hortensiasixtos,

What do you mean by moderate diet? - how many total calories are you eating and as for calories burned...

Go here to see how many calories you burn doing the 18min circuit workouts and...

All I can tell you for now about the fast weight loss workouts #1 & #2 is that you do burn a lot of calories doing those workouts + you burn a lot more calories doing the interval workout you do after the fast weight loss workout + you continue to burn calories after you finish these fast weight loss workouts because these high intensity workouts jack up your metabolism but...

I'm sorry i can't give you an exact number of calories burned

Adrian Bryant | 07.01.08 - 3:08 pm

Hi,
I would like to know how many calories I am burning if I am doing your 18 min. workout, workout #1 and #2. I am 150lbs and I would like to loose 30lbs. If I am doing the exercise described above and I am on a moderate diet in how long should I see some results?

hortensiasixtos | 06.30.08 - 2:47 pm

milan

I think you'll get down to at least 120 pounds but realize as you get leaner - your weight loss rate will get slower & slower and you're at a point now where EXERCISE is more important than diet is so keep doing what're your doing for now but whenever you hit a plateau - Change up your exercise routine and if ever get stuck and don't know what to do - just contact me again

Adrian Bryant | 07.01.08 - 3:02 pm

hi. im 16 , 5'2" and i lost 12 pounds already and am now 130 pounds. I do jamie king dance , or biggest loser workouts in the a.m. , and in the p.m. i walk or do the elliptical. i also eat mainly fruits throughout the day , an egg in the morning and protein (fish or chicken) for dinner. i want to get down to 110-115 by august 16, is this possible with your lose 20 in 3-4 wks program? and if this weight goal is not feasible what would you recommend?
Thanks!

milan | 06.30.08 - 11:58 am

amanda ,

Yes - it's possible but realize since you're not overweight - you're going to lose weight at a slower rate simply because you don't have much of any weight to lose so you're going to have to be patient in your weight loss journey

Adrian bryant | 06.30.08 - 7:32 am

im 5'4 and 115 lbs, i used to be 98 lbs, is it possible for me to get back down to l02 lbs just by eating healthy and exercising before the end of the summer? i really dont want to use diet pills since im only 17. please give some advise. thanks.

amanda | 06.29.08 - 7:20 pm

Candace,

Just start off doing the how to lose 50 pounds plan here

Adrian Bryant | 06.29.08 - 10:29 am

Wow you site is great, Could you give a a starightforward way to lose 60 pounds as quickly as possible, preferably without pills, Although I did buy some called fat cleanse, how are they?
Thanks
Candace
Can't wait to be hot again!!

HI, | 06.29.08 - 12:43 am

kathleen,

Try this inner thigh workout here with or without ankle weights while going on any of these weight loss plans to lsoe inner thigh fat

Adrian Bryant | 06.29.08 - 10:28 am

What would u consider a work out that decreases then inner thigh area over the shortest amount of time?? PLease help me ..i have only i month to firm it up !!!

kathleen | 06.28.08 - 8:59 pm

paige,

Here's your questions & my answers...

i wanted to know if you accept pics? - YES, do you want me to post them up or do you want me give advice as to what you may need to work on?

can you build your butt to be bigger or does it just get firmer?
YES or YES - you can firm up your butt making it mor curvier without really increasing the size too much and YES - you can make it "muscular" bigger.

is there any supplements to take that could add inchs to your bottom? - NO, NOT really, but protein will help repair butt msucles to make them grow bigger

To help take care of back fat and other fat areas you don't like - just do this best weight loss plan here

Adrian Bryant | 06.29.08 - 10:25 am

Hey Adrian i love what you are doing for everyone on this site. i found it doing a google site on a for a bigger butt a couple of months ago....long story short i am glad to have found it again. anyway, i wanted to know if you accept pics? (before and hopefully a better after) I have bought 2 ebooks for a bigger butt and i am so confused. can you build your butt to be bigger or does it just get firmer? is there any supplements to take that could add inchs to your bottom? let me give you my weight. I am 164lbs and i carry by weight well. I am heavy up top and would love to lose a little of my breast. Another horrible thing that i have is back fat because my fat goes to my breast first. So in short any suggestions would be great. I am working with a pt two days a week. I have a flat stomach i just need some polishing. May i say i adore jessica biels body very strong but still sexy curvy and appealing so help me out. sorry so long - oh and i can be emailed at w0311034@selu.edu thanks again
thanks

paige | 06.28.08 - 3:00 pm

jersaygal13,

You'll see results from those stomach exercises fast probably within 1-to-3 days becasue most people never ever train those muscles

Adrian Bryant | 06.29.08 - 10:18 am

thank you, just had one more question- how fast do you think i will see results with those stomach exercises?

jersaygal13 | 06.27.08 - 9:22 pm

David,

The best way is to lose fat by going here while doing this workout plan to help get rid of man boobs and i suggest you think about reading "get this off my chest now"

Adrian Bryant | 06.29.08 - 10:16 am

what is the best way and fastest way to get rid of man boobs I have 3 months is it possible

David | 06.27.08 - 5:32 pm

AL,

I don't know if i showed you this before but...Go here and look at either fast weight loss workout #1 or #2 and also see...

See how to burn fat and build muscle

Adrian Bryant | 06.29.08 - 10:12 am

hey adrian whats up.thanks for the previous advice u gave me.i just had 1 more question though.can u give me a list of the best body fat burning exercises that u know.i got alot of fat that i need to lose around my stomach and back area.its been real hard trying to lose that just wondering if u could give me any advice.thanks alot

Al | 06.27.08 - 2:07 am

Ash,

Hydroxycut is great - i take it myself but since i no longer drink soda - I take the caffeine free hydroxycut instead and seen good results

Adrian bryant | 06.26.08 - 7:57 am

OMG, so I just found your site and I L.O.V.E. it! I've barely started using some of the workouts but I'll be here checking things out everynight

My question is about the pills you recommend. For the most part I mainly need to lose some extra body fat and tone up a bit beings I'm really not overweight at all. I'd just like something to give me that extra boost while I'm following some of your plans...how do you feel about Hydroxycut?

Can't thank you enough!

Ash | 06.25.08 - 3:14 am

Tess,

With the master cleanse it isn't a matter of your metabolism slowing down - It's just the simple fact that you weren't eating anything for a long period of time and then when you went back to rating MORE food as normal - you simply gained the weight back and...

The best diet plan for you right now is to Look at the best way to lose weight fast here so you can lose weight and keep it off forever

Adrian bryant | 06.26.08 - 7:22 am

How many days does it take your metabolism to slow? I went on a cleanse..which was GREAT, but I have gained all the weight (or dress size should we say) back, and I am eating and exercising better. I want to try your diet, but will my metabolism slow...so when I eat normally I'll gain more weight?
thanks.

Tess | 06.26.08 - 1:26 am

alexa,

Try going on this diet while doing this workout plan here

Adrian bryant | 06.25.08 - 11:59 pm

i have 2 weeks to loose about 10 pounds
help me please

alexa | 06.24.08 - 9:12 pm

nyomey,

Here's 3 videos on how to lose fat:

1. Quick weight loss workout to help YOU Lose 15 pounds fast

2. How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs

3. Fast Weight Loss workout exercises to lose 5 lbs. a week

Adrian bryant | 06.25.08 - 11:57 pm

give me vidios of how to lose fat

nyomey | 06.24.08 - 6:54 pm

Gina B,

You're not doing anything wrong - it's just that you've been doing the same thing for 6 weeks and...

As far as light weight, more reps or heavy weight, light weights for gaining muscle and burning fat - Both ways can help you burn fat and gain muscle and the best answer I can give you on that is...

If you've been doing high reps for a long time - switch over to low reps to "shock" your body or give your body something new and also...

Have you tried this workout here to boost your metabolism again? and...

As for eating - Read the first part of this new article I posted on the best way to lose weight

Adrian bryant | 06.25.08 - 11:45 pm

Hey Adrian,
I have been doing a total body workout class twice a week using weights and a stability ball and I was wondering what is better more weights and less reps or less weights and more reps to gain muscle and burn fat faster. I also have been bike riding a 1/2 hr two days a wk and using a treadmill. I have been doing all this for about 6 wks now but i am just not seeing the results I would like to as fast. I need to lose about 40 lbs. and I would like to do it by August 1st. As far as my eating plan I have been doing 5 small meals a day with protein. Is there anything you could suggest that I do differently to maybe speed things along. I am 46 and I feel like my metabolism has just stopped sometimes. I appreciate all your input as usual. Thanks again for this great website. It's very informative.


Gina B | 06.24.08 - 1:46 pm

shawn

Go here for arm toning
Go here for abs toning

Adrian bryant | 06.24.08 - 1:18 am

Hi Adrian!

My name is Shawn and I am trying to tone up my ab and arm area due to a 40 lb. weight loss (from being a chubby kid)...I exercise about 5-6 times a week (for the past three weeks now) with 60-90 mins of cardio and three days of strength training (I'm interested in getting into some professional bodybuilding..taking creatine and whey protein too). But I still have really loose skin in these areas..and I don't have the funds for surgery...what do I do? Or can you offer me any advice...Looking into getting a personal trainer..

shawn | 06.23.08 - 8:17 pm

jersaygal13,

go here and watch this entire 9min video to get rid of the pouch under your belly button

Go here for exercises you can do at home for your butt

Adrian Bryant | 06.23.08 - 7:01 am

i had a baby 5 weeks ago and want to get rid of the pouch under my belly button and tighten up everything else. i also want to get my butt back, which got smaller and saggier while i was pregnant but i need exercises i can do at home while taking care of a newborn. thank you!

jersaygal13 | 06.23.08 - 4:08 am

Gia,

The best way you can assure you lose weight in this emergency situation is to do this emergency weight loss plan here while doing this workout plan here

Adrian bryant | 06.22.08 - 9:56 am

Please adrian. My best friend told me about you and Im amazed.

