gagmmdmd2001,

The main thing you can do is keep losing weight and hopefully you may lose some hip fat to make your hips look smaller but You can also do 2 sets of 12 reps of certian hip exercises using lighter weights to make your hips look smaller.

Adrian Bryant | 08.04.08 - 8:51 pm

Thank you for this website it has helped me immensely.I use to weigh 230 and I am at 180 and still losing. One thing I need lots of help with are my hips. I have really wide hips, is there anything I can do to make them look smaller.

gagmmdmd2001 | 08.04.08 - 5:53 pm

kinjal patel,

If you're asking if you can use the soy milk as your 100 calorie protein source instead of the whey or soy protein for lose 20 pounds fast diet then YES... you may drink soy milk instead

Adrian Bryant | 08.04.08 - 10:44 pm

Can I drink Soy milk instead of soy protein or whey protein?

kinjal patel | 08.04.08 - 8:32 pm

Kinjal,

Read this to correct any weight loss problems you may have

Adrian Bryant | 08.03.08 - 5:50 pm

Hi, I am 25 years old and 5 feet tall, my weight is 130 pounds and I want to loss 20 - 25 pounds fast. I have started exercise and diet 3 weeks ago for 5 times a week around 2 hours but I have yet not seen any weight loss. it still 130 pound. Could you please tell me where did I go wrong. What should I do for weight loss?

Can I take any diet pills for weight loss? Am I addicted to it?

Thanks

kinjal patel | 08.03.08 - 3:57 pm

Cheryl,

have you tried any of the leg exercises here?

Adrian Bryant | 08.03.08 - 5:49 pm

Hi Adrian,

I'm 47 and have lost 35lbs since Oct of last year. I'm down to 143 from 195 2 yrs ago and am 5'4". Since mowing season has begun, I try to mow for an hour a day (not self propelled) and the hills give me a full body work out. My problem is I think over the last several months, I have not consumed enough calories and have burned lean mass. I've been 50 lbs overweight most of my adult life. 2 yrs ago, I did the nutrisystem and lost 40 lbs of which 20 were put back on (since lost). My question is..I'm left with horrible sagging thighs (extra skin?) in the back of my legs, especially apparent if I bend over. I expected the saggy belly (carried twins) but never had the saggy thighs 2 yrs ago but I didn't mow then either. My body is hard under the skin (ok except for a tiny bit around the upper thighs and my belly). I haven't had such lean muscles in my legs since I was a teen. I can feel tendons and such. I'm trying to eat more but want to know how I reverse this. I'd rather have bigger thighs versus extra skin. Any advice?

I love this site and will definitely incorporate many of your fantastic exercises into my routine.

Thanks

Cheryl | 08.03.08 - 3:52 pm

Lee,

What's your weight & height so I can see if you're overweight or NOT and...

Look at this to troubleshoot any weight loss problems you may have

Adrian Bryant | 08.11.08 - 5:12 pm

Adrian,

I'm really feeling sad today. I've been on your diet for two weeks. The first week I lost 6 pounds and I was so excited, but this week nothing. I have been following the plan as I was the first week. However, there has been a few minor changes. I'm back to work now, so the last meal of the day is around 8:00. Should I just start skipping that meal? Also, after I eat the fruit and drink the why protein a couple of time I didn't eat anything else, because I wasn't hunger. Does this hurt the program? In my mind, I thought if anything it would speed up the weight lose process. I have been excercing 5 days a week, which is new for me. I go to the gym and do intervals for 30 minutes every morning. In miles the distance is 1.90 usually with a 2.0% grade. My heart rate stays between 123-150. I tried your workout, but I have some problems with impacting from jumping. Please respond as soon as possible I really want to lose weight.

Thanks,

Lee | 08.10.08 - 10:07 am

Alicia,

The atkins diet is a good diet to start on but it's better to go on a diet & workout plan like this one here and pick "LAZY" as activity level to speed up weight loss and...

Instead of going on a only protein diet like the atkins (which is a good diet for fast weight loss by the way) - It's best to do the diet plan I suggested and just eat higher protein diet where 40-to-50% of your calories are proteins but you can do the atkins and succeed as well but...

Your success or longer term success on atkins all depends on how long you can stay on the diet before getting very bad carb cravings

Adrian Bryant | 08.07.08 - 5:24 pm

hi adrian, I am taking your advice and telling myself that I can lose 100 pounds in the next 7-8 months. I have just started the atkins diet today. Do you think this is a good way to start?? I want to lose weight fast, but i know i cannot "pig out". I am also going to start curves for women. I know I wont burn a massive amount of calories there, but it will help me burn fat and gain muscle.. what do you think, and what suggestions can you give me for maximum results. Thank you so much!!

Alicia | 08.05.08 - 9:18 pm

hope,

Instead of "losing" fat you really burn fat off and it's used for energy in your body

Adrian Bryant | 08.01.08 - 9:37 pm

hi, i was wondering, when you lose fat, where does it go? i heard it leaves your body as urine, is that true?

hope | 08.01.08 - 5:25 pm

Chantell,

Go here for a flat tummy and...

Read the 8 tips here for losing belly fat

Adrian Bryant | 07.31.08 - 8:03 pm

Hi im Chantell, im 21 years old im 5' 7" and i weigh 9 stone on the dot.

Im quite an active person. i horse ride regually with my mother. but there is 1 thing that annoys me with my body and iv never been able to get rid of one thing, and that my tummy.... iv now started to take dieting pills called nobese from south africa to try and help me get rid of my gut.

could you please help me find a better solution than taking those pills? and so i can wear a bikini again and not being constantly reminded of my gut.

regards
Chantell
Uk

Chantell | 07.31.08 - 5:21 pm

Roxann,

Go here to get motivated to lose weight because once you get motivated enough - you'll find time to lose weight and...

try this basic weight loss plan so you can lose weight without having to start off counting calories or exercising

Adrian Bryant | 07.31.08 - 5:08 pm

Hi Adrian...i'm a mother of two...i just had my second child in janurary 2008...i have been overweight for 5 years now...there are a lot of factors that play a part in my weight gain...for one...my self-esteem is very low...i do NOT have the support i need to follow through with my dieting and my children take up almost all my free time...i have no ME time to focus on to lose weight...PLEASE...if you have any suggestions...i'd really appreciate it...thank you for your time...
...Roxann...

Roxann | 07.31.08 - 4:32 pm

khbear2000,

You can look at this to lose belly fat & spare tire

Adrian Bryant | 07.31.08 - 5:05 pm

Iam a 47 year old male..How can I lose the spare tire, without losing weight elsewhere?

khbear2000@yahoo.com | 07.30.08 - 6:26 pm

Chris,

Go here to lose last 10 pounds

Adrian Bryant | 07.31.08 - 5:04 pm

Hey, im 17, gonna be 18 in like 2 months. I use to be very overweight, at only 5'5 i was like 230, not im 5'8 and im 176. I still have a bit of fat to burn, but whatever i do i cant loose the last 10 or 20 pounds for my abs to show and for me to look really nice toned.

I saw the top 3 green teas you have, but i dunno where to buy them, i dont have a credit card or anything so i cant buy it online.

What else could i do to burn the last 20 pounds, and what green tea is good that i can buy in stores?

I check you site everyday, and i love it, it has helped me a bit!

Chris | 07.30.08 - 5:13 pm

Amber,

Since you're busy - You may want to try this weight loss plan here to lose weight and...

Go to this body sculpting page and try doing the "six pack abs" & "Flat abs" exercises to see if that may help tighten up loose skin

Adrian Bryant | 07.31.08 - 5:00 pm

Hi, I am 26 and I had twins 6 months ago via c section and my stomach has not gone all the way down yet. I have alot of lose skin also. How can I get rid of it? Also I have pregnancy weight to lose all over (about 40 lbs), I cant seem to get it off. What can I do? Besides my stomach i also really need to lift my breast back up. With twins its not always easy to make the gym. I do go atleast 2x a week though. I got a personal trainer to build my strenght back up after the pregnancy. I got stronger but did not really lose weight. I eat pretty good, but I dont eat as often as I should. I really just need some help Adrian, Im sick of this weight. I lost alot of weight after I had them, but Im still too big, I weigh 175 and want to get down to 135. Please help!

Amber | 07.30.08 - 1:46 pm

tammy.bolton,

All of my plans are good for long term weight loss

Adrian Bryant | 07.31.08 - 4:56 pm

Hi, I am Tammy. I am 26 years old and just starting to get active after having over protective parents all my life. Is your program good for long term weight loss or is is short term only. Thanks.

tammy.bolton | 07.30.08 - 12:31 pm

Alicia,

ANything is possible and YOU HAVE TO STOP thinking YOU CAN'T NEVER be skinny or whatever else you want to be but to lose 100 pounds...

Use this plan here to get started and pick "LAZY" as your activity level to speed up weight loss

Adrian Bryant |07.30.08 - 8:49 am

Adrian, is it possible for me to get "skinny" if I have been overweight most of my life? I am "big boned" but there has got to be a way, and I am trying to lose at least 100 pounds in 7 months. thanks

Alicia | 07.30.08 - 3:08 am

Gail,

You may just have 10 more stubborn pounds of fat to lose so Go here and do this weight loss plan and...

Get this free book on facial toning exercises that may help double chin but...

The weight loss plan is what I think will be your main weapon against double chin fat and...

Rebounders are good for weight loss

Adrian Bryant | 07.30.08 - 8:47 am

Found you on YouTube. Fantastic exercises and website! Great info on good foods to eat. What do you do for a double chin and fat on the back of your neck? I am slender everywhere else but have trouble in these areas. Do you recommend a rebounder for weight loss and energy? Love your website!!! Will highly recommend it to family and friends!!! Thanks!!!

Gail | 07.29.08 - 11:23 pm

Mesha,

I'm assuming most of your fat is belly fat so Go here to lose belly fat

Adrian Bryant | 07.30.08 - 8:27 am

Hi Adrian,

I just came across your site googling for different answers to some questions. It seems this is one site that always pop up. This is my deal:

Im 5'8 and 180lbs.I wear a size 11pants And large shirts.But the crazy part is I have no hips at all, a small butt & i am very thick around the waist & back. My measurements are 38'40'42. I have the smallest legs. I guess you would consider me to be a apple shape. I am very disturbed by this.I'm not on birth control.They say all african american woman are thick with it yea right the booty goddess passed my on by.But I will say that I have 2 children the oldest is 9&I did have Csections with both. But anyhow what can I do. But when I graduated from high school 10 yrs ago I was 120..Seriously..
Thanks a million..

Mesha | 07.29.08 - 7:37 pm

Hi Adrian! I think you should put up testimonials from people who follow your workout plans and pictures of their results. And maybe-- create webpage badges so that people can post the badges that will link to your website from their Myspace, Facebook or whatever website they have. Also, you definitely should set up a forum! Your website is awesome and I cannot wait to get started on your workout.

I'm 5'5, roughly 150lb, unmotivated-- and with the help of your information on this site and youtube, I will be on my way back down to 125 lb (well, eventually!). I will send pics and recommend you to everyone once I'm done with the transformation!

msjanedoe |07.29.08 - 5:25 pm

Mostafa,

You can't avoid it because that's just where your body stores it fat but are your upper body muscles getting any bigger and if NOT...

Are you doing at least 5 sets of 5-to-10 reps (with moderate-to-heavy weights)to encourage upper body muscle growth and...

Are you eating mainly these weight foods to keep FAT gain to a minimum and...

Is some of the weight you gained in lower body muscle and You can also do Manly cardio 2-to-4 times a week in the mornings to keep FAT gain to a minimum and...

Please keep contacting me if you need more help

Adrian Bryant | 07.30.08 - 8:23 am

Hey Adrian
Almost two weels ago I wrote to you asking you how could i get a bigger upper body and losing weight from my lower body, I did as you told me to do and I focused on gaining weight, I ended up gaining more weight on my lower body than my upper body. what should I do to avoid gaining weight on my lower body ?
Thank you

Mostafa | 07.29.08 - 11:31 am

Lee,

NO SODA & Drink green tea if you're going thru caffeine withdrawal and...

It doesn't matter how many fruits or veggies you eat and drink one 100 calorie whey protein shake before meals

Adrian Bryant | 07.31.08 - 5:03 pm

Adrian,
I've started the diet from your YouTube video. I read the resources that you sent me, but I have another question. Does it matter if you mostly eat raw fresh fruit for the two fruits/veggies prior to the whey protein drink or should it be a mix of both fruit/veggies or mostly veggies? I'm asking because I want to follow the diet to the letter and lose the most weight possible over the next 3 to 4 weeks. Also, is Diet sode okay or not? I haven't had another for the past few days and I've had caffiene withdrawal?

Thanks,

Lee | 07.30.08 - 4:13 pm

Adrian,

Thanks for the resources

Lee | 07.29.08 - 11:39 am

Lee,

You can eat Raw fruits and/or Veggies - Please go here to read the whole diet again

Adrian Bryant | 07.29.08 - 7:54 am

I just brought the foods for the fast weight loss plan (2olbs in 3 -4 weeks.) I was wondering if for the 2 veggie prior eating are just veggies or if you can include fruits? Can the veggies be cooked or streamed?

Lee | 07.28.08 - 10:00 pm

Lee,

Look at this to see why ice cold water is better

Adrian Bryant | 07.28.08 - 8:48 pm

I saw your video on YouTube on 5 steps to lose 20 pounds of belly weight fast. Step #4 says to drink ice cold water. Is there a reason that I should drink ice cold water vs. room temperature water?

Thanks

Lee | 07.28.08 - 8:38 pm

oscar leyva,

Go here to get bigger muscles fast

Adrian Bryant | 07.28.08 - 8:14 pm

Hi I'm 16 years old how can I get A BIGER AND STRONGER CHEST?

hi Im 16 years old I wanted to ask you how to get more muscle mass?

oscar leyva | 07.28.08 - 4:25 pm

Gina B,

Any Tae-bo workout is good for beginners - if any part of it gets too intense - Just march in place or sit down until you get ready to keep going and/or pause the tape but usually...

When you get a tae-bo tape set it has a beginner tape in it and...

Any protein shake like whey or soy protein is the best supplement for burning fat and gaining/maintaining muscle.

Adrian Bryant | 07.28.08 - 8:14 pm

Adrian, What is the best Tae-Bo workout for beginners. I've been hearing alot about getting in shape with these videos. But I have to start out slow. I also was wondering what weight loss supplement would you recommend to burn fat and gain muscle? As always, your website is a Godsend!

Thanks!

Gina B | 07.28.08 - 4:17 pm

CeCe,

Go here and look at this plan for belly fat and... Do about 1 or 2 of these butt & thigh exercises

Adrian Bryant | 07.28.08 - 8:08 pm

Hi I'm 26 years old and am apple shaped. I want to loose weight in my stomach area and gain fat/muscle in my butt and thighs. What can I do to be more proportional?

CeCe | 07.28.08 - 9:22 am

Sandra,

Before you try any weight loss pills - Look at these 10 ways to quickly break out of a weight loss plateau to troubleshoot your weight loss problems

Adrian Bryant | 07.27.08 - 7:32 pm

My question is that i used to exercise and diet and i was 125 pounds, but i stopped exercising and dieting a year ago, and now i am at 160 pounds which is overweight. I want to go back to my normal, i have started exer and dieting but haven't seen any results yet. I was thinking about taking lipo-6 or hydrocut for fast results, what do you say.

Sandra | 07.27.08 - 6:50 pm

Hey Adrian,

Please keep this site free. It's very helpful and we all thank you so much for it. You are a lot of help, a God Send.

A good business plan for you would be to start getting more clients from this, if needed and to even make exercise videos with different sections and a lot more other stuff. I know I would buy!

Hope | 07.27.08 - 5:53 pm

MsB,

The link you gave me did not work but my best advice is this...

Focus totally on losing fat first (which is what I think you're doing anyway)and then gaining/building sexy muscle and...

You can actually work on both at the same time but spend more time at the start losing fat and as for help...

Just keep reading as much as you can at NowLoss.com

Adrian Bryant | 07.27.08 - 6:25 pm

Well I have a lot of fat now so i'm trying to get rid of that.
Then I was planning to gain a little weight/muscle so I can get to my dream body. I broke up my fitness routine into a couple of phases (4-5).

I'm trying to look as close to this as possible

http://lh4.ggpht.com/_QbpY29ZWdP...OLIRIOS+(4) .jpg

My body shape is like this and when I was at my smallest, my body shape matched this exactly, but it wasn't as define.

DO you have any tips on how I can get to this goal?

I'm 5'5 and 170 to 180 pounds. Hourglass figure.

MsB | 07.27.08 - 5:46 pm

BusinessWoman,

My email is nowloss@gmail.com

Adrian Bryant | 07.27.08 - 6:22 pm

I would like to contacted you privatily. Is there a email where I can reach you? I have a proposition.

-BusinessWoman | 07.27.08 - 5:37 pm

B,

YES - you got the right Idea - it's all bout keeping your body off guard so it's always adapting and growing

Adrian Bryant | 07.27.08 - 2:20 pm

Thank you for the tip Adrian. I do have another question about resistance training routines. I know that it is best to confuse my muscles so that they don't plateau. One week I focus on light weights and higher repetitions. Then the next week I'll focus on lifting heavy doing the same exact exercises as the prior week, yet with fewer reps. Is this an example of switching up my routine and confusing my muscles? Or will this trigger the plateau effect on my muscles? Please let me know at your convenience. Thank you.

B | 07.27.08 - 6:12 am

Prince

Go here to get bigger hips

Adrian Bryant | 07.27.08 - 2:19 pm

How can i have bigger and wider hips?

Prince | 07.27.08 - 2:52 am

Anonymous,

Read the best way to lose weight fast and... try this workout plan to lose weight and if your schedule doesn't allow time for workout - Read fast weight loss tip #1 here

Adrian Bryant | 07.27.08 - 2:16 pm

Hello, I am 46 years with limited resources, (little $$) I recently starting working at a sit down position. I weight apx 260, little to no excerise. Need to know how to start off slowly, how to eat cheaply and healthy for weight loss. I'm way to overweight my mother is diabetic and that is one of my greatest fears. Please recommend how can african american female lose weight correctly. Also my working hours are 2pm until 1am 4 days a week, sometime overtime. So my day is not typical. I know this might be a lot to ask but I truly want to get out of this slump. I want to be fit and possilbly trim lol
260lbs and 5'6 thank you in advance for your help
Vee


Anonymous | 07.27.08 - 12:36 am

B,

You have a cheat day but I prefer on your cheat day you limit yourself to maybe 1-to-2 cheat meals and stay on your diet for the rest of the meals for the cheat day but having said that...

If you just started your diet - only have a cheat day once every 2-to-3 weeks and once you've gotten into the diet habit then you can cheat once a week but no matter what you decide to do on your cheat day...

You shouldn't expect any drastic weight gains

Adrian Bryant | 07.26.08 - 9:27 pm

hi adrian,
i really like your site. it's been helping me with weight loss and muscle gain. a question that i have that i'm not sure of is regarding cheat days in terms of my diet. is it okay to spare one day of the week in which i can eat whatever i want? Please let me know when you can. Thanks!

B | 07.26.08 - 5:33 pm

MsB,

Are you going for fat loss or muscle gain or both at the same time?

No matter what your goal is - you should eat at least 1gram of protein per pound of bodyweight or better yet - make sure 30-to-40% of the calories you eat are from protein and...

Protein is Protein so it doesn't matter if it comes from whey, soy, or food protein sources

Adrian Bryant | 07.26.08 - 9:24 pm

How much soy protein should I consume a day for weight loss and how much soy protein or whey protein should I have for muscle gain?

Also, which protein is better out the two when trying to gain muscle weight?

MsB | 07.26.08 - 12:40 pm

kathleen,

You still haven't told me exactly how many calories per day you're eating but it sounds like you're not eating enough and this could be slowing down your metabolism causing you not to lose weight Go here to see why and...

Please tell me more about what exactly your exercise plan is like how intense and the min. spent doing it but...

a quick fix for you may be to Do this 50 pound weight loss plan for about 3 weeks and then switching over to the lose 20 pounds in 3 weeks plan

Adrian Bryant | 07.26.08 - 11:27 am

Adrian, here is whatI am: 5'3, 238 pounds, 29 years old.. This is heaviest I have ever been in my life.. And after a month, only 2 pounds? I eat breakfast at about 10, I have been doing the 3 day diet everyweek. Then I have just stopped eating so much, a slim fast shake here and there, cereal, or some beans with cheese..small meals though. nothing is working though..I also exercise 3 to 4 times a week now...

kathleen | 07.26.08 - 12:32 am

kathleen,

How much do you weigh and how many calories do you eat a day on your diet and what exercise plan are you doing plus...

