How to lose weight fast ^{& Look good naked!} in 7 easy steps

New stuff to get you motivated to lose weight fast...
How Ali Vincent lost 112 pounds in 5 months

New weight loss programs made for you...
The best way to lose weight fast | How to truly lose 50 pounds

The best weight loss plans for you...
See best weight loss plan for women | See best weight loss plan for men

If you can't to do step 2...
See the best weight loss diet pill U can take if U can't exercise

Videos most watched by other women:
the best inner thigh exercise| exercises for firmer breast

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Weight loss tips you need to see:
5 fast weight loss factors| Reasons why you struggle to lose weight

Most looked at celebrity diet plans:
How Beyonce lost 20 pounds in 2 weeks | How J-Lo lost 40 lbs

Most looked at celebrity workout plan:
Get a six-pack like Brad Pitt & Usher | Get a butt like Jennifer Lopez

• Go here to ask me any questions, leave comments, or make suggestions and then...
• BOOK-MARK this page and... check under the "BOOK-MARK" button below to see if your tion has been answered or if your comment was posted.

Reshma...


Watch this entire 9min video to flatten lower abs

Try this six pack ab workout here instead and if you have a considerable amount of belly fat...

Also read how to get rid of belly fat

Adrian bryant | 07.19.08 - 9:42 am

Hi Adrian,

How do i lose my lower belly fat? I have a spot of flab below my belly buton. I do lower ab and upper abs workout. I do about 300 reps of abdominal exercises(both crunches and leg raises included) yet i cant seem to get washboard lower abs.

Could you please advice?

Thks a ton!!!

Reshma | 07.19.08 - 12:13 am

Xyla Duan,

I do have DVD's and all you have to do is send me your mailing address and i will send them to you but all you have to do to pay me is...

Tell as many people as you can about NowLoss.com and let me warn you...

The DVD's have about 2/3rds the exercises that are on NowLoss.com

Adrian bryant | 07.19.08 - 9:39 am

Hey Adrian
Just found your site. Excellent work and great advice. I will definitely recommend to friends. I am trying to firm up, and slim down and I want to incorporate your exercises since they are simple and can be done at home. Do you have DVDs so I can follow along at home? I am female btw.

Xyla Duan | 07.18.08 - 5:43 pm

Lauren Hill,

TOne up your midsection by...

Go here for flat abs in 2 easy steps

GO here for more midsection exercises

Go here for love handle exercises

Adrian Bryant | 07.18.08 - 11:37 am

Hi, I'm lauren and I'm 18. I'm about 5'4'' and 120 lbs. I don't feel that I need to lose too much weight, I would just like to be a little leaner (I just definitely need to tone up). I'm extremely self conscious of my problem area- my stomach. What do you suggest that I do?

Lauren Hill | 07.17.08 - 10:54 pm

jane,

If you're on a "weight loss diet" then muscle gain should be minimal and if you've never done these type of exercises before then YES... you may also gain some muscle weight but you also don't have to worry too much about getting HUGE BULKY bodybuilder legs and....

You can also use lighter weights if you're concerned about gaining big muscles and...

An ideal weigh range for you is 104-to-127 pounds but that's based on insurance companies charts and I would go here and get a second opinion on that

Adrian Bryant | 07.17.08 - 10:55 am

hello! Im Jane. Im 23 years old, stand 5'3" and weighs 144 lbs. I have seen your workout video which includes the jumping jack and ski step, my concern is maybe my legs will get bigger because of it, what do you think? also, based on my height, what is my ideal body weight?

thank you so much.

jane | 07.17.08 - 10:31 am

Tiffany,

What exactly have you done in the past to lose weight and how many total calories are you eating daily and are you exercising any and how long have you been trying to lose weight?

Please also look at "10 ways to quickly break out of a weight loss plateau" to see if that can trouble shoot your problems and based on what that article says...

sEE IF THis 50 pound weight loss plan is right for you

Adrian Bryant | 07.17.08 - 10:15 am

Hi,
I am a mother of 3 and I am 5ft 4, I weigh about 225. I have struggled to lose the weight but have not found a solution. I do not eat fried foods often and consume vegetables with every meal. What can I do? I am looking to at least get my weight down to 175.

Thank you

Tiffany | 07.17.08 - 9:07 am

Mostafa,

The best approach would be for you to focus on one goal at a time and decide if you want to lose weight and "get ripped" first or if you want to gain muscle first?

I would gain muscle first by Doing this diet plan here and you can get a bigger upper body doing these upper body exercises here and then after you acheived the size you want...

Then you can foucs on losing weigh but...

Read this if you want to burn fat (Lose lower body weight & belly fat) and build muscle at the same time and although you can build muscle & burn fat at the same time...