I need to loose 10 pounds before my wedding in 1 month. Is it possible please help.


Gia | 06.22.08 - 8:25 am

lol, i kno, its not a lot, like as much as you would put in coffee...

hope | 06.27.08 - 12:29 am

Hope,

You want to avoid sugar when trying to lose weight

Adrian bryant | 06.26.08 - 11:04 pm

so i was wondering iif i drink green tea, but add sugar to sweeten the taste a bit, would it still have that same metabolism effect?

hope

Hope,

Although I highly recommend you change your routine every time you lose 5 pounds - You can still keep dancing if you think you'll be able to still lose weight doing it - It's just that most people hit a weight loss plateau or stop losing weight at the same rate if they keep doing the same thing but...

To really answer your question - Go here and read # 1 & 2

Adrian bryant | 06.25.08 - 11:51 pm

ok so you know how we should change our workouts after you lose 5 pounds? well ive lost 6 so i thought id change it up, ive been doing an average of an hour ofdancing for 5 days a week(this exercise was split into 3 different times of the day) and so i thought i would switch it up. so today around 8 this morning, i went on my bike for an hour. i did sweat but i didnt burn as many calories as i normal do, dancing.what can i do to make it more intense? iv switched gears on my bike so i use more effort and not to mention i live in AZ and it was 105 when i went out. its weird cuz when i dance im inside but i sweat a lot more.

hope | 06.24.08 - 6:38 pm

Hope,

Go here to see how low-fat milk-dairy helps with weight loss and..

Green tea is the only tea I know of that increases metabolism

Adrian Bryant | 06.22.08 - 12:31 am

so ways wanted to know, how does milk help weight loss? and i know its realy good to drink green tea during weight loss, but what about black tea?

hope | 06.21.08 - 8:27 pm

Ed,

Just Follow this new weight loss plan here

Adrian bryant | 06.21.08 - 11:28 am

Hi, Adrian
To start off you are a really great person for doing all this for people that need help and want to lose weight.
I am 5'7 and 225 and you dont know how bad i want to lose weight. can you please help with a plan or tell what to do to lose weight to what i am suppose to weigh. thank you very much. i am really fortunate to have find this website can you please help thank you very much.
ed xxpopstar2 (i cant find the spot to put my email)

Ed | 06.21.08 - 12:54 am

Jenniffer,

It may not be possible for you to get down to 135 by end of august but you can come within 10 pounds of your goal - please realize that...

In the first month of your weight loss plan - you will lose weight fast (maybe about 2-to-4 pounds a week) but...

As you get slimmer - you may only lose 1-to-2 pounds a week so for you to lose weight...

Follow this new weight loss plan here

It's better to workout first thing in the morning and you'll lose your belly fat as you lose weight and...

Use this workout plan here

Adrian bryant | 06.21.08 - 11:27 am

Hi, I'm 5'6 and 170lbs, i want to get down to 135lbs by the end of August. Is this possible? how often should I be working out? Is it better to work out in the morning or at night? I have been trying to take a green tea pill everyday to increase my metabolism. I work in an office where i sit all day, i dont want to gain any more weight! please help. Also, my legs and arms dont have much fat, it's mostly my stomach and hips (love handles) that i really need to loose the weight. I have an elliptical machine and an ab ball, can you please make a program that i can follow using these two things. how often a week and how many min. a week to reach my goals! thank you sooo much!

Jenniffer | 06.20.08 - 8:48 pm

Your workouts are really awesome, and you have alot of personality. You should get your own show or something, alot of these exercises I've never heard of before but I can really feel them working. Thanks for helping other people get into better shape! it's definitely needed in this country.

luxinator | 06.20.08 - 1:18 am

cjuarez103106

1- Do situps really work for your stomach muscles? - YES but there's easier & more effective ways here to build stomach muscles

2 - And will it help get rid of my baby pouch on the lower part of my abdominals? NO - you do that with fat loss not by doing ab exercises and/or You can go here to flatten your lower ab pooch area

Adrian Bryant | 06.20.08 - 4:51 pm

Hi Adrian
Do situps really work for your stomach muscles? And will it help get rid of my baby pouch on the lower part of my abdominals?
When I was younger I useto do situps every night, and they helped my upper abdominals..but do they really work?

cjuarez103106 | 06.19.08 - 9:05 pm

Candice,

Contact me in by email in about 2-to-3 days And I'll have a beginer program ready for you (it may be ready tommorrow) but email me in 2-to-3 days if I forget

Adrian Bryant | 06.18.08 - 7:23 pm

hey,im 17 and weight 250,i don't really know how to get started trying to lose weight.i always look at other ppl getting themselves in shape but i never try myself and i feel that by it being the summer in im out of school,i should try to do somethin this summer to lose a lil weight before school start back.

my email is,lady_memphis08@yahoo.com


p.s,thank u for taken your time to read this and help me with this ..

candice | 06.18.08 - 1:47 pm

Sara,

Realize that to really get a flat stomach - you need to lose weight or fat and...

You can go here for exercises to make your stomach flat

Go here for leg muscles

Adrian Bryant | 06.18.08 - 7:20 pm

i want to get flat stomach tell me how and i want to get leg mucle help plz!!!

sara | 06.18.08 - 7:20 am

Lynda,

THe main reason while your appetite may have increased is because your body actually doesn't want you to be thin so your body will release hormones that trigger hunger 'making you eat more' to prevent you from getting too skinny but if you can't control your hunger...

Read how to reduce hunger cravings and/or Use hoodia to kill apetite

Adrian Bryant | 06.18.08 - 7:16 pm

Hi,

I'm 5'1 and weigh around 115 and I would really like to be around 110. I work out about 5 days a week and for a while I was doing pretty well. Then within the last couple of weeks I've been eating a lot more calories than I should so I've gain back what I lost. Is there any particular reason why I've suddenly eating a lot more than normal do? Thanks.

Lynda | 06.17.08 - 10:58 pm

cjuarez103106,

Go here to build back the shape of your butt and yes... i think nutrisystem works

Adrian bryant | 06.17.08 - 10:46 pm

I really appreciate that you answered my questions..but I just have one more thing I need to ask...Since I lost 10 pounds in a week I also noticed I lost shape of my butt, is there a way I can build my butt to get its shape back again? Could it be that im loosing my shape of my butt because Im loosing weight to rapidly? Do you think nutrisystem really works?

cjuarez103106 | 06.17.08 - 7:30 pm

lostherself,

For right now -
Read 5 Ways to get motivated to lose weight for more willpower and read 15 ways to curb sugar cravings and in about the next 2- to-3 days i'm going to release a new weight loss program for beginners like you to help you lose weight very easy so contact me or check back here soon for this new weight loss plan

Adrian Bryant | 06.17.08 - 5:48 pm

Hello Adrian, and thanks for your hard work on this site to help people like me. Where do I begin. Well I'm a 31 yr. old, 5'2, and 206 lb female. I am obese and undisciplined. I've tried every diet but failed because of lack of will power or discipline. I have bad posture and my belly really hangs ofcourse I know a small fraction is because I had two kids back to back in two to three yrs. I get terrible sugar cravings... basically I'm just a big mess but, I'm still willing to keep on trying. Is it possible you can set up a basic plan for me to follow to get the ball rolling here? If you can I would be very greatful. If you can't thanks anyway and I'll try to put something together with the other information you've so generously provided. Oh and I have such a terrible big, big booty thats not very shapely. HELP! Thanks.

lostherself | 06.17.08 - 4:47 pm

Asia,

For your low body weight - you're going to have to Do this weight loss plan here to lsoe more weight and as for stretch marks - I recommend you read this book called "Natural Home Remedies For Stretch Marks" becasue All I know about stretch marks is here in this article here called "how To get rid of stretch marks without surgery..."

Adrian Bryant |06.17.08 - 5:45 pm

well im haven a problem i have strecth marks how can i get rid of them with out using cream or have to deal with pain i weigh some where between 136-139 an i wanna wear swim suites i cant how can i lose weight fast before the summer is over help me please

Asia | 06.17.08 - 4:15 pm

Dee Bee,

I really can't tell you too much about Colonics for weight los becasue I know very little about it but from the little i do know it may help you but I don't know about it helping you lose 30 pounds and as for colon cleansing...

I don't think it'll work for you in your case since your diet is already pretty good so you probably don't too much waste to flush out colon cleansing

Adrian Bryant | 06.17.08 - 5:40 pm

can colon cleansing or colonics help in weight loss? I realized that if i continue to work out once a day and burn 500 a day i will only lose 7 lbs by 8/1/08. I need to lose 30 lbs is that POSSIBLE?

Dee Bee | 06.17.08 - 3:02 pm

Bob,

take a look at the chest building exercises here or... you could also do this workout plan to lose man boobs

Adrian Bryant | 06.17.08 - 5:37 pm

hey Adrian i have a question I'm 5'6 and 140 pounds and i was wondering... Do you have any exercises on how to get rid of man boobs? its been a big problem and I have about 3 months to work out because of summer vacation. I don't have a bench press but i have free weights. Give me any tips, recomendations, or exercises that you think could help me on my goal to getting a flat chest

~thanx in advance~

Bob | 06.17.08 - 2:33 pm

Danielle,

This may be the best weight loss plan for you to do

You lose your love handles as you lose weight and Go here to get a flatter stomach

Adrian Bryant | 06.17.08 - 5:35 pm

Adrian,

I'm 18 weighing 147lbs I want to get down to atleast 120-125lbs I just signed up for the gym & have been going every day but I don't see a difference. My legs & arms are fine I just want to lose my love handles & flatten my stomach ASAP! I don't think I'm fat just need to lose extra weight, if theres anything you can recommend me I would appreciate it a lot! Thanks!