Read "10 ways to quickly break out of a weight loss plateau" to see if that can troubleshoot any weight loss problems

Adrian Bryant | 07.25.08 - 10:37 pm

hi adrian again.. well i am going to make myself 2 goals. the 1st for 60 pounds (By thanksgiving) and the second for 40 pounds. The thing is I have been trying to hard to lose weight the past month, going on the 3 day diet, 4 weeks in a row, exercising, and I lost 2 pounds thats it!!! What do I do?? I need this weight to go, and I am actually very motivated to do this, but nothing is working, thank u

kathleen | 07.25.08 - 9:06 pm

Gina B,

I don't know if I showed you this already but...

have you tried the upper body exercises here and have you tried the flat stoamch and the abs exercises here

Adrian Bryant | 07.24.08 - 9:44 pm

Adrian, Hello again. I was wondering if you could give me any suggestions to my problem with the upper body. I have been doing a Total Body workout class since April, 3 days a week with exercises being switched off every other week to target all areas of the body and the problem is that my lower body seems to be getting very toned but the upper body is not. I also been walking 3 days a week and I have been on a weight loss eating program but I still cannot seem to see a difference in my upper. From the stomach to the arms. Any help at all would be so greatly appreciated as I have a wedding to go to at the end of August and I would like to start seeing better results. Thanks!

Gina B | 07.24.08 - 1:17 pm

budah,

No tips on how to get bigger and the only thing i can tell you is that if you're still young - you might still have growing to do but...

Sorry I can't help

Adrian Bryant | 07.24.08 - 9:45 pm

budah,

No tips on how to get bigger and the only thing i can tell you is that if you're still young - you might still have growing to do but...

Sorry I can't help

Adrian Bryant | 07.24.08 - 9:45 pm

Hi mr.bryant I wonder if you have any tips on how to get taller

Thank You budah

budah (wants to get taller) | 07.24.08 - 6:44 pm

xtina,

False fat is basically water weight you gain from bloating - Go here to lose water weight

Adrian Bryant | 07.25.08 - 10:35 pm

wats false belly fat

xtina | 07.25.08 - 7:16 pm

Xtina,

You may be getting blaoted causing you to have "false" belly fat - read tip #4 here about losing belly fat

Adrian Bryant | 07.24.08 - 10:33 pm

well right now im takin this summer school course at school and we mostly just go on walks, runs and play different sports

Xtina | 07.24.08 - 10:10 pm

Xtina,

What kind of exercises are you doing?

Adrian Bryant | 07.24.08 - 9:39 pm

I dont know why but it seems the more I exercise the bigger my stomache gets wut should i do

Xtina | 07.24.08 - 12:21 am

Christina,

the first thing you need to do is...Read this so you won't be hungry all the time

Adrian Bryant | 07.24.08 - 9:38 pm

I excericise all the time but i just cant seem to resist food specially at night. I want to lose wieght in my stomache and thighs please help tried yur exercises I got sore the next day so I couldnt do them agian the next day and if i dont exercise i eat and gian wieght help please

Christina | 07.24.08 - 12:20 am

Kayla

You lose weight in your legs by losing weight all over your body and you do that by going on a weight loss plan and unlike body sculpting exercises where you can firm up certain areas...

You can't choose where you'll lose weight from

Adrian Bryant | 07.24.08 - 8:28 pm

Hi, i'm 14year old female at 166lbs
and I really want to loose weight,
especially on my legs. I want to get rid of most of my leg fat within a month and a half, without gaining muscle. how do i go about doing this?
thanks so much.

Kayla | 07.23.08 - 10:54 pm

paddy,

Go here to lose belly fat and Go here for ab exercises

Adrian Bryant | 07.23.08 - 7:40 pm

hi i m 20 years old male. I just wanted to be slim in 3 months as my girlfriends birthday is close.
my height is 5' 6'' and weight 152lbs. Am i overweighted? but still i have large tummmy and hips, thighs. I just want to be look like Tom Cruise.
I cant do weight training so suggest some other exercises. plz help me. thanks.

paddy | 07.23.08 - 6:57 pm

tabatha,

Of course there's a plan for you... Go here to lose 50 pounds

Adrian Bryant | 07.23.08 - 6:24 pm

Hi Mr. Bryant, i am a single mother of a little boy i gained 50 lbs while i was pregnant. I am 5'6" 170lbs. i want to be 125lbs again, i am a very picky eater and i dont like vegies unless they are green beens so is there a plan for me? i really want to loose it fast.

Thanks

tabatha | 07.23.08 - 12:36 pm

James,

Try this plan & tips to lose belly fat

Adrian Bryant | 07.22.08 - 8:53 pm

Hi Adrian,

Just saw your youtube account...very cool, really appreciate the free advice.

I was just wondering if you could give me some tips about weight loss around the stomach area. I'm in pretty good shape, play tennis everyday at high level for 2-3hrs. I also have pretty strong core which used to be really defined. I used to work out on and off (3months on, 3 off) but have been gyming for past 6 months now. However, the definition in my abdominal area has gone down. The obliques are a problem as well. I don’t really want bigger abs, just a slimmer waist and more definition. My diet has been really good the past couple of months, but still not seeing great results. Are there any specific exercises I can do that burn fat around that area rather than strengthen the abs?

Thanks a lot, James

JamesT | 07.22.08 - 8:15 pm

kathleen,

Jillian Michaels is the best "resonably priced diet" I recommend for women but to be honest...

You may not lose 100 pounds in 4 months But I'm not saying it isn't possible - click here to see why

I think a more reasonable goal to shoot for is to lose 40-to-50 pounds in 4 months and YES...

YOU Will lose weight very fast ast the start but as you get leaner you weight loss rate will get slower so you may end up losing your 100 pounds in 4-to-8 months but...

Don't let ME or ANyone else tell you what you can't or Cannot accomplish.

I wish you luck on your goals and I'm always here if you need my help

Adrian Bryant | 07.22.08 - 8:52 pm

hi adrian, i have been reading your website for about a month now. It has been a great tool to help me jumpstart my new life. I am 30 year old mother, 5'3, and 240 pounds. I would really like to know how to lose 100 pounds by Thanksgiving this year (4 month) my health is getting worse, and I have become depressed. What diets, etc. can I go on that are resonably priced to acheive this goal.. Thank you

kathleen | 07.22.08 - 7:56 pm

Reshma,

Go here to see if your BMI is fine but.. BMI & body fat percentage have nothing to do with each other and...

BMI doesn't work for everyone b/c It's important to remember that... You could have a high BMI but be at a weight that is considered healthy if you're muscular or athletic so for example...

A bodybuilder like arnold schwarzenegger in his prime would be considered Overweight if he had his BMI measured

Adrian Bryant | 07.22.08 - 3:57 pm

Adrian,

Thanks for the response.

Is the BMI of 20.4 fine?My ht is 5 Ft 4" and wt is 52.5 Kgs.

At a ideal BMI can a person have about 30%(very high)body percentage fat. Doesnt your BMI reflect the fat percentage also? As in, if you have a high percentage of body fat, how can u have an ideal BMI?

Reshma | 07.22.08 - 11:49 am

Reshma,

Online body fat calculators (even the one here at NowLoss.com) are only going to give you at best "estimates" and are not very accurate and the hospital test you did was probably an electric impedecne test which is one of the least accurate ways to test bodyfat % and...

If you want the cheapest way to get a more acuurate body fat %... Do a caliper test and pinch at least 3 sites on your body (usually back of arm, belly, and back for women) and the more sites you have pinched the more accurate you'll get but the 3 site caliper test is more accurate than any online or machine test.

Adrian Bryant | 07.22.08 - 11:42 am

Hi Adrian,

I has a query about my body fat percentage.

the nowloss website gives us a calculation of body fat (http://www.nowloss.com/online-body-fat- percentage-calculator.htm#fat) and according to that my body fat percentage is 15.48% and that is very low fat. I have also checked out other websites which calculate the Body fat percentage and they also pegged it at about 15.5 %. According to the navy method, my fat percentage is about 17% which is again low fat.But,today i went to a health center and they measured my body fat on some machine and said it was 29.5%. My BMI is 20.4. So every website tells me that i have ideal weight but the machine says that i have a 29.5 % of body fat. Is it possible to have ideal BMI and still have 29.5% ( very high) body fat?
I am very confused as to what to believe. My Basal metabolic rate is 1370 Kcal.

I am female and aged 26years.

Could you throw some light on these contradictory findings.

Thank you so much..

Reshma

Reshma | 07.22.08 - 10:33 am

I discovered your website on youtube and watched a few videos. I will be referring to this website regularly to drop the last 10 lbs and tone and will keep you
updated on my progress! Thanks so much!

southerngurl | 07.22.08 - 7:09 am

Emily,

You're not doing anything wrong and from what you've told me - you're doing everything in the video and you have to remember...

The people in the Tae-Bo videos are exercising in a studio under "hot studio lights" which may also make them sweat more but overall...

Although Sweating may be an indicator of workout intensity - You did say you could "feel it" the next day so I wouldn't worry about how little you're sweating and most importantly...

If you're seeing results - DON'T Sweat it! (Pun intended)

Adrian Bryant | 07.22.08 - 10:02 am

Hi Adrian,
I recently bought one of Billy Blanks' Tae-Bo videos. When I'm doing it everybody on the video is sweating like mad and I'm not...it hurts when I do it. I mean I can feel it working and the next morning I can feel it all over but whilst I'm doing it I don't feel like I'm doing much. Usually when I go to the gym I really sweat and feel like I've done a proper workout. Can you give me any tips or am I going wrong anywhere?
Thanks
x

Emily | 07.22.08 - 2:37 am

Tam,

At your height & weight - any diet & exercise is Okay for you but I can't really pinpoint on exact plan for you unless you tell me your goals but generally...

This is a good diet & exercise plan here

Adrian Bryant | 07.21.08 - 9:49 pm

Hello Mr. Bryant, i really appreciate what you're doing and im sure a lot of people do too. Thanks and more power to you.
My question is that im 5'7 and weighs 175 lbs, what exercise and diet are appropriate for me?

Tam | 07.21.08 - 8:51 pm

Anonymous,

YES - blending the whey, fruits and vegetables is fine

Adrian Bryant | 07.21.08 - 6:12 pm

HI ADRIAN

LOVE YOUR WEBSITE,WANTED TO KNOW IF ON YOUR LOSE 20 LBS IN 3-4 WEEKS IF I COULD TAKE 2 RAW VEGATABLES & MY WHEY PROTEIN SHAKE AND BLEND THEM IN MY BLENDER TO MAKE A SMOOTHIE?I WOULD NOT BE DOING THIS WITH THE VEGETABLES BUT I THOUGHT IT WOULD MAKE THE WHEY PROTEIN TASTE A LITTLE BETTER.THANKS - KRISTYN@SHAREFAX.ORG

Anonymous | 07.21.08 - 3:13 pm

Abby,

Try this 50 pound weight loss plan here while Doing this weight loss workout plan instead so you can build up your endurance to lose more weight

Adrian Bryant | 07.21.08 - 6:11 pm

Hi,
i'm 5'7", 16 years old, and weigh 198 lbs. I'm trying to lose atleast 50 lbs because my body fat percentage is 32%. I can walk forever, but I can't run for a minute. Can you please help me? I'm also a vegetarian, but I eat eggs and drink milk.

Thank you

Abby | 07.21.08 - 1:49 pm

Reshma,

It seems to me that you want someone else "rather than YOURSELF" to tell you that your lower abs LOOK GOOD and I can't do that for you.

You'll have to decide for yourself if your lower abs look good enough to "NOT" train them or if they need more work but...

If you say you're already lean then chances are - you probably don't have much belly fat at all and you're just overstressing the minor imperfections and...


You can still do the lower ab exercises here if you're still worried about your lower ab area

Adrian Bryant | 07.21.08 - 6:08 pm

Adrian,

Thanks for the response to my query. I have a another small doubt. How do you know u have lower tummy flab? I know this is an unconventional question. I am pretty fit and dont have much fat on my body. I want to know how i will find out if i need to do more work to tone my tummy or if my tummy is already toned. What are the signs of lower belly flab?

Would greatly appreciate an answer to this !!!!

Thanks a ton!!


Reshma | 07.20.08 - 11:55 pm

Sheari,

I don't know too much about dealing with stretched out skin but some of the other post-pregnancy women have commented that This TVA exercise to flatten your tummy has helped them out a lot.

Adrian bryant | 07.20.08 - 9:12 pm

Hello I am rather new to this site. But I have fallen in love with it already. I am a mother of 4 and I am 28 years old and I am 180 lbs, looking at me you can can't tell though. I want so bad to loose all this extra flab that has formed from having my kids its hard for me to stay motivated because I feel like its a complete waste of time being that my stomach has been stretched so many time, my youngest is 8 months. I tried walking which did work but i was loosing my butt in the process and I did not like that one bit, please help do you think I am stuck looking like I am still pregnant or is it possible to get rid of this strecthed out skin thank so much. If so how long does it take when you have such a huge stomach.

Sheari | 07.20.08 - 4:42 pm

Maribel,

You're only about 10 pounds overweight so Do this weight loss plan here and Try these love handle exercises

Adrian bryant | 07.20.08 - 9:09 pm

Hi my name is Maribel. I am 18 years of age. I weight 140-145 I'm not so sure. And maybe this is not a lot for some people but I'm overweight according to my doctor because of my height, I'm 5'3 so I'm average. But my parents are always saying I'm fat and I started doing aerobics but I noticed that my stomach is a little thiner but I still have love handles and my legs are bigger. Like when I put my pants on, I feel them tighter. And so my question is, what should I do? and Why are my legs wider? I hope to hear from you soon. Thanks

Maribel | 07.20.08 - 3:13 am

Reshma...


Watch this entire 9min video to flatten lower abs

Try this six pack ab workout here instead and if you have a considerable amount of belly fat...

Also read how to get rid of belly fat

Adrian bryant | 07.19.08 - 9:42 am

Hi Adrian,

How do i lose my lower belly fat? I have a spot of flab below my belly buton. I do lower ab and upper abs workout. I do about 300 reps of abdominal exercises(both crunches and leg raises included) yet i cant seem to get washboard lower abs.

Could you please advice?

Thks a ton!!!

Reshma | 07.19.08 - 12:13 am

Xyla Duan,

I do have DVD's and all you have to do is send me your mailing address and i will send them to you but all you have to do to pay me is...

Tell as many people as you can about NowLoss.com and let me warn you...

The DVD's have about 2/3rds the exercises that are on NowLoss.com

Adrian bryant | 07.19.08 - 9:39 am

Hey Adrian
Just found your site. Excellent work and great advice. I will definitely recommend to friends. I am trying to firm up, and slim down and I want to incorporate your exercises since they are simple and can be done at home. Do you have DVDs so I can follow along at home? I am female btw.

Xyla Duan | 07.18.08 - 5:43 pm

Lauren Hill,

TOne up your midsection by...

Go here for flat abs in 2 easy steps

GO here for more midsection exercises

Go here for love handle exercises

Adrian Bryant | 07.18.08 - 11:37 am

Hi, I'm lauren and I'm 18. I'm about 5'4'' and 120 lbs. I don't feel that I need to lose too much weight, I would just like to be a little leaner (I just definitely need to tone up). I'm extremely self conscious of my problem area- my stomach. What do you suggest that I do?

Lauren Hill | 07.17.08 - 10:54 pm

jane,

If you're on a "weight loss diet" then muscle gain should be minimal and if you've never done these type of exercises before then YES... you may also gain some muscle weight but you also don't have to worry too much about getting HUGE BULKY bodybuilder legs and....

You can also use lighter weights if you're concerned about gaining big muscles and...

An ideal weigh range for you is 104-to-127 pounds but that's based on insurance companies charts and I would go here and get a second opinion on that

Adrian Bryant | 07.17.08 - 10:55 am

hello! Im Jane. Im 23 years old, stand 5'3" and weighs 144 lbs. I have seen your workout video which includes the jumping jack and ski step, my concern is maybe my legs will get bigger because of it, what do you think? also, based on my height, what is my ideal body weight?

thank you so much.

jane | 07.17.08 - 10:31 am

Tiffany,

What exactly have you done in the past to lose weight and how many total calories are you eating daily and are you exercising any and how long have you been trying to lose weight?

Please also look at "10 ways to quickly break out of a weight loss plateau" to see if that can trouble shoot your problems and based on what that article says...

sEE IF THis 50 pound weight loss plan is right for you

Adrian Bryant | 07.17.08 - 10:15 am

Hi,
I am a mother of 3 and I am 5ft 4, I weigh about 225. I have struggled to lose the weight but have not found a solution. I do not eat fried foods often and consume vegetables with every meal. What can I do? I am looking to at least get my weight down to 175.

Thank you

Tiffany | 07.17.08 - 9:07 am

Mostafa,

The best approach would be for you to focus on one goal at a time and decide if you want to lose weight and "get ripped" first or if you want to gain muscle first?

I would gain muscle first by Doing this diet plan here and you can get a bigger upper body doing these upper body exercises here and then after you acheived the size you want...

Then you can foucs on losing weigh but...

Read this if you want to burn fat (Lose lower body weight & belly fat) and build muscle at the same time and although you can build muscle & burn fat at the same time...

You may end up losing a lot of fat but you won't build as much muscle as you would if you just focused on building muscle but would at least maintain or build a little more muscle than you already have.

Contact me if you still have questions about this

Adrian Bryant | 07.17.08 - 10:11 am

Hi, I am 20 years old and Im about 5'9 and I weigh 170 my fat % is 15 % . all of my weight is in the lower part in my legs and belly, and my chest and arms are very skinny and small. what should I do to gain weight in the upper part and lose weight in the lower part and lose the belly fat?

Mostafa | 07.17.08 - 5:55 am

Cole,

Go here for lower abs and...

Go here for pec exercises

Just pick 1-to-2 pec & lower ab exercises and do them 2-to-3 times a week.

Adrian Bryant | 07.17.08 - 10:03 am

Hey. My name is cole. I am 17. I weigh about 175-180. I am about 5"11 and my waist is 30 inches. But I am a pole vaulter. And i was wondering if you could make me a work out schedule. I need my lower abs and my pecs. And losing some weight would be good to. I vault twice a week and also do a gymnasics work out. If you have any ideas please share :D.

Cole | 07.17.08 - 1:18 am

Nicole,

Just do & stick to this easy weight loss workout plan- it will start you out slowly and build you up to more stamina and help you lose more & more weight and...

Go here to stop cravings

Adrian Bryant | 07.17.08 - 10:01 am

Hi,

I saw your vids on youtube and I am pretty desperate for help in losing weight I am 5'3 and 280lbs. I feel very sluggish and it is a huge chore to carry this weight around. I have insane cravings for sweets but it is easy for me to eat healthy otherwise meaning baked versus fried and I love veggies. My issue is that I am sedentary. I sit at a desk for hours then come hom eand sit in front of the tv or pc for a few more. The most exercise I receive is my walk up 2 flights of stairs to my apartment and the 3 minute walk across the parking lot to my job. What can I do to start to build up my stamina to get a little weight off so I can become more active.

Nicole | 07.17.08 - 12:43 am

Kanch,

You can't target areas where you'll lose weight but...

You can do target exercises for your arms to make them look smaller so...

Try this arm workout to help get rid of flabby arms

Adrian Bryant | 07.17.08 - 9:58 am

Hi,i ve been trying to reduce weight and i ve planned my diet,but am loosing weight everywhere except from my arms. My upper arms are so flabby,looks so huge. Pls guide me thru to get rid of the fats in my upper arms.

Kanch | 07.16.08 - 10:52 pm

tamara,

have you read how to lose belly fat and if you want to quickly flatten your tummy so you make it look less fatty then Watch this 9min video on how to get a flat tummy

Adrian bryant | 07.16.08 - 10:21 pm

Hi good day i would like to lose some of my tummy fat in 7 days for a beach lime that just came up so I would like to know if you have any suggestion on how i go about doing this and what type of food I should eat to accomplish this.

tamara | 07.16.08 - 9:48 pm

Kristy,

The lose 20 lbs. in 3 week plan is the quickest but you should really only do it if you have a weight loss emergency like an upcoming wedding but what you really need to do is...

Since you've tried everything to lose weight Read 10 ways to quickly break out of a weight loss plateau to see why you can't lose weight and...

I would start off trying the lose 50 pounds plan and that all of course depends on what the "10 ways to quickly break out of a weight loss plateau" article says about why you can't lose weight

Adrian Bryant | 07.16.08 - 9:34 pm

Hi. I need some help!! I am 30 years old, 190 pounds and 5'5". I have tried everything to lose weight. Low carb, low cal, you name it I have been on it! Since March I have only gone down 7 pounds. I am at a lost as what to do.. Please help! I see that you suggest taking or wu-yi tea to help, which one would you recommend for me? Also which plan for the quickest weight loss.. the bride's plan, loss 20 in 3 week plan or your reg plan? I want to get this weight off so I can have another baby soon.

