Debby,

I've never tried Acai berry myself but I've heard a lot of good things about Acai health wise and...

Go here to see what Dr. Perricone says about Acai & it's anti-aging benefits

Adrian Bryant | 11.11.08 - 11:00 am

Hey Adrian,
What do you think about acai berry pills. I heard they were the #1 superfood and were very healthy.

Debby | 11.10.08 - 10:10 pm

heeeelllp!!!! im needing a big butt what will help with this and will it really work

jAmIe | 11.10.08 - 9:25 pm

Erin Elizabeth

Do this diet and exercise routine here

Adrian Bryant | 11.11.08 - 10:54 am

Im a 20 year old girl and Im 5'3 and weigh 130. at the beginning of the summer i weighed 110 and can't seem to get back there. Im doing the workouts i used to do but there not helping.

I go to the gym every morning and do 1.5 hours of cardio. I switch machines every 30 min.

I have never felt so uncomfortable and am in need of a new diet and exercise routine. Can you help? Thanks!

Erin Elizabeth | 11.10.08 - 10:32 am

stephanie,

Doing some of the exercises here will lift your butt

Adrian Bryant | 11.11.08 - 10:56 am

hi i have a baby and everything went down . wat can i do to get a butt lift?

stephanie | 11.10.08 - 9:23 am

VERA,

What's your weight & height? are you overweight because...

If you are - the only thing you need to do is lose weight to slim down thighs

Adrian Bryant | 11.11.08 - 10:52 am

I WAS WONDERING IF YOU COULD GIVE ME AN EXERCISE PLAN TO HELP ME SLIM MY THIGHS WITHOUT TONING MY BUTT BUT ALSO HELP GAIN THAT KIM KARDASHIAN BUTT AT THE SAME TIME PLEASE PLEASE AND THANK YOU

VERA | 11.09.08 - 10:06 pm

For nancci, Sammi, & jAmIe

You can both do the Jennifer Lopez butt workout or if you don't have hills...

Do the Jessica Biel butt workout instead

Adrian Bryant | 11.11.08 - 10:50 am

I WOULD LOVE TO GET A BUTT LIKE VIDA GUERRA MAN BABY GOT BACK AND DATS WAT I NEED PLEASE

SAMMI | 11.09.08 - 10:03 pm

i am a latina girl and i dont have a but and it embarasing to my culture please tell me what i can do to get a big booty. please

nancci | 11.09.08 - 10:02 pm

fel,

Go here for facial exercises

Adrian Bryant | 11.09.08 - 6:35 pm

hey adrian!!

is any exercise to define the face, the neck?

p.s - facial massage results??

thankss

fel | 11.08.08 - 3:24 pm

h.m3,

have you seen why you can't lose weight

Adrian Bryant | 11.09.08 - 6:33 pm

hello,

i am 17! and i am 5ft 4" and i weight 147.4 pounds, ive been trying to loose since for as long as i can remember..but cant!!!

HELP!! =(

h.m3@live.com | 11.08.08 - 6:43 am

MIKE,

Go here to get an idea of your ideal weight and what you can do for protein is this...

Go here to see how many calories you need to eat to lose weight and then...

Make sure at least 30% of your calories come from protein so for example...

If you need to eat 2100 calories a day to lose weight...

700 of those calories should some from protein and since protein has 4 calories per gram...

You would eat 175grams of protein a day (175gs x 4cal =700cals)

Adrian Bryant | 11.09.08 - 6:28 pm

Hi Adrian,
I am 5'10 and a little under 400 lbs. I have been lifting weights for muscle mass and dieting to lose fat for a month now. I know they say to take 1 gram of protein per pound that you weigh. Since I do not know my idea weight yet, how much protein should I take? 400 grams seems a like a lot to me. Thanks for your help.

MIKE | 11.07.08 - 8:14 pm

i m really in love wit da way u show ppl how to be in shape,understand thier problems nd help them.........i hav visited a million of websites like this but this one is da most genuin coz i can feel by watching dat da exercises u do is gonna work for us.........i just wanna thank u for helping so much without having anything in return..........
love.....
Fatema............

Fatema......... | 11.07.08 - 1:53 pm

JeZ,

Just pick one of the permanent weight loss plans here to lose fat all over your body and go here for toning exercises

Adrian Bryant | 11.07.08 - 6:57 pm

I am currently overweight for my age. I'm 13 yrs old and I weigh abt 154 pounds, I'm 5"3. I want to reduce the fat on my thighs, legs, stomach and arms, I want to tone my body too. I wanted to go to the gym but i don't really have much spare time because of school. can u suggest any exercise that i can do to tone up and reduce the fat on my stomach, thighs, legs, and arms? Please help me... I want to lose weight for christmas and my birthday.
please email me at jessakarol_private@yahoo.co.uk or comment back in this site...

JeZ | 11.07.08 - 12:28 pm

Sandra,

It ALMOST doesn't matter where you get a colon cleansing product from and you'll spend more at GNC and if you want to save money...

You can naturally cleanse by eating more weight loss foods like fruits & veggies

Adrian Bryant | 11.07.08 - 11:49 am

Hey again, i have a question about the coloncure, for that do you have to join a specific program, or can you find the supplement in stores like wal-wart or walgreens, which store do you prefer i buy it from, i think GNC would be the best choice to go by, Thanks

sandra | 11.06.08 - 11:29 pm

Trisha,

Soy and whey protein shakes are just more sources of protein and no protein is better - You just need protein to help you lose weight and maintain your metabolism easier but...

whey & soy shakes can be made & consumed quickly making it easier and quicker to consume than most protein sources so...

You DON'T have to have soy or whey protein but you DO NEED PROTEIN and if you don't have time to prepare a protein food - You'll want to invest in soy or whey shakes to save time

Adrian Bryant | 11.07.08 - 11:46 am

hi,
i was wondering what whey and soy protien is and where you can get it and in what form(liquid, powder, etc) can i get soy protein from just drinking soy milk? and whats better, soy or whey?

Trisha | 11.06.08 - 10:40 pm

Kelly,

Look at why VLCD don't work first and then...

Do #7 here

Adrian Bryant | 11.07.08 - 11:42 am

Hey Adrian,
Im a little confused. went on a diet some time ago and realized i was eating less and less and was actually not very hungry even though i was eating less. Then i started to gain weight. I think it might be from not eating enough but im not hungry enough to eat more. WHat should i do?

Kelly | 11.06.08 - 10:26 pm

sanfrandixon,

At your weight & height - you should experience quick weight loss at the beginning of any weight loss program and since going to college really isn't a weight loss emergency...

Just do this weight loss plan here to reach your goals

Adrian Bryant | 11.07.08 - 11:40 am

Hey, I'm 18 and in college...I'm going home in about three weeks and I want to shed at least 10-15 lbs. I'm 5'4 and 230 lbs. My arms and stomach is the main things I want to work on...So if any of you guys have suggestions please email...I've already started Nov. Out by drinking lots of water and eating smaller portions...it's kind of hard because it seems like in college all we have is JUNK JUNK JUNK...but I really want to try this and make it work...thanks.

sanfrandixon@yahoo.com | 11.06.08 - 6:12 pm

Chris,

The best ideas I can give you is to see your doctor and ask him if any of the meds are causing weight gain and if so... can they prescibe something else without weight gaining side effects but really - what you need to do first is...

Look at why you can't lose weight and also...

This plan to lose 50 pounds should be a good starting point for you and if you can't exercise... See if you can do any of these weight loss activities and...

Please stay intouch whenever you need more help

Adrian Bryant | 11.07.08 - 11:35 am

I am 5'10", 38 years, 316 lb. I was a basketball player until my 19 and I had my son with 26, when my thyroid stoped working. I take Syntroid 175mcg but since then I keep gaining weight year after year. Until 2 years ago I used to go to Curves but I got a spur in my feet that just kills me even working in a office sitting down all day. Lots of other problems have come with all this fat. I already tried everything. Can you help me with ideas?? I am so discouraged when I diet every day and I don't lose 1 pound a month. Please, I feel old like 80 years old and do not have energy and don't sleep well. But I got to the point that I feel if I don't make something urgent, probably I won't see my son, now with 12 years old, graduate. Heeeeelp!

Thank you so much!
Chris

cricayres@hotmail.com | 11.06.08 - 3:55 pm

hie,

It's really better if you can eat at least 4 times a day because eating only 2 times a day may slow down your metabolism but...

You may be able to get away with eating 2 meals a day since this diet last for only 3-to-4 weeks but you should really try to incorporate some Meal Replacements or shakes if you don't have time for 4 small meals

Adrian Bryant | 11.09.08 - 6:32 pm

thnx dat u reply me...ohk i read that plan which you gv me...bt there is a thing which i want to change for me is dat i dnt get much time to eat 4 time meal..less i cn eat 2 time meal,well i didnt get hungry soon.so wat you say havving 2 time meal will also help me to loss fast till 17th dec!
i'll be waiting 4 ur rply
thnx thnx a lot!
meenal

hie | 11.08.08 - 5:10 am

hie,

Do this emergency weight loss plan here

Adrian Bryant | 11.07.08 - 11:29 am

well next month on 17th dec there is fest in my school and i want to reduce....but dont know how??
my weight is 89kg my height is 5feet6in and my age is 18...iam over weight so please help me and tell how can i reduse and how much i can reduse....i never 100 of website's but ur website is just amazing...u help many people i hope u also help me....the time which i have in which i have to reduce is very shot..i'll be waiting plz reply fast..

thank you
meenal

hie | 11.06.08 - 3:22 am

SAMANTHA G.,

Have you tried the butt exercises here?

Adrian Bryant | 11.07.08 - 11:27 am

HEY ADRIAN FIRST OF ALL LET ME SAY I LUV UR WEBSITE ITS AMAZING!! ANYWAY I HAVE A FITNESS QUEST. IM HAVING A PROB WITH MY BUTT THE TOP HALF ESPCIALLY THE TOP IS LIKE FLAT, I WANT TO MAKE MY BUTT LOOK BIG ALL AROUND BUT THE TOP HALF IS LIKE FLAT SO HELP ME OUT ADRIAN!!

SAMANTHA G. | 11.05.08 - 8:37 pm

Katie S.,

Try to limit your coffe since coffee increases your cravings for more bad foods and for your endurance...

Just keep working your way up to 30-to-60 minutes of cardio and then like Julia - try doing some HIIT when you get all of your endurance back

Adrian Bryant | 11.05.08 - 5:09 pm

I am 23 years old, weigh 160, and am 5ft 2. I don't feel fat, except for my midsection. I've definitely found a lot of good advice on your site. My one thing I can't give up is coffee. Are my goals totally derailed by that?
Also, I've had two kids, so any workouts I do generally involve them. Do you have any advice for workouts involving small children?
I'm just quitting smoking, so I hope that my endurance levels increase soon, because I get tired after only several minutes of moderate intensity exercise.... Should I be doing more weight training to make up for the low cardio? Or is it okay to say do five minutes here, five minutes there as long as it adds up?

Katie S. | 11.05.08 - 3:36 pm

Julia,

HIIT is GREAT! and don't feel guilty about it.

Look at #1 here to see why bu YES...

You do burn more calories doing HIIT over the long run but since it is intense - it's best that you mix your HIIT and cardio by...

Doing HIIT only 2-to-4x a week and doing cardio the other days.

Adrian Bryant | 11.05.08 - 5:06 pm

Hi Adrian,

You had responded to me earlier -thanks for your advice. I have a question on interval training.

For my cardio, I had been doing 30 minutes on the elliptical changing between running/jogging (6-7mph) and fast walking (4-5mph) followed by 10 min on the rowing machine.

I've been reading about HIIT and am wondering if using HIIT could be a way to get more out of my work out. Last night I tried it on the elliptical and was only able to do 25 minutes due to the intensity. I did 4 minutes of warmup (4mph) and then 30-45 seconds of intense running (14 mph) followed by an active rest of 2 minutes (3.5-4mph). I did all this with a resistance level of 5 on the elliptical (goes up to 25).

I felt guilty that I didn't spend as much time as I normally would on the machine. By the time I was done I was totally exhausted. Plus the machine says I didn't burn as my calories. I've read that with HIIT that you burn more calories AFTER the workout is over but I'm concerned that I'm not doing the most effective thing.

Following my HIIT last night I did 10 minutes on the rowing machine and 30 minutes of weights.

Do you think HIIT is a good idea for me or should I stick with the 30 minutes of steady state cardio? Should I feel guilty that I can't do it for as long or that it says I burned less calories than my standard steady state workout?

Thanks,
Julia

Julia | 11.05.08 - 8:52 am

Gary,

Since your exercise is limited...

I suggest you start off with this weight loss plan here and also...

Try to do this easy weight loss workout plan with any of these weight loss activities or others you can think of

Adrian Bryant | 11.05.08 - 5:02 pm

Hey Adrian,
I'm 30 yo, 225 lbs., 5'6 tall, works a desk job, stressed, and is very much inactive. I've recently decided to lose weight (planning to go all the way down to my ideal BMI of 140 lbs ballpark over a 3-year period).

I have trouble doing conventional exercises and picking proper foods to eat because I suffer from severe attacks of gout. I have uric acid crystal deposits on both big toes which makes most exercises and stances painful. Picking healthy foods is also hard.

My main trouble area is my belly which makes my back hurt everyday --I guess that's priority 1.

Can you help me with possibly a weight loss and/or diet program I could follow?

I'd really appreciate your help.

Gary | 11.05.08 - 7:27 am

sandra,

if you're trying to get skinny - then the main thing to do is lose weight so are you overweight or normal weight? and...

If you're just trying to tighten/tone the arms then it's best to use lighter (not TOO light) weights for 3 sets of 8-to-12 reps and running stairs is a great workout

Adrian Bryant | 11.04.08 - 12:21 pm

Hi, i'm 20 yr old female soon to be 21, anyways my question is what should i do to tone my arms and get skinny, like should i be lifting 10-15lbs or 30lbs.Let me tell you like 2 yrs ago i was trying to tone my arms and i lifted 30 lb weights and ended up with big bluky arms, not that big, but big and forearm got bigger. And do you think running 1200 stairs is a good exercise alone with a good diet. Plz help and try to give a specifics on what i should do.

sandra | 11.04.08 - 12:12 pm

michelle Woods,

Do this weight loss plan here but with these changes...

Eat a higher protein diet with at least 50% of your calories coming from protein and...

It's going to take some time - maybe 8-t0-16 weeks to reach your goal because let's face it...

You already look good and you're already slim + you don't have too much of ANY weight to lose.

Adrian Bryant | 11.04.08 - 11:26 am

Hi Adrian,

I am 17 years old and already quite slender at 122lbs and 5'10" but I need to lose about 8 pounds for modeling. How can I do this quickly and healthy? Also, how can I tone my inner thighs and lose inches of fat off of my hips/butt?

michelle Woods | 11.03.08 - 10:10 pm

battwoman,

you need body sculpting for your problem areas

Adrian Bryant | 11.03.08 - 1:56 pm

hi! today marks 100 lbs lost over 4 years. slow and steady with a few plateaus and a couple of gains. am vegetarian. 5'3" 35 y.o. female. problem: lost boobs. and now have batwing arms and loose skin on inner thigh. i can send a picture... anyway. i do elliptical 3x a week, losing weight but still flabby. help!

battwoman | 11.03.08 - 1:14 pm

Julia,

Your workouts are fine and the intervals you do on a the elliptical is real good! and...

Weights is good to do to build muscle to increase metabolism to burn fat maintain your weight and...

You're only 10 pounds overweight so realize you're not going to lose weight THAT fast but shoot for 1/2-to-2 pounds a week and...

Look at #1-thru-5 here for ways to speed up weight loss workout wise

Adrian Bryant | 11.03.08 - 1:56 pm

Hi Adrian, I'm 5'3 and 143.5 lbs. I started your plan last week and lost 1.5lbs in the first week by refining my diet (small meals, healthy foods, smaller portions) and hitting the gym.

I think I have the diet part down but would like your advice on the work out to make sure I'm getting the most out of my time there.

I worked out 6 days this week. Each day I'm doing the elliptical for 30 minutes alternating between 6-7.5mph and 3.5-4.5 mph. I spend about 18 min doing the higher speed.

Then I'm doing 10 min on the rowing machine at a moderate intensity.

Finally, I do weight lifting for about 30 minutes on the machines (not free weights). Each day I rotate the set of muscles I'm working on - alternating legs, arms and core on different days. There's about 6 or 7 machines I hit on each day.

I'm lifting about 25-37.5 lbs on my arm exercises for about 3 sets of 10 reps. For the legs I'm doing about 37.5-50 lbs, depending on the exercise. Same number of reps and sets. It's enough that I feel as if I'd have difficulty doing any more, once I've finished.

My question is this - is my workout effective? Is there something I should be doing differently? Is it worth it to spend the time on weights? I actually enjoy the weights whereas I'm not really loving my cardio time.

Thanks for your input!

Julia | 11.03.08 - 1:09 pm

Navjot Cheema,

Here's your diet & workout plan

Adrian Bryant | 11.03.08 - 11:09 am

hey im 18 yrz old and im 230 pounds. i want to join the law enforcement. so i need to become fit and healthy and i need to do it fast. I need a diet and work out plan(at home). I would really appreciate your help. I can workout 7 days a week. But just dont know what program and exercises to do. if you can please email me navjot99cheema@yahoo.com

Navjot Cheema | 11.03.08 - 4:53 am

Sophia,

If you have fat on your legs then running, biking, etc will burn overall body fat making your legs look thinner and you will build some muscle from cardio but you won't build THAT much while on a weight loss diet anyway and you may need to use heavier weights anyway (which you probably wont) to build big legs

Adrian Bryant | 11.03.08 - 11:08 am

Hi Adrian,

I'm not incredibly overweight; but I'm still not happy with myself. I want to be able to look good in a bikini or mini shorts or tight clothes.

My first step is to try and make my thighs thinner. But I'm a bit scared going running everyday/cycling/etc to exercise my legs because I've read and heard that doing leg exercises will not make the fat go away; but just turn the soft fat into hard muscle.

Is this true? If it is, then is there an actual way to make my thighs/legs thinner? And if so, how?

Thanksss~

Sophia | 11.03.08 - 4:48 am

Jeannie Baker,

It's a lot of good workout plans here but you really need to evaluate all of them to see if it's safe for you & your back and also...

use this simple weight loss plan that mainly talks about losing weight without exercise at first to lose some weight in 3 weeks

Adrian Bryant | 11.03.08 - 10:52 am

I am 15 lbs overweight. I have a degenerative disc disease and need back surgery in 3 weeks. I can do elliptical machine (no impact) and in PT I do exercises with bands cause I can't lift weights. I was retaining water and lost 5 lbs yesterday using your "Lose 10 lbs in 5 days" video on Videojug. Thanks-really helped me finally get the water off and helped my digestion. Can you recommend an exercise program I can do to burn more fat in the next 3 weeks. I'm toning with the elliptical (45 mins day on interval setting) but not losing any fat. Thanks.

Jeannie Baker | 11.02.08 - 1:17 pm

felicity,

First - Go here to lose your last 10 pounds and then contact me after you hit 111 pounds to talk about toning

Adrian Bryant | 11.03.08 - 10:47 am

heyy

i'm 5/2'5 and 120 lbs,my ass, arms and abs is flat, and i my hips aren't toned
my goal is 111 lbs and

i would like to know which exercises and what should like to do for get a bigger, curvy and toned butt, get slimmer thighs, a toned abs and no fatties around hips, curvy hips and long legs, toned arms... but without losing ass

help meee

thankk youu

login__@hotmail.com

felicity | 11.02.08 - 7:05 am

Sara,

Squats done with heavier weights will increase butt size and it WILL NOT make your waist big and the only sure way to reduce your waist size is to lose fat all over your body Use NowLoss.com for that and here's more butt exercises if you need more

Adrian Bryant | 11.03.08 - 10:45 am

I heard if you do butt exercises like squats & etc...you waist will get thicker. Is that true?
My waist is thick and i would like to make it smaller/thinner...how can i do it and increase my hip/butt size?

Sara | 11.02.08 - 1:06 am

danielle,

Get your stress in check first because stress can prevent you from losing weight & it'll make you gain weight and once you conquer stress...

