The best upper back exercise with dumbbells...
This rowing exercise is real good to make your upper back bigger and thicker but to make your back look wider you'll need to do pull-ups and /or chin-ups and...
You can also try doing bodyweight rows If you're having a hard time finding somewhere to do these lying rows on a bench and...
If bench rows where the only exercise you would do for a better looking back...
- Do 5-to-10 sets of 3-to-10 reps using heavier dumbbells to get a bigger, thicker back or...
- Do 3-to-5 sets of 8-to-12 reps using lighter (but not very light) dumbbells to tone and firm up your back without adding TOO much size.
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