Danielle | 06.17.08 - 12:46 pm

aprilmontag,

You really can't target weight loss in certain areas of your body and when you lose weight - you lose weight all over your body and people lose weight in different places when they lose weight but I will say this about you...

Once you start on a weight loss plan - I feel confident enough to say that most of te weight you lose will be from your stomach and back since you say your body is more accumsted to storing fat there

Adrian Bryant | 06.17.08 - 5:30 pm

Hello Adrian, Your site is a blessing. My issue is, I'm thin in the butt and hips but the fat goes to my back and stomach. What program can I follow to target losing the weight in my upper body and not my lower body. I don't want to lose lower body weight at all. Please send me an email at aprilmontag. Thank You,

aprilmontag| 06.17.08 - 10:21 am

Andrea,

losing tummy fat & love handle fat is all about losing FAt all over your body and you can do that with any of these weight loss plans here but...

You can go here for a more detailed plan on losing tummy fat and...

You can go here for a more detailed plan on getting rid of love handles

Adrian bryant | 06.16.08 - 10:01 pm

hello, i want to get in great shape over the summer but my only problem is really extra tummy fat and love handles i'd like to know some information on how to lose that as quick as possible

-Andrea

dreamarie | 06.16.08 - 8:45 pm

Hope,

Of course it can - exercise is probably the BEST way to increase your fat burning metabolism and...

You can go here to get an estimate of how many calories you burn

Adrian Bryant | 06.18.08 - 7:26 pm

so i was wondering, can exercising INCREASE metabilism? and if so, by how much( an estimate)?

Hope | 06.18.08 - 5:42 pm

Hope,

Yes - exercising does increase your appetite but You can read this to curb your appetite

Adrian bryant | 06.16.08 - 9:58 pm

Hope,

Sweat is great - it's just a good sign you're working hard enough to lose weight fast and YES...

Girl pushups are fine if it's challenging to you but eventually you need to move on to regualr pushups once girl pushups gets to easy and...

Here's 3 exercises you can try to help you get strong enough to do regular push- ups...

How to do push ups using boxes
How to do pushups on chairs
How to do pushups to tone up chest, arms, and back

Adrian bryant | 06.16.08 - 9:56 pm

o and i forgot, so i've been getting a lot more hungry lately, why though? i eat when im hungry and have my snacks when necessary, is it because i've been exercising a lot more?

Hope | 06.16.08 - 5:57 pm

ok so its about my exercise, ive been starting exercise with my new diet since wednesday and i have been dancing for about 30-60 minutes at least and i recently started adding sit ups and lunges, and girl push ups( lol)...ok so everythings been fine, but today was weird, i was sweating A LOT MORE than usual..,.i thought as u go along, u can go longer withput sweating as much, could it be because before i exercised i had about 24 ounces of water....and anotherquestion, ok so i kno girl push ups dont seem like much, but do they help? because the next day i feel it in my arms, and even when i just finished doing them i feel it...

Hope | 06.16.08 - 3:10 pm

Rick,

#1 - Double check your number of calories you ate & also make sure you were honest about picking the right activity level and if you did that right...

#2 - ask yourself this - do you look slimmer or have other people noticed that you looked slimmer since doing this although you gained weight? - if the answer is Yes - then you have nothing to worry about then because that means you're gaining muscle and you probably gained it depending on the type of workouts you were doing and MEn tend to gain muscle weight faster than women because of higher testosterone levels when doing a workout plan for the first time or starting to workout again after a long lay off but if you don't think this is the case then

#3 - Were you on a (VLCD) Very Low Calorie Diet for a long time before you you started this plan? If so... then your metabolism has slowed to a point where you gain weigh even when on a diet. and if this isn't the case...

#4 - What kind of foods are you eating - If you're eating too many bad foods and/or salty foods this will cause you to retain water weight making you look bloated - and if this also isn't the case...

#5 - Please read 7 ways to quickly break out of a weight loss plateau to also help troubleshoot your weight loss problems and...

If none of that helps - contact me again so we can both try to figure this thing out

Adrian bryant | 06.16.08 - 9:51 pm

I am 6'1, 225 pounds. I started your plan using the permanent weight loss calculator last week. I ate about 1700 cal per day, in 5 meals, took a fat burner, and worked out twice a day. I gained 3 pounds. What am I doing wrong?

Rick | 06.16.08 - 1:24 pm

Annie K ,

Yes - Just go here and do look at these upper body exercises for women

Adrian bryant | 06.16.08 - 7:03 am

Hi,
Suggest me some Upper body exercises which can be done at home.

Annie K | 06.16.08 - 2:03 am

Gabby,

Have you seen these yet...

1. 5 Ways to get motivated to lose weight

2. 4 more ways to stay motivated to reach your weight loss goal

3. see How Ali Vincent stayed focused to lose 112 pounds

Adrian Bryant | 06.17.08 - 5:33 pm

Hi Adrian, it's me Gabby again. And I think the reason why I gain the weight back is because it's hard for me to focus on my goal sometimes. I tend to take the all or nothing route, so when I am out with friends, and I cheat a little, I usually end up quitting the diet, and go back to my regular eating habits, which aren't good at all. Do you have some methods that can help me focus my goal when I am feeling a bit down? Thank you for your help!

Gabby | 06.17.08 - 12:13 pm

Gabby ,

I believe you'll already know how to lose weight quickly but...

The question you need to ask yourself is - "why do I gain all my weight back so quickly & how can i stop this from happening" and once you answer that question - you'll lose weight forever and if you have trouble answering that question - contact me again and...

Please go here and examine all these weight loss plans and pick the best one that fits your schedule and lifestyle

Adrian bryant | 06.16.08 - 7:06 am

Hey, I'm 5'4 and I weigh 215.
I was wondering what was the fastest way I could lose weight. I'd like to get rid of my flabby arms and stomach. Also, I have a friend who weighed as much as me but she started eating very little and working out everyday, and now she has a bikini-body!! Do you think I could have the same results if I do that as well? I have no problem with excercise, I actually like it, and I lose weight quickly...but I gain it easily as well.

Gabby | 06.15.08 - 11:27 pm

Sallie ,

The exercise & green tea portion seem okay but I'm afraid you may not be eating enough calories - how many calories per day is this and how much do you weigh?

If you want to go on a low calorie diet to lose weight fast while greatly lowering your chances of ever gaining any of the weight you lose back - Go here and try this fast weight loss plan instead

Adrian bryant | 06.15.08 - 9:44 pm

Hi, i made my own day plan, so im just wondering if this is ok

9:20am - drink green tea
9:30am - tae bo (for half an hour or more)
10:30am - fruit OR shake
1:30pm - salad, no salt or dressing
5:30pm - shake
7:30 or 8:30 - protein size of palm with veggies


will that work or not? cause im trying to loose as much as weight as possible. thanks

Sallie | 06.15.08 - 8:32 pm

Mia,

I don't know what else to tell ya because losing 2 pounds of FAT a week is the fastest way to lose fat permanently but...

The only thing you could do to speed up your fat loss Is to do this workout plan here

Adrian bryant | 06.15.08 - 9:41 pm

HI Adrian,

it's a great thing you're doing here, a great public service. I have done lots of research and tried lots of things and I can tell that you're offering a reasonable, healthy solution for weight loss. So, I need some help fine tuning and nailing down a concrete plan for fast weight loss. I have been working out religiously for about six months. I went from 4 minutes on the stairclimber to 60 minutes. So I do 90 intense minutes daily, burning over 1000 calories. I eat low carb, low sodium about 1500 calories a day. It's hard to stay motivated unless I see results fast and I am now losing about 2 lbs per week. How can I lose faster? If you could just suggest a plan from the site for eating and interval training, that would be great. I am very disciplined and somewhat fit. I am 34, 170 lbs 5.4. I'd love to lose 20 lbs in the next month if possible!

Mia | 06.15.08 - 1:07 pm

Chloe,

Yes - you have to eat to lose weight and if you don't - you're metabolism will shut down and not burn as many calories plus you'll make it easier for your body to store fat and yes...

You can lose weight just by drinking only meal replacements but I can't tell you how much weight you would lose if any unless I knew how much you weigh and how many total calories you're eating everyday but I don't think you'll be able to lose weight long term doing this so...

You have to ask yourself - how long can you keep this up to lose weight permanently

Adrian bryant | 06.15.08 - 9:38 pm

hey adrian, how u doing? i was just wondering, is it true that you have to EAT to loose weight?

also another thing, i saw another person asking about meal replacements, can you just drink that all day, for a couple of days as well as exercising, will you loose weight? and if so, how many pounds a week do you think, roughly?

Chloe | 06.15.08 - 8:59 am

Rima,

The ankle weights are unnecessary and won't give you any extra weight loss or muscle building advantages

Adrian bryant | 06.15.08 - 9:31 pm

Hello!

thanx a lot for replying!!!! I didn't expect it to be that fast!!!

=D

I have another question (if you don't mind)

I walk for 30 minutes everyday as soon as I wake up (before having my break-fast) cuz i read that way I can burn more fat.

if I add weight to my ankles, will that make my thighs look bulky?

Is that going to make me lose more fat, or make my muscles bigger?

thank you very very much in advance!

