of my ability(being very personal here). I will be doing Jillian Michaels stomach exercise and your broom exercise. I read how some people like my self personally is suffering with this thing we call being out of shape. Thank you for sending good information to people maybe you will never know what you really do for me.........

LaDonna |   04.17.08 - 8:45 am

enigma,

Yes -they'll help because they'll fight hunger and increase metabolism

adrian bryant |04.16.08 - 6:50 pm

hi,
i was woundering if gnc lean shake
ccan help me in my weight loss and eat my raw vegies as well

eenigma | 04.15.08 - 7:52 pm

Nat,

You can start off doing 8-to-12 on each side for 3-to-4 sets with 2 minutes rest in between sets

Adrian Bryant | 04.13.08 - 5:33 pm

How many of theses should you do every workout....20 on each side or what?

Nat | 04.12.08 - 9:01 pm

kira,

It's a sign that you've worked a muscle that's never been worked before but YES... this is good sign

Adrian Bryant | 04.04.08 - 7:51 pm

i did this exercise and the first day my side were very sore is this a good sign

kira | 04.04.08 - 6:44 pm

alexio,

You can go here to see my love handle broom exercise on Youtube

Sorry for the trouble

Adrian Bryant | 03.30.08 - 11:18 pm

this is a great website, but im having trouble seeing this particular video...

alexio |   03.30.08 - 6:57 pm

ajay,

You can easily reach your goals by doing the 7 steps at NowLoss.com and to be more helpful to you - I suggest you start off by doing either of these programs:

How to lose 50 pounds or... Free weight loss workout and you should also read: how to burn fat & build muscle at same time and...

Please contact me whenever you need more help

Adrian Bryant | 02.12.08 - 9:08 pm

Thanks alot man, i really appreciate you doing this, your helping alot of ppl.

Mike | 02.12.08 - 8:47 pm

i need help really badly im a boy and i have a really massive hip i dont no what to do and i cry when i look in the mirrior. please help me i beg you......can any one help me im onli 14 years old and i have a waste of 39 inches and need help to lose it.
people look at me and say "i have to hips" and idnt like that no girls like me ethier because im fat i cant controll myself over food sametimes.

when i go on hoilday i lose a lot of weight people say and i dnt belive that.
they try saying that so i feel happy please help me, im stuck between my hips and thighs i dont know what to do i cry same tmes

p.s. (lil_chigz@hotmail.co.uk

ajay

ajay | 02.12.08 - 2:30 pm

hmmmm this can build the waist though.

Super Amanda |01.27.08 - 11:04 pm

the broom is fine but eventually.. you should go to 2-5 pound weights to challange your body
Adrian Bryant - the guy who made NowLoss.com

how about if i only have a broom but not weights?
Lisette

can you show me how to lose love handles please i realy dont know what to do anymore can you help me?
kathy

anya

all of the midsection (ab) exercises will work great.

I would just pick 2 or 3 and stick with them
Adrian Bryant - the guy who made NowLoss.com

which ones of your exersizes would work the best for getting back a small waist after 2 c-sections? thank you so much for your website
anya

Thanks for the info, I will do that ASAP!
Lisa

lisa,

being that I'm not a doctor it would be best that you show your doctor this exercises video and let him decide if this is safe for you to do
Adrian Bryant - the guy who made NowLoss.com

I had abdomen lipo on May 31 can not due any stomach crunchs of ANY kind. Will this pull my stomach muscles? Just don't want to hurt anything! Thanks
Lisa

Hi I WOULD JUST WANT TO SAY THIS ACTUALLY WORKS I DO THE SAME THING EVERY WEEK AND I FIT INTO A SIZE 0 yay THANK YOU!
Rhiannon

please read this here:

http://www.nowloss.com/How-To-Ge...f- Cellulite.htm

Try that program for about 3-6 weeks
Adrian Bryant - the guy who made NowLoss.com

I have dimples right in the center of my butt and I just want to know how long approximately will it take to get rid of it
peria

how long do you do this exercise or how many times
carla