Getting help on losing 20 lbs. in 3 weeks

& with friends

Responses to How to lose weight fast Look good naked in 2009

siam135

Getting motivated here and going to NowLoss.com/50 are your starting poitns

Adrian Bryant | 12.20.09 - 5:23 pm

Hi Adrian, I am wondering if you can help me, i am only 5 feet tall and slightly below 200 lb, i think i have a lot to loose and i dont know where to start. i am hoping to loose at least 80 lb. there is a lot of info in your web site, please help me find a starting point, i am 31 years old, and i gained all this within the last 5 years
Siam

siam135@hotmail.com | 12.20.09 - 9:30 am

I really want to thank you on a great website. It's so informative and I am using your tips. Keep up the good work.

Gee | 12.19.09 - 11:36 am

Jared

without knowing exactly how you workout I cant help much but just go here to lose weight faster

Adrian Bryant | 12.20.09 - 5:22 pm

I've currently been working out for about 4 months and have lost 40 lbs. I weigh 215 and I'm 6'2 I've been stuck at 215 for a while now but I'm staying positive saying muscle weighs more than fat, I know my main problem is my diet, and I live with my parents so controlling what I eat is quite difficult, should I up my exercises (I do 2-3 days a week) to try and counteract my slightly less than desirable diet? my goal is to at get below 200

Jared | 12.19.09 - 7:02 am

Adrianna

I'm not you but I think most of the workouts here can be done regardless of your arm problem but like i said...

Im not you - so you have to wade thru all these workouts and see which one you can do

Adrian Bryant | 12.18.09 - 9:42 am

Hi Adrian,
I'm 23 and 5'7" and weigh about 190 pounds. I have been this weight since I was 16 and have not been able to get my weight to drop more then 10 pounds and always gain it back. I have a fairly active lifestyle and physical job. I know diet is a main factor in my weight and I need to eat less but more often. I also can only do workouts that exclude my right shoulder due to nerve damage. Do you have any suggestions? I have gone through the site and am in the mind set that I CAN do this!
Thank you!

Adrianna | 12.18.09 - 3:18 am

Justin

Go here for your answer!

Adrian Bryant | 12.18.09 - 9:40 am

Adrian,
I am confused on what i should be doing? I am 5'9 and i weigh apprx. 225lbs. I do have muscle, but probably have about 35% body fat do to poor diet. I really want to get a body like ll cool j, or the rock, so should i eat less calories and do fat loss workouts, or should i try to gain all the muscle i want before i go to fat loss workouts and diets? Or should i do a fat loss diet, and a build muscle exercise plan? Please let me know

Thanks!

Justin | 12.18.09 - 12:06 am

fancy

Go to NowLoss.com/abs to see which ab workouts will help you out while causing no stress on back

Adrian Bryant | 12.18.09 - 9:39 am

i need lower abs workout without back pain

fancy | 12.17.09 - 11:31 am

Ahsley

Go here to lose belly fat and if you contact me within 10 days - I'll be realeasing a video to help you get a better butt from home

Adrian Bryant | 12.17.09 - 10:51 am

Hello. I need help. i want to loose the fat around my stomach and get a bigger butt. i want it all done in 6 months. is it possible? if so what exercises should i do? also i dont have any weights at home so what can i use if anything to do the exercises?
Thank you

Ahsley | 12.17.09 - 3:09 am

Lina

Diet and Intense exercise (see NowLoss.com/i)

Also see how to lose belly fat

Adrian Bryant | 12.17.09 - 10:49 am

HI, I would like to reduce fat around my hips and stomach....so what should i do to reduce it as quick as possible..please suggest some tips. Thank you.

Lina | 12.16.09 - 11:57 pm

hunny

Go here and look at steps 2-thru- 5

Adrian Bryant | 12.16.09 - 12:03 pm

hi Adrian i reduce 28 pound of weight and now i want to build up my shoulder, biceps, tricep and chest give me some suggestions or a routine which exercise and days for the exercise i don't want muscularity in back and thigh. and yes i want to reduce my hip fat also PLZ give some suggestion

hunny | 12.16.09 - 10:39 am

Erica

Since you're in college...

Go to NowLoss.com/8 for a simple diet plan and look at rule # 8 for a workout plan.

DOn't weight yourself at all! - Just use the mirror

The ab exercise will only tone your abs and it wont help that much to lose belly fat so focus on NowLoss.com/8 to lose all fat and...

Stop wasting your time going to the steam room for fat loss

Adrian Bryant | 12.16.09 - 9:46 am

Hi, Adrian
My name is Erica and I am an African American female from Florida I am a 25 year old and 4'11 weight 189pd. My BMI is 38.2 Obese. I am really tryin to lose i want to try and lose 40pds...like I know that if i lose this weight i will have extra skin like seen on i television..I was just wondering if that is preventable? If so, how....Also i want to lose my stomach and i seen the ab workout video and you was like bring your hips off the floor but i have a stomach and breast and that seems real hard to do...Also i walk and run on a treadmill like for an hour is that good? I walk on a 3 and run on a 4.7 should I take that up that and I run like 2mins and walk 3mins? Also, is it wrong to go to the steam room after every workout? How often should one go to a steam room? How often should someone weight themselves? Also i can not eat that many times through the day cause i am a college girl freshman go me....lol..so what should i do on that? As well do i eat a fruit before every meal cause i am not a big fan of vegetables? Well i think thats all for now...but i am sure i will have more questions in the future...Ms. Erica
Also is there like another way to contact you like direct email address
mine is eeasley84@yahoo.com

Erica | 12.16.09 - 5:03 am

hunny

Go here and look at steps 2-thru- 5

Adrian Bryant | 12.16.09 - 12:03 pm

Baby G

Tell your husband to go to NowLoss.com/1 to look good naked

Adrian Bryant | 12.16.09 - 9:43 am

Adrian my husband weigh about 145 and is 5"11 he want to hit dat 170 mark now he used to weigh about125 and he has gained but now im trying to look good naked and he still want me to cook all dat rich fattening stuff and dat only makes my fight harder. Adrian da man is taking in 3300or more calories, and to keep it real I'm their to but he wont get big!!! How do I lose weight when Ihave an obese man trapped in a skinny man body.He eats two snickers for brekfast everyday and I think he just got dat skinny hormone because da doctor said all our kids are in the 75percentille on height but their all very under weight especially my 2 year old my dad thinks I'm starving da kids because they eat as much as him but they dont' gain weight either my kids are just naturally thin and Ilike dat. Is ittime my husband accept he can't gain weight and eating foods not loaded with fat wont make him go back to 125 Adrian is it possible for us to be on two seperate diets know rember I'm outnumber by all underweight people and the doctor did say my kids could use a few pounds but no one will gain but me.We need help?

Baby G | 12.15.09 - 10:19 pm

Tasha

How about these at home workouts here?

will they be too loud?

Adrian Bryant | 12.15.09 - 11:14 pm

Hello Adrian,
I have followed your advice for several months and I am impressed with my weight loss and diet control. However, I recently moved into an upstairs apartment and I can't intensify my cardio as I have in the past. Do you have any high energy cardio moves I can do that will not likely disturb my neighbors. They hardly ever leave their apartment.

Thanks,

Tasha

Tasha | 12.15.09 - 5:40 am

Sofie

It doesnt sound crazy at all since you gained it quickly you may be able to lose it quickly or you should at least lose 10 pounds by then

Adrian Bryant | 12.15.09 - 11:12 pm

Hey Adrian,

I used your advice a couple of months ago and I came down from 141 to 120! or even 118 at one point (1'm 5"7") I went down from a size 7 to size 3. However, within the past month I went through this phase of depression.. ate to "fill in the void" and lost control. I think I've gained most of that weight back and I should be at around 136 or 138lbs again.

I have a one month vacation coming up.. I am extremely determined to get down to that ideal weight again... However Will it be possible to acomplish so much? I just recieved ur DVD in the mail. I also have kettlenetics and I plan on going to the gym regularly. I will try to do some of ur 10min workouts in the morning before breakfast. Workout at the gym in the afternoon.. and then try and do some kettl,enetics at night or incooperate it into my exercise routine on alternate days.

I was hoping to buy LIPO6 ... and use that w my workouts, Also I was plannin on taking my whey protein supplement bc Im a "vegetarian" and I cant have any meat except for fish. I'll be having lots of fruits, nuts, possibly cereal in the morining, and I'm going to try not to eat past 7 or 8.. Sounds ok? I dunno do you have any suggestions? If I start on Dec 16.. I want to try and be close to my goal by Jan 16? Does this sound too crazy? :/

Sofie | 12.14.09 - 11:44 pm

Baby G

Good Luck Baby G!

Adrian Bryant | 12.14.09 - 4:32 pm

Hey Adrian I'm getting ready to get back in shape after being pregnant 3 years in a roll I have a 1,2,and 3 year old and I was 189 before I got pregnant now 244 I have let myself go Ihave 4 kids alltogether and my body needs some help and if I lose the weight Adrian with your help I swear they need to give you a show cause you da bomb if you can help me look good naked after being knocked up 3 years staight.Today is day 1 wish me luck.

Baby G | 12.14.09 - 2:02 pm

hudsondirect

I dont think there's anything wrong with your workout plan since you are losing inches and looking better but...

If you want to see those results show up on the scale - you're going to have to do less of the toning stuff and focus more on Interval/cardio training.

You can keep doing the 30/30 intervals but this time - you need to do them 3-to-4 times a week (twice a day if you can once in morning & evening) plus on the other days...

You can do the light cardio or toning stuff ONLY IF you want to and also...

Look at this full video on intervals to see if you're doing them right to lose weight plus...

Go to NowLoss.com/1010 and look into doing 10/10 intervals because those are so intense it'll help anybody lose weight fast no matter how much they weigh

Do not hesitate to contact me if you need more help

Remember - YOU WILL REACH YOUR GOAL AS LONG AS YOU DO NOT GIVE UP!!!!

Adrian Bryant | 12.13.09 - 8:14 am

Adrian Thanks for the encouragement i need it. My weight is 178, my height is 5"4. when ever i gain weight and start a workout routine i need go by down i tend to lose a few pounds but i never get down to my ideal weight. My workout is the total body interval, the 30/30 interval, and the hill interval.
Hi Adrian I'm not sure i answered your question on the other email. The workout is call full body toning interval and yes the 30/30 is work 30 secs and rest 30 secs. I hope that is all the info you need. Thanks again T
Thanks, Tracy

hudsondirect@gmail.com | 12.12.09 - 4:50 pm

josh

Go to NowLoss.com/8

Look at these quick 10 minute home workouts

Adrian Bryant | 12.13.09 - 8:15 am

I sit at desk for 12 hours. what is the quickest way to lose weight? thanks.

josh | 12.12.09 - 2:56 pm

R. McKnight

Go to NowLoss.com/FREE for the DVD

Adrian Bryant | 12.13.09 - 8:16 am

Hi Adrian,
Would like to request one of your DVDs, but could not find the form to request the Fat Loss video.
Is the DVD still available? Thank you

R. McKnight | 12.12.09 - 12:04 pm

Alex

That answer is mainly up to you and in my opinion - you're already skinny but...

You should never let anyone set standards for you - set your own standards

Adrian | 12.12.09 - 10:36 am

Hey Adrian I was wondering how much weight I need to loose to look skinny like have that skinny look?! I'm 5' 10" and weigh currently 180 perfect...how much do I have to weigh to be skinny or look?!

Thank you so much

Alex | 12.12.09 - 4:13 am

YOU ARE A GENIUS ADRIAN..
LOVE ALL YOUR VIDS AND DID HELP ME LOSE OUT A KILO IN LESS THAN A WEEK..LOOKING FORWARD TO GET THOSE RIPPED BISCUITS IN MY BELLY!!
CHEERS
GOD BLESS

PREM | 12.12.09 - 1:58 am

Lincoln

Sorry about that

See this plan here for how to build lower body without weights

Adrian | 12.12.09 - 10:33 am

Hi Adrian

Great site! I love the idea of working out at home and getting similar or even BETTER results. The gym takes too much time sometimes. Anyway I have a few questions. I've been doing the Daniel Craig workout from your site and you left out legs.. What would you suggest for a good leg workout? I don't want to be too top heavy you know what I mean? Also what about cardio during the week?

Thanks

-Lincoln

Lincoln | 12.11.09 - 10:18 pm

Adrian -

You are great. I've done just about everything - health clubs, marathon running, classes of all kinds and I love you videos. So practical! Told my friends and I'm planning for you to be my trainer this winter!

Suzanne

Suzanne | 12.11.09 - 1:45 pm

mckayla.is.mckayla

Go to NowLoss.com/abs and NowLoss.com/love to get your sexy belly back but also...

Go here to lose the fat

Adrian | 12.10.09 - 5:23 pm

Hey there, I just had a baby about a month ago, and now I am left with this horrid saggy belly flab, and huge love handles. My body does not fit me. Please help me.

mckayla.is.mckayla@gmail.com | 12.10.09 - 8:38 am

Casie

Please wait about 1 more week because I just made some videos that'll be perfect for you

Adrian | 12.10.09 - 5:21 pm

Hi Adrian, I really love this site. I also have a right knee injury, and a left ankle injury. I am not able to do squats without it hurting which is very frustrating to me because i really want to trim out my thighs and calfs. I tried wall sits and they were ok but the next day my knee was really sore. I do not have access to a gym. What could i do to trim my legs and make my but rounder?

Thank you so much,
Casie Brown =)

Casie | 12.09.09 - 9:25 pm

Katelyn Martin

go here to NowLoss.com/15 lose last few pounds

Adrian | 12.10.09 - 5:20 pm

Hi Adrian,
I am a 19 year old who struggles with my weight and body image. I am an athlete and active, but I lose motivation easily. Once I feel good for a few days, I tend to stop being so dedicated. My biggest trouble areas are my stomach and upper legs. I bike, run/walk, and do various strength training exercises, however when I don't see results right away I get discouraged. I know that I won't see results if I can't stay dedicated, but how can I lose those final pounds and keep the weight off despite the fact that I am busy?

Thank you!
Kate

Katelyn Martin | 12.09.09 - 8:49 pm

Andrew Westbrook

see NowLoss.com/abs for tight abs

Adrian Bryant | 12.09.09 - 6:12 pm

hey i really like all the quick exercises

i have a question. How can i get tight abs i have always had cut abs but they are always soft

Andrew Westbrook | 12.09.09 - 4:46 pm

R.C.

I would increase the calories to 1200-to-1750 cals a day and eat 5 small meals a day

Add intervals (see NowLoss.com/i) to your routine

Adrian Bryant | 12.09.09 - 6:12 pm

Hello
I had twins 2 months ago and my weight (was 285 ) is now 230 since giving birth. But that was all baby (water)weight. Im 19 years old 5'4 . I am despite to lose 110 pounds in the next 8-9 months (by my birthday Sept 28th)PLEASE tell me is this even possible, if so how? im currently eating about 1000 calories a day and walking on the treadmill 1 1/2 hours at 2mph, that burns 500cals. If I continue to do this will I reach my goal? Please help!

R.C. | 12.09.09 - 4:09 pm

Justin

Yes

your diet plan looks okay and just remember to change up your workout routine once in a while

Adrian Bryant | 12.09.09 - 6:10 pm

Hello Adrian, I am new here, i am not in horrible shape but im not in great shape either. I would like to lose at least 20 lbs in 4 months, i currently way apprx 225, i am 5'9 and i am 20 years old. I have been at the same height and weight for the last 5 years. I do used to exercise religiously 5 days a week for about an hour a day. Withen this last two years i stopped, and just recently started up again, i try for 5 days a week for 30 minutes a day, but i normally get between 3-5 days a week. I no i need to change my diet which is the hard part. But i am really going to try to and this is the meal plan for the month of december i came up with. I am a very picky eater so i havent been able to fallow diets that i have found online. I hate veggies and only like some fruit but i am determened to change so i will gut it out. Tell me if you think this will work, i want about 18-1900 calories a day.

December Eating guide:
Breakfast- 8am
Two Scrambled Eggs
some fruit
8oz glass of Fruit Juice/
Oatmeal with a fruit smoothie
Snack-10am
A whole raw vegetable or fruit/
Piece of toast with honney

Lunch-1pm
A turkey Sandwich
A vegetable
8oz of water/
Ham Sandwich 8oz of low calorie drink/
A salad with Ham or Turkey or chicken
Snack-3pm
Piece of Garlic Toast/
Fruit cup/

Dinner-5pm
Chicken Breast Grilled Mashed Patotos/
Steak with fat cut off/
97/3 lean hamburger with no bun/
Macaroni and Cheese/ Spagetti with no meat/
5 Cheese ravioli (not canned)
Snack-8pm
Glass of water or low calorie drink
and fruit or veggetables

Let me know what you think please.

Thanks so much,
Justin

Justin | 12.09.09 - 12:24 pm

Hi,
I've decided to get to work, and work out. Gained weight from taking allergy medicine over the past year. Have gone from 60 kilos to 78 kilos. Roughly 35+lbs (for height of 5'3"). Can't stand this weight. Every day I can feel it plus the added fatigue. Getting married in March and am stressed because I want to look and feel my best.

Have been searching for some real advice within my means and recently came across a youtube of yours. Then randomly came across some weight -loss tips of yours again. Call it a sign.

Went to the gym tonight for the first time in a year. Frustrated with the expeditious way the in-house trainer explained things. I did it, but don't understand why he's given me the exercises he did. Which is actually why I stopped going a year ago.

So I will be going to the gym but following your exercises because I appreciate your pedagogical approach, and because it appears that you're in it to really help people.

Will be letting you know how it goes in hopes that I will be successful with this endeavor, and consequently maybe help motivate other people.

Thank you so much for the time that you've taken to get this website together.
Wish you the best.

Tiemi | 12.09.09 - 12:56 am

bushra

Go here to begin getting bigger hips witin a week

Adrian Bryant | 12.09.09 - 4:48 pm

can u help me to get bigger hips n butts with in a 1 week

bushra | 12.08.09 - 9:37 am

Antionette

I would start off with the simple NowLoss.com/8 and as you get 20 pounds away from your goal - see NowLoss.com/15

Adrian Bryant | 12.06.09 - 8:58 pm

I'm trying to get back into shape, I know its not that hard of me all my life I have been under 120lbs. Two yrs ago I got depressed and gained tons of weight I went from 120lbs to 180lbs Thats a lot of weight to gain in that short period of time. I'm 23 yrs old and about 5'4 or 5'5. Last yr I worked out 4 times a week and lost 30lbs of it but only kept it off for a yr. After my boyfriend passed away I let myself go and gained the weight back. I want to lose weight fast and keep it off this time. I wanted to know what should i do. I see you have a few different things to choose from. I wanted to start drinking a protein shake also I only eat at night i forget to eat sometimes when i'm really busy so i need to force myself to eat something at least 4 times aday. But right now I'm always home and have a lot of free time to work on getting my body in shape. Please tell me what you sujest I do.

Antionette | 12.06.09 - 6:08 pm

erica

You're doing fine

Adrian Bryant | 12.06.09 - 8:56 pm

first thanks for getting my dvd to me so fast. i started the workout right away. i have been on the emergency 20 for the past two days but i have mostly been eating fruit other than raw veggies am i hindering my weight loss?

thanks!!

erica | 12.05.09 - 8:19 pm

David

Go here and follow one of these weight loss plans - you'll probably be better off with NowLoss.com/8

Adrian Bryant | 12.06.09 - 8:56 pm

I do crunches and push ups every night and morning at school, but I don't see any process going on.

Is it because I eat too much junk food?

I don't eat anything at school so I'm pretty much starving so I eat some snacks/junk food when I get home. I also, can't stop eating it until I get full.

Please help, I really want to lose some weight here because all my friends are skinny except me.

David | 12.04.09 - 11:52 pm

Sahana

Of course doing all of those things or almost doing all of them will be too much!

You got thress months and think if you went to NowLoss.com/15 and did my plan where you can incorporate some of your gyms activites into my plan.

And think about this...

It's not how much you do - it's the quality of the workout

that's why I only recommennd cardio to beginners and Intervals (See NowLoss.com/i) for people serious about burning fat fast

Adrian Bryant | 12.04.09 - 10:07 pm

Hello Adrian. Well done. This is a great website.
I live in the UK.

I am a 20 year old female.

I weigh 70kg and my height is 5'3.

My wedding is coming up in just three months and I need to lose 15kg before that!

I have always wanted to go to the gym for motivation to exercise but have never been able to afford it.

Luckily, I have found a gym that is offering a month’s membership without being tied down to a contract.

Its still pricey but I NEED to lose the weight. Funnily enough. I do have a treadmill at home but seem to get so bored very quickly whilst on it. So I dont bother going on much.

Please see this link. It shows the weekly timetable of classes, at the gym I will be joining

http://www.lafitness.co.uk/ membe...day=2#timetable

MAIN Objectives (in order of first most important): LOSE WEIGHT, Better muscle tone, More Energy and Good Health.

My problematic areas:
Big round flabby tummy

Thunder thighs

Fat Arms

Waist & HUGE Love Handles

What I want to ask you Adrian is.. Since I have unlimited access to all classes just for a month..

Would it be ok for me to just go ahead and go for 3/4 clases a day? To burn maximum calories?

Please don’t say no unless you think it’s absolutely dangerous Adrian.

This is the only chance I will get with weight loss classes so I want to go all out, to boost and maximise weight loss and then to try and maintain it on the treadmill afterwards.

Do you think this will work?

Adrian I know you are very very busy but can you please please just have a quick look at the timetable and sort of devise for me what to do for the seven days of the week so that it is fairly safe and also maximising weight loss please?

Don’t worry about timings. I am off work at the moment for a couple of moths therefore timing of going to the gym is no problem at all.

As for calorie consumption, I will be sticking to 1200-1500 (5 meals) per day.

Thanks in advance.
God Bless

Sahana | 12.04.09 - 1:23 pm

Joanna

You're on the right track as far as building lean muscle and strength.

(Go here for more muscle building tips) but...

As far as carving out nice curves - you need to burn fat and the best way to do that is to start doing intervals (see NowLoss.com/i)

Adrian Bryant | 12.04.09 - 10:01 pm

Hi Adrian, I weight train 3 days a week with three friends. We always do the same routine every time and insrease the weight by 5- 15lbs each rep. We do 3 reps of 10 lifts. We spot each other to ensure that we are lifting to our maxium. By the end of each week we have increased our strength and have increased the weight we can lift. So, my question to you is what weight should we be lifting in order to lose weight and gain a femanine figure? One of the girls husband says that we lift way too much and are going to look like men! The four exercises that we do three times a week are: leg press 150lbs, lat pulls 90lbs, shoulder press 80lbs, and bench press 90 lbs. The pounds listed are the most we've gotten to and we've been training for about a month and a half? Are we on the right track?

Joanna | 12.04.09 - 11:57 am

Cristiano

Yes'

p90 is a great program that works

Adrian Bryant | 12.03.09 - 10:46 am

hey really like the website keep it up!

just a quick question. do you know anything about p90x? and if so can you give me an idea if it actually works? thanksa bunch!

Cristiano | 12.02.09 - 10:48 pm

Kimmie Brown

Send your pictures to me at NowLoss@gmail.com and I will post them to be shared

Adrian Bryant | 12.03.09 - 10:46 am

Adrian, you have helped me get my body in great shape. Is it possible if I can share my before and after pictures? If so how??

Kimmie Brown | 12.02.09 - 10:28 pm

Vicki

Go to NowLoss.com/15 to fix belly fat

Go here to fix butt

Adrian Bryant | 12.02.09 - 12:48 pm

I am 58 years old and 2 years ago I lost 75 lbs. which I've maintained. I'd like to lose 10-15 more but the problem I now have is a droopy butt and I still have some belly fat which is also saggy. Is there any hope to improve on those 2 areas with exercise at my age?
Thanks so much,
Vicki

vicki | 12.02.09 - 11:21 am

roger

never hear of it but...

these are the best supplements i recommend for muscle

Adrian Bryant | 12.02.09 - 12:47 pm

hello im an ex body builder i want to ask u about the Liporexal they said its clinical approved does help better then l carnitine thank u

roger | 12.02.09 - 8:57 am

ziya

Just go here to lose weight at home

Adrian Bryant | 12.02.09 - 12:46 pm

i find evry sites dragging d topics..so please provide me with quick direct answer....i am to get married within 6 months..and im struggling to look better...could you please suggest me with d perfect EXERCISES i need to adopt at home for loosing weight??please suggest me 2-3 sets of effective exercises please...thank u 4 this awesome site..my email id iz,fear.sinz@gmail.com

ziya | 12.02.09 - 4:10 am

Leila

Start doing some of the butt exercises here

Adrian Bryant | 12.02.09 - 12:45 pm

Hi I have a pear shape butt and I want to make it rounder and love some lower back fat also. Help please
Thanks Hon

Leila | 11.30.09 - 8:05 pm

Gabrielle

my first suggestion is to SLOW DOWN!

lets say you do lose 30 pounds in 3 weeks - how long do you expect to keep it off?

Also - how much of that 30 pounds will be FAT? (answer = not much)

So unless you have a weight loss emergency = you should do this but if not...

Take your time and go to NowLoss.com/50

Adrian Bryant | 12.02.09 - 12:44 pm

Hi!! I started a diet under the supervision of a doctor. It's a 500 calories diet with 3 proteins between each meals. I have to take multivitamins, calcium and microK. I lost about 7 pounds in a wk but I guess it was water weight. I have abusy lifestyle, and i don't really have time to exercise. I'm 5'6'' and 171 pounds and i want to be 140 lbs in 3 wks top. Any suggestions?

Great site btw

Gabrielle | 11.30.09 - 8:02 pm

roger

I think you know what to do - you just have to push yourself so...

#1 - get motivated by going here 1st

Go here to stop food cravings

Go to NowLoss.com/50 to lose 50 pounds

Adrian Bryant | 11.30.09 - 7:33 pm

hello i have 26 years old i was a body builder for 6 years i always used to take steroids to loose weight i stopped training rom 9 months and i gain a lot of weight im 240 pound and i am an emotional eating person i want to loose 50 to 60 pouns but i cant and i dont want to go to steriods again sow please can u help me r_boustany@hotmail.com

roger | 11.30.09 - 6:59 pm

Suzanne

Basically...

You do what you see in the video a total of 2-to-4 times and then...

You do an interval workout (see NowLoss.com/i)

Please contact again if this is not clear (I WANT YOU TO LOOK GOOD NAKED!)

Adrian Bryant | 11.30.09 - 7:32 pm

At the end of your weight (lose 5 lbs in a week) video you say to repeat the workout 1 -3 times and then do a 10 -20 interval workout after? What is that? Is it the same one on the video or do you do something different.

Thanks for the help!

Suzanne | 11.30.09 - 2:23 pm

David

go here to lose weight at home

Adrian Bryant | 11.30.09 - 7:30 pm

hey how can i lose waight fast and get a six pack with out going to the gym?

David | 11.29.09 - 12:42 pm

Jsolarz27

did you go to NowLoss.com/free for your free dvd?

Adrian Bryant | 11.30.09 - 7:28 pm

i need to lose a few pounds so that i can get accepted into the military can u help with on one of your dvds

Jsolarz27@yahoo.com | 11.29.09 - 10:04 am

ahys

At least 30% but go here to help you figure out how much you need

Adrian Bryant | 11.30.09 - 7:27 pm

what percent of protein should i take daily i am a 5days work out person my weight is 90kg waist is 34inch height is 5.8inch do suggets me the intake of protein

ahys | 11.29.09 - 12:25 am

college girl

So what you're telling me is that there is no healthy foods at your college!

Your college has no foods from the list at NowLoss.com/199?

Ask yourself - do you really want to lose 80 pounds or are you already saying you will fail?

Go to NowLoss.com/50 and set your mind to do what it takes to reach your goal

Adrian Bryant | 11.28.09 - 2:52 pm

i am a freshman at Tuskegee University and i am on a meal plan.How can i eat healthy if most of there foods is fried and has a lot of sait in there food. Because my feet gets bigger when i eat salt. So what should i do? Beecause i am trying to loss 70-80 pound before july 2010 right now i am 258 and my over all goal is to fit in a size 8 or 12 . but mty mother said i will look better in a size 12 because im a tall girl. im 5'9. so i hope you can help me reach my goal. my Email is JumaKamara21@sbcglobal.net

college girl | 11.27.09 - 9:27 pm

cieara

Go to NowLoss.com/8 for busy people

Adrian Bryant | 11.28.09 - 2:49 pm

I had a baby 5mo ago im a mom of 3 and all i seem to do is get bigger so is there help for me ive tryed so many but there not working i saw some of your sites and im doing that but is there something that well go faster for me i dont have alot of time in my day

cieara | 11.27.09 - 4:13 pm

Kristine

Go here to gain weight

Adrian Bryant | 11.28.09 - 2:42 pm

im 5'2 and 102 lbs...i want to gain weight a bit..im just wondering how to gain weight fast..my wedding is in 2 months and i keep losing weight..pls help me..i want to look good on my wedding:D thanks!

Kristine | 11.26.09 - 4:10 pm

Hey i got your dvd a while ago but i havent been able to thank you yet. Thanks a bunch i really like it and im gonna get on with the exercising tomorrow morning. If there is anyway i can help you i will, like with before and after pics or something, maybe you can post the pics on here to show that it works!! Anyways thanks again if u need to contact me my email address is semilental@hotmail.com

Andy kirk from Bradford. | 11.26.09 - 3:12 pm

covergirl1413

You get rid of arm fat simply by gettting rid of fat from all over your body with one of these fat loss plans here

Adrian Bryant | 11.28.09 - 2:41 pm

Hi... How do you one down your arms if the are measure in 14-20 in size.. all fat no muscle... how do you loss arm fat..

covergirl1413 | 11.25.09 - 4:16 pm

Dy

More free DVD's coming soon

Adrian Bryant | 11.25.09 - 12:00 pm

How many different DVD's are you offering? I have just received the one with the 4 minute ab workout included (it's great!). Do you have any DVD's with more fat burning workouts and exercises for the abdomen or do I check out your youtube videos? Thanks.

Dy | 11.25.09 - 11:13 am

kyndall stewart

My FEES are FREE!

Go to NowLoss.com/50 to lose 100 pounds

Adrian Bryant | 11.25.09 - 11:55 am

i want to know what ur fees are... cause im trying to lose 100 and look good

kyndall stewart | 11.24.09 - 6:03 pm

Nyssa

where do you live - you should have gotten it by now?

did you put your full adress correctly

Please request another one.

Adrian | 11.24.09 - 3:26 pm

I ordered the dvd a month ago, just wondering about the status? I know people that ordered after me that have already received their dvd.