Do this plan here to lose your last few pounds quickly and...

here's 7 ways to beat stress

Adrian Bryant | 11.03.08 - 10:40 am

hi adrian,
im only like 15-20lbs overweight and i think it is because im very stressed what do i do.

danielle | 11.01.08 - 8:40 pm

Tracey,

Since your workout plan is solid - Look at the best way to lose weight for a basic way to eat to lose weight

Adrian Bryant | 10.31.08 - 9:31 pm

Hi, I am 5ft 7in and I weigh 180 pounds. I just had a baby about two months ago and I am ready get back in shape. I don't have a problem with exercising because I am serving active duty in the air force. I have a pretty good exercise routine, but I really need advice on how to eat healthy so I can start to see results fast.

Tracey | 10.30.08 - 6:17 pm

Aravindh,

Follow this diet & workout sched here

Adrian Bryant | 10.31.08 - 9:30 pm

I want a diet schedule for me to fallow everyday to lose up weight.
I weigh 154 pounds and want to reduce 20 pounds. I have tummy which shows my shape some what weird. need to reduce that too. my height is 5.1 inches. so Please send me what all i should do to attain my goal.
thanking you

Aravindh | 10.29.08 - 12:47 pm

Wes,

Don't do intervals everyday and what you really need to do is Incorporate intervals into this diet & workout plan here to lose 30 pounds fast and you'll be doing intervals Mon-wed-fri in that workout and...

Your 2min at 5mph and 1min at 8mph is good to start off with but as you get used to that workout change it to 1min45sec at 5mph and 1min a 8mph interval and keep changing up your interval as it gets easier for you or you could do some of the fast weight loss workouts here and Wes...

If you have more questions - don't be scared to ask

Adrian Bryant | 10.29.08 - 9:52 am

I'm 15, and around 200 pounds, close to 6 feet in height

I'm trying to get in shape by losing 30 pounds. I am also trying to get a 6 pack and losing my moobs etc. I am doing your dust rag exercise and I was wondering for a male, do we use the pillow or not?

Also, I sorta designed a workout and I would like to you to see what else I should or should not do and possibly add.

Monday, Wed, Fri - Interval Training
2 minutes 5mph 1 min 8mph for 20-30 minutes
Ill do that two - three times

Tue, Thur - Dustrag and dumbbell man boob exercise following your routine, as well as love handle exercise following your routine.

Sat,Sun - I will be doing the exercise which involves pulling yourself everywhere with your hands

Currently I am just trying to get my body fat down to 10 percent.

In addition Swim Season is starting up on Nov 17, So that should help me get slimmer.

Is there anything I could do? I really want to lose 30 pounds fast.
Id like you to also keep in mind, that I have no exercise equipment as well, unfortunately, But i try to improvise.

Thank You for your help. I look forward to hearing your reply.

Also, One last thing, Would the interval training be better if I did it everyday?

Wes | 10.28.08 - 9:28 pm

SweetSerenity,

If you're seeing good results with what're doing now then that's fine but the only thing I can do to help is suggest you look at this perfect body plan for women and see if there's anything else you can do

Adrian Bryant | 10.29.08 - 9:44 am

I have been liftting weights (10 lb.) for my arms and doing sqwats for my legs and butt with them,and have got a exercize cord that I use with my Firm Cardio workout. My next step is 10 lb. ankel weights that I will use tone my legs but not let them get to small. Do you have any other suggestions on what else to get so that I could acheive my houur glass figure (carabian/latino look) big butt at least a C cup size, small waist ,big thighs,round huggable hips, and curved and sculpted back. (not to sculpted I want looke like a natural beauty not a gym chick) I want toned pretty arms, flat stomach (not so flat that you can se my abbs remember natural looking ) Am I on the right track or do I have to add somethig to my collection or add an exercise or two or more. {please help Im getting married soon) Thanks so much

SweetSerenity | 10.28.08 - 3:14 pm

wanda,

It'll be best you do this butt workout here while on a weight loss plan to get a bigger butt and reduce fat rolls

Adrian Bryant | 10.29.08 - 9:40 am

Im a black female with no butt help me please please i am wanting an exercise to help me get a big butt like beyonce or kim kardashian so if you could please let me know on how to get a butt please. Another thing is how do you rid fat rolls on your side and on your back please please again help me

wanda | 10.28.08 - 12:49 pm

Sheari,

You can send me a pic to nowloss@gmail.com but as for your butt...

The butt exercises here will lift & tone your butt and as for your stomach...

Look at how to get a flat tummy and start doing this ab workout and if you're somewhat overweight...

Just study NowLoss.com on ways to lose fat

Adrian Bryant | 10.29.08 - 9:35 am

Hi Adrian

I am a mother of 4 and I am very displeased with my body. I have 2 problem areas that I really want to focus on and that is my butt and stomach. I started walking about 3 weeks ago but stopped once i notice my butt was getting smaller, I also notice that it appears to be sagging. I have always had a butt but now its slowing starting to go away, what can i do. As for my stomach if I hold it in you can tell i once had a semi flat belly and all that is left is extra skin from having my kids what can I do, am I stuck with this body, the way I look now has really lowered my self esteem, I want to feel good about me again. Can i send you a picture and u tell me if I am stuck with this body. By the way great website

Sheari | 10.28.08 - 12:56 am

leah,

This diet plan here will help you lose the most weight in the shortest time

Adrian Bryant | 10.27.08 - 5:23 pm

hi im 10kg overweight and i have a special event coming up in 30 days and wondering what exercises would make me burn off the most fat/weight to lose the weight the fastest
thanks

leah | 10.27.08 - 4:52 am

JJ Nguyen,

If you're trying to gain mass- just do a regualr mass gaining style of working out which means

1. using moderate to heavy weights
2. Doing at 5-to-10 sets of a compound exercises
3. Doing moderate-to-low reps of only 3-to-8 reps

I would stick to only interval workouts of high intensity for only 15-to-30 minutes max each time and you really only need to do them 2-to-3x a week and i forgot....

You only need to train abs 1-2x a week but also...

gaining and/or maintaining muscle & losing fat also depends on your diet so make sure your diet is at least 30-to-40% protein and as for CLA...

CLA helps with the fat burning process but CLA isn't something you need to stress over as it WILL NOT make or break your training goals and furthermore...

The studies where CLA helped people reduced body fat where mainly for overweight people and...

If you have more questions -I'll be happy to answer anymore you have

Adrian Bryant | 10.29.08 - 9:31 am

Hey Adrian,

Thanks for responding to my last question about my weight splits and interval training. My interval training will include:

5 minute warm-up jog
1 minute high intensity run
2 minute moderate run
1 minute high intensity run
2 minute moderate run
1 minute high intensity run
2 minute moderate run
5 minute cool down jog

That's what I meant about interval training. What do you think about it? Should I be doing this 3xs a week or should I do one day interval, one day 1-mile run, and one day light jogging for 20 minutes.

I also have another concern hoping you can resolve it. I'm looking to gain some muscle mass, but not in the bulky way, but the tone way. However I don't know how to work out. Can I do one week bulk workout, and one week tone workout? Or does that work at all?

It would mean a lot if you can address my concern so I'm on the right track.

Sorry another question came up. Should I take CLA before or after a meal?


Thanks

JJ Nguyen | 10.27.08 - 7:12 pm

JJ Nguyen,


Your weight training split looks fine but can you tell me more about what your intervals are like?

I feel you may be doing too much with the intervals

Adrian Bryant | 10.27.08 - 5:22 pm

Hey Adrian,

I'm starting to split different muscle workouts now because I'm trying to gain muscle mass (tone muscle not bulk) & lose body fat and I was wondering what you think

Monday- Chest & triceps
Tuesday- Interval cardio and Abs
Wednesday- Shoulder,back, and lats
Thursday- Interval cardio and Abs
Friday- Legs and arms(deltoids, biceps, triceps, & forearms)
Saturday- Interval cardio & Abs
Sunday- Rest

It would mean a lot if you can tell me what you think and what I can do to help myself gain muscle mass in a more tone way than a bulky way.

JJ Nguyen | 10.27.08 - 3:44 am

dream girl,

Do this diet & exercise plan here

Adrian Bryant | 10.27.08 - 5:20 pm

Hi!
i'm 30 kg over weight.I'm 5.2'with 82kg please send me diet plan to lose 30 kg in 6 to 7 months.I'm vegeterian .Also send exerciese plan with the link so i can i find easily.My e mail id isthanks

dream girl | 10.27.08 - 3:31 am

JANET,

If you have fat stored around your butt area then you will lose your butt as you lose weight but you can prevent this by doing butt exercises to help you maintain your butt size and/or increase it. and...

Use this diet to lose up to 20 pounds by decemeber

Adrian Bryant | 10.27.08 - 5:19 pm

HI ADRAIN,


IAM CURRENTLY 149 LBS AND AM ABOUT 5'5. I WANT TO LOSE 20LBS. BEFORE DECEMBER. BUT DONT KNOW WHERE TO START. I TEND TO GAIN MY WEIGHT TOWARDS MY LOWER BODY. WHAT CAN I DO TO LOSE WEIGHT AND NOT LOSE MY BUTT.

JANET | 10.26.08 - 9:51 pm

Hope,

The best to do is to start off by making sure that the only thing you do drink is water and i would recommend you add some 0-calorie flavoring to your water but those artifical flavorings may make you crave more of the bad foods that make you gain weight

Adrian Bryant | 10.26.08 - 1:01 pm

i hate water! how do i make it easier to drink more water?

hope | 10.26.08 - 12:32 am

alicia,

See the possible reasons why you can't lose weight here

Adrian Bryant | 10.26.08 - 12:59 pm

hi, i am ususally an active and fit person,but inthe past year, ive gained quite a bit of weight. 15 months ago i had 19%body fat now i have 28. i feel really crappy and i feel fat when i play volleyball. i dont know what happened. please help,thanx

alicia | 10.26.08 - 12:26 am

Dave,

You already have lower abs but to see them - you need to reduce your belly fat

Adrian Bryant | 10.26.08 - 12:58 pm

hey can you tell me how to get the lower abs fast

dave | 10.25.08 - 12:33 am

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BORIS TOMSON | 10.24.08 - 11:22 am

Elizabeth,

Go here to kick your habit for coffe/soda and look at this to really stop drinking soda and...

you can eat more complex carbs for energy and...

I can't really make any recommendations for your knee since I'm not a therapist but...

I would suggest you try bikes, elliptical, or swimming

Adrian Bryant | 10.23.08 - 7:36 pm

I am 20 years old, 5'10" and weigh about 160 pounds. I know that I am not that overweight, but I am gaining a lot of weight and have gone up two pants sizes since this summer, when I was diagnosed with hypothyroidism and suffered a knee injury that makes cardio very difficult, even with a brace. Can you suggest any workouts that are very low-impact on the knee? Also, I am very dependent on coffee/diet soda and sweets for energy, can you suggest tips for kicking these habits? Thank you so much!

Elizabeth | 10.23.08 - 2:30 pm

jenny,

With your physical condition - to begin with...

I suggest you Look at the best way to lose weight fast while Doing this beginner workout plan here and as you gradually lose weight and/or...

As your fitness level gets better you'll move thru the advanced phases of that workout program to lose weight faster and...

Go here to kill your cravings for sweets

Adrian Bryant | 10.21.08 - 10:55 pm

I am 24 years old, female. I have to lose about 60 pounds to be close to the weight I was in high school. At that weight I was comfortable and felt good about myself. At this time I guess due to my weight i have bad knees and after work my feet hurt where i do not feel like exercising, but i want to because i know i need to lose weight. Also, I crave sweets costantly. Your information is so awesome but I feel overwhelmed and dont know where to start. Do you have a published book i can read? Or just tell me what to do. Thank you so much

jenny | 10.21.08 - 8:05 pm

angel,

bananas are OKAY.

These are the foods you want to avoid if you're trying to lose weight

Adrian Bryant | 10.21.08 - 10:49 pm

hi adrian

are bananas good or bad for weight loss?i heard that it do have some fat n crabs so it's not good..is it ok if i take 5 bananas a day in my weight loss plan

angel | 10.21.08 - 6:14 pm

Hi Andrian, for years I comfortably weighed 150 pounds and wore a size 6 now I am a 10 just a few months later. Yes I have a lot body fat, its all in the right places for most, not me. I don't want it. My thighs are lethal & big! Im v shaped and solid. I look firm, but there is fat on top of the muscle, I can feel it. I want to be lean and danty, not lethal looking. I will try your suggestions. thanks

Tree | 10.22.08 - 4:37 pm

Tree,

According to this bmi calculator & this height-weight chart...

You're weight is fine and you're only 5 pounds overweight so for you to keep losing weight...

You need this advanced weight loss plan here and if you're firm and hardly jiggle like you say...

It's hard for me to believe you're 30% bodyfat when 35% fat is classified as being obese and I DON'T THink you're 5 points away from being obese so...

Look at #10 here to clear up some things and let me ask you this...

Do you look overweight or fat? (probably not) - Do other people see you as fat or overweight (I dont think so)

Adrian Bryant | 10.22.08 - 3:56 pm

Hi Andrian, I am 5'10" and weigh 170 pounds. I used a caliper.

Tree | 10.22.08 - 1:18 pm

Tree,

What's your weight & height and more importantly...

How are you testing your bodyfat? hopefully you're not using an electronic scale

And how much will your food tasting job impede your weight loss efforts?

Adrian Bryant | 10.21.08 - 10:48 pm

Hi Andrian, I think your information on this site is phenomenal. I have learned alot. My problem is, I have put on 20 pounds about 5 months ago. Part of my job is food tasting, so I have reduced my portions. I am 40, so I decided to walk 30 minutes a day and weight train entire body 3 times a week. Results, I can do regular push ups and pull ups like GI Jane, strong as an ox. I am very firm and hardly jiggle. Clothes fit better but I still have 30% body fat, it was 42.5.%. I eat between 1500 but sometimes up to 3000 a day. My appetite has been up and I get hungry, is this from my new muscle? How can I get this fat off without loosing all the hard earned muscle? I want to loose by Dec. 1.
thank you

Tree | 10.21.08 - 4:25 pm

Maria,

I believe in cheat days but I believe you should at least try to go the first 14-to-21 days without cheating so you can set a new "weight loss habit" and...

I really don't believe in the cheat day every week rule but I do believe...

You should only reward yourself with a cheat day every time when you lose 5-to-10 pounds.

You do need to keep track of how many calories you're eating so you can lose weight and I don't have any meal plans as of yet but... Here's 201 weight loss foods you can choose from

Adrian Bryant | 10.23.08 - 12:52 pm

Adrian,
Questions keep coming to me as I want to do this right. Do you believe in a "free day"? Eat what you want one day a week and no work out that day? To do this thing for the long haul? Or...does it set you back? Others mentioned this idea..what do you think, for me?

Do you have a sample days meal plan? It seems as looking at the program, you would have to really do alot of figuring and planning to make these small, frequent meals. Today I had 2 hb eggs, 1 cup coffee (before i knew not to),4 figs, 1 slice lox w/goat cheese, 2 tbls of peanut butter, 1/4 cup pecans, chix breast, green beans, 1/4 tomato w/feta & greek olives drizzled w/olive oil. 8 glasses of water. In your opinion was this a good start? Do I need to change alot? I ate this throughout the day to make is 5 small meals.
I did NOT use the calorie counter or any of that.

Maria

marianova | 10.22.08 - 7:50 pm

maria,

Yes - that's more reasonable and just to let you know that as you get closer to your goal or after your 5-to-7th month your weight loss rate will slow down as you get leaner and leaner so later on...

You may have to switch over to this advanced weight loss plan but then again...

If you always keep changing up your exercises every time you lose 5 pounds - this may never happen and if your weight loss rate slows down...

You can also read this to speed up your weight loss

Adrian Bryant | 10.22.08 - 3:46 pm

Hi Again,
I like your idea of 10 pounds a month for 10 months. If I follow the (lose 50 lb. plan) do you think that this would be a reasonable and obtainable goal?
I am ready.
Thanks,
maria

marianova@mac.com | 10.22.08 - 1:05 pm

Maria,

I think a big part of Ali Vincent's 112 pound weight loss in 5 months was due to the fact she was setup in a stress-free environment that was focused on her losing weight only but...

I'm not saying it's NOT possible you can do the same and I will say you should expect to lose a lot in 5 months with this weight loss plan for losing 50 pounds within 8 months plus...

Just by studying the FREE info a t NowLoss.com will help speed up your weight loss

Adrian Bryant | 10.21.08 - 10:39 pm

Hi, I want to be the 2nd biggest loser, like Ali Vincent. I never watched the show before, just stumbled upon it on the net. I am 5'2 and just weighed 240 today. I was normally around 130, had some breathing & allergy issues, was prescribed steroids for a year. I gained over 100 lbs. I never lost it and I really want to get this weight off. I will do WHATEVER it takes, starting today! I just read about Ali, could I lose 100 lbs in less than 5 months? I have the time and the determination. Can you help me?
Thanking you in advance,


I have been carrying this 240 lbs for about 8 years now. Ugh! Sick of it, ready to get lean & mean!

Hi, I forgot to tell you alittle about myself. I take no medication. I play softball once a week. Not much else, healthy, confident, outgoing, work alot (for myself), and I am 48, female, & believe it or not...LOADS of energy!

Maria

marianova@mac.com | 10.21.08 - 3:06 pm

Jen,

You'd be better off doing this advanced weight loss plan here to lose your last 10 pounds

Adrian Bryant | 10.21.08 - 10:34 pm

Adrian,

I am 21-years-old, 5'5'' and weigh 130 pounds. I want to loose 10-15 pounds and was wondering if your plan of eating 2 raw vegetables, a consuming a protein shake before a small meal would work for me since I don't have as much weight to loose. I am just concerned because I thought protein shakes were to bulk up...
Thanks.

Jen | 10.21.08 - 2:00 pm

Adrian,

I just wanted to say thanks for making one of the mose useful websites I have EVER come across. Since Labor Day, I have lost 19lbs., using techniques and programs found on this site. I have increased my libido and look forward to working out!

Thanks so much and keep up the good work!

Long Island, NY

Dan C. | 10.21.08 - 9:27 am

Anonymous,

At your height & weight - you're probably just worrying too much about how you look but in order for you to get leaner by losing more belly fat...

You need this advanced weight loss program

Adrian Bryant | 10.21.08 - 5:57 am

is it true that doing squat will increase ur hips?
I want to be slim. i m not overweighted. I m male 5'6'' and 67 kg.
but there is too much fat at my belly, hips and thighs. what should i do?

Anonymous | 10.21.08 - 2:51 am

cristianx3,

Do this weight loss plan here to lose weight and you don't have to start off with a high protein diet in the beginning - Go here to see why

Adrian Bryant | 10.21.08 - 5:53 am

hi well im 250 pounds ...and my heigth is 5"7 i would like to know a plan to would help me loose weigth ...can i take a high protein diet ??? theres any ways you can help me ???

please email me at cristianx3@aol.com

thanks

cristianx3@aol.com | 10.21.08 - 2:33 am

angie,

Make sure eating the right amount of calories to lose weight and also go here to see how to break out of your weight loss plateau but mainly for exercise...

You may need to do intense weight loss intervals to get the scale to budge

Adrian Bryant | 10.20.08 - 10:26 pm

i am currently about 20 pounds over weight, infact i was loosing an average of 2 pounds per week just recently, but due to family stresses and pressure i recently gained an extra 2 pounds and im determind to weigh 20 pounds lighter by my next birthday in jan 2009, since i dont get much time for exercise and i try to integrate walking and stairs more often into my exercise, it still doesnt work. im maintaining my fat weight right now and i'd really like to lose the weight, is there nay way i can do that without having to drastically cut down on my food habits-which by the way i dont junk food, fast food, chips, sodas, very little meat, i rely mostly on soups and stews(coz i like them)

and simple exercises around the house to get back to losing my weight?

angie | 10.20.08 - 4:19 pm

FeFe,

Don't be depressed - I'll help you lose weight but first...

