Valerie Bertinelli on eating for weight loss: "It's about
taking the time before food goes in your mouth to be aware... Am I
aware that I'm eating this? And am I eating it because I'm
hungry--or because I need to soothe myself?"
Valerie Bertinelli on
losing her last 10 pounds: "You're not as vigilant as you are in
the beginning" Bertinelli basically switched up her workout routine
by adding sprinting, jumping, and squats to her previous weight loss
workouts of walking and elliptical machine.
Valerie Bertinelli's 3 main weight loss motivators...
After
publicly becoming a spokesperson for
Jenny Craig - there was added
pressure and healthy motivation to live up to her 40 pound weight
loss goal and...
Valerie began regularly appearing on TV again as a
correspondent on "The Rachel Ray Show" plus...
Valerie
will go on tour this spring to promote her new book.