Nyssa | 11.24.09 - 1:53 pm

Moon rosemoon_28

you need to go here to get your body back

Adrian Bryant | 11.22.09 - 6:07 pm

Thank you so much for making this web site and taking your time to help us.
I am a mother of 2, 28 years old, 5.4 , and 120 pounds.
Before having my children i was looking toned with nice butt and stomack. now i have baby fat around my stomack and almost a flat butt. and my thighs went tiny. I had a lot stress in my marriage that i ended a month ago which lead me to take depression medicine.
anyway i wanna gain weight and get a better thighs and butt and also left up my chest.
i have been belly dancing since a little girl and now its so hard to even show my stomack and do any move it doesnt look good at all
please help and motivate me to get better. i wanna go to the gym but cant cause of the kids.
and i really wanna get into toned shape soon and loose the belly fat fast how ?
pleasde take ur time to help me

Moon rosemoon_28@yahoo.com | 11.21.09 - 1:56 pm

Chelsea

1 - doesn't - make sure you are getting enough protein to support muscle growth - see how much protein, carbs and fats you need to build msucle

2. YES!! - see this workout here for elliptical

3. never heard of it but it's just a total of 1600 cals and if 1600 cal is what you need to lose weight then maybe this plan will be good for you - go here to see estimate of how many cals you need to lose fat

4. green tea works but don't STRESS over it - you can without a doubt look good naked without taking it

Adrian Bryant | 11.22.09 - 6:03 pm

Wow! Thanks a lot for answering so fast Im impressed! Well, Im gonna start eating better like you told me because well I trust you! I know I dont have that much to lose and Im not really fat but lets say im not in shape and I want to look better! But Ive got some more questions if you allow me to ask them, pleasseee!...
1- Would it be helpful for me to take protein shakes before (or after, i dont know?) working out? Would it help build muscles faster? At the sime time, im worried cause those have calories and I gotta watch them according to your page...
2- Ive got an Elliptical machine at home... Is that really good for losing weight?
3- Have you heard of the 400 Calories Fix? Its a book coming out in January. Instead of eating 5 smaller meals Id eat 4 meals of 400 calories each...?
4- Ive got some Green Tea and natural stuff like that, Ive read on your website they can help but should I really take them regularly, would it really have an impact? Im sceptical about those kind of stuff...

Thanks a lottt!

Chelsea | 11.20.09 - 10:28 pm

Lil mama

any of the butt exercises here will help you

Adrian Bryant | 11.22.09 - 6:02 pm

I just recently had my second child and went from 195 to 170. To be honest big butts and thighs run in my family, I don't want to lose my butt I just want to tone it and give it a lift and I still have some baby fat I'd like to get rid of. What type of exercise can I do to get fast results?

Lil mama | 11.20.09 - 9:02 pm

kim

Go here for bigger thighs and butt

Adrian Bryant | 11.19.09 - 7:50 pm

I want to get bigger thighs and butt what are the excercise to get bigger thighs and butt.......help please!!!!

kim | 11.19.09 - 4:52 pm

amanda

Go to NowLoss.com/8 to get started

Adrian Bryant | 11.19.09 - 7:50 pm

hye. i'm amanda. i am 16 year old girl. i weight 65kg and i am not a tall person. i am afraid to end up like my mom. we both have a big butt and thights. i really2 want to look pretty before the end of the year. can you show me how?

amanda | 11.19.09 - 7:45 am

Alex

Go to my new site for building muscle fast here to answer all your questions but...

glutamine will help you and if you are already taking protein then your supplement more than likely has glutamine in it

Adrian Bryant | 11.19.09 - 7:49 pm

I am deciding whether or not I should be taking Xtend glutamine or not..
Will it make that much of a difference?
I work out... 3 days a week
Week 1
Mon - Upper/H.I.T. Cardio
Wed - Lower/ Cardio
Frid - Upper / Cardio

Week 2
Mon - Upper /cardio
Wed - Lower/cardio
Frid - Upper / cardio

Alternates

I only perform 1 warm up set, then 3 sets and concluding with a super set. Total of 5 sets.

I do full upper body and then next day full lower body

However.. in the weekends i work...
Where i use quite a bit of energy to polish in a factory

I was wondering if I need to supplement with glutamine?
Is it necessary?
I am already on a good diet, proteins and creatine.

Can i add more sets to my routine, will that give me more results? because im realizing that my chest is lacking behind my other body parts

Alex | 11.18.09 - 10:53 pm |

soniachinnoi

see how to get rid of belly fat here

See how to get bigger boobs here

Adrian | 11.18.09 - 3:21 pm

Can you please make a video exercise ,tips or something on how to get rid of front stomach fat or make me have bigger boobs??

soniachinnoi@yahoo.com | 11.18.09 - 8:34 am

Dionis

go here for a tricep workout

see how to get bigger triceps here

Adrian | 11.18.09 - 3:15 pm

I just came across your website and it looks awesome. I was looking through it and i could not find a triceps workout. I could find a bicep one but no triceps. Maybe I don't know where to look but can you help me find one???

Dionis | 11.18.09 - 5:34 am

Chelsea

You'd be better off going to NowLoss.com/15 and here's the truth

Since you are at a low weight and probably low bodyfat - you're going to have to eat better to reach your goals

Adrian | 11.18.09 - 3:08 pm

Hi! Well first I gotta say your website has been THE motivation that I needed to get started with my weightloss! You seem like a great person with great tips, so this is fantastic! You need more publicity ! Really loll! Anyways... Here's my situation. Im a woman, 20 years old, Im 5ft4 and 135 pounds right now. My goal is to weight between 110-115 pounds. Thing is I wonder if I can lose the weight without changing TOO MUCH things in my alimentation (because, alright, I dont eat like really well honnestly... just like whatever I feel like eating at the moment ahah) Id like to only change my physical activity level so that I would start doing your exercise and training programs. Im wondering if I can lose the 20-25 pounds only by doing your training programs? Also, I would appreciate losing the weight fast (of course, who wouldn't! haha) but I want to build a habit out of this and keep on exercising regularly in my life, so what would you recommend for me to start losing 20-25pounds fast but keeping them off in the future? What is the combination of exercises you would recommend for this? Thanks a lot, I know thats a lot of questions right here but as silly as it sounds, I feel like you are the best person in the world to be understanding me and able to help, even tho im that young girl from Canada who found your website by luck on Google! Ahahah Im Thankful and patiently waiting for your reply! Thanks a lot and congrats for your work once again!

Chelsea | 11.18.09 - 2:22 am

michel fernandez '

go here to build muscle and burn fat fast

Adrian | 11.18.09 - 3:06 pm

how can i get a flat stomach? how can I built muscles fast like six pack and my arms and chest?

michel fernandez | 11.17.09 - 10:35 pm

I received the replacement DVD and it works wonderfully. So far I've done the workout 4 times. I love it! Thanks!

S. Wilson | 11.17.09 - 10:37 am

Sachhyam

Go to NowLoss.com/fast for tips

Adrian | 11.17.09 - 5:33 pm

hey adrian, i am a male aged 16 weighing 70 kilos. i need to get some fair tips to reduce 20-25 kilos.

could you help me with that ?

Sachhyam | 11.17.09 - 5:50 am

josh

Go to NowLoss.com/8

that will help you lose weight with your hectic schedule

Adrian Bryant | 11.17.09 - 12:43 am

WWell I am 24 yrs old 5'10" and 225lbs. I work from 7pm - 7am and sit at a desk for pretty much the whole time.I am asleep from 9am - 5pm. I know I am supposed to eat 4-5 times per day but how am I supposed to eat that much when I am sleeping? I even miss lunch. I would like to lose 40-45lbs asap. what should i be doing to accomplish this based on my work/ sleep schedule? Also how much can I lose in a month? Thanks.

josh | 11.17.09 - 12:20 am

Brandon & Jon Holt

Go here for flat abs and six pack

Adrian Bryant | 11.16.09 - 11:31 pm

I was wonderin how to get a flatter stomach and lose some belly fat. I'm a male, so I can get a men's workout. I've never been able to lose my belly fat.

Jon Holt | 11.16.09 - 9:12 pm

Wanted to know how I could get a lfatter stomach and perhaps a six pack, what workout suggestions do you suggest. and should i get on some sort of diet and avoid any certain types of food.

Brandon | 11.16.09 - 2:34 pm

kirill

water weight loss is temporary

Pick a permanent weight loss plan

Adrian Bryant | 10.02.09 - 3:52 pm

Dude, firt of all you are the best.
And I have a question.
"Fast emergency weight loss plans"
for example the water stuff,
after 2 days when I am losing 5 pounds without getting them back or they will "leave forever"?

kirill | 10.02.09 - 10:59 am

Shi

Go to NowLoss.com/50

Adrian Bryant | 10.02.09 - 3:51 pm

Hi!

I am 40yrs old, thayroid, and weight is 85kg height is 5.3". can you please help me to loose weight as fast as possible.

Thanks
Shi

shi | 10.02.09 - 8:47 am

jassy

Go here to see how to lose belly fat

Adrian Bryant | 10.02.09 - 3:51 pm

how do i lose my lower abs with love handles ,,, i go gym if i get sick and dont go i gain my weight back ,,,,, why????

jassy | 10.01.09 - 9:27 pm

Erica

Look at how to lose belly fat & get abs

Adrian | 10.01.09 - 3:09 pm

hi, ive been losing weight and i really want to start working on abs to get definition but a friend of mine said that if i start working on abs with fat on my belly it will just make my belly look bigger is that true and if so when is a good time to start doing ab work...im leaving a link so u can see my stomach/wieghtloss progress

http://i612.photobucket.com/albu...or87/ 10less.jpg

Erica | 09.30.09 - 5:17 pm

koki

Pick one from group A & Group B so for example...

Do board pushups followed by Bodyweight Back Rows

Adrian Bryant | 09.29.09 - 9:55 am

hi,,how are u?
first of all i am thank ful to you because you help us,,,
my question is this that i want to increase my breat size so will you please guide me to make super sets,,,can we make 1 super set like this (board push ups and chair push ups)only from group A to make 1 super set OR we should select one exercise from group A and other exercise from group B TO MAKE 1 SUPER SET,,please just tell me one example to make one super set ....THANK YOU SIR

koki | 09.29.09 - 9:07 am

adrmej@gmail.com

Go here for ass exercises

Adrian Bryant | 09.29.09 - 9:53 am

I use to have a big ass. When i started gaining weight i lost it. I have a big back, im going to start my diet to go back to my old weight. What exercises can i do to get my ass back fast.

adrmej@gmail.com

adrmej@gmail.com | 09.28.09 - 2:37 pm

Pedro Sanchez

Go to NowLoss.com/8

Adrian Bryant | 09.28.09 - 8:53 am

Hey how are you doing. Well here's my situation! Im a 16 year old im about 6'1 and weigh about 202....Im trynig to FIND the BEST 7-days weight loss and wurkout plans, please help! i'm committed to anything that i will obstacle. But I want to look great and show off some muscles. Im about average or so(my body). So can you please notify me!

Pedro Sanchez | 09.27.09 - 12:22 pm

l33

I apologize for that as shipping cost and handling are too much but I will offer downloadable vids for ipod

Adrian Bryant | 09.28.09 - 8:53 am

Hi!
adrian
i want a copy of your workout dvd/cd downloadable as i am in PAKISTAN and you folks do not ship the dvd here.

l33 | 09.27.09 - 6:56 am

Jaded

Go here for a bigger and rounder butt

Adrian Bryant | 09.28.09 - 8:51 am

Hi, I have been reading your website for a while and I am trying to get a nicer butt in jeans. My measurements are 34-27-37/38 and my body fat percentage is 23.7%. I am 5'5'' and 128 lbs. What can I do to get a bigger or at least rounder butt?

Jaded | 09.27.09 - 2:21 am

amandasapkowski

the main thing is not to get overwhelmed and stick to the basics

1. go to NowLoss.com/50 here to lose 50 pounds

2. the best exercise to lose weight fast is here

3. The best fat burner is diet and exercise but to really answer your question - Green tea is a good fat burner

4. your breast size should decrease as you naturally lose weight (50 pounds)but Use this workout for firmer breast as you lose weight

Adrian Bryant | 09.28.09 - 8:49 am

YOUR WEBSITE IS A GODSEND. I'm 20 years old, stand at around 5'8, and am between 200-210 lbs. I really want to lose 50 lbs and be back to the old self I miss soo much. I used to be a lot slimmer, but I noticed the older I get, the more I pack on, and it's harder for me to get off. I have lovehandles, and also pack most of my weight in my hips, thighs, belly, and buttock reigons. My belly mostly. I'm staring to get stretch marks EVERYWHERE, and that's what told me it was time to start losing weight. Anyways, I have been sticking to a pretty strict diet, and following some of your rules, like eating whole veggies before meals, and drinking a lot of ice water (all i drink is water). I NEVER HAD A PROBLEM WITH EATING HEALTHY. My mother always raised me feeding me lots of veggies, and fruits. I don't like sweets too much either. I also cut down my sodium intake a lot because I feel I pack a lot of water, and I put salt, and adobo on EVERYTHING. I stopped taking women's multivitamins because one I took gave me an iron overdose, and it wasn't pretty. That incident got me scared to take any other women's multivitamins because I didn't know if any other brands would do it to me.I been considering taking fat burners to help me with my weight loss, but there are so many out there, so I'm asking you what are the best ones, and what ingredients in fat burners should I be looking for? I was also curious about exercises to firm my breasts. If i do breast firming exercises, is it possible for my breast size to decrease? I am a 40DD, and they are not firm at all. I see all these commercials about women wanting to firm their breasts to make them bigger, but I want the reverse effect, Lol. There are so many exercises for so many body regions, I guess I get sort of overwhelmed and dont know where to begin. That's my biggest issue when it comes to exercising ;[.
To sum it up, whats the quickest, but healthiest way for me to lose 50 pounds, and what are the best fat burners to take? Do all women's multivitamins have a significant amount of iron that would cause me to overdose again? What are the best exercises for me? Exercises get me sooo overwhelmed! there are so many!
Thanks for taking your time to read this! Your website is like a godsend to me! I gave your link to at least 10 other people I know, and they feel the same way. Is there any way for me to donate to it, such as a paypal? THANKS A MILLION!!

amandasapkowski@yahoo.com | 09.27.09 - 12:47 am

shanaa

Use this workout for firmer breast as you lose weight

Adrian Bryant | 09.28.09 - 8:43 am

hi adrian bryant

i'v been breast feeding my son till he is 3 ...i got a very saggy breast my nipple is down..like old women and i'am jus 23 yr old..and 30 kg over weight as well...im trying to loose weight but i fear wther my breast will look more drooped without any flesh on it.. i want to know wther i can uplift my breast naturally with this exercise http://www.nowloss.com/how-to-ge...-bigger-boobs? i know i cant have a perky breast but at least to firm nd uplift a bit ??.i also want to know wther i can loose weight without any changes on my breast?im really concerned about my breast and i need to loose my 30 kgs aswell..pls help...

shanaa | 09.26.09 - 9:44 pm

HELLO. I JUST SAW SOME OF YOUR VIDEOS & I THINK THEY ARE GREAT!

BRIGITTE | 09.26.09 - 1:28 p

Amy piper

Go here to lose arm fat

Adrian Bryant | 09.28.09 - 8:39 am

thanks a lot for all these videos, you help me a lot,

can you please tell me how i can loose my arms fat? am stress about it.

thanks a lot

Amy piper | 09.26.09 - 2:53 am

scott

Yes - what you have is good plan and of course...

To continue losing weight - you will have to make changes so go here once you hit a weight loss plateau

Adrian Bryant | 09.28.09 - 8:35 am

i was hopeing u would check this workout for loosing weight fast..every Monday Wednesday, and Friday ill do this workout ,,i have a bow flex and 300 set Olympic weight set ill do flat bench , cable incline fly's,bent over b-bell rows , lat pull downs, seated military press , laterals, b-bell curls skull crushers, squats , leg curls , hyper extensions , leg lifts,
ill do like a circuit workout where ill go from one to the other and do 2 sets total stopping only for setting up my next lift on the bow-flex , it usually takes 30 min and im whooped when im done ,,is this a good rapid fat loss workout ,,and on my off days ill go on the bike trail behind my house and walk 30 to 45 min 2 times a day,,oh and the workout i explained before is done first thing in the morn on a empty stomach ...and i dont take any breaks when i finish the cycle because some setups take a little longer than others ..ill be looking for your comments and suggestions

scott | 09.25.09 - 6:39 pm

Archana

Have you seen the vegetarian diet plans here?

Even if you can't use these - you can still eat your own unique foods while following my plans and make sure you eat foods like the ones at NowLoss.com/199

Adrian Bryant | 09.28.09 - 8:33 am

Hi Adrian

I was looking for a good weight loss program and when I surfed I got this good weight loss program and also I ordered the free dvd and also got one..

Thanks for that and my question is I am from India and I need a complete vegetarian diet plan. When I see the diet plan in your website it is like American Veggie plan but I am not able to understand or even get some help with these plan. Hence could you please help me with a simple veggie plan where there are no American terms used. I am sorry to ask this but my life is in truible if I dont get a good diet and lose weight as I need to lose weight in 5months and I an pretty sure with your weight loss plan and the diet I will surely lose weight...

Thanks for all your help!!!

Take Care

Archana | 09.25.09 - 3:49 pm

Adrian, that is extremely nice of you to send a free DVD with free shipping. I have never met anybody who offers that. Everyone tries to sell something, and you can easily charge money for your DVD, even $5. You're an extremely nice guy and that doing what you're doing proves how much class you have. More people need to be like you, including myself. Thanks for the motivation and someone everybody can look up to.

Andrew | 09.25.09 - 5:05 am

danielle

Yes it's possbile

Adrian Bryant | 09.24.09 - 8:07 pm

If I were to tae bo faithfully everyday Is there anyway possible to lose 10 lbs in up to 2 weeks. I only ask this because I've read reviews on individuals who have lost weight with tae bo and some say they lost like 5 -10lbs within the first two weeks or even 15lbs in a month.. Is this really possible?

danielle | 09.24.09 - 7:16 pm

Crystal

#1 - never say you "cant" do something and...

#2 - at least try the stuff out and if you can't do it then just simply do it the easy way until you build up enough strength to do it

Adrian Bryant | 09.24.09 - 8:52 am

Ok I have a question I think your 5 lb. a week exercise is a great idea but I do have questions in regards to them, I am a 306 lb. 25 year old female, I hate the fact of the (I would call the cheat) exercises, you know your if you can't do it that way try it this way. Well I want to do it the way you taught it but it seems like I might get tired really easily so would I be able to do the exercises in intervals and if so what do you suggest for someone my size? Also, I have been overweight all my life and am really afraid of excess skin do you have any suggestions for me?

Crystal | 09.22.09 - 10:58 pm

Roopa

FORGET THE SCALE!!

If you look better - mission accomplished but DIET only can only take you so far...

So I suggest you add exercise here

Adrian Bryant | 09.24.09 - 8:51 am

I am 31 yrs old. 5.3" and weighing 209 lbs. for the past one week, I have started a new diet regime which consists of 5-6 small meals composing lot of protein and almost less carbohydrates. I am seeing a significant reduction in my hips and thighs and area. I feel a bit lighter now. And all this happened without any excercises except the household chores. But on the weighing machine, I don't see much difference. why is this adrian? can you please help me... Right now, I am feeling better with my weight...but i don;t know somehow it doesn't show up on the scale..pls. help

Roopa

Roopa | 09.22.09 - 10:28 am

Sofie

NowLoss.com/4 and the stuff here can be done in your dorm room but you're main problem is this...

You are letting the scale control your life and it's not about how much you weigh or what the scale says...

it's about how you look so...

foucs on "looking better" and not weighing 120

Adrian Bryant | 09.24.09 - 8:50 am

Heyyy adrian I need ur help once again, I havent been going to the gym quite as regulary as I used to before because of school. But Im going to get back on track soon. I lost about twenty pounds and about a week ago I was at 120!! Now my scale says im at 127 .. and even at 130 after I eat so Im paranoid and totally freaking out, I dont feel fat in most areas, just my stomach... I need more help.. maybe its my diet ... I need to go on a stricter diet.. I do take whey protein as my protein source but I think even though I havent been takin in alot of calories, Ive increasted my intake of carbs, maybe I'll brin it down a bit. Is cereal every morning a bad choice? Besides I think I've noticed my weight go up significantly after having soup or noodles/ or maybe even nuts, I feel bloated.. for some reason I've been munchin on pretzels too--since it hasnt been too long since I was 120 how long do you think It'll take to go bck?

Also I wanted to ask for your suggestion, since I'm a vegetarian and I just have fish occasionally, what would be the stuff I can eat for a flatter stomach? Any exercises I could do in my dorm, I'll be going to the gym but even when I cant I want to be able to do something in my room as well... Thank you SO much for all your help and suport, its very inspirational!

Sofie | 09.21.09 - 9:36 pm

Sonal Sinha

Do this emergency weight loss plan here

Adrian | 09.21.09 - 7:35 pm

email id: ssinhapce@gmail.com
height 5.5ft
weight 150pounds
goal 120 pounds
age 22yrs

i really need help..
I have joined gym 5 months back 6 days a week and struggling to lose weight and i am not able to lose even 1kg in these 5months i am following a diet plan given by my trainer but not yet lost 1kg...

please help me i need to lose weight soon as i am getting married next month

Sonal Sinha ssinhapce@gmail.c | 09.21.09 - 12:44 pm

Becca

Yes but also look at NowLoss.com/15

Adrian | 09.21.09 - 7:32 pm

Height:5'2"

Weight:129

Goal Weight:109

I ordered your free DVD and I've been doing the two weight loss at home chapters, everyday, six times a week, and strength training three times a week. Do you think doing this and doing the Slim Fast diet is a good idea?

Becca | 09.21.09 - 7:04 am

Dee C.

Go to NowLoss.com/p & pick women option

Adrian | 09.21.09 - 7:31 pm

Omg! i just came across this site, and i just want to thank you. This is such a wonderful thing you are doing here, you are truly appreciated! I really dont know where to begin im all over the place with all this info you have here. Im 29 yrs old 5'5 and I weigh 162 lbs, but the weight is in my stomach,breast and thighs.(breast and thighs i love,stomach i hate)lol My shoulders are broad and i dont have any hips,a flat butt and chicken legs. I know i have to lose weight to burn the fat but i dont want 2 lose alot because i wont have a shape. How can i lose without losing my thighs and breast? Is there a way to restructure my shape? So i guess what i want to know is what routine would you recommend i follow and how often to do it; to get a bigger butt,hips and legs? Also a firmer more toned body without looking manly? I still want my body to feel and look soft, if you know what i mean!(please forgive me because i know this sounds stupid)
Thank you in advance
Dee C.

Dee C | 09.20.09 - 4:47 pm

Anita

You can go here to maintain bust while losing weight and after you lose weight...

go here to get a sexier butt

Adrian | 09.21.09 - 7:26 pm

Hi, ny name is Anita. I am 20 years old.

My height: 160cm
Weight: 70 kg
Activity Level: Sedentary!

I am going to start your permanent weight loss programme tomorrow.

One of my main concern is that I have been 'blessed' with an ass..and I dont want to lose that as well!

My sister lost a lot of weight recently and lost her curves along with it.

Im a largeish eight figure so the last thing I want to do is lose my curves.

Losing weight has been such a long battle for me so I am not going to complicate things.

I will simply be on the treadmill for an hour every day at a moderate speed.
In additon to watching my food intake.

However, if there are any excercises that would help me to keep ny bust (currently 34DD) and bum then pls advise me on this.

Thank you!

Anita | 09.20.09 - 2:56 pm

neetu D

See NowLoss.com/towel or NowLoss.com/abs for stuff for your abs at home

Adrian | 09.21.09 - 7:11 pm

Hi,Adrian
Thank you so much for the reply..I have joined gym but they don't have the trainer..i m all on my own.I don't know how to start.I have most of my weight in my hips and stomach .Please help me with the Exercise routine .exercising at home is not possible as there is very less space.I m looking forward to your reply.thank you

neetu D | 09.18.09 - 2:57 pm

Matthew K

Check out NowLoss.com/rr

Adrian | 09.21.09 - 7:10 pm

Hello Adrian, my name is Matthew. I just stumbled upon your site and think that I might actually have a chance now. I currently weigh 195 pounds and am very weak, looking to lose a lot of weight and build up muscle with a dead-line of 4 months. Is that even possible? Getting myself down to 140 pounds would be ideal. What do you recommend I do? I currently have terrible metabolism but get very hungry very easily. Thanks!

Matthew K | 09.18.09 - 12:19 pm

donna

See NowLoss.com/15

you're doing nothing wrong - it's just that losing your last 10 pounds takes longer + you have continually come up with new things (interval & cardio wise) to burn off that fat

Adrian Bryant | 09.17.09 - 11:21 pm

hello Adrian,
First, your site is great. Second, here is my problem. I get up at 4.30 in the morning and I am at the gym by 5.00 and out by 6:00.
do at least 30-35 intervals of sprint...at least 3x weekly or use the stepper (intverals), etc. Then I lift weights. I am very active ( i enjoy excerising)and needs minimal motivation. The only meat I eat is snapper fish.......for at least 20 years. So I am not a bad eater. Once in a while I will eat candy bar. I am addicted to diet coke...i am trying to stop. With all of that I can't seem to loose wieght. I am 5ft 4 inches- 129 lbs. i would like to loose 10lbs-I am 42 years old.....help.....I am trying everthing...I just include the fat burnner Stimulite...... :Donna(

donna | 09.17.09 - 11:14 pm

Kris

If you're trying to get ripped then it's probably best to only do muscle building & fat burning on different days so your plan is fine but do the bench press, etc. on one day and do jumping jacks & stuff the other days

See this for home fat burning

I just saw your other question

you may want to look at this daniel craig workout

Adrian Bryant | 09.17.09 - 10:37 pm

Hey. I made this workout myself and I am a beginner. Im just wondering if it is too much for me and my body. my goal is too lose some fat and gain some muscle. I hate just lifting, I need to do circuit training. So I made a circuit training with compound and body weight workouts. I have limited wieght so im lifting as much as I can with reps around 6-10.

50 jump rope
bench press
pushups
50 jumping jacks
military press
dips
50 ski jumps
bent over rows
pull up
50 high knees
sqaut
standing calf raise

Is that over training?

Kris | 09.17.09 - 4:04 pm

Oliver Kadenge

Fat can be burned off with diet and exercise (just browse NowLoss.com for that)

Loose skin may be tighten up with body sculpting

Adrian Bryant | 09.17.09 - 10:36 pm

Hey Mr Bryant.

Thank you again for your plans and videos i realy appreciate this. I have one major problem and that is my body.

When I was a bit younger i was overweighted but i managed to loose the weight and know i am confident with my weight but i have still kind of fat or loose skin.

I am 15 years old and wanted to know if there is a chance to get over this without any operation ?

Oliver Kadenge | 09.17.09 - 3:20 pm

anthony

Try doing double the work in sets for your weaker leg so do 4 sets for your weaker leg and only 2 sets for okay leg

Adrian Bryant | 09.17.09 - 10:32 pm

hey man let me just say the bigger butt routine with the two chairs really work. But here's the problem. My right butt cheek is bigger than the left. both have got bigger since i started the butt exercise but i guess now i want to know how can i get them even now. YOur reply would be greatly appreciated. Please email me at sexycharles21@live.com. Advise from anyone would be appreciated

anthony | 09.17.09 - 6:18 am

niki

Your plan is okay but if your wedding is 4 weeks away...

Do this emergency diet plan here and...

I would replace the 1 hour cardio with 10-to-40 minutes of intervals 3-4 times a week and you can do the easy 1 hour cardio the other days

Adrian Bryant | 09.17.09 - 7:58 am

i have a wedding in exactly a month. 17.10.09 . i am in my final year of medical school in india and i dont have much time.so with my limited time ,i have devised a weightloss plan.
here it is- morn,aft and night have a protein meal replacemnt shake with slimmilk and a fruit, towards the night have fat free yoghurt as well. and mid morn and evening have green tea and digestive biscuits. and excersise for 1 hour daily and burn 500 cals by splitting the workouts bet treadmill cross trainer and cycle. my stats are im a female 22 years of age and in indian. your website is great. iv asked u a question before and it was of great help.pls do guide me once again!thnaks awaitng ur response!

niki | 09.17.09 - 3:21 am

Ashley

Eating a lot (too much junk & carbs) and being lazy makes you gain weight but...

If you avoid direct butt exercises like here then you'll avoid adding too much to your butt

Adrian Bryant | 09.16.09 - 10:26 pm

I don't want to gain a bigger butt. I was blessed with the a larger backside. Even when I'm skinny I still have a butt. I am a white girl and men are always surprised that I have a ghetto butt. Anyway, what do I need to avoid in the workouts, eating, etc. to keep from gaining or drawing more focus to the backside? And why do you have for someone to eat 5 times a day? Isnt' that a lot? Wouldn't that cause me to "gain" more weight? Please help. Thank you.

Ashley | 09.16.09 - 1:12 am

sarah

Go to NowLoss.com/50 and you'll easily lose 30 pounds before 2010

Adrian Bryant | 09.16.09 - 10:24 pm

I have always been big, I am 29 years old, currently 290 pounds, and about 5'5" tall. I am not happy with my body, and hate leaving the house. I want to have a body I can be proud of. Is there any hope? I get chest pain often and have been cleared from my doc that it is not my heart, just my body is way to heavy. I have been told by that I would never be able to reach a healthy weight with out gastric bypass. I however feel that is not much of an option for me. I would like to loose a total of about one hundred and thirty pounds. Is it possible to loose that kind of weight??? I would love to loose 30 pounds by the end of the year.

sarah | 09.15.09 - 10:44 pm

ali

Go here to lose man boobs

Adrian Bryant | 09.15.09 - 4:49 pm

hi,i want to loose my man boobs in week please help me

ali | 09.15.09 - 10:02 am

nilima

Go here and look at steps 2 & 4

Adrian Bryant | 09.14.09 - 11:22 am

sir ,I want to have a little fat in my body ,and i want bigger bust and butt.Pls give me some excersise tips.

nilima | 09.14.09 - 2:20 am

christina

I cant tell you exactly how much but you would lose a lot doing that but I suggest you go to NowLoss.com/50 and still lose a lot

Adrian Bryant | 09.14.09 - 11:21 am

hi adrian i am 5'6 and 241 pounds im desperate to lose weight fast i was wondering if i did your interval workouts 2 times a day for everyday of the week and drank lots of ice cold water and eat fruits and veggies before my meals that i would lose weight fast like how many pounds do you think i would lose in a month? please help

christina | 09.13.09 - 10:37 pm

Adrian you should definately be a coach to the stars! Your workouts have been amazing I have lost 2 lbs in less than a week, and considering I only have 10lbs to lose and have not been starving myself that is really impressive. Also those stretches you sent me had me back on the treadmill with in a few hours. Just wanted to say thank you.