Go here to get motivated to lose weight and then - start this weight loss plan here and you might lose at least 20 pounds before 2009

and contact me whenever you need more help

Adrian Bryant | 10.19.08 - 10:28 am

Hello,

I have been so depressed. I was browsing online & came to your site. Can you help me, please?
I need to lose 20-30 pounds. I am a 29 yr old black female 5ft 7inches, (195 lbs)mother of a 7 yr old and I so desperately need to lose weight. I have started to come home help my daughter with homework, have a drink & go to bed. I have a bad case of adult acne but I think that it may be triggered by my obesity. Please I don't want to keep being this way. Can you help me?

Fefe in Northern Louisiana
fefe318@gmail.com

FeFe | 10.18.08 - 7:20 pm

Anonymous,

what have you tried in the past to lose weight?

Go here to see why you can't lose weight

Adrian Bryant | 10.19.08 - 10:24 am

Hi I have been having trouble in losing weight for years. Does my blood type have anything to do with it Blood type A+ email: isabell2boo@yahoo.com
thank you

Need to lose 30 pound by December 2008

Anonymous | 10.18.08 - 12:37 pm

Shelia,

You reduce your calorie intake every time you lose 10 pounds

Adrian Bryant | 10.19.08 - 10:12 am

Hi Adrian

I was looking at the lose 50 in 5 to 8 months... I am 253 pounds... I have a question...when I surpass the first hurdle of 10 pounds do I start reducing my calorie intake then or do I wait the 50 days to start reducing the calories?

Shelia | 10.17.08 - 11:22 am

rash,

I have no doubt you can lose 50 pounds with that plan but I you should expect to lose 50 pounds in 3-to-8 months instead of only 3 and...

The foods you're eating are good but...

Look at this 50 pound weight loss plan here just to make sure you're eating the right amount of calories and...

Reward yourself with a cheat day everytime you lose 5-to-10 pounds

Adrian Bryant | 10.19.08 - 10:10 am

hi Adrian
first of all thanks a bunch for replyin ma first qn ..iam 185 pounds..160 cm..i want to loose 50 pounds in 3 months..i have prepared a diet and exercise plan for myself..could u plz go thru it n let me knw wther it will help me shed 50 pounds in 3 months..
diet plan-
breakfast:-1 cup oatmeal,4 egg white,1 fruit(orange/papaya ) and 1 cup green tea
mid morning:-1 glass orange/cucumber juice wid out sugar
lunch:- 2 pcs brown indian bread,no fat added veg curry(include carrot,beans,cauliflower,onion,spinach,potato),1 or 2 pcs chicken/fish
tea time:- 1 cup green tea, 1 fruit(apple)
snack after work out:-1 bowl fruit(grapes)1 cup green tea
dinner (at 6.30 pm):-1 cup boiled soybeans/green beans/kidney beans, wid salad (cucumber,onion
carrot,tomato),1 tsp low fat curd
before bedtime:-1 bowl veg soup(cabbage,carrot,beans,onions,blackpepper,potas sium salt,water)
i also have 2 ltr cold water a day
exercise plan-
morning before having breakfast-
1 hr workout on stationary bike,
15 mins walking up the stairs(which include walking up stairs n down stairs),
30 mins walking afternoon
20 mints of interval workout( riding stationary bike at hardest i can..then slow)
saturday n sunday no exercise
evening after dinner-20 mints of interval workout(jogging at my hardest n walking at slow)
30 mints walking up the stairs(include walking up n down stairs..as i cant do dis exercise at one stretch i take 15 mints rest in between)
i want to knw wther i can use pottasium salt instead of sodium.. n low calorie sugar??
will i loose 50 pounds within 3 months wid dis diet n exercise plan?can i have a cheat day ?
plzzzzz help i want 2 shed 50 pounds..plz thanks a lot

rash | 10.17.08 - 8:53 am

Abad,

See how much you should weigh here

Adrian Bryant | 10.19.08 - 10:05 am

Hi,

Im 16 almost 17

I weigh 185 lbs.

Can u tell me what my weight should be at this time and age?

Thanks

Abad | 10.16.08 - 11:20 pm

stephanie,

Yes - you can lose weight without changing your diet but if you're not liking the weight loss results you're seeing...

You can cut back on the amount of food you're eating to speed up weight loss and the best way to do that is...

Get an account at FitDay.com
to keep track of how many calories you're calories you are eating and if don't like you're weight loss results - just cut 250-500 calories or eat up to 500 calories less to speed up weight loss and...

Go here for cardio workouts

Adrian Bryant | 10.19.08 - 10:04 am

what should i do about cardio? can i lose weight without changing my diet? i eat healthy and i will cut out desserts and sweets. will that work?

stephanie | 10.16.08 - 10:42 pm

yonnie,

The intervals only have to last 10-to-20 minutes after you go thru either of the Fast weight loss workouts at least 2 times and here's a sample stair interval workouts here and...

Depending on where most of your stubborn fat is... You legs may or may not get skinnier as you lose weight but in your case - I think according to you... You have more fat in your belly area with very little fat anywhere else so you shouldn't have to worry about getting skinnier legs and...

Since you're already skinny (or look good already) it's going to naturally take YOU longer to lose anymore fat because you simply don't have too much to lose and...

Go to NowLoss.com/abs to get a tighter core and YES...

YOU HAVE to DIET - leaner people like you have to do everything by the book to lose weight so make sure you follow the diet & workout plan here and go to NowLoss.com/199 to see weight loss foods to eat and natural green tea would also help

Adrian Bryant | 10.19.08 - 10:23 am

thanks adrian 4 the workout plan, i will start ASAP. I know that i am a normal weight but i need to lose these love handles to look better..But i have a few questions: for the intervals that i have to do after the workout plan, can i run up and down stairs? if so how many flights and how many times? Also would this workout make my legs skinnier than what they already are? because i dont want that..and how long would it take for me to lose my love handles and belly fat and have a tight core?? 6 months im hoping ... and last but not least, do i HAVE to go on a diet? if so what foods should i eat and should i drink green tea?? THANKX...

yonnie | 10.17.08 - 11:33 pm

yonnie,

First of all let me say that you're weight is fine and you probably look good already and According to the height - weight charts you're not overweight but YES - you're right..

You can't pick and choose the spots were you lose weight but if you're legs are skinny and if you "claim" you have fat in your upper body then Going on a weight loss plan like this for people who are at a normal weight but still want to lose weight may help you lose weight (fat) in your upper body because....

Usually if have an abundance of fat in a certain area of your body - then at times you may lose weight from that area first and...

Try these love handle workouts and if you need more help just contact me again

Adrian Bryant | 10.16.08 - 7:29 pm

hi..im 21 years old 5'8'' and i weigh 145 pounds..i think i have a disproportioned figure because my legs are nice and slim but my upper body is bigger than my lower body..i have love handles, belly fat and back fat...i was wondering is there anyway i can get an even body figure?? i know that i will have to lose weight all over but is there a way that i can lose weight all over without my legs looking skinnier... i just want a even body shape..but mainly have a smaller upper body..is there anything that you can suggest that i can do, and if it it is i will really appreciate it..Pease i need your help to help me achieve my perfect body shape...

yonnie | 10.16.08 - 10:10 am

Katie,

Since you're only about 10 pounds overweight - This is the best weight loss plan for you and it'll help you lose at least 10 pounds before 2009 but as you get leaner & leaner it's going to take longer & longer to lose those final 10 pounds of the 20 you want to lose

Adrian Bryant | 10.16.08 - 7:20 pm

Hi! Im 22 years old and im 143lbs and my height is 5'4. I really want to lose at least 20 pounds by the end of this year.

What kind of diets and exercise can i do to acheive this?

I would also like to lose some weight around my chest areas.

Katie | 10.15.08 - 9:38 pm

Mike,

Here's a good diet & exercise plan to help you reach your goal

Adrian Bryant | 10.15.08 - 8:29 pm

Age: 16
Current Weight: Between 310-320
Goal Weight: 160-170
Height: 5"10/11ish

I want to reach my goal by April, if possible. Or atleast lose 100 pounds by then. All the while gaining muscle.

I have the school weight room five times a week and I already walk from school to home (I barely have enough time going to school from home in the morning, so It's not too plausible for me to walk there), which takes 45 minutes to about an hour.

What type of excercise/how much should I be doing and what would be a good diet to reach my goal weight?

Mike | 10.15.08 - 2:25 am

Keisha,

This here will tell you how much you can eat without gaining weight

Adrian Bryant | 10.14.08 - 10:23 pm

Can I eat alot so the weight wont come back on ?

Keisha | 10.14.08 - 7:36 pm

stephanie,

Go here to lose belly fat and Go here for a bigger rounder butt

Adrian Bryant | 10.14.08 - 10:22 pm

my name is stephanie. i am 5'3 and about 195 lbs. i know how to lose weight with diet and exercise, but i need some motivation.
i have a couple of questions. if someone starts exercising everyday for an hour would they still lose weight without changing their eating habits? how many calories should an average hour workout burn? heart rate 150-170.
stephanie again. so i have a very muscular build with all my weight around my middle. i am 5'3 and 195 lbs. i have a big fat ugly stomach which i hate and i want to get rid of it asap. please give me some advice. also i would love if i had a bigger rounder butt!!!

stephanie | 10.14.08 - 3:03 pm

Nick,

Just do the plan to lose 50+ pounds and Go here to reduce love handles

Adrian Bryant | 10.14.08 - 10:19 pm

Im 21 yrs old 5'10.......weigh about 245-250 pounds have man boobs and love handles and im trying to get rid of them so i can feel better about my self...and thanks for the help....

NICK | 10.14.08 - 12:08 am

Ninia,

Look at fast weight loss tip #19 about sleep

Adrian Bryant | 10.13.08 - 9:26 pm

Hey Adrian,
I heard that when you sleep really long you can lose alot of weight. If I sleep for more than 8 hrs a night ,how much weight do you thin i'll lose in a week ??

Ninia | 10.13.08 - 7:44 pm

rason,

The best thing you can do is Manly cardio workouts that maintain or build muscle while burning fat...

You may not "lose much weight" but... You will "burn belly fat" and "LOOK" slimmer and...

Here's a manly cardio workout video you can do and to
To build more muscle while burning fat with this workout - You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.

Adrian Bryant | 10.13.08 - 3:23 pm

i am 34 blk man working in the field of law enforcement working the midnight shift to be exact iam a correction officer most nights i am not very active i have been working out want to lose my belly but have failed to do so in almost a year i have gotten stronger tho i am a father of 2 boys married so my time in the gym is limited pretty much to fri sat sun would like to incorporate cardio with muscle building excercises any advice will be much appreciative

rason | 10.13.08 - 2:28 pm

JJ Nguyen,

The bottom line is ths... What matters the most is that you some type of protein daily...

Look at How many carbs, proteins, and fats do you need to lose weight

Adrian Bryant | 10.13.08 - 3:20 pm

Hey Adrian,

I do workout days and cardio days on different days, and I drink whey protein before or sometimes after I workout, but should I drink whey protein on the days I do my cardio?

JJ Nguyen | 10.13.08 - 1:21 pm

Jenna,

Do this weight loss plan to lose weight at your weight & height

Adrian Bryant | 10.13.08 - 3:18 pm

I want to lose 10-15 lbs in about a month and a half. I weight 138 and I'm about 5'5". One thing that bothers me the most are my legs. My calves seem so muscular that when I wear heels, it ruins everything. I was also wondering if benching has any major effects on the arms. I bench a little because I love the feeling of my tight back muscles. I'm doing about 70 lbs or so because it seems to tone me out a bit.


Thanks!

Jenna | 10.13.08 - 9:45 am

Emily,

You can end most of your weight loss frustrations by reading this but as for energy...

Try adding more complex carbs like oatmeal to your diet and...

As for working out or exercising - find an "active" hobby like tennis or something that doesn't seem like work and if you can't find a fun active hobby...

Do this to motivate you to lose weight

Adrian Bryant | 10.12.08 - 6:07 pm

I am 5'8" and 3/4 but I just round down to 5'8".... in April 07 I topped the scales at 298lbs and a size 26.... Now I am 215 and a size 16- I want to lose 55-70 more lbs and am having a terrible time with it... I have no energy to work out (I wake up at 5 am to get ready for work)... by the time I get home if I do go for a walk or something I get wired for the evening then the next day drags... I dont eat "alot" of food- only 1200 (at best) calories a day... and I had to work up from that from a poor liquid diet of 6 years ago... (did the liquid diet and found that I could go for a few days without being hungry and have fought to regain "normal" eating habits...) To lose the first 40lbs I took trimspa- then I started walking and using weights... now with the job I am finding a hard time to lose the weight and I know I need to. I am just frustrated with no motivation. I watch exercise shows and get repulsed because I could do what they do- but if I could I would be doing it already- I don't see how people can look at working out as "fun"- I dont see it and for me- there is nothing fun about it... how can I change this? I have tried things that I like to trick me into the exercise thing but it doesnt work.

Emily | 10.12.08 - 2:32 pm

scarlet,

You're not overweight but it seems to me like by only eating apples & water (as your weight loss method)...

You may have lost muscle as you lost weight causing those undesirable spots on your body so what you need to do is...

#1 - Keep eating the right amount of calories to maintain your weight or lose but...

#2 - Eat a variety of foods and so in your case that means eating more than just apples, so add vegetables, complex carbs & proteins and...

#3 - Start doing some of the body sculpting exercises here and...

#4 - I'm always here if you need more guidance

Adrian Bryant | 10.10.08 - 6:35 pm

i weigh 144lbs and scale upto 5 feet 7 inches maybe a lil less.i have huge calves since ive recently lost weight,and i so want to wear a skirt or shorts but i just cant (,even my thighs sag a lot,i have flabby arms.the behind of my neck has these small tires which have appeared after i lost the wieghtand i hate them.id also love to have firmer butts .please help me.i hate to exercise and eat only apples the whole day.i drink atleast 4 ltrs of water each day.i really liked ur exercise for labby arms by using a bench,dont have time for gym so,love to have those kinda easy exercises waiting for your answer.i HAVE to do this in at the most a month

scarlet | 10.10.08 - 11:07 am

remith,

The best thing you can do is chest exercises while going on this weight loss plan and remith...

Use your friends harazz as motivation and also imagine the looks on their faces when you look better than them after following my advice to also motivate you and one last thing...

stay in touch whenever you need more help

Adrian Bryant | 10.10.08 - 6:28 pm

hai my name is remith...iam from india.i am keeping a distance from my friends now....they all are trying to harrazz me becose of my chest...they are telling my chest is like a breast....i am ashaming now..and i hav stomach also...but little big....i am studying in 11th std.plz help me to rose my reputation before m friends...i am begging uuu
email...remith225@gmail.com

remith.r | 10.10.08 - 8:14 am

A.C,

What's your weight & height?

Losing 10-15 pounds by dec. depends on how overweight you are So go here and pick the right weight loss plan and...

If you have any fat on your arms - you may lose arm fat As you lose weight but if your arms are mostly muscular as you say...

You need to stop doing arm exercises or activities involving your arms a lot and this will cause your arm muscle to atrophy or shrink "some" but...

Forget about medications - Here's a natural recipe for flushing out water weight

Adrian Bryant | 10.10.08 - 4:34 pm

Hi, Adrian.
I was wondering if its possible to lose muscle? If so, how would I go about doing this? I have muscular arms and legs and they look disgusting. In addition, I would like to lose 10-15 lbs overall by December. Possible? One last thing. Do you know of any safe, over-the-counter medications to flush out water weight? Thanks!

A.C | 10.09.08 - 10:40 pm

margret,

In your case you can keep eating school lunch but make sure you're not overeating at lunch and try to make sure your lunch is just weight loss foods if you can and...

Go here to get an idea of how many calories you need to eat to lose weight and divide those calories by 3 or 4 meals It's better to eat 5 smaller meals but being in school may prevent 5 mealsbut for example...

Let's say that you're supposed to eat 300 calories in each of your 5 meals (1500 total) or 500 calories in 3 big meals everyday to lose weight...

When in school at lunch - Just try to eat 300 or 500 calories worth of weight loss foods instead of junk (if you can) but if you can't...

Try to pack healthier foods

Adrian Bryant | 10.09.08 - 8:48 pm

hi
im 15 yrs old and i weight about 180 pounds im 5,"8 i wanna lose 20-30 pounds by the middle of February. but their r always obstacles and i've tried to maintain a diet but it never works out cause theirs school cafeteria and then if i dont have time to make a lunch in the morning than i either have nothing for lunch of i eat junk food from the cafe and than i m starving wen i get home and constantly eat. what should i do?
lil_miz_miu@hotmail.com

margret | 10.09.08 - 3:27 pm

Sid,

The only thing you should do is try to eat a range of 1200-to-1600 calories a day divided by 5 small meals so your body's metabolism will not get used to your diet and always make sure you're working out hard enough to lose weight

Adrian Bryant | 10.09.08 - 8:42 pm

I'm 5'7 and 231 pounds. I'm at 1200 calories a day and 30 minutes of exercise 7 days a week. My goal is 130 by August 8, 2009. Is that good?

Sid | 10.08.08 - 7:26 pm

The Kid,

Here's 28 more weight loss tips but the best tip I can give you is to expect to lose 20 pounds in 2008 and another 20 in 2009

Adrian Bryant | 10.09.08 - 8:39 pm

Hey Adrian im 15 years old and 220 pounds im trying to get down to 180 pounds by december atleast everyday monday and tuseday i go for a 1 hour bike ride other days i do workouts from your youtube videos are there any tips u can give me which will help me lose weight faster aand i dont really want to gain muscle jsut lose off the weight

The Kid | 10.08.08 - 6:58 pm

sanam,

For your age, weight & height - This is the best weight loss plan for you

Adrian Bryant | 10.08.08 - 4:42 pm

i m 17 years old but i look 24 yrs girl because of my weight which is increasing day by day .My height is 5.6 and my weight is 68 kg plz for god god
sake help me
sanam.abbas@yahoo.com

sanam | 10.08.08 - 9:26 am

Camille,

Yes it's possible but usually...

drastic weight loss at the beginning of a program is due to your body adjusting by getting rid of waste, water, and fat but also...

How many calories are you eating a day and you need to realize that after a while - your body may slow your metabolism (if you're on a VLCD) slowing down your weight loss rate - Read about VLCD but...

Everybody's different and if you are on a VLCD - try not to stay on it longer than 3-to-4 weeks

Adrian Bryant | 10.07.08 - 8:24 am

Hi Adrian,

I am a female my height is 5'3 and currently i weigh about 173lbs I started a diet and got on phentermine pills with no excercise about 6 days ago and I have lost 8 lbs. Do you think it is possible for me to lose 25lbs in the next 5 weeks if I stay on my diet and start excercising ( 20 mins of yoga every day and 1hr of cardio 4-5 days a week)

Camille | 10.07.08 - 8:06 am

TaRhonda,

If you eat right you don't need proactol because all it is a appetite suppresant and...

Crevax is good but a solid weight loss program like Jillian's is all the jump- start you need.

Crevax is a fat burner that will help you lose weight but you can of course lose weight without taking it.

I really only recommend Crevax & fat burners to people who can't exercise or who are under 20 pounds overweight but with Jillian's plan you will be exercising so if you want to...

You can save your money on Crevax

Adrian Bryant | 10.07.08 - 8:20 am

Hi Adrian,
I read your list of of diet pills to kick start weight loss and I hoping to get some insight on Proactol and Crevax. What are the pros and cons of both? I just started Jillian Micheals' program and would like something to help get the ball rolling.
mrsjleiland@yahoo.com

TaRhonda | 10.07.08 - 4:44 am

Big Momma,

Do this diet & workout plan to lose 30 pounds or more by the 1st quarter of 2009

Adrian Bryant | 10.06.08 - 9:09 pm

I just brought a gym membership and would like to know what would be the best workout plan and diet for me to tone up and lose 30lbs by New Year's Eve? My current weight is 187lbs with 36.9%of body fat and 45.3% water weight.

Thanks


Big Momma | 10.06.08 - 5:47 pm

Divya Rao,

Usually women (I'm guessing you're female) that weigh 136 pounds are NOT overweight or they aren't no more than 15 pounds overweight so in your case... You need to do this weight loss plan to loss MAX weight by Dec but...

As for losing 10kg or 20+ pounds by Dec. may not happen but it can probably happen sometime in 2009 and that's only because...

