The best 'at-home' thigh toning exercise
- If you're only using a broomstick for this exercise - do only 3 sets of 12-to-15 reps for general thigh toning but...
- If your goal is to add muscle size - You need to use a weighted bar and do 3-to-4 sets of 6-to-10 reps with a bar and...
Here's more 'at home' thigh toning exercises you can do...
- The best at home inner thigh exercise
- 3 easy moves that'll get rid of flabby inner thighs
- How to tone up your inner thighs at a gym
illiiyiin@yahoo.com | 12.15.08 - 2:57 pm
Joy,
It may help you lose some weight but to lose a lot of weight - you should just go to NowLoss.com and start there
Joy | 07.18.08 - 9:49 am
lyanne,
if you want to gain nice looking muscle weight then i suggest you use this muscle weight gain plan here
lyanne | 06.25.08 - 4:46 pm
Ginny,
Yes - this exercise will you thighs like beyonce i.e. round, big and thick if you progressivley use more resistance to get thicker thighs and...
YES - It's better not do a combination of other exercises but every 3-to-4 weeks you want to do a different thigh exeercise like these 2 here...
1. A quick leg workout you can do at home to firm up your thighs
2. Do Jump Squats to tone up your glutes, hips & thighs fast
Even more leg exercises here
Ginny | | 06.22.08 - 5:52 pm | #
lyanne,
Yes, this is one of the many exercises you can do to help get thicker thighs but depending on your fitness level and if this exercise is too easy for ou then you have to either...
Use a weight heavier than a broom or Do other thigh exercises located on this page here
lyanne | 06.22.08 - 2:21 pm
Jess ,
Your muscles start to show when your body fat is low - if your body fat levels are not that low then you won't have to worry about your muscles showing -for example...
you can do six pack abs exercises and your abs will never show unless you lose weight or lower your bodyfat so YES...
You can do these exercises and not have them show if your bodyfat is not really low
so...Is that possible to just get bigger thighs without letting the muscles show?
And if so, what do I have to do.
Jess | 06.16.08 - 10:00 am
Sherylc ,
You can start off toning your inner thighs by doing these 2 exercises
1. The best inner thigh exercise for slimmer thighs
2. How to tone up your inner thighs using a cable
Sherylc | 06.16.08 - 8:54 am
Maria,
The broomstick is there for resistance and if the broom is too light - use dumbbells or barbells for extra weight
Maria | 06.11.08 - 6:08 pm
Amanda,
Mainly in your thighs (front of your legs)
Amanda | 04.22.08 - 8:02 pm
