The best 'at-home' thigh toning exercise
- If you're only using a broomstick for this exercise - do only 3 sets of 12-to-15 reps for general thigh toning but...
- If your goal is to add muscle size - You need to use a weighted bar and do 3-to-4 sets of 6-to-10 reps with a bar and...
Here's more 'at home' thigh toning exercises you can do...
- The best at home inner thigh exercise
- 3 easy moves that'll get rid of flabby inner thighs
- How to tone up your inner thighs at a gym
- How To Get Rid of Cellulite on your legs
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There are 2 comments
i lost 30 kgs of weight n have a lean upper body but my thighs r still fat each measure 25cms. they r losse liike a cows neck. wat shud i do to tone em up n have slim thighs
March 23, 2010 - 01:29
March 23, 2010 - 05:35
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