Kristy | 07.16.08 - 8:42 pm

Keesh,

Try this plan to gain weight

Adrian Bryant | 07.16.08 - 8:32 pm

hi Adrian,
I'm a 26 year old female who is in much need to gain weight. I currently weigh 96 pounds, and am 5'0. I have been to the doctor and have always been informed that I am fine just deal with been skinny. I hate been so skinny, I love to weigh around 120-135 I eat very health now, I can admit it hasn't always been that way. I have started doing the J-Lo but excerise. I would like to have butt, thighs, hips, and nice legs. What else would you advise me to do to accomplish my goal? Thanks in advance.

Keesh | 07.16.08 - 8:01 pm

RICK,

For a Will smith body - you shouldn't go for 137 pounds as your goal weight and you should focus on getting 15-to-20% body fat.

If you've done everything and still can't lose weight Read 10 ways to quickly break out of a weight loss plateau before taking any of my advice but...

Go here for a simple diet plan and to see what to eat and for workouts...

take a look at fast weight loss workouts #1 & #2 here and do those workouts 2-to-4 times a week and 3x a week you can do other light-to-moderate cardio workouts to burn fat and...

Just contact me if you need more help.

Adrian Bryant | 07.16.08 - 5:58 pm

Hey man I really like your site but i have a couple of of problems with losing weight and I'd really appreciate if you could give me an advice.See its like no matter i do I just cant get the weight off, I've workout for 8 weeks now everyday consecutively and my body did not even show a sign of change, and I have been eating the right foods I've been on a diet while doing an intense full body workout.It's really getting me frustrated because I really want to tone up and have the lean look like Will Smith for example.My body weight is 29% my height being 6'0', while i weight 267 pounds right now but the ideal weight I'd like to reach is 137 pounds, I'd like you to advise me on how to be on a simple diet since I'm not able to spend money on special diets and it seem
alot faster then losing the weight, and I'm not affraid of a workout I can workout to i drop, I'm thinking it must be the food im eating that's its not quiet 100% dietary that might be causing this problem with my body weight even though I workout alot
so working out for me wont be an issue and the weird thing about it is that after my 8 weeks program i've took a break and the gain lost was noticed by my friends only after 3 weeks after i stopped so I'd like you to guide me to a healthy simple diet with a full body workout that will show off some results.I'd really appreciate ur advice.Thank you for your time and God bless!

RICK | 07.16.08 - 12:48 pm

erik,

I really didn't understand your question but Reading the best way to lose weight should help clear up any confusion you have about losing weight

Adrian Bryant | 07.16.08 - 11:56 am

hey iam eric and iam 14 .and i wanne skiny and please tell me how iam runnig everyday and iam eating only fruits and cocteil thank u ...help me pls

erik | 07.16.08 - 10:40 am

dani,

Go here to lose belly fat and read tip#5 under "Here's 7 more tips to lose belly fat fast"

Adrian Bryant | 07.16.08 - 11:54 am

how can ireduce my fat in stomach area?that is i want a flat stomach.now it is llike belly?i am 15 now
my weight is 56

dani | 07.16.08 - 7:38 am

Julia,

I'm not going to say that YOU CAN't lose weight but I will say You will lose weight at a much slower rate simply because you are not overweight and your weight is in the normal range.

As far as your diet goes - I see nothing wrong there but whenever someone who isn't overweight wants to lose weight - low intensity exercises usually won't help them lose weight (it will help them maintain weight) so...

You need to do higher intensity workouts Like this workout here to lose your last 10 pounds and along with all the advice I just gave you...

Also Read 10 ways to solve your weight loss problems here

Adrian Bryant | 07.16.08 - 11:52 am

hi adrian,
Love your page !
So here is the question:
I am 5'7/ 145 lbs and 24 yrs. I want to loose about 10-15 pounds. I eat very healthy (fruits, vegetables, lean meats, low fat dairy, fish, some whole grains like oatmail etc..)and i do weigth training for an hour 2-3 times per week. Other days i just do a little bicycling with low intensity for 30 min.
I eat around 1200 kcal a day is that too less???
But I am really full eating that amount! Should i eat more even if I am not hungry?? Did this 4 weeks but havent lost any weigth!!!!?

julia | 07.16.08 - 6:17 am

Kelsie,

At your low weight - you're going to have to exercise if you want to lose weight (Go here to see why) and This is the best plan you & other already slimmer people can do to lose up to 20 pounds in 2 months but also I would like to say...

At your weigh and height - you already LOOK GOOD so unless they're making you lose weight so you can get the acting job - I wouldn't focus on losing 20 pounds and a smarter thing for you to do in my opinion... Is to go here & do body sculpting exercises using lighter weights for 8-to-12 reps to make your legs & core look slimmer without losing weight

Adrian Bryant | 07.16.08 - 11:45 am

Hi, I have a problem. I weigh about 125lbs and I'm 5'7 I'm going to acting program and i would like to be down about 20lbs before i go.The program is in a couple of months. What is the best diet or workout for me? (I'd prefer a diet cause I'm a busy person and I don't really get a lot of time to workout)My main areas that I would like to be slimmer are my thighs and buttock and my core. Thanks.

Kelsie | 07.15.08 - 11:49 pm

April,

Read the best way to lose weight to get help with eating better

Adrian Bryant | 07.16.08 - 11:42 am

Hi, I am 5'2 and my weight is 145, I just had a baby and I want to get down to 120 or 125 for now ...I find it really hard to stick to a good healthy diet. I can exercise good thats fine ..I just need help with eating better because i feel like a am starving myself.Please help thank you!

April | 07.15.08 - 11:33 pm

Anonymous,

My best advice to you is to try the stuff on this site (NowLoss.com), Go here for motivation and if you ever get stuck - contact me for help and since you said you've tried a lot of things in the past to lose weight Read 10 ways to quickly break out of a weight loss plateau before you try out anything from NowLoss.com so you can troubleshoot your weight loss problems

Adrian Bryant | 07.16.08 - 11:41 am

Hello I am 32 years old 5'2" tall and weigh 220lbs. I have tried several different methods to lose weight to no avail. At my wits end, I have made an appointment to discuss gastric banding surgery. I have not made a decision yet, but it was looking like the only option I had left until I stumbled across this web site. I have read lots of valuable information that I hope will be useful. I have had problems with my weight since my second child and have struggled with depression and stress issues since I gained the weight. My only problem is finding motivation. Because my husband and family is so understanding and loving, they don't feel my weight is a problem and don't encourage me to be active in any way. Hopefully I will be able to follow this plan. If you have any suggestions to assist me, please advise.

Anonymous | 07.15.08 - 11:28 pm

Loretta,

The answer to your problem can be found in #1 & #2 of 10 ways to break out of weight loss plateau

Adrian Bryant | 07.16.08 - 11:40 am

Hi Adrian,

I am 5'5" and weighs about 155lbs now...it fluctuates between 148 - 155lbs. I need to lose some 20 lbs or so. I train for half marathons and marathons (have done 10 in total now) but even with the amount of running I do every week, I cannot seem to lose weight too quickly. I used to do strength training as well but have stopped it in the last few months. Any good advice?

Thanks!!

Loretta | 07.15.08 - 9:31 pm

Joji,

Are you trying to get your six pack abs to show?

You're probably not doing anything wrong - it just takes time to lose those last pounds of fat covering your abs and first of all...

You may need to do this plan here to get rid of those last few pounds of fat covering your abs and...

You can actually cut back on doing ab exercises because you already have a six pack and the only thing you need to do to get them to visible is to lose the fat that's covering your six pack abs and also realize that men need less than 10% body fat for their abs to show and like I already said...

It's going to take time but it WILL
happen for you.

Adrian Bryant | 07.16.08 - 11:39 am

Hi Adrian,

I'm a regular qym workout guy but have been struggling on the abs despite lots of abs exercises. Is it because of the type of food we eat here in the pacific(Fiji) or am i not doing enough. Please advice.

JC

Joji | 07.15.08 - 5:34 pm

Muddy,

You can eat these foods to lose weight and Go here to see how much of those foods you need to eat to lose weight and Do this basic exercise plan to lose weight

Adrian Bryant | 07.16.08 - 11:37 am

hi adrian

i am 14 years old 4"10" and i am 126 lbs, i want to go down to 110 lbs, and good foods or exercises you can tell me.

thanks

muddy | 07.15.08 - 2:55 pm

Waddie,

You can do this plan here to help you target belly fat a little more but the truth is everybody loses weight in different areas as they lose weight and eventually as you keep losing weight (like how you already lost 13 pounds) the belly fat will come off also

Adrian Bryant | 07.16.08 - 11:24 am

I need to loose weight for health issue & myself. my weight is in my belly & arms & back. but mostly "BELLY FAT"! I have lost about 13 pounds so far however I dont see my stomach going anywere I recent started walking. I need a exercise & diet plan to help lose weight in this main area.

Waddie | 07.15.08 - 12:05 pm

Dennyse,

I wasn't aware of the crunchless ab videos until you told me about them so I briefly checked it out and it looked pretty OK to me and my opinion shouldn't matter since you said yourself it gave you good results

Adrian Bryant | 07.16.08 - 11:23 am

Hi and thank you so much for answering my question so quickly yesterday. Your advice is as priceless as the rest of your site! I was wondering if you were aware of the "crunchless abs" videos. I bought these a while ago and when I use them I notice a good difference in my all over ab area. I was wondering what your opinion on this series is.

Dennyse | 07.15.08 - 12:23 am

JD,

From the pics I saw of Cam Gigandet... he looks to be a skinny but very lean guy so the best workouts you can do is Manly cardio workouts to burn fat while building muscle or...

You can do this workout plan here to lower your bodyfat and... When you do fast weight loss workout #2 - use moderate-to-heavy weights and do only 8-to-12 reps of the first 3 exercises if you want to build some bigger muscles and to work on your six pack... Do this six pack ab workout here

Adrian Bryant | 07.16.08 - 11:19 am

Hi, I just turned 19. Im about 5'9 and weigh around 170 and my body fat percent is around 17 or so. I was wondering would it be possible to get a similar body like Cam Gigandet's in Never Back Down in a month? I start school then and I want to make an impression. Im going to stop eating fast and junk food, stop eating candy and chocolate and stop drinking soda. What workouts should I be doing?

Thank you!

JD | 07.14.08 - 9:59 pm

EDDIE,

Since you're 16 - Read the best way to start off losing weight fast to help lose belly fat 7 man boobs

Adrian Bryant | 07.14.08 - 9:34 pm

HI im eddie im 16 years old an im 5' 10" an 230 pounds i have alot of belly fat an big man boobs i want to lose alot of weight an i want to get rid of my boobs i need some help please!!!!!

EDDIE | 07.14.08 - 9:19 pm

Jessica,

Go here for upper body exercises for arms and back

Go here for belly exercises

These exercises will do little to remove flab but they will firm & tone up those areas making them look slimmer but to get rid of fat...

You do need to lose weight

Adrian Bryant | 07.14.08 - 3:34 pm

I do not want to lose any weight at all. All I want is to remove some fat on my arms and back so it looks like e better postier WITHOUT touching my breast size in anyway.
also...
i want to lose some flab in my tummy without toching my butt in anyway.

Is this all possible, if so, how long will this take with which exercises.

Thanks Adrian for the help!

Jessica | 07.14.08 - 5:51 am |

Amy,

Try this plan here to help you lose weight and you should expect to lose 20 pounds in up to 10+ weeks

Adrian Bryant | 07.14.08 - 3:16 pm

hi
i'm 4'11" and weigh 114lbs. I'm 18 and would like to be 90 in 5 weeks for when i go to college. i eat healthy but i don't know what exercises to do to loose weight and actually SEE the difference in my body. i would like to trim down my arms, thighs and waist. i just don't know where to start or what to do! please help!

Amy | 07.14.08 - 11:35 am

Kris,

Whey protein or just protein in general is good for weight loss because...

#1 -your body burns the most calories digesting protein over carbs and fats

#2 - protein suppreses appettite

#3 - protein maintains lean muscle mass which leads to increase metabolism so therefore...

#4 - protein is real important when on a VLCD to help keep your metabolism from dipping too much and...

#5 - Read more ways protein helps you lose weight and read How soy protein is good for women and...

If you're still uneasy about using whey protein - just eat another 100calorie source of protein like raw nuts or TUNA but the main thing is this...

YOU Dont need "whey" to lose weight but whey or soy protein is more convient or quicker to make and if you don't have Whey - other protein sources work just as well

Adrian Bryant | 07.14.08 - 3:14 pm

hey adrian!
i went to check out the whey protien you advised to take for the 3-4 week weight program. When i read the content label i found there was 100-200 calories (depending on serving size) in each scoop. Im trying to limit my calories to about 1,500-1,600 a day and taking large amounts of whey protien will use many of my calories. Also, I want to look lean, not bulky. Will you please explain to me what whey is good for and if it is ok to use on my diet???

thanks so much....again
kris!

kris | 07.14.08 - 4:05 am

Lindsey,

You probably don't need to lose weight and if you're concerned about how you look - Do body exercises instead to firm up and improve appearance and like I said...

Trying to weigh 95 pounds is a little TOO excessive and unhealthy

Adrian Bryant | 07.14.08 - 3:06 pm

I'm a 13 year old girl and 120 pounds its really hard not to binge i want to get to be at least 100 or 95 will this diet be fine for me I am already working out and the Y mca on treadmeals and bikes. right me back.

Lindsey | 07.14.08 - 1:41 am

Tori,

Have you tried the leg exercises here or...
Have you thought about doing the Jennifer LOpez butt workout? to get bigger hips

Adrian Bryant | 07.14.08 - 1:27 am

Hey Adrian,

How are you? Fine I hope. I was just wondering if you had a possible workout regimen for me to get a body similar to ki toy johnson. I know her measurements are like 34.22.36. Mine are 34.22.34. I want my legs to have the thickness like hers and I want the booty. lol. My arms are pretty toned. I am skinny. I am 5'2 and weigh 108. Any suggestions would be appreciated. Thanks in advance.

Tori | 07.14.08 - 1:18 am

Sophie,

NO - The protein shakes will not automactically by itself make you bulky and...

You lose back fat the same way you lose weight anywhere else on your body and that's by going on a weight loss plan to lose overall body fat...

Go here for exercises taht'll help you get a smaller waist - Just click on either Flat abs, 6-pack or love handle exercises and...

Do this to get toned arms and...

For the J-Lo workout - Just do the thurs. workout 2x a week if you can't do hill sprints or... Do the Jessica Biel butt workout instead

Contact me if more help is needed

Adrian Bryant | 07.14.08 - 1:24 am

Hey Adrian, thanx for responding to my question the other day. I wanted to know about protein shakes.. will they make me look bulky? I was told that I should use them for bigger thighs, but im an apple shape.. I don't want to look more unproportional. Also how do I get rid of back fat? How can I gain bigger legs? I guess what I'm trying to say is how can I gain bigger legs, get a small waist and nice back and toned arms? I know its almost impossible, but I am praying for a nice shapely body. My measurements are basically a 36 32 38 No shape whats so ever then I have this muffin top that just spills over my jeans! Is this possible?!?!? And will the protein shakes help?!?!

Thank You!

Sophie | 07.14.08 - 12:37 am

Dennyse,

Basically...

You want to avoid all LOng 45+ min cardio sessions and do 20-to-45 minute higher intensity cardio sessions 3-4x a week so it won't interfere with your butt building goals.

Intervals, Fast weight loss workouts #1 and #2 & tae-bo are good examples

Adrian Bryant | 07.14.08 - 12:30 am

I am about 5' 3" and 156 pounds. I lost alot of weight and muscle tone during an eight month stint as a vegetarian and am trying to tone up and get into better shape. I have been going to the gym frequently, at least four times a week. My question has to do with my glutes. I want to do good areobic exercises, but am also trying to get a much bigger size and rounder shape in my butt. I am not sure what areobic exercises would be safe for me to do without inhibiting my quest for a bootylicious bottom. Thanks for your WONDERFUL website!

Dennyse | 07.14.08 - 12:17 am

Kalandria,

Go here for a flat stomach

Go here for firmer arms

Try some of these butt shaping exercsies

Adrian bryant | 07.13.08 - 11:31 pm

Hello Adrian,

Your website has been very helpful for me, I am 16 years old,190 and only 5'5". I need to flatten my stomach a little, get rid of this arm flab, and re-shape my butt(if it's possible).
What are the best exerrcises for me to do?


Kalandria | 07.13.08 - 7:00 pm

Greg,

Truthfully - I can't get you an accurate answer because I haven't seen a picture of you but generally...

It takes anybody 4-to-8 weeks to notice a real difference in apperance when trying to lose weight, get ripped or get bigger

Adrian bryant | 07.13.08 - 11:27 pm

How long do you think it would take to get a body like his?

Greg | 07.13.08 - 3:04 pm

LEon,

Try this emergency weight loss plan here and if you're a guy...

167 pounds isn't overweight so... You may not lose 25 pounds in a month - It may take you 2-to-3 months instead

Adrian bryant | 07.13.08 - 11:34 pm

yo man i want to lose about 25 lbs before i go on this cruise next month im at 167.5 lbs right now how can i get closer to about 145 to 150

leon | 07.13.08 - 10:43 am

If it helps i need to work on my arms and my inner thighs. I'm 5'7 and i weigh around 115-120lbs I wish to be about 85-90lbs. Thanks so far for the help.

Aly | 07.13.08 - 1:45 am

natasha,

Just look at the best way to lose weight fast

Adrian Bryant | 07.13.08 - 12:38 am

hey im a mom with 4 kids and i stragle to lose waight. and i hate taking diet pills what should i do?

natasha | 07.13.08 - 12:11 am

kirstykirkwood6

Try this emergency weight loss plan here to lose weight fast before hoiliday

Adrian Bryant | 07.13.08 - 12:36 am

im going on holiday in 6weeks to ibiza and i want to look skinner, i had a baby 7months ago and havent been able to move the weight, im a size fourteen and want to drop to a size ten, i need the quickest way! thanks

kirstykirkwood6 | 07.12.08 - 11:50 pm

Aly,

I may be able to help you a little better if you told me what you saw as problem areas on your body and how much you weigh so I can tell you more about what exactly you need to do to get from point A-to-point B but for now...

This plan here may help you get the perfect model body

Adrian bryant | 07.12.08 - 7:44 pm

Hi, I need some advice next year I am going to this modeling and acting program and I need to know what I can do to get that perfect model look. Right now I'm trying Model diets but it is not working for me. Can you help me?

Aly | 07.12.08 - 2:42 am

Gaz,

As simple solution for you would be to Get started with the best way to lose way and Use this weight loss workout plan to take you from couch potato to fitness shape

Adrian bryant | 07.12.08 - 7:40 pm

Hello Adrian, first of all I would like too thank you with just the information alone.

I'm 17 year's old 6"4, I weigh 238lb. The thing is, I used to box for 4 and a half years, and be really fit. Now, I'm lazy a couch potato, I mean don't get me wrong I put effort into everything I do. Which unfortunatley, now includes eating....

My body, frame is pretty big so even though im 238lb I dont look it, but I'm developing stretch marks, love handles and chubbiness.

I am resilient to get back to how I once was, I just can't believe it's been just like 1 and a half year, and I've gone this state.

I love too exercise, but I just aint bothered I dont know why??? I currently live on a crap diet, and little exercise. I work, but I am dedicated to change my life around and get my backside into gear. I have been thinking about my fitness state and my rubbish diet.

You, seem a really genuine and kind guy, to do this for people.

I know this, might ask alot. Could you do me the biggest favour in the world and help me change my diet and fitness resamay how it once was.

People, might think well all I gotta do is try?

I'm alot taller now, and the diet was'nt that much of a problem because all I used to do was go to school have my lunch, come home have pasta or something then go to boxing.

Basically, I'm just looking for the right way, as to say do this etc.. and I will try my very very best to follow the plan.

I would be so gratefull, for just a reply.

There's so many scams on the net, but reading your comment's and youtube videos need I say more?

Your completley dedicated, and love helping people.

Please, please could you help me out.

Gaz | 07.11.08 - 3:32 pm

Jessica J,

Yes - I have plenty of lower body exercises here you can browse thru to see what's good for your schedule

Adrian Bryant | 07.11.08 - 1:04 pm

Hello Adrian,

I'm 19 and I have a pear-shaped body.I would love to slim down the lower part of my body but as a student, I don't have much time to exercise.
So, I was wondering if you could suggest some exercises for my lower body that would only take 10-15 minutes.

Thank you!

Jessica J | 07.11.08 - 6:48 am

hope,

Sweating has very little if anything to do with muscle.