=D

Rima | 06.15.08 - 7:25 am

LAUREN,

#1 - keep doing the lose 20 pounds in 4 weeks diet

#2 - for your 0-to-300 calorie meals try to make sure you eat mainly these weight foods by eating more fruits & veggies, by eating more high protein meats & raw nuts plus drinking ICE cold water and

#3 - Do this workout plan here while on this diet and that should give you a boost plus...

#4 - before you do any of this - Read how to break out of a weight loss plateau to make sure you're not doing anything to sabotage your weight loss.

I think this will get you on the right track and keep contacting me if you need more help.

Adrian bryant | 06.15.08 - 9:26 pm

iam sorry i did't explain myself properly my calories intake is not more than 300 per meal.And i do have an emergence i am soppose to go to a concert with my husband if i can at least lose 10 -15 lbs i would feel confident enough to go. The date is 28th of june thats two weeks away .Pleae there must be something u can come up with . LAUREN. TRY THIS EMAIL ADDRESS deleonlauren19@yahoo.com

wanttogetslim|06.14.08 - 6:33 pm

Kitty,

Go here and use the protein calculator on reason #2

Adrian bryant | 06.15.08 - 9:29 pm

How much protein do I need to have per day

kitty | 06.14.08 - 8:52 pm

Kitty,

Just go here and you'll find exercises for every body part you need to work

Adrian Bryant | 06.14.08 - 3:47 pm

hello,

I recently had twins and my midsection is big. I need help so that I can tighting my entire body. Mostly my stomach. Also I would like to know what exercises I should do to get a bigger butt like Beyonce and Jlo(like 10lbs). I also have big breast and I would like to know how I can tighting them are make them a little smaller. I am also thinking about doing latin dancing 2 times a week to help with my weight loss. What abs workout should I do. sorry this is all scattered.

kitty | 06.14.08 - 11:27 am

Sona,

There's a good beginner weight loss workout plan here and you use these weight loss exercises here in conjunction with that plan

Adrian Bryant | 06.14.08 - 3:33 pm

Hi Adrain,

I just saw this site and it was very useful. I am 24 years old female. I am 143lbs and having little bigger belly and hips I need suggestion how to start with workout. I have been reading articles giving advices like running walking cardio but I need perfect plan for the same daywise in a week. Can u help me pls.

Sona | 06.14.08 - 5:10 am

manmeet gill,

Most of my at home butt workouts are here and...

Most of my at home ab workouts are here

Adrian bryant | 06.14.08 - 2:01 pm

i am a 23 yearold girl height 5ft6".my weight is around 70kgs a little overweight than me bt wanted to knw some gud workouts for butt specially and stomach at home as i generally travel a lot, although i do skipping bt something which i can do at home,
bye timsy

manmeet gill | 06.14.08 - 4:44 am

anonymous ,

Do PC exercises to tighten up your vagina - this tutorial shows you how and...

Show your husband this better sex workout

Adrian bryant | 06.14.08 - 1:59 pm

Hey Adrain,

I know this is a question for a Gynecologist, but could you please help me out . could you please suggest any exercise to tighten the vagina..

my husband always complaints about it.

anonymous | 06.14.08 - 3:43 am

Laura may ,

Just pick one of the weight loss plans here that best fits your schedule and make sure you exercise!

Adrian bryant | 06.14.08 - 1:57 pm

I need advice to getting around 135-120 pounds by next month if at all possible Im 14 and weight 166-168 pounds I dont want to look like the bread stick in a crowd of pretzle sticks anymore...

Laura may | 06.14.08 - 2:28 am

Amanda,

Just try this weight loss plan instead - it's made for people of your weight and height - and you can still eat 1200 calories a day if your scared of going over but it won't hurt your weight loss efforts

AND STOP Doing 100 bicycle crunshes, 50 one legged squates on each leg and 50 elevated push ups

Go here for and try some of these body sculpting exercises and pick about 1-to-2 exercises for the body parts you want to target and do about 3-to-4 sets of only 8-12 reps

Adrian bryant | 06.13.08 - 8:57 pm

Help me please! I am 28 years old 5'9 and 155 lbs. I have a son so I have that baby blub. I decided to change my eating habits and start working out I mostly want to tone up my thighs and shed that spare tire. I have been consulting your web site all the way.
I used to only eat breakfast and dinner and now I have been snacking all day long but still keeping my calories below 1200. Lots of fruit and veggies. That part isn't so bad because I never feel hungry. I have been working out also. I run twice a week 2 miles and 3 mornings a week I do 100 bicycle crunshes, 50 one legged squates on each leg and 50 elevated push ups.
I have been doing this for three weeks now and I haven't seen any results. I have gained three pounds and my pants feel tighter. I feel really sad and discouraged. Please help me!

Amanda | 06.13.08 - 8:50 pm

Rima,

I doubt you have any fat to lose so the best thing you can do is firm and tighten your thighs with these 2 thigh exercises...

1. A quick leg workout you can do at home to firm up your thighs

2. The best 'at-home' thigh toning exercise

Adrian bryant | 06.13.08 - 8:41 pm

Dear Adrian,

Thank you very much for helping us!!

I really like your site!!! =D

I am 5'3 and currently I weight 115 lbs

my problem is my thighs!! my whole fat lives on my (outer) thighs, the sides, you know!

even when I got to my lowest weight (92 lbs) i still had that problem.

please please please PLEASE help and tell me how can I lose those stubborn fat??

thank you so much.

Rima | 06.13.08 - 3:52 pm

Joi,

Have you seen this workout plan here for losing last 10 pounds? - make sure you read everything on that page to help you lose those last stubborn pounds

Adrian Bryant | 06.12.08 - 8:03 pm

Hi adrian, what can i say i have lost a total of 50 lbs in the last couple of years through changing my eating habits and excercise. This year i have been doing alot of walking as much as 12-14 miles 3 to 4 times weekly. Everyone tells me dont loose any more weight. I am 5'4. See there is a method to this madness to loose an additional 15 lbs. I want to go straight muscle like heavy weight training. These last 15 lbs are stubborn. I tried weight lifting with high reps this week but only 20 lbs of weight. I dont like that (at least not right now at 145) because i bulk up very quickly in the arms. My problem area as most women would be the mid-section and arms. What could i do to lose the 15 lbs by july 18. I wondered have i hit a plateau. I work out 6 days a week. HELPPPPPPpppp

Joi | 06.12.08 - 8:00 pm

latoya rhea,

Yes! - Read Eat these foods & lose weight fast....

Adrian Bryant | 06.12.08 - 8:00 pm

can you also eat fruit instead of veg

latoya rhea | 06.12.08 - 5:55 pm

LAUREN,

First of all - eating only 300 calories TOTAL is way too low and on my diet plan you're having FOur 100 calorie protein shakes = 400 calories + lots of fruits & veggies plus + FOUR 0-t0-300 calorie meals so on my plan you'll end up eating at least 1000-to-1200 calories a day but let's forget about that diet for a moment becasue that diet plan is really for weight loss emergencies only and since you don't have one...

You should foucs on a more longer term weight loss plan so...

Do this plan if you're under 150 pounds or...

Do this plan if you're over 150 pounds

LIKE I said before - the key is NEVER GIVE UP & always believe (I BELIEVE IN YOU -DO YOU?)


I'll email this to you but i think the address you gave me doesn't work.

Adrian bryant | 06.13.08 - 8:39 pm

i didn't exspect to get a reply
so thank you very much it makes me feel as though someone cares. you asked me to answer three guestions for you so here are the answers: i started the program Mon.9th which is fore days ago ,i exercise fore about 2hrs and more sometimes ,my calories intake is not more than 300. I am 21yrs of age and i have a baby two going on three months and married. My husband is really handsome and is always in the gym he is not fat at all u know ,so it puts more presure on me to get slim, i would like to go back to 140lbs but its just so hard fore me .i don't even feel to go out with him anymore i feel as though person are thinking of us as the odd couple thinking of me as a fat bloub and so i am begining to dislike myself. I think if i lose the weight i'd feel much better about myself. My height is 5'4" again i ask of you please help me . LAUREN . If it is not to much to ask send your reply via email THANK YOU IN ADVANCE.

wanttogetslim@youtube.com | 06.13.08 - 2:48 pm

LAUREN,

#1 - Don't GIVE UP - Read how to get motivated to lose weight if you haven't already

How long have you been on the 20 pounds in 3 weeks plan?

Are you doing any exercises?

How many calories are you eating exactly?

DONT GIVE UP - answer these questions so I can figure out something to help you.

Adrian Bryant | 06.12.08 - 7:58 pm

let me tell u ,i feel very frustrated so far .i am doing the lose 20lbs in 3 weeks minus the fat burners and it is hard for me i feel like giving up but i really want to lose the weight .its like i can't help myself u know,by the way i am breast feeding .also i keep weighing and the weight is only low when i wake up in the morning it goes back up during the day .HELP ME PLEASE I CAN'T HELP MYSELF.I WEIGH 194LBS. could u recommend a program for me to start seeing results fast i am feeling to just give up on myself HELP ME PLEASE . LAUREN

wanttogetslim@youtube.com | 06.12.08 - 5:23 pm

Scott,

You asked "Is an aerobic workout the best like the treadmill or elliptical machine or should i be doing weight training and abdominal excercises?"