Cambria Moore

Cambria | 09.11.09 - 12:57 pm

I came across your website two weeks ago. I started including the protein shake to my day almost immediately. I'm not much of a meat eater so I know that my protein intake has been low all my life. I'm highly addicted to breads and cheese--anything with sugar.

I'm 35 and just had my first child last summer. I lost the weight I gained almost immediately but gained every bit of it back after I returned to work. The stress of being a single parent in a big city......anyway.....I'm the largest I have ever been.

For me, it would be nice to read success stories. I found some on accident yesterday but if you could put a link on the homepage that would be GREAT!

Thanks Adrian!

ksnative | 09.11.09 - 10:37 am

Anthony F

I got one word for you 'INTERVALS'

see NowLoss.com/i

I don't think you're hitting a plateau becasue you are looking better - you just need something to target the stubborn belly fat we all have and that is intervals

Adrian Bryant | 09.12.09 - 9:09 am

I just found your site and am intrigued. I am 6'1 and currently 250lbs about 22% body fat. In high school I bounced between 200 and 210 and after high school I ended up rocketing up to 310. About a year ago I plateaued(sp?) at 230lbs 18% body fat and was working on breaking the plateau when i pinched a nerve in my neck and the doctor told me I had to stop working out until it was better. Once the pinched nerve was better I had lost the drive to workout like I was before(4 times a week very intense) and over the past year i have gained 20 pounds back. I have tried to lose the weight again and have even started going to the gym consistently again but for some reason it is not comming off this time. I now work at night and sleep during the day and find that after some research that working at night and sleeping during the day keeps my metabolism low about double the amount of time as if I worked during the day(I sit alot at work but if i worked during the day I would be walking around all day on a sidenote i was working during the day when i had got down to 230 about a year ago) I try to eat healthy as much as I can at home and when I eat out (choosing the healthiest option when i eat out for example when I eat at subway its lost of veggies and always on wheat bread and never any fatty sauces) the problem I have run into that I can not seem to lose the weight again even tho I have noticed vast improvments in muscle tone and my endurance at the gym now (except during the last 2 weeks since I somehow picked up pnemonia....which sucked but anyway) I still have my gut and extra flab in the mid section in general (right below the butt to the gut) I need some pointers on what I can do to start losing the fat so that I can lean up and get in even better shape then I was in about a year ago (i really want the lean look not the muscle man look) any suggestions you have on what I can do to help lose this weight until I can get back on a day schedule would be wonderful (I also have a 7 year old daughter I have to take care of full time which stresses my available time alot but I am more then happy to figure ways around that time issue) thanks for your time and sorry for the book.

Anthony F

Anthony F | 09.12.09 - 3:03 am

Kelsey

Go to NowLoss.com/50 to be the best looking girl at your prom in 2010

Adrian Bryant | 09.12.09 - 9:06 am

Hi Adrian!

I am a 17 year old girl and am a senior in high-school. I really would like to lose about 50 pounds (I weigh 180 and am 5'4) before it comes time for the prom. I have ALWAYS been chunky and I really hate it. I exercise now about 2-3 times a week and don't seem to lose any weight.
I was wondering if it was possible to lose that much weight by May? and what can I do to make sure that I complete my goal??
Any help you could offer me would be amazing.
Thank You!!

Kelsey | 09.11.09 - 9:58 pm

danielle

it seems like you need to build up your endurance first so just take it easy and just continue to try to go longer on the tae -bo until you work your way up to a full 45min workout and then...

worry about twice a day and please DO NOT use the "i dont have time excuse"

People who get what they want magically make time to get what they want

Adrian Bryant | 09.12.09 - 9:06 am

Hi, i am a 21 yr old female weighing in at 180lbs btwn 5'5-5'6. I used to do taebo in high school and had great results with it.Im finding it very hard to get back into the routine of doing taebo. im finding it very hard to get thru even 15min without giving up because its soo exausting, i try to push myself but it seems like the longest i can go is maybe 18min on a real good day. I work nights and i dont get home till midnight.and its hard for me to wake up early enough for breakfast. Is there any advice you can give me? I really do love taebo because i know first hand that it gives excellent results i recommend it to evryone who wants to lose weight. How can i incorporate taebo sessions into my day enough to start producing results? its amazing how all i can do is 15 min of taebo but at the end i feel like i jus finished a 45min workout.I used to do my taebo at night when i got home until i read that you burn more fat if u do it when you first wake up. Should I try to do it both when i get home and when i wake up as well??

danielle | 09.11.09 - 9:49 pm

Nick

You'll get muscles and look better either way you go but...

I would simply mix in both weights and cardio

Adrian Bryant | 09.12.09 - 9:04 am

Hi Adrian I came across your site and its pretty amazing. I had a quick question. Im 15 years old I weigh about 210 pounds and it is fat. Im taking a weight training class which also includes runs 2 times a week, but mostly pumping some iron. Should I continue with the class and build some muscle up? Will it show on my body. I asked my dad he said if I do so i will have like and inch of fat on me but under that its solid. But if i keep lifting weights will see my muscles pop out, or will they be hidden from my fat.

Thanks, Nick

Nick | 09.11.09 - 8:18 pm

kavita

GO here for exercises and solutions for cellulite

Adrian Bryant | 09.11.09 - 6:59 am

Hey Adrian,
I am skinny.I do work 2 to 3 times a week.But weirdly i have some cellulite trouble spot.Can u suggest some exercises that would work?
Thanks
kavita

skaviita@gmail.com | 09.10.09 - 5:37 pm

Tish

Yes - juicing is great and whenever you are eating fruits and veggies is a good thing and...

the only thing I would do is to add some sort of protein with your juice meals like a handful or nuts (like almonds)

Adrian Bryant | 09.11.09 - 6:59 am

I ran across this website searching for the most effective weight loss program. My goal is to lose 20lbs. I have done my own research on weight loss,excerising, etc. After reviewing some of your material, I am looking foward to the workouts. I must say I am really impressed with the material I have reviewed on this site!!! You are also right on point. Thank You!! I will let you know in a couple of months if I like the way I look naked!

Almost forgot my question. How do you feel about juicing? I normally have a naked juice with carrots and fruit in the am, I follow up with fruit, raisins, or nuts few hours later. I am really busy and I forget to eat, a lot so I figured juicing would allow my body the nutrients I need. My dinner is baked chicken, fish, turkey burgers, and my veggies. I love green veggies!! So let me what you think about juicing!! I am about to start my workout!!!!
Thank You

Tish | 09.10.09 - 12:37 pm

kelly

DO this emergency diet here

Adrian Bryant | 09.11.09 - 6:56 am

Hey I love your website. I'm trying to lose 10 pounds in 2 weeks I need a diet and a workout Plan. Please help!!!

kelly | 09.10.09 - 11:31 am

Zain

No ONE exercise will do that

you need diet & exercise (a weight loss plan) to do that

Adrian Bryant | 09.10.09 - 7:22 am

Hey,your workouts are really great!
Keep up the good work.
I wanted to know,by what exercises can i lose fat on hips and make it look better?

Zain | 09.10.09 - 1:50 am

Jen!

If you're really overweight = YES

If you're not overweight = NO

You may want to look a t beyonce did if you are not overweight.

See my emergency plan if you are overweight

Adrian Bryant | 09.10.09 - 7:21 am

Is there any way to lose weight fast (10-20 pounds/2 weeks) and also keep that weight off?

Jen! | 09.09.09 - 11:12 pm

Neetu D

Problem: brisk walks for hours are for rookies!

it's time to up the intensity.

If you're up for it - do Intervals (see NowLoss.com/i) but if you can't do those.

Look at 1-thru-5 here to see how you can make walking more intense

Adrian Bryant | 09.10.09 - 7:18 am

hi
your website is wonderful.I m trying to lose weight.I fallow brisk walk for an hour and maintain 1500k diet but still not able to lose weight.My weight is 218lb in the frame of 5'3".my age is 27(Female) .Plz help

Neetu D | 09.09.09 - 2:29 pm

Cambria Moore

If you go here and look at the stretches about midway thru this video here those stretches will help

Adrian Bryant | 09.10.09 - 7:14 am

Hey Adrian,

I absolutely love your website, thank you very much for the videos and the tips. I have started the interval training and in just a week it has made a huge difference! Here is my question. Can you tell me so stretches for leg pains. I have been running on a treadmill and my legs are almost always in pain. I went a bought better shoes hoping that would help but after a few workouts my legs are back right where they were.

Any advice would be greatly appreciated. And again thank you for the difference you are making for people.
moorecambria@yahoo.com

Cambria Moore | 09.09.09 - 9:13 am

jean

See why you can't lose weight

sweet potota and wwheat bread are okay - go to NowLoss.com/199

Adrian Bryant | 09.09.09 - 9:50 pm

is eating sweet potato and wheat break okay?i've been trying to lose weight for quite some time and do cardio workouts everyday but they dont seem to be working.is there something wrong?

jean | 09.09.09 - 6:52 am

Dana E.

FACT: you can tone without losing eight

FACT: you won't see results from toning unless you burn the fat that's hiding your sexy body so...

Go here to tone up and go to NowLoss.com/8 to burn fat

Adrian | 09.08.09 - 3:58 pm

Hi Adrian, I don't work out often but I really want to i need a routine i can stick with I'm 5'5 and I weigh 160. I'm actually happy with my weight, my concern is toning and losing my belly. Is it really possible for me to tone my body without losing the weight. I appreciate the help thanks in advance.

Dana E. | 09.07.09 - 7:41 pm

Brenda

I've looked at the beachbody site and if you're up to it...

I would add Shaun T's program to your weight loss plan

Adrian | 09.08.09 - 3:56 pm

Hi Adrian - Over the holiday, I've been seening an advertisement for the Insanity interval workout by Shaun T for Beachbody. Do you know anything about it? It looks like some of the concepts you from the website with the video http://www.beachbody.com/product...ced/ insanity.do

When you get a chance can you review and let me know your thoughts?

Thanks,
Brenda

Bre | 09.07.09 - 4:19 pm

Aussie girl

Sorry.

I'm only allowed to send in US due to cost but hopefully I can hire someone to post a downloadable version on NowLoss.com so you can play on ipod or burn to your own personal DVD and again...

I'm sorry for this problem but I do encourage to play the videos in full-screen for now and workout with them that way

Adrian Bryant | 09.07.09 - 12:21 pm

hey Adrain, do you send your DVDS to Australia by any chance??

Aussie girl | 09.07.09 - 9:51 am

Fatima

Weight gain and when you eat is not going to be problem during your fasting month

Adrian Bryant | 09.07.09 - 12:22 pm

Hello,

I am also a muslim that has to fast during this month, just a quick question, Is better to eat something before sunrise and go to sleep, or just don't eat anything until night, because I am afraid to put on more weight, I heard that it is bad to eat food then go to sleep straight away

Fatima | 09.07.09 - 10:47 am

Ace

if you're physcially capable of doing intervals everyday then fine - do it but let's back up for minute...

It's not about the quanity or how much you workout it's all about how many "QUALITY" workouts you can get so basically...

If you feel like like doing an interval workout everyday then you got to ask yourself "was I really working hard enough" becasue after you do an interval workout...

You should almost be dreading the next one.

If you do want to do intervals as much as you can then do intervals 2x a day 3-4x a week and same thing with your tae-bo question...

If you can do a full tae-bo workout after an interval workout then your interval workout really was not an interval workout becasue if it was really intense you wouldnt feel like doing a tae-bo workout afterwards

Adrian Bryant | 09.07.09 - 12:19 pm

thanx Adrian,

you mentioned, if you do an interval workout 3-4 times a week, and you said, if you do it 7 days a week then you are doing it wrong, but what happens if you are really tired but you do it anyway for everyday,

and also, if i were to do an interval for one day, then taebo, then interval etc is that gonna help me burn as much fat as possible? or just do 3-4 times a week

Ace | 09.07.09 - 9:43 am

Ace

That is a goog shaping and toning workout.

Go to NowLoss.com/i to burn fat fast

Adrian Bryant | 09.07.09 - 7:32 am

and also sorry, i do that workout for eg. on a monday, then i do taebo on a tuesday and etc

Ace | 09.07.09 - 1:49 am

Hey Adrian,

If i were to do a workout that consists of these exercises

http://www.nowloss.com/exercise-...breast- size.htm ( i usually do 20 reps)

then http://www.nowloss.com/overall-l...- hamstrings.htm ( i do about 4 sets of 12 reps)

then http://www.nowloss.com/exercise-...eps- muscles.htm ( 2 sets of 10 reps)

then finish off with http://www.nowloss.com/flabby-arms.htm ( i do about 30-40 reps)

is that enough of a workout, or do i have to do it twice to burn fat fast

Ace | 09.07.09 - 1:48 am

Samantha

You have a big problem and that is...

You already look good!!

At yoru height & weight - there really is not too much fat to lose.

If yoru thighs are too big then in your case it is probably muscle and not too much fat causing the problem.

You may actually have to lay off from leg workouts to make your muscles shrink or atrophy but in the off chance that you do have fatty upper thighs (which I don't think you have...)

You can go to NowLoss.com/15 but since you are not overweight - You may only lose 1/2 pound a week (IF THAT)

Adrian Bryant | 09.07.09 - 7:32 am

Hello there!

First of all, I would like to thank you so much for answering everyone's answers!

That is so kind of you! We are total strangers to you, but you are giving us your time AND helping us!

Saying "THANK YOU" would NEVER be enough!

As for my question,

I am 22 years old, 5'3, 110 lbs

My back and arms are VERY boney, but my thighs are VERY huge. It's as if my upper and lower body don't belong together!

The part right above my knee is 15 inches, while my upper thigh is 22 inches!!

I would like to know if:

1- one day I use the bike for 15 minutes, , then various exercises for 15 minutes that includes sit up, jumping ropes, and some thighs workout, then the treadmill for 30 minutes

2- the other day I use the elliptical for 15 minutes, , then various exercises for 15 minutes that includes sit up, jumping ropes, and some thighs workout, then the treadmill for 30 minutes

will that make me lose the weight from my upper thighs?

I DON'T WANT TO BUILD ANY MUSCLES AT ALL, I just want to lose the fat that is stored in my upper thighs

and how many grams of protein should I consume per day? is 30 g enough? I'm too afraid of eating too much protein because I don't want to have big muscles.

and my last question, does the elliptical or the jumping rope build bulky muscles? or do they burn the fat?

Thank you so much for answering my questions! as you can see, I'm very confused and very afraid of bulding big muscles.

Samantha | 09.07.09 - 12:54 am

Adam Pennington

see my emergency weight loss plan

Adrian Bryant | 09.07.09 - 7:28 am

This is an emergency! I weigh 280 -pounds! I want to weigh 150-pounds before Janauary the 22nd, can you send me a workout routine and a meal plan that would get the job done! I am 19 and this is my e-mail: admpenn@yahoo.com

Adam Pennington | 09.06.09 - 9:54 pm

Anonymous

See this home workout

Adrian Bryant | 09.07.09 - 7:27 am

Im 16 i weight 167.I dont really look big at all.I wanna find an excercise that i can do daily that will make me loose weight what should i do.

Anonymous | 09.06.09 - 2:11 pm

DEYSHANAY

Go to NowLoss.com/8

Adrian Bryant | 09.07.09 - 7:26 am

OK SO IM 15 AND I WEIGHT 206.. I KNOW BIG HUN.. BUT I DONT LOOK IT.. BUT I REALLY WANNA LOOSE AT LEAST 30 POUNDS.. AS FAST AS I CAN BUT AS LONG AS IT WILL TAKE.. HOW TO.. I GO TO SCHOOL AT 9 BUT I WAKE UP AT 6:15AM THEN AGAIN AT 7:30AM... I GET HOME AT 5PM.. AND I GOT TO SLEEP ROUGHLY AT 12 .. WHAT CAN I DO TO LOOSE 30 POUNDS OR MORE? ...

DEYSHANAY | 09.06.09 - 12:49 am

roohi_chibber

Go here to get started

Adrian Bryant | 09.05.09 - 7:37 pm

i wanna loose weight within 2-3 months

roohi_chibber@yahoo.com | 09.05.09 - 1:04 pm

tamara

You can firm up more by going here

Adrian Bryant | 09.05.09 - 7:36 pm

Hi. I am doing your emergency weightloss program for a concert that I am going to in about a month! I am seeing results but I was wondering if there was anyway to gain more muscle while on this program as well as losing the fat? I lift but I am wondering if the soy protein is enough?

tamara | 09.05.09 - 10:20 am

Robert Ndlovu

In my opinion it seems like your workout is fine as it is but you can go here for other options and...

as for 2500 calories - it's only an estimate and if you feel you can get by with less calories without losing energy or being hungery then eat less than what is suggested but you should probably eat at least 1500-to-2000 calories a day

Adrian Bryant | 09.05.09 - 7:15 pm

Really enjoying reading the site and its quite infromative and very helpful. I am looking to start a program this upcoming week and i'm trying to get suggestions on what I need to do. I know some of the things that I already need to do. By the way, I am 5'7" and I weigh 300 pounds. I weighed 327, up until a couple of weeks ago and I am trying to get to 165. It would not be realistic to give a timeframe for me to lose the weight that i want, but i know it can be done. I already know that i definitely need to cut out the soda and i most likely need to start eating breakfast in the morning, which i have never really done. I am really big so i do lose weight pretty fast, but i have kind of hit a roadblock now. Changing those two things (no soda and adding breakfast) will really help me get started. I am looking to find out what i need to do for cardio as well as workout wise. I lost those 27 lbs by shooting hoops and at times playing some tennis. I don't really have mobility problems, except for the knees but i can work through most of the discomfort. My chest and stomach are in awful shape but my arms are decent, as i have been swimming a lot because if this california heat. What can i do workout wise that will help get the old metabolism going again? I am trying to lose as much weight as i can before the World Cup in South Africa in the Summer of 2010. I also looked the calorie consumption thing and it said that i need to eat about 2500 calories a day, which seems like a lot because i really don't consume that many calories now. Let me know what you suggest that i do for a workout and cardio. Thanks again, for the informative site and hope to hear from you soon.

Robert Ndlovu | 09.05.09 - 3:21 am

Thahera

It's hard to gain weight when you eat complex carbs like oats (see NowLoss.com/199)

Adrian Bryant | 09.04.09 - 10:58 pm

with the oats, it says you don't put on any weight, now does that mean, aslong as you stay active you wont put on any weight.

With the smaller meals, i would have

oats in the morning, wait for a couple of hours then have a shake, then later, a salad or fruit, and a night some protien and some vegies, with heaps of water n green tea, so is that good enough? i just wanna loose as much as weight possible quickly, but in a sorta healthy way, i would love to loose more then 10 pounds in 2 weeks

Thahera | 09.04.09 - 11:14 am

nitin

do the emergency diet plan here

Adrian Bryant | 09.04.09 - 10:57 pm

hi,
i am 198 pounds n i want to loose weight from my tummy and waist and my chest looks like a girls breast please suggest me how to loose weight.Any diet plans or any exercises which i can do i want to loose weight upto 10 pounds in 2 weeks as my borther's marriage is coming up

nitin | 09.04.09 - 7:57 am

jrsyjamaicangrl

you need to jeep on losing weight to lose everywhere else.

go here To get your hips back while or after you lost weight

Adrian Bryant | 09.04.09 - 10:56 pm

Hey Adrian !!!I lost a little bit of weight over my spring semster 2009 of school and over the summer not really sure how maybe i've been eating a little better that the only thing I can think of... but people have been telling me it looks like I lost weight and I asked my family and friends who i havent seen in a while where I lost it and they all said hips butt and thigh.... this the opposite of what I wanted. I wanted to lose it in my stomach around waist and arm mostly lose handles . i haven't lost any weight in my chest either... there still pretty big.all my female family members have hips and butt even the really skinny ones so i fugure it runs in the family.
I'll always been curvy and always been bigger at the bottom so I pretty sure I can get it back right??? took birth control for a couple months last year in the summer and someone told me it could be because of that and it messes up ur hormones and where u produce fat but that was over a year ago in 2008 for like 3 or 4 months. What can I do ??? i want my BUTT and HIPS back and to lose my love handles and arms. ( I've been jogging lately and eating healthy lately (like this week lately lol. wat will happen if I keep this up) i guess im gonna have to build muscle in those spots ?? do u have any exercises to do for that?? Do you know why I lost it there will it ever come back?? I really worried . i know theres other probelms I should be worried about but this is really concerning me.. I alos heard wen u lose weight u lose it from head to toe, so wouldnt i lose it starting frm like my chest stomach arms and then bottom....
so i guess im tryna say how can i lose weight in love handles get my butt and thighs back ad is it even possible or will i just have to losse weight and build muscle where i lost it??? and how long will this take???

btw Im 5'4 and 176.... I use to be 185 back in May and 20 years old .. i dont know if that info helps... PLEASE HELP..

sorry if i was repetitive and confusing

thank you so much !!!!

jrsyjamaicangrl | 09.03.09 - 3:06 pm

tintswalo

you jusr need to go to NowLoss.com/50

Adrian Bryant | 09.04.09 - 10:55 pm

hi,
i used to weigh 84 pounds 3 yrs ago bt mw i weigh 194 pounds n i look so huge n i wnt 2 lose weight A.S.A.P.....plz...help me:-(

tintswalo | 09.03.09 - 2:05 pm

paige

If your butt or lower body is mainly fat or some fat then you will lose your butt as you lose weight but...

Go here to see How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 09.02.09 - 10:17 pm

hi adrian, i just started shaun t's insanity program and it's really cardio intense.my question is what do i do to counter all the cardio so i don't lose my butt...in fact im working on it with weighted donkey kicks, squats and the butt blaster machine....should i just keep this up?? or do you have any other suggestions?

paige | 09.02.09 - 8:40 pm

Sofie

Go to NowLoss.com/1010 or NowLoss.com/i when you get time

Adrian Bryant | 09.02.09 - 7:44 pm

Hey Adrian,

You told me to contact you in about a couple of days so you could tell me about your latest work out videos and the DVD, I've been busy with college so I'm still going to the gym but not as regularly, on the days that I miss, I still try to work out indoors. Thank you so much for all your support and keeping me motivated!

Sofie | 09.02.09 - 5:58 pm

Aalz

I don't know - I usually take green tea diet pills but i'm thinking it really wouldn't matter but you can go here to double check on green tea

Adrian Bryant | 09.02.09 - 12:38 pm

Hey Adrian,

thanks for all your time and advices,

just a quick question, with green tea - do you have to drink it hot or can you drink it cold?to burn more fat? cause i was just thinking of making a litre a day and just drink that

Aalz | 09.02.09 - 10:02 am

Ace

Do this workout while losing weight to get perky breast

Adrian Bryant | 09.02.09 - 12:39 pm

Hey,

I'm scared if i loose weight, my chest might sag even more, how do i keep them from not sagging but not putting on muscle so they look muscular? to make it look like its more perky

Ace | 09.02.09 - 10:25 am

Briana

Go here for better ways to lose weight at home and

GO to NowLoss.com/4 for an ab workout

Adrian Bryant | 09.02.09 - 12:37 pm

Hi adrian, am 18 and struglin to look good.am 175 pounds and really want to lose atleast 20pounds in 4 weeks. am aiming to flush out about 3-4 pounds a week..now that is a dilema, i dont seem to do anything right.my tummy is not big i can almost see my abs needs more work though to make it flatter.anyway adrian i work out sometimes..situps..cardio..jogging in place.. well most of the work out is done in da house.but in addition i have a part time job where am amostly standing and walking for hours and i work altleast 4-5 days a week..this is as active as i can get but is still not workin for me.please HELP!!

Briana | 09.02.09 - 7:49 am

Thahera

You can STAY ACTIVE daily but as for intense exercise like intervals (see NowLoss.com/i) limit that to 3-4 times a week.

If you don't have to fast for a day then you can eat the regualr smaller but healthy meals.

Green tea is good and...

You don't exactly have to go low carb - go here to see why

Adrian Bryant | 09.02.09 - 12:35 pm

Hey Adrian,

I'm the one who asked about the fasting a couple of days ago, where I have to fast for about a month...

I forgot to ask you also, in that month for a week or so, if your sick then you don't have to fast or if its that time for the month, now my question is - during the days when I'm not fasting, do i treat that like a normal day and just eat regularly through out the whole day, or do I not eat at all and keep in that cycle of not eating because a few days later I'll be going back to fasting, and I don't want to put any weight on - and also, to loose maximum weight fast, Do i exercise everyday? drink a lot of green tea? more fiber - I was thinking of going on a low carb diet, where I just eat oats in the morning with honey, and if I'm fasting, then at night just veggies with chicken, and when I'm NOT fasting then just salad and fruit through out the day, and drink a lot of water at night - sorry if its confusing

Thahera | 09.02.09 - 2:33 am

Jeena

Go to NowLoss.com/15

Go to NowLoss.com/abs

You will lose 10 pounds but...

Whether you lose 10 pounds in 10 days or not depends on how overweight you are and you're not overweight and...

It sounds to me like your current diet may be bad so it's very possible for you to lose some excess water weight within 10 days (good thing) and...

MAKE SURE YOU READ THIS: dont believe everything you hear about celebs and their weight loss and one more thing...

It's better to lose 10 pounds of pure fat in 2-to-4 weeks than to lose 10 pounds of combined water, fat & muscle in less than 10 days

Adrian Bryant | 09.02.09 - 12:32 pm

Hello Adrian,
Recent articles are professing that Jessica Simpson lost 10lbs in 10 days. I would like to obtain a similar result. I am currently 155lbs and 5'8" tall. I have a sweet tooth that gets me in trouble often, so I have opted to eat granola bars or a spoon full of natural peanut butter. My lower abs are my problem area. So in so many words I am asking how can I tone my lower abs and lose 10lbs in 10 days.

Thanks,

Jeena

Jeena | 09.01.09 - 6:57 pm

Rookie

I can't really set a time for your goals but I would reasonably expect 12-to-16 weeks

Adrian Bryant | 09.01.09 - 12:14 pm

hi adrian nice site,

I am curious as to what suggestions you have for me. I am 28 years old, 6'1" and 185 lbs. Right now I am taking in between 1400-1800 cal / day mainly with oatmeal in the morning and the rest of the day with tuna / chicken / turkey sandwiches. I am also trying to supplement around 100 - 150 grams of protein a day. I am wanting to lose around 10-15 lbs of fat and gain the same in muscle to have the toned look for the first time in my life. I lift 3 times a week (upper/lower/upper) and run the other 3 days (20 min HIIT) with a day of rest after it all. At this pace, how long will it take me to get defined and maintain my current build but just changing my fat to muscle?

Rookie | 09.01.09 - 8:22 am

Sandra

As long as the workout is intense then don't worry about - there's a 1000 other factors that could have stopped you from sweating but use common sense also...

If you feel the workout is getting easier then it's time to make it harder b/c...

you won't lose more weight doing the same thing over & over

Adrian Bryant | 09.01.09 - 12:13 pm

Hi Adrian,

I have a question, Ive been working out lately since I started 5 days ago and was sweating alot doing workout for 1hr and increased it to 1:30hr. However today the 6th day i worked as hard and for the same time but did not sweat as much. If it helps Im a protein type metabolism 5'3 of height. Five days ago when I started my diet I was 217lbs now on my 6th day Im 210.4lbs. Is it normal to not sweat as much as before or am I doing something wrong now.? FYI- I do feel the burn more however when I exercised today.

Thanks

-Sandra

Sandra | 09.01.09 - 12:41 am

hassan

go to NowLoss.com/love

Adrian | 08.31.09 - 4:48 pm

hi,
Actuallyi have a large bally fats on my belly sides.So plz suggest me some exercise or any other thing by which i get rid of it.
thanks

hassan | 08.31.09 - 4:07 pm

simone

go to nowloss.com/50 for answers

Adrian | 08.31.09 - 4:47 pm

Adrian,
I am starting a weight/fat loss plan and need some help. I went to my doctor on Friday and my weight is 239.8; BMI is 36.3; muscle 21.8, my body fat is 50.9. I am 40 years old and my height is 5ft 7 1/2inches. I need help to loose weight and reduce body fat. My blood pressure is find but he has put me on metaformin 500mg because of PCOS(insulin resistant/hormones). How many calories should I consume to loose weight and how many times a week do I need to work out and how long? I have free weights and I have a leg extension machine w/weight bench at home. Please help me at heyhey22004-girl@yahoo.com

simone | 08.31.09 - 12:08 pm

Hayat

#1 - you want to mainly eat foods like complex carbs and lots of raw veggies and the proteins listed at NowLoss.com/199 and these (like you said) will keep you full and keep away hunger for long periods of time

#2 - go here and see if you have man boobs or chest fat - if you have chest fat then that will go away as you lose weight

#3- You can expect to lose some weigh naturally just by fasting anyway and I'm not saying to put your weight loss dream on hold for this month but after fasting...

#4 - you can really kick your fat burning into high gear with a well rounded diet + intervals (see nowloss.com/i)

thanks for helping Angel

Adrian | 08.31.09 - 4:42 pm

Hi Adrian,

This time its a suggestion I would like to make.
Angel who has problems doing stomach exercises due to her intestines pushing out is advised not to do any exercises incorporating the abs.
Its a problem my mother has too,its because of bearing child 3 times and going for ceasar everytime.The operation leaves the abdominal muscles weak and my mother happened to to have her intestines coming out and forming a cist and a protrusion.Its advised that Angel dont do ab workout at all or the intestines will be pressured.Angel should follow diet plans and do workouts that affect the entire body,not specifically the abs.

Thank you,
Hayat

Hayat | 08.31.09 - 12:53 pm

Hi Adrian,
Its me again.Sorry I miscalculated my weigh in lbs.....its 180 lbs not 166,so sorry again.
The problem with me is that I cant follow the traditional 5 meals or 3 meals a day diet during this month.I really would like to lose weight and lose at least 40 lbs, it won't happen in a month but I would like to start right away.As I have my breakfast at around 7:30 pm its not possible to go for a 5 meals-a-day diet, but after breakfast I feel so full that I cant eat till dinner,so no 3 meals diet either.As per the tradition of our country our breakfast usually consists of fruits,fruit juice and some deep fried items.My life is quite sedentary as i'm fasting and feel weak if i exercise at day.I exercise only at night.I fear that i might not be able to lose much weight during this month,so your advise is my only option.I you can tell me what my meals should consist of and what exercise I should undertake mainly to lose man-boobs,I would be very grateful to you.

Thanking you and your patience,
Hayat

Hayat | 08.31.09 - 3:21 am

felan

I'm currently working on meal plans and the only thing i can offer you now is a list of foods to eat from at NowLoss.com/199

Adrian | 08.31.09 - 4:37 pm

hi. my name is felan. (fuh-lawn) i'm a 20 year old female who has struggled with weight issues all my life. i am 195 lbs currently and would like to be 140 to 145 by april 2010. i just got done with figuring out how many calories i need to eat every 30 to 45 days and 5 meals a day but do you have a type of meal plan for this many small meals? i just want to make sure i am eating the right stuff and am going about it in the right way.

felan | 08.31.09 - 1:16 am

Nouse

At your height and weight - your goal is possible and you already doing the main thing which is taking action.