Sweating is usually a matter of room temp and intensity of exercise

Adrian Bryant | 07.11.08 - 1:03 pm

ok so i was wondering, if you gain muscle, will you sweat more than usual during exercise?

hope | 07.10.08 - 9:42 pm

weulerbr_usa,

You can follow this easy diet here and here's some real good weight loss workouts here

Adrian bryant | 07.10.08 - 10:59 am

Hey Adrian..

I'm 5'9", and weight 210..
I was wondering if u could help with a diet and a set of workouts that i could do ..to lose weight and get in shape. I'm 20 and i work 3 times a week for at least 40 minutes, and also ..and i work at construction areas.Building houses..

I hope you'll hav something for me !
Thnk YOU !

weulerbr_usa@hotmail.com | 07.10.08 - 10:39 am

Gabby,

If you have no cardio equipment at home like treadmills or bike then...

You can do things like hula hooping or other weight loss activities like this here at home to lose weight and...

The amount of weight you lose doing anything whether it's housecleaning or running real fast all depends on how much you weigh, how long you do it and how intensely you do it. -also Read how to lose weight anything

Adrian bryant | 07.10.08 - 10:00 am

hi adrian! i was wondering...do you have any advice for any cardio that i can do at home?

Gabby | 07.10.08 - 12:06 am

ruben freeman,

Read how to lose belly fat to also help lose chest fat and...

Since you can't lift weights Try this exercise here to build chest muscle and help get rid of man boobs

Adrian bryant | 07.10.08 - 9:56 am

man i'm 15 with man boobs and a big belly i don't like to take make shirt of and i don't like to lift weight please help me

ruben freeman | 07.09.08 - 12:27 pm

ellyse,

If you're not overweight - the lose 20 pounds plan won't work as quickly but it will help you lose weight and to be NOT overweight and to lose 20 pounds - you should expect to lose 1-to-2 pounds a week and don't get discouraged if you only lose 0-1 pounds some weeks and when you do get to a point where you can't lose much weight - Please read 10 ways to quickly break out of a weight loss plateau first or contact me if need more help

Adrian bryant | 07.08.08 - 10:05 am

hey adrian!

my friends and i love ur site!
just wondering...
im a 5'7'', 155 ibs, 18 year old female.
im not over weight but i wish to weigh about 130-135.
realistically, how much time would it take to safely reach my goal and be able to keep the weight off?

also im trying your 20 ibs in 4 weeks plan. will this plan work as quickly for me?

thanks so much!!!


ellyse | 07.08.08 - 3:45 am

Rich,

All I can do is recommend you go here and go to Affordable Supplements if you're shopping online because that's where i get my supplements from and I very rarely get protein bars but when I did get them... I got Pure Protein & Detour bars which you can also get from wal-mart & CVS and NEver expect the taste to be perfect

Adrian bryant | 07.08.08 - 9:31 am

Hello Adrian,

Great website!! My question is in regards to protein bars. What protein bars do you recommend? Thank you.

Best regards,


Rich | 07.08.08 - 2:14 am

Greg,

To get your body fat % down Follow these 8 ez rules while doing fast weight loss workout #2 on Monday & friday morning and on Monday & friday evening do a light 45 minute workout like walking

To build muscular chest and arms like Matthew McConaughey - On Wed. - Do this chest & arm workout here in the morning or if you don't have access to a gym - do this chest workout here and to build bigger biceps - Do this bicep + back workout here: on Wed. evening

And to get six pack abs - Do this ab workout here: but as for abs...

To see your six pack - you need to get your body fat% down below 10% and here's the facts about getting a body like Matthew McConaughey...

You WILL get a body like him very quickly but you won't be able to see that body until you get that bodyfat% down and...

Contact me if you need more help

Adrian bryant | 07.08.08 - 9:16 am

Hey, you have an amazing site and I just wanted to thank you and ask you for some advice.
Im 5'9, 170lbs and I guess my body fat would be somewhere around 17%. My "diet" is usually soda, junk food and fast food. My question is, could you give me a workout routine to follow that would help me get towards a body like Matthew McConaughey's in Fools Gold?

Im going to cut out all of the sweets and junk and fast food. I want to do pull ups and chin ups and dips... please help me

thank you!

Greg | 07.07.08 - 11:14 pm

Kris,

The best way to lose CLOSE to 22 pounds in 7 weeks is to...

Do this emergency weight loss plan here while doing this workout plan here and after 7 weeks - Follow these 8 EZ rules for fast weight loss and take a week off from working out

Adrian bryant | 07.07.08 - 8:02 pm

Hey Adrian!

Thank you so much for this site...it's amazing!

I am 19 years old, female, 5'7'',and 157 pounds. I start my second year of college in 7 weeks and i want to start the year at 135 pounds. First, is this goal really obtainable in this amount of time? And second, what would be the best method to complete my goal?

Thank you so much!


kris | 07.07.08 - 3:17 am

Nyree

Flabby belly and the flab around knees can all be taken care of by reading how To lose belly fat fast & Get abs at the same time... and...

Try watching this 9 minute video for flat belly to see if that helps and...

Try the thigh exercises here to target the flabby area around your knee

Adrian bryant | 07.07.08 - 8:11 pm

Nisha,

Give me your address and i'll ship you out a copy ASAP and all I ask for payment is that you tell all your friends about NowLoss.com but...

The DVDs i have were made about 2 years ago so only about 1/2 the exercises from NowLoss.com are on there

Adrian bryant | 07.07.08 - 8:07 pm

noorhilali,

Which butt exercise did you do and how much weight was used and how many reps

Adrian bryant | 07.07.08 - 8:03 pm

Hi There,

as with the above poster, I love this site. I wonder if you can give any info on my belly, after 2 girls I have flabby belly (with cellulite) and any exercises to make the are around my knees smaller, I seem to store fat around my knees(inside) any help would be really really appreciated. I want to enjoy the beach again.

Nyree | 07.07.08 - 1:12 pm

Adrian,

I realise you already have short workout clips for different exercises, but I was wondering if you had any workout videos (DVD's) to purchase that combine your routines, for different shapes and goals i.e the 8 steps? This would be a very useful all in one guide that I can stick on the dvd player as I'm doing the routines to make sure I'm doing them correctly. The great thing about your exercise routines are that most of them are easy to follow and you can do them at home, a video workout would added bonus. Nisha

Nisha | 07.07.08 - 8:20 am

im lose 5kg and my butt is flat now , doing your exercise to bigger butt, but now i found my butt get smaller than past . what i do please help me

noorhilali | 07.07.08 - 5:55 am

katiaseide84,

How do you weigh now? - if you lost 80 pounds, you probably look GREat but that's just my good opinion and also...

Everybody's inner thigh area touches or rubs whether they are skinny or fat but if you're seeking that 110% perfection...

You'll have to lose more fat and You can do the inner thigh exercises here

Adrian bryant | 07.06.08 - 5:04 pm

Hi, I have lost over 80 pounds by going to the gym and I am a true believer that the gym really works. But my problem is that now I work two jobs I have a hard time getting up and going to the gym. I am african American and i love my my hips and my butt but how do i get my inner thigh tones and also I do a lot of squats but nothing seems to work because my legs are together how do I separate them?

katiaseide84 | 07.05.08 - 9:59 pm

Tanya,

To lose the most weight you possibly can in 3 weeks before your trip is to...

Do this emergency weight loss plan here while doing this workout plan here

Adrian bryant | 07.06.08 - 5:13 pm

hi adrian i stumbled across you via youtube. i actually need some help. i currently weight 200lbs and i am 5 feet 2 inches. i have a trip in approximately three weeks. i wanted to know approxiamtely how much weight i can lose in this time period and what is the best plan to do so. thank you

tanya | 07.06.08 - 2:17 am

milan,

Morning only workouts can be effective for fast weigh loss but at your weight...

You may need more advanced weight loss techniques like working out twice a day and if you can't workout 2 times a day...

Read fast weight loss tip #1 here

Adrian bryant | 07.05.08 - 8:10 pm

hi again,
i find it difficult to get into the workout mood in the evening after working out in the morning so, if i only workout in the morning will that still be in an effective fast weight loss ?

milan | 07.05.08 - 2:19 pm

bob,

Since I'm not a doctor - the best i can do is recommend you look at how to lose belly fat and show this to your doctor to see if he'll clear you to do this

Adrian bryant | 07.04.08 - 6:24 pm

Im 56 134 pounds small boned but my waist or stomach area is larger than I care to have, I also have COPD so my lungs are not the greatest, I get tired fast. What can I do to solve this area. Kmesser16@hotmail.com

bob | 07.04.08 - 10:01 am

Gia,

You said - 1. I don't always eat 2 raw fruit or vegetables before each meal. - Eating fruits & vegetables is very important and eating more of them will speed up weight loss

You said - 2. I do not take whey protein before each meal because of the taste of it. - You can take another 100 calorie source of protein like a small can of tuna or 16 almonds, etc.


You said - 3. Im finding it very hard finding out how many calories each meal contains.. - go here to see how to count calories and if that doesn't help - then this calorie website here should help: http://www.acaloriecounter.com/

4 ways to lose weight faster...

1. You can workout twice a day or workout 3-to-4 times a day for 15min See weight loss tips #1 & #2 here)

2. Try to take a fat burner because since you're not really overweight - it's already harder for you to lose weight FAST but you can get a boost from fat burners

3. Is the current workout you do NOW challenging? - If not, change it right away and do something else.

4. Take a look at how to break out of a weight loss plateau to see if you're doing anything that may be slowing down your weight loss

How much do you weight exactly? and... Please stay in touch whenever you need more help to lose 10 pounds before the wedding

Adrian bryant | 07.04.08 - 6:22 pm

Hey adrian.

I tried to follow your suggestions and this is how far I've come.

Since last week Ive tried to follow the diet plan you suggested me.

1. I don't always eat 2 raw fruit or vegetables before each meal.

2. I do not take whey protein before each meal because of the taste of it.

3. Im finding it very hard finding out how many calories each meal contains.

4. Instead of following the workoutplan you suggested me (due to lack of space) I've entered a fitness studio doing 1 hour of cardio workout 4-5 times a week in the mornings

5. and last I don't take a fatburner before workout.

I've had a couple of "falling out" moments but still holding on. I've untill now (1 week) only lost 1 pound

I now Im far from overweight. But how can I fasten up the weight loss like 2-4 pounds a week or what am I not doing right?

I've 1½ month left to my wedding. Thanks, Gia.

Gia | 07.04.08 - 6:01 am

Michelle,

Yes - exercise will give you more energy along with eating the right foods

Adrian bryant | 07.04.08 - 6:07 pm

Hi i would just like to know what i can do to have more energy, become more fitter and increase my stamina without lossing too much weight as i am already slim but very unfit.would swimming or jogging and doing circuit training be an option ?

Michelle | 07.04.08 - 1:11 am

Mohamed,

If you're unsure as to how to get started losing weight - Start off reading the best way to lose weight fast and then if you need more help - just contact me

Adrian bryant | 07.04.08 - 6:05 pm

I currently weigh 200lbs and am 5'6. I'm 16 years old and im going for normal weight. What plan do you recommend me do?

Mohamed | 07.04.08 - 12:37 am

weightless,

Try using empty milk jugs and fill them up with water, rocks or sand for weights or wear a book bag and fill it with weight

Adrian bryant | 07.04.08 - 6:04 pm

dear adrian,
i have a huge problem i NEED to get a bigger butt fast, i was going to do the j.lo workout but i dont have any weights right now...in the meantime what exercises can i do to make my butt huge without weights

weightless | 07.03.08 - 9:18 pm

Coleen,

To completely lose your love handles - you need to lose your belly & love handle fat and since you're not too much overweight - This weight loss plan here is the best one you can do to burn off fat & get rid of love handles

Adrian bryant | 07.03.08 - 8:28 am

Hi,
I just saw your videos on youtube and im so happy to see that there's an actual workout that works every part of the body. however i'm in good shape i gained the freshmen 15 and it's mostly my legs, butt, and lovehandles. im looking for strict guidelines on losing the weight off of my lovehandles. i saw your broom exercise and its hard for me to see that just doing a stretch such as yours with a broom works? im not doubting you at all just curious how that works so well. i weigh 137 and about 5'6. i just want to get toned and get rid of my lovehandles any suggestions? Thanks for any help!!

Coleen | 07.03.08 - 3:55 am

Kiera,

Weight loss pills are really only needed for people who are AREN'T overweight so if you're already overweight - you don't need to focus on diet pills right now and YES - the 'B6' diet supplement may work I've never heard of it but like i said - if you're overweight - don't worry about weight loss pills for now

Adrian bryant | 07.02.08 - 10:03 pm

HI Adrian I’m 17 years old and I stumbled upon your page by you tube. I was looking for exercises for my lower abs and love handles. So I finally went and checked out our actual website and I loved it. It makes me fell like I can actually loss my weight. I have always been chubby my whole life even when I would play sport and everything, but I’m sick of it now and I’m going to do something about it. I have tried many things before like pills, diet plans, and the programs where they send you food, none of them worked beside weight watchers but that was difficult because I was the only doing it in my family and there was all the bad food around me especially at home. But anyways enough with my life story I was just wondering if you have to take the fat burning pills that you recommended because my mother just bought me B6 metabolism support. It says it’s a dietary supplement. But will that work just as good or will it not give me the same results?
Thank You For Your Time


Kiera | 07.02.08 - 4:17 pm

Loki,

It's no side effects to working out at night but you'll miss out on burning extra calories because if you go to sleep after working out - your metabolism won't burn as much calories because your metabolism is slowest when you sleep

Adrian bryant | 07.02.08 - 10:00 pm

is there any bad effects to exercising at night? im talking about 9-11pm? because i have a situation where i can sometimes only get in a second workout if its at night. Also, id like to say i found this site today and has reinspired me to be more productive in my weight loss situation. Thanks!

Loki | 07.02.08 - 1:43 am

Yemi,

Of course you can use a jumprope to do intervals - Just jumprope at a fast pace for a certain amount of time followed by jumping rope at a slower pace and if you need examples of when to switch between fast & slow jump roping - Go here to see these basic interval weight loss plans you can use with jumproping and...

if you need more ideas or have questions - just contact me

Adrian Bryant | 07.01.08 - 3:25 pm

Hi Adrian,

Is there a way to do an interval workout with a jump rope? I'm limited with space and have a baby so getting out for a run can be hard. I'm doing the first fat burning workout that you have on this site but its says to follow with 10-20 minutes of intervals. What do you suggest? Thanks

yemi | 07.01.08 - 1:51 pm

wandi67,

Just read how To lose belly fat fast & Get abs at the same time

Adrian Bryant | 07.01.08 - 3:21 pm

hi

my height is 169 cm and weight 75kg and my body is belly,what should i do to remove the belly so that i can do my abs

thank you

wandi67 | 07.01.08 - 9:07 amm

Ruchi,

Go here to get rid of belly fat and Go here to tone up your hip area

Adrian Bryant | 07.01.08 - 3:19 pm

Hey hi,
Im 5 ft 4 inch,18yrs,and weigh 60 kg,am I overweight?I am flabby at my hips and belly,please gimme some exercising tips,i have a lot of hopes from u.
Please notify me through email


ruchi | 07.01.08 - 3:09 am

Stan,

Before taking my advice - realize that if you search for "Ryan reynolds workout for blade" you'll find the exact routine he did to get that body and also realize that although he did work hard & did look good in the movie - the lights and movie screen made him look twice as GOOD! but...

To get ripped fast Meaning losing body fat only while maintaining muscle - Do fast weight loss workout #1 and if you want to build bigger muscles while getting ripped - Do fast weight loss workout #2 but use heavier weights and do 8-to-12 reps of the first 3 exercises and...

To help build a six pack - Read how to lose belly fat and get abs

Adrian Bryant | 07.01.08 - 3:15 pm

Hey I was just wondering what kind of workout routine you would recommend to get a similar body as Ryan Reynolds in Blade Trinity?

Stan | 07.01.08 - 1:08 am

hortensiasixtos,

What do you mean by moderate diet? - how many total calories are you eating and as for calories burned...

Go here to see how many calories you burn doing the 18min circuit workouts and...

All I can tell you for now about the fast weight loss workouts #1 & #2 is that you do burn a lot of calories doing those workouts + you burn a lot more calories doing the interval workout you do after the fast weight loss workout + you continue to burn calories after you finish these fast weight loss workouts because these high intensity workouts jack up your metabolism but...

I'm sorry i can't give you an exact number of calories burned

Adrian Bryant | 07.01.08 - 3:08 pm

Hi,
I would like to know how many calories I am burning if I am doing your 18 min. workout, workout #1 and #2. I am 150lbs and I would like to loose 30lbs. If I am doing the exercise described above and I am on a moderate diet in how long should I see some results?

hortensiasixtos | 06.30.08 - 2:47 pm

milan

I think you'll get down to at least 120 pounds but realize as you get leaner - your weight loss rate will get slower & slower and you're at a point now where EXERCISE is more important than diet is so keep doing what're your doing for now but whenever you hit a plateau - Change up your exercise routine and if ever get stuck and don't know what to do - just contact me again

Adrian Bryant | 07.01.08 - 3:02 pm

hi. im 16 , 5'2" and i lost 12 pounds already and am now 130 pounds. I do jamie king dance , or biggest loser workouts in the a.m. , and in the p.m. i walk or do the elliptical. i also eat mainly fruits throughout the day , an egg in the morning and protein (fish or chicken) for dinner. i want to get down to 110-115 by august 16, is this possible with your lose 20 in 3-4 wks program? and if this weight goal is not feasible what would you recommend?
Thanks!

milan | 06.30.08 - 11:58 am

amanda ,

Yes - it's possible but realize since you're not overweight - you're going to lose weight at a slower rate simply because you don't have much of any weight to lose so you're going to have to be patient in your weight loss journey

Adrian bryant | 06.30.08 - 7:32 am

im 5'4 and 115 lbs, i used to be 98 lbs, is it possible for me to get back down to l02 lbs just by eating healthy and exercising before the end of the summer? i really dont want to use diet pills since im only 17. please give some advise. thanks.

amanda | 06.29.08 - 7:20 pm

Candace,

Just start off doing the how to lose 50 pounds plan here

Adrian Bryant | 06.29.08 - 10:29 am

Wow you site is great, Could you give a a starightforward way to lose 60 pounds as quickly as possible, preferably without pills, Although I did buy some called fat cleanse, how are they?
Thanks
Candace
Can't wait to be hot again!!

HI, | 06.29.08 - 12:43 am

kathleen,

Try this inner thigh workout here with or without ankle weights while going on any of these weight loss plans to lsoe inner thigh fat

Adrian Bryant | 06.29.08 - 10:28 am

What would u consider a work out that decreases then inner thigh area over the shortest amount of time?? PLease help me ..i have only i month to firm it up !!!

kathleen | 06.28.08 - 8:59 pm

paige,

Here's your questions & my answers...

i wanted to know if you accept pics? - YES, do you want me to post them up or do you want me give advice as to what you may need to work on?

can you build your butt to be bigger or does it just get firmer?
YES or YES - you can firm up your butt making it mor curvier without really increasing the size too much and YES - you can make it "muscular" bigger.

is there any supplements to take that could add inchs to your bottom? - NO, NOT really, but protein will help repair butt msucles to make them grow bigger

To help take care of back fat and other fat areas you don't like - just do this best weight loss plan here

Adrian Bryant | 06.29.08 - 10:25 am

Hey Adrian i love what you are doing for everyone on this site. i found it doing a google site on a for a bigger butt a couple of months ago....long story short i am glad to have found it again. anyway, i wanted to know if you accept pics? (before and hopefully a better after) I have bought 2 ebooks for a bigger butt and i am so confused. can you build your butt to be bigger or does it just get firmer? is there any supplements to take that could add inchs to your bottom? let me give you my weight. I am 164lbs and i carry by weight well. I am heavy up top and would love to lose a little of my breast. Another horrible thing that i have is back fat because my fat goes to my breast first. So in short any suggestions would be great. I am working with a pt two days a week. I have a flat stomach i just need some polishing. May i say i adore jessica biels body very strong but still sexy curvy and appealing so help me out. sorry so long - oh and i can be emailed at w0311034@selu.edu thanks again
thanks

paige | 06.28.08 - 3:00 pm

jersaygal13,

You'll see results from those stomach exercises fast probably within 1-to-3 days becasue most people never ever train those muscles

Adrian Bryant | 06.29.08 - 10:18 am

thank you, just had one more question- how fast do you think i will see results with those stomach exercises?

jersaygal13 | 06.27.08 - 9:22 pm

David,

The best way is to lose fat by going here while doing this workout plan to help get rid of man boobs and i suggest you think about reading "get this off my chest now"

Adrian Bryant | 06.29.08 - 10:16 am

what is the best way and fastest way to get rid of man boobs I have 3 months is it possible

David | 06.27.08 - 5:32 pm

AL,

I don't know if i showed you this before but...Go here and look at either fast weight loss workout #1 or #2 and also see...