As you get leaner or become NOT too much overweight - you will lose weight at a slower rate

Adrian Bryant | 10.06.08 - 9:06 pm

Hi Adrian,

Im currently 136pounds (62kgs) i would like to lose approx 10 to 12kgs of weight. For the past one year i have gained lot of weight. Please let me know what i should do inorder to lose weight fast and keep it off. I hope to lose weight by max december 1stweek.

Also can you tell me few exercises to decrease my chest.

thanks alot!


Divya Rao | 10.06.08 - 1:34 pm

Keisha,

Look at this to see why it's a bad idea to do VLCD for long term weight loss

Adrian Bryant | 10.05.08 - 6:34 pm

How canI prevent the weight that's going to come on ??And why do people often gain it back?

Keisha | 10.05.08 - 3:55 pm

Keisha,

Yes but you'll probably gain all the weight back so...

It'll be better to lose 50 pounds on this plan and keep it off forever

Adrian Bryant | 10.05.08 - 3:01 pm

Hey
Can I go on the grapefuit diet and and really lose 52 pounds. I'm 12 years old and 184 ponds that's 50 pounds overweight. Will it help me ?

Keisha | 10.05.08 - 1:49 pm

Melissa,

If you can't lose weight or have lost weight and stopped...

Look at why you can't lose weight and How to break out of weight loss plateau to see if those can solve your problems but if it does not - contact me again to see if we can both figure this out to help you lose weight

Adrian Bryant | 10.05.08 - 11:45 am

After my first child, I was able to do Taebo and diet and lose all the weight. After my second, I hadn't gained a pound! Then after my third, I haven't been able to get this flab off to save my life! I've tried about four different diets and at-home exercise programs...got any suggestions? Thanks!

Melissa.feagin | 10.04.08 - 10:47 pm

JESS,

It's best if you show your doctor the lose 20 pounds diet and ask him if it's okay for you to do while taking high blood pressure meds

Adrian Bryant | 10.05.08 - 11:42 am

HI I HAD HIGH BLOOD PREASURE BUT I TAKE PILL SO IS CONTROLED BUT I WANT TO DO THE DIET OF 20 ¡POUNDS IN 3'4 WEEKS CAN I DO IT

JESS | 10.04.08 - 7:41 pm

Linan,

How much weight are you trying to lose?

At 12 years old you don't need supplements anyway and supplements are really only needed by people who are NOT overweight but still want to lose more weight

Adrian Bryant | 10.05.08 - 1:06 pm

hey Adrian,
I went onto the caafiene free hydroxycut website and it said Not intended for use by persons under 18.Should I still use it? AKA I'm only 12 yrs old.

Linan | 10.05.08 - 12:39 pm

Linan,

Yes it's okay for kids to use "natural" supplements like Hydroxycut & green tea but like myself...

Kids should not use regular hydroxycut and use caffeine free hydroxycut instead

Adrian Bryant | 10.05.08 - 11:40 am

are kids allowed using weightloss products like hydroxy cut or tea ??Is it too dangerous?? But Why??

Linan | 10.04.08 - 4:59 pm

Jill

If you want a way to lose weight without starches, pasta, or counting calories - Look at the 8 rules to lose weight fast and even in a dangerous way...

It's unlikely you'll lose 80 pounds in 2 months and unless you're under 5 feet...

You're trying to get VERY Thin and no matter what weight loss method you choose - it's going to actually take longer to lose those last 10-to-20 pounds to become VERY Thin so honestly...

The best thing you can do is my opinion is do this to lose 50 pounds first and then do this advanced weight loss plan to get even skinnier and that'll help you lose at least 60 pounds but it'll take longer than just 2 months

Adrian Bryant | 10.05.08 - 11:37 am

Hey Adrian,

I want to be a model bose 80 pounds . I'm 186 pounds and i don't care if I have tolose weight the dangerous way. Could just help me in a way that includes no starches or pasta and involves counting calories !! I also want to sculpt my whole body.

FYI: I only have 2 months and I want it to work ! sorry i'm under stress right now. But I really want it to work PLZ.

Jill | 10.04.08 - 4:57 pm

Lillian,

If you're a gymnast - you're probably already NOT overweight or very lean/skinny and in that case...

You need to do this advanced weight loss plan to get rid of your stubborn back fat but it will take some time for to lose if you're already NOT too much overweight

Adrian Bryant | 10.05.08 - 11:23 am

Hey Adrian,

I have alot of lower back fat and I do gymnastics. And everytime I bend over to try to do the bridge I could feel my back fat bubbling up behind me.How can I get rid of my back fat in about 4 weeks without having to signing up or buying things.

By the way i've just found out if you sleep after doing the vaccum pose for 20 minutes the sleep it double the results. You should try it to tell me if it worked.

Thanx

Lillian | 10.04.08 - 4:53 pm

Vineeta,

Everybody has this problem and I guarantee you the only one who really see's any difference is you and it's only noticeable if you really look at it up close but...

You can do twice the number of sets of calf exercises on your left leg so...

If you did 4 sets of calf exercises on your left leg - you'd only do 2 sets on your right leg

Adrian Bryant | 10.05.08 - 11:19 am

Hi Adrian,
My right leg is bigger than the left leg in the sense that my right calf is bigger and has more muscles compared to the left. Is there anything i can do in particular to event them out?

Thanks

vineeta | 10.04.08 - 5:09 am

hugo,

Basically, you just have to reverse the process of being inactive and eating too much by using this weight loss plan to lose 30 pounds within 5 months

Adrian Bryant | 10.05.08 - 11:14 am

ok i got to california in feb 2007, i was living and FL. I stopped doing exercise and also i got a surgery. i didnt do pretty much anything since i got here. i was at 150lb when i got to cali and i was 5,9 tall. now im still 5,9 but im 185lb, im a 23 year old guy. i want to know how can i go back to 150 o at least 160 ...help please

hugo | 10.03.08 - 11:06 pm

Calabash2nice,

The good news is that your lower body is getting skinnier because you're burning fat off your legs by teaching classes but...

You can add muscle to your legs with 2-to-3 of any of the leg exercises here

Adrian Bryant | 10.05.08 - 11:10 am

Hi Adrian

I'm a dancer and I just recently got hired as an aerobics instuctor at Lucille Roberts.I taught my first class on wednesday and I noticed that my body was seriously small.My butt is getting smaller, my thighs are getting skinner(go figure lol).I'm a black WOMEN and I was born with huge thighs and and a nice round booty.I loved my body the way it was.WHAT CAN I EAT? or WHAT CAN I DO to keep my self from going pleasantly plump to skinny minnie.For now I teach one class on thursday's so I know I have the rest of the week to bulk up, but soon they will be asking me to teach more than one class.My routine is so intense, I know for a fact I will be a stick in 4 weeks.I really want to keep my thighs and my butt if anything I want it to be bigger like Serena williams lol.What can I eat to maintain my big thighs and big butt Please help me Love Cala

Calabash2nice | 10.03.08 - 3:57 pm

shaimss,

You're only about 15 pounds overweight so the best thing you can do is...Do this fast weight loss diet plan here and try not to go over 1500 calories each day

Adrian Bryant | 10.05.08 - 11:04 am

hi...
im 24yrs n weight 160 poundds n my height is 5'6...i need to lose weight before nov coz im getting married.... plzzzzzzzzzzzzz help me....

shaimss | 10.03.08 - 3:07 pm

Alicia,

I'm not a doctor so I can't really advise you on any safe things to do but...

Look at all the abdominal exercises here and then ask your doctor if the exercise may be okay for you to do.

Adrian Bryant | 10.02.08 - 5:32 pm

Hello Adrian,

I recently had surgery on my abdominal area and my Doc said 4 weeks after I can do simple exercises. I will be doing walking but is there any other simple exercises I can do to strengthen that area? I am a dancer too and I want to go back to doing that at least 8 weeks after surgery.

Thanks.

Alicia | 10.02.08 - 10:38 am

Anonymous,

Here's the workout plan you need to follow to lose weight and since you can't eat small meals...

Follow these 8 rules to lose weight fast and...

Your arms will reduce as you lose arm fat & overall body fat from the weight loss plan you're doing and..

Go here for bigger hips & flat stomcah

Adrian Bryant | 10.02.08 - 5:22 pm

I NEED HELP!!!

I'M 17

MY CURRENT WEIGHT IS:191LBS
MY GOAL WEIGHT:175-165LBS
I WANT TO LOSE WAIGHT BUT I DON'T WANT TO LOSE MY FIRGURE

MY CURRENT MEASUREMENTS:38C-36-44
MY GOAL MEASUREMENTS:38C-26-48

AND ALSO MY ARMS IS KINDOF BIG
CAN I REDUCE MY ARMS?

BUILD A BIGGER BOTTOM AND HIPS?

AND STILL HAVE A FLAT STOMACH?


PLEASE HELP THANKS ALOT!!!
AND TAKE CARE

I'M THE 17 YEAR OLD FROM 8:31PM

I FORGOT MY HEIGHT IS 66 INCHES

AND I'M UNABLE TO EAT SMALLER

MEALS DURING THE DAY AND I DO WORK OUT AND WALK BUT NOTHING HAPPENS

Anonymous | 10.01.08 - 8:31 pm

Dan,

The foods you're eating are just fine for muscle gain but you need to eat the right amount of calories to gain muscle so Go here to see how much food you need to eat to gain muscle

Adrian Bryant | 10.02.08 - 5:18 pm

Hey. Im starting to work out and I was just wondering if my "diet" menu for gaining muscle is good.

breakfast- 2 eggs, oatmeal, apple
snack-protien shake
lunch-tuna, fruits
snack-protien shake
dinner-fish or chicken, vegtables
snack-protien shake

Would this be a good diet to follow until I get the results I want?

thanks

Dan | 10.01.08 - 2:40 pm

Angie,

Try the fast weight loss workouts for increased stamina

Adrian Bryant | 10.02.08 - 5:15 pm

I want to get better stamina(because I am in police school), but when it is winter time then i don't want to run outside(because it is easier to get sick)...so I don't have much room too. What kind of exercise i can make indoors to increase my STAMINA!
Big thanks to you!

Angie | 10.01.08 - 8:29 am

Veronica

save your money & do the butt stuff here

Adrian Bryant | 09.30.08 - 11:45 pm |

Hello,
I been looking online on how to get a bigger butt. There are a lot of butt systems saying they work. Do you think I should buy those systems? Also do you think the butt system stuff will work or just a waste of money?

Veronica | 09.30.08 - 11:39 pm

Andrea S,

First - focus on losing the weight by doing this weight loss plan here

Adrian Bryant | 09.30.08 - 8:48 pm

Mr Bryant I need to lose weight all over. I want to drop in my arms, my back , waist, the pooch lower abs, my inner thighs and I need a extra sexy country booty I have a country table top booty but i would like it to be round all over like the videos. I also have big knees- My Bryant I need help choco8hershe@aol.com Thank you in advance - Oh Yea Im 5'5 253 Andrea S

Andrea S age 29 | 09.30.08 - 6:08 pm

Denise P,

most of the leg exercises here can be done at home

Adrian Bryant | 09.30.08 - 1:16 pm

Hello. I am trying to lift my butt and make it more round and get rid of all this cellulite. i already cleansed and detoxed and actually the cellulite looks more noticable now...what at home exercises will help lift a butt that is somewhat big already but droopy? how do i get more muscle tone in my thighs to replace the cellulite using an at home method...the elliptical machine, butt/thigh machine haven't really done much...please help.

Denise P | 09.30.08 - 12:59 pm

lizzy,

the plan you got is a good start and the calories is okay but if you're not happy with how fast you're losing...

Adjust your cardio exercise part by seeing 1-thru-5 here and...

Fat burners will help speed things up and...

Use these 26 tips to speed up weight loss

Adrian Bryant | 10.01.08 - 12:00 am

i am planning on eating around 1400/day i also am planning on doing 45 mins of moderate walking 4-5 times a week and have already started arm sculpting exercises, which i do twice a week, ab exercises which i do twice a week and lower body exercises that i also do twice a week, all of these are about 20 mins a piece. i also am including 20 mins of yoga once a week. will this help me to reach my goal quickly? if not what else can i do to reach my goal?

lizzy | 09.30.08 - 11:46 pm

lizzy,

It depends on exactly how you going to exercise and how many calories you're eating

Adrian Bryant | 09.30.08 - 11:27 pm

thank you for your advice. i was looking through some other diets as well. i have done slim fast before and had good results and was thinking of doing it again and including exercise and sculpting exercises...do you think it is still possible to lose about 20 pds in a month on the diet?

lizzy | 09.30.08 - 10:19 pm

lizzy,

If you're going to do a juice fast you're not going to have too much energy to do anything and I doubt you'll be able to keep this up for 4 weeks anyway.

Even beyonce only stayed on her fasting diet for 2 weeks

You have to be careful when doing Very Low Calorie diets (VLCD) because you never know if your metabolism is going to slow down to a point where you can't lose weigh even when fasting and...

I have no doubt you'll lose a lot of weight FAST by fasting but...

I'll feel better if you do this fast weight loss diet instead because you are eating 4 small meals a day and although it's also a VLCD - the chances of your body's metabolism slowing down while on it is LOW since you're eating 4 times a day, eating at least 1000-to-1200 calories or more + plus the calories you eat gives you energy to exercise and keep your metabolism running

Adrian Bryant | 09.30.08 - 8:46 pm

i need to lose 25-30 pds in 4 weeeks i am 5'0" and 167 pds

lizzy | 09.30.08 - 1:29 pm

Lizzy,

Before I can advise anything - how much do you weight & height plus how much weight are you trying to lose and in how much time

Adrian Bryant | 09.30.08 - 12:32 pm

i need to lose weight fast for a wedding and was considering doing a juice fast. i was wondering if during the fast it is ok to exercise or if it will make me more tired. i was also wondering if sculpting exercises will work during this because i want have many calories to gain muscle.

lizzy | 09.30.08 - 1:18 am

you are an angel

Sue | 09.30.08 - 1:07 am

Anjali,

The diet pills I list here are safe for the most part and NO...

You don't have to take diet pills and NOT TAKIng them isn't going to stop you from losing weight

Adrian Bryant | 09.29.08 - 7:52 pm

Thank You Very Much for your response. 50 or 40 pound is better then nothing i really appreciate your help i hade a question
"are these dite pills ok for your healt do they have any side effects and do i have to take them?
"
thanks

Anjali | 09.29.08 - 10:31 am

Mel,

I can't predict if you'll lose your breast (lose breast fat) or not while losing weight but...

These breast exercises will help them stay firm and LOOK big

Adrian Bryant | 09.29.08 - 7:51 pm

Hi Adrian!Im a 24 yo girl and i'm actually about 145 pounds...all the fat is on my hips and legs...but i just love my breast! any advice for keep it big? Thanks for all your advices!!! u r great helping people to loose weight.

mel | 09.29.08 - 4:21 am

t.casas,

Hydroxycut is okay and Try these body sculpting exercises for your skin

Adrian Bryant | 09.29.08 - 7:48 pm

Hi,
I am 24 and started at 223lbs..i have lost 40 lbs in the last year and half..i still have 45lbs more to go to be healthy according to BMI..is hydroxycut ok to take instead of wu yi or green teas? I started thursday and am down almost 4 lbs already! thank you for this info! I have 2 children and need to tighten skin back, any advice on this also? THanks!!! t.casas@yahoo.com

t.casas@yahoo.com | 09.28.08 - 10:40 pm

Violetta,

if you're having problems losing weight See wHAT To do if you can't lose weight and also Look at how to break out of weight loss plateau

Adrian Bryant | 09.29.08 - 7:46 pm

I'm 21 years old,5'4and weight 145 pounds.Before i graduated I got married and I started ganing weight because of the pills.And now i'm having problems losing weight.What can i do to loose weght fast?

Please help me!

violeta | 09.28.08 - 10:20 pm

Lacy,

It'll probably be best if you did this weight loss plan here

Adrian Bryant | 09.28.08 - 8:31 pm

Hey Adrian
I'm a 17 year old girl 5'4" and 150 lbs. I am trying to lose about 15 pounds in order to enhance quickness and stamina for basketball season. I've heard that the less you weigh the harder/longer it is for you to lose.
Could I really still lose 15-20 pounds in 3-4 weeks?

Lacy | 09.28.08 - 5:03 pm

Nilda,

Use this plan to help you reach 140 pounds

Adrian Bryant | 09.28.08 - 8:30 pm

hello i am 35 and have struggled wit my wieght for years like a yo-yo, i go up and down. i weight 210 and want to go down to about 140lb. my height is 5'4. my body type is i am bigger in the bottom then top.
i would like to lose the weight as fast as possible and keep it off for good.?

nilda | 09.28.08 - 12:38 pm

Kelly,

Look at this for why it may be a GOOD or BAD idea for you to try Very Low Calorie Dieting

Adrian Bryant | 09.28.08 - 8:07 pm

Hi Adrian,

I'm reading all these articles about how losing anymore than 1 or 2 pounds a week is unhealthy or dangerous. If you are eating 1200 calories per day (3 meals and 3 snacks) and burning a ridiculous amount through exercise (I'm thinking Ali the lady who lost 112 pounds in 5 months), how is it dangerous? What exactly is dangerous about that?

I'm thinking about going on an exercise plan that would have me losing 4 to 5 pounds per week creating a calorie deficit of 1800 to 2500. How could that be dangerous if I'm eating, drinking enough water, taking protein shakes and a multi-vitamin?

Thanks for your insight!
Kelly

Kelly | 09.28.08 - 11:51 am

dlwb75,

Thank YOU for sharing your success and I encourage others to do the same whether or not they got their success from NowLoss.com so we can all learn how to lose weight & look good naked

Adrian Bryant | 09.28.08 - 8:05 pm

Thank you for your web site! I've used your info and had amazing results. I've lost 20 pounds in 1 month. I went from a size 22/24 womens to 18 misses. I lost a huge number of inches too. I have another 72 pounds to go ~ but I'm in for the long haul.

I do the treadmill as soon as I get up for 1 hour, wait 30 minutes and have a whey protein shake. At lunch time, I lift weights at the gym and when I get home I either do The Firm (hi def sculpt for now, the aerobic intense work outs are too much as yet)or Windsor pilates depending on my energy level!

I broke my toe 2 weeks ago and I still managed to loose 4 pounds that week even whe I did not work out for 4 days! Your info about metabolism is spot on. I just ordered Tae Bo abs to switch out my work out once my body adjusts.

I pracice my TVA muscles even when driving, it's amazingly easy after watching your videos. Thanks for sharing this great info, it's made a tremendous impact on me and given me a great kick start to controlling my life (not just diet)and being fit.

dlwb75 | 09.28.08 - 8:40 am

Tom,

What's your goal?

Usually the only supplement you'll need is protein (Nitrotech) and...

the other supplements HELP BUT...

You can get all the benefits of the supplements you listed like colon cleansing & fat burning By eating the right foods

Adrian Bryant | 09.28.08 - 8:02 pm

Hi Adrian,
Thanks for providing a place to get unbiased answers. You are providing a much needed service. I am about to start taking colon cleanse. I would also like to start taking muscletech's products Hydroxicut along with stacking Nitrotech and celltech. In conjunction with vitamins flaxseed oil and fish oil. Can I take all of this at the same time?

Tom | 09.28.08 - 8:22 am

Tweakgyrl,

I think this will help you...

Go here to manage food better so you may not have to take Hoodia and for motivation...

Look at how to get motivated

Adrian Bryant | 09.28.08 - 7:59 pm

Hello Adrian,
Let me first say thank you for the wonderful amount of information you have available on this website. My goal is to tone rather than weight loss. I run three miles every morning on an empty stomach mostly on my treadmill as I do have problems with my knees. I also have a problem with HBP. I am 40 year female. Here is what I perceive as my biggest struggles, motivation and food management. I do well for a few days and then I fall off the band wagon. There are often times when I feel very hungry and I am not able to satisfy my hungur. I eat a high amount of protein with every meal. I am afraid to take Hoodia as I believe that may impact my pressure. I take the following supplements daily, HCA, CLA, Vitamin, Fish Oil, and Flax oil. As far as motivation, I am motivated to exercise but I dont have many people that I can discuss exercising with so I find that I am normally alone when I workout. I am looking forward to any suggestions you may offer. Thanks again for all you are doing!
Regards,
Tweakgyrl

Tweakgyrl | 09.27.08 - 6:51 pm

Amber,

To lose 30 pounds in 3 months...

make sure your workouts are moderate-to-high intensity or at least a "7" on a 1-to-10 scale and...