You may end up losing a lot of fat but you won't build as much muscle as you would if you just focused on building muscle but would at least maintain or build a little more muscle than you already have.

Contact me if you still have questions about this

Adrian Bryant | 07.17.08 - 10:11 am

Hi, I am 20 years old and Im about 5'9 and I weigh 170 my fat % is 15 % . all of my weight is in the lower part in my legs and belly, and my chest and arms are very skinny and small. what should I do to gain weight in the upper part and lose weight in the lower part and lose the belly fat?

Mostafa | 07.17.08 - 5:55 am

Cole,

Go here for lower abs and...

Go here for pec exercises

Just pick 1-to-2 pec & lower ab exercises and do them 2-to-3 times a week.

Adrian Bryant | 07.17.08 - 10:03 am

Hey. My name is cole. I am 17. I weigh about 175-180. I am about 5"11 and my waist is 30 inches. But I am a pole vaulter. And i was wondering if you could make me a work out schedule. I need my lower abs and my pecs. And losing some weight would be good to. I vault twice a week and also do a gymnasics work out. If you have any ideas please share :D.

Cole | 07.17.08 - 1:18 am

Nicole,

Just do & stick to this easy weight loss workout plan- it will start you out slowly and build you up to more stamina and help you lose more & more weight and...

Go here to stop cravings

Adrian Bryant | 07.17.08 - 10:01 am

Hi,

I saw your vids on youtube and I am pretty desperate for help in losing weight I am 5'3 and 280lbs. I feel very sluggish and it is a huge chore to carry this weight around. I have insane cravings for sweets but it is easy for me to eat healthy otherwise meaning baked versus fried and I love veggies. My issue is that I am sedentary. I sit at a desk for hours then come hom eand sit in front of the tv or pc for a few more. The most exercise I receive is my walk up 2 flights of stairs to my apartment and the 3 minute walk across the parking lot to my job. What can I do to start to build up my stamina to get a little weight off so I can become more active.

Nicole | 07.17.08 - 12:43 am

Kanch,

You can't target areas where you'll lose weight but...

You can do target exercises for your arms to make them look smaller so...

Try this arm workout to help get rid of flabby arms

Adrian Bryant | 07.17.08 - 9:58 am

Hi,i ve been trying to reduce weight and i ve planned my diet,but am loosing weight everywhere except from my arms. My upper arms are so flabby,looks so huge. Pls guide me thru to get rid of the fats in my upper arms.

Kanch | 07.16.08 - 10:52 pm

tamara,

have you read how to lose belly fat and if you want to quickly flatten your tummy so you make it look less fatty then Watch this 9min video on how to get a flat tummy

Adrian bryant | 07.16.08 - 10:21 pm

Hi good day i would like to lose some of my tummy fat in 7 days for a beach lime that just came up so I would like to know if you have any suggestion on how i go about doing this and what type of food I should eat to accomplish this.

tamara | 07.16.08 - 9:48 pm

Kristy,

The lose 20 lbs. in 3 week plan is the quickest but you should really only do it if you have a weight loss emergency like an upcoming wedding but what you really need to do is...

Since you've tried everything to lose weight Read 10 ways to quickly break out of a weight loss plateau to see why you can't lose weight and...

I would start off trying the lose 50 pounds plan and that all of course depends on what the "10 ways to quickly break out of a weight loss plateau" article says about why you can't lose weight

Adrian Bryant | 07.16.08 - 9:34 pm

Hi. I need some help!! I am 30 years old, 190 pounds and 5'5". I have tried everything to lose weight. Low carb, low cal, you name it I have been on it! Since March I have only gone down 7 pounds. I am at a lost as what to do.. Please help! I see that you suggest taking Crevax or wu-yi tea to help, which one would you recommend for me? Also which plan for the quickest weight loss.. the bride's plan, loss 20 in 3 week plan or your reg plan? I want to get this weight off so I can have another baby soon.

Kristy | 07.16.08 - 8:42 pm

Keesh,

Try this plan to gain weight

Adrian Bryant | 07.16.08 - 8:32 pm

hi Adrian,
I'm a 26 year old female who is in much need to gain weight. I currently weigh 96 pounds, and am 5'0. I have been to the doctor and have always been informed that I am fine just deal with been skinny. I hate been so skinny, I love to weigh around 120-135 I eat very health now, I can admit it hasn't always been that way. I have started doing the J-Lo but excerise. I would like to have butt, thighs, hips, and nice legs. What else would you advise me to do to accomplish my goal? Thanks in advance.

Keesh | 07.16.08 - 8:01 pm

RICK,

For a Will smith body - you shouldn't go for 137 pounds as your goal weight and you should focus on getting 15-to-20% body fat.

