How Valerie Bertinelli Lost over 40 pounds

Valerie Bertinelli used Jenny Craig to help her lose over 40 pounds and... Celebrity Kristie Alley has also lost 75 pounds using Jenny Craig
Valerie Bertinelli on eating for weight loss: "It's about taking the time before food goes in your mouth to be aware... Am I aware that I'm eating this? And am I eating it because I'm hungry--or because I need to soothe myself?"
Valerie Bertinelli on losing her last 10 pounds: "You're not as vigilant as you are in the beginning" Bertinelli basically switched up her workout routine by adding sprinting, jumping, and squats to her previous weight loss workouts of walking and elliptical machine.
Valerie Bertinelli's 3 main weight loss motivators...
1. After publicly becoming a spokesperson for Jenny Craig - there was added pressure and healthy motivation to live up to her 40 pound weight loss goal and...
2. Valerie began regularly appearing on TV again as a correspondent on "The Rachel Ray Show" plus...
3. Valerie will go on tour this spring to promote her new book.

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