What you're eating is fine but still make sure you're eating the right amount to lose weight and...

For you - Try caffeine FREE hydroxy-cut

Adrian Bryant | 09.28.08 - 7:55 pm

Hi. Im doing a weight loss challenge with my friends. Im 5"3 and weight 175 pounds.I still have weight from my pregnancy with twins. The challenge is to loose 30 pounds in 3 months. My plan is to go to the gym atleast 4 times a week, eat only fruit, chicken,veggies, water, and green tea. Will this work? Also are their any caffeine free/light supplements I can take..like maybe Green Tea pills? Please tell me what to do so I can win and lose this weight! Thank you

Amber | 09.27.08 - 10:50 am

chicbelle,

Have you tried to lose weight since you contacted me back in June? If so - what did you try?

How much weight are you trying to lose?

the best way to lose a lot of weight real fast is todo this plan here to lose 50 pounds

Adrian Bryant | 09.28.08 - 7:48 pm

Hi, I think I've already written to you but I need help again.

I'm up to 220lbs and I"m only 20 years old. my best friend is now a New York fashion model and I really want to look like her.

I want to be as thin as possible in my whole body, I've also started jogging and eating much less., how can I do that safely and ensure that I loose weight by christmas time?

what supplements can I take to speed the fat loss?

since I'm a vegetarian, should I give up condiments like mayo and ketchup? even bread?

HEELP!!

belle

chicbelle | 09.27.08 - 12:25 am

C,

Just to let you know - the pic you sent me is probably the same body Ryan Reynolds had in blade 3 but without all the special effects lights and grease to make his muscles really stand out but...

Any workout with weights done right & eating right will help you get a body like his so...

THis daniel craig workout I designed will help and make sure you take some at least 20g of protein, 5-to-10g of creatine after your workouts to speed recovery and...

If you need more help along the way - Don't hesitate to ask me for help

Adrian Bryant | 09.28.08 - 7:45 pm

5'9, 168lbs, 19 years old, about 15% body fat and ive been working out for about 3 weeks now. i have to at home gyms. one i can do pulls up, chin ups, dips and the other i can do curls, bench press, pectorial fly and some others. im usin protien creatine and cla.

Heres an example of what kind of Ryan Reynolds body type I want. Its from a different movie than Blade Trinity

http://i109.photobucket.com/ albu...REW_DOUGLAS.jpg

thank you

C | 09.27.08 - 12:15 am

Harry,

The best thing you can do is gain all the bulk you want and then worry about burning the fat around your lower tummy because...

You'll actually gain muscle along with some fat when bulking up

Adrian Bryant | 09.28.08 - 6:44 pm

Hey Adrian,
I am 23 years old and I weigh 151 pounds. I am trying to get bulk and after my work out I am taking GNC Mass XXX. I workout on my Abs 3-4 times a week. I have a lower tummy.

My question is that does taking GNC Mass XXX add on my lower tummy.

Thanks

Harry | 09.26.08 - 11:40 pm

byu,

You'll have to talk to your doctor or therapist if it's okay for you to do pull-ups after rotator cuff surgery

Adrian Bryant | 09.28.08 - 6:40 pm

I have had rotate cuff sugery, and shoulder problems. I like would to do pull up what do u think pulling on the wall?

byu | 09.26.08 - 9:59 pm

Joyeuse Felix,

That really depends on how much you weigh and how many total calories you'll be eating daily and it also depends on your dieting history and I think your goal was to reach your desired weight within 10 months so...

Just stick with this plan here and forget about any gimmicks for right now but YES...

Green tea and water will help speed up things but you don't need to overload on them and it's okay to eat more than just prunes and...

If you focus on not eating TOO MANY calories - you'll lose weight just fine

Adrian Bryant | 09.26.08 - 6:21 pm

Hey Adrian,

If I drink 5 cups of green tea a day,drink 6-8 cups of water and eat 5 prunes and restrict sugar and pasta , starches and bread. How much will I lose in 1 week ??
Answer ASAP !!

Joyeuse Felix | 09.26.08 - 6:13 pm

CC,

Follow this weight loss plan here and pick "LAZY" for activity level and...

See fast weight loss tip #1 if you don't have time to exercise and/or...

Play with your kid if possible to lose weight

Adrian Bryant | 09.26.08 - 6:15 pm

I am 21 and I just had my baby 9 months ago. I have been cutting back on my eating but its hard for me to loose weight because I am not able to exercise because, I have a very intelligent baby and very active too. I try too work out but I cant that long because she constantly wants my attention I even bought her a bunch of toys but she is not interested in them at all. Please help me find a workout that can do for a short time each day to help me loose weight. I ve herd of that 6 week body make over but I dont know if that works or not. Is ther any supplements I can take? I am now 5"7 and 242 lbs. I used to be a size 10-13 pants now Im in an 18. ve never been reall skinny I always had that hour glass curvy shape but now I still got that shape but I am big and falbby my stomach's huge my arms are big and my thighs rub together the funny thing is I can still feel the msl underneath I just cant see it no more it all skin and fat. Please help Adrian.

Thank you so muchch

CC | 09.26.08 - 3:31 pm

zack,

Here's the weight loss foods you should eat

Adrian Bryant | 09.26.08 - 6:11 pm

I just subscribed to your channel on youtube. Thank you for the information I will definetly try it . I want to know what diet to stick to. I do not eat fast foods I definetly eat carbs like bread in breakfast, lunch, dinner or rice in dinner.. what can I substitute it with.

zack | 09.26.08 - 12:06 pm

WIl,

If you're eating mainly weight loss foods along with drinking plenty of water then you really don't need colon cleansers because if you add more fruits & veggies By following the 8 weight loss rules here...

The fiber from those fruits/veggies + the water is enough to clean your colon

Adrian Bryant | 09.26.08 - 6:10 pm

about 2 months ago i stopped eating fast food and soda and candy. I use to eat that stuff all the time. I havent really lost a lot of weight from it. If i take a colon cleanser, would that help me lose that unwanted waste or no?

thank you

WIl | 09.25.08 - 10:13 pm

C,

Before I could give you a workout I would have to know your height & weight, fitness level, and body fat % but to help you even better...

Go here to see the actually workout Ryan Reynolds did for Blade

Adrian Bryant | 09.26.08 - 6:07 pm

How would you put together a workout for someone to get like ryan reynolds in blade trinity?

C | 09.25.08 - 6:36 pm

pancake,

Go here if you want a bigger butt

Adrian Bryant | 09.26.08 - 6:04 pm

how about getting a protruding butt?

pancake | 09.25.08 - 3:07 pm

Chad,

I kinda of don't understand your question but...

Just drink water as you normally would and d Go here to break out of your weight loss plateau and lose weight again

Adrian Bryant | 09.26.08 - 6:03 pm

hey adrian well i have been working out less but i have been eating right n drinking alot of water even tho i have not work in along time but i went from 300 pounds to 230 witch is good but im at a hault i want to drop more weight now i have foods like ramen noodles in chicken skinless i had apples n bannanas to but to much of that will boost your energy level n make it harder for you to lose weight n i read bout the water intake helps you lose weight but my question really is saying if i dont watch my sodium n salt like that you body would hold the water if thats the case then i should drink less water yall say watch your sodium n salt in drink alot of water but if i dont watch it just drink less water seems to be the answer

chad | 09.25.08 - 1:12 pm

Anonymous,

Start off with this weight loss program here and once you get 10-to-15 pounds of your ideal body...

Do this weight loss plan here and...

Go to this page here to trim up your body

Adrian Bryant | 09.26.08 - 5:54 pm

hello,.. im 22 years old having weight of 143 pounds and my height is 5'0'',..... my lower body part and stomach area are the places i would like to reduce please help me out,.. i want to loose weight and get trimmed up till my next birthday,.. that is in april next year

Anonymous | 09.25.08 - 11:42 am

Stone,

Since you seem like you're new to this weight loss thing - Read the best way to lose weight and that'll tell you how to lose weight without counting calories or exercising at first

Adrian Bryant | 09.26.08 - 5:38 pm

I am a female 5'10" 180lbs and the parts are from my waist up, needs to be reduced especially my upper parts eg arms, back/chest all the areas from my WAISTE UPWARDS.

p.s I don't fully understand much about calories and the amounts to be consummed etc

Stone | 09.25.08 - 10:29 am

JJ Nguyen,

When people say bulk up they could mean either putting on lots on big muscle and/or fat and...

Toning also means gaining muscle but only enough muscle to make a certain part of your body look better without increase the size TOO much and generally...

To void getting BIG Bulky muscles it's best that you use light-to-moderate weights with higher reps of 12-to-15 but

Adrian Bryant | 09.24.08 - 8:00 pm

Hey Adrian,

What is the difference between trying to get "bulk" and trying to get "tone"? If there is a difference, how should I work out to get tone and prevent getting so bulk.

JJJ Nguyen | 09.24.08 - 7:03 pm

Joyce,

This would be the best plan for you but because of your current weight & height - DO NOT expect to lose 50 pounds and DO NOT expect to lose 50 pounds in 4 months

Adrian Bryant | 09.24.08 - 7:52 pm

Helo there.. i'm 16 years old,female, 5'3" and weigh 143 pounds.. i've looked through most of the programs but just don't know which one to follow. I would like to loose 50 pounds in 4 and 1/2 months. Real urgent n would love if i could keep the weight away permanently. Could u tell me which program suits me the best??

Joyce | 09.24.08 - 3:53 am

krista,

Yes - this workout will make your butt bigger & ROUNDER

Adrian Bryant | 09.23.08 - 7:48 pm

but will that workout also make my butt bigger and not just rounder? and what is a good excercise to get curvy hips ? thanks so muchhh !

krista | 09.23.08 - 6:09 pm

Krista,

DO this plan here to get a rounder butt

Adrian Bryant | 09.23.08 - 3:02 pm

heyy adrian , first off i wanna say thank you so much for this site. you're amazing for helping so many people ! but now i need ur help . im 15 years old , 5'0" and weigh 100 pounds. i have an OK body, but i would like my butt to be MUCH bigger and MUCH rounder. i want it to stick out a lot ! i would also like to have curvier hips and stomach . basically i want a body like kim kardashian . i'll do whatever it takes . plus i dont want to lose any weight in the process. please help meeeee !

krista | 09.23.08 - 11:54 am

Stone,

Tell me exactly which body parts you feel need to be worked on the most to get the shape you want and also tell me your height & weight

Adrian Bryant | 09.23.08 - 3:01 pm

can u help with an inverted triangle shape?
please

stone | 09.23.08 - 10:02 am

Jen,

If you don't have a REAL weight loss emergency where you have to lose weight fast than I'd rather you Do this weight loss plan here to reach 140 pounds

Adrian Bryant | 09.22.08 - 9:17 pm

22yr old, hips are 43inch, my waste is 35inch and im' 5'6, i weigh 170lbs. Can I go on the loose 20lbs in 3-4 weeks plan? And can I do this twice? for a total of 8 weeks to reach my goal of 140lb?

jen | 09.22.08 - 4:14 pm

TJ,

Focus NOT on HOW MUCH water you drink and just focus on drinking water only These other weight loss drinks are fine & don't worry about if you're drinking 80oz a day and...

GET YOUR SLEEP!

Morning workouts may be better but it isn't crucial that you workout int the mornings but it is important that you get in some exercise - Read fast weight loss tip #1

Adrian Bryant | 09.22.08 - 9:15 pm

your site is amazing,the tips are great.
My questions are:
I have recently,in an effort to lose weight,increased my water intake to about 80 oz a day. Thing is,I already had a horrible bladder before so I now am going like every 2 hours. Should I decrease the amount of water since I think it's stressing my bladder?
oh,and ever since I went on the track of losing weight,all I hear is "exercise in the morning"
thing is,my school starts around 7 and I get up at 6. If I get up around 5 then I'd be averaging like,6 or 7 hrs of sleep. Is it more important to sleep or exercise?

TJ | 09.22.08 - 4:12 pm

ms flat booty with a muffin to,

Go here & watch entire vid to lose pooch

Do this workout for bigger butt

Go here to firm up waist to help lose love handles

Adrian Bryant | 09.22.08 - 9:10 pm

hi there
first off i wanna thank you for this great website!
to the point now, i have a lil pooch, im 5'8" 130lbs, im not trying to lose weight i just want a bigger butt & legs, need to lose my pooch and love handles. i wanna know if you have a whole workout plan jst for those areas and if its possible to do by halloween.
AND why u say to only do the butt workouts 1-2 x a week. thanks a bunch

ms flat booty with a muffin to | 09.22.08 - 2:31 pm

Andrzelika,

This is the best weight loss plan for you

Adrian Bryant | 09.22.08 - 9:07 pm

Dear Adrian,
Let me start off by saying how amazing and helpful your site is. Thank you for giving people in need tips on how to reach their goals. I don't want to burden you, so I'll try to make this as short as I can. I am 5'5" and 134 lbs. I have muscular looking calves, legs, and arms. I would like to lose about 10-15 lbs and somehow make my legs and arms look toned rather than muscular. How would I go about doing this? Thank you!

Andrzelika | 09.22.08 - 2:22 pm

Anjali,

My best advice for you would be to start off on this plan here and then 4 weeks before your wedding... Do this emergency weight loss plan here and...

Make sure you only eat these weight loss foods and to be honest with you...

You'll probably at the very most lose up to 50 pounds but you should expect to lose 30-to-40

Adrian Bryant | 09.22.08 - 9:06 pm

hey Adrian
i need your help big time i am 5'3 and i weight 220 LBS and yeah i am shamed of my self i have been gaining weight from past two years i had tried everything nothing works please please please help me you my last hop actully i am getting married in jan of 09 i want to lose weight so bad my target weight is 115 LBS please help meeeeeeeee
Thanks in advance

Anjali

Anjali | 09.22.08 - 11:33 am

Adrian...Thank you for your quick response. I was fit and healthy until 1998 when I began the hypothyroid medication, that led to high BP, then, beta blockers which led to CHF...then the RA kicked in , and it's been downhill all the way. LOL. I am presentl;y awaiting surgery for my right knee and hip which now have osteo arthritis as well... sheesh, why isn't anything SIMPLE anymore?
Anyway, I am going to start on your 8 Rules for Fasr weight Loss...I think even I can do that! Once again, thank you so much, and I will let you know how things go...

Teeli | 09.22.08 - 2:20 am

Tim,

The program you're on is a good start to helping you look like Mr. McCaunghey and if you ever need help or get lost in the process - just contact me again

Adrian Bryant | 09.21.08 - 7:28 pm

Hey, I would really like to have a similar body that Matthew McCaunghey has. I have about %15 bodyfat. I have been working out on my home gym for about 3 weeks now. I do bicep curls, tricep pushdowns, Bench Press and Pectorial Fly. Then I run a mile after that. I do 8 reps and 4 sets while lifting heavy. I do this monday, wed and fri. I use protien, creatine and just bought some CLA.

Does this sound like a good routine to keep following until I max out on my home gym? Does this routine sound like it could give me a similar body?

Thank You

Tim | 09.21.08 - 7:25 pm

Mimi,

Just go on this muscle gaining diet while Doing body sculpting exercises to gain weight

Adrian Bryant | 09.21.08 - 7:17 pm

Hi,
so I am trying to gain weight and muscle possibly (I am 5.1 and 94 lb,sad...) Is it safe to use protein shakes? or the better way would be just to eat more protein stuffed food? Do I have to exercise constantly if I will be on a protein shake?
thank you -))))

Mimi | 09.21.08 - 5:19 pm

MaxD,

You can keep doing the workout but YES... Your body is telling you that you need more time to rest & recover and eventually you'll build up to a point where you can do fast weight loss workout #2 2-to-3 times a week instead of once a week

Adrian Bryant | 09.21.08 - 7:15 pm

I recently tried your workout #2...for 2 days I could not move my legs or waist without cringing and I still am limping.
should I not workout until my legs are better??
and should I not do tht workout again,since it's obvious I'm not very fit to.

MaxD | 09.21.08 - 10:47 am

Liz,

Just keep doing what you've been doing to lose weight and as you lose weight your belly & butt fat will go away with the weight loss and if you're confused about what to eat - See the best way to lose weight

Adrian Bryant | 09.21.08 - 7:13 pm

Adrian glad I found your site. I've managed to lose 20 ponds on my own toward a lofty 100 pound weight loss goal, but have a question about dieting. I have a lot of fat around my midsection...belly, butt, upper thighs. It's been recommended that I go on a low-carb diet where I consume no more than 30 carbs a day. Someone else recommended South Beach, which restricts fruit and oatmeal in the first two weeks. Someone else recommends Weight Watchers, and so on and so on. I'm at the point where I'm so confused, I have no idea what to put in my mouth and when. This morning (Sunday) I had 2 hard boiled eggs, half a grapefruit, 2 cups green tea and 2 glasses of water...am I on the right track? I'm 5'5" 220 pounds.

Liz | 09.21.08 - 9:03 am

AAG,

You start here to get motivated to lose weight and for you...

This long term weight loss plan would be best

Adrian Bryant | 09.21.08 - 7:04 pm

Hi Adrian,
I found you on youtube and I would like your advice on my situation. This year I am turning 30 and I weigh an all time high of 280lbs.. I'm only 5'3". Anyway, I have lost weight before using weight watchers and workout books(weight training made easy) but I lack the motivation to get started.I guess what I'm saying is that my weight has gotten so high I feel just completely overwhelmed and don't know where to begin. Can you help ?
Thanks,
AAG

AAG | 09.21.08 - 3:28 am

Christine,

Go on this emergency diet plan here

Adrian Bryant | 09.21.08 - 7:01 pm

Adrian, I'm scared and need your help! I'm going on a blind date in exactly two weeks and need to shed some belly and butt fat FAST. I know I can't get rid of all of it, but I need to make a serious dent. I'm 5'7" 233 pounds, size 16 want to get into a size 14 by October3. HELP!

Christine | 09.21.08 - 1:37 am

dolly0306,

THREE Reasons for getting bloated after meals...

#1 - you ate TOO MUCH for that meal so make sure you eating just enough for each meal to lose or maintain weight OR...

#2 - YOU did not eat a balanced meal meaning you ate TOO MANY carbs or...

#3 - You Had a meal high in sugar or salt.

Look at this for more on preventing water weight gain & prevention

Adrian Bryant | 09.21.08 - 6:58 pm

I work out every morning (60 minutes) and eat fairly healthy. I have a huge sweet tooth so I do eat a snicker's bar (or something to that extent everyday). I'm happy with my body overall, but my abs bloat and extend out after every meal. How do I fix that?

dolly0306m | 09.20.08 - 8:28 pm

Greg,

Look at The best weight loss exercise videos here and it may be other stuff on that page as well you can do at home

Adrian Bryant | 09.21.08 - 6:53 pm

What can i do at home, inside that burns calories?

Alot of calories and low impact, and all of that

greg | 09.20.08 - 8:19 pm

Teeli,

How long have you been doing your current exercise routine to lose weight? - You may just simply have to switch up your routine and I also suggest You follow these 8 rules for fast weight loss since you have hypothyroidism - you may not want to drastically cut any calories from your diet but...

Read "10 ways to quickly break out of a weight loss plateau" to jumpstart your weight loss as well and...

Make sure you read my Hypothyroid article and to also get advice on from your doctor as well

Adrian Bryant | 09.21.08 - 6:51 pm

I am 61, weigh 220,height 5'3", am active, swim and watewr walk 6 days per week. i have Rheumatoid Arthritis, high Blood Pressure, and am hypothyroid. Any suggestions how I can LOSE this excess weight?