If you've done everything and still can't lose weight Read 10 ways to quickly break out of a weight loss plateau before taking any of my advice but...

Go here for a simple diet plan and to see what to eat and for workouts...

take a look at fast weight loss workouts #1 & #2 here and do those workouts 2-to-4 times a week and 3x a week you can do other light-to-moderate cardio workouts to burn fat and...

Just contact me if you need more help.

Adrian Bryant | 07.16.08 - 5:58 pm

Hey man I really like your site but i have a couple of of problems with losing weight and I'd really appreciate if you could give me an advice.See its like no matter i do I just cant get the weight off, I've workout for 8 weeks now everyday consecutively and my body did not even show a sign of change, and I have been eating the right foods I've been on a diet while doing an intense full body workout.It's really getting me frustrated because I really want to tone up and have the lean look like Will Smith for example.My body weight is 29% my height being 6'0', while i weight 267 pounds right now but the ideal weight I'd like to reach is 137 pounds, I'd like you to advise me on how to be on a simple diet since I'm not able to spend money on special diets and it seem
alot faster then losing the weight, and I'm not affraid of a workout I can workout to i drop, I'm thinking it must be the food im eating that's its not quiet 100% dietary that might be causing this problem with my body weight even though I workout alot
so working out for me wont be an issue and the weird thing about it is that after my 8 weeks program i've took a break and the gain lost was noticed by my friends only after 3 weeks after i stopped so I'd like you to guide me to a healthy simple diet with a full body workout that will show off some results.I'd really appreciate ur advice.Thank you for your time and God bless!

RICK | 07.16.08 - 12:48 pm

erik,

I really didn't understand your question but Reading the best way to lose weight should help clear up any confusion you have about losing weight

Adrian Bryant | 07.16.08 - 11:56 am

hey iam eric and iam 14 .and i wanne skiny and please tell me how iam runnig everyday and iam eating only fruits and cocteil thank u ...help me pls

erik | 07.16.08 - 10:40 am

dani,

Go here to lose belly fat and read tip#5 under "Here's 7 more tips to lose belly fat fast"

Adrian Bryant | 07.16.08 - 11:54 am

how can ireduce my fat in stomach area?that is i want a flat stomach.now it is llike belly?i am 15 now
my weight is 56

dani | 07.16.08 - 7:38 am

Julia,

I'm not going to say that YOU CAN't lose weight but I will say You will lose weight at a much slower rate simply because you are not overweight and your weight is in the normal range.

As far as your diet goes - I see nothing wrong there but whenever someone who isn't overweight wants to lose weight - low intensity exercises usually won't help them lose weight (it will help them maintain weight) so...

You need to do higher intensity workouts Like this workout here to lose your last 10 pounds and along with all the advice I just gave you...

Also Read 10 ways to solve your weight loss problems here

Adrian Bryant | 07.16.08 - 11:52 am

hi adrian,
Love your page !
So here is the question:
I am 5'7/ 145 lbs and 24 yrs. I want to loose about 10-15 pounds. I eat very healthy (fruits, vegetables, lean meats, low fat dairy, fish, some whole grains like oatmail etc..)and i do weigth training for an hour 2-3 times per week. Other days i just do a little bicycling with low intensity for 30 min.
I eat around 1200 kcal a day is that too less???
But I am really full eating that amount! Should i eat more even if I am not hungry?? Did this 4 weeks but havent lost any weigth!!!!?

julia | 07.16.08 - 6:17 am

Kelsie,

At your low weight - you're going to have to exercise if you want to lose weight (Go here to see why) and This is the best plan you & other already slimmer people can do to lose up to 20 pounds in 2 months but also I would like to say...

At your weigh and height - you already LOOK GOOD so unless they're making you lose weight so you can get the acting job - I wouldn't focus on losing 20 pounds and a smarter thing for you to do in my opinion... Is to go here & do body sculpting exercises using lighter weights for 8-to-12 reps to make your legs & core look slimmer without losing weight

Adrian Bryant | 07.16.08 - 11:45 am

Hi, I have a problem. I weigh about 125lbs and I'm 5'7 I'm going to acting program and i would like to be down about 20lbs before i go.The program is in a couple of months. What is the best diet or workout for me? (I'd prefer a diet cause I'm a busy person and I don't really get a lot of time to workout)My main areas that I would like to be slimmer are my thighs and buttock and my core. Thanks.

Kelsie | 07.15.08 - 11:49 pm

April,

Read the best way to lose weight to get help with eating better

Adrian Bryant | 07.16.08 - 11:42 am

Hi, I am 5'2 and my weight is 145, I just had a baby and I want to get down to 120 or 125 for now ...I find it really hard to stick to a good healthy diet. I can exercise good thats fine ..I just need help with eating better because i feel like a am starving myself.Please help thank you!