The only other thing I would add to tae-bo is to eat around 1400-1600 cals a day + eat all the foods at NowLoss.com/199

Adrian | 08.31.09 - 4:35 pm

Hey im 23 and weight 226lbs 5ft 6ft... wanna get down to 180lbs with definition to my body... i bought tae bo and going to be starting soon jus wondering wat plan should i stick to to lose 20lbs within 6weeks??? please help oh i;m trying to reach my goal weight by christmas... is that too much too soon?

Nouse | 08.31.09 - 12:02 am

sexy chick

Don't know if this is serious or not but...

Go here for better sex tips

Adrian | 08.31.09 - 4:34 pm

do you have any tips on how to be good at sex ......mabe you can come to my house and show me

sexy chick | 08.30.09 - 10:19 pm

Erica Marie

You can probably keep doing what you've been doing but you got to realize that the "shrinking" of your legs is you probably losing the fat around your legs.

I usually advise people to go after fat loss or muscle one at a time but what you can do is...

You can do short intense intervals (see NowLoss.com/1010) for 10-to-20 min and build muscualr legs at the same time using weights

Adrian | 08.31.09 - 4:11 pm

ive been working out and losing weight steadily and now that ive lost 20 pounds i want to try to reshape my body. i want a small upper half and really thick muscular thighs...but when i work out my thighs just keep shrinking to the size they used to be. whats a good way to incorporate cardio but also a muscle workout for my legs so they will stay big

Erica Marie | 08.30.09 - 8:29 pm

Hayat

what are your goals during the month you fast?

Adrian Bryant | 08.30.09 - 7:35 pm

Hi Adrian,
First of all,I would like to thank and congratulate you on your endeavors.Its good to see someone trying to help us and put so much effort into it.Its really appreciated.Please keep it up as long as you can,we will always support you.

I am a muslim and its the month of Ramadan,when we fast for an entire month.Our fasting period is from 5:00 am to 7:30 pm.Within this period we cannot eat or drink.Around 7:30 pm we break our fast.I would like to know what sort of food should I take at breakfast and what diet I could follow.Is it well-advised to exercise? I am 20 yrs old and weigh around 166 lbs, my height is 5' 9".I would like to lose about 30 lbs and also my man-boobs.But as I am fasting I am not able follow traditional diets plans.Could you suggest one for me?

Thanking you and your efforts,
Hayat

Hayat | 08.30.09 - 8:19 am

Angel

Never heard of anything to the degree you explained it and I wouldn't be comfortable prescribing any exercises to you.

Your best bet is to go to NowLoss.com/abs and see what you can do

Adrian Bryant | 08.30.09 - 7:34 pm

Hello Adrian,

Thank you so much for your internet help.

My last child was born C-section leaving my stomach muscles spread apart in the middle. In the past when I would do stomach exercises (sit ups & crunches), I would start having problems with my intestines pinching at my bellybutton and I would have to push it back in. So I stopped doing stomach exercises. However my belly if getting so big and uncomfortable that I need to do something. I already workout at the gym, I just don't do anything for the stomach.

Have you ever heard of this happening to other women? And what kind of exercises might you recommend?

Angel | 08.30.09 - 4:34 am

This is going to sound weird but I think I am in love with you!

Julie | 08.30.09 - 12:53 am

paulajane'

See the emergency diet plan here

Adrian Bryant | 08.29.09 - 6:23 pm

How can I lose 5 lbs in 2 weeks? (daughter's wedding coming up)
I am 49, 3 ft 3 , weigh 158, mostly tummy fat. I eat too much at night, work till midnight and stress-eat. I have anxiety so I cannot take "diet pills" or I get shaky. Is there an appetite suppressant I can take? I can't buy any food now till next Friday, so I have to eat the junk that is in my fridge now.
Thanks.
Thanks a million

paulajane@ptd.net | 08.29.09 - 1:26 pm

Juan

In most ab exercises - you want to inhale when executing to increase abdominal pressure and support and for the pushup it really does not matter and as you get more advanced in the pushup you'll exhale naturally as you push up

Adrian Bryant | 08.28.09 - 5:22 pm

Adrian, When I do a sit-up it is more natural for me to inhale going up and exhale going down. Or when I do a push-up I inhale going up and exhale going down towards the ground. But alot of videos I see tell you to do the opposite. So I'd like to know what is the proper way to breathe when doing a sit-up and push-up and why?
Thanks

Juan | 08.27.09 - 10:23 pm

Bailey & Crys

Both of you look at NowLoss.com/50

Adrian Bryant | 08.28.09 - 5:20 pm

Hi Adrian, I've enjoyed browsing your site. I'm a 5 foot 2, 36 year old female who has let herself go terribly and WANT to get, back to my confident and sexy days! I am very overweight. 268 lbs. After I've already lost 11 lbs in the last few weeks. What is the best plan for me? I've been counting calories and staying at 1500. My ultimate goal is size 7 and I am now a 20! help!

Crys | 08.28.09 - 4:38 am

hi,
Im 192 pounds and 5feet 6 inches i really want to loose all my tummy fat....and fast too
Help me please

E-mail me back at...
mimibaby27@yahoo.com

Bailey | 08.27.09 - 7:07 pm

ayesha

See how to lose thigh fat

Adrian | 08.27.09 - 6:39 pm

hi,
i am 142 pounds!n i want to lose weight on my thighs and abs! n want smaller hips!n smaller breasts too!plz tell what should i do!

ayesha | 08.27.09 - 2:08 pm

nainaa

The breast workout here will only make your breast firmer and look bigger

You need to actually go here to increase breast size

Adrian Bryant | 08.27.09 - 8:18 am

hi,,,
i have done all exercises that are board push ups,chair push ups,combo push ups and all others that u guide me for increase breast size,i am doing for 5 or 6 months,but still there is not any improvement in my breasts,,i am so in tension because my breasts are so much flat,will u please guide me that what should i do to look bigger my breasts,
thank you

nainaa | 08.27.09 - 7:04 am

Bilqis

Go to NowLoss.com/p to get curvy figure

Adrian Bryant | 08.27.09 - 7:52 am

hi, ii'm a 19 year old an i'm bullied and believed to be figureless bescuae my waist are just striaght and not curvy!!1 is there a way to gain cury waist!!! plsssssss help!!! thank you

Bilqis | 08.27.09 - 7:00 am

Erica

#1 - if you really want to blast off fat fast - just go to NowLoss.com/i but...

#2 - supplements do help they will not dramatically BOOST your weight loss.

#3 - if you wish - you can get any green tea diet pill supplement from stores but like I said...

#4 - fast weight loss = what you've already been doing which is staying more active & eating right

Good job on your success & your CONTINUED SUCCESS!

Adrian | 08.25.09 - 7:05 pm

Hello Adrian,

I have been a religious follower of your instructions to weight loss and it has helped me like nothing ever before. I m so thankful to you.

I would like to know is there a particular brand of green tea that you recommend? The one that is there on your website is a reading material asking you to grow n brew on your own. I would like to know what particular weightloss supplements would you advise for me (female, broad frame, 220 pounds and 5.9 height).This will just keep me more motivated to drop those pounds off quickly. I would really appreciate if you could advise.

Thanks again!
Erica

erica.j.10@gmail.com

Erica | 08.25.09 - 10:55 am

candice

See NowLoss.com/50

and go here for post pregnancy weight loss tips

Adrian Bryant | 08.24.09 - 7:26 am

do you have anything for people who just had a baby n want to lose weight...i was big already but now my weight is more.i hate the way i look cus it really make me feel unpretty n i want to also live longer for my baby so is there anything i can do plzzz help me asap!
lady_memphis08@yahoo.com

candice | 08.23.09 - 6:33 pm

mrs bee

I don't know about diet the pills for your case but...

Go here to lift butt

Adrian Bryant | 08.24.09 - 7:23 am

hi Adrian, i just found your site and will get on the diet asap but i have a thyroid condition will that be healthy to take the fat burners my doctor said dont take any diet pill,also what workouts lift your but. thanks bee.dozier_brandy@yahoo.com

mrs bee | 08.23.09 - 6:29 pm

Anita

You lack motivation so go here for that and...

Then go to NowLoss.com/50 and remember this on your journey...

IT's your fault that you're overweight BUT...

It can also your fault to stick to my weight loss plan (or whatever plan) and lose weight

Adrian Bryant | 08.21.09 - 6:35 pm

Adrian,

First of all let me say, thank you so much for running this site. This the most information I have found in one place. It is very user friendly.

I am not really sure if I have a question. I am 5'3", 36 F, 238lbs. I need to lose weight. I have a very hard time shedding weight. I have tried every diet out there, you name it, I've done it. The most I ever lose is 10-15 lbs and that takes me months.

My husband no longer wishes to support my efforts because I give up because of the frustration. I have all of my blood work done and there is nothing physically wrong with me, so I am sure alot of it is mental.

It is hard with teenage kids, a husband and full time job to keep to a routine.

I guess my question is where do I start, what is important to work on first?

Anita | 08.21.09 - 4:36 pm

nitu

Do my emergency weight loss plan here

Adrian Bryant | 08.21.09 - 6:32 pm

hello sir,. . .m from india im a house wife.i am 24 old girl.and my weight is 143 pounds and i want 100 to 105 pounds.my h eight is 5 feet 4 inches.my hubby in usa.he will came here in a month.so plz give me advise for lose 40 pounds fastly.plz i realy need it.coz my hubby dnt wana c me in this figure.before 1 year m only 115 pounds after taking junk food and coke i take this 143 pounds.plz sir i have a ab slim exercise machine.i do exercise 5 days in week.everyday i have done önly for 30 mins.plz give sugestion plz.plz.plz plz.i shall be very thankful to u for this kindness act.plz

nitu | 08.21.09 - 1:08 pm

Gia

Go here to get in your bikini

Adrian Bryant | 08.21.09 - 6:31 pm

Hi Adrian,
I am from India and the bad news is it aint raining , like my weight wont leave my body alone. I am 22 yrs old and have been fairly overweight my entire life. No thankfully i never had any psychological problems dealing with my weight but in the last one year , i have realised how much its affecting my health . I weigh 95 kilos and its lead to me ending up with my second foot fracture! i told my self i would get into a bikini by 24 and get fit . (also uhmm guilty .. but my biggest character flaw would be that i am extremely lazy..but motivated none the less ) . So please could you help?
thanks!

gia | 08.21.09 - 10:19 am

Thahera

Tae-bo is fine and for food...

Stick with the weight loss foods at NowLoss.com/199 to give you longer lasting energy without the fat gain

Adrian Bryant | 08.21.09 - 6:30 pm

Hey Adrian,

I have a bit of a problem - for about the next 30 days - i have to fast - its a religious thing and i Have to do it - so basically i do not eat ANYTHING or drink ANYTHING from sunrise to sunset - now usually people get up around an hour before sunrise and eat and drink something, (so it helps them somewhat during the day) they can eat whatever they want - and then at night when we break our fast( at sunset) we eat and drink whatever we want - now this usually turns into me putting on heaps of weight, and I really don't what that to happen, and i hope you wont say - dont diet at all during this month - but im at a point where i am really over weight and i cant do this for another month-

so i want to loose as much weight as possible in either quick or slow time, so what can i eat? do i eat before sunrise? or don't i? because i heard its not healthy cuz u go to sleep straight away - and after sunset - do i eat little and thats it? also, where do i put my exercise routine in? and for how long, what do i do in the exercise cause i usually do taebo -

thank you so much for ur time

Thahera | 08.20.09 - 11:26 pm

Emily

Just to make it real simple...

If you are being more active than you usually are then you will lose weight.

Now after a while you aree going to have to do something more intense than jogging to lose weight

Adrian Bryant | 08.20.09 - 11:54 pm

Hi, i think your website is AWESOME!!
I have begun jogging 3 times a week for about 30-50 mins, i thought this was a great exercise until i read on some websites that jogging does not burn fat and only burns carbs???.....I am running in the evebing cause I have time will i lose lots of weight if I jog walk do some weights and eat really well??? I have 50 pounds to lose in 5 months!Also is it true that when exercising if your stomach is cold and clammy you are losing stomach fat??? Thanks.....

Emily | 08.20.09 - 11:00 pm

Sofie

You're doing NOTHING WRONG!

Believe - it takes a little longer to lose that LAST STUBBORN BIT OF FAT but what I would mainly do is...

Attack it with intervals (see NowLoss.com/i) and if you are doing those already...

make them more intense!

If you can do me a favor - Contact me in about 10 days because I'm working on new interval workout videos and a FREE DVD you can have with all my new fat loss workouts

Adrian | 08.19.09 - 4:00 pm

Hi Adrian,

Thank you for always being there to help me out with my fitness goals. When I started off using the info on this site and applying itto my workout I was at 141lbs, now just about in 2 months or just a lil over that I'm at 125lbs!!

I feel like I;m finally getting in shape. Since im 5"7 I doubt I'm overweight now, and I feel like the rest of my body has tones up alot in comparison to my stomach... and my abs.. I can see the muscle formation there but its still about an inch from being flat if you know what I mean. I just wanted to know what more I could do to flatten it out faster. I was away on a vaca but lost 3 lbs instead of putting on more weight. I try and do crunches everyday, I've also been trying to work my TVA muscles using the info on your site. Could it be my diet? I cant have meat except for fish and occasionaly turkey so I've been having Almonds, cottage cheese, fruits and veggies, the only time I have cereal is in the morn. I try and keep up with the cardio at least on alternate days. I was hoping you could help me with why i still feel like I have bloated tummy and how to tone it up faster or what to eat if I cant have red meat or chicken.

Sofie | 08.19.09 - 1:46 pm

victor

I think deep inside you know what to do to lose weight but what you are lacking is not "SUPPORT from others" but support from yourself so for you...

YOU need to go here to get motivated to lose weight and by the way...

I don't think you need to lose 50 pounds and you'll probably be better off going to NowLoss.com/rr

Adrian | 08.19.09 - 3:57 pm

hey im 13 my height is 5,5 and i want to lose weight i weight 185 pounds even thought i don't suppose to worry about that yet but i really need to loose it
every time i tell my family they never take me seriously and that dosnt help and every time i try to get on a diet it dosnt last that much cause of the lacking of support of my family do u think i have a problem or is it my lack of exercise???
and wat should i do to stop myself from eating those late snacks???
and how long could it take me to lose 50 pounds and wat should i do reach that goal???
and how important is my family's help or should i be able to do it alone without their help???
i just want to be healthy again and lose weight fast cause i just don't feel comfortable with my self

victor | 08.19.09 - 1:10 pm

Donna Cravener

check with doctor on the advice I'm about to give you but..

any exercises are fine - you just need to take it slowly to build up to get fitter but...

Start off slow with this free weight loss program

Adrian | 08.19.09 - 3:52 pm

I'm 36 and I had my last child 3 years ago, my thighs, hips, love handles and butt has gotten really big. I'm 5'8 and weigh 200lbs, the most I have ever weighed even when i was pregnant!!! The problem is that I have severe asthma and cannot do exercises that are high impact or strenous, what exercises can I do that won't put me in a asthma attack but that I can lose inches and tone my body, I want to get to about 160lbs

Donna Cravener | 08.18.09 - 10:29 pm

Cece Barbie

go here for bigger butt

Adrian | 08.19.09 - 3:50 pm

Hey.Well im 14 years old and i want a big butt.im constantly picked on about not having a butt and im really insecure because i got a nice body but no butt.My thing is that in order to have that perfect body you need to be thick in all the right places im in desperate need to know what can i do to get a bigger butt.email: ms.bb_baby@yahoo.com

Cece Barbie | 08.18.09 - 9:02 pm

Nelson

you probably just need to go to NowLoss.com/abs to solve your problem

Adrian | 08.19.09 - 3:49 pm

Hi i'm 11 and all of my friends have a six pack. How can I get a six pack or at least a four pack. I'm 110 pounds and about 5 feet tall. I'm the lazy/light exercise type.

Nelson | 08.18.09 - 2:56 pm

Anyanka

everybody gains fat in those undesirable areas you talked about so that's normal but...

TO lose fat and gain muscle at the same time...

You want to look at NowLoss.com/15 while doing some fat loss/muscle toning workouts like fast weight loss workouts #1 & #2 here

Adrian | 08.19.09 - 3:48 pm

Hi Adrian,
I actually started out with one of your diet plans. I think it was the "Lose 20 lbs in 1 month" or something like that. I stopped following it closely after the first couple months but was still eating 5 small meals per day every 3 hours and not eating at least 3 hours before bed. As for exercise, I worked out on my elliptical twice a day (first thing in the morning then again in the evening) for an hour and a half per session (so 3 hours total per day). My heaviest weight was 236. Doing all of the above, I came down to 160. And then I joined a "boot camp" class at the gym and did that almost everyday. It's very intense and combines cardio, weights, different circuits (no 2 workouts are ever the same). In 4 months, I dropped down to 123 with diet, boot camp, and some swimming (I got bored with the elliptical so stopped doing that. And I didn't think it was necessary since boot camp was so intense). And then I left for vacation. I was taking in about 700 calories or less by then and continued to lose weight without exercise and even when I started to eat more (at first). I know I lost a lot of muscle mass and went down to my lowest of 114. And then something snapped. I started eating a lot. At first it really freaked me out but it's better now. I feel like I'm getting back my control and am definitely healthier. But I'm just not where I want to be. The weight came back in all the wrong places (belly, hips, thighs..) I need to lose body fat and tone up. But I don't really know how to do it right or if it's even possible. What if my body doesn't co-operate this time? I want fast results. My midsection seems to be expanding every day. Everything's just getting soft and extra flesh keeps popping out (love handles, BELLY..). Obviously I'm a huge believer of "no pain, no gain" but I need to take a more balanced approach this time around because Round 1 left me exhausted and totally messed up. Also, even though I'm at a healthy weight range for my height now, I still haven't gotten my period back. But I seriously can't gain any more than I already have. So should I just give it time? Do you have any suggestions for how I should approach Round 2 (eating, exercise, supplements, etc.)? And what is up with the weight gain being so concentrated in one area and can it be undone and is it going to be really hard (I should know this so that I don't beat myself up if the results don't come fast enough)? Sorry again for the length of this message.

Anyanka | 08.18.09 - 2:31 pm

sammi

Yes repeat up to 4 times back-to-back in same workout (or day) and only do it 3-4 times a week

Adrian Bryant | 08.20.09 - 11:53 pm

hi adrian, thx for the advise actually a lil question abt fast weight loss workout....i repeat the step 1 to 6 ( 3 to 4 times) the same day or ...? its not more then three times a week? if i exceed then wht would happen? please help ...thanks

sammi | 08.20.09 - 4:52 pm

sammi

Go here to see what you need to do to lose belly fat

Adrian Bryant | 08.18.09 - 1:57 pm

hello, i am 24 years old & married just three months ago my weight is 52kg height 5´2 i feel i m bit over weight & i have big belly , i am fully vegetarian( no meat,no sea food,no eggs) ...i hate my waist on the side they look ugly when i wear a dress...please help me what should i do to have flat belly & decrrease the sides of my waist. thank you

sammi | 08.18.09 - 8:51 am

Adrian,
When I first looked at your response I have to admit I was a little upset. But you are right, it is an excuse. I can do whatever I put my mind to. I'm ON IT! I will accomplish my goal to lose 10 pounds in 40 days. This is what I need . . .a good swift kick in the butt!

DKS | 08.18.09 - 6:45 pm

DKS

#1 - there are no obstacles if you really want to lose weight so think about this...

If you dont lose weight - will be happy looking back and saying - "heh, i didnt lose weight because I couldnt find time to eat!" so...

here's what you can do - if you don't have time to eat then look into getting MRPs or meal replacement shakes or bars or even if you cant do that eat small handfuls of almonds and fruit.

I've heard the no-time to eat and exercise excuse before but believe me... I know people who are even twice as busy as you are and they made or found time to make their dreams (weight loss goals) come true

Adrian Bryant | 08.18.09 - 2:01 pm

Good Morning Adrian,
Thank you for the quick response! I do have another question: I am in Marketing and I'm out in the field a lot (outdoors) and I really want to follow lose 10 pounds in 40 days, however how can I get around the eat small meals every 3 to 4 hours? I don't have that luxury. Because I'm in my car and/or with a client I don't have a lot of choices. Any suggestions? This morning for instance, I ate oatmeal with black coffee and don't expect to eat again until 3:00PM. I KNOW that's not good. Then I come home around 5:30PM and cook dinner for the family. PS: I am starting today to LOSE my first 10 pounds in 40 days! I am excited! I just need help with some of my obstacles.

DKS | 08.18.09 - 1:16 pm

DKS

What you are doing now is exactly what you need to do which is taking it slow and building yourself back up to a level that you are happy with.

To do more than walking - I suggest you begin this free workout plan here

Adrian Bryant | 08.17.09 - 9:53 pm

I recently found your website and I am so excited about losing weight and hopefully sculpting my body. However, I have an obstacle. I am extremely out of shape and it seems (other than walking) I have difficulty with most of the exercises. Only because I've been lazy. What do I need to do to start slowly and build strength in my arms, back and legs? When I watch your videos (which I love) I cannot do a simple exercise more than once or twice before my arms, legs and back are exhausted? Can you help me start and build my strength? I am 45 years old, weight is 137 (never been over 117 until recently) and I'm 5'6". Thank you for your time and I am so thankful that I found you!

DKS | 08.17.09 - 3:54 pm

Stacey

You lost 6lbs in about 9 days - so what's the problem?

That's great by anybody's standards considering you're only supposed to lose up to 2-5 pounds a week or less.

If you stay you're stuck right now then go here to get unstuck and start losing weight again

Adrian Bryant | 08.18.09 - 1:56 pm

Well Adrian,

To lose the 6 lbs, I was doing no carbs and high protein. Water, water, and more water. I was exercising 6 days a week, doing cardio, kickboxing, and run/walking 2 miles. I just do not have a set schedule to follow or a plan to go by. Im motivated but i do not know where to start. Hope this helps.

One more thing, i lose those 6lbs in about 9 days, give or take a day or two.

Stacy

Stacy | 08.18.09 - 7:41 am

Stacy

How long did it take you to lose 6 pounds

what did you exactly to lose 6 pounds?

I can better help after you answer

Adrian Bryant | 08.17.09 - 9:51 pm

Hello,
Ive been exercising and dieting but ive only lost 6 lbs. I am currently 5'5" and weigh 166 lbs. My goal is to lose 15 lbs, but i don't know what else to do. No matter what i do, i can't lose any more weight. I am very active when i put my mind to it, but when i do not see any results, i become discouraged. What can I do? What diet can I do without getting bored and tired of the food? What exercises can I do? Im ready to drop this weight...Please help!!

Stacy | 08.17.09 - 9:37 am

hira

go to NowLoss.com/50 to get a skinny body

Adrian Bryant | 08.17.09 - 9:51 pm

hiiii plz help me my fat body part all the time makes me embarras........all do insult me i all the day weep alot n alot.......i dont know what i have to do...i need a good friend to help me in encouraging me.......

hira | 08.17.09 - 5:18 am

Juliette

See steps 2-thru-5 here

Adrian Bryant | 08.17.09 - 9:50 pm

Hello Adrian-

I have a question concerning my shape. I have a flat stomach but my body is very straight and without any curves. Is there any exercise that can help me to look a little more womanly or curvy? Thanks.

Juliette | 08.16.09 - 10:15 pm

Anyanka

Let me ask you this...

How exactly did you lose your 100+ pounds?

I can better help you after answering

Adrian Bryant | 08.17.09 - 9:49 pm

Hi Adrian,
I was really good this past year about losing weight. I lost over a hundred pounds but took it a little too far..I dropped down to 114 lbs (I'm a 5'8" 20-year-old female), stopped getting my period, was cold all the time, grew extra body hair, lost the hair on my head...all that fun stuff. And then I went on vacation (I have exactly 8 days left) and decided enough was enough and started eating. At first I wouldn't gain but then I did. I've already put on about 15 lbs. It'll probably be closer to 20 by the time I go back. The majority of the weight came back around my gut (which I read is normal when the body is recovering from starvation). I also have intense carb cravings (plain bread feels like a delicacy). I only weigh about 130 now which I know is still on the low end for my height but I think I could stand to lose some body fat (definitely around the gut)...maybe I've become a "skinny fat person". Sorry this is so long but I was just hoping to get some advice from you. Is the belly fat really fat or am I just bloated from eating too much (i have digestive problems)? If it's my body responding to starvation, can I still lose the excess belly fat? Will losing this weight be really hard? I just need some direction. Right now I'm planning on drinking lots of green tea throughout the day, taking CLA, working out regularly, and eating 5 small meals per day which is pretty much what I was doing before. I'm wondering if I need to approach this differently this time. Also, I'm overeating a lot. Is this something I'll regain control over? Any suggestions? Thanks!

Anyanka | 08.16.09 - 3:07 pm

Albert

you just need to go to NowLoss.com/50

Adrian Bryant | 08.16.09 - 7:46 am

hey adrian how u doing brother.just wanted to let u know that your site has really given me alot of motivation to start my weightloss journey.right now i just turned 19 yrs old and im abot 5-9 to 5ft 10 inches tall and weigh 241 pounds.just wondering if u can give me a plan to reach around 180-185 pounds because thats my goal.im trying to achieve this in at least 4-5 months.any tips from u ill gladly appreciate.thanks adrian and keep up the good work man.

Albert | 08.16.09 - 12:15 am

Patricia

If you do this arm workout here along with diet and exercise...

You'll sculpt and tone and remember...

DO NOT USE TOO HEAVY or TOO LIGHT weights to get the results you want

Adrian Bryant | 08.16.09 - 7:46 am

for the flabby arm issue.. i'm worried that i will turn my "solid" fat arms into muscle.. i want my arms to be sculpted but not look muscular at the size they are right now.. if i do the sets of 10 with the weight for flabby arms, will this also sculpt my arms or is that different exercises ? thanks !

Patricia | 08.15.09 - 4:00 pm

Love Lea

Go to NowLoss.com/50 - TAKE ACTION - and contact me whenever you need more help

Adrian Bryant | 08.16.09 - 7:44 am

Hi Bro,
May God bless you for helping out so many of us! Okay... I am looking forward to a weight loss and workout Program. I am 38 years old, 150 pounds and 5'2 I never weighed this much in my life! It is bringing me down bro! I have very little energy.(Fatigue) I would love to keep my chest and tone my butt, thighs and stomach... it was a Jlo to start with now it is out of control! I have lots of time to put into this I just need the energy. How can I get more energy? If you want to use me as a weight loss example just let me know. Do you have any meal plan suggestions and recipes?
What workouts should I do and when should I do them all? I can invest 3 hours a day into this. My goal is to be 103 pounds! Much love! Thank you for everything! Love Lea

Love Lea | 08.15.09 - 4:14 am

Sara

I can't help you get taller but go here for arms like Ciara's

Adrian Bryant | 08.13.09 - 1:46 am

Hi Adrian,
I'm 15 and i am about 159cm tall. Is there any way that i can grow taller and get slimmer at the same time? Also, how do you get arms like Ciara's?

Sara | 08.12.09 - 1:07 pm

Jay

Go here for food and diet for 6 pack

Adrian Bryant | 08.12.09 - 7:22 am

i workout for 6 packs .but i dont know about the food and diet.
can you help me

Jay | 08.11.09 - 9:32 pm

Victoria

That would be TOO MUCH and...

I hope you are not trying to do them all everyday.

It's better to stick with the routines as is.

Adrian Bryant | 08.12.09 - 7:21 am

instead of doing these exercises (http://www.nowloss.com/perfect-body-workout-diet- plan-for-women-to-lose-weight-tone-up.htm) on separate days, can they all be combined into one day? as of now i use a treadmill 4 times a week for about 35 minutes. eventually i'm going to start running in intervals. i wanted to start doing strength training and figured these exercises would be great. just wondering if i can do them all in one day?

am i doing a good exercise routine? i am 5'4, 125 pounds, 24 years old. i want to eventually be 110/115.

thanks in advance!

Victoria | 08.11.09 - 8:35 pm

Lawgirl

You are NOT very overweight - See for yourself here

Not overweight people like you need NowLoss.com/15 to lose belly

Adrian Bryant | 08.12.09 - 7:20 am

Hey Adrian,

Firstly, I'd like to tell you that your website is kickass! One of the most realistic weightloss sites I've seen. I'm 5'5 and currently weigh 143 pounds.

Q1. Am I very overweight. What do you think would be the correct weight for my height?

Q2. My sister's getting married in November and I'd like to lose a fair bit of the jelly flab I have on my stomach and also reduce my bust. How should I go about doing this?

Any help would be appreciated!
Thanks.

Lawgirl | 08.11.09 - 4:37 pm

K.n.c

You have to be very overweight in order for that to happen and after a SHORT while you'll quickly STOP losing a pound a day

Adrian Bryant | 08.12.09 - 7:18 am

How can I loss a pound a day If I am 12 years old

K.n.c | 08.10.09 - 9:26 pm

Art

NowLoss.com/50 is where to start

Adrian | 08.10.09 - 8:38 pm

Repost...sorry can't find original post

44 year old maale 300 pounds all belly fat.

I am diabetic (not insulin dependent, tablets only right now). I have a very high large hard belly. I DESPERATELY want to get rid of it. Other parts of my body are "normal" size but not firm.

Please advise where I should start.

I am a driver and spend about 10-12 hours on the road.

Thanks so much for the site and all your help.....

Art | 08.10.09 - 11:44 am

Meelah

Go here for your goals

Adrian | 08.10.09 - 8:37 pm

Hello,

I've posted before, but do not see my question anymore, so sorry for the repost.

I am 25 yrs old 5'4" 172,I am trying to prepare for my physical exam to join the CHP. I was told to lose 50 pounds, I also need to gain strength.

Please please tell me the quickest but safest long term way to drop the 50 pounds, build strength, and "look good naked".

Thanks so much for the help.

Meelah

Meelah | 08.10.09 - 11:36 am

Hi, just stumbled across your website and absolutely love it! Thank you!!!

B H | 08.10.09 - 5:02 am

kushal

Go on a weight loss plan here

Adrian Bryant | 08.09.09 - 9:14 pm

i want to loose my weight very urgent

kushal | 08.09.09 - 6:45 am

Gary

Check out the various plans and workouts here.

It'll be best for you to go thru them to see which one fits your schedule

Adrian Bryant | 08.09.09 - 9:13 pm

Hi Adrian

I would really love your help and advice.

I'm 38, 6ft and need to shift 80lbs. A few years back I had a bike accident in which I broke my left femur and damaged my right hip.

I joined a gym about 4 weeks back and comfortably have time to work out 5 times a week, avoiding weight machines, instead sticking to cardio equipment and core strength training which I enjoy.