See how to burn fat and build muscle

Adrian Bryant | 06.29.08 - 10:12 am

hey adrian whats up.thanks for the previous advice u gave me.i just had 1 more question though.can u give me a list of the best body fat burning exercises that u know.i got alot of fat that i need to lose around my stomach and back area.its been real hard trying to lose that just wondering if u could give me any advice.thanks alot

Al | 06.27.08 - 2:07 am

Ash,

Hydroxycut is great - i take it myself but since i no longer drink soda - I take the caffeine free hydroxycut instead and seen good results

Adrian bryant | 06.26.08 - 7:57 am

OMG, so I just found your site and I L.O.V.E. it! I've barely started using some of the workouts but I'll be here checking things out everynight

My question is about the pills you recommend. For the most part I mainly need to lose some extra body fat and tone up a bit beings I'm really not overweight at all. I'd just like something to give me that extra boost while I'm following some of your plans...how do you feel about Hydroxycut?

Can't thank you enough!

Ash | 06.25.08 - 3:14 am

Tess,

With the master cleanse it isn't a matter of your metabolism slowing down - It's just the simple fact that you weren't eating anything for a long period of time and then when you went back to rating MORE food as normal - you simply gained the weight back and...

The best diet plan for you right now is to Look at the best way to lose weight fast here so you can lose weight and keep it off forever

Adrian bryant | 06.26.08 - 7:22 am

How many days does it take your metabolism to slow? I went on a cleanse..which was GREAT, but I have gained all the weight (or dress size should we say) back, and I am eating and exercising better. I want to try your diet, but will my metabolism slow...so when I eat normally I'll gain more weight?
thanks.

Tess | 06.26.08 - 1:26 am

alexa,

Try going on this diet while doing this workout plan here

Adrian bryant | 06.25.08 - 11:59 pm

i have 2 weeks to loose about 10 pounds
help me please

alexa | 06.24.08 - 9:12 pm

nyomey,

Here's 3 videos on how to lose fat:

1. Quick weight loss workout to help YOU Lose 15 pounds fast

2. How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs

3. Fast Weight Loss workout exercises to lose 5 lbs. a week

Adrian bryant | 06.25.08 - 11:57 pm

give me vidios of how to lose fat

nyomey | 06.24.08 - 6:54 pm

Gina B,

You're not doing anything wrong - it's just that you've been doing the same thing for 6 weeks and...

As far as light weight, more reps or heavy weight, light weights for gaining muscle and burning fat - Both ways can help you burn fat and gain muscle and the best answer I can give you on that is...

If you've been doing high reps for a long time - switch over to low reps to "shock" your body or give your body something new and also...

Have you tried this workout here to boost your metabolism again? and...

As for eating - Read the first part of this new article I posted on the best way to lose weight

Adrian bryant | 06.25.08 - 11:45 pm

Hey Adrian,
I have been doing a total body workout class twice a week using weights and a stability ball and I was wondering what is better more weights and less reps or less weights and more reps to gain muscle and burn fat faster. I also have been bike riding a 1/2 hr two days a wk and using a treadmill. I have been doing all this for about 6 wks now but i am just not seeing the results I would like to as fast. I need to lose about 40 lbs. and I would like to do it by August 1st. As far as my eating plan I have been doing 5 small meals a day with protein. Is there anything you could suggest that I do differently to maybe speed things along. I am 46 and I feel like my metabolism has just stopped sometimes. I appreciate all your input as usual. Thanks again for this great website. It's very informative.


Gina B | 06.24.08 - 1:46 pm

shawn

Go here for arm toning
Go here for abs toning

Adrian bryant | 06.24.08 - 1:18 am

Hi Adrian!

My name is Shawn and I am trying to tone up my ab and arm area due to a 40 lb. weight loss (from being a chubby kid)...I exercise about 5-6 times a week (for the past three weeks now) with 60-90 mins of cardio and three days of strength training (I'm interested in getting into some professional bodybuilding..taking creatine and whey protein too). But I still have really loose skin in these areas..and I don't have the funds for surgery...what do I do? Or can you offer me any advice...Looking into getting a personal trainer..

shawn | 06.23.08 - 8:17 pm

jersaygal13,

go here and watch this entire 9min video to get rid of the pouch under your belly button

Go here for exercises you can do at home for your butt

Adrian Bryant | 06.23.08 - 7:01 am

i had a baby 5 weeks ago and want to get rid of the pouch under my belly button and tighten up everything else. i also want to get my butt back, which got smaller and saggier while i was pregnant but i need exercises i can do at home while taking care of a newborn. thank you!

jersaygal13 | 06.23.08 - 4:08 am

Gia,

The best way you can assure you lose weight in this emergency situation is to do this emergency weight loss plan here while doing this workout plan here

Adrian bryant | 06.22.08 - 9:56 am

Please adrian. My best friend told me about you and Im amazed.

I need to loose 10 pounds before my wedding in 1 month. Is it possible please help.


Gia | 06.22.08 - 8:25 am

lol, i kno, its not a lot, like as much as you would put in coffee...

hope | 06.27.08 - 12:29 am

Hope,

You want to avoid sugar when trying to lose weight

Adrian bryant | 06.26.08 - 11:04 pm

so i was wondering iif i drink green tea, but add sugar to sweeten the taste a bit, would it still have that same metabolism effect?

hope

Hope,

Although I highly recommend you change your routine every time you lose 5 pounds - You can still keep dancing if you think you'll be able to still lose weight doing it - It's just that most people hit a weight loss plateau or stop losing weight at the same rate if they keep doing the same thing but...

To really answer your question - Go here and read # 1 & 2

Adrian bryant | 06.25.08 - 11:51 pm

ok so you know how we should change our workouts after you lose 5 pounds? well ive lost 6 so i thought id change it up, ive been doing an average of an hour ofdancing for 5 days a week(this exercise was split into 3 different times of the day) and so i thought i would switch it up. so today around 8 this morning, i went on my bike for an hour. i did sweat but i didnt burn as many calories as i normal do, dancing.what can i do to make it more intense? iv switched gears on my bike so i use more effort and not to mention i live in AZ and it was 105 when i went out. its weird cuz when i dance im inside but i sweat a lot more.

hope | 06.24.08 - 6:38 pm

Hope,

Go here to see how low-fat milk-dairy helps with weight loss and..

Green tea is the only tea I know of that increases metabolism

Adrian Bryant | 06.22.08 - 12:31 am

so ways wanted to know, how does milk help weight loss? and i know its realy good to drink green tea during weight loss, but what about black tea?

hope | 06.21.08 - 8:27 pm

Ed,

Just Follow this new weight loss plan here

Adrian bryant | 06.21.08 - 11:28 am

Hi, Adrian
To start off you are a really great person for doing all this for people that need help and want to lose weight.
I am 5'7 and 225 and you dont know how bad i want to lose weight. can you please help with a plan or tell what to do to lose weight to what i am suppose to weigh. thank you very much. i am really fortunate to have find this website can you please help thank you very much.
ed xxpopstar2 (i cant find the spot to put my email)

Ed | 06.21.08 - 12:54 am

Jenniffer,

It may not be possible for you to get down to 135 by end of august but you can come within 10 pounds of your goal - please realize that...

In the first month of your weight loss plan - you will lose weight fast (maybe about 2-to-4 pounds a week) but...

As you get slimmer - you may only lose 1-to-2 pounds a week so for you to lose weight...

Follow this new weight loss plan here

It's better to workout first thing in the morning and you'll lose your belly fat as you lose weight and...

Use this workout plan here

Adrian bryant | 06.21.08 - 11:27 am

Hi, I'm 5'6 and 170lbs, i want to get down to 135lbs by the end of August. Is this possible? how often should I be working out? Is it better to work out in the morning or at night? I have been trying to take a green tea pill everyday to increase my metabolism. I work in an office where i sit all day, i dont want to gain any more weight! please help. Also, my legs and arms dont have much fat, it's mostly my stomach and hips (love handles) that i really need to loose the weight. I have an elliptical machine and an ab ball, can you please make a program that i can follow using these two things. how often a week and how many min. a week to reach my goals! thank you sooo much!

Jenniffer | 06.20.08 - 8:48 pm

Your workouts are really awesome, and you have alot of personality. You should get your own show or something, alot of these exercises I've never heard of before but I can really feel them working. Thanks for helping other people get into better shape! it's definitely needed in this country.

luxinator | 06.20.08 - 1:18 am

cjuarez103106

1- Do situps really work for your stomach muscles? - YES but there's easier & more effective ways here to build stomach muscles

2 - And will it help get rid of my baby pouch on the lower part of my abdominals? NO - you do that with fat loss not by doing ab exercises and/or You can go here to flatten your lower ab pooch area

Adrian Bryant | 06.20.08 - 4:51 pm

Hi Adrian
Do situps really work for your stomach muscles? And will it help get rid of my baby pouch on the lower part of my abdominals?
When I was younger I useto do situps every night, and they helped my upper abdominals..but do they really work?

cjuarez103106 | 06.19.08 - 9:05 pm

Candice,

Contact me in by email in about 2-to-3 days And I'll have a beginer program ready for you (it may be ready tommorrow) but email me in 2-to-3 days if I forget

Adrian Bryant | 06.18.08 - 7:23 pm

hey,im 17 and weight 250,i don't really know how to get started trying to lose weight.i always look at other ppl getting themselves in shape but i never try myself and i feel that by it being the summer in im out of school,i should try to do somethin this summer to lose a lil weight before school start back.

my email is,lady_memphis08@yahoo.com


p.s,thank u for taken your time to read this and help me with this ..

candice | 06.18.08 - 1:47 pm

Sara,

Realize that to really get a flat stomach - you need to lose weight or fat and...

You can go here for exercises to make your stomach flat

Go here for leg muscles

Adrian Bryant | 06.18.08 - 7:20 pm

i want to get flat stomach tell me how and i want to get leg mucle help plz!!!

sara | 06.18.08 - 7:20 am

Lynda,

THe main reason while your appetite may have increased is because your body actually doesn't want you to be thin so your body will release hormones that trigger hunger 'making you eat more' to prevent you from getting too skinny but if you can't control your hunger...

Read how to reduce hunger cravings and/or Use hoodia to kill apetite

Adrian Bryant | 06.18.08 - 7:16 pm

Hi,

I'm 5'1 and weigh around 115 and I would really like to be around 110. I work out about 5 days a week and for a while I was doing pretty well. Then within the last couple of weeks I've been eating a lot more calories than I should so I've gain back what I lost. Is there any particular reason why I've suddenly eating a lot more than normal do? Thanks.

Lynda | 06.17.08 - 10:58 pm

cjuarez103106,

Go here to build back the shape of your butt and yes... i think nutrisystem works

Adrian bryant | 06.17.08 - 10:46 pm

I really appreciate that you answered my questions..but I just have one more thing I need to ask...Since I lost 10 pounds in a week I also noticed I lost shape of my butt, is there a way I can build my butt to get its shape back again? Could it be that im loosing my shape of my butt because Im loosing weight to rapidly? Do you think nutrisystem really works?

cjuarez103106 | 06.17.08 - 7:30 pm

lostherself,

For right now -
Read 5 Ways to get motivated to lose weight for more willpower and read 15 ways to curb sugar cravings and in about the next 2- to-3 days i'm going to release a new weight loss program for beginners like you to help you lose weight very easy so contact me or check back here soon for this new weight loss plan

Adrian Bryant | 06.17.08 - 5:48 pm

Hello Adrian, and thanks for your hard work on this site to help people like me. Where do I begin. Well I'm a 31 yr. old, 5'2, and 206 lb female. I am obese and undisciplined. I've tried every diet but failed because of lack of will power or discipline. I have bad posture and my belly really hangs ofcourse I know a small fraction is because I had two kids back to back in two to three yrs. I get terrible sugar cravings... basically I'm just a big mess but, I'm still willing to keep on trying. Is it possible you can set up a basic plan for me to follow to get the ball rolling here? If you can I would be very greatful. If you can't thanks anyway and I'll try to put something together with the other information you've so generously provided. Oh and I have such a terrible big, big booty thats not very shapely. HELP! Thanks.

lostherself | 06.17.08 - 4:47 pm

Asia,

For your low body weight - you're going to have to Do this weight loss plan here to lsoe more weight and as for stretch marks - I recommend you read this book called "Natural Home Remedies For Stretch Marks" becasue All I know about stretch marks is here in this article here called "how To get rid of stretch marks without surgery..."

Adrian Bryant |06.17.08 - 5:45 pm

well im haven a problem i have strecth marks how can i get rid of them with out using cream or have to deal with pain i weigh some where between 136-139 an i wanna wear swim suites i cant how can i lose weight fast before the summer is over help me please

Asia | 06.17.08 - 4:15 pm

Dee Bee,

I really can't tell you too much about Colonics for weight los becasue I know very little about it but from the little i do know it may help you but I don't know about it helping you lose 30 pounds and as for colon cleansing...

I don't think it'll work for you in your case since your diet is already pretty good so you probably don't too much waste to flush out colon cleansing

Adrian Bryant | 06.17.08 - 5:40 pm

can colon cleansing or colonics help in weight loss? I realized that if i continue to work out once a day and burn 500 a day i will only lose 7 lbs by 8/1/08. I need to lose 30 lbs is that POSSIBLE?

Dee Bee | 06.17.08 - 3:02 pm

Bob,

take a look at the chest building exercises here or... you could also do this workout plan to lose man boobs

Adrian Bryant | 06.17.08 - 5:37 pm

hey Adrian i have a question I'm 5'6 and 140 pounds and i was wondering... Do you have any exercises on how to get rid of man boobs? its been a big problem and I have about 3 months to work out because of summer vacation. I don't have a bench press but i have free weights. Give me any tips, recomendations, or exercises that you think could help me on my goal to getting a flat chest

~thanx in advance~

Bob | 06.17.08 - 2:33 pm

Danielle,

This may be the best weight loss plan for you to do

You lose your love handles as you lose weight and Go here to get a flatter stomach

Adrian Bryant | 06.17.08 - 5:35 pm

Adrian,

I'm 18 weighing 147lbs I want to get down to atleast 120-125lbs I just signed up for the gym & have been going every day but I don't see a difference. My legs & arms are fine I just want to lose my love handles & flatten my stomach ASAP! I don't think I'm fat just need to lose extra weight, if theres anything you can recommend me I would appreciate it a lot! Thanks!

Danielle | 06.17.08 - 12:46 pm

aprilmontag,

You really can't target weight loss in certain areas of your body and when you lose weight - you lose weight all over your body and people lose weight in different places when they lose weight but I will say this about you...

Once you start on a weight loss plan - I feel confident enough to say that most of te weight you lose will be from your stomach and back since you say your body is more accumsted to storing fat there

Adrian Bryant | 06.17.08 - 5:30 pm

Hello Adrian, Your site is a blessing. My issue is, I'm thin in the butt and hips but the fat goes to my back and stomach. What program can I follow to target losing the weight in my upper body and not my lower body. I don't want to lose lower body weight at all. Please send me an email at aprilmontag. Thank You,

aprilmontag| 06.17.08 - 10:21 am

Andrea,

losing tummy fat & love handle fat is all about losing FAt all over your body and you can do that with any of these weight loss plans here but...

You can go here for a more detailed plan on losing tummy fat and...

You can go here for a more detailed plan on getting rid of love handles

Adrian bryant | 06.16.08 - 10:01 pm

hello, i want to get in great shape over the summer but my only problem is really extra tummy fat and love handles i'd like to know some information on how to lose that as quick as possible

-Andrea

dreamarie | 06.16.08 - 8:45 pm

Hope,

Of course it can - exercise is probably the BEST way to increase your fat burning metabolism and...

You can go here to get an estimate of how many calories you burn

Adrian Bryant | 06.18.08 - 7:26 pm

so i was wondering, can exercising INCREASE metabilism? and if so, by how much( an estimate)?

Hope | 06.18.08 - 5:42 pm

Hope,

Yes - exercising does increase your appetite but You can read this to curb your appetite

Adrian bryant | 06.16.08 - 9:58 pm

Hope,

Sweat is great - it's just a good sign you're working hard enough to lose weight fast and YES...

Girl pushups are fine if it's challenging to you but eventually you need to move on to regualr pushups once girl pushups gets to easy and...

Here's 3 exercises you can try to help you get strong enough to do regular push- ups...

How to do push ups using boxes
How to do pushups on chairs
How to do pushups to tone up chest, arms, and back

Adrian bryant | 06.16.08 - 9:56 pm

o and i forgot, so i've been getting a lot more hungry lately, why though? i eat when im hungry and have my snacks when necessary, is it because i've been exercising a lot more?

Hope | 06.16.08 - 5:57 pm

ok so its about my exercise, ive been starting exercise with my new diet since wednesday and i have been dancing for about 30-60 minutes at least and i recently started adding sit ups and lunges, and girl push ups( lol)...ok so everythings been fine, but today was weird, i was sweating A LOT MORE than usual..,.i thought as u go along, u can go longer withput sweating as much, could it be because before i exercised i had about 24 ounces of water....and anotherquestion, ok so i kno girl push ups dont seem like much, but do they help? because the next day i feel it in my arms, and even when i just finished doing them i feel it...

Hope | 06.16.08 - 3:10 pm

Rick,

#1 - Double check your number of calories you ate & also make sure you were honest about picking the right activity level and if you did that right...

#2 - ask yourself this - do you look slimmer or have other people noticed that you looked slimmer since doing this although you gained weight? - if the answer is Yes - then you have nothing to worry about then because that means you're gaining muscle and you probably gained it depending on the type of workouts you were doing and MEn tend to gain muscle weight faster than women because of higher testosterone levels when doing a workout plan for the first time or starting to workout again after a long lay off but if you don't think this is the case then

#3 - Were you on a (VLCD) Very Low Calorie Diet for a long time before you you started this plan? If so... then your metabolism has slowed to a point where you gain weigh even when on a diet. and if this isn't the case...

#4 - What kind of foods are you eating - If you're eating too many bad foods and/or salty foods this will cause you to retain water weight making you look bloated - and if this also isn't the case...

#5 - Please read 7 ways to quickly break out of a weight loss plateau to also help troubleshoot your weight loss problems and...

If none of that helps - contact me again so we can both try to figure this thing out

Adrian bryant | 06.16.08 - 9:51 pm

I am 6'1, 225 pounds. I started your plan using the permanent weight loss calculator last week. I ate about 1700 cal per day, in 5 meals, took a fat burner, and worked out twice a day. I gained 3 pounds. What am I doing wrong?

Rick | 06.16.08 - 1:24 pm

Annie K ,

Yes - Just go here and do look at these upper body exercises for women

Adrian bryant | 06.16.08 - 7:03 am

Hi,
Suggest me some Upper body exercises which can be done at home.

Annie K | 06.16.08 - 2:03 am

Gabby,

Have you seen these yet...

1. 5 Ways to get motivated to lose weight

2. 4 more ways to stay motivated to reach your weight loss goal

3. see How Ali Vincent stayed focused to lose 112 pounds

Adrian Bryant | 06.17.08 - 5:33 pm

Hi Adrian, it's me Gabby again. And I think the reason why I gain the weight back is because it's hard for me to focus on my goal sometimes. I tend to take the all or nothing route, so when I am out with friends, and I cheat a little, I usually end up quitting the diet, and go back to my regular eating habits, which aren't good at all. Do you have some methods that can help me focus my goal when I am feeling a bit down? Thank you for your help!

Gabby | 06.17.08 - 12:13 pm

Gabby ,

I believe you'll already know how to lose weight quickly but...

The question you need to ask yourself is - "why do I gain all my weight back so quickly & how can i stop this from happening" and once you answer that question - you'll lose weight forever and if you have trouble answering that question - contact me again and...

Please go here and examine all these weight loss plans and pick the best one that fits your schedule and lifestyle

Adrian bryant | 06.16.08 - 7:06 am

Hey, I'm 5'4 and I weigh 215.
I was wondering what was the fastest way I could lose weight. I'd like to get rid of my flabby arms and stomach. Also, I have a friend who weighed as much as me but she started eating very little and working out everyday, and now she has a bikini-body!! Do you think I could have the same results if I do that as well? I have no problem with excercise, I actually like it, and I lose weight quickly...but I gain it easily as well.

Gabby | 06.15.08 - 11:27 pm

Sallie ,

The exercise & green tea portion seem okay but I'm afraid you may not be eating enough calories - how many calories per day is this and how much do you weigh?