Actually - the answer is BOTH but if your focus is more weigh loss then aerobic workouts would be better but doing weight training exercises for men will help build muscle that burns fat

here's good beginner weight loss exercise plan for you and here's plenty of other good weight loss aerobic ideas for you

Adrian Bryant | 06.12.08 - 7:54 pm

Hi there,
I am a 33 year old male 6ft tall 285 lbs. just went to a workout club and they said my body fat was 34 percent. i have a big stomach and am afraid of having a heart attack. I am FINALLY going to do something about it, i am going to workout at lunch for 1/2 hour every day. What is the best workout for me. I do not want to do the wrong exercise and burn muscle and then store fat. is an aerobic workout the best like the treadmill or elliptical machine or should i be doing weight training and abdominal excercises? I need to get down to 220 lbs. I am changing my lifestyle for good so i can be around for my wife and kids for a long time!

Scott | 06.12.08 - 5:08 pm

Sallie,

You need to read 12 ways to curb cravings without natural appetite suppressantsand you need to read Eat these foods & lose weight fast....

This will keep you from not eating junk food and it tells you what foods to eat to lose weight and if you're getting sick when eating regular foods - my best advice to you is to see a doctor

Adrian Bryant | 06.12.08 - 7:47 pm

well what about just drinking meal replacement drinks all day, and alot of water as well as exercising, cuz everytime i seem to eat again, i get really sick..and everytime i go on these diets, since im eating food, i get tempted to eat junk...and i always end up doing so!!

Sallie | 06.12.08 - 11:23 am

Sallie,

What you're doing now is fine for fast weight loss and I highly doubt you'll lose 17 pounds quickly by taking sudafed with coffee and I have done some research on this not a lot but... - I have read that this combo you speak of is dangerous so...

Stick with what you're doing and the weight will come off fast enough.

If you have a weight loss emergency - Then just do my emergency weight loss plan here

Adrian bryant | 06.12.08 - 10:46 am

hey adrian, i was just wondering besides drinkign green tea, and doing hardcore exercises like taebo and drinkign distilled water, and alot of it...is there anything else that can make u loose weight faster? i heard once if u mix 2 tsp of coffee, with a little bit of water and u take a sudafed, and u exercise straight after for 45 mins you loose like 17 pounds? can u help me?

Sallie | 06.12.08 - 8:48 am

Lauren,

You certainly started out right but what seems to me what happen is...

Your body got used to the same workout every night so... you simply just need to do different body sculpting exercises to keep seeing results.

Just go here and pick 1-to-2 body sculpting exercises for each body part you want to make look better and then do 3-to-4 sets of 12 reps of the exercises you pick and only do them 1-to-2 times a week.

Adrian bryant | 06.12.08 - 8:27 am

I really need help! I've worked out since december and I haven't seen any change. Some people tell me I look a little different but not too much. I've worked out every night. I did 100 crunches, 30 chair leg lifts on the floor, 15 push ups, bicycle legs 30 times, and I held my legs up for a minute and 30 seconds every night. I've tried so hard. It's not that I want to lose weight, I just want to tone up. I'm not really big but I want to look better.

Lauren | 06.12.08 - 12:25 am

Thank you so much for this site! It's so helpful and informative! I've played basketball all my life, all the way through college. And because of the strenuous play, I've had three knee surgeries. Now, at twenty-two years of age, I've lost a lot of my mobility, muscle due to not working out properly or even enough, and overall strength. I've let myself go by eating whatever I want and not working out. I don't belong to a gym, so the at home exercises are very helpful and effective. I'm on my way to losing fifty pounds so again, thanks for the guidance and your expertise!

Sarah Landers | 06.11.08 - 11:08 pm

Kim Ray,

I'm here to help if you need any but try reading this to stop your hunger cravings

Adrian Bryant | 06.09.08 - 6:50 pm

Hi Adrian

I have tried the cambridge diet and lost 18lbs on it after my second child. However, since then I would like to loose a further 12 lbs as we have a close family wedding coming at the end of June. I have tried to go back on the cambridge but it is hard. I am normally hungry by midday and then i start to snack. I have come across your website and there are many potentially great idea's, however, I would rather not experiment at this late stage and go for a method that really does work in a short space of time and one that i can stick to.

Many thanks in advance

Kim Ray | 06.09.08 - 5:06 pm

How do I lose 30 lbs fast,

Have you seen the how to lose 50 pounds plan here?

Adrian Bryant | 06.11.08 - 2:50 pm

Hi Adrian,

I am 6' 220 and can run 2 miles easy (but don't do it often). I would really like to weigh about 185. I carry the weight in the midsection. Any suggestions on a great regime to get me down to my ideal weight in a hurry.

How do I lose 30 lbs fast | 06.11.08 - 2:46 pm

Andy,

If it's too hot - do you have any indoor options for weight loss exercises?

Adrian Bryant | 06.11.08 - 2:48 pm

how i do exercise in summer

andy | 06.11.08 - 5:36 am

Steve,

Yes - you would lose weight doing that and you wouldn't even have to take the du al action cleanse but it'll help lose some extra weight though

Adrian Bryant | 06.11.08 - 2:47 pm

Hey, Im somewhat overweight with 19% body fat. My whole life I have been drinking soda like it was water and just eating junk food and fast food. Do you think if I stopped that habit and took the Dual Action Cleans I would lose weight?

Steve | 06.10.08 - 9:36 pm

Ry,

Do either fast weight loss workout #1 or #2 in the mornings 3-to-4 times a week to lower yout bodyfat %

Do chinups & dips on the same day and forget about doing pushups & crunches

If you need better ab exercises - Go here to build up your six pack

Adrian Bryant | 06.10.08 - 9:19 am

What would you recommend for a guy thats around 170lbs and 5'10 and like 15% body fat. I want to get a similar body like Brad Pitt does in Snatch. Im going to do chin ups, pushups, dips and crunches but Im not sure on how to make a routine..

Ry | 06.09.08 - 10:16 pm

Tina,

Most of your problems can be solved with this plan here and...

As you lose weight - if you get scared you're losing too much - just stop the weight loss part of the plan and...

contact me whenever you need help

Adrian Bryant | 06.10.08 - 9:15 am

Hi Adrian,
I need your help, I am getting married in December. It is now June, I weight about 265-70 lbs. My finance is a professional soccer player. I cannot look like a slob to him. I would like to stay thick but firm. My waist can shrink though, my bye bye arms and chest. Although i would like more firmer breast as they have drooped. My inner and outer legs need some help, also I would really like my bum to lift and maybe be bigger. Yes my stomach needs firming also. I so want an hour glass shape, and I want my legs to stop rubbing together. Yes I need total reconstruction. Is it possible to shape up before December the way I desire. I don't do these workouts they have today because I see how much weight comes off, I don't want to be skinny, I just want to be healthy, sexy thick , and firm. Please can you help me with what I need to do to achieve this goal, what exercises?

Thank you and God Bless you,
PS:
if need be i can send you a before picture, then when all is said and done, the after picture, I can be your transformed model.

Tina | 06.09.08 - 9:55 pm

Yvette ,

Congrats on your new & improved lifestyle!

You should do the spinning at least 3 times a week so this is a good start for you and...

If you ever want more advanced tips - you can search around NowLoss.com or contact me again

Adrian bryant | 06.09.08 - 9:43 am

Adrian,

I quit smoking 11 days ago and am now exercising in place which really helps. I would love to tone and lose 10 pounds. I am 39 yrs old 5'4" and weigh 142. How often should I spin, I am already doing the good healthy eating. No soda's, water, juice, protein, vegetables etc. I have my whole family eating much healthier. I just never worked out so I don't know how often, how much, etc.
Any advice is great. Spinning is great and it seems to work my whole body? Thanks.
P.S. I am definately incorporating the abdominal crawl into my routine. Great for not hurting my back......

Yvette | 06.09.08 - 8:18 am

Veronica,

You can do this plan here to start off losing 3.5 pounds a week but I don't think you'll keep this pace up for 11 weeks to reach your goal because...

As you lose weight - your fast weight loss will get slower and a little harder.

Adrian bryant | 06.08.08 - 10:13 pm

Im 5'6.5'' and weigh somewhere between 160-165 lbs and i would really like to weigh about 125 in 11 weeks how can i go about doing this best? without gaining it all back?

Veronica | 06.08.08 - 9:43 pm

Hi Adrian,

Thanks!! I worked really hard to lose the weight but I still have a lot more to go. I am 20 years old and 5' 7" and currently 182 lbs. So I am not quite there yet. I wish I could say I was exaggerating about my calves but unfortunatly I'm not. They truly are big and don't look feminine in my eyes. So I am just so desperate to reduce them. But thanks so much for your help. And I love your website it is an absolute lifesaver.

So Sad | 06.08.08 - 7:28 pm

So Sad,

CONGRATS on losing 134 pounds!!!

NO - I don't think ellipticals make your calves bigger and as a matter of fact - you have a greater chance of getting bigger calves from walking but...

How much do you weigh overall? - I really can't see you having big calves -are you sure you're not stressing too much over this?

The only way you can reduce calve muscle is to not train your calves so they'll atrophy or get smaller so...

That means not doing whatever activity you believe is contributing to your big muscular calves Even if that means you not doing the elliptical -which I don't think makes calves big

Adrian bryant | 06.08.08 - 6:43 pm

Hi Adrian, I recentlt lost 134 pounds and I am still working on it. However, I hate the size of my calves they really are HUGE. Especially with summer I want to have nice thin calves so I can wear dresses like all my friends when we go out. I have been doing the elliptical 3-4 times a week the program I do goes up to a resistance of 4 and an incline of 16 or 18. I am now reading places that elliptical machines make your calve muscles bigger. Is this true?? I was very alarmed to hear this because I did the elliptical so often. Please help me!! What is the fastest and productive way to make my calves smaller?? Thank you so much Adrian for your time...I really appreciate it.