Previously my diet was poor, too much beer and too much sofa time etc... I have started making the "life" changes including high protein green power smoothies for breakfast and low carb, low fat foods and limited alcohol intake.

What I need now is a training plan and direction to get the most out of my gym work and boost my fat burning efforts.

Thanks in advance.

Gary | 08.09.09 - 6:27 am

Cindy

You can try this emergeny plan here but I'd advise you to use NowLoss.com/50 to lose 30 pounds before 2010

Adrian Bryant | 08.08.09 - 2:05 pm

hi adrian,
im 16 and i weigh about 156 lbs and i want to lose 30 lbs by september 7 (when school starts) can you please help!!

Cindy | 08.08.09 - 5:58 am

ann

get firm breast here

Adrian Bryant | 08.08.09 - 2:04 pm

how to firm your breast

ann | 08.07.09 - 10:59 pm

Oliver Kadenge

you don't need to LOSE weight for one thing

Go to NowLoss.com/rr and see if that's what you want to do instead

Adrian Bryant | 08.08.09 - 2:02 pm

Hi I am 15 years old and i weigh 66 kg. I think its good but i do have lots of fat and i dont know what to do because i am not sure to do all those exercises at my age. Can you tell me what to do ?

Oliver: 66.7 kg
: 15 years
: 175 cm tall

Oliver Kadenge | 08.07.09 - 11:34 am

~Beck~

1. I usually give people 8-to-10 pounds a month with it going to 5-to-8 pounds monthly as they get closer to their goals and to be safe - I'd say 4-to-6 months but...

You are overweight and if your body fat % is over 25% then you will probably lose more than 10 pounds a month (especailly in your first 2 months)

2. If you mean better endurance then that comes from just working at running. It's not magic answer I can give you but truthfullly - you just have to get out thier and push yourself to go longer to get stronger each time you run

Adrian Bryant | 08.08.09 - 2:01 pm

I've been reading your website for a while and had a few personalized questions. 6' 250, I need to be under 200 for the Air Force. I recently lost about thirty pounds in a very short time frame with no bounce back.
When I added exorcise to the routine with dieting, I stopped losing weight. I realized that this was more likely muscle growth, however, recently is almost a year ago now, with no more weight loss.

First question: What would be a good time frame to lose the weight remaining so I can set an appropriate goal?
Second Question: How can I get better at running?
The legs hold up, but my lungs can't last more than half a mile.
Any feedback would be great. Thank you for your time.

~Beck~ | 08.07.09 - 9:05 am

Chami

To lose fat you just need a weight loss workout which you can find here

Adrian Bryant | 08.07.09 - 3:23 pm

Hi Adrian,
I just started working out at the gym 4 times a week but need help with a workout rountine i.e. Monday-arms and abs., etc. Do you have a weekly routine that I could follow to lose weight. I need to lose about 20lbs. My fat body mass is 51% and I weigh 165. Thanks so much

Chami | 08.07.09 - 1:05 am

brianna Reece

If you're 107 pounds - why do you need a diet?

Adrian Bryant | 08.07.09 - 3:19 pm

hi im only 17 and i weigh 107 pounds. it is so hard f or me to keep to a diet how should i start out to make my diet work?

brianna Reece | 08.06.09 - 11:04 pm

uroj

Go here for body toning exercises

Adrian Bryant | 08.07.09 - 3:24 pm

hi can u please help me to tell some exercises to tone up in body
thanks

uroj | 08.07.09 - 7:16 am

uroj

Go here for full body toning

Adrian Bryant | 08.06.09 - 6:31 pm

hi i want to tone up in body because i am looking so week in structure,please guide me some exercises to look as healthy not week.
thank you

uroj | 08.06.09 - 3:13 pm

Krisi

Go to NowLoss.com/15 to lose last 10 pounds

Adrian Bryant | 08.06.09 - 12:18 pm

Is there any specific weight loss plan to follow to loose my 10 lbs they're only in my hips,thighs,and my butt i'm very slim in the waist and i have a flat stomach .. I'm like J'lo ... : ((

Krisi | 08.06.09 - 7:08 am

Anonymous

Any of the weight loss plans here can easily help you lose 2 or kgs

Adrian Bryant | 08.06.09 - 12:17 pm

Hello Im Doris , I am 60 kg and I only want to loose about 2 or 3 kg.
can you please help me?

Anonymous | 08.06.09 - 3:49 am

sara

Go here for weight loss exercises

Adrian Bryant | 08.05.09 - 5:36 pm

hi.i want to loss my wait,please guide me some exercises.
thanks

sara | 08.05.09 - 3:25 pm

kiran

Go look at steps 2-thur-5 here

Adrian Bryant | 08.06.09 - 12:16 pm

i am so week in body..and i want to look like as a healthy person,,in other words i want to tone up.

kiran | 08.06.09 - 3:30 am

kiran

You said "look healthy"?

can you get more specific so I can guide you better.

DO you need to lose weight and/or tone up?

Adrian Bryant | 08.05.09 - 5:36 pm

i am so thin in structure but i want to look healthy..so please guide me some tips to look like as healthy skin...
thank you.......

kiran | 08.05.09 - 3:01 am

mrs. Sims

I forgot what we talked about previously but I think I remember a little bit and in your case...

I think you need steps 2-thru-5 here to take your body to that "perfect" level you want

Adrian Bryant | 08.05.09 - 5:35 pm

Sorry for the late reply but I truly have not. The thing is, is that if I don't see results within a couple of weeks, then i will just stop. I really need help because this is really depressing for me to look like I do. Don't get me wrong I know I am a beauitful women but I want to feel that like that when I look at my body in the mirror. I know this should motivate me but for a little while it will but later that motivation is gone. PLEASE HELP ME, GUIDE ME in to LOOKIN GOOD NAKED!!!

mrs. Sims | 08.04.09 - 1:23 pm

Sofie

Simply stay active while on vacation and eat mostly GOOD foods like the ones at NowLoss.com/199 and allow yourself to cheat some to limit fat gain and...

Go here to see how to cheat and lose weight

Adrian Bryant | 08.04.09 - 4:19 pm

Hi Adrian,

I am extremely grateful to you for putting up this site and helping me lose weight. I started off at 141 and now I'm 127lbs! I've been working out regularly but my family is planning a 10 day vacation and I know I might not be able to follow my regular "gym workouts" as Im going to be spending most of my time traveling and spending quality time with them. I am 5"7 and still feel like I need to lose my "belly pouch" or some weight from the midsection, I'll keep doing the TVA muscle exercise whenever I can. But What can I possibly do to keep from gaining all the weight I've worked so hard to keep off?!? When I get back I'll have about 10 more days of gym before I get back to school. What can i do to keep the fat awy from me and to keep my new healthier looking body within these 10 days?! Thank you for all your help

Sofie | 08.04.09 - 6:46 am

Stacy

Go here for the best weight loss exercises

Adrian Bryant | 08.04.09 - 4:17 pm

Dear Adrian,

Im a 20 yo female, about 260 lbs, 5"6'. It's not really hard for me to lose or neccessarily keep it off if Im rightly motivated. I've done it before and managed to keep it off for about 6 years. But anyway, I'm at 260 and want to know the best exercises for me to lose fat. I carry my weight proportonately but I really want to lose my stomach because that is where the majority of the weight is.
Thanks

Stacy | 08.03.09 - 11:30 pm

Nonie

You go here to get easily motivated to lose weight and to lose weight...

you dont exactly have to eat low-carb and low-carb is the reason why your cravings are high for junk.

Just eat a balnce of carbs and protiens to stop cravings and make sure all carbs are complex (see NowLoss.com/199)

Adrian Bryant | 08.04.09 - 4:15 pm

Hi, I desperately want to lose weight. I'm 28yr old weighing 162 lbs. Everyday I get up in the morning with lot of motivation to be on diet...I eat low carb- high protein diet to keep myself full but by the end of the day I see myself eating junk food...I'm stay-home mom with 3 kids.what should I do to stay motivated. Pls help me.

Nonie | 08.03.09 - 11:18 pm

mj

how about taking no pills at all and focusing more on your diet and exercise which will cause you to lose way more baby fat than diet pills anyway?

See how celebs lost baby fat

Adrian Bryant | 08.03.09 - 9:52 pm

hi adrian,
i just had a baby and i want to loose my baby fat. i want to use diet pills but im breast feeding what type of pills can i take?

mj | 08.03.09 - 9:32 pm

NP

Go here for six pack

Adrian | 08.03.09 - 4:20 pm

Hey Adrian,I'm 14 and not fat but a bit chubby.I am trying gain a 6 pack.
Any recemdations?

NP | 08.03.09 - 2:21 pm

Rahul Mathew

NowLoss.com/rr is the plan for you

Adrian | 08.03.09 - 4:20 pm

Hi Adrian
I'm 15 yrs old and i want to look better b4 school starts or by the end of the month. i want to come to school as a new person with a new body. i dont want to be that kid thats picked on because there fat. i weigh 170 pounds and i'm 5'8" and a half. i wish to lose 20-30 pounds and gain muscle. i also want to try to get a six pack or a flat stomach atleast. any tips on what i should do how i should eat and wat work outs i should do. I WANT TO LOOK BETTER NAKED!!

and by the way ive looked through ur website for about 2 months now and its really great. i've followed some workouts and lost a few pounds but i dont think the workouts are for me. so thats why i'm asking you Adrian! pls help me out!

Rahul Mathew | 08.03.09 - 11:11 am

rohan

go here to get a firm chest

Adrian | 08.03.09 - 4:19 pm

hi
I want to reduce my chest.They have fat on them.by what exercises can i achive a firm chest

rohan | 08.03.09 - 10:50 am

melissa

NowLoss.com/50 is the best possbile way for you to look better before moving in with your BF

Adrian | 08.03.09 - 4:17 pm

hi adrian,
im very down with my weight at the moment so i find it hard to get modivated.. im 92.5 kg and my height is 5ft 4. i need help and direction in to losing weight fast , my goal weight is 60kg... and im moving in with bf in 3 months is it possible to lose it by then.. please guide me in the best possible way..

melissa

melissa | 08.03.09 - 3:57 am

live

Dont force yourself but You probably should be eating a range of 1200+-to-1600 calories a day

Adrian | 08.03.09 - 4:17 pm

Hi, Is it ok if I do not eat all the calories that I calculated on your site as the days progress I find to be more difficult to consume all 1600 calories? When I force myself if feel ill

live | 08.03.09 - 3:43 am

lady

Exercise wise it will get better but tell me also how many total calories you are eating.

You could be eating too much

Adrian | 08.03.09 - 4:16 pm

Hi again adrian

i've sent this for you before ..
and those the info you asked for ..

my age is 25 years old i'm 60kgs and 160cms
i really have bad love handle goin to my back

i start doing on Elliptical an houre or more a day and sometimes i add some walking i don't do strong deit but i watch my food more than last days but i'm wandering that my thighs gain size when i wear my jeans i feel it's tighter like i'm fat ???

i got this feeling before when i used to go to the gym and doin some exersizing so is it normal and will this get worse or i'll lose the size after a while ???

lady | 08.01.09 - 6:19 pm

Ryan

the bowflex works just as well for helping you look good naked.

You need to go here for the body you want and I suggest you start off trying to gain muscle mass FIRST and not worry about any fat you may gain as you are gaining muscle so...

When you look at the perfect body plan I gave you - make sure you start off with this plan here to gain muscle mass first

Adrian | 08.03.09 - 4:04 pm

Hi Adrian,

Firstly I just want to say what a kick-ass website you have! I go to it almost everyday. Keep up the amazing work! I have a few questions regarding working out. First, I have a bowflex system instead of weights. In all honesty, am I better off using weights in my workouts or can I achieve an amazing body with the system I have? Also I want to get an amazing 6-pack. I know on your website there are various different exercises, but if at all possible, can you give me an exact workout? I find that for myself, it is easier to follow a workout routine instead of making one of my own. I have seen numerous ads and websites claiming to give someone a 6-pack within six weeks; I would LOVE it if I can achieve something of that nature. Aside from abs, I would love to get big arms, well not overly big, but something along the lines of medium/big. Can you also provide me with a workout for that as well? I know answering everyone's e-mails and comments can be a hassel, but I think I can speak for everyone when I say thank you for responding and actually caring about our workout goals!

Thank you so much!

P.S. If it helps, here are my stats
20 years old
148lbs.
5'6"
32 waist
15.03% body fat
22.2lbs. fat weight
132.97lbs lean weight
I also managed to obtain a copy of The Truth About SIX PACK ABS, however as previously stated, I'm not entirely sure what to do. Thanks again!

Ryan | 08.01.09 - 5:37 pm

ali2k

to lose 30 pounds in 30 days = you have to be really overweight to begin with to lose 30 pounds permanently but I'm guessing you may not be extremely overweight so...

You can easily lose 30 in 30 on a fad diet but here's the bad news...

when people who are not extremely overweight lose more than 1-to-3 pounds a week then...

#1 - they'll gain that weight back after they finish a quick weight loss plan and/or...

#2 - they'll lose muscle as they lose weight turning them into a skinny fat person.

If you're still serious about losing 30 pounds in 30 days...

Look at how beyonce lost 20 pounds in 10 days here and...

Look at why VLCD may or may not work

Adrian Bryant | 08.01.09 - 11:13 am

How to lose 30 lb in just 30 days?

ali2k | 07.31.09 - 10:24 pm

shelly

You simply need to go to NowLoss.com/8 and take charge of your eating habits to go back to 110

Go here for cellultie

Adrian Bryant | 08.01.09 - 11:09 am

quick question- I am 5'7" and 42 years old- I weigh 125 pounds and have a terrible diet. I do not like most foods- only 2 vegies and 2 fruits. I do not eat seafood nor italian or mexican, no pasta no pizza no cheese, etc. I survive on cereal, cheeseburgers and milkshakes basically. Recently I have noticed the older I get the more cellulite I am getting. I normally weigh 110 and it is not as noticeable, but now I am a manager, I push paper and gained 15 pounds. I have never been overweight, nor do I think I am now- Could you tell me something I could do to reduce the appearance? I do not want to spend a bunch of money on creams and fads that do not work. I am limited as my exercise can go- I have had a 10" hernia surgery.

shelly | 07.31.09 - 5:29 pm

lady

I really need to know your height and weight plus get an estimate of your bodyfat percentage here so Ican really help answer your question but for right now...

You have to make your eating habits just as strong as your workout plan to get STRONG results

Adrian Bryant | 08.01.09 - 11:07 am

Hi Adrian..

i start doing on Elliptical an houre or more a day and sometimes i add some walking i don't do strong deit but i watch my food more than last days but i'm wandering that my thighs gain size when i wear my jeans i feel it's tighter like i'm fat ???

i got this feeling before when i used to go to the gym and doin some exersizing so is it normal and will this get worse or i'll lose the size after a while ???

lady | 07.30.09 - 7:08 pm

girl1

how tall are you?

have you been to NowLoss.com/flat?

Adrian | 07.29.09 - 8:29 pm

Hello,how can i get a nice flat stomag, i just weight 121 pounds, and i still have this belly that i hate, can you help me, what exercise can i do to loose the fat on my belly

girl1 | 07.29.09 - 1:06 pm

Lea

With your current busy life and bad eating habits - you should easily lose weight with NowLoss.com/8 and as for you getting in your meals...

Can you drink meal replacement shakes at work or...

What about canned tuna or chicken which wont spoil?

I can come up with many solutions for you to conquer your "at-work" food problem if I had time but YOU need to think like this...

How can I find ways to take stuff to work that will help me lose weight instead of making excuses to lose by saying stuff like...

"I'm scared to take food to work cause it'll spoil" so...

so be tough and fight thru these "minor" obsctales and once the weight comes off - they wont be obstacles anymore

Adrian Bryant | 07.28.09 - 9:03 pm

Hello, I am 41 yrs old. I am 5'5" and 275 and have been told by my MD that I have small bones, and need to lose weight NOW! I do not over eat. My problems are,I do not exercise and I eat nothing during the day, until late at night. I am extremely busy and usually have no time to eat, but when I do it's fast food and junk snacks just to satisfy the desire to put something in my mouth. I am extremely addicted to sweets. I am going on a cruise in November and would LOVE to lose as much weight as possible. How can I still lose weight with my busy schedule. I can't see eating every 2-3 hours even if I take food with me for fear it will spoil in the car. I am in the field most of the time. I have had a gym membership for 2 years and have been 3 times, but still paying. I go to sleep about 11pm after eating at 10pm, then up at 4am, I never eat breakfast. HELP!!! PLEASE!! I'm Desperate.

Lea | 07.28.09 - 6:40 pm

tinuke

Look at why you cant lose weight and...

It's that simple but if you still need more support - I beg you to come to me for more help

Adrian Bryant | 07.28.09 - 8:59 pm

hi Adrian youve got a lovely website and judgeing from the comments i think u have been helping alot of people i hope u can help me too. i am 27 and i weigh 170 pounds.i also have a really big tummy. i eat right and i have been going to the gym for a month now but i havnt lost a pound and i am beginning to get dicouraged. i really neeed to lose weight especially my tummy. pls help.

tinuke | 07.28.09 - 5:22 am

shaylee

PROTEIN WILL NOT cause you to gain weight.

You gain weight from eating TOO MUCH, eating bad foods, and not being active (PERIOD)

So drink the protien! and dont worry

As for you feeling sluggish...

1. maybe you need to take a week off?

2. do you work a regualr (stressful) job that is making you sluggish

3. are you getting enough sleep

4. could it be that you lack motivation*

*HINT: the more motviated you are or the more reasons you can find to workout = you'll never be sluggish again! - Look at #1 here

Adrian Bryant | 07.28.09 - 8:57 pm

Hello, I'm Shaylee I'm 29 and workout 3-4 times a week for an hour 1/2. I do both cardio, weights and pilates diffrent days (to keep it intresting.) My problem is that I'm feeling sluggish, I'm wondering if adding a protein drink would help but am also concerned about it causing weight gain. Could you tell me more about protein? Thanks so much!

shaylee | 07.27.09 - 7:06 pm

Lizbeth

You need this arm workout plan here but if you a lot of fat to lose - you may also need to lose some fat to completely lose the "wavy" arms

Adrian Bryant | 07.28.09 - 8:54 pm

I am a 40 year old woman. I am in pretty good shape, but I really need help with my ARMS. After I wave to someone, they keep waving. I have found routines to do but I don't know if I should do them everyday or every other day? I really would like to shape them up quickly for a wedding. Thanks for all you do.

Lizbeth | 07.27.09 - 5:03 pm

kiran

Try this breast workout to make your breast look bigger

Adrian Bryant | 07.28.09 - 8:53 pm

hi i am 25 years and i want to increase my breast size it is flate and i am worried about it.i do exercises to build it since 1 year but still there is not any improvement..

kiran | 07.27.09 - 3:35 pm

Keiran

Go to NowLoss.com/15 + NowLoss.com/flat = flat belly for you

Adrian Bryant | 07.28.09 - 8:52 pm

Im an asian, 163 57kg, how do i gain a flat shaped belly?

Keiran | 07.27.09 - 6:08 am

MRS SCHULTZ

I can only do my best to guide you considering your health condition but as for exercise...

See how you're able to do this free workout plan here thats spread out in phases to gradually help you lose more weight

Adrian Bryant | 07.28.09 - 8:51 pm

HI,

I WANTED TO SAY I STUBBLED OVER YOUR WEBSITE WHILE SURFING THE NET, I AM TRYING TO LOSE AND WEIGHT AND AT THE SAME TIME TONE BY BODY. I AM 5'0 CURRENTLY 174 LBS WAS 181 6 DAYS AGO(DOING THE VEG. SOUP DIET ) ANYWAY I KNOW IN ORDER TO LOSE WEIGHT I NOT ONLY HAVE TO EAT RIGHT I ALSO HAVE TO EXERCISE. THE PROBLEM IS I WAS DIAGNOSED WITH LUPUS 2 MONTHS AGO AND HAVE A LOT OF PAIN AND ISSUES IS THERE STILL A EXERCISE PLAN I CAN DO WITHOUT INFLAMATION ON THE JOINTS AND MUSCLES?.. DO YOU HAVE A SUGGESTION? ALSO, I WORK A FULL TIME JOB AND HAVE 3 BOYS WHICH INCLUDES A 2YR OLD , SO COMING HOME AFTER WORK I AM SO TIRED AND SO FATIGUE I JUST WANT TO CRY.. CAN YOU HELP ME>> THANKS

SCHULTZ1@ROCKETMAIL.COM

MRS SCHULTZ | 07.26.09 - 4:36 pm

Lisa

fast weight loss usually does not = permanent weight loss so with that in mind...

Go here for a emergency diet or look at how beyonce lost weight fast

Adrian Bryant | 07.26.09 - 1:14 am

HELP ME PLEASE!!! I have 4 weeks to lose a ton of weight. I lost 100 pounds over the last year, and have gained half back. I have to lose as much as possible for a special reason, and I am scared to death I can't do it. Can I lose 30 pounds in a month? What do I need to do? PLEASE help me - I am scared to death and very desperate.

Lisa | 07.25.09 - 9:35 am

Lele

For the eliptical machine - Start off doing 45 minutes in the morning and evenings (2x day) but keep the intensity low-to-moderate and if you're not satisfied with how much weight you are losing...

1. you can workout on the elliptical more faster (or more intense) and do it for 30-to-45 minutes or you can do intervals on it (see NowLoss.com/i) and by the way... Working out more intense is one of the best ways to speed up weight loss and the next best thing to do is...

2. DO something other than the eliptical and switch to running, swimming, etc. and look at 1-thru-5 here for more ways to speed up weight loss

I cant really help you with your gym equipment (since Im not there) but...

GO here for chest/arms and go here to help with push up goal.

Go to NowLoss.com/abs for stomach

Go here for legs

I suggest that you may just want to start off running instead of elliptical to KILL 2 goals with ONE stone by losing weight and gettign your mile time under 10 mintues and I almost forgot...

CONGRATS ON LOSING 50 POUNDS

Adrian Bryant | 07.26.09 - 1:11 am

Hi Adrian,

I Love your website! I'm 30/5'6/Female. I started out at 246lbs. I'm now at 196lbs. My goal is 140lbs and 1 mile in 10 minutes, 25 pushups/situps in 1 minute.

I need assistance building a Gym workout routine utilizing the eliptical machine and Gym machines (no free weights) due to a pre existing back injury. My main focus is my chest/arms, thighs/glutes, and abs. I'm willing to do whatever it takes to reach my goal, including working out 2x a day. Thanks to you and your website I've released 50lbs of Fat thus far. Only 56lbs left...I am So ready to 'Look good naked' again!!! Thanks in advance

Lele | 07.24.09 - 3:06 pm

loctuz

DONT BE SCARED!

Whatever happens just remeber the worst thing that can happen is that you'll look better naked (not so bad - right?)

Start off easy with this beginner workout plan

Adrian Bryant | 07.24.09 - 11:19 am

I really like your website. Its very user friendly and it doesn't overwhelm me! I am 140 5ft and I want to loose 20-25 pds. I used to be very motivated back in the day but now it is so hard for me to excersize, do you have any suggestion to get over the fear of excersizing? I am scared of the pain and the next day feeling, and the tiredness. I know I sound lazy but i used to play soccer and I never before had this feeling. Please give me a suggestion. Thank you!

loctuz | 07.24.09 - 1:34 am

Claudia

it's no special exercsie - you just need to lose that fat with a weight loss plan here

Adrian Bryant | 07.24.09 - 11:20 am

Hello! It's me again.Thanks for the reply. Adrian, I have an inverted triangle shaped body and almost all my fat is stored in my arms, back and belly. What exercises can I do to shape my body? Specially to eliminate the rolls on my back.

Claudia | 07.24.09 - 8:52 am

Claudia

Both are okay - avocados are a good source of healthy fat

Adrian Bryant | 07.24.09 - 1:33 am

Hi! what do you think about avocados and olives?

Claudia | 07.23.09 - 10:54 pm

Victoria

I dont know too much about how exactly weight watchers works but I do know the basics of weight loss which is eating higher quality foods which basically means getting rid of "fast-carbs, snacks or sugars" to cut off your fat storing hormones and

watching how much quality foods or counting calories and exercise.

the points system works but it's probably just a fancy way to track the number of calories and let me add this...

when you're eating snacks (like the weight watchers seems to let you do) you will have to track points or calories because like I said already - you eat too many fast carbs or snakcs yyou will gain fat

Adrian Bryant | 07.23.09 - 10:32 am

Hey Adrian,
Excellent site! Just wanted to ask you your thoughts on weight watchers. Do you think following the points system is healthy? Sometimes I feel it's not enough food. Is it better to just count calories?

Thanks,
Victoria

Victoria | 07.22.09 - 11:36 pm

Hi Adrian! I need your help so bad!!! I'm from Mexico, i'm 21 years old, I weigh 164 pounds... And I wanna look good naked!!! I'm starting a blog where I can share my daily struggle to become a healthier and better looking person. I would really appreciate if you stop by and leave comments, say hello... anything will do!
Thank you!
P.S. I would really love if other people who want to lose weight leave comments as well.
http://illbeabutterfly.blogspot.com

Caterpillar Girl | 07.22.09 - 12:53 pm

mrs. Sims

before i can help you...

tell me this...

what have you "seriously tried" and stuck with for at least 30 days and didnt lose weight?

Adrian Bryant | 07.23.09 - 10:29 am

Hello, I find it very hard for me to lose the weight I want to lose. I need to be directed in the right direction. I have overall body fat and I TRULY want to look good NAKED!!! I need to lose this weight by september. Can this be done? I am currently 220 and my goal weight is 125-140. I know I can not lose this amount of weight in such a short time but I want to see tremendous results by september. I have flabby arm, back fat, love handles, rubbing thighs..... ( I'm just keepin it real!!!) I just want to GOOD in MY OWN Skin!!! Help me please!

mrs. Sims | 07.22.09 - 8:44 am

fitmom

You need to continually increse the intensity of your workouts each time you do squats, etc and you increae intensity by...

1. Using heavier weights (the best way)
2. Doing more reps (but no more than 10)
3. Doing more sets (but no more than 10)

So try using more than 20 pounds and also...

can you tell me exactly what your leg workout consist of - meaning you tell me the exercises, reps and weights you use

Adrian Bryant | 07.21.09 - 5:06 pm

So my question is how to gain inches on my butt quickly. I have been doing a full body workout for the past 7 months giving 2 days a week to work on my legs and butt. I am in the best shape of my life but i haven't gained inches on my backside. I'm frustrated because i don't know what else to do. My leg and butt workout consists of 1 hour twice a week of different squats, lunges, standing and mat exercises. i'm also using 20lbs (10 each arm) in weights. Why isn't this working?

fitmom | 07.21.09 - 4:37 pm

gal

See the diet part of NowLoss.com/50 and since you are just starting...

Do this workout plan here

Adrian Bryant | 07.21.09 - 5:04 pm

i badly need to loose weight .i am 22 5.2 iam around 65 pounds overweight..i'm really confused don't know how to start up the workout..do i need to start with 5 mints work out at first n increase it gradually?? ,..yesterday while i was exercising on elliptical i was gettin back pain..once is stopped it became normal.. i only exercised for 5 mint...plese help . iam goin to attend for a big day .can i loose 65 pound in 5 months if yes so how many hours of workout i have to do a day n how many times a week?

gal | 07.20.09 - 11:06 pm

Pacy,

Go here to gain weight and muscle

Adrian Bryant | 07.20.09 - 4:26 pm

hey adrian,,
my problem is that am not fat at all
and i want to gain weight and muscles in every part of my body

could u suggest me what kind of exercises can i do ?

Pacy | 07.20.09 - 4:03 am

sTEPhanie,

In your case - you need to find quick meals or meal replacements (MRP's) so you can quickly make and consume them with your busy schedule.

GNC, CVS & walmart sell MRPs as shakes or bars

Adrian Bryant | 07.20.09 - 4:25 pm

Wow this site is great. I am 17 5'5 and 180 pounds. I eat fairly right thats why i've been able to keep my weight for so long but i don't want to be overweight anymore. I want to be a healthy 140 by march for my sister's wedding and i feel like i can do this with your site, my problem is breakfast and lunch. I never eat breakfast because i have to get to school and lunch i usually eat at central market which has healthy foods but i don't know it's caloric content. How can i keep my 3 hour diet on high school time. Plus this will be my senior year and i work. i know i will be busy how can i workout?

Stephanie | 07.19.09 - 8:48 pm

i'm looking at this web page, and it is amazing. i can't wait to get started. i'll keep you posted. Thanks a lot. i feel hope

Karina | 07.18.09 - 12:30 am

Brittany J

Go to NowLoss.com and do step #1 and then...

Stop by NowLoss.com/50 and also

stay in touch with me as you take action to reach 195 pounds

Adrian Bryant | 07.18.09 - 10:23 pm

Hey Adrian, I am 6'2 and weight about 410 lbs. I have trouble staying committed and seem to be hungry all the time. I really want to lose this weight so I can start to plus size model and raise my self confidence and esteem. Right now I am a 30 or 32 and I need to be about an 18 to be successful. I was hoping you could guide me in the right direction and be a supporter. I know I am a success story just waiting to happen.I know that my ideal weight is 195 lbs.
divabj07@yahoo.com

Brittany J | 07.18.09 - 10:12 pm

Canda

You just have to do things in reverse from most people and eat your 5 meals at night and sleep during the day

Adrian Bryant | 07.18.09 - 10:22 pm

Hi Adrian

I work third shift and sleep mostly during the day which makes it hard for me to get my five meals in during the day. I tend to eat at night while I am at work but it is slow during the night and make me feel that eating during the night adds on pounds, what advice do you have for me considering I am working during the night.

Canda | 07.18.09 - 3:37 pm

Chad

Yes - what're you are doing is a good start and of course...

eventually it'll stop giving you the results you want but just like everyone else...

You will continually have to change up your diet and workout to get closer to your dream body

Adrian Bryant | 07.16.09 - 6:59 pm

Hi, I am a male 30 yrs old weighing 180 lbs, 5’8 and looking to lose approx 15 lbs, lean & tone up. I use to work out religiously when I was in my younger 20’s. I have been reading your web sites and nutrition plans and they sound very helpful. My exercise plan & diet consist of the following: (4:00 AM) bike ride for 5 miles, stop and do a set (to exhaustion) of push ups, set ups, and pull ups after every 2 miles, eat breakfast, bowl of Cheerios or oatmeal with 1% milk. (9:00 AM) Nutria Grain breakfast bar w/ water. (12:00 PM) grilled chicken breast or chicken breast sandwich w/ water. (7:30 – 8:00 PM) Grilled chicken breast, grilled fish, turkey, or pork w/ glass 1% milk. I drink around 3 – 4 bottles of 12/16 oz bottles of water a day. Is what I’m doing good enough to loose the weight I am looking for, or do you have any suggestions on what I should change. And by the way, I am not a big veggie or fruit eater, can i substitute?.. Please help, and info will be much appreciated

Chad | 07.16.09 - 12:35 pm

Wanda

#1 - go here to get motivated

#2 - go here to realize it's okay to cheat sometimes

#3 - there's over 200+ foods you can eat to lose weight (see NowLoss.com/199)

#4 - keep staying in touch with me whenever you need help and...