If you want to go on a low calorie diet to lose weight fast while greatly lowering your chances of ever gaining any of the weight you lose back - Go here and try this fast weight loss plan instead

Adrian bryant | 06.15.08 - 9:44 pm

Hi, i made my own day plan, so im just wondering if this is ok

9:20am - drink green tea
9:30am - tae bo (for half an hour or more)
10:30am - fruit OR shake
1:30pm - salad, no salt or dressing
5:30pm - shake
7:30 or 8:30 - protein size of palm with veggies


will that work or not? cause im trying to loose as much as weight as possible. thanks

Sallie | 06.15.08 - 8:32 pm

Mia,

I don't know what else to tell ya because losing 2 pounds of FAT a week is the fastest way to lose fat permanently but...

The only thing you could do to speed up your fat loss Is to do this workout plan here

Adrian bryant | 06.15.08 - 9:41 pm

HI Adrian,

it's a great thing you're doing here, a great public service. I have done lots of research and tried lots of things and I can tell that you're offering a reasonable, healthy solution for weight loss. So, I need some help fine tuning and nailing down a concrete plan for fast weight loss. I have been working out religiously for about six months. I went from 4 minutes on the stairclimber to 60 minutes. So I do 90 intense minutes daily, burning over 1000 calories. I eat low carb, low sodium about 1500 calories a day. It's hard to stay motivated unless I see results fast and I am now losing about 2 lbs per week. How can I lose faster? If you could just suggest a plan from the site for eating and interval training, that would be great. I am very disciplined and somewhat fit. I am 34, 170 lbs 5.4. I'd love to lose 20 lbs in the next month if possible!

Mia | 06.15.08 - 1:07 pm

Chloe,

Yes - you have to eat to lose weight and if you don't - you're metabolism will shut down and not burn as many calories plus you'll make it easier for your body to store fat and yes...

You can lose weight just by drinking only meal replacements but I can't tell you how much weight you would lose if any unless I knew how much you weigh and how many total calories you're eating everyday but I don't think you'll be able to lose weight long term doing this so...

You have to ask yourself - how long can you keep this up to lose weight permanently

Adrian bryant | 06.15.08 - 9:38 pm

hey adrian, how u doing? i was just wondering, is it true that you have to EAT to loose weight?

also another thing, i saw another person asking about meal replacements, can you just drink that all day, for a couple of days as well as exercising, will you loose weight? and if so, how many pounds a week do you think, roughly?

Chloe | 06.15.08 - 8:59 am

Rima,

The ankle weights are unnecessary and won't give you any extra weight loss or muscle building advantages

Adrian bryant | 06.15.08 - 9:31 pm

Hello!

thanx a lot for replying!!!! I didn't expect it to be that fast!!!

=D

I have another question (if you don't mind)

I walk for 30 minutes everyday as soon as I wake up (before having my break-fast) cuz i read that way I can burn more fat.

if I add weight to my ankles, will that make my thighs look bulky?

Is that going to make me lose more fat, or make my muscles bigger?

thank you very very much in advance!

=D

Rima | 06.15.08 - 7:25 am

LAUREN,

#1 - keep doing the lose 20 pounds in 4 weeks diet

#2 - for your 0-to-300 calorie meals try to make sure you eat mainly these weight foods by eating more fruits & veggies, by eating more high protein meats & raw nuts plus drinking ICE cold water and

#3 - Do this workout plan here while on this diet and that should give you a boost plus...

#4 - before you do any of this - Read how to break out of a weight loss plateau to make sure you're not doing anything to sabotage your weight loss.

I think this will get you on the right track and keep contacting me if you need more help.

Adrian bryant | 06.15.08 - 9:26 pm

iam sorry i did't explain myself properly my calories intake is not more than 300 per meal.And i do have an emergence i am soppose to go to a concert with my husband if i can at least lose 10 -15 lbs i would feel confident enough to go. The date is 28th of june thats two weeks away .Pleae there must be something u can come up with . LAUREN. TRY THIS EMAIL ADDRESS deleonlauren19@yahoo.com

wanttogetslim|06.14.08 - 6:33 pm

Kitty,

Go here and use the protein calculator on reason #2

Adrian bryant | 06.15.08 - 9:29 pm

How much protein do I need to have per day

kitty | 06.14.08 - 8:52 pm

Kitty,

Just go here and you'll find exercises for every body part you need to work

Adrian Bryant | 06.14.08 - 3:47 pm

hello,

I recently had twins and my midsection is big. I need help so that I can tighting my entire body. Mostly my stomach. Also I would like to know what exercises I should do to get a bigger butt like Beyonce and Jlo(like 10lbs). I also have big breast and I would like to know how I can tighting them are make them a little smaller. I am also thinking about doing latin dancing 2 times a week to help with my weight loss. What abs workout should I do. sorry this is all scattered.

kitty | 06.14.08 - 11:27 am

Sona,

There's a good beginner weight loss workout plan here and you use these weight loss exercises here in conjunction with that plan

Adrian Bryant | 06.14.08 - 3:33 pm

Hi Adrain,

I just saw this site and it was very useful. I am 24 years old female. I am 143lbs and having little bigger belly and hips I need suggestion how to start with workout. I have been reading articles giving advices like running walking cardio but I need perfect plan for the same daywise in a week. Can u help me pls.

Sona | 06.14.08 - 5:10 am

manmeet gill,

Most of my at home butt workouts are here and...

Most of my at home ab workouts are here

Adrian bryant | 06.14.08 - 2:01 pm

i am a 23 yearold girl height 5ft6".my weight is around 70kgs a little overweight than me bt wanted to knw some gud workouts for butt specially and stomach at home as i generally travel a lot, although i do skipping bt something which i can do at home,
bye timsy

manmeet gill | 06.14.08 - 4:44 am

anonymous ,

Do PC exercises to tighten up your vagina - this tutorial shows you how and...

Show your husband this better sex workout

Adrian bryant | 06.14.08 - 1:59 pm

Hey Adrain,

I know this is a question for a Gynecologist, but could you please help me out . could you please suggest any exercise to tighten the vagina..

my husband always complaints about it.

anonymous | 06.14.08 - 3:43 am

Laura may ,

Just pick one of the weight loss plans here that best fits your schedule and make sure you exercise!

Adrian bryant | 06.14.08 - 1:57 pm

I need advice to getting around 135-120 pounds by next month if at all possible Im 14 and weight 166-168 pounds I dont want to look like the bread stick in a crowd of pretzle sticks anymore...

Laura may | 06.14.08 - 2:28 am

Amanda,

Just try this weight loss plan instead - it's made for people of your weight and height - and you can still eat 1200 calories a day if your scared of going over but it won't hurt your weight loss efforts

AND STOP Doing 100 bicycle crunshes, 50 one legged squates on each leg and 50 elevated push ups

Go here for and try some of these body sculpting exercises and pick about 1-to-2 exercises for the body parts you want to target and do about 3-to-4 sets of only 8-12 reps

Adrian bryant | 06.13.08 - 8:57 pm

Help me please! I am 28 years old 5'9 and 155 lbs. I have a son so I have that baby blub. I decided to change my eating habits and start working out I mostly want to tone up my thighs and shed that spare tire. I have been consulting your web site all the way.
I used to only eat breakfast and dinner and now I have been snacking all day long but still keeping my calories below 1200. Lots of fruit and veggies. That part isn't so bad because I never feel hungry. I have been working out also. I run twice a week 2 miles and 3 mornings a week I do 100 bicycle crunshes, 50 one legged squates on each leg and 50 elevated push ups.
I have been doing this for three weeks now and I haven't seen any results. I have gained three pounds and my pants feel tighter. I feel really sad and discouraged. Please help me!

Amanda | 06.13.08 - 8:50 pm

Rima,

I doubt you have any fat to lose so the best thing you can do is firm and tighten your thighs with these 2 thigh exercises...

1. A quick leg workout you can do at home to firm up your thighs

2. The best 'at-home' thigh toning exercise

Adrian bryant | 06.13.08 - 8:41 pm

Dear Adrian,

Thank you very much for helping us!!

I really like your site!!! =D

I am 5'3 and currently I weight 115 lbs

my problem is my thighs!! my whole fat lives on my (outer) thighs, the sides, you know!

even when I got to my lowest weight (92 lbs) i still had that problem.

please please please PLEASE help and tell me how can I lose those stubborn fat??

thank you so much.

Rima | 06.13.08 - 3:52 pm

Joi,

Have you seen this workout plan here for losing last 10 pounds? - make sure you read everything on that page to help you lose those last stubborn pounds

Adrian Bryant | 06.12.08 - 8:03 pm

Hi adrian, what can i say i have lost a total of 50 lbs in the last couple of years through changing my eating habits and excercise. This year i have been doing alot of walking as much as 12-14 miles 3 to 4 times weekly. Everyone tells me dont loose any more weight. I am 5'4. See there is a method to this madness to loose an additional 15 lbs. I want to go straight muscle like heavy weight training. These last 15 lbs are stubborn. I tried weight lifting with high reps this week but only 20 lbs of weight. I dont like that (at least not right now at 145) because i bulk up very quickly in the arms. My problem area as most women would be the mid-section and arms. What could i do to lose the 15 lbs by july 18. I wondered have i hit a plateau. I work out 6 days a week. HELPPPPPPpppp

Joi | 06.12.08 - 8:00 pm

latoya rhea,

Yes! - Read Eat these foods & lose weight fast....

Adrian Bryant | 06.12.08 - 8:00 pm

can you also eat fruit instead of veg

latoya rhea | 06.12.08 - 5:55 pm

LAUREN,

First of all - eating only 300 calories TOTAL is way too low and on my diet plan you're having FOur 100 calorie protein shakes = 400 calories + lots of fruits & veggies plus + FOUR 0-t0-300 calorie meals so on my plan you'll end up eating at least 1000-to-1200 calories a day but let's forget about that diet for a moment becasue that diet plan is really for weight loss emergencies only and since you don't have one...

You should foucs on a more longer term weight loss plan so...

Do this plan if you're under 150 pounds or...

Do this plan if you're over 150 pounds

LIKE I said before - the key is NEVER GIVE UP & always believe (I BELIEVE IN YOU -DO YOU?)


I'll email this to you but i think the address you gave me doesn't work.

Adrian bryant | 06.13.08 - 8:39 pm

i didn't exspect to get a reply
so thank you very much it makes me feel as though someone cares. you asked me to answer three guestions for you so here are the answers: i started the program Mon.9th which is fore days ago ,i exercise fore about 2hrs and more sometimes ,my calories intake is not more than 300. I am 21yrs of age and i have a baby two going on three months and married. My husband is really handsome and is always in the gym he is not fat at all u know ,so it puts more presure on me to get slim, i would like to go back to 140lbs but its just so hard fore me .i don't even feel to go out with him anymore i feel as though person are thinking of us as the odd couple thinking of me as a fat bloub and so i am begining to dislike myself. I think if i lose the weight i'd feel much better about myself. My height is 5'4" again i ask of you please help me . LAUREN . If it is not to much to ask send your reply via email THANK YOU IN ADVANCE.

wanttogetslim@youtube.com | 06.13.08 - 2:48 pm

LAUREN,

#1 - Don't GIVE UP - Read how to get motivated to lose weight if you haven't already

How long have you been on the 20 pounds in 3 weeks plan?

Are you doing any exercises?

How many calories are you eating exactly?

DONT GIVE UP - answer these questions so I can figure out something to help you.

Adrian Bryant | 06.12.08 - 7:58 pm

let me tell u ,i feel very frustrated so far .i am doing the lose 20lbs in 3 weeks minus the fat burners and it is hard for me i feel like giving up but i really want to lose the weight .its like i can't help myself u know,by the way i am breast feeding .also i keep weighing and the weight is only low when i wake up in the morning it goes back up during the day .HELP ME PLEASE I CAN'T HELP MYSELF.I WEIGH 194LBS. could u recommend a program for me to start seeing results fast i am feeling to just give up on myself HELP ME PLEASE . LAUREN

wanttogetslim@youtube.com | 06.12.08 - 5:23 pm

Scott,

You asked "Is an aerobic workout the best like the treadmill or elliptical machine or should i be doing weight training and abdominal excercises?"

Actually - the answer is BOTH but if your focus is more weigh loss then aerobic workouts would be better but doing weight training exercises for men will help build muscle that burns fat

here's good beginner weight loss exercise plan for you and here's plenty of other good weight loss aerobic ideas for you

Adrian Bryant | 06.12.08 - 7:54 pm

Hi there,
I am a 33 year old male 6ft tall 285 lbs. just went to a workout club and they said my body fat was 34 percent. i have a big stomach and am afraid of having a heart attack. I am FINALLY going to do something about it, i am going to workout at lunch for 1/2 hour every day. What is the best workout for me. I do not want to do the wrong exercise and burn muscle and then store fat. is an aerobic workout the best like the treadmill or elliptical machine or should i be doing weight training and abdominal excercises? I need to get down to 220 lbs. I am changing my lifestyle for good so i can be around for my wife and kids for a long time!

Scott | 06.12.08 - 5:08 pm

Sallie,

You need to read 12 ways to curb cravings without natural appetite suppressantsand you need to read Eat these foods & lose weight fast....

This will keep you from not eating junk food and it tells you what foods to eat to lose weight and if you're getting sick when eating regular foods - my best advice to you is to see a doctor

Adrian Bryant | 06.12.08 - 7:47 pm

well what about just drinking meal replacement drinks all day, and alot of water as well as exercising, cuz everytime i seem to eat again, i get really sick..and everytime i go on these diets, since im eating food, i get tempted to eat junk...and i always end up doing so!!

Sallie | 06.12.08 - 11:23 am

Sallie,

What you're doing now is fine for fast weight loss and I highly doubt you'll lose 17 pounds quickly by taking sudafed with coffee and I have done some research on this not a lot but... - I have read that this combo you speak of is dangerous so...

Stick with what you're doing and the weight will come off fast enough.

If you have a weight loss emergency - Then just do my emergency weight loss plan here

Adrian bryant | 06.12.08 - 10:46 am

hey adrian, i was just wondering besides drinkign green tea, and doing hardcore exercises like taebo and drinkign distilled water, and alot of it...is there anything else that can make u loose weight faster? i heard once if u mix 2 tsp of coffee, with a little bit of water and u take a sudafed, and u exercise straight after for 45 mins you loose like 17 pounds? can u help me?

Sallie | 06.12.08 - 8:48 am

Lauren,

You certainly started out right but what seems to me what happen is...

Your body got used to the same workout every night so... you simply just need to do different body sculpting exercises to keep seeing results.

Just go here and pick 1-to-2 body sculpting exercises for each body part you want to make look better and then do 3-to-4 sets of 12 reps of the exercises you pick and only do them 1-to-2 times a week.

Adrian bryant | 06.12.08 - 8:27 am

I really need help! I've worked out since december and I haven't seen any change. Some people tell me I look a little different but not too much. I've worked out every night. I did 100 crunches, 30 chair leg lifts on the floor, 15 push ups, bicycle legs 30 times, and I held my legs up for a minute and 30 seconds every night. I've tried so hard. It's not that I want to lose weight, I just want to tone up. I'm not really big but I want to look better.

Lauren | 06.12.08 - 12:25 am

Thank you so much for this site! It's so helpful and informative! I've played basketball all my life, all the way through college. And because of the strenuous play, I've had three knee surgeries. Now, at twenty-two years of age, I've lost a lot of my mobility, muscle due to not working out properly or even enough, and overall strength. I've let myself go by eating whatever I want and not working out. I don't belong to a gym, so the at home exercises are very helpful and effective. I'm on my way to losing fifty pounds so again, thanks for the guidance and your expertise!

Sarah Landers | 06.11.08 - 11:08 pm

Kim Ray,

I'm here to help if you need any but try reading this to stop your hunger cravings

Adrian Bryant | 06.09.08 - 6:50 pm

Hi Adrian

I have tried the cambridge diet and lost 18lbs on it after my second child. However, since then I would like to loose a further 12 lbs as we have a close family wedding coming at the end of June. I have tried to go back on the cambridge but it is hard. I am normally hungry by midday and then i start to snack. I have come across your website and there are many potentially great idea's, however, I would rather not experiment at this late stage and go for a method that really does work in a short space of time and one that i can stick to.

Many thanks in advance

Kim Ray | 06.09.08 - 5:06 pm

How do I lose 30 lbs fast,

Have you seen the how to lose 50 pounds plan here?

Adrian Bryant | 06.11.08 - 2:50 pm

Hi Adrian,

I am 6' 220 and can run 2 miles easy (but don't do it often). I would really like to weigh about 185. I carry the weight in the midsection. Any suggestions on a great regime to get me down to my ideal weight in a hurry.

How do I lose 30 lbs fast | 06.11.08 - 2:46 pm

Andy,

If it's too hot - do you have any indoor options for weight loss exercises?

Adrian Bryant | 06.11.08 - 2:48 pm

how i do exercise in summer

andy | 06.11.08 - 5:36 am

Steve,

Yes - you would lose weight doing that and you wouldn't even have to take the du al action cleanse but it'll help lose some extra weight though

Adrian Bryant | 06.11.08 - 2:47 pm

Hey, Im somewhat overweight with 19% body fat. My whole life I have been drinking soda like it was water and just eating junk food and fast food. Do you think if I stopped that habit and took the Dual Action Cleans I would lose weight?

Steve | 06.10.08 - 9:36 pm

Ry,

Do either fast weight loss workout #1 or #2 in the mornings 3-to-4 times a week to lower yout bodyfat %

Do chinups & dips on the same day and forget about doing pushups & crunches

If you need better ab exercises - Go here to build up your six pack

Adrian Bryant | 06.10.08 - 9:19 am

What would you recommend for a guy thats around 170lbs and 5'10 and like 15% body fat. I want to get a similar body like Brad Pitt does in Snatch. Im going to do chin ups, pushups, dips and crunches but Im not sure on how to make a routine..

Ry | 06.09.08 - 10:16 pm

Tina,

Most of your problems can be solved with this plan here and...

As you lose weight - if you get scared you're losing too much - just stop the weight loss part of the plan and...

contact me whenever you need help

Adrian Bryant | 06.10.08 - 9:15 am

Hi Adrian,
I need your help, I am getting married in December. It is now June, I weight about 265-70 lbs. My finance is a professional soccer player. I cannot look like a slob to him. I would like to stay thick but firm. My waist can shrink though, my bye bye arms and chest. Although i would like more firmer breast as they have drooped. My inner and outer legs need some help, also I would really like my bum to lift and maybe be bigger. Yes my stomach needs firming also. I so want an hour glass shape, and I want my legs to stop rubbing together. Yes I need total reconstruction. Is it possible to shape up before December the way I desire. I don't do these workouts they have today because I see how much weight comes off, I don't want to be skinny, I just want to be healthy, sexy thick , and firm. Please can you help me with what I need to do to achieve this goal, what exercises?

Thank you and God Bless you,
PS:
if need be i can send you a before picture, then when all is said and done, the after picture, I can be your transformed model.

Tina | 06.09.08 - 9:55 pm

Yvette ,

Congrats on your new & improved lifestyle!

You should do the spinning at least 3 times a week so this is a good start for you and...

If you ever want more advanced tips - you can search around NowLoss.com or contact me again

Adrian bryant | 06.09.08 - 9:43 am

Adrian,

I quit smoking 11 days ago and am now exercising in place which really helps. I would love to tone and lose 10 pounds. I am 39 yrs old 5'4" and weigh 142. How often should I spin, I am already doing the good healthy eating. No soda's, water, juice, protein, vegetables etc. I have my whole family eating much healthier. I just never worked out so I don't know how often, how much, etc.
Any advice is great. Spinning is great and it seems to work my whole body? Thanks.
P.S. I am definately incorporating the abdominal crawl into my routine. Great for not hurting my back......

Yvette | 06.09.08 - 8:18 am

Veronica,

You can do this plan here to start off losing 3.5 pounds a week but I don't think you'll keep this pace up for 11 weeks to reach your goal because...

As you lose weight - your fast weight loss will get slower and a little harder.

Adrian bryant | 06.08.08 - 10:13 pm

Im 5'6.5'' and weigh somewhere between 160-165 lbs and i would really like to weigh about 125 in 11 weeks how can i go about doing this best? without gaining it all back?

Veronica | 06.08.08 - 9:43 pm

Hi Adrian,

Thanks!! I worked really hard to lose the weight but I still have a lot more to go. I am 20 years old and 5' 7" and currently 182 lbs. So I am not quite there yet. I wish I could say I was exaggerating about my calves but unfortunatly I'm not. They truly are big and don't look feminine in my eyes. So I am just so desperate to reduce them. But thanks so much for your help. And I love your website it is an absolute lifesaver.

So Sad | 06.08.08 - 7:28 pm

So Sad,

CONGRATS on losing 134 pounds!!!

NO - I don't think ellipticals make your calves bigger and as a matter of fact - you have a greater chance of getting bigger calves from walking but...

How much do you weigh overall? - I really can't see you having big calves -are you sure you're not stressing too much over this?