So Sad | 06.08.08 - 2:09 pm

Shane,

NO - but try to doing during the day as much as you like while awake

Adrian Bryant | 06.08.08 - 8:44 pm

Would it be possible to do the TVA exercise, when you tie a string or rope around your stomach, to do when you are sleeping?

Shane | 06.08.08 - 8:22 pm

Shane,

Can you lose 10lbs in a week?

YES - But you have to be extremely overweight to do so

YES - You can go on a starvation diet like this master cleanse Beyonce did but... You will gain it all back - Please read Teekay's comment so...

THE real answer is NO - You can't really expect to lose 10 pounds in a week and keep it off permanently

My best advice for you is to Do some intervals or weight loss workout videos here at least 4x this week while doing this broomstick exercise here

Adrian bryant | 06.08.08 - 6:38 pm

Hey. I weigh about 170lbs. Would it be possible to lose about 10 pounds in 1 week? If so, how? I actually want to lose 1-2 inches off my waist by this Friday. Is that possible? What can I do?

Thanks

Shane | 06.08.08 - 12:30 pm

Teekay,

Please educate me - what are 'lumbar intrisions' - can you send me pics or tell me examples

For thinner inner thighs - just keep doing what're doing to lose weight plus You can try some of the inner thigh exercises at the bottom of this page here

20 pounds by sept is possible - that's 20 pounds in 13 weeks and here's a tip...

Since you're not that overweight do this advanced weight loss plan here

Adrian bryant | 06.08.08 - 6:32 pm

hi adrian!

wow,what an amazing website!it's God-sent after 3years of struggling to lose my 20lbs since leaving South Africa to study in france.
im 5'4",currently weigh 141lbs and dream to weigh 121lbs(lose 20pounds).
I've lost a lot of confidence in my capacity to lose weight; it seems out of my reach...infact,after reading about the master cleanse on ur site i tried it. it worked well at the beginning(started off at 149lbs and dropped to 139lbs) but somehow put it all back on towards the end.that really depressed me!Anyway,im still adamant to win my weightloss battle.i've since(as of 31st may) decided to do your fat loss plan: "how to seriously lose 5Olbs in 4-5months"(even though im not aiming to lose 50lbs). i've joined a gym and seriously startied doing intense cardio(30-60mins intervals: treadmill,eliptical,stepper,spinning),some hill sprints and 'light' weight training once a week for the moment- im scared of putting on muscle-weight(i grow muscle quite quickly). i've got a "j-lo/ beyoncé" type body(...should be the envy of many girls, lol!!) but i want to look more toned and lose my thick thighs(wear a french 38= US size 8, instead of a french 40/42).i've noticed that im losing my butt fat(which is GOOD and BAD...i'd still like to keep my butt, but would like it to be more rounder and FIRMER)
My big question for you: "what do i do to get 'lumbar intrisions' on my lower back, and to have slimmer lower thighs(just above the knee area)?"
for some reason i have quite thick muscluar but not shapely enough thighs(esp around the lower thigh/ knee area).but,like i mentioned earlier , i have really good proportions: 26inch waist, a "nice" ass, basically an hourglass/beyoncé:j-lo type booty that neeeds a little bit of work to be just "perfect"(in my eyes). So, could you help me out with some advice on how to tone it all up and become a smaller, 120lbs version of myself by mid september.Is that possible, or too ambitious?
thanks again for the inspiration info...you're a miracle maker

Teekay, France | 06.08.08 - 3:03 am

TaRhonda,

Proactol is only best for women (anybody that is) who has bad eating habits because it helps stop overeating and it flushes out the bad fat you eat

NO - i don't have any feedback on slimquick but I think that product is a fat burner and fat burners are real good for anyone who wants to lose extra weight while on a weight loss diet & exercise plan so...

Take Proactol if overeating or eating junk foods is a major problem for you and take slimquick or one of these fat burners if you plan on doing a weight loss diet or exercise plan

Adrian bryant | 06.07.08 - 1:44 pm

Hi Adrian,
I noticed that you listed Proactol as the number one weight aid for women. Do you have any feedback about Slim Quick positive or negative? Also, how effective is Slim Quick for Women compared to Proactol
mrsjleiland@yahoo.com

TaRhonda | 06.07.08 - 2:22 am

Mrs J L Eiland,

Proactol is for people who can't control thier bad eating habits which lead to weight gain and Slimquick is a fat burner which is to be used along with a good diet & exercise plan to boost weight loss and here's what I recommend...

If you can't control your bad eatign habits with these tips then proactol is something you may need for weight loss but...

You can use slim quick or other fat burners like these to boost your weight loss while on any diet or exercise plan but you really wouldnt need a fat burner if you're overweight becasue overweight people lose weight faster & easier anyway

Adrian Bryant | 06.05.08 - 11:37 pm

Hi Adrian,
I noticed that you recommended Proactol as the best weight loss aid for women. Compared to Slim Quick, is one more effective or safer than the other?

Mrs J L Eiland | 06.05.08 - 11:23 pm

mayra

See this guide to building better Butt, Hip, & Inner Thighs to get a bigger butt

Adrian bryant | 06.06.08 - 8:17 pm

i really wanna know how to get a bigger butt please help me i wanna have it big

mayra |06.06.08 - 8:12 pm

piaras,

It all depends on how overweight you are - the more overweight you are - the longer you can stay on a lower calorie diet to lose weigh fast and...

Green tea and other fat burners are only really neccesary for people who are not that overweight

Adrian bryant |06.06.08 - 7:27 pm

yeah it sounds pretty good i have a few questions though... if i want to lose more than 20 pounds can i contiue on with the diet until i reach my ideal weight?does this actually work ? when should i see results? is green tea just as good? piaras

piaras! | 06.06.08 - 4:24 pm

Tess,

Weight loss diet wise all boils down to how many total calories you eat daily so to solve your problem - for example... You can do the diet plan of this advanced weight loss plan here

It gives you an option of eating 3 bigger meals a day so you can still lose weight but...

Eating 5 smaller meals is better because it keeps your hunger levels down and energy levels up

Adrian bryant | 06.06.08 - 7:12 pm

im h aving such a hard time with these last 15 pounds! im going out of my mind!!!
most of your weight loss plans advise to eat small meals all day long.
i have a week left of my senior year before i graduate.
and theirs so much going on that i can't find time to eat often.
can i have a light breakfast [ im not hungry in the moring anyway]
and eat my biggest meal at lunch.
of course i'll keep my food choices low cal
salads and soup and grilled chicken.
and eat a light supper, maybe more salad.
can this help me lose my remanding pounds?
or should i resort to eating often?
i like to eat a large meal.
i like the feeling of being full.
then i don;t think about food the rest of the day.
is this bad?
i hear eva longoria eats a big meal in the morning.
can't i eat a big meal in the afternoon when im hungry and ward off hunger in the evening?

Tess | 06.06.08 - 12:45 am

Mandi,

The only thing I know of to suggest is to do body sculpting exercises for certain areas of your body with loose skin to tighten that area up

Adrian bryant | 06.06.08 - 7:05 pm

Recently had a baby & gained alot of weight. It's been 5 months and I've lost 53 pounds. Working out 3 days a week but I am worried about excess skin. You know, flab. Any suggestions. I don't want cosmetic surgery.

Mandi | 06.05.08 - 11:47 pm

Sandra,

First of all - good job on your weight loss success.

Quite simply - You just need to focus more on workout rotuines that burn fat & build and/or maintain muscle at the same time so in your case...

Stop doing running, jogging, and climbing stairs It's time for you to do something different anyway and...

Do the J-Lo workout For your butt & legs but...

Yo u could also do Fast weight loss workouts #1 or #2 here to get rid of stubborn belly fat and...

If you want to incorporate both the J-Lo workout & the fast weight loss workouts - I would do the J-lo workout one week and the fast weight loss workouts 3x a week the other week and...

since you say you're skinny with belly fat - you may be able to flatten your belly by doing this easy plan here and...

You can certainly try the cream and keep us informed if it works for you but I don't think it will and...

if you need any more adviceor tips or help - please feel free to contact me

Adrian Bryant | 06.05.08 - 10:29 pm

Hi Adrian, I need your advice, I have been writing you some months ago telling about my workouts and your help has been fantastic, thank you.
Now my problem is that I have gotten so thin that everyone is asking me what is going on to me. I am woman, 35 years old, 120 pounds, 5´3" height. I was 145 in January 20th when I began dieting and working out. Everything looks good in my story so far, but the thing is that my butt and legs became so thin and I still have belly fat. I do not know what to do, stop dieting or adding more protein to every meal of my diet to build some muscle? stop working out? I am doing interval training (running and jogging) and I am also climbing flights (100-125 per session, I climb 25 flights walking in 7 minutes, I use the elevator to go downstairs and so on. I do not climb running because my knees bother me sometimes. Please Adrian tell me what to do, I do not want to get so thin but I still want to get rid of my ugly belly fat. Ohh I forgot, someone told me to apply a cream which main ingredient is iodine to burn the fat in my belly, what do you think?
Thank you very much,
Sandra

Sandra |  06.05.08 - 8:28 pm

Drew,

Focus more on the kind of workouts you need to do to burn fat & build mucle first so... Read this about doing manly cardio to burn fat while gaining muscle and...