April | 07.15.08 - 11:33 pm

Anonymous,

My best advice to you is to try the stuff on this site (NowLoss.com), Go here for motivation and if you ever get stuck - contact me for help and since you said you've tried a lot of things in the past to lose weight Read 10 ways to quickly break out of a weight loss plateau before you try out anything from NowLoss.com so you can troubleshoot your weight loss problems

Adrian Bryant | 07.16.08 - 11:41 am

Hello I am 32 years old 5'2" tall and weigh 220lbs. I have tried several different methods to lose weight to no avail. At my wits end, I have made an appointment to discuss gastric banding surgery. I have not made a decision yet, but it was looking like the only option I had left until I stumbled across this web site. I have read lots of valuable information that I hope will be useful. I have had problems with my weight since my second child and have struggled with depression and stress issues since I gained the weight. My only problem is finding motivation. Because my husband and family is so understanding and loving, they don't feel my weight is a problem and don't encourage me to be active in any way. Hopefully I will be able to follow this plan. If you have any suggestions to assist me, please advise.

Anonymous | 07.15.08 - 11:28 pm

Loretta,

The answer to your problem can be found in #1 & #2 of 10 ways to break out of weight loss plateau

Adrian Bryant | 07.16.08 - 11:40 am

Hi Adrian,

I am 5'5" and weighs about 155lbs now...it fluctuates between 148 - 155lbs. I need to lose some 20 lbs or so. I train for half marathons and marathons (have done 10 in total now) but even with the amount of running I do every week, I cannot seem to lose weight too quickly. I used to do strength training as well but have stopped it in the last few months. Any good advice?

Thanks!!

Loretta | 07.15.08 - 9:31 pm

Joji,

Are you trying to get your six pack abs to show?

You're probably not doing anything wrong - it just takes time to lose those last pounds of fat covering your abs and first of all...

You may need to do this plan here to get rid of those last few pounds of fat covering your abs and...

You can actually cut back on doing ab exercises because you already have a six pack and the only thing you need to do to get them to visible is to lose the fat that's covering your six pack abs and also realize that men need less than 10% body fat for their abs to show and like I already said...

It's going to take time but it WILL
happen for you.

Adrian Bryant | 07.16.08 - 11:39 am

Hi Adrian,

I'm a regular qym workout guy but have been struggling on the abs despite lots of abs exercises. Is it because of the type of food we eat here in the pacific(Fiji) or am i not doing enough. Please advice.

JC

Joji | 07.15.08 - 5:34 pm

Muddy,

You can eat these foods to lose weight and Go here to see how much of those foods you need to eat to lose weight and Do this basic exercise plan to lose weight

Adrian Bryant | 07.16.08 - 11:37 am

hi adrian

i am 14 years old 4"10" and i am 126 lbs, i want to go down to 110 lbs, and good foods or exercises you can tell me.

thanks

muddy | 07.15.08 - 2:55 pm

Waddie,

You can do this plan here to help you target belly fat a little more but the truth is everybody loses weight in different areas as they lose weight and eventually as you keep losing weight (like how you already lost 13 pounds) the belly fat will come off also

Adrian Bryant | 07.16.08 - 11:24 am

I need to loose weight for health issue & myself. my weight is in my belly & arms & back. but mostly "BELLY FAT"! I have lost about 13 pounds so far however I dont see my stomach going anywere I recent started walking. I need a exercise & diet plan to help lose weight in this main area.

Waddie | 07.15.08 - 12:05 pm

Dennyse,

I wasn't aware of the crunchless ab videos until you told me about them so I briefly checked it out and it looked pretty OK to me and my opinion shouldn't matter since you said yourself it gave you good results

Adrian Bryant | 07.16.08 - 11:23 am

Hi and thank you so much for answering my question so quickly yesterday. Your advice is as priceless as the rest of your site! I was wondering if you were aware of the "crunchless abs" videos. I bought these a while ago and when I use them I notice a good difference in my all over ab area. I was wondering what your opinion on this series is.

Dennyse | 07.15.08 - 12:23 am

JD,

From the pics I saw of Cam Gigandet... he looks to be a skinny but very lean guy so the best workouts you can do is Manly cardio workouts to burn fat while building muscle or...