#5- get started Now and take massive action to losing weight

Adrian Bryant | 07.16.09 - 6:58 pm

HELP!!! I need to lose weight. I am gaining at an alarming rate. I weigh myself at least 3x a week. I am 195lbs 5'3 and will be 38 next month. I can not get motivated or maybe I am just depressed.I am constantly hungry or think I am hungry.I tried following the Fit for Life regiment, and I felt better for a few days. But I resorted back to eating AWFUL. Then I went thru a phase, where the thought of breakfast food is just UGGH! What can I do? I am LOST! maybe a few words of encouragement or just a little guidance.

Wanda | 07.15.09 - 9:06 pm

Nya

See NowLoss.com/50 and...

I'm currently working on some sample meal plans but until then...

See NowLoss.com/199

and go to http://www.lowcalorierecipes.co.uk/

Adrian Bryant | 07.16.09 - 6:55 pm

Thanks so much Adrian! This site is great! You give excellent advice and support. It almost seems too good to be true! I am going to try my best to lose 50 lbs as soon as possible. Can you tell me where to find meal plans? I am not sure what I should be eating. I get confused by counting calories, carbs, fat grams etc... Please help! Thanks again.

Nya | 07.15.09 - 2:58 pm

jesica

try this workout for bigger looking breast

Adrian Bryant | 07.15.09 - 7:18 am

i have very small breast. thats y i always feel uncomfort.becoz of my breast size i always be sad. so give some idea ?????

jesica | 07.15.09 - 6:44 am

Miss T

Try this workout to start getting a bigger butt without a gym

Adrian Bryant | 07.15.09 - 7:17 am

Hi Adrian!

I have a flat butt and I am trying to do excercises that would make it alot bigger. I am not able to get to the gym as often as I would like b/c I just had a baby. However, I would like to know what excercises would you recommend so I can make my butt look bigger?

Miss T | 07.14.09 - 11:24 pm

Kelsi

Correct and it's going to be hard to actully gain weight eating fruits and veggies

Adrian Bryant | 07.15.09 - 7:57 am

Adrienne

Okay so just to make sure I am not doing it wrong....you're saying that any amount of a fruit and vegetable is okay four times per day as long as you're eating them prior to the drink?

Kelsi | 07.15.09 - 7:45 am

Kelsi

WHen it comes to fruits and vegetables - you really don't have to worry about how much you eat - go here to see why

Adrian Bryant | 07.15.09 - 7:16 am

Hi there

I am a 24 yr old female. I weigh about 176. Height is 5'9. I'd like to lose about 15-20 pounds. I am a fairly active person, but plan on stepping up my level of activity with the interval program/option #1. I am a generally healthy eater, but can never seem to lose a significant amount of weight. Anyway, I like a variety of vegetables, but for example say I want to eat radishes as the vegetable and strawberries as the other......how much of each? And I am struggling to match them up together. Please help when you have a chance. Thank YOU!!!!!

Kelsi | 07.14.09 - 8:59 pm

canuckchicky

I would eat 5 times a day and I would go here to see how many total calories you need to eat

Adrian Bryant | 07.14.09 - 2:36 pm

Adrian, thanks so much for your site. Great tips and ideas. My question is, how healthy is eating a bowl of Frosted Flakes with plenty of fresh berries for breakfast. A generous toss salad with only 2 tsp of Zesty Italian dressing for lunch. And for dinner a well balanced meal consisting of a protein, starch and veg?
I am 5' 150 lbs medium frame. I quit smoking 6 yrs ago and gained 25 pds. Seems my metabolism isn't what it used to be. I would like to get back to around 120 lbs. I was never skinny but was happy at 120. I am fairly active 1-3 times a week. I am starting the Tae bo you suggested in your lose 20 in 3-4 weeks. Thanks for any tips!

canuckchicky | 07.14.09 - 11:24 am

Nya

It's best that you get started at Nowloss.com/50 to look your best by Oct.

Adrian Bryant | 07.14.09 - 2:34 pm

Hi Adrian,

I am 5'8" and about 250 (about a size 18/20 womens.) I'm flabby and my body needs toning all over. I am very shapely but I would really like to get rid of the extra baggage. I am getting married late October of this year. Is it realistic for someone my size to expect a complete overhaul in just over three months??? Please help I want to be the best looking bride I can be.

Nya | 07.13.09 - 5:37 pm

Grid

If you're trying to lose weight then the top 2 most important things you should worry about is only...

#1 - how many calories you eat to lose weight

#2 - eating the right foods (see NowLoss.com/199)

#3 - Staying active - exercise and...

Lifting weights is okay to help with weight loss because it keeps you active but you can lose weight without lifting weights and you'll lose more weight doing cardio or intervals (see NowLoss.com/i)

Adrian Bryant | 07.13.09 - 9:55 am

Hello Adrian,
My question is about weight training? Right now, I am trying to loose weight and have just started weight training. I am not sure how many reps or sets I should be doing. I have read many things and am very confused about all the different information out there. Since I do have weight to loose, should I be using light weights and higher reps? Should I be doing 3 or 4 sets? 10 or 15 reps? I have no idea, and right now I'm winging it!
Thanks for your help, love this website. It helps alot.

Grid | 07.12.09 - 7:20 pm

Alexandra T.

I would keep doing what you are doing now but maybe increase the intensity some.

I wouldn't worry too much about the actual weight you lose...

I would worry about looking better & better before your vacation but...

if you really just want the scale to say "x" pounds lighter - go here for this emrgency diet

Adrian Bryant | 07.12.09 - 12:49 pm

Hello Adrian, i've been working out for 5 wks and have lost 5 lbs and 7 inches of my waist. Now I have a beach vacation coming up on aug 13 and would like to lose and additional 20-30 lbs. I'm 5'6 1/2, and i weight 155 lbs (i have a medium body frame). My problem area is my abs, and thighs. Any ideas about what i should do to be bikini ready for this trip? Thanks, Alexandra
maribela21@gmail.com

Alexandra T. | 07.12.09 - 8:38 am

lony

I don't know about the neo-band - need more info but...

Go here to lose chest fat

Adrian Bryant | 07.13.09 - 9:56 am

it is a thing that can go around your waist. I think it is made out of rubber. Also if i do chest works, will i lose my chest and boobs?

lony | 07.12.09 - 10:02 pm

lony

can you send me a link as to what the neo band is

Adrian Bryant | 07.12.09 - 12:46 pm

I was wondering does neo band actually help shape abs and is it efficient? As, if I do a lot of chest work, will i lose my top figures?

lony | 07.11.09 - 10:55 pm

TONY LOPEZ

NO

Go here to lose belly fat

Adrian Bryant | 07.12.09 - 12:45 pm

HEY WHAT SUP WELL THIS IS MY ROUTINE I JOG IN THE MACHINE FOR AN HOUR AFTER I DO 100 CRUNCHES,50 SIT UPS,THEN 50 BIKE KICKS, THEN I WORK OUT MY ARMS AND CHEST..IS THIS A GOOD ROUTINE TO LOSS BELLY WEIGHT?

TONY LOPEZ | 07.11.09 - 8:36 pm

bre

Go here to see why you cant lose weight and if you still cant figure out why - please contact me again

Adrian Bryant | 07.12.09 - 12:44 pm

i am 14. i go to a gym (crossfithouma) our family eats mostly in the zone diet. i find that my family is loosing alot of weight and i havent. weve been doing this for a good while now and every one in my family is toned but me. i want to look good for school...which starts back up soon...what should i do?

bre | 07.11.09 - 3:57 pm

Kendra

See this flabby arm workout

Adrian Bryant | 07.11.09 - 10:03 am

Hi Adrian, I need to lose weight all over but I'm really concerned about my arms. They are very flaby and has these nasty little rolls in them. What exercise is good for toning my arms?

Kendra | 07.10.09 - 11:11 pm

Jamie

Go here to lose weight again but...

Also go here to see why you cant lose weight

Go here to lose back fat

Adrian Bryant | 07.11.09 - 10:01 am

Hi Adrain,

I'm 5'3" and 180 lbs. I run 3 times a week and I'm on the elliptical bike and weights 2 times a week. Is there something I'm not doing right because it seems like I'm not losing any weight. Also, is there such an exercise that gets rid of the fat thats on in the back area?

bwnsugar29@gmail.com

Jamie | 07.10.09 - 6:36 pm

suziqon

Go to NowLoss.com/flat

Adrian Bryant | 07.11.09 - 9:59 am

Hi Adrian, I like your videos. I am 5'8", female weighing 139. I hope I can explain my problem clearly. I eat very healthy, my weight is in proportion with my body. My problem is that I have a double belly. My waist around my belly button is 29 my chest 38. I have a tiny pudge below my waist and a tiny pudge above my waist. No fat on sides, I have been told its hereditary. People say wow you have 6 pack abs, but I don't. its fat. If I lose more weight I lose in the wrong place, I am large bone. Please, help me.

suziqon@aol.com | 07.10.09 - 11:17 am

Kim

No - you still have go here to eat the right amount of calories to lose weight but...

You can go here to see why you can eat all the fruits & veggies you want

Adrian Bryant | 07.11.09 - 9:59 am

I don't know if you answered already, I couldn't find my previous post. The question is, if I eat only the foods from your foods that want make you food (list of 199+) can I eat as much as I want and lose weight?

Kim

Kim | 07.10.09 - 8:05 am

meena

Never rush into losing lots of weight real fast because you more than likely probably gain it all back and more real fast so take your time...

Go to NowLoss.com/50 and lose 25kg forever

Adrian Bryant | 07.09.09 - 4:56 pm

hi
my age is 28 i m married i have 2 kids.now i want to lose my weight.my weight is 85kg now i want to reduse 25kg in 30 days plz tell me what can i do.plz plz plz telll me

meena | 07.09.09 - 3:50 am

Mika

Check with your doctor first to make sure this is okay but...

Go to NowLoss.com/50 and do the diet part and you can the workout part if you want to but in your condition...

You may want to do this beginner weight workout plan while doing the diet part of NowLoss.com/50

Adrian Bryant | 07.07.09 - 5:15 pm

I am a diabetic, i take two shots a day. I have high blood pressure, and i weigh 300lbs i need to lose weight and learn how to eat right.

Mika | 07.07.09 - 8:52 am

keisha

Please follow my advice...

take your time and lose weight FOREVER with NowLoss.com/50 becasue...

the worst thing you can do is lose weight super fast and then gain it all back super quick making it harder for you to lose weight

Adrian Bryant | 07.07.09 - 5:11 pm

Hi Adrian!!!!

I am truly desperate to lose weight. I'm 20 years old, I weight 183 lbs. (on a good day) and I'm 5"3' I want to get down to about 130. I know what I want to look like but I'm not sure if thats the correct weight for the look that I want but thats beside the point. My 21st birthday is coming up in September and I wanna look as slim as possible. I need a serious low cal diet plan and a serious workout plan. Can you help me with a diet, I saw the ones on the website but I think I need something a little bit more extreme.

keisha | 07.06.09 - 8:08 pm

Jessica

Supplements are fine but not necceasry and

you need the plan at NowLoss.com/15

Adrian Bryant | 07.07.09 - 5:08 pm

Adrian,
i am a 5'6", 19yr old who currently weighs between 155-165. i can pretty much be considered "average" i guess, but it definetly wouldnt hurt if i lost 15-20lbs. i dont have a wedding or a class reunion that i need to shed the pounds by but im definetly aiming to be lighter in about 4-5 months(just in time for the holidays). but heres my dilema, everything i have tried, dosent work. i am definetly motivated, no doubt about that. i mean who wouldnt want to better their self-image? i just dont know what diet or exercise plan i should be following, and i have no problem w/ taking a weightloss supplement if need be. please, help me get in control, and loose 15-20lbs within 4-5 months.

i hope u will answer my questions as im sure ill have many. also, i hope that in 4-5 months, i can send a thank you for helping me drop the extra baggage!

thanks,
Jessica

Jessica | 07.05.09 - 10:03 pm

Thanks Adrian. I'm still going for 10lbs though I couldnt do the interval sprints but was successful doing 20 min on the eliptical. I can't do the weights in video 2 so Im gonna try adding jump rope to j. jacks & ski steps. Since Ill be lucky to work out once beside the gym with my son we're gonna dance to his dance video each am and we went hiking/walking today. Thanks again, I got my calories to 1350 today and am hoping adding a multivitamin and green tea will help because Im still hungry between meals...or really 3 meals and 2 snacks. Ill let you know how it goes, and I'm going to make the dandelion/dist water drink on Jillians video.

mb_rogue@yahoo.com | 07.08.09 - 12:16 am

mb_rogue

Since you are busy - the best plan for you to follow is NowLoss.com/8 and make sure you look at the entire plan and contact me for more help and as for the fat you have in all your undesirable places...

Your fat will go away as you lose weight and for your weight and height...

You are only about 5 pounds overweight so it' going to take you longer to lose weight - go here to see why so since you only have last 5 pounds to lose...

You're going to have to do some form of intense cardio or intervals (see nowloss.com/i) at least 3-4 times a week plus along with the light cardio you're already doing on the other days to see results and in your situation...

look at how to lose weight at home and...

You can still do your exercises for your body parts but dont expect much fat loss from those exercises BUT your muscles will get firmer and it sonds like your muscles are getting firmer and like i said...

to lose weight all over = more intense cardio and NowLoss.com/8

I know this'll help you and please stay in touch if you need more help

Adrian Bryant | 07.07.09 - 8:46 am

Hi. I need help! And you and your site is amazing, if anyone can help it's you!!!
I'm 37,fem, and 127lbs. I should be at most 117lbs. Lost 8wk pregnancy 3mo ago, quit smoking 2mo ago, don't drink and am an only parent to 4yr old with autism. Time I don't get much of even though I can't work. Recently joined mild gym but lucky to get there 2hrs/wk for core on bench and cardio (1-2mi runs on treadmill). I recently gained 4lbs after switching to your approved/no eat foods so just went back to normal eating. Excess weight is all over abs especially lower, some love handles, outside thighs so-so, just below chest, and also a good bit under arms where bra sides go. The kicker......limited ability to work those areas. I have herniated S1/L5 with bouts of sciatica, scoleosis Thorasic/Lumbar, and most importantly 3 herniated discs at top of neck for 14 years which cause week long compression headaches. I can not do exercises that use arms/shoulders/neck so they are lay on bench, use core to hoist body/legs exercises. Probably why I like yours. I don't work out upper body because of that, and after my son 5 yrs ago and with compensating for neck my shoulders make me look like a football player. How do I lose the fat under arms and under chest? And also, I can do 150 core isolates and another 160 arm on bar assisted crunches at the gym and while my abs hurt for an hour real bad, I don't usually awake 12 hours later to feel the burn. I feel like I didn't work them much and I did! Big Time! How can I work them better or is their a switch up? Should I be trying to work them 3 times a day? I need to lose these 10lbs desparately to help me handle my very wild and violent child.
Thank you for any info.
Shelle
Foods,I snack a bit, don't eat great, try to stick with some cheese once a day and wheat crackers, salads with chicken, some freezer or lean cuisine foods, mexican, trying to stay away from taco bell and arbys, and Im down to one soda a day from at least 6 and 10oz coffee, occasional ice tea, mostly just waters, stevia, 0cal bev, brn rice, whole wheats, pretzels, nuts, and a low cal snack cake or choco chips, etc. Can I do anything with this on a budget which allows almost no extra costs? I already don't eat big meals because I used to suffer hypoglycemia as a child but 5 is too many since there may be 4-5 days a week I may not get to exercise.

mb_rogue@yahoo.com | 07.05.09 - 9:49 pm

Steve

Yes - Ihonestly believe you or anyone else can lose weight easily with NowLoss.com/50 but the key is...

YOU HAVE TO BELIEVE and then take massive action to achieve it.

I dont mind you asking questions but I would like it if you asked your questions as you were taking action

Adrian Bryant | 07.05.09 - 1:16 pm

Hey! Adrian this is Steve again .....thanks for your suggestion....and you have an awesome website to help people like me ...so thanks again....
i just wanted to ask you another thing ...that is you suggested me the NowLoss.com/50 program....i like it ...and i think i can do it...but i want you to give a little more info about me....see ....i kinda have man boobs...plus.....i have a huge belly...you cant call it a pot belly but its like a car tire surrounding my mid section.....and also i have huge thighs....ass is huge too....i'll tell you my measurements......
neck=14 1/2 inches
biceps=14 1/2 inches
forearm=11 1/2 inches
chest=46 inches
stomach=45 inches
weist39 inches
hips=46 inches
thighs=28 1/2 inches
calf=17 inches

now tell me .....if you think your NowLoss.com/50 program is fit for me to lose weight in 8 months ...or you have something better for me.......plz tell me .....help is needed urgently.....

this was my previous post
"hi adrian!.....
i am 19, 6.0 feet tall and i am 224 pounds......this is a lot of weight ....i look fat ....really ......dont know what to do ......could you plz help me.....i have an important function to attend on April 2010.....so suggest me something....and with something i mean ....everything (Diet plan, type of exercise i should do, etc.) ......that will help me look awesome in the 8 months ......plz help i am in desperate need of your help......"

thanks ....plz help....

Steve | 07.05.09 - 10:26 am

Grid

Squats may help some but...

Go here for more on getting rid of cellulite

Adrian Bryant | 07.04.09 - 2:03 pm

Hey, I would like to know if squats and lunges will help get rid of celluite? I still have weight to lose but am wondering if my celluite will be gone when I get to my goal weight? I do cardio and strenght training 4-5x week.
Thanks for your help

Grid | 07.04.09 - 1:51 pm

Steve

start off at NowLoss.com/50

Adrian Bryant | 07.04.09 - 2:02 pm

hi adrian!.....
i am 19, 6.0 feet tall and i am 224 pounds......this is a lot of weight ....i look fat ....really ......dont know what to do ......could you plz help me.....i have an important function to attend on April 2010.....so suggest me something....and with something i mean ....everything (Diet plan, type of exercise i should do, etc.) ......that will help me look awesome in the 8 months ......plz help i am in desperate need of your help......

Steve | 07.04.09 - 7:21 am

simssix

In your case - you either need to change your workout routine completely or do something more intense in less time (20-to-45 mintues) like intervals (see Nowloss.com/i) and...

Look at how to break out of a weight loss plateau

Adrian Bryant | 07.04.09 - 2:01 pm

Hey Adrian, I'm in Australia. Just found your site. Thank you so much. Your help is there. I have been attending boot camp three days a week for six month. I run 5 km every second day as well. I stopped smoking and drinking in January. I now see my body changing shape and fitness is great but my weight is still at 198. To trick my body I now cycle for 6 km, drop the bike and then run the 6 km but still not much is happening. Can you advise. I am 43. Four children and four C sections. Apple shaped. Oh, I do boxing three days a week also. Thanks again, Michelle.

simssix@bigpond.net.au | 07.04.09 - 4:54 am

hanita

if you focus on losing 1-t0-3 pounds a week then you'll end up losing manily FAT and no muscle and the more overweight you are = the more fat you can lose each week without losing much muscle so go here and pick a permanent weight loss plan to lose fat with little to NO muscle loss

Adrian Bryant | 07.04.09 - 1:59 pm

i would like to know how to lose body fat and maintain muscle at the same time

hanita | 07.04.09 - 1:36 am

misha.renae310

My only suggestion is that you probably want to lose the 15-20 pounds first

see How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 07.02.09 - 8:17 pm

I want me body to be curvy on the bottom and not so bulky on the top. i have broad shoulders and my hips are tiny. i want it to be opposite. am i just stuck this way because it's how i was built? i'm also 15-25 pounds overweight. i am going to start the JLo workout tonight and start eating better foods any other suggestions?

misha.renae310@gmail.com | 07.02.09 - 7:39 pm

Anonymous

Go here to get motivated and

Go here to lose weight again

Adrian Bryant | 07.02.09 - 8:15 pm

Hey..I found you on youtube....since March ive lost 30pounds but for a month ive actually didnt loose anything. The problem is Ive been getting kind of tired of the gym....What can I do to get more motivated. Just these past 2 weeks ive been going back steady but what should I do or any others that have been having this same problem

Anonymous | 07.02.09 - 1:42 pm

Sabzz

Go here for the best info on weight loss after having a baby

Adrian Bryant | 07.02.09 - 8:14 pm

Hi Adrian I recently had a baby she is 3mths old I was wondering is there a weightloss diet n excercise plan for breastfeeding mothers on here? Also is there a link for meal suggestions I really don't know what to eat according to my weight and height I should start off with 200-300 calorie3-5 meals a day..Thanks

Sabzz | 07.02.09 - 2:01 am

Bride-to-Be

You are not overweight but you are VERY close to your goal so fat loss will be slow and steady and the fastest way for you to lose more weight will be to basically go to NowLoss.com/15 and add more intervals (like NowLoss.com/i)

The stuff you are doing now is fine but it's not going to make you lose much fat in 4 weeks - doing my NowLoss.com/15 plan should help you lose 2-5 more pounds in 4 weeks

Adrian Bryant | 07.02.09 - 8:13 pm

I am 168cm & 64kg (5'6 1/4" & 142 lbs). I don't know how many calories I eat daily.

Bride-to-Be | 07.01.09 - 6:54 pm

princess girl

Did you see the at home exercises here?

Adrian Bryant | 06.30.09 - 10:14 pm

thanks for ur reply adrian, the other problem i have is the outter thighs, (saddle bags) what is the best exercise at home i can do?

princess girl | 06.30.09 - 7:37 pm

Bride-to-Be

what's your weight and height?

how many total calroies are you eating a day?

Adrian Bryant | 06.30.09 - 7:20 pm

I am getting married in 4 weeks and I have been exercising almost daily for a month and a half.(Total Body Sculpt with Gilad + your broom oblique exercises). I lost 2 lbs in the first two weeks and then nothing after that. I've increased the intensity of my exercises but nothing. I'm trying to tone my abs, sides and thighs. I've noticed my muscles feeling toned underneath but the surface still looks very soft and weak. I only want to lose 3-5 lbs more. I don't have weights and I can't afford gym membership right now. Help me please!

Bride-to-Be | 06.30.09 - 1:29 pm

princess girl

Go to NowLoss.com/p

Adrian Bryant | 06.30.09 - 8:22 am

hey adrian;
i put on weight after a yo yo diet and want to lose it but with proper toned figure?

princess girl | 06.30.09 - 4:45 am

CecebleZen

I would just eat enough calories to maintain your weight and ...

Use Intevals at NowLoss.com/i to lose overall bodyfat

Yes - the ab roller works - see this ab roller video

Adrian Bryant | 06.30.09 - 8:18 am

Thank-you thank-you, thank-you!!!!
Im going to start walking on my toes tommorow. I hope it works !!!
So I really dont want to lose any weight It took me over a year to get to 120. When I start dieting my legs get skinnier along with my backside and arms but not my stomache even when I was 112 about 1 year and a half ago I still had my gut(gross) so at least with my extra wieght I look a little more even. But I'm really trying to lose my belly fat and get toned abs. Is this even possible??? Am I going to be stuck with a gut at only 120lbs!?! Please help me!!!Okay and let me share my diet with you!!! Today I ate Farina with raisins and apples (yummeh), lunch time I had Quiqua and roasted chicken, Dinner I had Barilla plus thin spaghettis with tomato sauce, a bannana, and a 4 oz cup of vanilla ice cream and thats it nothingmore or less!!! oh yeah and a ton of water! So I think my diet is spot on right??? Im not sure why I retain so much weight in my midsection but maybe you might have a better idea...
thanks again ur awesome

Oh yeah I have another question I have the ab-roller. Does that work???

CecebleZen

CecibleZen | 06.30.09 - 12:13 am

Passion

the foods you mentioned are good enough but look thru all foods at NowLoss.com/199 for more

Adrian Bryant | 06.29.09 - 10:00 pm

Hello Adrian,

I am running very low on money which makes it hard for me to eat healthier and feel satisfied.

Do you have any tips on foods I can eat to help me lose weight, stay energergize and to make sure I'm getting the nutrients that I need?

I was thinking about just eating raisin bran cereal or oatmeal, protein powder and water, tunafish, green smoothies, and turkey meat on bread or with vegetables.

Ill probably be able to afford 40 a week on groceries and I always have eggs and bread supplied.

Do you think that the above foods are good enough just for now?

Passion | 06.29.09 - 9:27 pm

Alex Q.

Go here to learn about getting rid of man boobs

Adrian Bryant | 06.29.09 - 9:59 pm

What excersizes help get rid of man boobs ?

Alex Q. | 06.29.09 - 7:13 pm

Pheobe

Go to NowLoss.com/p

Adrian Bryant | 06.29.09 - 9:59 pm

Hey Adrian , ehm I want to have a toned body, what excercises do I do ?

i.e. perfect upper arms, flat stomach, and a smaller thigh (sizewise)

and how long till she show effect?
and how can I measure the effects?

Pheobe | 06.29.09 - 1:38 pm

Lola

I don't know if the lamsil will affect weight loss but basically...

Go here to break out of your weight loss plateau

Adrian Bryant | 06.29.09 - 9:58 pm

Adrain - I have a question. I have been on a "diet" for about 40 weeks now and I've been really successful. I've lost 45 pounds, but I have the last 30 to go and all of a sudden I feel like I'm stuck in a plateau!!! It is very frustrating.

Well, here's my question. I am taking Lamisil, to help with my toe nails, but that medication is very toxic for your liver. Do you think that this could be affecting my weight loss? I know the liver plays a big role in the weight loss process, do you think this medication could be hurting it? What can I do to give my liver a break? What should I avoid?

lolafierce@gmail.com

Lola | 06.28.09 - 10:13 pm

Jerri

see why you can't lose weight here and...

Look at how to lose weight faster here and...

stay in touch if you need more help

Adrian Bryant | 06.29.09 - 9:56 pm

I'm a 51 year old type 2 diabetic trying to lose 50lbs. Have been on Dr. Ian Smith's 4 hour diet for 3weeks with little weight loss. Excercise 5x week am (Leslie Sansone 5mile Fat burner and pm use ab circle for 3 minutes and sometimes jump rope for 1 minute. Don't understand what I doing wrong
Want to lose weight for health reasons. My family has a history of diabetics and heart conditions. Since 2005 I have lost a brother every year to massivc attacks and all had diabetes (3 brothers with the youngest dying on my 50th birhtday and here in 2009 I lost my mother. I am willing to do whatever it takes to get the weight off and keep it off. Thanks,
jmathews555@gmail.com

Jerri | 06.28.09 - 7:54 pm

CeCe

here's your answer...

CeCe

THe easy answer to your question is to go here and look at these options for a bigger butt & legs but...

you'd have to share these options with a doctor to see if they are safe for you while pregnant and...

The only way to gain weight in a target area is to weight train that area and also...

You can try this weight gain diet here

Adrian Bryant | 06.28.09 - 5:31 pm

Hey Adrian, i asked a question earlier today but forgot to bookmark the page Does this "suck for me" or is there something u can do about it. I'm the flirty one that left my myspace address..lol please help!

CeCe | 06.27.09 - 10:14 pm

criss kross

dont do water fast - you'll only gain back the water you'll lose and...

The foods you eating are fine but how many total calroies are you eating? and...

Go to NowLoss.com/199 for types of meat/protein to eat

Adrian Bryant | 06.28.09 - 5:34 pm

if i'm around 215 lbs, and 5 foot 7, how much can i expect to lose in 8 weeks if i eat these things:

special k, bananas, granola bars, fruit2o, v8 (i have to drink v8 because i throw when eating vegetables and majority of fruits,) yoplait yogurt, ensure, fiber one, silk, cheerios, and brown rice. (plus meat - what type of meat?)

i would do your exercise two times a day, three times a week (the 15lbs fast one - does the results change if i don't do an interval workout?) plus billy blanks cardio and walking my dog every day, leaving sunday for rest.

AND, i've contemplated doing a 5 day water fast. does it work?

criss kross | 06.27.09 - 5:46 pm

Mary Ann

Have you tried NowLoss.com/50?

Adrian Bryant | 06.28.09 - 5:17 pm

Hey,i'm 17 years old i'm 5'5,and 191 pounds.I have tryed almost everything to loss weight,what do you think I need to do to meet my weeight loss goals?

Mary Ann | 06.27.09 - 8:04 pm

Rassie

15 pounds in 2 months at your height and weight may not be possbile because you not overweight but don't take what I said and DONT BELIVE you can't do it - always go for your goals but...

Go here to see why it takes longer for people who are not overweight to lose weight and...

what is stopping you from eating 5 smaller meals a day? can't you find a way to eat 5 smaller meals or talk to your parents about eating the right foods (see nowloss.com/199) and more smaller meals?

See NowLoss.com/15

Adrian Bryant | 06.28.09 - 5:16 pm

Hi Adrian

I'm 16 years old female and 5'8, and my weight is 140 lbs. I want to lose 15 pounds, so 125, before School starts and since it's the summer, I have a lot of time for Workouts and working on a food plan Is this a do-able goal for 2 months? Could you please come up with a Diet plan, as I'm a teen - I don't know how to come up with one on my own! My biggest problem is that I'm hungry ALL the time but I can't do 6 small meals a day, as I eat with the family and that's three times a day. So what can I do?

Thank you for you time ,

Rassie

Rassie | 06.27.09 - 10:11 am

honorine

If you're busy - go to NowLoss.com/8

Adrian Bryant | 06.25.09 - 8:55 pm

im a 1st time mom who gained as much as 100kg during pregnancy. i badly want to lose 35kg before december.with the baby i dont have toomuch time for myself,but im determined to do it this time.my ab and lower body are so out of shape i cannot even look at myself in the mirror.please help me

honorine | 06.25.09 - 3:33 pm

amainja14

depending on how much you weigh - you may be able to lose 20 pounds in a month with this emrgency diet here

Adrian Bryant | 06.25.09 - 8:54 pm

I want to lose 20 pounds in a month.. i want to get a flatter stomach but i was told sit ups and crunches strain your back and arent healthy can you help me

amainja14@yahoo.com | 06.25.09 - 10:58 am

Erica

Go here for arm and back exercises

Adrian Bryant | 06.25.09 - 8:53 pm

hi. ive been working out and dieting pretty well on my own. ive lost about 20 pounds so far but i cant seem to lose weight in my arms or lower back...what exercises can i do for those areas

Erica | 06.25.09 - 10:35 am

dave

Go to NowLoss.com/50

Adrian Bryant | 06.25.09 - 8:52 pm

how do i lose 70 lbs quick?
my email is klassen_dave@yahoo.com

dave | 06.24.09 - 10:36 pm

Anesio

See NowLoss.com/w

Adrian Bryant | 06.25.09 - 8:50 pm

Hey man thanks for everthing about the CLA and GLA i lost 40 lbs in 2 months!!! by working out really hard and taking those and also, i tried something called Vibrant Cleanse, which was lemon juice, cayan pepper and maple syrup grade b diet and it helped alot, now i have a little of body fat, and i really want to lose it, im like average right now and i want to know what should i take to make me get rid of body fat, i also want to be lean and cut up and i was wondering how to get the V type thing under ur stomach, right by ur torso, like what exsersize i should do, and thanks again ^_^

Anesio | 06.24.09 - 9:10 pm

Samantha

I personally dont eat designated "breakfast, lunch or dinner" foods - I just eat whatever foods I have available that will make me look good naked so...