The only way you can reduce calve muscle is to not train your calves so they'll atrophy or get smaller so...

That means not doing whatever activity you believe is contributing to your big muscular calves Even if that means you not doing the elliptical -which I don't think makes calves big

Adrian bryant | 06.08.08 - 6:43 pm

Hi Adrian, I recentlt lost 134 pounds and I am still working on it. However, I hate the size of my calves they really are HUGE. Especially with summer I want to have nice thin calves so I can wear dresses like all my friends when we go out. I have been doing the elliptical 3-4 times a week the program I do goes up to a resistance of 4 and an incline of 16 or 18. I am now reading places that elliptical machines make your calve muscles bigger. Is this true?? I was very alarmed to hear this because I did the elliptical so often. Please help me!! What is the fastest and productive way to make my calves smaller?? Thank you so much Adrian for your time...I really appreciate it.

So Sad | 06.08.08 - 2:09 pm

Shane,

NO - but try to doing during the day as much as you like while awake

Adrian Bryant | 06.08.08 - 8:44 pm

Would it be possible to do the TVA exercise, when you tie a string or rope around your stomach, to do when you are sleeping?

Shane | 06.08.08 - 8:22 pm

Shane,

Can you lose 10lbs in a week?

YES - But you have to be extremely overweight to do so

YES - You can go on a starvation diet like this master cleanse Beyonce did but... You will gain it all back - Please read Teekay's comment so...

THE real answer is NO - You can't really expect to lose 10 pounds in a week and keep it off permanently

My best advice for you is to Do some intervals or weight loss workout videos here at least 4x this week while doing this broomstick exercise here

Adrian bryant | 06.08.08 - 6:38 pm

Hey. I weigh about 170lbs. Would it be possible to lose about 10 pounds in 1 week? If so, how? I actually want to lose 1-2 inches off my waist by this Friday. Is that possible? What can I do?

Thanks

Shane | 06.08.08 - 12:30 pm

Teekay,

Please educate me - what are 'lumbar intrisions' - can you send me pics or tell me examples

For thinner inner thighs - just keep doing what're doing to lose weight plus You can try some of the inner thigh exercises at the bottom of this page here

20 pounds by sept is possible - that's 20 pounds in 13 weeks and here's a tip...

Since you're not that overweight do this advanced weight loss plan here

Adrian bryant | 06.08.08 - 6:32 pm

hi adrian!

wow,what an amazing website!it's God-sent after 3years of struggling to lose my 20lbs since leaving South Africa to study in france.
im 5'4",currently weigh 141lbs and dream to weigh 121lbs(lose 20pounds).
I've lost a lot of confidence in my capacity to lose weight; it seems out of my reach...infact,after reading about the master cleanse on ur site i tried it. it worked well at the beginning(started off at 149lbs and dropped to 139lbs) but somehow put it all back on towards the end.that really depressed me!Anyway,im still adamant to win my weightloss battle.i've since(as of 31st may) decided to do your fat loss plan: "how to seriously lose 5Olbs in 4-5months"(even though im not aiming to lose 50lbs). i've joined a gym and seriously startied doing intense cardio(30-60mins intervals: treadmill,eliptical,stepper,spinning),some hill sprints and 'light' weight training once a week for the moment- im scared of putting on muscle-weight(i grow muscle quite quickly). i've got a "j-lo/ beyoncé" type body(...should be the envy of many girls, lol!!) but i want to look more toned and lose my thick thighs(wear a french 38= US size 8, instead of a french 40/42).i've noticed that im losing my butt fat(which is GOOD and BAD...i'd still like to keep my butt, but would like it to be more rounder and FIRMER)
My big question for you: "what do i do to get 'lumbar intrisions' on my lower back, and to have slimmer lower thighs(just above the knee area)?"
for some reason i have quite thick muscluar but not shapely enough thighs(esp around the lower thigh/ knee area).but,like i mentioned earlier , i have really good proportions: 26inch waist, a "nice" ass, basically an hourglass/beyoncé:j-lo type booty that neeeds a little bit of work to be just "perfect"(in my eyes). So, could you help me out with some advice on how to tone it all up and become a smaller, 120lbs version of myself by mid september.Is that possible, or too ambitious?
thanks again for the inspiration info...you're a miracle maker

Teekay, France | 06.08.08 - 3:03 am

TaRhonda,

Proactol is only best for women (anybody that is) who has bad eating habits because it helps stop overeating and it flushes out the bad fat you eat

NO - i don't have any feedback on slimquick but I think that product is a fat burner and fat burners are real good for anyone who wants to lose extra weight while on a weight loss diet & exercise plan so...

Take Proactol if overeating or eating junk foods is a major problem for you and take slimquick or one of these fat burners if you plan on doing a weight loss diet or exercise plan

Adrian bryant | 06.07.08 - 1:44 pm

Hi Adrian,
I noticed that you listed Proactol as the number one weight aid for women. Do you have any feedback about Slim Quick positive or negative? Also, how effective is Slim Quick for Women compared to Proactol
mrsjleiland@yahoo.com

TaRhonda | 06.07.08 - 2:22 am

Mrs J L Eiland,

Proactol is for people who can't control thier bad eating habits which lead to weight gain and Slimquick is a fat burner which is to be used along with a good diet & exercise plan to boost weight loss and here's what I recommend...

If you can't control your bad eatign habits with these tips then proactol is something you may need for weight loss but...

You can use slim quick or other fat burners like these to boost your weight loss while on any diet or exercise plan but you really wouldnt need a fat burner if you're overweight becasue overweight people lose weight faster & easier anyway

Adrian Bryant | 06.05.08 - 11:37 pm

Hi Adrian,
I noticed that you recommended Proactol as the best weight loss aid for women. Compared to Slim Quick, is one more effective or safer than the other?

Mrs J L Eiland | 06.05.08 - 11:23 pm

mayra

See this guide to building better Butt, Hip, & Inner Thighs to get a bigger butt

Adrian bryant | 06.06.08 - 8:17 pm

i really wanna know how to get a bigger butt please help me i wanna have it big

mayra |06.06.08 - 8:12 pm

piaras,

It all depends on how overweight you are - the more overweight you are - the longer you can stay on a lower calorie diet to lose weigh fast and...

Green tea and other fat burners are only really neccesary for people who are not that overweight

Adrian bryant |06.06.08 - 7:27 pm

yeah it sounds pretty good i have a few questions though... if i want to lose more than 20 pounds can i contiue on with the diet until i reach my ideal weight?does this actually work ? when should i see results? is green tea just as good? piaras

piaras! | 06.06.08 - 4:24 pm

Tess,

Weight loss diet wise all boils down to how many total calories you eat daily so to solve your problem - for example... You can do the diet plan of this advanced weight loss plan here

It gives you an option of eating 3 bigger meals a day so you can still lose weight but...

Eating 5 smaller meals is better because it keeps your hunger levels down and energy levels up

Adrian bryant | 06.06.08 - 7:12 pm

im h aving such a hard time with these last 15 pounds! im going out of my mind!!!
most of your weight loss plans advise to eat small meals all day long.
i have a week left of my senior year before i graduate.
and theirs so much going on that i can't find time to eat often.
can i have a light breakfast [ im not hungry in the moring anyway]
and eat my biggest meal at lunch.
of course i'll keep my food choices low cal
salads and soup and grilled chicken.
and eat a light supper, maybe more salad.
can this help me lose my remanding pounds?
or should i resort to eating often?
i like to eat a large meal.
i like the feeling of being full.
then i don;t think about food the rest of the day.
is this bad?
i hear eva longoria eats a big meal in the morning.
can't i eat a big meal in the afternoon when im hungry and ward off hunger in the evening?

Tess | 06.06.08 - 12:45 am

Mandi,

The only thing I know of to suggest is to do body sculpting exercises for certain areas of your body with loose skin to tighten that area up

Adrian bryant | 06.06.08 - 7:05 pm

Recently had a baby & gained alot of weight. It's been 5 months and I've lost 53 pounds. Working out 3 days a week but I am worried about excess skin. You know, flab. Any suggestions. I don't want cosmetic surgery.

Mandi | 06.05.08 - 11:47 pm

Sandra,

First of all - good job on your weight loss success.

Quite simply - You just need to focus more on workout rotuines that burn fat & build and/or maintain muscle at the same time so in your case...

Stop doing running, jogging, and climbing stairs It's time for you to do something different anyway and...

Do the J-Lo workout For your butt & legs but...

Yo u could also do Fast weight loss workouts #1 or #2 here to get rid of stubborn belly fat and...

If you want to incorporate both the J-Lo workout & the fast weight loss workouts - I would do the J-lo workout one week and the fast weight loss workouts 3x a week the other week and...

since you say you're skinny with belly fat - you may be able to flatten your belly by doing this easy plan here and...

You can certainly try the cream and keep us informed if it works for you but I don't think it will and...

if you need any more adviceor tips or help - please feel free to contact me

Adrian Bryant | 06.05.08 - 10:29 pm

Hi Adrian, I need your advice, I have been writing you some months ago telling about my workouts and your help has been fantastic, thank you.
Now my problem is that I have gotten so thin that everyone is asking me what is going on to me. I am woman, 35 years old, 120 pounds, 5´3" height. I was 145 in January 20th when I began dieting and working out. Everything looks good in my story so far, but the thing is that my butt and legs became so thin and I still have belly fat. I do not know what to do, stop dieting or adding more protein to every meal of my diet to build some muscle? stop working out? I am doing interval training (running and jogging) and I am also climbing flights (100-125 per session, I climb 25 flights walking in 7 minutes, I use the elevator to go downstairs and so on. I do not climb running because my knees bother me sometimes. Please Adrian tell me what to do, I do not want to get so thin but I still want to get rid of my ugly belly fat. Ohh I forgot, someone told me to apply a cream which main ingredient is iodine to burn the fat in my belly, what do you think?
Thank you very much,
Sandra

Sandra |  06.05.08 - 8:28 pm

Drew,

Focus more on the kind of workouts you need to do to burn fat & build mucle first so... Read this about doing manly cardio to burn fat while gaining muscle and...

Read about The 7 best muscle building foods & supplements to eat

Adrian Bryant | 06.05.08 - 10:49 pm

Hey Adrian,

im about 5'8, NOW 180lbs!!! ok well my weight loss is currently going great now i am wondering about some supplements to help building muscle(creatine/protein powder etc.) im currently lifting weights every day but my results are rather slow. i would like to put on some major muscle but not gain to much weight, or if it is possible to gain muscle wile loosing the extra 20 pounds of fat. is their any thing out on the market to make this possible? what do you recomend?

ps. can you tell me exactly what time of day i should take it/before or after a workout, how many times a day, and the exact name of the product. thanks

Drew | 06.05.08 - 1:32 pm

Marina ,

The speed at which you lose weight all depends on many factors and the main factor being your weight so any weight loss claims by the idiots diet for 9 pounds in 11 days or even the claims I make for losing 20 pounds in 4 weeks with my diet are all true people have lost lots of weight on either plan but the amount of weight you lose does highly depend on how overweight you are but...

As for calorie shifting - the idea behind calorie shifting is that you eat a low amount of calories for a certain period of time (maybe 2 days to 1 week) and then for a shorter period of time you eat a normal amount of caloires to maintian your weight or even eat a little bit more than you need to maintain your weight

The theroy behind this is if that since most people can't stay on a diet too long (meaning eating less than normal) that psychologially - you need a break or a cheat day as something for you to look forward to so you'll stay on the diet longer.

Adrian bryant | 06.05.08 - 4:04 pm

Dear Adrian
I heard about "calorie shifting" program...what is that about? & does it true that calorie shifting can make people lose 9lbs in like 11 days? thanks, have a nice day

Marina | 06.05.08 - 10:16 am

Lisa,Singapore,

Your height & weight is fine and you probably look just fine by most people's standards but I understand you want to look your absolute best so...

In order for you to lose weight when you're not overweight you'll have to do this advanced weight loss plan here for "NOT overweight" people and...

Go here to get help getting rid of flabby arms,big thighs & fat on my mid-section

Adrian Bryant | 06.05.08 - 10:13 am

Hai Adrian
My weight is 145 lbs & my height is 5' 6". I need to lose about 20 pounds by 27th of july. I have flabby arms,big thighs & fat on my mid-section. pls help. thanks

Lisa,Singapore | 06.05.08 - 10:05 am

Gina B,

Whey or soy protein is the best in my opinion but soy is better for women since it helps with weight management and control during menopause but... any "protein" based shake will help you build lean muscle and... Please go here to see the many body sculpting exercises you can do at home

Adrian Bryant | 06.05.08 - 10:09 am

Hi Adrian, I was wondering if you can tell me again what the best protein shakes is for women that will help create lean muscle mass. I also am looking for a good body skulpting exercise that I can do in the privacy of my own home.

As always Thanks for all your replies!
Gina B

Gina B | 06.04.08 - 4:06 pm

christina,

What you're doing is fine but as far as eating less fat/carbs - that's okay to but make sure eat the right amount of total calories you need to lose weight so Go here to see how many calories you need to lose weight and every 2-to-4 weeks change up your exercise routine by do ing one of the exercise programs here

Adrian Bryant | 06.03.08 - 8:25 pm

hi adrian! i am trying to lose about 20 pounds this summer. i carry most of my fat in my legs, mainly my thighs and also my stomach and i have flabby arms. i was wondering what is the best way to go about losing that weight? i have been eating less fat/carbohydrates and doing the elliptical for about 20 min, stairmaster for about 15, and sometimes i will run for about 10 minutes. what else can i do? thank you for your help!!!

christina | 06.03.08 - 4:10 pm

Erika S.,

I don't know too much about pregnancy & weight loss but You'd be better off reading this article on how to lose weight during & after pregnancy and.. Read how J-Lo lost 40 pounds after having a baby

Adrian Bryant | 06.03.08 - 8:28 pm

Hello, I'm 2 months pregnant, and I'd like to know if there is a good workout plan I can do? And also a good workout plan to do after I've had the baby? Thanks!

Erika S. | 06.03.08 - 1:54 pm

Nancy,

go here to get flat tummy and go here to tone inner thighs

Adrian Bryant | 06.03.08 - 8:33 pm

Hi, I'm a 21 year old woman, about 5'8'' and around 185lbs give or take depending on the day. I am very muscular in my lower and upper body, but my problem area is my mid section. I was just wondering if you had any tips to help flatten my tummy, and get rid of my annoying back fat, lol. Also in toning my inner thighs, my outters are in great shape, but there is just a little bit of squish on the inners. Thanks a bunch!

Nancy | 06.03.08 - 12:06 am

faith,

It depends -

If you're planning on exercising as your main weight loss tool (which I recommend you do) then Do my advanced weight loss plan here but...

If you don't have time to workout then do the idiots plan which is more diet focused

i can't really recommend a best diet that's better FOR YOU since I don't much about you but what I've just told you should help lead you in the right direction and if not...

Just contact me again so we can both try to figure this thing out and one more thing - Please realize that for your body weight it's going to be harder for you to lose weight so you're going to have to buckle down and do everything by the book - NO EXCEPTIONS!

that means NO CHEATING.

GOOD LUCK!

Adrian bryant | 06.03.08 - 9:44 am

Ardian,
i have an event coming up in one month and two weeks. im not fat, but beacuse im so short, well at my weight it looks like im fatt-er.
im just about 5 foot and around 118 pounds. which is not alot, but still alot for my hieght.
im going to raging waters in a month and two weeks, and i would love to lose AT LEAST 10 pounds, 15 at most, but no more.
i was hoping you could tell me which diet to follow...
fatloss4idiots diet
OR the diet you recomend, eat every two hours, small meals thing.
i just need to have an experts advise when it comes to dieting.
just 10-15 pounds, no more no less!
which diet would you advise?
thanx!!!

faith | 06.02.08 - 11:10 pm

Hope,

Yes - it's possible for you to lose 20 pounds in 8-to-12 weeks doing this but Go here to make sure you're eating the right amount to lose weight and if you run into any trouble on your weight loss journey - just contact me again

Adrian Bryant | 06.03.08 - 8:40 pm

hi, ok so i weigh 216 pounds, so i was wondering if i did one hour of moderate paced dancing 5 times a week, and have a diet where i watch what i eat and how much i eat, can i lose at LEAST 20 pounds by august?

Hope | 06.02.08 - 10:27 pm

I have noticed that Hollywood does change what peoples bodies look like with the lotions and lighting and stuff. Look at Paul Walker in the movie Into The Blue. These two pictures are of the same exact seen. The first one is the one in the movie.

http://hotmencentral.com/paul_wa...lker/ pic4.shtml

http://www.vipgalleries.net/nude...alker- 00014.jpg

I just want to simply have a body like he does in the second picture, his real body.

kris | 06.03.08 - 11:38 pm

thats all I have to do? thanks

kris | 06.03.08 - 11:09 pm

Kris,

You may be able to get a paul walker body just by doing the 9 pounds in 11 days plan but you can do this workout here to speed things up a bit

Adrian Bryant | 06.03.08 - 10:38 pm

What would you recommend a guy thats 5'9,173lbs, 18%body fat that wants to get a body like Paul Walkers in the pic below in 3 weeks? I have creatine, protein and hydroxycut. Im going on the lose 9 lbs in 11 days tomorrow.

http://farm2.static.flickr.com/1...ab91766.jpg? v=0

Kris | 06.02.08 - 10:08 pm

Drew,

Can you tell me again what your goals are and more about exactly what you're doing to reach your goals so i can diagnose your problem

Adrian Bryant | 06.03.08 - 10:36 pm

Hey Adrian,

its me again. I have been working out for about 2 years now and i notice my results have been rather slow. i do not take any extra supplements like protene shakes.

Can you tell me what kind of protein powder/creatine i should be taking, how many times a day, when i should take it during the day, and exactly the name of the product.

Drew | 06.02.08 - 9:48 pm

J,

You lower your BF% simply by losing fat or losing weight and the best way to start doing that is to Use the permanent weight loss calculator here to see how many calories you need to eat to lose 1-to-2 pounds of fat a week and you can speed up fat loss by doing intervals or any of these free workout videos here

Adrian Bryant | 06.03.08 - 10:34 pm

Hey. How would I bring down my body fat percent - I have like 18% body fat and I want to bring it down to like 12% - I want to do this in 3 weeks if possible

J | 06.02.08 - 4:27 pm

Simpy,

I don't know of any "Indian" diets but I do have other weight loss plans here that'll help you reach your goal and here's some weight loss tips you can use

Adrian bryant | 06.02.08 - 1:26 am

Hi,

I am 125 kgs and want to reducecweight soon.plz help with a indian diet plan and weight lose tips.

Simpy | 06.01.08 - 6:33 am

james,

The Body fat calculator on my site isn't as acurate as other BF% testing methods so it's only a rough estimate of what your body fat may be and...

As far as me "thinking" whether or not you can accomplish your new goal shouldn't matter to you - what should matter to you is...

WHAT DO YOU THINK - do you believe you can look like this guy in 3 weeks?

Just go for it - You know what needs to be done and even if you don't reach that magic 3 week goal - just keep at until you do look like that guy and remember - if you need more help - just contact me again

Adrian Bryant | 06.03.08 - 10:44 pm

Hey its me again. I changed my goal to look like this guy. Do you think with all the information I gave you I can look like this in 3 weeks? I bought caffeine free hydroxycut and im doing the lose 9lbs in 11 days tomorrow. I found out I have more like 18% body fat if your body fat percent calculator is true

this is my new goal now.

http://justjared.buzznet.com/200...eouf-shirtless/

Do you think I can accomplish this?

james | 06.02.08 - 10:22 pm

James,

YES - you can get a slimmer mid section and get bigger arms and chest in about 3 weeks with this plan but...

Instead of adding reps - try to add weight to your chinups or dips and do less reps for more muscle and if you can't find any ways to add weight - then stick to doing more reps and...

You can wear a bookbag filled with weight or wear a weight vest for extra weight and instead of crunches Do 1 of these ab exercises instead and insteading of running for 10 minutes after - DDo a 20 minute interval workout

Adrian Bryant | 06.01.08 - 2:42 am

Hi, I weigh about 170 and have 14% or so body fat. ve never worked out before or ate "healthy". I bought creatine, protien, colon cleanser and i might buy a fat burner. My goal is to just get a slimmer mid section and get bigger arms and chest in about 3 weeks. I was thinking about working out every monday, tuesday, thursday and friday. Every week im going to add a rep. Im planning on doing 4 sets of 7chinups,7dips,25crunches,10pushups and then run for 10 minutes after.

DDoes this sound like a plan that I could achieve my goal in 3 weeks? I have a trip in Maine to go to on the 20th

JJames | 06.01.08 - 2:30 am

amy A.,


Yes - the fat loss 4 idiots plan works and i know of people who tried it and used it to lose weight but if you have doubts...