Read about The 7 best muscle building foods & supplements to eat

Adrian Bryant | 06.05.08 - 10:49 pm

Hey Adrian,

im about 5'8, NOW 180lbs!!! ok well my weight loss is currently going great now i am wondering about some supplements to help building muscle(creatine/protein powder etc.) im currently lifting weights every day but my results are rather slow. i would like to put on some major muscle but not gain to much weight, or if it is possible to gain muscle wile loosing the extra 20 pounds of fat. is their any thing out on the market to make this possible? what do you recomend?

ps. can you tell me exactly what time of day i should take it/before or after a workout, how many times a day, and the exact name of the product. thanks

Drew | 06.05.08 - 1:32 pm

Marina ,

The speed at which you lose weight all depends on many factors and the main factor being your weight so any weight loss claims by the idiots diet for 9 pounds in 11 days or even the claims I make for losing 20 pounds in 4 weeks with my diet are all true people have lost lots of weight on either plan but the amount of weight you lose does highly depend on how overweight you are but...

As for calorie shifting - the idea behind calorie shifting is that you eat a low amount of calories for a certain period of time (maybe 2 days to 1 week) and then for a shorter period of time you eat a normal amount of caloires to maintian your weight or even eat a little bit more than you need to maintain your weight

The theroy behind this is if that since most people can't stay on a diet too long (meaning eating less than normal) that psychologially - you need a break or a cheat day as something for you to look forward to so you'll stay on the diet longer.

Adrian bryant | 06.05.08 - 4:04 pm

Dear Adrian
I heard about "calorie shifting" program...what is that about? & does it true that calorie shifting can make people lose 9lbs in like 11 days? thanks, have a nice day

Marina | 06.05.08 - 10:16 am

Lisa,Singapore,

Your height & weight is fine and you probably look just fine by most people's standards but I understand you want to look your absolute best so...

In order for you to lose weight when you're not overweight you'll have to do this advanced weight loss plan here for "NOT overweight" people and...

Go here to get help getting rid of flabby arms,big thighs & fat on my mid-section

Adrian Bryant | 06.05.08 - 10:13 am

Hai Adrian
My weight is 145 lbs & my height is 5' 6". I need to lose about 20 pounds by 27th of july. I have flabby arms,big thighs & fat on my mid-section. pls help. thanks

Lisa,Singapore | 06.05.08 - 10:05 am

Gina B,

Whey or soy protein is the best in my opinion but soy is better for women since it helps with weight management and control during menopause but... any "protein" based shake will help you build lean muscle and... Please go here to see the many body sculpting exercises you can do at home

Adrian Bryant | 06.05.08 - 10:09 am

Hi Adrian, I was wondering if you can tell me again what the best protein shakes is for women that will help create lean muscle mass. I also am looking for a good body skulpting exercise that I can do in the privacy of my own home.

As always Thanks for all your replies!
Gina B

Gina B | 06.04.08 - 4:06 pm

christina,

What you're doing is fine but as far as eating less fat/carbs - that's okay to but make sure eat the right amount of total calories you need to lose weight so Go here to see how many calories you need to lose weight and every 2-to-4 weeks change up your exercise routine by do ing one of the exercise programs here

Adrian Bryant | 06.03.08 - 8:25 pm

hi adrian! i am trying to lose about 20 pounds this summer. i carry most of my fat in my legs, mainly my thighs and also my stomach and i have flabby arms. i was wondering what is the best way to go about losing that weight? i have been eating less fat/carbohydrates and doing the elliptical for about 20 min, stairmaster for about 15, and sometimes i will run for about 10 minutes. what else can i do? thank you for your help!!!

christina | 06.03.08 - 4:10 pm

Erika S.,

I don't know too much about pregnancy & weight loss but You'd be better off reading this article on how to lose weight during & after pregnancy and.. Read how J-Lo lost 40 pounds after having a baby

Adrian Bryant | 06.03.08 - 8:28 pm

Hello, I'm 2 months pregnant, and I'd like to know if there is a good workout plan I can do? And also a good workout plan to do after I've had the baby? Thanks!

Erika S. | 06.03.08 - 1:54 pm

Nancy,

go here to get flat tummy and go here to tone inner thighs

Adrian Bryant | 06.03.08 - 8:33 pm

Hi, I'm a 21 year old woman, about 5'8'' and around 185lbs give or take depending on the day. I am very muscular in my lower and upper body, but my problem area is my mid section. I was just wondering if you had any tips to help flatten my tummy, and get rid of my annoying back fat, lol. Also in toning my inner thighs, my outters are in great shape, but there is just a little bit of squish on the inners. Thanks a bunch!

Nancy | 06.03.08 - 12:06 am

faith,

It depends -

If you're planning on exercising as your main weight loss tool (which I recommend you do) then Do my advanced weight loss plan here but...

If you don't have time to workout then do the idiots plan which is more diet focused

i can't really recommend a best diet that's better FOR YOU since I don't much about you but what I've just told you should help lead you in the right direction and if not...

Just contact me again so we can both try to figure this thing out and one more thing - Please realize that for your body weight it's going to be harder for you to lose weight so you're going to have to buckle down and do everything by the book - NO EXCEPTIONS!

that means NO CHEATING.

GOOD LUCK!

Adrian bryant | 06.03.08 - 9:44 am

Ardian,
i have an event coming up in one month and two weeks. im not fat, but beacuse im so short, well at my weight it looks like im fatt-er.
im just about 5 foot and around 118 pounds. which is not alot, but still alot for my hieght.
im going to raging waters in a month and two weeks, and i would love to lose AT LEAST 10 pounds, 15 at most, but no more.
i was hoping you could tell me which diet to follow...
fatloss4idiots diet
OR the diet you recomend, eat every two hours, small meals thing.
i just need to have an experts advise when it comes to dieting.
just 10-15 pounds, no more no less!
which diet would you advise?
thanx!!!

faith | 06.02.08 - 11:10 pm

Hope,

Yes - it's possible for you to lose 20 pounds in 8-to-12 weeks doing this but Go here to make sure you're eating the right amount to lose weight and if you run into any trouble on your weight loss journey - just contact me again

Adrian Bryant | 06.03.08 - 8:40 pm

hi, ok so i weigh 216 pounds, so i was wondering if i did one hour of moderate paced dancing 5 times a week, and have a diet where i watch what i eat and how much i eat, can i lose at LEAST 20 pounds by august?

Hope | 06.02.08 - 10:27 pm

I have noticed that Hollywood does change what peoples bodies look like with the lotions and lighting and stuff. Look at Paul Walker in the movie Into The Blue. These two pictures are of the same exact seen. The first one is the one in the movie.

http://hotmencentral.com/paul_wa...lker/ pic4.shtml

http://www.vipgalleries.net/nude...alker- 00014.jpg

I just want to simply have a body like he does in the second picture, his real body.

kris | 06.03.08 - 11:38 pm

thats all I have to do? thanks

kris | 06.03.08 - 11:09 pm

Kris,

You may be able to get a paul walker body just by doing the 9 pounds in 11 days plan but you can do this workout here to speed things up a bit

Adrian Bryant | 06.03.08 - 10:38 pm

What would you recommend a guy thats 5'9,173lbs, 18%body fat that wants to get a body like Paul Walkers in the pic below in 3 weeks? I have creatine, protein and hydroxycut. Im going on the lose 9 lbs in 11 days tomorrow.

http://farm2.static.flickr.com/1...ab91766.jpg? v=0

Kris | 06.02.08 - 10:08 pm

Drew,

Can you tell me again what your goals are and more about exactly what you're doing to reach your goals so i can diagnose your problem

Adrian Bryant | 06.03.08 - 10:36 pm

Hey Adrian,

its me again. I have been working out for about 2 years now and i notice my results have been rather slow. i do not take any extra supplements like protene shakes.

Can you tell me what kind of protein powder/creatine i should be taking, how many times a day, when i should take it during the day, and exactly the name of the product.

Drew | 06.02.08 - 9:48 pm

J,

You lower your BF% simply by losing fat or losing weight and the best way to start doing that is to Use the permanent weight loss calculator here to see how many calories you need to eat to lose 1-to-2 pounds of fat a week and you can speed up fat loss by doing intervals or any of these free workout videos here

Adrian Bryant | 06.03.08 - 10:34 pm

Hey. How would I bring down my body fat percent - I have like 18% body fat and I want to bring it down to like 12% - I want to do this in 3 weeks if possible

J | 06.02.08 - 4:27 pm

Simpy,

I don't know of any "Indian" diets but I do have other weight loss plans here that'll help you reach your goal and here's some weight loss tips you can use

Adrian bryant | 06.02.08 - 1:26 am

Hi,

I am 125 kgs and want to reducecweight soon.plz help with a indian diet plan and weight lose tips.

Simpy | 06.01.08 - 6:33 am

james,

The Body fat calculator on my site isn't as acurate as other BF% testing methods so it's only a rough estimate of what your body fat may be and...

As far as me "thinking" whether or not you can accomplish your new goal shouldn't matter to you - what should matter to you is...

WHAT DO YOU THINK - do you believe you can look like this guy in 3 weeks?

Just go for it - You know what needs to be done and even if you don't reach that magic 3 week goal - just keep at until you do look like that guy and remember - if you need more help - just contact me again

Adrian Bryant | 06.03.08 - 10:44 pm

Hey its me again. I changed my goal to look like this guy. Do you think with all the information I gave you I can look like this in 3 weeks? I bought caffeine free hydroxycut and im doing the lose 9lbs in 11 days tomorrow. I found out I have more like 18% body fat if your body fat percent calculator is true

this is my new goal now.

http://justjared.buzznet.com/200...eouf-shirtless/

Do you think I can accomplish this?

james | 06.02.08 - 10:22 pm

James,

YES - you can get a slimmer mid section and get bigger arms and chest in about 3 weeks with this plan but...

Instead of adding reps - try to add weight to your chinups or dips and do less reps for more muscle and if you can't find any ways to add weight - then stick to doing more reps and...