Just becasue it's breakfast time doesn't mean I'm going to eat fiber one cereal

Adrian Bryant | 06.24.09 - 9:00 pm

Adrian,

I love your website but have a suggestion. You list foods to eat and ones to avoid. Can you create lists of food choices for breakfast, lunch and/or dinner? Keep up the great website!

Samantha | 06.24.09 - 8:44 pm

Chuck

Most people have this problem but what you can try is...

You can do 1-to-2 more sets with your weaker arm to balance things out

Adrian Bryant | 06.24.09 - 8:59 pm

Hi Adrian -

When I work-out, It feels like I have worked one side of my body harder than the other side (even with dumbells). I also notice that one arm is bigger than the other. I try hard to balance the weight when I am lifting. What am I doing wrong?

Chuck | 06.24.09 - 7:42 pm

evaughn

goat itself is okay but it's how you prepare it that may make it unhealthy

Adrian Bryant | 06.24.09 - 8:57 pm

is goat healthy to eat when on a diet

evaughn | 06.23.09 - 10:37 pm

msrobynbell@gmail.com

It seems to me at a quick glance that your weight loss regimen is ok but if you ever get stuck - go here to lose weight faster and go to NowLoss.com/abs & nowloss.com/love for abs & obliques

Adrian Bryant | 06.24.09 - 8:55 pm

Greetings Adrian,
I stumbled onto your site and I'm not calling it an accident. I'm thankful to have found you. I've completed a 30 day colon cleanse and lost 17 lbs in the process. My concern is I no longer have an appettite. I mean I eat, but only a little because I get full quickly now. I've switched to Silk and Special K with strawberries and that's twice a day and then something basic like a Turkey burger on wheat with a handfull of tortilla chips, and I never finish it all. Usually half is left over. And I now drink water like crazy. I just can't force myself to do the reccommended 6 small meals a day; make me nauseas to eat that many times. I run/walk on the treadmill for 25 minutes 4 times a week in the morning and for 30 minutes 2 times a week in the evening. I've just incorporated your tricep & bicep excercises. My goal now is to drop an additional 30 lbs by October 1st. Any suggestions? I really want to be toned. I live in Atlanta and I'm so sick of guys telling me that I'm fine because "thick" really ain't as cute as people think. I'm not comfortable with it personally. Also, I've had 2 c-sections. What abdominal and oblique exercises can deter my thoughts from a tummy tuck? Sorry to be so lengthy but I'm on a mission !

msrobynbell@gmail.com | 06.23.09 - 8:21 pm

laila_2_m

since you are a busy mom

Go to nowLoss.com/8 and

do this home weight loss workout

Adrian Bryant | 06.23.09 - 7:20 pm

i weigh about 187 after having 2 kids and i want to get back to 110!! i am unhappy with my legs they are huge and have cellulite! my stomach is a lil flabby and needs some toning! i am using nivea cellulite cream and the pills that came with it! i also started taking lipozene because i want to lose weight fast! i can only work out occasionally not everyday and i take care of my kids and they get in the way when i exercise!! what do i do to get hot ass legs fast!!

laila_2_m@hotmail.com | 06.23.09 - 4:13 pm

Pete

Since you are already lean...

Expect to lose 1/2-to-2 pounds of fat per week

Adrian Bryant | 06.23.09 - 7:17 pm

Hi Adrian, I am 5 foot 9" and recently bought didital scales to find out my bodyfat is at 10.8 percent,how much fat do i need to lose to get under 10% bodyfat?and how long would it take if i go on ur fat loss plan?bearing in mind my diet is spot on.

Pete | 06.23.09 - 3:06 pm

pirilito

Heavy exercise is whatever is "heavy" for you but...

Just go here and you'll see many basic exercises for toning with light weights

Good luck with your condition

Adrian Bryant | 06.23.09 - 7:15 pm

I have a brain aneurysm ... my condition is stable and at least for the moment I dont need surgery ... but because of my problem I cannot do heavy exercises..and because of the medication I was taking I gained alot of weight...I lost it with dieting...but now my body is a little flabby ... I would like to know of any exercises you can teach me to tone up my arms,thighs,and abs ... something kinda not heavy and it doesnt matter if it takes longer to see results ..... but PLEASE HELP ME !!!
Thank You,
Mih

pirilito@yahoo.com

pirilito@yahoo.com | 06.23.09 - 1:39 pm

andheartsbychristine

How tall are you?

why do you have to weigh 98 pounds?

Adrian Bryant | 06.23.09 - 7:14 pm

I wanna lose at least 50 pounds. The only time i can workout is midnight. How long do i workout and what kind of workout? And how long will it take for me to lose 50 pounds if i weight 148 pounds?

andheartsbychristine | 06.23.09 - 12:48 am

Michael

Go here to gain weight (muscle)

Adrian Bryant | 06.21.09 - 6:39 pm

Adrian,
My name is Michael and I'm skinny! I need to know how to gain some weight. I have absolutely no body fat! If you could help me that would be great.

Michael | 06.20.09 - 8:30 pm

Roopa

Have you seen the diet and workout at NowLoss.com/50?

Adrian Bryant | 06.20.09 - 1:53 pm

Hi Adrian,

I'm 31 and 5.3" of height. I had a baby two and half years ago and I gained a lot of weight. Can you tell suggest me a workout plan and a diet regime.. I have a treadmill and a cycle. but I am not consistent in my workout..that's my prob...pls help

Roopa | 06.20.09 - 8:40 am

Bienney

Go here for exercises to firm up arms and back and..

You may need to go to NowLoss.com/15 to burn off some fat

Adrian Bryant | 06.20.09 - 6:51 am

Hey
Ok im not that fat but my problem is that i don't store the fat in my belly but i store it in my back and arms. Also it kind of looks like I am hunchback because of the fat. Please any advise .
Thank you

Bienney | 06.19.09 - 10:00 pm

hanita

A cup of oatmeal is 300 calories

cycling will tone up your thighs and it will help you burn fat all over your body so yes...

you would lose fat around your thighs making them slimmer and firmer

Adrian Bryant | 06.19.09 - 10:14 am

hi

i forgot to ask one thing.

if i ride the cycling machine at the gym at a low intensity for 1 hour everyday, will i lose my thighs?

thanks

hanita | 06.19.09 - 5:59 am

Kyla Cindes

Just get started on one of these weight loss plans to lose weight all over

Adrian Bryant | 06.19.09 - 10:13 am

Hi Adrian this website really rox!It gives some great advice. Can you tell me how to lose weight on my shoulders and thighs - and maybe some advice for a small pot belly too? I want to lose about 20 pounds.

Kyla Cindes | 06.19.09 - 5:22 am

this really works i have 6 packs omg and i did it really fast

greg | 06.18.09 - 7:46 pm

evaughn

I think you need to drink about 5 cups of green tea a day to burn fat

Adrian Bryant | 06.19.09 - 10:12 am

hi adrian i had one more question about tea how many cups of tea would burn 80 calories?

evaughn | 06.18.09 - 6:29 pm

Melissa

From what you told me you are doing nothing wrong and also...

Your weight loss may be slow at only 5 pounds a month but from what you told me...

You probably LOOK LIKE you lost more than that and if you look better then don't worry but if you're just concerned with the scale...

I would look into increasing your exercise intensity because really... If you can do something for an hour (it's okay but...) that also means it's not really intense and you're somewhat of a weight loss veteran now so...

Increase the intensity by doing 20-to-45 mintue intervals (See NowLoss.com/i) twice a day and you want to make them so intense that all you can do is 2 a day and after you do your first workout - you'll be dreading your 2nd one and...

Only do intervals like this 3-to-4 times a week and the other days you go to light cardio and...

Try these other tips to speed up weight loss as well

Adrian Bryant | 06.19.09 - 10:10 am

Hi Adrain
I love your website Thank You for sharing all this great info and offering help!
I'm 43 years old 5'5" tall and weight 181 pounds.(Jan 2005 i weighed 243 lbs I got down to 150 lbs by June of 2005 by walking and lifting weights) this past Jan 2009 after losing my job I gained 35 lbs. I would like to drop at least 50 lbs and tone up.
I have been eating 1500-1800 healthy calories daily, and burning 1000-2300 calories daily. First thing in the morning before I eat I walk at 3.5mph for 3 minutes then jog at 5 mph for 2 minutes, I do this for an hour each morning. Later in the day up to 3 more hour sessions walking for a total of 15 plus miles per day. I have only dropped 4-5 pounds in a month after spending 4 hours a day exercising what am I doing wrong? I do have all day to work out can you help me?
Thanks for any advice you can give me!
Have a Wondeful Evening!
Melissa

threeyorkies@sbcglobal.net | 06.18.09 - 5:05 pm

yeah im a guy and i'll follow wat u suggested and will be back...
thanks!!

sat | 06.18.09 - 10:34 pm

sat

If you're a guy

go here to build a better body without weights

Adrian Bryant | 06.18.09 - 3:51 pm

hi adrian
im 20 and shapeless. i stay in hostel and so there is no gym nor any sort of equipments to loose weight. i vey badly wanna have muscular body with proper shape and chest. pl help.. thanks

sat | 06.18.09 - 11:27 am

Lynn

It's not the exercise you need

you need weight loss to reduce anything - see weight loss plans here

Adrian Bryant | 06.18.09 - 3:50 pm

I am pear shape. I have a large behind and thick thighs. Would like to reduce all overal. What exercies can I do to reduce mine back side? How often should I do them in order to see results?

Lynn | 06.18.09 - 9:04 am

Qeira Z.

You wont be able to lose 30 pounds in 5 weeks if you are not overweight and...

Just go to NowLoss.com/flat to solve your problems

Adrian Bryant | 06.18.09 - 3:48 pm

Hey Adrian,
I'm a 14 yr. old girl, and I want to lose at least 20-30 pounds in 5 weeks. I'm not really overweight, but my body's solid + thighs and shoulders are a bit too broad and muscular. I still want them to stay muscular - but can I get them thinner? I also want to build flat abs. I like dancing, so are there any dancing exercises you can recommend that will help me FAST?
Thanks!
Qeira

Qeira Z. | 06.18.09 - 7:01 am

Dorion Charity

Go to NowLoss.com/abs

Adrian Bryant | 06.18.09 - 3:47 pm

Hi Adrian,I am 15 and I want to get an six pack.Exactly how lond does it take to acheive it.

Dorion Charity | 06.17.09 - 10:56 pm

CecibleZen

Go to NowLoss.com/15 to lose weight

Go to NowLoss.com/abs & NowLoss.com/flat also

go here for bigger calves

Adrian Bryant | 06.18.09 - 3:47 pm

Thank-you so much for making this website. Im a young mother of two and wanted to serious target my abdominals, my buttocks and my calves. Im about 5ft.2inches and wiegh about 123 lbs. My problem is most of my weight is in my stomache and its such a stubborn area for me... I've been exercising to workout videos like Denise Austin but I still havent seen any results. I'm totally dedicated. I just need a real routine that will help me get those flat abs that I so desperatly want. I think maybe I have plateued maybe you can advise me on what to do for muscle confusion also I have very thin calves, Do you recommend any exercise to make them more well bigger
Thanks again!!!

CecibleZen | 06.17.09 - 7:18 pm

Janette

Do this to gain weight

Adrian Bryant | 06.17.09 - 3:27 pm

Hi Adrian, I am lean and skinny and I would like to know what should I do and eat to gain weight. Friends of mine keep talkin about protein shakes, but i am not sure if that is a good idea for me since I am not tryin to be a body builder... rather trying to gain weight and muscles... any suggestions in terms of food , i found the exercises here useful so i got that part checked!

Thanks.

Janette | 06.17.09 - 2:41 pm

marie

Look at the bicep exercises here but to lose any flab

You need a weight loss plan here

Adrian Bryant | 06.17.09 - 3:26 pm

please can you tell me hot to tone up the tops of my arms the area where my bicep meets my armpit is the real troublespot

marie | 06.17.09 - 8:40 am

Julia

You can stick with the higher protein

Do what works for you.

I'm just saying there's no need for you or anyone to drastically cut carbs to lose weight.

But YEs - you do want to drastically cut out all simple carbs and sugars.

Adrian Bryant | 06.16.09 - 7:25 pm

Thanks Adrian. Will it hurt me to up the protein? I started the high protein/low carb thing yesterday and already had dropped 1.5 lbs this morning, the first time I've seen a scale drop in weeks. I know it's water, but based on experimenting with my carb levels over the past 6 months, I believe I may be carb sensitive.

Can I get sick by having too much protein? I'm having 2 protein shakes (40g total) plus about 50g of protein through lean meats, oatmeal, eggs, etc.

Julia | 06.16.09 - 1:43 pm

Becca

What exactly is your weight & height and from what you told me...

You are healthy!

Adrian Bryant | 06.17.09 - 3:24 pm

Hi again! Earlier you made a good point saying that my friends and family could be rite, but the truth is im about 10/15 pounds over the average. But i eat healthy and excercise twice a day plus im in gymnastics! one of my friends say that im only bigger because im short so when i get taller i will be thinner... I want to stay healthy But do you have any suggestions for just wanting to shave off a few pounds to be healthier??

Becca | 06.17.09 - 12:45 am

Becca

Your family and friends may be right

go here to see if you need to lose weight

Adrian Bryant | 06.16.09 - 12:59 pm

Well im 13 and i really want to lose weight. My mom wont listen to me, she says im too young to be worried about my weight and she. Wont help me, all my friends say i dont need to lose weight but i know they r lying. I just wanna lose like 10 pounds. I want to feel confident. I dont know what to do ive been eating less and excersing but its not working! Plz help me, thanks, becca

Becca | 06.15.09 - 10:20 pm

Juila

From my personal experience and helping others...

Most of your last 10 pounds will be from intense exercise (Intervals - see NowLoss.com/i) 3-to-4 times a week so...

Keep your calories like you stated but don't mess around with upping protein - just eat a balance of carbs and proteins with a little fat but...

Instead of 45 minutes - you need to do intervals that are so intense that you can only do it for 20-to-45 mintues or even 10-to-45 mintues.

Contact me again if you need help on developing a real intense interval but...

Do them twice a day (once in AM & PM) 3-to-4 times a week and if you want to...

Do light activities the other days of the week

GOOD JOB ON LOSING 30 pounds by the way!

Adrian Bryant | 06.15.09 - 6:08 pm

Hi Adrian,

I've written to you before. I'm a 26 year old female, 5 foot 3 and a half. I started out at 148 lbs in November and I'm now 119 lbs (thanks!).

My goal weight is 110 lbs. I've completely stalled in weight loss and have been stock in the 119-120 range for almost 6 weeks now. I do 45 min of pretty intense cardio (at 80% of my heart rate, I have a Polar monitor) 5 days a week. I do about 20 min of weight training with heavy weights to failure 3 days a week. My diet is around 1300 calories a day and is relatively clean.

I switch up my exercise machines to make sure my heart rate stays up and I don't adapt. I used to be able to take off like 1 lb a week doing this same exact thing, and now it's just stopped!

Starting today I'm starting to up my protein, which was relatively low, to about 100g a day (by using 2 whey protein shakes per day). I'm also starting to take 1 tbpsn of flax seed oil and I'll incorporate that into my calorie budget.

Is there anything else I can do to break this plateau? I'm also concerned that the high fat in the flax seed oil is pushing my calories from fat too high. Since there's like 14g of fat in the oil, my calories from fat are like 40% which I believe is too high. Should I do a 1/2 tpsn instead?

Thanks as always!
Julia

Julia | 06.15.09 - 1:31 pm

Sudhanshu

Yes...

You can play sports/go swimming on other days

Adrian Bryant | 06.15.09 - 6:02 pm

Hi Adrian,
I found this work out mentioned by you on youtube. http://www.youtube.com/watch?v=c...h? v=ctfe4HwAb48

In the end you say that do this atmost 3 times a week. does it mean that i should only workout thrice a week, and not on any other days? Or can I play sports/go swimming/do little weights on other days as well?

thanks,
Sudhanshu

sudhanshu.shekhar.singh@gmail. | 06.15.09 - 12:23 am

KA-30

Some post-pregnancy women have told me that NowLoss.com/flat has worked for them

Adrian Bryant | 06.16.09 - 1:00 pm

Hi Adrian,
I did look over your ab section but it is not working maybe I have stretched my stomach muscles with having 2 children and gaining more weight during my pregnacy

KA-30 | 06.15.09 - 11:29 pm

KA-30

hAve you been to NowLoss.com/abs?

Adrian Bryant | 06.15.09 - 6:01 pm

Hi Adrian,
I am 30 and I had a baby 2 years ago and I have been trying to lose weight well, I lost 10 pounds in 1 month but it is really hard to tone up my abs when I tighten them It feels like all the muscle mas is gone and the bottom of my stomach will not get tight and the midsection. I have also tried more cardio and tae-bo and some of your workouts but my stomack still looks bad....pls help....KA-30

KA-30 | 06.14.09 - 8:17 pm

sandra,

You're doing just fine doing what you are doing now.

weight loss pills won't dramactically boost your weight loss but...

Things like green tea (which you say didnt work for you for some reason) and caffeine before workouts will help boost fat loss during your workouts

Adrian Bryant | 06.15.09 - 5:59 pm

Hi am 21 yr female 165 lbs i do exercise almost everyday 2 two a day 7 miles n burn about 800-900 calories. I was wonderin wat pill should i try to lose wait faster but i already tried slim quick, green tea, and some other ones n i gained weight with them so any suggestions thx.

sandra | 06.14.09 - 4:06 pm

Canda

Go here to tone up your arms

Adrian Bryant | 06.14.09 - 8:15 am

Hi Adrain, I lost 25lbs before I had baby number two. I have gain 10lbs while I was pregnant and 13lbs since I had the baby. I am 25 years old working 3rd shift as a NA. I bring my water with me to try and keep me up so I can keep going to the bathroom and this shift also makes me want to eat. I am going to begin dieting today, what should I do to help tone my arms and the fat that is on my back?

Canda | 06.14.09 - 1:00 am

Karma

The most fat you should expect to lose in week permanently is up to 3 pounds and because of your weight...

You may lose up to 5 pounds a week your first 2-to-3 weeks and also...

Don't really expect to lose 50 pounds in under 10 weeks I'm not saying it's impossible I'm saying you should just be more realistic and expect 20-to-30 pounds and even if you did lose 50 pounds in that short time you would more than liekly gain it all back quickly

Adrian Bryant | 06.14.09 - 8:14 am

Hi Adrian,

I just started a weight loss program called w8 which is similar to nutri system and i have foods delivered and an eating plan. I am also getting shots from my dr of b6 and b12 twice a week. I have started walking and also doing pole dance and chair dance. I need to lose a minimum of 5 pounds per week. I currently am 189 pounds and I would atleast like to be 130 pounds my the end of August. How many calories a day should I be burning to accomplish this goal. I walk everyday and do pole dance twice a week and chair dance once a week. I am starting Next week 6/15 on weight lifting and I also have an exercise ball I try to use.

Thanks

Karma

Karma | 06.13.09 - 1:59 pm

Fatema

Start with NowLoss.com/50

Adrian Bryant | 06.12.09 - 6:23 pm

hey im 16 n i weight 180 ppl say i dnt look 180 but i am and i really want to have a better toned body my bf calss me chubby wubby its cute but i dont like it and i really want to noe how culd i loose weight fast i even tried running everyday and i even tried billys work out and i just cant do it. i cant wear sexy clothes either i really realy need ur help. plz help me.

Fatema | 06.12.09 - 4:23 pm

Hi!

Go here to get rid of man boobs

Adrian Bryant | 06.12.09 - 1:29 pm

This is joe, I'm 17 and weigh 166. I really have little man boobs thAt I'm ashamed of and a belly I also am ashamed of. I was wondering if you could reccommend me a program that helps me lose my belly and boob fat, but also helps me get a defined chest and flAt stomach. Overall I am sick of my body and I am very highly motivated to becoMe what I have dreamed I can look like. Thank you for your help and for listening.

Hi! | 06.12.09 - 12:11 am

A.R.

Pilates will help or

You could do steps 2-thru-5 here

Adrian Bryant | 06.12.09 - 1:27 pm

Hi Adrian! Love your site and thanks for making all of this available...

I want to tone up everything (legs, thighs,butt and arms) without getting bulky as well as define my waist without losing alot of weight... what do you suggest?? Would pilates benefit me?

A.R. | 06.11.09 - 9:25 pm

thanks. :D

i'll come back in 3 months to tell you my results.

francheska | 06.12.09 - 12:42 am

francheska

It's possbile

see NowLoss.com/50

Adrian Bryant | 06.11.09 - 7:15 pm

i'm 220 lbs, 14, and want to lose 35-60 lbs in the next 3 months.

is that possible and what can i mix together to guarantee success?

what foods and exercises?

francheska | 06.11.09 - 5:47 pm

rachel_bg_8

Go here for bigger hips

Adrian Bryant | 06.11.09 - 7:14 pm

hey adrain!
you got a great site but the exercises regarding hips are to make big hips smaller or to actually create hips? (i want bigger hips :D)

rachel_bg_8@hotmail.com | 06.11.09 - 12:39 pm

yasmin

Try this beginner weight loss plan at Nowloss.com/8

Adrian Bryant | 06.10.09 - 5:26 pm

hi adrian,
im 12 years old and well i think im fat. everyone at school calls me yasmen cause im fat,i wan to lose weight and be pround of my slef please give me ideas.

thank u
yasmin

yasmin | 06.10.09 - 5:11 pm

hanita

The workout and diet are fine but you need to go here to see if you are eating enough calories to lose weight

Adrian Bryant | 06.10.09 - 5:26 pm

hi adrian

im a 24 yr old girl and weigh 119 pounds
im trying to lose some weight

this is my workout regime:
1 hour of elliptical machine
1 hour of bicycle

this is my daily food intake:
2 pieces of fruit
1/2 cup of muesli
a sandwich with 2 slice of whole wheat bread and mixed veggies
1 cup of whole wheat rice
1 cup of yoghurt
2 cups of milk
1/4 cup of beans
a mixed salad

i want to know if im eating too much or too less? im not in a hurry to lose weight, i want to lose the weight in a healthy way.

thanks

hanita | 06.10.09 - 4:50 am

rhonda

If you want to firm and tone and not lose weight then stop doing stairs and do some of the butt exercises here

Adrian Bryant | 06.09.09 - 8:03 pm

hi adrian, i lost all the weight i wanted to lose, i now do 64 flights of stairs daily m-f, 13 down, & 19 up, is this an effective exercise to lift & make my butt bigger. i already have a big butt, i just want it lifted & plumped.
it seems like im still losing inches in my hips, which i dont want., & I would like to stay at a 42. But what exercises would you recommend me to do in addition to my flights to get a more rounded plumped butt? or are the flights going to give me a smaller butt?
my measurements are 34-26-42. i will like to keep these measurements but build & tone without losing any more weight.
i appreciate any advice you can give me, thank you so much!!
rhonda

rhonda | 06.09.09 - 9:45 am

tiphnec06

Your main concern should be weight loss to help you reach the bangin body you want so Go to NowLoss.com/50 to lose weight and when you do the workout plan at NowLoss.com/50...

Make sure you do either fast weight loss workout # 1 or #2 or this hill interval workout to burn fat and lift and tone your butt at the same time

Adrian Bryant | 06.09.09 - 8:00 pm

Adrian I'm confused. I am military and back in Aug I was 209, now i'm 171-173. I'm working out but I don't look the way I want to. I want to come back home from the deployment I'm on with a bangin body for myself and my husband. Having this body would really boost my confidence and that's what my husband craves. I'm 5 foot 6 in. and my major body issues I have are my back and butt. I want the fat creases gone and my butt to sit up on my back. You know the booty I'm talking about. I got booty but it's going down south. So I've read workouts on your website but if I'm trying to lose back fat/love handles and raise and and make my booty larger what is my diet and workout plan suppose to be. Please help. I got 3 months left and I'm ready to take my workouts to the next level.

tiphnec06@yahoo.com | 06.09.09 - 8:34 am

euro_baller16

Go to NowLoss.com/w and/or NowLoss.com/rr to burn fat and gain muscle

Adrian Bryant | 06.09.09 - 8:07 am

Hey adrian found you site today i have a question i weight about 165 pounds and i have abs but i need to flex real hard so should i do cardio stuff to remove that extra body fat?but at the same time i need to get more bigger/buffer for basketball so do you have any suggestions for me and i am 15 years old by the way. so can you please send me a message on my email euro_baller16@hotmail.com

euro_baller16@hotmail.com jord | 06.09.09 - 3:34 am

SW1197

It seems to me that the interval workout is very intense for you so in your case...

You are doing a great interval workout but remember...

As you get into better shape (which you will fast with intervals) either decrease your rest time of slow 3mph walking and/or increase the speed over 7mph for your hard part

Adrian Bryant | 06.09.09 - 8:06 am

Hi Adrian, love your site. Is this kind of interval training acceptable? I walk for 3mph for 3 minutes then I alternate between 1 minute of anywhere between 5.5mph to 7 mph. Sometimes I'll walk 2 minutes at 3mph to catch my breath. I usually do this for 30 to 54 minutes. I really need to lose a lot of body fat. I am 5'2 and weigh 200 pounds and I would like to lose 20 to 35 pounds by August. Please help!!!
Stephanie

SW1197 | 06.09.09 - 12:07 am

N

Well at 129 pounds you are probably not overweight for your height so in that case you need to be patient because it takes longer for NON-OVerweight people to lose weight

Adrian Bryant | 06.08.09 - 8:07 pm

Hello Adrian,
I've recently gotten back into the gym, paid out the butt for a trainer.
She has me doing 45 mins on the tred-mill. Then she has me in this section, thats all benches for the whole body. she has me doing 3 sets of 12, of each excersize. (Am Sore as hell- Can barely move from the pain)

Other than that, Its been 2 weeks of this, when should I expect results, do you think?-

I went and bought that whey protein stuff, it doesn't taste that great, but its easy to chug down, so I've been drinking one of those bfore each of my meals.
Small portions of course, and drinking 1 liter of ice cold water a day.

I've weighed myself twice, and I'm still 129 lbs exactly, no change. I hope I start losing weight soon.

I'll keep you posted on the progress. Thanks again!

N

N | 06.08.09 - 5:58 pm

saray

try it again - it's working fine for me

Did you put in your weight, age, sex, and waist size?

Adrian Bryant | 06.08.09 - 8:06 pm

hii adrian ..
i wrote you yesterday..but i can't seem to find any reply or even my comment..!!I tried using the body fat calculator.but it gives me very strange results , accompanied by a (-),,!! i tried other calculators and my body fat percentage is 12.5% cause am 143 pounds and am 5.6 ..so how to use your calculate..?? and what does this (-) means..?? thank you soooo much..
sudababe87@yahoo.com

saray | 06.07.09 - 11:22 pm

brian

When you are able to pull your TVA muscles back far enough over the quarter - then you move on to pen or cap

Adrian Bryant | 06.07.09 - 9:46 pm

hey dude!
i love youre videos theyre freaking awsome but i have a question
from which point do i pass from using a quarter to a pen and then to a cap?

brian | 06.07.09 - 3:30 am

juan

For your pain - you'll have to see a doctor or physical therapist about that

Adrian Bryant | 06.06.09 - 5:30 pm

Hello I have a little pain on my right neck,shoulder,elbow,wrist, hip, and knee.when I move them I hear a crack sound why is that.I am 26 years old.I am not fat, I run everyday.Also the pain is on my right back. Please could you give an advice on what to do.thanks.

juan | 06.06.09 - 4:37 pm

cutie44404

I don't know too much about those belts but m opinion is...

You'd be better off doing regualr body sculpting exercises but...

If you got the time and money to spare...

try it out for us and let us know if it works

Adrian Bryant | 06.06.09 - 5:29 pm

hi adrian , God bless u and hope u all the best in every field of your life cuz u r such a helpful person and it is very rare to find a good person like yourself .
i konw that u have to exercise indorder to burn fat but can vibrating belt like the one from Gymtronix can firm the skin and the muscles iam not talking about losing weight but about firming the skin and the muscles. is there any sideffects from such belts . thanks in advance for your answer

cutie44404 | 06.06.09 - 2:35 pm

Nazanin

You can just go to NowLoss.com/50 to lose up to 10 pounds before your b-day

Adrian Bryant | 06.06.09 - 5:28 pm

Hey I just found this website and I think its awesome... I'm 16 and i weigh 163...people say i dont look 163 which im happy bout but its been very hard to loose weight.. my birthday in 1 month & wwanted to know what plan shud go on to loose weight in 1 month!...plz help
thanks means alot!

Nazanin | 06.05.09 - 6:44 pm

adamslover

Go here to pick the best weight loss plan for you

Adrian Bryant | 06.06.09 - 5:27 pm

hi ..
my vacation will strart after a week and i wanna lose weight in 2 months and i dont know what to do.. i am eating like normal people but i am not losing weight.. can you give a diet or somthing like that .. thank you

from:
adamslover

adamslover | 06.05.09 - 4:05 pm

I don't know too much about fasting diets because I don't recommend them simply because...

YES - you may lose weight REAL FAST but you'll gain back all the weight you lose and more also very fast after you finish the diet and...

THe fat burners + fasting really won't help any extra but...

A fat burner may help suppress your appetite while fasting to help you stick to the diet and you mentioned CLA...

CLA is just a natural healthy fat found in beef that you can take to help with weight reduction and...

I never heard about the vitamins & the ctalyze thing but even when I put people on normal weight loss or muscle gain programs...