Why not try the free weight loss plans here

Adrian Bryant | 06.01.08 - 2:21 am

does the fat loss 4 idiots diet really work?
im considering it very much, but i just wanted to know before i start and gain weight.
can i really lose like 9 pounds in 11 days?
would you recomend it Adrian?
and does it keep on working every time you use it?
can i use this diet to get to my goal weight?
with exercise and good food of course.

amy A. | 06.01.08 - 1:39 am

marc,

The simple answer to your question is this...

The more cardio & Manly cardio stuff you'll do the more your body will get toned like paul walker and...

The more weight training you do - the more closer you'll build a daniel craig like body

Adrian Bryant | 06.01.08 - 2:17 am

Alright thanks. Since im a beginner at working out and Im using creatine and protein and maybe a fat burner and colon cleanse and do the workout someone showed you on the Daniel Craig page... I could get a similar body like his in 3 weeks since I have already been doing it for a week? Or would my body be more toned like Paul Walker?

marc | 06.01.08 - 1:33 am

lily michaels,

All Weight loss boils down is creating a calorie deficit by eating less, exercise, and other metabolism tricks to burn more fat and eating 5 meals a day is one of those tricks but...

You don't have to eat 5 meals a day to lose weight - it just gives you an extra edge becasue eating smaller meals makes you less hungry and eating more helps you burn more calories with the Thermic Effect of FOOD (TEF) so in your case...

You can eat the right amount of calories to lose, gain or maintian weight and divide those calories into 3 bigger meals to still lose weight and you don't have to divide it up into 3 meals you can divide up however you wish but I'm telling you...

It's going to be harder willpower wise the less meals you eat becasue your hunger levels may be higher

Adrian Bryant | 06.01.08 - 1:30 am

hi,
you have alot on your sight about eating often, and it makes complete sense, but what if your in a situation, like myself, where you don't have time to eat often AT ALL! i work in an emergency room, im usually, if not ever, covered in my uniform and safety gloves. i get alot of blood and urine and vomit and spit on me all the time. their is no way for me to stop what im doing to eat something every two hours.
however, i was reading about the french diet. they say to eat breakfast, snack and then have the largest meal of the day at lunch. would you recomend this, being an expert?
i would really, really apprieciate some feed back.
is this a good eating life style?
can i lose weight eating like this?

lily michaels | 06.01.08 - 1:13 am

Rhone,

You don't need to lose 20 more pounds and I don't feel comfortable helping people get extremley underweight.

The best thing I can do for you is suggest you do body sculpting exercises to look better

Adrian bryant | 06.01.08 - 12:39 am

hey adrian,
if i eat often can i lose enough weight to look like nicole richie? do you think thats how she lost the weight? i weight 120 pounds now, but thats is so not good enough!!! if i eat, say every hour or every two hours, good food, could i lose 20 pounds?
and a portion is a handful? am i correct? i just want to lose 20 pounds! its not too much, but i don't want my mom to worry. this is healthy aint it?
so eat often, every hour or two hours, handful of food with cardio and i can lose the weight?
thanx and by the way i LUV your website!

Rhone | 05.31.08 - 11:19 pm

lane,

Use this plan to lose your last 10 pounds

Adrian bryant | 06.01.08 - 12:36 am

im trying to lose my last couple of pounds. and man is it stubbor!!! would you recomend eating every two hours to a woman with a pear shaped body? i don't want to lose tooo much weight just around 15 or so. i would be happy with ten, but what im having a hard time with is the diet thing. i don't know how often or how much to eat, and honestly it drives me CRAZY. if you have any advice on dieting or how to lose the last 15 pounds i would surly appriciate it. thank

lane | 05.31.08 - 10:56 pm

2T ,

You need to go here to get Hoodoba

Adrian bryant | 06.01.08 - 12:35 am

hey Adrian,
where can i buy hoodoba? can i get it at a local gmc? or something?

2T | 05.31.08 - 10:52 pm

marc,

Hydroxycut helped me shave off those stubborn pounds of belly fat i had while I was working out and I would've lost more had I been dieting but I kept my diet pretty much the same

Adrian bryant | 06.01.08 - 12:32 am

Alright. You said you used caffeine-free hydroxycut and had awesome results... can you share the results you had please?

marc | 05.31.08 - 10:08 pm

marc ,

Beginners like you typically see changes rather quickly

Adrian bryant | 05.31.08 - 9:45 pm

Im starting to eat more healthy and im starting to workout. Im using creatine and protein for supplments. Im 175lbs and my body fat is 14%. Im kind of looking for that Daniel Craig look but with a slimmer mid-section. I am new to working out and I started last week. Im doing one of the plans someone showed you on the Daniel Craig page. Anyways, my question is... does it really only take 3-4weeks to see a difference?

marc | 05.31.08 - 5:05 pm

Thank you for all of the free, awesome information! I am going to try your "five simple things to lose 20 in 3-4 weeks".. it sounds like a solid plan! I am starting tomorrow so in three weeks I'll let you know how I did, thanks again.

Stacy | 05.31.08 - 12:35 pm

sharm,

I don't know how to get rid of loose skin but... the abs exercises here my help and the Exercises for firming up your Butt & Hips here may help

Adrian Bryant | 05.31.08 - 1:43 pm

Hello Adrian,

thank you for the reply .. could you telme .. how do i get rid of those flabby skin on my back.. i feel lower part of butt is thinner than that upper part.. its bcoz i had too much fallby skin on my tummy and around it .. i dont wnat to grow my butt .. but get it a shape .. would abdominal exercise work on them ?..

tthanks for clarifying my query..

sharm | 05.31.08 - 6:21 am

marcus,

The best thing you can do to get rid of midsection fat is to lose weight all over your body (plenty of weight loss tips here at NowLoss.com) and...

Colon cleanse will only help if you're not having regular bowel movements and the 5 pounds in 2 days plan only helps you lose excess water weight and not fat

Adrian Bryant | 05.31.08 - 1:40 pm

how can id of my fatty mid section that is about 33 inches around as quick as possible? Should i do colon cleanse and the 5lbs in 2 days?

marcus | 05.30.08 - 11:46 pm

SANDRA PAO,
You're doing the right exercises and here's some more butt exercises you can try but...

The main reason why you're probably not seeing results is because you're using the wrong weights & reps - can you tell me how much weight you use, the # of reps & sets you do when doing butt exercises?

Adrian Bryant | 05.31.08 - 1:37 pm

HELLO, I'D LIKE TO KNOW HOW TO GET A BIGGER BUTT, I REALLY WANT TO KNOW WHICH EXERCISES I HAVE TO AVOID,A ND WHICH EXERCISES ARE BETTER TO GET A BIGGER BUTT, DO YOU THINK IS POSSIBLE TO GO FROM 37" TO 40". I'M DOING REGULAR SQUATS, BARBELL SQUATS, LOUNGES AND THE LEG BRIDGE, BUT I DON'T SEE MY BUT GROWING ONLY FIRMER.
PLEASE CONTACT ME TO MY E-MAIL:
Lopezpao19@hotmail.com

SANDRA PAO | 05.30.08 - 5:35 pm

Maya,

Go here to start losing 80 pounds and losing the weight is the major thing you need to do to get the figure you want that is if... You truly have 80 pounds to lose

Adrian Bryant | 05.30.08 - 3:49 pm

Hey Adrian,

I have a question. Being Latina it breaks my heart that I don't have a super curvaceous figure. I have a nice booty but that's about it. I have no waist and have broad shoulders, it drives me insane. I've got great legs and a nice booty but I don't feel feminine b/c of my shoulders and no waist. Do you have any exercises that might help acentuate my waist? I can't do anything about my shoulders so if I can work on a nice waist... I think it detracts and might add to the "cinching" visually. I have at least 80 lbs. to lose and I'm scared to do crunches, weight training etc. b/c a trainer told me that it will bulk me up and I will look bigger and it would be harder to lose weight. So, what do I do? I am motivated to lose weight but I'm afraid of losing it and not looking good. If that makes sense! Thank you Adrian.

~Maya

hi_lighta@yahoo.com | 05.30.08 - 2:08 pm

Sharm,

Since you're only 134lbs - chances are you're not overweight and if you are - you're not that much overweight so it's going to harder for you to lose weight so in order for you to lose weight You need this advanced weight loss plan here

Adrian Bryant | 05.30.08 - 3:47 pm

Hi Adrian,

I weigh about 134lbs.. I want to come to 100 lbs.. But my main problem is lose skin over all my body.. I saw your tips on losing water weigh.. I am trying on it from today .. also looked into tips on skinny body.. will try them too .. But Adrian as i noticed myself.. I dont eat much.. but yes since i work in night shift .. i sleep late.. so morng I usually used to skip my breakfast. or have it very late.. my diet changed after i started night shift job.. I have been consuming only wheat stuff these days.. and consuming white oats early morng..

Thanks a lot in advance..

Sharm | 05.30.08 - 2:04 pm

Lilly of the Valley,

The good news for you is that you know "what to do" and "how to do" to reach your goals but...

The bad news is that you don't have a spark to light your ass on fire and make you say "I NEED TO DO THIS!" so what I suggest is...

Focus more on why you want to look good in Sept and focus more on how you'll feel after completing the 5K and I also feel that...

For some reason you may be scared and tricking yourself into thinking that if I do all this work - nothing will happen and I'll won't look better or be in better shape by sept but you can dismis those fears becasue...

You already said yourself - you've CONQUERED your goals before and Not only do I know you'll LOOK GOODD in Sept, the other thousands of people reading this know you'll LOOK GOOD and more importantly - YOU KNOW YOU"LL LOOK GOOD IN SEPt!.

Please read these also before starting your weight loss journey

1. 5 Ways to get motivated to lose weight

2. 4 more ways to stay motivated to reach your weight loss goal

Adrian Bryant | 05.30.08 - 10:20 am

Hello Adrian, I found your site by accident, or maybe fate who knows. Here is a little tiny history. I am 34, weigh 230lbs and am 5.6 feet tall. I have belly fat from two kids. I have walked and run and gone to the gym, I take the Power weigh class and the spinning class. I haven't been in awhile. Last summer I lost 15 lbs doing the power class and running a mile a day. Somewhere I lost my chi and now I am frustrated. I have my 1o year anniversary party in september and want to look good. I can't find the motivation inside myself. I just look at my belly and shake my head. I can run a mile in 14 minutes. I want to run a 5k by the end of the year but I sometimes just can't make myself go get on the treadmill or go to the gym. I am about a size 18 and would like eventually to be a 12 like I was when my husband met me. Do you have anything inspiring to suggest to me? I also do not sit around eating unhealthy all the time. I eat cereal and milk for breakfast, lunch is a half of an avocado with some whole grain crackers and maybe some popcorn or yorgurt, and dinner is chicken, fish or some kind of family meal. I do not eat seconds and do not eat overly large portions. I also do not eat past 7pm. And I guess I hope I haven't made this too long...but I hope you have something good to get me going. I am going to try to get on the treadmill today. Thanks a bunch!

Lilly of the Valley | 05.29.08 - 10:00 am

Zaniya,

have you see this guide for building muscle in your butt & legs?

Adrian Bryant | 05.30.08 - 10:40 am

Hi Adrian,

u r doing a great job. always i want a big butt but i can't get it. i want u r help make a big butt.

Zaniya

zaniya | 05.29.08 - 11:27 pm

Mik,

You can use any of those workouts an the best one is the one that best fits your schedule and lifestyle and I've designed 2 more workouts for helping people get ripped (burn fat) and gain and/or maintain muscle here...

1. how to Burn Fat Fast, Get a Flat Belly, & Get 6 pack abs
2. How to Burn a lot more Fat Faster & in less time

The key to adding muscle with those 2 workouts above is to use more weight and less reps (7-to-10 reps) with each exercise in the circuits

Adrian Bryant | 05.30.08 - 10:36 am

Hey, how are you doing? Im 19 years old, 5'9 tall, 173 pounds and your BF% said I have 14% body fat. Id like to get a toned/lean body like Paul Walker does from Into The Blue in about 2 weeks. I was thinking about just doing bodyweight workouts like pull ups, crunches, push ups and dips then some cardio at the beginning or end. I also have some creatine and protien and a colon cleanse.

How would you put a workout routine using those workouts to get a body like his? I saw other people had bodyweight workouts as well... Could I just use one of those? If so, which one would be the best to use? I dont mind if I gain more muscle than paul walker has.

Heres an example

http://www.blognow.com.au/upload...y1983/ 32713.jpg

Thanks A Bunch!

mik | 05.29.08 - 9:39 pm

Max,

This is an O.K. workout plan and since you're a beginnger - you're going to see results pretty fast anyway but my only concern is that you may be overtraining so...

I would just do 5-to-8 sets of 5-to-10 reps of the pullups, dips, and p-ups but each set (if you can) try to add moe resistance by adding weight with a weight vest and if you can't add weight - just stick to 10 reps but you will eventually have to add weight (resistance) if you want more muscle and instead of crunches... Do the six pack ab workout here and once this workout gets too easy or boring...

Try 1 of these 2 workoutss..

1. how to Burn Fat Fast, Get a Flat Belly, & Get 6 pack abs
2. How to Burn a lot more Fat Faster & in less time

Adrian Bryant | 05.30.08 - 10:32 am

Hey, I have a question. Im 5'10, 170 pounds. Ive never really worked out or anything and I want to start. I really only want to get cut and lean. Would this workout routine work?
Its kind of confusing but Id do 3 sets and 10 reps. Then after that 3 sets I would do another 3 sets but this time id do 9 reps. The reps would keep going down one until I cant do anymore.
I'd do pull ups, dips, push ups and crunches then 10 minute cardio.
I'd do this plan 3 times a week.

Does this sound like a solid workout to do to reach my goal?

Thanks

Max | 05.29.08 - 4:26 pm

Sharm,

I still need to know how much you weigh and how much you want to lose and your goal for losing weight to suggest a weight loss plan fo you to follow so you can get skinnier but generally - You can pick a weight loss plan here based on your needs & goals to help you get skinny

Adrian Bryant | 05.30.08 - 10:24 am

Thank you Adrian,

I have been doing skipping .. i do some standing exercise which puts more pressure on my upper thights and toes .. hands.. and few exercise by sleeping on the floor.. this I do to reduce my tummy and thights again .. and the exercise you suggested me that is pushing my tummy in..

I also notice that any tension or deep thoughts ( sad thoughts or quarrels for silly things) make me look huge the next day .. i was under depression so i was under pills for somtime.. i m not using them anymore.. I am an Indian .. so few of frnds suggested me to intake only chapathi for my lunch or dinner.. i did the same.. it work .. but back to bad shape again in few days .. i also have white oats .. and lime juice.. salads yet times.. ( sorry its too long ) .. pls help me out to becomg a little skinny .and back in shape..


Thank you ,

Sharm | 05.29.08 - 11:11 am

Drew,

The things you're doing now will lead to you losing chest & belly fat but if you want to make your chest look better Go here to for exercises for bigger chest

Adrian Bryant | 05.30.08 - 11:02 am

Hey Adrian,
First question:
I am 15 years old about 5'8, 185lbs. I am very active and athletic. I play hockey all summer, 1-3 times a week. I box for 2hr 1-3 times a week. also i also try to run when i can. on top of that i lift weights and weight resistant work outs. i also try and eat healthy. and suggestions on how i can lose my extra weight around my chest and stumic - Also should i be taking protein powder and things like that to maximize my results?

Drew | 05.29.08 - 11:55 pm

jess,

The stationary bike is real good for belly fat loss and overall fat loss and for your backside - see my guide for building up your leg muscles

Adrian Bryant | 05.30.08 - 10:59 am

i have cerebal palsy. i was wondering what are some simple sit down type of excersises i could do that will help me lose my belly fat and if there are any possible workouts i cant do for my back side? will things like stationary bike riding burn that fat? i heard to lose fat you have to spend 30 mins on a tredmill to get your heart rate up of its worthless can i spend 15 mins. and still get results?

jess | 05.28.08 - 5:50 pm

Neal,

Good job on losing 112 pounds (the biggest loser winner lost 112 pounds also)

Okay - Your ab workout is TOO MUCH!

Go here and do this workout instead for your midsection

You don't need to do no more than 8-to-15 reps per set for abs or no more than 75 reps total per exercise

Adrian Bryant | 05.28.08 - 9:11 am

hey,
I've recently lost 112 pounds in 8 months. (from 362 to 250) I used cardio with an eliptical, walking, and a completely changed diet to reach this level. As with the loss come the lose skin. I've started working with weights and resistance to help maintain my loss and to tighten my skin, but I haven't seen much progress. I use the lotion and drink plenty of water. my ab workout is every day with 280 crunches and 150 roman sit-ups with twist. Do you have any more suggestions. thanks

Neal | 05.27.08 - 10:39 pm

pulkit,

see The best upper body exercises for women

Adrian Bryant | 05.27.08 - 6:49 pm

hey, i m 5 foot 7 and a half..and i weight around 130. i just want to know what exercises should i be doing to increase my upper body strength..oh by the way, the TVA exercise works like a charm...i can already see a difference and have done it 2 days.

pulkit | 05.27.08 - 4:57 pm

Sharm,

What exercises or things are you doing exactly that you see results from and then you blow up from?

And how much do you weigh?

This "blowing up" may be water retention - have you seen how to lose 5 pounds in days - it tells you how to lose water weight fast and then it tells you how to keep your water weight in check after you lose it.

Adrian Bryant |  05.27.08 - 6:48 pm

Hello Adrian,

I have been following few exercise you suggested me .. along with the food diet .. but things work only for two days and i blow up all of sudden .. 4th or 5th day.,. my arms .. love handles.. look like they are just filled with air in it.. i need to tone my body.. i did few exercise for it .. but nothg is working out on my favour.. could you please help me to lose my weight at the earliest and tone my body .. my body makes it tough to show any result .. pls help ..

Sharm | 05.27.08 - 12:34 pm

Kev,

I would just pick one or the other - doing both may be too much for you at first

Adrian Bryant | 05.27.08 - 6:43 pm

Could I do the workout you just showed me in the mornings and then Mat's workout in the evenings?

Kev | 05.27.08 - 12:02 am

Kev,

Colon cleanse would help but it's not nescessary to use one if you're avoiding bad foods, drinking lots of water and eating raw fruits & veggies and this plan will help get your body fat % down - esp. the workout

Adrian Bryant | 05.26.08 - 11:13 pm

Would using a Colon Cleanse help me

Kev | 05.26.08 - 9:09 pm

Im 19 years old, 5'10, 170lbs and around 15% body fat. Id like to have a body like the picture of Paul Walker below in 3-4 weeks. I was thinking of doing the workout Mat had since I have a workout station that you do pull ups and chin ups. Please Help

http://justjared.buzznet.com/ gal...shirtless02.jpg

Kev | 05.26.08 - 5:44 pm

Jill,

Are your shoulders muscular or are you saying they got broader as you gained weight?

If you did gain weight -do you think it's muscle you gained.

The way I see it... If you gained muscle or have muscular "broader" looking shoulders - the best thing you can do is stop whatever activity you're doing that causing muscle growth in your shoulder area so your shoulder muscles will shrink or atrophy from non-use but on the other hand...

Let's say you gained fat that caused the broader shoulder look - the only thing you can do is go on a weight loss plan to lose fat to get the look you want.

Adrian Bryant | 05.27.08 - 7:25 pm

Hi Adrian,

I am a small framed 5'2 42 year old woman but suddenly I have become very broad in the shoulder area,YES I have packed on a few pounds over the years but why would that make me broad? How do I fix this? I feel like a man and from behind I look like one. I have that V shape going on. Please help me look and feel like a woman again.

Jill | 05.27.08 - 2:42 pm

Sheila,

Look at these 58 easy body sculpting exercises for woman to solve your problem

Adrian Bryant |  05.27.08 - 7:19 pm

Adrian,
My BMI says I'm underweight. I'm 42 and almost six foot at 127lbs. How can I build muscle to fill myself out. My butt is very flat, and I need tone everywhere. Is it better to use more weights to gain muscle?

Sheila | 05.27.08 - 12:42 pm

MELISSA,

How much do you weigh and how long have you been doing the same cardio? - you may need to change up your exercise routine and what diet are you doing?

Here's some things that may help you out...

4 ways to quickly break out of a weight loss plateau
11 ways to speed up your metabolism

Adrian Bryant | 05.27.08 - 7:18 pm

Hi Adrian,
I am a 31 year old woman with 6 kids i'm on a diet and doing cardio for a month now. I cant lose weight i feel that my metabolism is shot. I use 2 never eat breakfast or lunch, but now i am help whats wrong?

MELISSA | 05.27.08 - 12:01 pm

Nette,

See if this new weight loss plan will help you

Adrian Bryant | 05.26.08 - 11:09 pm