How to do Reverse Curls to get a bigger biceps peak…

Why you need to do reverse curls build a bigger bicep peak…

You need to do reverse curls and hammer curls to get a bigger biceps peak because reverse curls and hammer curls are the only way you can work the Brachialis muscle that lies between your triceps and biceps and…

The bigger your Brachialis = the more it'll push your biceps muscles up making the biceps peak bigger and when trying to work your brachalis to get a bigger biceps peak…

Reverse curls or hammer curls are best done with Close grip pull-ups or Close grip parallel (hammer grip) pull-ups to make your brachalis bigger (see this workout plan to get a bigger biceps peak) so…

If all you've been doing is regular bicep curls for a while then… you can probably quickly add some size to your arms just by doing a combination of reverse curls, hammer curls, close grip parallel pull-ups or close grip pull-ups.

More exercises you can do for a bigger bicep peaks…

Click on photos to see how to do exercise

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