Teeli | 09.20.08 - 6:04 pm

Amber,

You got the right idea & mindset for losing 30 pounds but if you need a more structed plan See the how to lose 50 pounds plan and Go here for exercises to tone up

Adrian Bryant | 09.20.08 - 10:48 am

Hi, Im 5"3 and weigh 175 pounds. I had twins 8 months ago and I cant seem to shed the weight. Starting on Monday I will be taking it seriously,going to the gym 4-5 times a week as well as eating better. Because I have twins I have alot of extra skin hanging from my stomach and my breast are saggy. My goal is to lose atleast 30 pounds by Christmas. Please tell me the best way for me to do this (what to eat, exercises, especially for my stomach area). I will like to lose weight but I will also like to tone up. Thanks

Amber | 09.20.08 - 9:28 am

Shana,

If your legs are getting skinnier then it's probably because you are burning fat off your legs which is a good thing and the only way I can see you losing some leg muscle is if you're doing the HIIT everyday for really long periods of time but...

You can simply go here to maintain/build up leg muscles

Adrian Bryant | 09.20.08 - 8:47 am

Hi Adrian

I have been doing HIIT on my elliptical machine....only problem it's making my legs skinnier. My legs are nice & shapely like Beyonce's...I don't want them to get any smaller. My question is how can I maintain the shape & size of my legs without them getting too skinny? Thanks!

Shana | 09.20.08 - 12:05 am

Pati,

Tell your husband to go here and read #1 & #2 and also the rest but mainly #1 & #2 and...

Here's many other weight loss activities he can do

Adrian Bryant | 09.20.08 - 8:45 am

hi . the ques is about my husband . he wanna loos weight but he got a back problen and dats prventin him from workin out . the only thing he can do is running and swimmin and walking . and he kinda do them daily but he doesn't seem to loose weight . so any advice? thnkx

pati | 09.19.08 - 9:52 pm

Gwen,

The best thing for you to do is read the best way to lose weight fast because it will clear up any confusion you have about How to lose weight fast and to get you active...

Do this free weight loss plan here and...

Go here for exercises for arms & thighs

Adrian Bryant | 09.20.08 - 8:42 am

I'm 1.5m tall, or should i say short, and weighs 45kg. I've left a comment before and you said I wasn't overweight. But many of my friends say I look a little chubby and perhaps need to lose some weight.
I've read the site you recommended on chubby face and double chin. But those exercises are to "prevent", not cure. After reading the site, I realise what I have is Turkey Neck and Jowel if I'm not wrong. Is there any way to get rid of them?
How about lose big arms and fat thighs?
I think I'm "undereating". I usually have only a meal, breakfast, but sometimes dinner. I'm not doing that because I want to lose weight but i just do not have appetite I guess. I'm afraid that's the reason why my body retains fats, making me look round.
I'm a lazy person/couch potato you call it. But I'm trying to get myself to move. I'm doing 50 situps every morning and jogging once a week.
How can I eat healthily and try to tone up/lose fats at the areas I mentioned?
My ideal weight is 38kg - 40kg, partly because I'm short and do not want to look and sound heavy.

And also, is eating apples enough to cover the calories I'm supposed to eat? I eat about 3 apples a day. But I'm sure I can eat more if theres a need to achieve the target calories. I do not know how to count calories anyway =/

How about eating only fruits for the entire day or maybe 2 days? Is that what people say detoxication? Will that help in making me lose weight?

Thanks once again.

Thankyou!

Gwen | 09.19.08 - 1:12 am

DW,

Read "10 ways to quickly break out of a weight loss plateau" to get your weight loss back on track again and...

You should also talk to your basketball coach to learn more specifically what you need to do to get make the b-ball team

Adrian Bryant | 09.20.08 - 8:37 am

Hey,well I'm a freshman in highschool and my plan is to be fit enough to try out for basketball next year.
right now I'm around 250 though and I'm aiming for around 150. I have lost 12 pounds already and for the past few weeks I have not seen results (I'm still eating the same cals as I started because I don't think for my height [6'2] I should drop any lower than 1400,should I?)
what should I do to ensure that I will have an
athletes body around this time next year??

And what would be the fastest way to remove fat around the chin area?

DW | 09.18.08 - 9:22 pm

Tara,

#1 - If you're 40 pounds overweight then finding the right diet pill should not be your main concern and...

#2 - do this plan here to lose 40 pounds by Jan and...

#3 - Read this to get motivated to reach your weight loss goals

Adrian Bryant | 09.20.08 - 8:34 am

I am 30 years old and going to get married in June 2009. I am currently 40 pounds overweight. I want to lose weight fast, so I can look good in my wedding dress. I have been researching diet pills but are unsure which ones are safe and don't get the jittery feeling but has the most results. I am not opposed to excercising, I just don't know how to get motivated to get started. What excerices would help me burn fat fast? Please help.

Tara | 09.18.08 - 1:21 pm

Denise,

I really see no problems with what're you are doing to lose weight (except eating TOO LESS) but really in the long run...

You may have to do a more advanced weight loss program like this one to reach your weight loss goal because of your height & weight

Adrian Bryant | 09.18.08 - 10:19 am

So I started the 3-4 week plan to loose 20lbs. I'm 5'7 145 and wish to make my goal weight of 125 before my birthday in December!

I'm excited and today I got up drank 2 glasses or water + green tea and headed off to the gym. At the gym I did 45 min cardio and 20 weight training.

My question is for the diet. I consumed 900 calories today and only 100 of them were from soy protein I had in the morning. I did not have the recommended protein for each meal, instead I added another fruit or veggie. Is this bad? I don't like protein very much. I used to protein and I would feel so bulky that now I'm scared to use it. I know I need the protein to help aide my muscles so i included protein for each meal i had a serving of tuna.

Denise | 09.17.08 - 10:17 pm

JJ Nguyen,

Generally you should only work a certain muscle group 2-to-3 times a week and You should wait at least 48-to-72 hours or 2-to-3 days before you work the same muscles again

Adrian Bryant | 09.17.08 - 7:09 pm

Hey Adrian,

I'm just curious, lately I have been doing a lot of sit ups and love handle exercises and I'm seeing good results; however, if my muscles hurt the next day, should I still do it? Or should I wait till it's not sore and then continue?

JJ Nguyen | 09.17.08 - 11:58 am

alex,

Use this plan to remove belly fat and alchol & beer are not good when trying to lose belly fat

Adrian Bryant | 09.16.08 - 4:09 pm

Hi I'm a 23 year old 5'7 175 pound male and I want to get in shape. All my excess weight is located in my mid section (stomach, waist, hips & thighs) and I want to get rid of it so I can I work on that V shape look. What's a great regime & diet you recomend? also I've read a little about cutting back on beer but what about alchohl in general?

alex | 09.13.08 - 6:07 pm

Gabriella,

Try this muscle/weight gaining diet

Adrian Bryant | 09.16.08 - 3:51 pm

Hi, I am 15 years old and I weigh 108 pounds. I have tried my hardest to gain weight, but nothing seems to work. I am a cheerleader and I would like to have bigger hips, thighs and a huge butt. My goal weight is 120. Please help me.

Gabriella | 09.13.08 - 11:49 am

Amina,

I don't think you'll put on any weight and it's more likely you'll lose or maintain your weight and if you eat only weight loss foods during your allowed eating periods...

You'll greatly increase your chances of not gaining any weight and even if you do gain a few pounds...

You can easily lose those pounds once you get your metabolism back on track again by eating normally

Adrian Bryant | 09.12.08 - 9:03 am

Hey Adrian,

i got a bit of a problem, you see im muslim and this month is where i have to fast, so from sunrise to sunset we aren't allowed to eat or drink anything, so before sunrise we eat something, then after sunset we eat something, and i'm just worried that i'm going to put on weight, so i'm wondering is there anything i can do 2 prevent this? or anything i should eat or should not eat?

Amina | 09.12.08 - 1:02 am

Martin,

This basic diet & workout plan here will surely help you lose at least 15 pounds in 3 months

Adrian Bryant | 09.12.08 - 8:59 am

Hi,

I'm 30, I weigh 185 pounds and i'm 5'7". I've been going to the gym 3-4 times a week over a period of 4 years (through 23 years old and 27 years old). I have dropped from 200 pounds to 170 pounds over this period of 4 years.
After that, i quit training and begin running outside 2-3 times a week. I find it difficult so i've stopped. ( main reasons : allergies, legs, lung).

Now, i want to return to the gym to train again and go back to the shape i was at that time. I have a chance to take a time off from work for the next 3 months.

I would like to have the best possible training and diet to repeat what i did in 4 years, but this time by losing 15 pounds in 3 months. I want to be able to train 5 times a week during this period. When i will go back to work, i will continue my training 4 times a week.

Thanks,

Martin | 09.11.08 - 9:49 pm

Ebonee,

Look at this diet plan here

Adrian Bryant | 09.10.08 - 3:47 pm

Hi,

I'm 24, I weigh 170 pounds and I'm 5'6. Since I had my 2 kids I need to lose about 40 pounds. My trouble area is really my adominals especially my lower abs and I have some back fat. In 4 weeks I will be going out of town to see some friends. And I really want to lose at least 15-20 pounds. What should I do?

Ebonee | 09.10.08 - 1:39 pm

Alex,

If you're looking better then you're doing nothing wrong Please read #9 here to see why

Adrian Bryant | 09.10.08 - 12:37 pm

Hi,Adrian.Great web site.I've been following one of yours weight loss,muscle toning workouts,combined with interval sprinting for a month.The thing is that I weight exactly ,as when I started.My body started to shape nicely,but I really want to lose at least 5 kg,as I am 180cm tall,and my weight is 85kg. I am also eating small meals 5-6 times a day,bit so far no effort.Please,give me some advice.
Alex

Alex | 09.10.08 - 2:46 am

Joseph,

GO here for the truth about getting six pack abs

Adrian Bryant | 09.10.08 - 12:33 pm

Ive been doing situps all day but nothings happening and I want six pack abs.

Joseph | 09.09.08 - 6:48 pm

Daniel,

I suggest you talk to a doctor about that and tell him what you were doing that caused the chest pains but in my 'non-medical' opinion...

You may have gotten the chest pains from working out TOO intensely

Adrian Bryant | 09.10.08 - 12:31 pm

hi mate thanks for the advice but i seem to be getting a lot of chest pains is that natural???

Daniel | 09.09.08 - 3:00 pm

paige,

If your body fat % is high & if you carry most of that fat in your lower body... You will lose your butt as you lose weight(fat) so Basically...

Whatever you do - you may need to do butt exercises to maintain what you have

Adrian Bryant | 09.10.08 - 12:29 pm

Hi adrian I have a question in a few weeks I will be going to basic training for the army reserve. I know there will be a lot of running there which is great to lose some extra pounds but I was trying to build up my butt and I don't want to lose what I have by all the running. I admire the shape of Kenya Moore who is really fit but stacked and I am also well endowed at the top just like her. Will I be ok with the basic training I am already 161 5'5 and I'm pretty well proportioned. What's your advice so I can come back with a great body and booty???

paige | 09.09.08 - 12:55 pm

Serai,

THis body sculpting page here will help you firm up all your problem areas

Adrian Bryant | 09.10.08 - 12:26 pm

Hey Adrian,

I think this site is great and I'm sure a lot of people appreciate what you are doing, myself included, because I need the help.
I used to weigh 304 lbs. I'm 22 years old and 5'2. I found out I was diabetic and changed the way I eat and lost 60 lbs over a 2 year period. It took a long time because I did not excercise at all. I have plateaued. I recently joined the gym and i go 3 times a week. I do cardio for 1 hour, 15 mins on the elliptical, treadmill, bike, stairmaster, but I do have flabby skin that I do not want to get worse, soooooo I just want to know what exercises should i do? My legs are naturally toned and muscular so I kinda don't want to touch them, but my belly, back, arms, and breasts are extra saggy. Help!

Serai | 09.09.08 - 12:44 pm

Annie K,

Go here for exercises to get rid of flabby arms and back muscles easily which can be done at home.

Go here for how to lose belly fat & get flat tummy and I'm sorry but...

I really did not understand your last question

Adrian Bryant | 09.10.08 - 12:24 pm

Hi ,
Help me out to get rid of flabby arms and back muscles easily which can be done at home.
I was doing some abdomen exercises but still feel my tummy is not flat.Is anything related with food intake,i include more carbohydrates.

I have another query too.How should we protect my face getting trimed ,when doing exercises,i feel better with my figure but my face lost its cheeks lost.
Please suggest me.

Annie K | 09.09.08 - 6:18 am

Daniel,

Anybody can get abs by Following this plan here

Adrian Bryant | 09.08.08 - 3:18 pm

im 11 years old but i want to get abs to look good for my girlfriend is it possible for me to get abs at this age???

Daniel | 09.08.08 - 2:55 pm

LC,

If you're more concerned about gaining/maintaining muscle while burning fat Then you want to look into doing manly cardio

Adrian Bryant | 09.08.08 - 11:37 am

I have been using your workouts and they work. I have a different problem than most women (I assume). I used to be in every sport working out everyday; When I was 17. Now, 21 and am the same weight after a few years of not working out 6' 190lbs. I like being large but miss the muscle. My BP is perfect and my heart/general health good. I have started working out and have lost 8 lbs! Should I just increase weight or just reps.? Both?
Do I keep same amount of weight reps just increase food intake? I don't mind gaining weight just as long as I make what I have into muscle in the end. I have 25 BMI and 2 months before was 28! but I want to gain or stay the same. Help ... no more weight loss!

By the way,... to any type 2 diabetics out there... My HG A1c dropped so I don't take shots anymore. I believe you can do it, I did!

Good Luck to all; Stay persistent!

LC | 09.07.08 - 7:07 pm

SANDY,

It depends on your goals...

If you have a short term goal then meaning you want to lose weight in under 2 months then YES - taking too many cheat days like that may hurt your goals but...

If you have a Longer term goal then it's okay to have a cheat day every once in a while but I wouldn't do every weekend and I'd prefer if you have a cheat day like once every 10 days

Adrian Bryant | 09.08.08 - 11:34 am

I WORKOUT DURING THE WEEK, TAKE WEEKENDS OFF AND EAT WHATEVER I WANT DURING THE WEEKEND, WILL THAT HURT MY WEIGHTLOSS EFFORTS?

SANDY | 09.07.08 - 4:00 pm

Sara,

It seems to me you know what to do to lose weight and the thing you need to figure out and attack is...

WHY are gaining weight back after you lose weight? and usually the answer to that is...

You may be going back to the exact same habits that made you gain weight in the first place.

Another question is... How fast are you losing the weight? - Usually the faster you lose it the quicker you put it back on but for now...

You can do this permanent weight loss plan here to lose a lot of weight and then keep it off forever

Adrian Bryant | 09.08.08 - 11:31 am

HI Adrian,
i really need your help. i'm 19 years old and i weigh about 85 kilos which i think is equivalent to 187 lbs, and i'm 171 cm tall i don't know how many ft is that equivalent to. but i've been going on diets since i was maybe 14 and i think i'm what u can call a YO-YO
Dieter, i keep losing weight and gaining it back as soon as it's off. i can really say i tried everything aerobics, gym, walking but nothing seems to be working i just can't keep the weight off. i don't know what to do and i'm fed up of living my life on a diet and trying to lose weight forever!! is there something i should be doing that i'm not?? plz help me.. 19 and miserable

Sara | 09.07.08 - 3:29 pm

janelle,

You can go here to lose 5 pounds of water weight in 2 days

Adrian Bryant | 09.08.08 - 11:02 am

how to lose 5 pounds in 1 week my yahoo pookiesbabi16@yahoo.com

janelle | 09.06.08 - 9:34 pm

chosenbeforeseen,

YES - Try this weight loss plan here to start off losing 20 pounds in 2 months and after a month and a half...

Do this diet plan here to lose your last 5-to-10 pounds

Adrian Bryant | 09.08.08 - 11:01 am

I am new to all of this dieting stuff. I am 25 years old. 5'2 and 147 pounds. I really want to lose 20 pounds in 2 months is that possible? Please , show what I need to do to get this done.-

chosenbeforeseen@yahoo.com | 09.06.08 - 6:15 pm

Bettie,

YES - you will lose belly flab and other body flab as you exercise & diet

Adrian Bryant | 09.05.08 - 10:18 am

I was wondering if the flab on my belly will stay or go away Im about 30 pounds overweight, I exercise daily?

Bettie | 09.04.08 - 1:07 pm

anjlee,

It's really no one exercise to lose fat on your thighs or anywhere else on your body but...

Read how to lose belly fat and apply those principles for losing thigh fat

Adrian Bryant | 09.04.08 - 10:05 am

hi
i want to lose my fats quickly. specialy my thighs i m too much over weight i tired alot but all vain.plese tell me some tips n tricks to reduce my thighs

thanx

anjlee | 09.04.08 - 3:14 am

KC,

Can you stay on the lose 20 pounds diet longer than 3-to-4 weeks? - I think you may be able to get away with 8 weeks at your weight but... Read this article on VLCD's to help you decide and YES...

Because of your height & weight you are a good candidate for losing 20 pounds in 3-to-4 weeks See how fast you can lose weight here and please don't get discouraged no matter what happens and remember...

you can always contact me for more help

Adrian Bryant | 09.04.08 - 10:03 am

Hi Adrain, I am on the 20lbs in 3-4 weeks plan. Is it possible to stay on this longer than the 3-4 weeks. Can I stay on it for 8-16 weeks. Is this too much? I also have been doing the exercises that is used on the lose 50lbs in 5 months and I am doing the swim aerobic or walk-a-way the pounds on the other days. I am 214lbs, 5'2" diagnosed with SLE/Lupus, and have been on steroids for years. I made a decision to DO SOMETHING and fast when I was playing with my 6 year old and ran out of breath with doing hardly any activity. When he fell on me...he kept playing with my stomach and kept saying big ole' fat belly... and few other things. No More Excuses saying it is just the steroids. I realize steroids makes people gain weight but I believe by changing my eating habits, I can soften the blow. My short-term goal is 150lbs and long term goal is 115-125 dor my age and height.

Adrain this is KC again, I pray that I am not imposing on you. I am also the founder of a non-profit organization and I specialize in image consultanting, job coaching, career/life coaching so getting in shape is very IMPORTANT. I assist battered, under-served, and unfortunate women and teens. www.beautifythemeek.org As in the first email, I am at 214lbs. I have stopped taking high dosages of steroids on a consistent basis. I am on 7.5 mg of steroids a day and my doctors told me that I can see weight loss results now that my steroids are lowered. They, my doctors, told me to go for it and find my comfort level. They did say low impact will be great yet if I am willing to push myself...go ahead. So here is where I am

15 power cleans
15 squats push-press
15 power clean squat push press combination
150 jumping jacks
150 ski jumps - ALTERNATIVE just do the jumping jacks all over again...I know it is simple to do the ski jumps but I feel as though my coordination is off so I just
walk -away the pounds by Leslie Sansome in conjunction with this 3 times a week

@ 2 times a week - Water aerobic and/or Leslie Sansome walk away the pounds. I try to combine the two but if I am running late...I definately do the water aerobics because I have the class for it @ 10 - 11 am. I try to do the walk a way the pounds because I need to do exercises 1st thing in the morning. So do I need to do more to loose 20lbs in 3 weeks and again can I stay on the 20lbs in 3-4 weeks plan up to 16 weeks or at least 12 weeks. This is my 1st week.

KC | 09.03.08 - 10:50 am

Dwayne,

Do this emergency diet plan here

Adrian Bryant | 09.04.08 - 9:56 am

Adrian I am 16 years old my height is 5'10 and weigh 224lbs I really need to lose weight fast for this upcoming wedding in october and do not know what to do or what to eat I am scared to go to the wedding looking enourmous if you could please help me with a good workout and diet plan I would really appericiate this

Dwayne | 09.02.08 - 11:26 pm

jen,

Here's 201 weight loss foods

Use this diet & workout plan to reach your goal

Adrian Bryant | 09.04.08 - 9:54 am

i am 22yr old, my hips are 43inch, my waste is 35inch and im' 5'6, i weigh 170lbs. I love quick and easy foods, so mostly fast food and prepacked goods, can u help me find good tasting foods that i could make at home to eat that are healthy. Also, im very lazy, but want to loose 35 pounds, how soon can i loose this weight? and how often should I be working out, i am going on vacation on october 15th. pls help! can i get down to 135lbs by then? im very depressed about my weight gain. i dont want to wear a swimsuit. I have walk away the pounds dvd's and an ellpical at home, can u provide at home workouts for me?

jen | 09.02.08 - 4:56 pm

Bettie,

Look at #9 here for your answer and also read the rest of the article to see other things may be causing you not to lose weight

Adrian Bryant | 09.02.08 - 7:28 am

I have been exercising for 2 months now and the weight scale hasnt moved, but when I measure my weist its 3 inches smaller, why hasnt the scale moved?