You can do this workout plan here to lower your bodyfat and... When you do fast weight loss workout #2 - use moderate-to-heavy weights and do only 8-to-12 reps of the first 3 exercises if you want to build some bigger muscles and to work on your six pack... Do this six pack ab workout here

Adrian Bryant | 07.16.08 - 11:19 am

Hi, I just turned 19. Im about 5'9 and weigh around 170 and my body fat percent is around 17 or so. I was wondering would it be possible to get a similar body like Cam Gigandet's in Never Back Down in a month? I start school then and I want to make an impression. Im going to stop eating fast and junk food, stop eating candy and chocolate and stop drinking soda. What workouts should I be doing?

Thank you!

JD | 07.14.08 - 9:59 pm

EDDIE,

Since you're 16 - Read the best way to start off losing weight fast to help lose belly fat 7 man boobs

Adrian Bryant | 07.14.08 - 9:34 pm

HI im eddie im 16 years old an im 5' 10" an 230 pounds i have alot of belly fat an big man boobs i want to lose alot of weight an i want to get rid of my boobs i need some help please!!!!!

EDDIE | 07.14.08 - 9:19 pm

Jessica,

Go here for upper body exercises for arms and back

Go here for belly exercises

These exercises will do little to remove flab but they will firm & tone up those areas making them look slimmer but to get rid of fat...

You do need to lose weight

Adrian Bryant | 07.14.08 - 3:34 pm

I do not want to lose any weight at all. All I want is to remove some fat on my arms and back so it looks like e better postier WITHOUT touching my breast size in anyway.
also...
i want to lose some flab in my tummy without toching my butt in anyway.

Is this all possible, if so, how long will this take with which exercises.

Thanks Adrian for the help!

Jessica | 07.14.08 - 5:51 am |

Amy,

Try this plan here to help you lose weight and you should expect to lose 20 pounds in up to 10+ weeks

Adrian Bryant | 07.14.08 - 3:16 pm

hi
i'm 4'11" and weigh 114lbs. I'm 18 and would like to be 90 in 5 weeks for when i go to college. i eat healthy but i don't know what exercises to do to loose weight and actually SEE the difference in my body. i would like to trim down my arms, thighs and waist. i just don't know where to start or what to do! please help!

Amy | 07.14.08 - 11:35 am

Kris,

Whey protein or just protein in general is good for weight loss because...

#1 -your body burns the most calories digesting protein over carbs and fats

#2 - protein suppreses appettite

#3 - protein maintains lean muscle mass which leads to increase metabolism so therefore...

#4 - protein is real important when on a VLCD to help keep your metabolism from dipping too much and...

#5 - Read more ways protein helps you lose weight and read How soy protein is good for women and...

If you're still uneasy about using whey protein - just eat another 100calorie source of protein like raw nuts or TUNA but the main thing is this...

YOU Dont need "whey" to lose weight but whey or soy protein is more convient or quicker to make and if you don't have Whey - other protein sources work just as well

Adrian Bryant | 07.14.08 - 3:14 pm

hey adrian!
i went to check out the whey protien you advised to take for the 3-4 week weight program. When i read the content label i found there was 100-200 calories (depending on serving size) in each scoop. Im trying to limit my calories to about 1,500-1,600 a day and taking large amounts of whey protien will use many of my calories. Also, I want to look lean, not bulky. Will you please explain to me what whey is good for and if it is ok to use on my diet???

thanks so much....again
kris!

kris | 07.14.08 - 4:05 am

Lindsey,

You probably don't need to lose weight and if you're concerned about how you look - Do body exercises instead to firm up and improve appearance and like I said...

Trying to weigh 95 pounds is a little TOO excessive and unhealthy

Adrian Bryant | 07.14.08 - 3:06 pm

I'm a 13 year old girl and 120 pounds its really hard not to binge i want to get to be at least 100 or 95 will this diet be fine for me I am already working out and the Y mca on treadmeals and bikes. right me back.

Lindsey | 07.14.08 - 1:41 am

Tori,

Have you tried the leg exercises here or...
Have you thought about doing the Jennifer LOpez butt workout? to get bigger hips

Adrian Bryant | 07.14.08 - 1:27 am

Hey Adrian,

How are you? Fine I hope. I was just wondering if you had a possible workout regimen for me to get a body similar to ki toy johnson. I know her measurements are like 34.22.36. Mine are 34.22.34. I want my legs to have the thickness like hers and I want the booty. lol. My arms are pretty toned. I am skinny. I am 5'2 and weigh 108. Any suggestions would be appreciated. Thanks in advance.

Tori | 07.14.08 - 1:18 am

Sophie,

NO - The protein shakes will not automactically by itself make you bulky and...

You lose back fat the same way you lose weight anywhere else on your body and that's by going on a weight loss plan to lose overall body fat...

Go here for exercises taht'll help you get a smaller waist - Just click on either Flat abs, 6-pack or love handle exercises and...

Do this to get toned arms and...

