Eat Slowly, Eat Less & Lose More Weight

When you eat or drink anything,

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It takes around 20 minutes for your body to realize it's full. After that, hormones are released telling you that you've had enough and to stop eating.

Researchers from Texas performed a study on the basis of 2 phases → "Fast Phase" and "Slow Phase" and found,

Fast Eaters

Slow Eaters

The Results

To Slow Down Eating,

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