Bettie | 09.01.08 - 7:00 pm

TOM,

I'd advise anyone just starting out on a fitness routine after not being active for a while dO THIS WEIGHT LOSS EXERCISE PROGram here to quickly get back into weight loss shape

Adrian Bryant | 09.02.08 - 7:26 am

I AM A SMOKER AND I WILL START TRAINING FROM TODAY ONWARDS..IM 200lb AND MY HEIGHT IS 175CM. what do u advice? thanks

TOM | 09.01.08 - 11:59 am

Becky,

Just do this diet & exercise plan here

Adrian Bryant | 09.02.08 - 7:24 am

im 18 years old i weigh 252 pounds and im 5'6, im looking to loose weight and get to a healthy weight. which of your excercise would be best for me? please

becky | 09.01.08 - 9:08 am

LeAnne,

Use the permanent weight loss calculatorr/a> & weight loss activity calculators to see how much food and exercise you need to lose 1 pound a week.

Adrian Bryant | 09.02.08 - 7:22 am

Hello I was wondering if I need to stick to 1400 calories to lose a pound a week, if I burn 200 calories during my workout do I get those 200 calories back.

LeAnne | 08.30.08 - 11:23 pm

Regina,

Try looking at the best way to lose weight fast while doing this simple weight loss workout program to ease you into doing some type of activity to lose weight

Adrian Bryant | 08.30.08 - 10:45 pm

I suffered a stroke 8 years ago & gained approximately 170 lbs. I know this to be unhealthy since I've developed type 2 diabetes for which I take medication as well as for hypertention. I've tried just about every diet out there & lost tons of money on numerous weight loss clinics to no avail. I'm physically impaired & don't want to live the rest of my life like this (400 lbs +) which will probably be shortened if things don't change. I joined a workout groupd 5 years ago & attended 5 days a week but cut down to 3 days a week since I gained instead of lose weight. Please help me for I am at my rope's end.

Regina | 08.30.08 - 8:55 pm

Joan,

Go here for how to get bigger breat

Go here for how to get bigger butt

Go here for how to get flat tummy

Adrian Bryant | 08.30.08 - 10:42 pm

Hi, Thank you for your website. I am an asian. I wanted to get bigger breasts and butt. I tried to eat a lot. So my tummy is big. But still my breasts and butt are small. Please Help. How to get bigger breasts and butt but with flat tummy? Thank You.

Joan | 08.30.08 - 1:59 pm

Lady,

If you're trying to gain weight Then this diet plan may help you Acheive the look you want

Adrian Bryant | 08.30.08 - 10:37 pm

I am thin. I wish to get a fatter look but slim and heaalthy. Any comment and suggestion? Thanks.

Lady | 08.30.08 - 1:43 pm

Anonymous,

Go here to get flat abs

Adrian Bryant | 08.30.08 - 11:55 am

Is it true if u don't hold your abs tight during any abs exercise that your abs will pouch out? And if you can't keep them flat during any abs exercise they will not get flat or toned?

Anonymous | 08.30.08 - 9:39 am

Roger,

If you have a higher body fat % then This plan here will help you lose about 20 pounds fast

Adrian Bryant | 08.30.08 - 11:55 am

Hey, I'm 5'11" and I weigh about 225 pounds. I need a fast way to go down to 190 pounds.

Roger | 08.29.08 - 8:41 pm

Thao,

Go here for toned stomach

Go here for bigger booty

Adrian Bryant | 08.30.08 - 11:52 am

I am 5'0, 105 lobs, would like to be 97 lbs..the reason being is when i was at that weight, i felt most comfortable. Problem, want a toned stomach, big round booty. How can i lose weight without losing booty? Your help is appreciated! PS I love ur workouts, they are inexpensive alternatives that are fun!

Thao | 08.29.08 - 6:05 pm

Tanya,

the "how To truly lose 50 pounds in 5-to-8 months..." would be the best plan for you

Adrian Bryant | 08.30.08 - 11:50 am

Hi,

I'm 17, I weigh 172 pounds and I'm 5'1". I'm looking to lose around 35-40 pounds. I want to reach this goal before 6 months. What do you think is the best exercise plan for me?

Tanya | 08.29.08 - 2:48 pm

Maddie,

NO but you can prevent water weight gain simply by eating a balanced diet, avoiding excess salt & sugar and drinking water

Adrian Bryant | 08.30.08 - 11:48 am

Is water weight permanent weight?

Maddie | 08.29.08 - 2:45 pm

Lorraine,

I prefer everyone stick mainly with water and other weight loss drinks until they have reached thier weight loss goal

Adrian Bryant | 08.30.08 - 11:34 am

Adrian,

I am so happy to have found you & your site! There are already several new "thing to do" on my list thanks to you.

Can you tell me if it's okay to drink the Crystal Light beverages or is it better to stick with the water/lemon?

Thanks again for your help, Adrian!



Lorraine | 08.29.08 - 11:05 am

justin,

Have you seen how to lose belly fat?

Adrian Bryant | 08.28.08 - 6:34 pm

hey Adrian im 5'5" and im 13 im 170 so my goel for the next 2-3 weeks is 160 ive got good muscle for my age but my stumach breast area has some fat what do you recoment?


JI-_95@hotmail.com

justin | 08.28.08 - 6:18 am

Kelly,

Do this emergency diet while doing this workout plan here to lose the most weight you can before your paegent

Adrian Bryant | 08.28.08 - 6:32 pm

Hi Adrian,

I'm 5'2"-5'3" and am 135-140lbs. I used to weigh around 110-120 and I am sick of this excess weight that I am carrying around because it has really affected my personality and self esteem over the past 2 years. I am really determined to lose weight and even entered a pageant as a way to motivate myself. The pageant is in 6 weeks and I would like to be between 110 and 115lbs. After being on your site for a few hours now I feel that the plethora of information is quite overwhelming. I want to lose the weight and look thinner instead of gaining muscle and looking bigger. I was just wondering what plans you would suggest for me (exercise and eating) and if you think my goal is healthy, reasonable, and attainable.

Thanks,
Kelly

kmeda@rutgers.edu

Kelly | 08.28.08 - 2:51 am

Joi,

Everybody's made differently so you and your friend may or may not get the same results but what I can tell you is this...

Both you and your friend will look better from what're doing and even if you do "gain" it'll probably be muscle and...

when you gain muscle - you'll look slimmer anyway but if you're scared you might get real bulky muscles...

That shouldn't happen if your diet is normal meaning... You don't eat a whole lot to pack on huge muscles and/or if you use lighter weights and higher reps but...

No real huge muscle gains should happen anyway if you keep your diet in check by not eating way too much to accumulate massive muscles

Adrian Bryant | 08.28.08 - 6:29 pm

ADRIAN, I 5'4 AND MY CURRENT WEIGHT IS 149 POUNDS. I WANT TO LOOSE 17 POUNDS. I AM CURRENTLY WORKING OUT WITH A GUY AT THE GYM. HE IS TRAINING ME AND ANOTHER FEMALE. SHE WANTS TO GAIN AND IN TERMS I WANT TO LOOSE WEIGHT. WE LIFT THE EXACT SAME WEIGHT AND DO THE SAME ROUTINE. I GET ON THE ELIPTICAL FOR 15 MIN.. THEN AB WORKOUT 4 SETS OF 15.. THEN DO LEGS PRESS, LEG CURLS, SQUATS ETC.. WE ALWAYS CLOSE THE TRAINING BY DOING TREADMIL. I WANT TO LOOSE WEIGHT WHILE LIFTING WEIGHTS.. I DO NOT WANT TO GO UP IN SIZE BUT RATHER GO DOWN. WHAT IS THE PROPER AMOUNT OF WEIGHT FOR UPPER AND LOWER SHOULD I BE DOING? RIGHT NOW WILL BOTH ME AND THE OTHER FEMALE GET THE RESULTS WE WANT DOING THE SAME ROUTINE... I ALSO TAKE LEAN SHAKE 2X DAILY

Joi | 08.27.08 - 12:38 pm

sandra,

With your weight - I really recommend you don't use any weight loss pills right now simply because you'll lose weight fast without them but as you get slimmer & slimmer...

You may use weight loss pills to give you a boost since weight loss gets slower as you lose weight but...

Any of the 3 fat burners here are the best

Adrian Bryant | 08.27.08 - 8:05 am

i recently signed up to a gym for an entire year, i go early in the mornings before work, i am 5' tall and weigh 190!!!:-( I do intervals on the treadmill, I want to speed up weight loss with a low cal/fat diet, and ran into your page researching diet pills. With so many out there which would u recomend? srsgsated2006@yahoo.com

sandra | 08.26.08 - 8:41 pm

roland,

Read how to lose belly fat and get abs fast

Adrian Bryant | 08.26.08 - 8:01 pm

Good day,i'm 5'8 175 my chest in o.k. but i still have a little stomack, i need to lose the stomack and start on my 6 pack, whats a good diet that you think i need to lose the stomack and get cut and my legs are small and i run everyday.

roland | 08.26.08 - 2:45 pm

Jen,

You should focus more on cardio to lose love handles or body fat but Here's some love handle exercises you can do and...

As for a basic "cardio" or fat loss workout plan to prevent you from burning out - Do this basic weight loss workout program here and furthermore...

If you don't have time to workout Read fast weight loss tips #1 & #2 here

Adrian Bryant | 08.28.08 - 6:25 pm

Hi adrian! I just wanted to ask you what a good exercise for work. (i have a desk job) i've now gained 15lbs in the last 3 months, is there something i can do quickly at work to help? Also, i eat farley well, and try to eat fruit and veggies, every couple hours with lots and lots of water. But my belly seems to be getting bigger, is there a certain exercise i can do to loose my love handles. Or should I just be focussing on cardio? How often/how long should I do cardio for? I tend to burn out if i do to much. Please help. thanks .. o also i'm 5'6 , 170lbs

I've also been taking slim quick, and for a week and a half, and i seem to have gained 5lbs. Should I stop taking it? or continue? i just dont want to get any bigger than I am, this is the biggest i've ever been and i have a wedding to go too in october. PLease help! i want to get down to 135-145lbs ish. thanks again!!

jen | 08.25.08 - 3:17 pm

Maddie,

It may be changes in your water weight so for example...

If you eat a lot of carbs one day - you may put on extra water weight or if the next day you eat less carbs and more protein - you may lose water weight and to stop water weight changes - the best thing you can do is...

1. eat a balanced diet
2. avoid too much salt and..
3. drink water and...
4. make sure you're not taking any medications that cause water weight changes

Adrian Bryant | 08.26.08 - 5:50 am

I was wondering why my weight seems to flucuate one day I,m 3 pounds lighter next day those 3 pounds are back. Help thank you

Maddie | 08.25.08 - 2:47 pm

Flab to Fab,

Try this workout routine for a bigger butt without using hills

Adrian Bryant | 08.26.08 - 5:41 am

Adrian, I don't need to lose weight I just need to tone all over my body. (I seriously have very little muscle tone.) I want to tone without shrinking my breasts and butt. In fact I would be happy if I could get get my butt bigger. I don't have any gym equipment or hills to run up. How much exercise should I do? and could I start seeing results in 2 weeks?

Flab to Fab | 08.25.08 - 12:22 pm

grael,

What do you mean by "buffalo hump"? if you mean just some fat then...

Any weight loss plan will burn off buffalo hump

Adrian Bryant | 08.26.08 - 5:40 am

Adrian!please,is there any exercise that can get rid of my buffalo hump.it worries me a lot.Please help me....

grael | 08.25.08 - 10:39 am

Lyndzy,

You can still lose weight by NOT working out in the morning but... it's just more to your advantage if you can workout in the morning for weight loss

Adrian Bryant | 08.26.08 - 5:39 am

I have a hard time waking up in the mornings and I leave just in time to get to work. I've read in your articles that is better to work out in the mornings, but I have no energy or time. What should I do?

Thanks

Lyndzy | 08.25.08 - 10:17 am

Evangeline,

I haven't seen the slender shaper but you can follow this plan here to lose pot belly

Adrian Bryant | 08.25.08 - 7:34 am

i have a pot belly.. and i have seen a commercial about slender shaper.. does it really work?

Evangeline | 08.24.08 - 10:21 pm

stephani,

Any weight loss plan will help you lose overall body weight including upper body weight and...

Upper body exercises using light weights may help your upper body appear slimmer

Adrian Bryant | 08.25.08 - 7:33 am

Please is there any exercise and diet program i can follow in order to lose weight on my upper body whiles i maintain my hips.

stephani | 08.24.08 - 9:57 pm

farah,

Use this weight loss plan here to reach your weight loss goal and... Go here for full body toning

Adrian Bryant | 08.25.08 - 7:29 am

hi adrian
im a 5'3 female, since feb i hav lost abt 38pounds. im now 138, bt i wnt 2 com down to 120. i also wnt to tone my entire body so i look slim, my thighs,belly,arms. i need to do this in abt 2 months.is it possible? n can u recommend a workout plan 4 me so i can achieve this

farah | 08.22.08 - 12:43 pm

RACHEL

10am isnt too late but it all really depends on how early you get up but basically...

You don't want to wake up and go for a long time without eating until you're starving which will cause you to overeat and also set the tone for you to overeat on other meals during the day

Adrian Bryant | 08.21.08 - 7:43 pm

I know breakfast is very important, so I never want to skip it. Is eating it at 10 am ok? Or is that too late?

RACHEL | 08.21.08 - 10:00 am

DEREK SALGADO,

CLA pills help but There's other stuff to losing belly fat fast

Adrian Bryant | 08.21.08 - 7:06 am

HI IM 16 5'5 ABOUT 205 POUNDS I WAS LIGHT LAST YEAR ABOUT 165 AND I WANNA GET BACK INTO MY SOCCER SHAPE CAN I TAKE THE CLA PILLS AND WILL I REALLY LOSE BELLY FAT FAST!!!! PLEASE PLEASE HELP

DEREK SALGADO | 08.21.08 - 1:53 am

Britt,

Here's all of my weight loss workouts and Here's a fun weight loss workout

Adrian Bryant | 08.21.08 - 7:05 am

Hi im Brittney I'm 20 years old and about 5 3" 160 pounds. I"ve gained about 20 pounds in the last two years. I have become very lay and I just wat to find a fun workout that can help me loose fat off my belly and thighs. what I desire is a tiny waist and toned thighs.I get very discouraged when I dont see results qickly enough. Do you have a workot that can help me?

Britt | 08.21.08 - 12:05 am

Doll,

This plan may help you lose 60 pounds by Feb-March and pick lazy as your activity level to speed up weight loss

Adrian Bryant | 08.21.08 - 7:02 am

hi Adrian,
i am 19 yrs old,5 ft 4 inchs, 180 lbs, and i will b starting university in february. i want to lose all the excess weight and be atleast 120 pounds if not lesser. that means i need to lose 60 lbs over 4 - 6 months. please help me... i have most of my fat surrounded round my belly and thighs but MAINLY on my butt.. i have been struggling for a long time now and i managed to lose around 30 lbs last winter but i put it all back on as i stopped my workout in the summer due to a tight schedule. how do i lose 60 lbs before my school starts? i wish to be my ideal weight by december so that i can have a fab christmas and new year so that actually cuts it off to like 4 months...

Doll | 08.20.08 - 3:31 pm

Zuzu,

Do this weight loss plan here for your height & weight

Go here for a flat stomach

Go here to firm up breast

Adrian Bryant | 08.20.08 - 10:18 am

Hi,
I'm Zuzu (female).
I'm 22 years old, 138 pounds and 5.5
my goal is to be 122 pounds in some weeks.
also I just like to firm my back arms and breasts, I dont want to make them bigger actually, and want to have a flat stomach,and formed butt.
I dont know how to have all of these in atlast 2month. is it possible?
I have no injuries, so there no problem to workout, but I'm lazy and I'd never worked out.
anyway,can you help me to reach my goal? I dont know how to start.

Zuzu | 08.19.08 - 5:47 pm

ann,

To clear up any frustrations and confusions about weight loss - See the best way to lose weight fast and although walking is good weight loss - after 3 months you need to switch up your weight loss activity to keep seeing results - Look at 10 ways to quickly break out of a weight loss plateau to see why

Adrian Bryant | 08.20.08 - 10:16 am

Hello I've been married 4 years and I find my weight our of control. I'm now 41 years old and when I married I weighed 200 pounds. Now I weigh in at 245 pounds. About 3 months ago. I started walking at least 2 miles a day. Before I started walking I weighed 238. I think I look a little firmer. However my cloths are not really fitting any better. I dont think that I eat bad although I know that I could do better. I have had my thyroid checked and was told that it is fine. I reasently started reading a book that talked about eating according to your blood type. And according to the book. I should not eat wheat or dairy. I'm just so frustrated.I enjoy both of those things. Do you have a suggestion for me. Please help.

ann | 08.19.08 - 2:20 pm

nicolascott2008,

Here are some good abdomen exercises

Adrian Bryant | 08.20.08 - 10:11 am

I've just started getting much more exercise. I'm walking 3-5 miles pretty much everyday. I've bought some 0.5kg weights to take walking and I've bought a 2kg weight to start off with to tone my arms. So i think I'm getting off to a good start and enjoying it. As with most women, my problem is my abdomen. I don't mind my lower abdomen, but it is around my ribs which is quite fatty and under my breasts. Are there any exercises you can recommend? I also bought resistance bands to train with. Can you suggest any good all over exercises to really tone up with? thanks. Nscott

nicolascott2008 | 08.19.08 - 2:13 pm

Brooklynn,

Step ups Or any other weight loss exercise are fine but even a short 5-to-15 minute moderate-to-high intensity workout like Weight loss intervals or tae-bo will burn a lot more calories during the day than doing stepups

Adrian Bryant | 08.20.08 - 10:06 am

Hello, I just wanted to ask if you think it's alright to wake up, do step ups to get my heart pumping, and then to run at night. Are the step ups in the morning sufficient enough to keep me burning calories all day? I don't really have a whole lot of time in the mornings.

Brooklynn | 08.19.08 - 11:39 am

Steph,

The lose last 10 pounds or more plan is best for you

Adrian Bryant | 08.19.08 - 9:07 am

Hi.
Im 19 years old, 5"3 and I weigh around 127 pounds. I would really like to get down to 115 again. I try to eat good and go to the gym a few days a week but i feel like im getting no results. I want to lose the weight and look thinner instead of gaining muscle and looking bigger and putting on more weight. Is there something you would recommend to help me look thinner and not gain too much muscle? Please help !

Steph | 08.18.08 - 11:27 pm

mac calimodel1,

Just do this plan here to lose 50 pounds

Adrian Bryant | 08.17.08 - 3:22 pm

Hi, i've been married for 4 years and during this time i've gained a good 45 lbs. I REALLY desperately want to lose this weight once and for all, so I can start feeling like myself and enjoying life again. Id like to lose it fairly quickly but I want to be toned as well. I'm 5'2 189 and 23 yrs old. What is the best way for me to do this?


mac | 08.17.08 - 3:18 pm

nikia,

BOTH soy & whey protein are good and both help you look better but Soy protein does have extra benefits for women

Adrian Bryant | 08.17.08 - 11:59 am

What do you recommend soy protein shakes or whey protein shakes?

nikia | 08.17.08 - 9:28 am

John,

It seems yo me you have no problem losing weight and the only thing STOPPING you is your food addiction and lack of motivation so...

Go here to get motivated to lose weight & keep it off and Go here to end your food addiction

And here's a basic weight loss plan you can start with and make you pick "lazy"as activity level to boost your weight loss

Adrian Bryant | 08.17.08 - 11:57 am

I am 36 years old - I am 5'9" and weigh about 260 pounds. I have a thick frame, and there was once a time where I was solid muscle.

I was very athletic, and at one point, I was even able to bench press 300 lbs - However, years of sitting still, working (computer work) and night school (got 2 degrees at night in 13 years) have made me a fat A**.