For the J-Lo workout - Just do the thurs. workout 2x a week if you can't do hill sprints or... Do the Jessica Biel butt workout instead

Contact me if more help is needed

Adrian Bryant | 07.14.08 - 1:24 am

Hey Adrian, thanx for responding to my question the other day. I wanted to know about protein shakes.. will they make me look bulky? I was told that I should use them for bigger thighs, but im an apple shape.. I don't want to look more unproportional. Also how do I get rid of back fat? How can I gain bigger legs? I guess what I'm trying to say is how can I gain bigger legs, get a small waist and nice back and toned arms? I know its almost impossible, but I am praying for a nice shapely body. My measurements are basically a 36 32 38 No shape whats so ever then I have this muffin top that just spills over my jeans! Is this possible?!?!? And will the protein shakes help?!?!

Thank You!

Sophie | 07.14.08 - 12:37 am

Dennyse,

Basically...

You want to avoid all LOng 45+ min cardio sessions and do 20-to-45 minute higher intensity cardio sessions 3-4x a week so it won't interfere with your butt building goals.

Intervals, Fast weight loss workouts #1 and #2 & tae-bo are good examples

Adrian Bryant | 07.14.08 - 12:30 am

I am about 5' 3" and 156 pounds. I lost alot of weight and muscle tone during an eight month stint as a vegetarian and am trying to tone up and get into better shape. I have been going to the gym frequently, at least four times a week. My question has to do with my glutes. I want to do good areobic exercises, but am also trying to get a much bigger size and rounder shape in my butt. I am not sure what areobic exercises would be safe for me to do without inhibiting my quest for a bootylicious bottom. Thanks for your WONDERFUL website!

Dennyse | 07.14.08 - 12:17 am

Kalandria,

Go here for a flat stomach

Go here for firmer arms

Try some of these butt shaping exercsies

Adrian bryant | 07.13.08 - 11:31 pm

Hello Adrian,

Your website has been very helpful for me, I am 16 years old,190 and only 5'5". I need to flatten my stomach a little, get rid of this arm flab, and re-shape my butt(if it's possible).
What are the best exerrcises for me to do?


Kalandria | 07.13.08 - 7:00 pm

Greg,

Truthfully - I can't get you an accurate answer because I haven't seen a picture of you but generally...

It takes anybody 4-to-8 weeks to notice a real difference in apperance when trying to lose weight, get ripped or get bigger

Adrian bryant | 07.13.08 - 11:27 pm

How long do you think it would take to get a body like his?

Greg | 07.13.08 - 3:04 pm

LEon,

Try this emergency weight loss plan here and if you're a guy...

167 pounds isn't overweight so... You may not lose 25 pounds in a month - It may take you 2-to-3 months instead

Adrian bryant | 07.13.08 - 11:34 pm

yo man i want to lose about 25 lbs before i go on this cruise next month im at 167.5 lbs right now how can i get closer to about 145 to 150

leon | 07.13.08 - 10:43 am

If it helps i need to work on my arms and my inner thighs. I'm 5'7 and i weigh around 115-120lbs I wish to be about 85-90lbs. Thanks so far for the help.

Aly | 07.13.08 - 1:45 am

natasha,

Just look at the best way to lose weight fast

Adrian Bryant | 07.13.08 - 12:38 am

hey im a mom with 4 kids and i stragle to lose waight. and i hate taking diet pills what should i do?

natasha | 07.13.08 - 12:11 am

kirstykirkwood6

Try this emergency weight loss plan here to lose weight fast before hoiliday

Adrian Bryant | 07.13.08 - 12:36 am

im going on holiday in 6weeks to ibiza and i want to look skinner, i had a baby 7months ago and havent been able to move the weight, im a size fourteen and want to drop to a size ten, i need the quickest way! thanks

kirstykirkwood6 | 07.12.08 - 11:50 pm

Aly,

I may be able to help you a little better if you told me what you saw as problem areas on your body and how much you weigh so I can tell you more about what exactly you need to do to get from point A-to-point B but for now...

This plan here may help you get the perfect model body

Adrian bryant | 07.12.08 - 7:44 pm

Hi, I need some advice next year I am going to this modeling and acting program and I need to know what I can do to get that perfect model look. Right now I'm trying Model diets but it is not working for me. Can you help me?

Aly | 07.12.08 - 2:42 am

Gaz,

As simple solution for you would be to Get started with the best way to lose way and Use this weight loss workout plan to take you from couch potato to fitness shape

Adrian bryant | 07.12.08 - 7:40 pm

Hello Adrian, first of all I would like too thank you with just the information alone.

