Great list of supplements for increased energy
Energy supplements and energy drinks are more popular than ever, and supermarkets are filled with competing products. With our hectic lives, people often wish they had more energy, and the idea of taking a pill for quick energy is appealing.
Here is a guide to some of the
supplements which can boost your energy, divided into categories based on how they work.
These supplements help your body more effectively metabolize the nutrients you get in your food. The metabolic process breaks down the foods you eat, so that your body can convert them into energy.
While these supplements have been proven to affect metabolism, some people will feel more of an energy boost from them than others.
- Coenzyme Q10 (CoQ10). If you have enough CoQ10 in your body already, you probably do not need a supplement. However, you could be deficient if you are an athlete who works out hard, or if you take certain medications that can affect your CoQ10 levels. If you are deficient, supplements can make you feel more energetic.
- B vitamins. Several B vitamins are linked to metabolism, including B6, B12, thiamine, niacin, and folic acid. If you are deficient in any of these, then boosting them with a supplement can increase your energy level.
- Creatine. According to the Office of Dietary Supplements, creatine can increase energy and performance for high-output activities like sprinting. On the other hand, if you are after long endurance exercise, then having more creatine could actually decrease your performance.
- Omega-9 – commonly known as a fatty acid, omega-9 is found in vegetable oils, such as canola and sunflower oil. If your body needs this fatty acid but can't take it from raw sources,
go for vegan omega 9 supplements to energize your system
If you're feeling a mid-afternoon slump coming on, then what you probably need is a stimulant. These supplements can give you a quick energy boost, so you're focused and moving again.
- Caffeine. This is the most popular stimulant of all, and one of the most potent. Caffeine is the active ingredient in coffee, as well as the primary stimulant in almost all energy drinks. The way it works is that it temporarily steps up your metabolism. Studies have shown that caffeine can delay fatigue and exhaustion, and improve your mental focus.
- Herbal caffeine sources. This includes yerba mate, kola nut, and guarana. These products are viewed as a more natural alternative to caffeine, but they actually do contain caffeine, or another chemical that does the same thing.
- Green tea. The primary stimulant in green tea is also caffeine. However, green tea also has an antioxidant called EGCG, as well as theophylline. The combination of these chemicals gives green tea some unique stimulant properties.
- Asian ginseng. Ginseng is a mild stimulant that has no caffeine. It has a long history of use as a stimulant, and modern scientific studies have confirmed that it can improve your body's energy level and stamina.
- Bitter orange. An extract taken from the rind of bitter oranges (different than normal juice oranges) contains the active ingredient synephrine. This is a stimulant that is unrelated to caffeine. It appears to give you a boost, but some experts are concerned that it may have health risks.
Your body burns calories in order to get energy, so products in this third category provide calories as a way of boosting your energy. When you eat an energy bar, or have an energy gel or energy drink, you are taking in some added calories. Usually these energy products contain high-glycemic carbs, so that they get into your blood stream rapidly, giving you a quick boost in blood sugar. The plus side of this is that it can give you a quick shot of energy. The down side is that it can also cause a surge in your insulin level, and over the long run, relying on these could lead to inflammation and other side effects.
In spite of a wide array of supplements to boost your energy levels, it's still important to eat proper food. The body can't live solely on supplementation; use vitamins to fill in the gaps and compensate with nutrients that can't be taken from food, and you'll have the healthiest, most energized physique.