I feel TERRIBLE! I have terrible heartburn, all my joints ache, I am extremely tired all the time, I hate going out, because I have such a low self esteem - I am very self conscious of this...I don't know what to do....

I've tried EVERYTHING, but always revert back to being fat. I can't seem to beat this...I am starting to realize that I have a food addiction - mainly carbs (breads, rice, pasta) - I love to eat that crap, it gives me a sense of comfort and relief - I truly believe I am addicted and I don't know what to do...

I am considering the Lap Band, but 1-it's costly, and 2-it makes me nervous and it doesn't address my problem.

Is there something you can recommend for me? have you ever encountered someone with my problem? Please help....

John | 08.16.08 - 12:29 pm

ANNIE,

You can go here to see for yourself but... YOU LOOK Fine at the height and weight you are now and if you want to look better than you do now...

Body sculpting exercises are the best thing you can do right now and...

If you want to get superlean - You need to do this weight loss plan here for women like you who already look good but still want to lose a few more pounds

Adrian Bryant | 08.17.08 - 10:47 am

Finally! someone has gotten real with exercise plans for the average guy. Adrian I truly appreciate all your hard work. Thank you very much.

John | 08.02.08 - 1:13 pm

nikia,

If you're going to drink green tea - it's best you drink natural green tea and...

I wouldn't use sweeteners simply because they make you crave for "weight gaining" sugary foods

Adrian Bryant | 08.14.08 - 7:43 pm

I was wondering what sweeteners, if any, I can use when drinking the green tea. Also, I saw flavored green tea...is that the same? Lastly, what type of jelly, jam am i able to use...same with peanut butter.

nikia | 08.14.08 - 1:41 pm

Teekay,

Before taking my advice - Look at "10 ways to quickly break out of a weight loss plateau" to see if you did anything wrong that could've slowed down your weight loss but from what you've told me...

You're doing everything right and the only thing I see you're doing wrong is that you're worrying too much about what the scale says (Read #9 from "10 ways to quickly break out of a weight loss plateau") because...

If other people are telling you that you look GREAT then that's a sign what you did worked and you firmed up, gained muscle that made you look better but...

You can do this advanced weight loss program here to make those scale numbers go down but if I were you - I'd be happy with the results you're getting now and...

Since you're only just 10 pounds overweight - It's going to take some time for you to lose those last 10-to-20 pounds and...

Low instensity Cardio like walking, bike, or elliptical may be good for weight loss for beginners but for someone like you...

You need shorter 20-to-45 minute more intense cardio like weight loss intervals to see results

Adrian Bryant | 08.13.08 - 9:22 am

Hi Adrian

Im having a dip in motivation at the moment. i started working out seriously(5-6days a week, spending 1H30-2hours in the gym, sometimes twice a day) since june(about 2 and a half months ago).

i thought my hard efforts would bear their fruit as i faithfully gave my ALL during training. i wasnt following a diet plan, but eating sensibly(about 1400-1800 Cal p/day), but must admit that at times i cheated on cookies from being too anxious/ depressed about my SLOW weight loss.

I started at 147lbs and 29.7% bodyfat:June, 2nd, 2008.
Today im floating between 140 and 143lbs, and bodyfat at 27.8%: August, 13th, 2008.
Im highly disappointed about these results and slowly losing hope(i started binging on cookies/muesli bars again since sunday and cant seem to find the courage to focus again and keep going).i also started a high protein diet(powder desserts and bars) about 2weeks ago, thinking it would boost my weightloss, but im hungrier and more frustrated than ever now!!
i also thought i would lose faster as im higly dedicated and work out a REAL sweat at the gym. i do all the gym classes: 45mins each(Body pump, RPM, step,aeroboxing, aerobics, bodytone) plus free weight training, eliptical machine, stepper and running on the treadmill, as part of my weekly workouts.
but i get the feeling its not working/going as fast as id like.
My friends, boyfriend and gym instructor say that im looking slimmer, but i cant see it, and the way they say it sounds like there's a "BUT..." missing; like "but you still got a bit more work to do".Im SO desperate to reach that high point and feel the pounds shedding off and feel the pride and admiration frm everyone...

My physique:
ive got a Beyoncé/ j-lo type body(small frame, small waist, african booty and im 5'3").im a little "overweight" around the butt and hip area and so would love to change my lowerbody and look like Beyoncé did when she lost weight for her role in Dream girls.(i did the master cleanse in May, it worked at first few days, but i put on the weight plus a kilo or two at the end of the 10days, regardless of my committment)

my objectives:
i want to lose 22lbs and weigh 12lbs.
i would also like to find the best workouts to slim down and tone the lower half of my body without adding bulk(or weight to the scale).
i'd like to slim down my knee and thigh area, firm-up and round-up my butt, and tone my lower back and calfs.

i've heard contradicting info about doing too much cardio not being good for you, and too little inefficient to lose fat, so im kinda lost here.

please could you help me out by prescribing a sensible workout plan(the more intense the better: i want this REALLY bad and im willing to do the work!!! ^^,)
and if possible a diet/ eating plan to help me lose 22lbs in 3-4months or before the end of the year(its my Xmas wish to be at 122lbs)

I hope im not asking too much!
i've seen how u've helped so many people, and id be honoured if you could do the same for me.

thanks for ur time
Teekay (",)
email: kandulu2@yahoo.fr
statistics:
weight: 141lbs goal: 122lbs
height: 5'3" age: 23
gender: female
activity: mod-intense,5-6days p/wk

Teekay | 08.13.08 - 3:49 am

LaLa,

With your busy schedule - Try doing the best way to lose weight fast and since you're not TOO MUCH overweight...

You're going to have to fit in some exercise so add 4-to-5 times a week of doing 20-to-45 minutes of weight loss intervals or fast weight loss workouts 1-to-2 times a day and if you don't have time for that

Read fast weight loss tip #1

Adrian Bryant | 08.13.08 - 9:09 am

Hey Adrian,

I am a 21 year old that is 5'2" and weighs about 143lbs. I have a thick body shape but with a small waist however I still have some fat around my waist area. I am really interested in starting a diet and exercise routine so that I can go down to 120-125 but still maintain my curves. However I am a busy full time college student with a part-time job, a part-time internship and involvment with an organization on campus. I want something that will not require 3 hours of daily gym workouts. Please help!

LaLa | 08.12.08 - 9:45 pm

I am in tears as I write this. I was sooooo out of shape and did not know how to get back in shape. I found this site and I have been doing the work out and following the diet plans. I am amazed at the results. I feel so much better and I look great!

Thank you for this site!!! It has been a blessing to me.

Ambitious | 08.12.08 - 12:42 pm

Gina B,

The best I do is Have you read this hypothyroidism article here which may help you lose weight with your thyroid problems

Adrian Bryant | 08.12.08 - 8:13 pm

Hello again Adrian, I have been enjoying your website and found so many helpful things on it but I am now frustrated because I just recently found out that I have a Thyroid problem and it's the underactive one that keeps you from losing weight. I would like to know if you know of any plan that will help someone that has a thyroid condition try to lose the weight. I was doing so great with the exercising and following a good diet and now to hear this information when I have been struggling to lose the weight is very disapointing. I'm not going to quit doing what I have been doing but I would like to prove that theory of not being able to lose weight with this problem wrong. So please let me know if there is a plan to do so. I know your not a Dr. but maybe you have had people lose the weight under this condition. I would appreciate any info at all on this. As always thanks Adrian! Gina B

Gina B | 08.12.08 - 10:44 am

Kristina,

YES - It's okay to do my upper body workouts and ab exercises while you heal but...

Make sure it's okay with your doctor/therapist and listen to your body

Adrian Bryant | 08.12.08 - 8:11 pm

Hi Adrian,

I am 22, 5'8", 170 and need to lose a few more pounds. I recently sprained my ankle, and I know I am supposed to rest it etc. However, I am going into the Air Force, and I can not be sedentary for a few weeks while my ankle heals. Is it possible to do upper body workouts, or ab workouts while I recoup? Most of the weight I need to lose is in my mid section and thighs. Thanks.

Kristina | 08.12.08 - 10:04 am

Maddie,

If you have a problem you should see a doctor but Eating the weight loss foods should relieve constipation

Adrian Bryant | 08.17.08 - 3:21 pm

I was wondering if constipation could stop weight loss?

Maddie | 08.17.08 - 3:12 pm

Maddie,

Look at the best way to lose weight fast

Adrian Bryant | 08.12.08 - 8:08 pm

Hello, I am 20 pounds over weight how can I lose these pounds without starving, Im not into the protein shake thing.

Maddie | 08.12.08 - 12:10 am

Robert,

You need to read "how To lose belly fat fast & Get abs at the same time"

Adrian Bryant | 08.11.08 - 6:05 pm

hey Adrian

im 16 yr. old and i need help on getting a six pack and lossing all my body fat in my mid section

i weigh 180 on tha dot and im 5'8 thanx man

Robert | 08.11.08 - 12:57 pm

tanja,

Read these 2 articles to fix your weight loss problems...


1. Very Low Calorie Diets (VLCD) and... 2. 10 ways to quickly break out of a weight loss plateau and...

Go here to get a flat stomach

Adrian Bryant | 08.11.08 - 6:04 pm

hi, my name is tanja, im a mother of 4. i had a set of twins and i just had my last child 3 months ago. i am 163 lbs and i need to lose weight badly. im only 20 yrs old and b/c ive had 2 c sections my stomach is really rinkly. i want a flatter stomach and a bigger butt. i also want to be 138 again im 5ft 5in. i think thats a good weight for me. i have been eating salads and decreased my calorie intake to 1,100 a day. and the weight is not falling off like i thought it would. please help

tanja | 08.11.08 - 11:31 am

Rachie,

go here and do this plan to lose 50 pounds and pick "LAZY" as your activity level to speed up weight loss and also do the workout plan to also help lose 50 pounds fast

Adrian Bryant | 08.10.08 - 6:49 am

Hi Adrian,

I need to lose 50 lbs asap (I need to drop my BMI ready for IVF), particularly off my breasts and stomach - can you suggest what to do? I have already taken some active steps to modify my diet etc and feel better after only a few days. I have PCOS so find losing weight harder. I am now 31.
I look forward to reading your reply. Please help me lose some weight and gain a nicer figure.

Rachie |08.09.08 - 7:00 pm

this is nice its a sore on the legs though but is it effective on highschool girls i weight 117 pounds the reason im doing this is to get fit to breakdance anyway no pain no gain thx a lot

Highschool stud | 08.09.08 - 12:38 pm

Grace,

Even though you gained 6 pounds - DO YOU look 6 pounds slimmer or about the same because if you do...

Don't worry about it becuz you're gaining muscle which keeps weight off and helps you burn more fat in the long run plus it makes you look better while losing weight (burning fat)

Go here and read #9 of "10 ways to quickly break out of a weight loss plateau" for more info on this

Adrian Bryant |08.09.08 - 6:53 am

Hi
I started working out 4 weeks ago alternating between strength training and cardio 5-6 days a week but when I weighed myself 2 days ago I had gained 6 pounds. I had not really changed my diet but was eating much less and not eating junk food at all. Can you tell me why I gained the weight?

Grace | 08.08.08 - 5:23 pm

thanks for the help

megagirl30 | 08.08.08 - 8:20 am

Jessica,

Try this diet & workout here to lose 1 stone (14 pounds) before holiday and Go here to build up motivation to lose weight and Go here to trim down love handles

Adrian Bryant | 08.09.08 - 6:50 am

hiya im going on holiday in a few weeks and i would like to know how i could lose a stone in 3 weeks! i have no self confidence and i hate my body all i want is a slim tummy and slim legs! i would also like to know how do i get rid of unwanted fat like my love handles?? please help me....im so unhappy thankz

jessica | 08.07.08 - 8:55 pm

Stone,

YES - Browse thru the 50+ body sculpting exercises here and I know some of those can be done anywhere.

Adrian Bryant | 08.07.08 - 5:41 pm

Is there any exercise for that hour glass shape that i can do while on the job?(sedentry)

Stone | 08.07.08 - 12:55 pm

Kelly,

Everybody loses weight in different areas of their bodies when they lose weight so it's no way to tell where you'll lose it from but...

Look at how to lose belly fat to help shed some light on your problems

Adrian Bryant | 08.07.08 - 5:40 pm

I have problems losing weight at my stomach, thighs, and especially arms, also calves what kind of excercise would help?

kelly | 08.07.08 - 12:26 pm

RICK,

YES - Jumprope or any other exercise activity will help you slim down

Adrian Bryant | 08.07.08 - 5:38 pm

HEY ADRIAN IM 6"0 254 POUNDS I'VE LIFT WEIGHTS & HAVE DONE BODYWEIGHT WORKOUTS ALSO BUT I HAVE NOTICE THAT I HAVE A BIG BODY FRAME IN GENERALE SO WHAT IM THINKING I SHOULD DO IS CARDIO SAY LIKE JUMP ROPE I THINK THAT WOULD SLIM MY BODY UP N MORE TONE WITH THE FRAME I HAVE IM GOING FOR THE ATHLETIC BUILT NOT TRYNA LOOK LIKE A BODY BUILDER BUT WHAT IM SAYING DO YOU THINK CARDIO SUCH AS THE JUMP ROPE A GOOD IDEA?

RICK | 08.07.08 - 11:57 am

Shanaz,

Do these exercises to slim waist

Do some of these exercises for legs, hips and bum

Adrian Bryant | 08.07.08 - 5:36 pm

Hey,

I'm 20 years old, 5'7", 140lbs - last October I started working out and dieting and lost around 45lbs in just over 6 months.

I'm gradually losing my belly fat, but I would like to know what exercises I could do to slim my waist and build mass in my legs, hips and bum. My lower half is quite toned already, but I'd like it to be less slim and more curvy...

Shanaz | 08.07.08 - 10:24 am

yea well i'm going on the Master Cleanse because i'm obese #2 and i'm going to go directly to the loose 50 pounds in 5 months or the loose 20 pounds in 3 weeks. i go to the gym every other day and play football and basketball so i'm not that hopless.

Michael | 08.07.08 - 6:57 pm

Michael,

It's really not OK for anybody to do unless you have a real weight loss emergency - you see...

When Beyonce did Master Cleanse to lose 20 pounds she had to lose to get a movie role and more importantly... Make money for being in a movie so...

If you have no real weight loss emergency - Pick another weight loss plan

Adrian Bryant | 08.07.08 - 5:34 pm

hey adrian,

i'm 16 and i was wondering if the Master Cleanse diet would be ok for me to do?

Michael | 08.06.08 - 11:02 pm

Katy,

Have you tried any of these leg exercises

Adrian Bryant | 08.07.08 - 5:27 pm

Hi, this site is great. One question I have that I ever can't seem to get help answering.... In 2007, I was working out steadily for a few months, trying to replace fat with muscle. I ended up taking off 4 months this year and have yet again been working out consistently for 6-7 weeks (4 or more times per week, including weight training). i'm eating small meals, more protein and for the most part, barely any junk. I've noticed a difference, espc in my upper body. I'm 5'7" and have gone for a size 8 to a size 6, but I'm struggling because I still feel like I'm skinny fat. I can see that I'm losing weight and building muscle, but most noticeably in my upper half, not in my butt or hamstrings as quickly as I'd like. My belly has slimmed down but still has a fat tire around it. I know I'm close to the goal, but my question is:

How long does it take to really build the muscle back in your butt and hamstrings, to have really toned, strong legs when the muscle is small? If I continue on with eating 100+ grams of protein, small meals and weights, should I be there in 6 weeks? I need a target so not to get frustrated and give up or lose my motivation that I will never get my muscle back. I'm only 31!! Thank you!!!

Katy | 08.05.08 - 10:16 pm

Hopefull,

I'm sorry but I don't have any examples of 300 calorie meals but...

Here's 201 weight loss foods and you can eat up to 300 calories worth of those foods while on the weight loss plan to lose 20 pounds

Adrian Bryant | 08.09.08 - 6:55 am

Adrian thanks a million for all your help, your the best for providing this amazing site to people. God bless you!!! I have one quick ? for you do you have any examples of 100-300 calorie meals I can get some samples of while doing the 20 pounds in 4 weeks.

Hopefull | 08.08.08 - 10:42 pm

Hopeful,

RAW vegetables are better and YES...

You can do the lose 20 pounds in 4 weeks plan first but go back on the plan to lose 50 pounds afterwards

Adrian Bryant | 08.07.08 - 5:31 pm

Adrian thanks for the plan I'm exactly about 50-55 pounds over weight. I'm short 5" even. I'm Indian so I wanted to know if eating Indian food will be okay, as far as the way we cook veggies or is raw better? I'm not using much oil when i cook and I'm using wheat instead of white rice or white flour. I HAVE to lose 20 pounds by the end of August. I was wondering if I could do the 20 pounds in 3-4 weeks first please let me know. I started back working out 6 times a week now. I'm doing 30 mins of cardio first thing in the morning when I wake up then in the afternoon I'm doing either Jullian Michael's 30 Day Shred, Power Sculp or using the workout's in Jullian's 30-Day Diet and Fitness Plan for the Strongest, Sexiest You at the gym and an additional 30 mins of cardio. And I will start following your eating plan. Hopefully this will get me the results I'm looking for as fast as I'm looking for it. Sorry for the length.

Hopefull | 08.06.08 - 7:59 am

Hopefull,

Try this plan to lose 50 pounds fast and depending on how overweight you are - you may be able to lose 50 pounds in 5 months

Adrian Bryant | 08.05.08 - 8:20 pm

Hi I'm writting b/c I need to lose 50-55 pounds and fast. I've tried lots of different diets but it doesn't seem to work. I hired a personal trainer for the past 4 months at the gym and haven't lost a pound. I got so upset I wasn't losing any weight and working out 2 hours 4 times a week, I just stopped going. I've gained back almost 20 pounds I'd previously lost on my own pre-trainer. Can you PLEASE help.

Hopefull | 08.05.08 - 2:30 pm

Thank you so much for answering my questions, God bless you for taking the time to help all these people...

Shelly | 08.12.08 - 6:51 pm

Shelly,

If you have an emergency situation where YOU HAVE to lose 20 pounds like before a wedding or trip to the beach then...

Do everything you can to make your weight loss deadline which is doing all 30 days of Jillians plan but...

If no weight loss emergency - Cut back to 20 days or LESS and...

Even if you do cut back to 20 days or less... The chance you'll lose 20 pounds all depends on how overweight you are

Adrian Bryant | 08.11.08 - 5:59 pm

Hello Adrian, I need to trouble you one more time, and I do appreciate your answers they are helpful, this is the first time doing the dvd exercise I just need to lose 20 pounds do you think its possible.The jillian michaels 30 day shred, if I cut back 20 days?

Shelly | 08.10.08 - 11:54 pm

Shelly,

If you've never done the Jillian Micahels DVD until now...

You should see some pretty good (weight loss & firming) results with it since it's the first time you've done it and...

If your fitness level is low meaning you've never worked out or haven't in a while then...

YES - you may not want to workout everyday for 30 days and maybe cut back to 20 days out of 30

Adrian Bryant | 08.10.08 - 6:45 am

HI Adrian, first of all thank you so much for answering my question, I do have another, I heard that the same exercise routine can be bad for you therefore rest is needed I have been doing a dvd exercise daily its a 30day workout without time off will that have a bad affect on me..its called the 30 day shred from Jillian Michaels Im on day 8. This dvd is supposed to lead to fast results..Thanks again for taking the time to answer.

Shelly | 08.09.08 - 1:14 pm

Shelly,

You probably just need to mainly change up your workout routine but Go here to see if there's any else you can do to break out of your weight loss plateau

Adrian Bryant | 08.05.08 - 8:18 pm

Hi Adrain, My question is I just had my baby 11 months ago, I gained 80 pounds, I lost the majority, I need 20 more to go but Im stuck I do a 30 min cardio and work on the ab lounge 15 reps x3 I can,t seem to lose anymore. Any Suggestions...Thank you

Shelly | 08.05.08 - 1:37 pm

Chris,

Go on this diet & workout plan here to gain muscle

Adrian Bryant | 08.05.08 - 8:15 pm

I'm a pretty skinny guy but I want to try to add some muscle, what is the best way to to that?

Chris | 08.05.08 - 9:58 am