I'm 17 year's old 6"4, I weigh 238lb. The thing is, I used to box for 4 and a half years, and be really fit. Now, I'm lazy a couch potato, I mean don't get me wrong I put effort into everything I do. Which unfortunatley, now includes eating....

My body, frame is pretty big so even though im 238lb I dont look it, but I'm developing stretch marks, love handles and chubbiness.

I am resilient to get back to how I once was, I just can't believe it's been just like 1 and a half year, and I've gone this state.

I love too exercise, but I just aint bothered I dont know why??? I currently live on a crap diet, and little exercise. I work, but I am dedicated to change my life around and get my backside into gear. I have been thinking about my fitness state and my rubbish diet.

You, seem a really genuine and kind guy, to do this for people.

I know this, might ask alot. Could you do me the biggest favour in the world and help me change my diet and fitness resamay how it once was.

People, might think well all I gotta do is try?

I'm alot taller now, and the diet was'nt that much of a problem because all I used to do was go to school have my lunch, come home have pasta or something then go to boxing.

Basically, I'm just looking for the right way, as to say do this etc.. and I will try my very very best to follow the plan.

I would be so gratefull, for just a reply.

There's so many scams on the net, but reading your comment's and youtube videos need I say more?

Your completley dedicated, and love helping people.

Please, please could you help me out.

Gaz | 07.11.08 - 3:32 pm

Jessica J,

Yes - I have plenty of lower body exercises here you can browse thru to see what's good for your schedule

Adrian Bryant | 07.11.08 - 1:04 pm

Hello Adrian,

I'm 19 and I have a pear-shaped body.I would love to slim down the lower part of my body but as a student, I don't have much time to exercise.
So, I was wondering if you could suggest some exercises for my lower body that would only take 10-15 minutes.

Thank you!

Jessica J | 07.11.08 - 6:48 am

hope,

Sweating has very little if anything to do with muscle.

Sweating is usually a matter of room temp and intensity of exercise

Adrian Bryant | 07.11.08 - 1:03 pm

ok so i was wondering, if you gain muscle, will you sweat more than usual during exercise?

hope | 07.10.08 - 9:42 pm

weulerbr_usa,

You can follow this easy diet here and here's some real good weight loss workouts here

Adrian bryant | 07.10.08 - 10:59 am

Hey Adrian..

I'm 5'9", and weight 210..
I was wondering if u could help with a diet and a set of workouts that i could do ..to lose weight and get in shape. I'm 20 and i work 3 times a week for at least 40 minutes, and also ..and i work at construction areas.Building houses..

I hope you'll hav something for me !
Thnk YOU !

weulerbr_usa@hotmail.com | 07.10.08 - 10:39 am

Gabby,

If you have no cardio equipment at home like treadmills or bike then...

You can do things like hula hooping or other weight loss activities like this here at home to lose weight and...

The amount of weight you lose doing anything whether it's housecleaning or running real fast all depends on how much you weigh, how long you do it and how intensely you do it. -also Read how to lose weight anything

Adrian bryant | 07.10.08 - 10:00 am

hi adrian! i was wondering...do you have any advice for any cardio that i can do at home?

Gabby | 07.10.08 - 12:06 am

ruben freeman,

Read how to lose belly fat to also help lose chest fat and...

Since you can't lift weights Try this exercise here to build chest muscle and help get rid of man boobs

Adrian bryant | 07.10.08 - 9:56 am

man i'm 15 with man boobs and a big belly i don't like to take make shirt of and i don't like to lift weight please help me

ruben freeman | 07.09.08 - 12:27 pm

ellyse,

If you're not overweight - the lose 20 pounds plan won't work as quickly but it will help you lose weight and to be NOT overweight and to lose 20 pounds - you should expect to lose 1-to-2 pounds a week and don't get discouraged if you only lose 0-1 pounds some weeks and when you do get to a point where you can't lose much weight - Please read 10 ways to quickly break out of a weight loss plateau first or contact me if need more help

Adrian bryant | 07.08.08 - 10:05 am

hey adrian!

my friends and i love ur site!
just wondering...
im a 5'7'', 155 ibs, 18 year old female.
im not over weight but i wish to weigh about 130-135.
realistically, how much time would it take to safely reach my goal and be able to keep the weight off?

also im trying your 20 ibs in 4 weeks plan. will this plan work as quickly for me?

thanks so much!!!


ellyse | 07.08.08 - 3:45 am

Rich,

All I can do is recommend you go here and go to Affordable Supplements if you're shopping online because that's where i get my supplements from and I very rarely get protein bars but when I did get them... I got Pure Protein & Detour bars which you can also get from wal-mart & CVS and NEver expect the taste to be perfect

Adrian bryant | 07.08.08 - 9:31 am

Hello Adrian,

Great website!! My question is in regards to protein bars. What protein bars do you recommend? Thank you.