You can wear a bookbag filled with weight or wear a weight vest for extra weight and instead of crunches Do 1 of these ab exercises instead and insteading of running for 10 minutes after - DDo a 20 minute interval workout

Adrian Bryant | 06.01.08 - 2:42 am

Hi, I weigh about 170 and have 14% or so body fat. ve never worked out before or ate "healthy". I bought creatine, protien, colon cleanser and i might buy a fat burner. My goal is to just get a slimmer mid section and get bigger arms and chest in about 3 weeks. I was thinking about working out every monday, tuesday, thursday and friday. Every week im going to add a rep. Im planning on doing 4 sets of 7chinups,7dips,25crunches,10pushups and then run for 10 minutes after.

DDoes this sound like a plan that I could achieve my goal in 3 weeks? I have a trip in Maine to go to on the 20th

JJames | 06.01.08 - 2:30 am

amy A.,


Yes - the fat loss 4 idiots plan works and i know of people who tried it and used it to lose weight but if you have doubts...

Why not try the free weight loss plans here

Adrian Bryant | 06.01.08 - 2:21 am

does the fat loss 4 idiots diet really work?
im considering it very much, but i just wanted to know before i start and gain weight.
can i really lose like 9 pounds in 11 days?
would you recomend it Adrian?
and does it keep on working every time you use it?
can i use this diet to get to my goal weight?
with exercise and good food of course.

amy A. | 06.01.08 - 1:39 am

marc,

The simple answer to your question is this...

The more cardio & Manly cardio stuff you'll do the more your body will get toned like paul walker and...

The more weight training you do - the more closer you'll build a daniel craig like body

Adrian Bryant | 06.01.08 - 2:17 am

Alright thanks. Since im a beginner at working out and Im using creatine and protein and maybe a fat burner and colon cleanse and do the workout someone showed you on the Daniel Craig page... I could get a similar body like his in 3 weeks since I have already been doing it for a week? Or would my body be more toned like Paul Walker?

marc | 06.01.08 - 1:33 am

lily michaels,

All Weight loss boils down is creating a calorie deficit by eating less, exercise, and other metabolism tricks to burn more fat and eating 5 meals a day is one of those tricks but...

You don't have to eat 5 meals a day to lose weight - it just gives you an extra edge becasue eating smaller meals makes you less hungry and eating more helps you burn more calories with the Thermic Effect of FOOD (TEF) so in your case...

You can eat the right amount of calories to lose, gain or maintian weight and divide those calories into 3 bigger meals to still lose weight and you don't have to divide it up into 3 meals you can divide up however you wish but I'm telling you...

It's going to be harder willpower wise the less meals you eat becasue your hunger levels may be higher

Adrian Bryant | 06.01.08 - 1:30 am

hi,
you have alot on your sight about eating often, and it makes complete sense, but what if your in a situation, like myself, where you don't have time to eat often AT ALL! i work in an emergency room, im usually, if not ever, covered in my uniform and safety gloves. i get alot of blood and urine and vomit and spit on me all the time. their is no way for me to stop what im doing to eat something every two hours.
however, i was reading about the french diet. they say to eat breakfast, snack and then have the largest meal of the day at lunch. would you recomend this, being an expert?
i would really, really apprieciate some feed back.
is this a good eating life style?
can i lose weight eating like this?

lily michaels | 06.01.08 - 1:13 am

Rhone,

You don't need to lose 20 more pounds and I don't feel comfortable helping people get extremley underweight.

The best thing I can do for you is suggest you do body sculpting exercises to look better

Adrian bryant | 06.01.08 - 12:39 am

hey adrian,
if i eat often can i lose enough weight to look like nicole richie? do you think thats how she lost the weight? i weight 120 pounds now, but thats is so not good enough!!! if i eat, say every hour or every two hours, good food, could i lose 20 pounds?
and a portion is a handful? am i correct? i just want to lose 20 pounds! its not too much, but i don't want my mom to worry. this is healthy aint it?
so eat often, every hour or two hours, handful of food with cardio and i can lose the weight?
thanx and by the way i LUV your website!

Rhone | 05.31.08 - 11:19 pm

lane,

Use this plan to lose your last 10 pounds

Adrian bryant | 06.01.08 - 12:36 am

im trying to lose my last couple of pounds. and man is it stubbor!!! would you recomend eating every two hours to a woman with a pear shaped body? i don't want to lose tooo much weight just around 15 or so. i would be happy with ten, but what im having a hard time with is the diet thing. i don't know how often or how much to eat, and honestly it drives me CRAZY. if you have any advice on dieting or how to lose the last 15 pounds i would surly appriciate it. thank

lane | 05.31.08 - 10:56 pm

2T ,

You need to go here to get Hoodoba

Adrian bryant | 06.01.08 - 12:35 am

hey Adrian,
where can i buy hoodoba? can i get it at a local gmc? or something?

2T | 05.31.08 - 10:52 pm

marc,

Hydroxycut helped me shave off those stubborn pounds of belly fat i had while I was working out and I would've lost more had I been dieting but I kept my diet pretty much the same

Adrian bryant | 06.01.08 - 12:32 am

Alright. You said you used caffeine-free hydroxycut and had awesome results... can you share the results you had please?

marc | 05.31.08 - 10:08 pm

marc ,

Beginners like you typically see changes rather quickly

Adrian bryant | 05.31.08 - 9:45 pm

Im starting to eat more healthy and im starting to workout. Im using creatine and protein for supplments. Im 175lbs and my body fat is 14%. Im kind of looking for that Daniel Craig look but with a slimmer mid-section. I am new to working out and I started last week. Im doing one of the plans someone showed you on the Daniel Craig page. Anyways, my question is... does it really only take 3-4weeks to see a difference?

marc | 05.31.08 - 5:05 pm

Thank you for all of the free, awesome information! I am going to try your "five simple things to lose 20 in 3-4 weeks".. it sounds like a solid plan! I am starting tomorrow so in three weeks I'll let you know how I did, thanks again.

Stacy | 05.31.08 - 12:35 pm

sharm,

I don't know how to get rid of loose skin but... the abs exercises here my help and the Exercises for firming up your Butt & Hips here may help

Adrian Bryant | 05.31.08 - 1:43 pm

Hello Adrian,

thank you for the reply .. could you telme .. how do i get rid of those flabby skin on my back.. i feel lower part of butt is thinner than that upper part.. its bcoz i had too much fallby skin on my tummy and around it .. i dont wnat to grow my butt .. but get it a shape .. would abdominal exercise work on them ?..

tthanks for clarifying my query..

sharm | 05.31.08 - 6:21 am

marcus,

The best thing you can do to get rid of midsection fat is to lose weight all over your body (plenty of weight loss tips here at NowLoss.com) and...

Colon cleanse will only help if you're not having regular bowel movements and the 5 pounds in 2 days plan only helps you lose excess water weight and not fat

Adrian Bryant | 05.31.08 - 1:40 pm

how can id of my fatty mid section that is about 33 inches around as quick as possible? Should i do colon cleanse and the 5lbs in 2 days?

marcus | 05.30.08 - 11:46 pm

SANDRA PAO,
You're doing the right exercises and here's some more butt exercises you can try but...

The main reason why you're probably not seeing results is because you're using the wrong weights & reps - can you tell me how much weight you use, the # of reps & sets you do when doing butt exercises?

Adrian Bryant | 05.31.08 - 1:37 pm

HELLO, I'D LIKE TO KNOW HOW TO GET A BIGGER BUTT, I REALLY WANT TO KNOW WHICH EXERCISES I HAVE TO AVOID,A ND WHICH EXERCISES ARE BETTER TO GET A BIGGER BUTT, DO YOU THINK IS POSSIBLE TO GO FROM 37" TO 40". I'M DOING REGULAR SQUATS, BARBELL SQUATS, LOUNGES AND THE LEG BRIDGE, BUT I DON'T SEE MY BUT GROWING ONLY FIRMER.
PLEASE CONTACT ME TO MY E-MAIL:
Lopezpao19@hotmail.com

SANDRA PAO | 05.30.08 - 5:35 pm

Maya,

Go here to start losing 80 pounds and losing the weight is the major thing you need to do to get the figure you want that is if... You truly have 80 pounds to lose

Adrian Bryant | 05.30.08 - 3:49 pm

Hey Adrian,

I have a question. Being Latina it breaks my heart that I don't have a super curvaceous figure. I have a nice booty but that's about it. I have no waist and have broad shoulders, it drives me insane. I've got great legs and a nice booty but I don't feel feminine b/c of my shoulders and no waist. Do you have any exercises that might help acentuate my waist? I can't do anything about my shoulders so if I can work on a nice waist... I think it detracts and might add to the "cinching" visually. I have at least 80 lbs. to lose and I'm scared to do crunches, weight training etc. b/c a trainer told me that it will bulk me up and I will look bigger and it would be harder to lose weight. So, what do I do? I am motivated to lose weight but I'm afraid of losing it and not looking good. If that makes sense! Thank you Adrian.

~Maya

hi_lighta@yahoo.com | 05.30.08 - 2:08 pm

Sharm,

Since you're only 134lbs - chances are you're not overweight and if you are - you're not that much overweight so it's going to harder for you to lose weight so in order for you to lose weight You need this advanced weight loss plan here

Adrian Bryant | 05.30.08 - 3:47 pm

Hi Adrian,

I weigh about 134lbs.. I want to come to 100 lbs.. But my main problem is lose skin over all my body.. I saw your tips on losing water weigh.. I am trying on it from today .. also looked into tips on skinny body.. will try them too .. But Adrian as i noticed myself.. I dont eat much.. but yes since i work in night shift .. i