I tell them to use vitamins daily - Go here and look at fast weight loss tip #19 to see why

Adrian Bryant | 06.05.09 - 3:36 pm

Hi Adrian. First of all i wanted to thank you for the site, you're so awesome.
Then i had this question about fat burners, do they work during a cleansing/fasting diet? i mean if i'm not eating anything solid, and drinking only water for a while, can i still go on taking them? an do they still burn fat? and if it's not healthy, can u explain why? they are something like tonalin original CLA or something if that's any use to you.

oh and is it true that while fasting i shouldnt take vitamins cause they wont have anything to ctalyze with?

thanks a lot!!

azi | 06.05.09 - 6:07 am

Smellie

In your case you'd be much better off with a full weight loss plan like the one at NowLoss.com/50

Adrian Bryant | 06.05.09 - 3:31 pm

I think my height is around 1.52-3 and i weigh around 176 pounds - and I'm not sure how many calories i eat - but I could say around to maybe 1000 a day, maybe bit more or less - not sure

Smellie | 06.04.09 - 9:26 pm

barbara

Go here to lose weight at home

And look thru the body sculpting exercises here for things to do at home to tone up

Adrian Bryant | 06.04.09 - 3:54 pm

i am 29 years old and have 4 children. i am 5.6 and weigh 200 lbs. i don't look fat but my problem is with flab on my legs. from the butt down also my stomach i had a c-section with my frist child and my muscles were cut and that was 11 tears ago. how can i tone my body overall at home and lose weight? my e-mail is redkidsfour@yahoo.com

barbara | 06.04.09 - 2:09 pm

Joyce

Sorry - I dont have any ideas on how to make you taller

Adrian Bryant | 06.04.09 - 3:49 pm

Hi Adrian. I'm 16 and weigh about 45 kilos. and my height's like 5 feet

do u know of any excercises that will help me with the height issue?

Joyce | 06.04.09 - 11:42 am

Smellie

For me to better help you...

I need to know your weight and height plus how many calories you are eating per day but more than likely

You'll need to eat more carbs.

If you lost inches then that's a good thing See #12 here for why

Adrian Bryant | 06.04.09 - 3:48 pm

Hi Adrian,

I haven't been doing any of your diets or anything, just some stuff on my own, so I was wondering if you could help me with some of my questions, I've been doing a diet for a week now, no carbs - and if I do its in protien shakes, and just been having vegies and chicken - 100 sit ups in the morning and 30 mins of treadmill everyday - and i haven't lost anything, only a few inches here and there - am i doing something wrong? how do i loose more weight quickly?

Just one more thing if i were to do some of the exercises you have advised like how to loose those flabby arms and how to get ripped abs and etc and also do 30 mins of walking on the tread mill, will i be more likely to loose more weight? or should i do tae bo instead of the treadmill - I just want to know what is the BEST workout to burn fat and tone for arms,legs,stomach,thighs and hips that I can do?

Smellie | 06.04.09 - 8:04 am

Victoria P

Going to NowLoss.com/abs & NowLoss.com/flat will help firm up your lower belly area but if that pauch is mostly flab then remember...

You'll need diet & exercise (probably intense exercise like intervals at Nowloss.com/i) to burn it off

Adrian Bryant | 06.03.09 - 4:32 pm

Good Afternoon Adrian,

I have been working hard on getting my body back into shape. The arm exercises you suggest work great, the booty exercises are simple and work perfectly... but I have the same problem are that many women have and there seem to be few answers for this area; the lower belly between the belly button and the pubic area. I hate this little pouch but can't seem to get it to firm up. Can you make any suggestions?

Victoria P | 06.03.09 - 3:17 pm

Tony

since you near your weight loss goal - you need to do more intense cardio or intervals (NowLoss.com/i) at least 3-4 times a week and the other days you can do light cardio but for a full workout involving intervals

Look at this workout plan here and also...

Look over how hard do I need to workout to lose weight

Adrian Bryant | 06.04.09 - 3:52 pm

yes, So I've started my weight loss as of today...got my protein, fruits, salad and salmon ready. I'm trying to do the meals at every 3-4 hrs. How much Cardio should i be doing?

TONY | 06.04.09 - 11:59 am

TONY,

So basically...

You know what you need to do to lose weight and the ONLY thing stopping you is yourself!

Go here to get motivation to reach your weight loss goal

Adrian Bryant | 06.03.09 - 6:03 pm

Yeah, I have but i have to admit never really taken it 100% serious...Its the weekends that kill me.

TONY | 06.03.09 - 5:23 pm

TONY

when you say you're having trouble - what have you tried already to lose weight?

You may just need to go to NowLoss.com/15

Adrian Bryant | 06.03.09 - 4:31 pm

HI Adrian

I'm 37 5.11" and at 208 lbs...I'm having trouble dropping 15-20 lbs...how much cardio should i be doing? I'm going on a Hawaiian vacation August 9th and would like to get to 190lb. What do you advice?

thanks

TONY | 06.03.09 - 2:47 pm

Marry

The billy blanks is fine but for the next 2 weeks do this emergency diet here

Adrian Bryant | 06.01.09 - 9:01 pm

Hi Adrian!

I'm going to vacation in 2 weeks.
I'm at a normal weight, but I have
quite a bit of stomach fat.

I need to look good in a bikini!

what workout routine would you suggest
and what to eat? I'm a vegetrian ...

I have billies bootcamp and his new t3 workout dvds at home ... or would it be
better to go to the gym? or jog? or cycle?

at a normal weight its not good to go
under like 1000 calories, or is it?

Please suggestions, thx!

Marry | 06.01.09 - 6:48 pm

Gina B

you can do the arm exercises 1-2x a week

go here to get rid of love handles

Adrian Bryant | 06.01.09 - 4:12 pm

Hi Adrian, I have lost about 29 lbs recently doing the Weight Watchers diet and I am really happy with that but I Need to firm up in some areas & one particular is the upper arms. I saw the exercises you have to offer on this website and I was wondering how often should I do these to see results. I also need to get rid of some love handles and my thighs need some work. Is there a good workout tape that you might recommend for firming and toning maybe with the bands? I appreciate any and all info that you have to offer and keep up the good work with this awesome website. I have learned a lot from it! Thanks!

Gina B | 06.01.09 - 11:17 am

Robbin

I think you can lose weight following the plan at NowLoss.com/50 here

Pick Lazy for your activity option to lose weight faster and forget about LOW CARB and...

just eat a balanced diet of carbs, proteins with little fat and here's the thing...

with your weight and height - any reduction in calories will be like a low carb diet anyway because you'll have to cut carbs out from your diet anyway but this time...

Don't foucs on eating very little carbs - just eat a mix of carbs and protein and...

make sure your carbs are complex carbs or slow carbs like oatmeal, whole wheat bread, grits (see NowLoss.com/199)

As for your exercise plan - Just do the workout at NowLoss.com/50 and if you don't like the results - Please see 1-thru-5 here plus also in your case...

I think you are relying TOO much on diet (although it's important) for your weight loss and TOO LESS on activity so also this time around put a lot more focus on your activity or exercise and...

I guarantee when you lose weight it'll stay off longer plus it will help you deal with any stress in your life and please...

stay in touch if you have any more questions

Adrian Bryant | 06.01.09 - 8:23 am

I really need help!!! I am a 34 year old female, 5'9" and weigh 310. I have tried so many things to lose weight and the only thing that ever worked for me was to do low carb. Actually about 6 years ago I was able to lose about 45 lbs in 2 months doing the low carb diet and walking for about 30 minutes 5 days a week. I was able to keep the weight off until about 2 years ago, when I got into a very disfunctional relationship and the stress itself contributed to me gaining the weight back.

I am insulin resistant, which is why my doctor told me that low carb was the best way to go. About 6 weeks ago I finally got myself in the mind frame to go back to the low carb restrictions. And I have been following it exactly like I did before, only this time I am not losing anything! Over the last 14 months I have tried cutting calories, even cut them down to 1200 per day for a 6 week time period, and that didnt work either.

I dont know what to do anymore! My long term goal is to lose 100 lbs, but I would really like to lose some weight fast right now, I just dont know how to do it and dont even know where to start anymore. Please help me!!!

Robbin | 05.31.09 - 7:36 pm

tina d

Go here to get motivated and

go here to fight your cravings

Adrian Bryant | 06.01.09 - 8:13 am

hi,
i have been stuggeling with my weight issues for years.I desperatly want to lose weight but will always give into temptation within the first few days, i just cant help myself. I am 150 lbs and 5'3. please help me i really need motivation. i am really depressed and down about myself.

tina d | 05.31.09 - 2:38 am

seven d.

use any weight loss plan to get rid of flab along with body sculpting exercises

Adrian Bryant | 05.30.09 - 8:31 am

my arms are ,butt,legs are flabby until my head look small
i need to lose in my body not in my face, can u help?

seven d. | 05.30.09 - 3:44 am

hanita

any brand is fine but I highly suggest optimum nutrion's whey protein

Adrian Bryant | 05.30.09 - 8:29 am

hi adrian,

if i do take whey protein, what brand would you suggest? is there a difference in brand for men and women when they use whey protein?

thanks

hanita | 05.30.09 - 2:17 am

Sona

At your height and weight a VLCD will not work very long so I would rather you go to NowLoss.com/50 and once you have 10 more pounds left - go to NowLoss.com/15

Adrian Bryant | 05.27.09 - 9:55 am

Hiya Adrian,

Im a female that weighs 10 stone and 9 lbs. My height is 160cm, therefore my BMI is 26.5
NOT GOOD
I am incredibly crap in staying motivated to lose weight, despite looking at your staying motivated tips. The longest I have stuck to a sensible diet and excercise regime is a week and I gave up due to frustration of not seeing a difference in a week! how stupid of me!

So would you be able to tell me what is the LONGEST amount of time, for someone with my BMI (26.5), that can go on a 'Very Low Calorie Diet' with the LEAST amount of calories please? SOMETHING has to help me stay motivated, and a boost of weight loss (water weight at least) should be able to help me.

The reason I am asking YOU is because I want to do this sensibly and not become unhealthy/ill (irregular periods) because of excessive lack of food (Im only 20 years old). Hence, you should be able to tell me from your knowledge and experience.

Aim: To lose 15kg

Thank you

Sona | 05.27.09 - 9:06 am

Sai..,

Honestly...

there is no plan I know of that can help you lose 40 pounds in 10 days but the best advice I can give you is...

Try the master cleanse diet like beyonce did here

Adrian Bryant | 05.26.09 - 10:29 pm

Hello Adrian,

I am female with 5 feet 4inches and 170 pounds from India.Could you just let me know if i can include Whey protein shake (mixed with Water) will fasten my weight loss?
i need ur sincere advice in loosing weight because, i have tried 10 plus weight loss plans along with workouts but i have not lost even a single pound in my past 1 year.Instead i have been putting on weight..I am pure vegan with no bad habits...
Hope you would guide me to have a lean body..
Also could you just let me know a plan which can bring me to 120-130 pounds in 10 days..as i have my mariage arranged..Let this weight loss be temporary..but i should acheive 120-130pounds..in 10 days..also i will be on a permanant weight loss plan after my marriage..I will take care of side effcts also..
Please do suggest a plan to acheive my goal...

Awaiting your reply,
Thanks in Advance...
Sai..
saiprasanthi.t@gmail.com

saiprasanthi.t@gmail.com | 05.26.09 - 7:45 pm

Maya

Go to NowLoss.com/50 to get started losing 100 pounds

Adrian Bryant | 05.26.09 - 10:24 pm

I am so excited that I came upon your website!! I need to lose weight because I'm tried of being FAT! I am a wife and a mother of 3 kids and I weigh 260 lbs. Eating the right foods is not an issue for me since I enjoy
fruits, vegetables and salads.. I have been a vegeterian for 8 months and have stopped eating all the delicious soul food dishes. I just don't know where to start with exercise. Please direct me to a weight loss plan where I can lose between 90-100 pounds. I would love to weigh 150 lbs again! Also, I have problems with my knees so I am not able to do squats.

Maya | 05.26.09 - 3:22 pm

Rosie Enriquez,

Don't have time for PAID training but have all the time in the world for FREE online PT

Adrian Bryant | 05.26.09 - 10:24 pm

hey wussup adrian,
juss wondering how
much do you charge
for personal trainging?

Rosie Enriquez | 05.26.09 - 12:58 pm

Peter,

10 minutes per day with this fine but you should really see NowLoss.com/abs and...

to make a six pack - you need to go here to see how to lose belly fat

Adrian Bryant | 05.27.09 - 9:52 am

I make this trainning:
http://www.vbox7.com/play:99c4afe8
I make it every day per 10 minutes, so how much times i should make it per day aaand i can get 6 pack abs for few months right?

Peter | 05.27.09 - 7:53 am

Peter,

Which training or programs are you talking about?

Adrian Bryant | 05.26.09 - 10:23 pm

Yo man, how much time i should make your training per a day?

Peter | 05.26.09 - 7:19 am

Cecily

Yes...

Doing flat stomach exercises (See nowLoss.com/flat) plus going on a diet and exercise will make your waist slimmer but if your waist is already 25 in. then...

You can expect your fat loss rate to be slow since you body fat percentage is probably low.

Adrian Bryant | 05.26.09 - 10:23 pm

Hi Adrian

My question is pretty simple. I have a 26 inch waist but i do basically no exercise and I'm not on a strict diet. If I lose weight with cardio as well as go on a diet, can I get down to a 23 inch waist?

The reason I ask is, right now I can use a tape measurer to pull my waist in to 23 inches (it kind of hurts) but I know I'm really pulling in these tough parts of my body on my sides. Could it actually stay that way with weight loss through cardio and diet plus special exercises for my waist (like pilates and the stomach vacuum)?

I would really appreciate an answer as I will be going on holiday in a month's time and really want a tiny waist.
Thanks Adrian

Cecily | 05.26.09 - 4:40 am

Nicole,

Give your stats and more info like...

1. your weight and height

2. how many calories a day you eat

3. how you are working out

Adrian Bryant | 05.26.09 - 10:19 pm

First I would like to say great site so many tips and great information.

But what I want to ask is I've been on a healthy diet for about a month now and I exercise a lot too almost everyday. So far I lost 9 to 10 lbs and I need to lose about 10 more but it seems that eventhough I lost 10 lbs my body still looks the same :S help

play.with.firre@hotmail.com

Nicole | 05.25.09 - 11:23 pm

Jenny,

Intensity is relative to everyone and I don't know your fitness level but what you have stated is ok and let me give you this tip...

60 seconds of a hard part (where you run) and 75 seconds of an easy part is a good way for beginners to start but to really kick up the fat loss...

Make your hard part harder or make it so hard you can only do it for less than 20-to-40 seconds and make your easy part so easy that you have to walk REAL slow or just STOP and stand in place for 75 seconds but...

start off as you suggested at first and slowly increase the intensity level by running a little faster for less time and walking a little slower each time you workout

contact if need more help

Adrian Bryant | 05.25.09 - 1:10 pm

I walk at 5 miles/hour speed on the treadmill for about an hour everyday.

I am aiming to do interval trainings four times a week.

Will it be sufficient to have the same interval training each day?

For instance, do I have to vary my interval training workouts to lose weight faster? Or can I always stick to the example I mentioned below?

Here is an example of my interval training:

60 seconds 'running' at 6mph
75 seconds walking at 4mph

Is this alright? Is it high intensity enough?

Thank u

Jenny | 05.25.09 - 12:56 pm

Kelly Ann

See NowLoss.com/50 to make your dreams come true

Adrian Bryant | 05.25.09 - 12:41 pm

Hi Adrian,
I had a baby about a year ago and I have gained a tremendous amount of weight. I am 5'4 and weigh 200 pounds. My goal is to lose 50lbs. overall. By losing 10 pounds evey month.Is this resonable & how can I achieve this?

Kelly Ann | 05.25.09 - 11:57 am

hanita

What's your goal?

Weight loss or muscle gain?

Either way - it's not going to RUIN your goals if you don't skip the late night post workout meal

If you're trying to build muscle I would eat a regular meal and yes whey protein at this time would be good but avoid any sugar (like most people advise post workout) since sugar promotes insulin and insulin = fat gain but...

If it's weight loss you are after - forget the post workout meal and if you happen to be real hungry then just eat a normal meal but post workout your appetite should be decreased anyway.

You can try this exercise to make your calves look slimmer by firming them up

Adrian Bryant | 05.25.09 - 12:40 pm

hi adrian,

i know that eating post workout is essential but since i work out at 9-10pm at night, would you still advice me to eat? because i go to sleep at around 12. and if yes, wt should i eat? i did some research on the internet, and sites suggested that whey protein shakes are the best choice. could you advice on this? thanks

and i would also like to slim down my calves a bit - is there any exercise for that?

thanks a lot
hanita

hanita | 05.25.09 - 5:47 am

N

Go to NowLoss.com/15 to lose weight and please contact if you have any more trouble

Adrian Bryant | 05.25.09 - 12:31 pm

Hello Adrian,
I'm 25 yrs old, 4ft 11inches, sadly I am 120lbs, I gained the 20lbs this past winter. I've never experienced this before, and it's a real self esteem kick in the face.
My Exboyfriend was a trainer, and he had me going to the gym 3x a week, doing Ab workouts 60lbs 25 reps, Rowing 40lbs 25 reps,leg presses 70lbs 40 reps, and the other two machines, I forget what their called, one was at 40lbs 25 reps, and these bars I pushed forward. Then the other was 20lbs 25 reps with my arms pushing up.

So okay, I was dedicated to this work out ALL winter, cause I trusted my EX when he said I would lose weight. But Oh my god!- I swear I got FATTER. The jeans and pants I fit into before I started working out, now don't fit me. *sobs*

Then I read something on Cardio Workouts, so I decided to try the work out. My Ex accompanied me, and put the speed on 1.1, and then only had me do that for 5 mins. I was extremely upset. Why only 5 minutes?

I really need to lose this weight. The more I up my dress sizes to these grueling work outs, the more my confidence is being squashed. Even the determination I had, to lose this weight is beginning to waiver.

If you could give me a good workout plan, to help lose this weight. I would appreciate it.

Can email me at Qutea_pie3@hotmail.com

Thanks again.
N

N | 05.25.09 - 4:07 am

Maria Lopez,

Go here to lose love handles

see Nowloss.com/15 to lose 20 pounds

Adrian Bryant | 05.25.09 - 12:30 pm

i want to know how can i loose my love handles they are disgusting i hate them. i am 18 years old 5ft 6in and weight around 145. i want to weight around 120 in about 2 months help please

Maria Lopez | 05.24.09 - 9:23 pm

Vanessa,

YES -as long as you are eating the right amount of calories to lose weight then 4 or even 3 meals are fine but...

5-6 meals are better to take advantage of extra fat burning from the increased metabolism of eating smaller meals

You want to try to eat as healthy as you can or just foods from NowLoss.com/199 but it seems to me that the choices you are making are as healthy as you can get with your hectic lifestyle so in your case - I can let you get away with that but if you ever feel you are not progressing as you like... then you'll know it's time to make better foods choices and/or start packing healhtier lunches

You should at least drink ounce per pound of bodyweight a day and a 1 gallon or 2-to-4 liters shouldnt be a problem for most women and at an ounce per pound - most men will be up to 1-2 gallons anyway

Adrian Bryant | 05.25.09 - 12:29 pm

Hi Adrian,

GREAT WEBSITE...keep up the good work

I am eating 1200 cals a day. However I work as an assistant 4 days a week, therefore i cant split up my 'calorie allowance' through 6 times a day. I usually have breakfast at home (250 calories), lunch (400 cals) at break, and then dinner again 450 cals (occasionally I have a snack a few hours after lunch).

What I want to know is, I am on a strict excercise regome, so does it matter that I am eating only four times a day?
#
As long as I am within 1200 calories, is it ok to eat just four times a day?

ALSO..
when choosing food to make sure I am within my calorie limit, I buy a small low fat wrap and then yogurt or something, Or I will have wholemeal pitta with come sort of low fat filling. BASICALLY ENSURING THAT I STAY WITHIN MY LIMIT......BUT.... SOMETIMES, I just buy a packet of crisps (150 cals) and then something sweet (breaklfast bars - 100 calories)...not exactly healthy..

Is that ok? Eating pretty unhealthy food providing I Stay within my calorie limit?

***** U mentioned to someone that you drink 1-2 gallons of water a day..thats like 4-8 litres,,isnt that DANGEROUS??

please reply...Thank u

Vanessa | 05.24.09 - 7:09 pm

cesar,

Maybe in your case it may be a good idea to start off with this beginner weight loss plan at NowLoss.com/8 while on this beginner workout plan here

Adrian Bryant | 05.25.09 - 12:22 pm

well im curently 210 and i cant seem to lose weight and i cant last so long on diets i think i have a eating probem sincc=e i tend to eat more when im depressed or nervous do you have any suggestions for me? I also have extra skin how could i get rid of it? I work out but i guess that doesnt do much but just strenghten me

cesar | 05.24.09 - 3:37 pm

Thank you for pointing me in the right direction Adrian.
Now I understand how to kick start my weight loss journey.
Wish me luck... I'm gone need it.

Chacha | 05.24.09 - 10:03 am

Lisa

I don't know off hand what to do for your situation since you are already lean and you obivously look great at that height and weight but since you are lean...

You may be retaining extra water or fluid in your ankle area.

Is your diet high in salt, too many carbs, and low on water?

If so - drink more water, cut back on salt and eat a balance of carbs, protein, and healthy fats plus...

Another cause could be swelling or edema around ankles in which a doctor will have to help you with that

Adrian Bryant | 05.23.09 - 6:43 pm

Hi, First of all i love your site - your approach is so unique! i had my second child 10 months ago and feel great, i credit breastfeeding, diet, and working out to helping my weight loss. 160lbs when i delivered. now i'm 122lbs (5'6" height), only problem is i have fat on my ankles, it sucks. it wont go away, i can pinch it. gross. help! is plastic surgery the only way? whats your professional opinion??

Lisa | 05.23.09 - 12:32 am

mimihaha

Good job and yes...

Your stair workout is paying off!

Adrian Bryant | 05.22.09 - 10:15 pm

hi,
i've recently started a healthier lifestyle to lose weight. down about 15 lbs in 5 weeks. for some extra fitness i utilize the stairs at work. i go down and back up 4 flights. 138 stairs both ways. i do this 4 to 6 times each night. sometimes i skip every other step to get some stretch in butt/thigh. it only takes a minute or so to do the 4 flights. do you think this is helping me at all, or am i just wasting my time?
thanks,
mimihaha

mimihaha | 05.22.09 - 9:58 pm

Lauren Busby,

Any exercise along with diet is good for losing weight all over the body.

You can't target areas for fat loss but you can do body sculpting exercises for certain areas of your body to make them look slimmer

Adrian Bryant | 05.22.09 - 9:53 pm

hey Adrain i was wondering what the best exercise is for losing weight off of the calf and thy areas. Thank You your site is very helpful!!

Lauren Busby | 05.22.09 - 5:33 pm

Velvet

Look at how to do squats for a bigger butt here

Adrian Bryant | 05.22.09 - 9:48 pm

I keep hearing and reading things like this "The most common exercise is the basic squat which mainly targets the gluteus maximus (the larger muscle on the buttock). The most effective way to perform a squat is to push up using the heels of your feet so that it will target your butt and not your thighs." can you make a video doing squats pushing up through the heel, or pictures I just want to be 100 % sure so I can get the right results

Velvet | 05.22.09 - 6:00 am

Chacha,

Look at "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? " for a better answer but YES...

You should lose 30 pounds first

Adrian Bryant | 05.22.09 - 9:47 pm

Hi Adrian,
I was wondering whether it is possible to burn fat as well as build long lean muscles and bigger glutes?
I've gained weight over the years and want to get back to my original 115-121lbs with a 25inch waist. I was told that I can't lose weight and build muscle at the same time, is this true?
I realize muscle weighs more then fat but I do want to lose at least 30lbs.
My body fat percentage is 27.95% according to your calculator.

Should I lose the 30lbs with one of your permanent weight loss plans before trying to build bigger glutes or will building bigger glutes while on the plan help me lose fat weight faster?
I actually want to replace my lower body fat with muscle without reducing my 41inch butt, by too much anyway. Can I do that while working towards my goal weight?

Thanks for all the free helpful information and videos you've provided here on your site.
Keep doing your thing!

Chacha | 05.21.09 - 11:19 pm

Mara,

Are you telling me the modeling agency or reps actually told you to lose weight or is this something you want to do?

Either way - if you don't care what the scale says (which is a good thing)...

Do body sculpting exercises here instead to firm up certain body parts to make them look slimmer and as you guessed...

I definitely do not think you need to lose weight

Adrian Bryant | 05.22.09 - 9:52 pm

I'm about 117 lbs & between 5'9 and 5'10

It sounds little, but in fact I don't look
skinny. Its just my bonestructure is very
light, I also tend to break bones, thats
why. I'd say I look like 129 lbs.

I'd like to look like they weight I weigh,
so it would be about 108 I guess.

I actually dont really care how much the
scale says, its the look that counts.

I guess the mayor problem is my belly.
And the fact that my thighs touch on the
upper part. Well overall I'm way fatter
than those other girls but its just they
don't seem to eat, or smoke all the time.
And getting anorexia or bulemia seems
a bit dangerous.

thx adrian!

Mara | 05.22.09 - 9:27 am

Mara

what's your weight and height now and how much weight are you trying to lose?

Adrian Bryant | 05.21.09 - 8:54 am

Hi Adrian!

I got an offer as a model, but they say I have to be skinnier. I really don't know how to get a body like them other girls without becoming anorexic. Can you help me?

Mara | 05.21.09 - 5:44 am

ckimbrough

gO HERE TO get a butt

Adrian Bryant | 05.21.09 - 8:49 am

I weigh 98lbs I have alreaady had a baby and im 21.After I had the baby my breast shrunk and dropped, I have no butt and I cant gain weight. I can find ten zillion ways to lose weight but none to gain, PLESE HELP!!!
Thanks,
2thin

ckimbrough88@gmail.com | 05.21.09 - 4:41 am

brooke

Do steps 2-thru-5 here

Adrian Bryant | 05.21.09 - 8:48 am

i am 15 & i am a very active soccer player
i am 5ft 8in and i weigh 145lbs.
i really want to look good for swim suit season
please help me tone up
thanks!
God Bless

brooke | 05.20.09 - 11:11 pm

hope

You wont gain weight as long as you dont STOP being active and become a LAZY coach potato and yes...

Your weight loss rate will get slower if you workout less, workout less intense, and less often but NO...

You'll most likely never gain weight if you stay active

Adrian Bryant | 05.21.09 - 8:47 am

hey so i was curious, if i do an intense workout over the summer and in august if i tone done the exercise, will i gain weight? or will i lose it at a slower pace?

hope | 05.20.09 - 10:07 pm

LoMe,

CLA reduces fat everywhere - it's just that in the weight loss studies done with CLA...

The people were overweight and lost weight everywhere while using CLA and as a result shrinked their waistlines

Adrian Bryant | 05.20.09 - 8:53 pm

Hey,
I was wondering if CLA only helps reduce bellyfat? Or does it reduce body fat everywhere but mainly in the belly...... And do all brands of CLA work the same or do you recommd Natrol or can I chose any other brand? Thanks

LoMe | 05.19.09 - 6:35 pm

Tamika,

Yes glucomannan is a fiber that can be sprinkled over your foods to help keep you satisfied and suppress your appettie to prevent weight gain and promote weight loss so...

If you got the money use it!

Adrian Bryant | 05.20.09 - 8:50 pm

I just wanted to ask if you have heard about glucomannan (type of fiber) and if so, what do you think about it

Tamika | 05.19.09 - 3:54 pm

cutie44404,

Anybody can get a flat stomach - dont use genes as an excuse not to get the body you want!

Adrian Bryant | 05.20.09 - 9:12 pm

hi, thanks for your replies and help. please tell me is getting a flat stomach is possible for everyone or depends on your genes.

thanks

cutie44404@yahoo.com

cutie44404 | 05.19.09 - 8:51 am

Robbie,

any exercise is fine but of course intervals (see NowLoss.com/i) are better for faster fat loss

THe best exercise depends on your weight and how fast you want to lose your belly fat

If losing belly fat is a long term goal then jogging for 20 min is fine but if you want to do it faster...

I would try to do intervals 3-4 times a week and optionally...

you can do light intensity workouts the other days of the week

See how hard you need to workout to lose weight

Adrian Bryant | 05.20.09 - 9:09 pm

Hi Adrian,
Thank you for your amazing website!

I am overweight and I am trying to lose weight mainly with a diet that my nutritionist gave me and its already working.

HOwever I can't get rid of the belly fat, my belly is really big and also my waiste. What is the best excercise you suggest me to get rid of that?
I am currently trying jogging and cycling but I don't know if I should go for like 20-30 mins at the same speed or its better to do intervals. If so how should I do intervals?

Thank you
Robbie

Robbie | 05.19.09 - 6:30 am

Nelson,

Start on this program here to get results

Adrian Bryant | 05.20.09 - 8:58 pm

Hello Adrian, I want to get in shape but I don't know where to start and don't say go to www.nowloss.com. I want my abs to be visible and I want to gain muscle fast. Im a beginer so I will probably gain noticeable results.

Nelson | 05.18.09 - 5:51 pm

jlweismiller,

Exactly!

To see visible abs - guys need lower than 10% fat - go here to check body fat but YES...

More weight/fat loss is needed to see abs and it takes longer to lose those last few pounds but the quickest way is to do more intense cardio (Nowloss.com/i) and stick to your diet with very few cheat days and...

Going to NowLoss.com/abs helps also

Adrian Bryant | 05.18.09 - 5:26 pm

Adrian,

I want to thank you for providing such an informative website. I'm a 35 year old male and 6' tall. About 7 months ago I weighed 230 lbs. Since then through strict diet and TONS of cardio, I've lost 50 lbs. and am down to 180. I've recently started lifting to build muscle and have seen gains in mass and strength. Overall I'm very happy with my progress. But I do still have a flabby layer on my stomach that doesn't seem to want to go away. It's not stretched out skin, just a fat layer. Obviously after all of the work I've done and continue to do, I WANT SOME NICE ABS!! Is this a matter of continuing to lose fat though cardio, doing tons of ab exercises, or BOTH? I'll do whatever I need to do, I just want the proper advice from someone like you. Thanks again. You are the man!!

jlweismiller@yahoo.com | 05.18.09 - 2:04 pm

Lisa,

Go to NowLoss.com/50 to lose any fat (turkey arms & love handles) and go here for exercises to tone bottom

Adrian Bryant | 05.18.09 - 5:23 pm

Hi Adrian,

I'm trying to get down to 135 from 170. I'm 5"3... I have turkey arms and love handles that are utterly disgusting to me. What can I do to get rid of them and tone up my bottom?

Lisa | 05.18.09 - 2:00 pm

redhotonfire1

Do this breast workout here

Adrian Bryant | 05.18.09 - 5:21 pm

Over the last year, I have lost a total of 75 pounds. My measurements used to be 40DD-37-43. Now I am 34C-26-38. My problem is my breast. When I lost the fat, I lost my breast. They are horrible looking. They look like grandma boobs. I do push ups and body building exercises however, the skin still sag. Is there anything I can do with this skin?I am so ashamed of my breast.

redhotonfire1 | 05.17.09 - 8:51 pm

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