Best regards,


Rich | 07.08.08 - 2:14 am

Greg,

To get your body fat % down Follow these 8 ez rules while doing fast weight loss workout #2 on Monday & friday morning and on Monday & friday evening do a light 45 minute workout like walking

To build muscular chest and arms like Matthew McConaughey - On Wed. - Do this chest & arm workout here in the morning or if you don't have access to a gym - do this chest workout here and to build bigger biceps - Do this bicep + back workout here: on Wed. evening

And to get six pack abs - Do this ab workout here: but as for abs...

To see your six pack - you need to get your body fat% down below 10% and here's the facts about getting a body like Matthew McConaughey...

You WILL get a body like him very quickly but you won't be able to see that body until you get that bodyfat% down and...

Contact me if you need more help

Adrian bryant | 07.08.08 - 9:16 am

Hey, you have an amazing site and I just wanted to thank you and ask you for some advice.
Im 5'9, 170lbs and I guess my body fat would be somewhere around 17%. My "diet" is usually soda, junk food and fast food. My question is, could you give me a workout routine to follow that would help me get towards a body like Matthew McConaughey's in Fools Gold?

Im going to cut out all of the sweets and junk and fast food. I want to do pull ups and chin ups and dips... please help me

thank you!

Greg | 07.07.08 - 11:14 pm

Kris,

The best way to lose CLOSE to 22 pounds in 7 weeks is to...

Do this emergency weight loss plan here while doing this workout plan here and after 7 weeks - Follow these 8 EZ rules for fast weight loss and take a week off from working out

Adrian bryant | 07.07.08 - 8:02 pm

Hey Adrian!

Thank you so much for this site...it's amazing!

I am 19 years old, female, 5'7'',and 157 pounds. I start my second year of college in 7 weeks and i want to start the year at 135 pounds. First, is this goal really obtainable in this amount of time? And second, what would be the best method to complete my goal?

Thank you so much!


kris | 07.07.08 - 3:17 am

Nyree

Flabby belly and the flab around knees can all be taken care of by reading how To lose belly fat fast & Get abs at the same time... and...

Try watching this 9 minute video for flat belly to see if that helps and...

Try the thigh exercises here to target the flabby area around your knee

Adrian bryant | 07.07.08 - 8:11 pm

Nisha,

Give me your address and i'll ship you out a copy ASAP and all I ask for payment is that you tell all your friends about NowLoss.com but...

The DVDs i have were made about 2 years ago so only about 1/2 the exercises from NowLoss.com are on there

Adrian bryant | 07.07.08 - 8:07 pm

noorhilali,

Which butt exercise did you do and how much weight was used and how many reps

Adrian bryant | 07.07.08 - 8:03 pm

Hi There,

as with the above poster, I love this site. I wonder if you can give any info on my belly, after 2 girls I have flabby belly (with cellulite) and any exercises to make the are around my knees smaller, I seem to store fat around my knees(inside) any help would be really really appreciated. I want to enjoy the beach again.

Nyree | 07.07.08 - 1:12 pm

Adrian,

I realise you already have short workout clips for different exercises, but I was wondering if you had any workout videos (DVD's) to purchase that combine your routines, for different shapes and goals i.e the 8 steps? This would be a very useful all in one guide that I can stick on the dvd player as I'm doing the routines to make sure I'm doing them correctly. The great thing about your exercise routines are that most of them are easy to follow and you can do them at home, a video workout would added bonus. Nisha

Nisha | 07.07.08 - 8:20 am

im lose 5kg and my butt is flat now , doing your exercise to bigger butt, but now i found my butt get smaller than past . what i do please help me

noorhilali | 07.07.08 - 5:55 am

katiaseide84,

How do you weigh now? - if you lost 80 pounds, you probably look GREat but that's just my good opinion and also...

Everybody's inner thigh area touches or rubs whether they are skinny or fat but if you're seeking that 110% perfection...

You'll have to lose more fat and You can do the inner thigh exercises here

Adrian bryant | 07.06.08 - 5:04 pm

Hi, I have lost over 80 pounds by going to the gym and I am a true believer that the gym really works. But my problem is that now I work two jobs I have a hard time getting up and going to the gym. I am african American and i love my my hips and my butt but how do i get my inner thigh tones and also I do a lot of squats but nothing seems to work because my legs are together how do I separate them?

katiaseide84 | 07.05.08 - 9:59 pm

Tanya,

To lose the most weight you possibly can in 3 weeks before your trip is to...

Do this emergency weight loss plan here while doing this workout plan here

Adrian bryant | 07.06.08 - 5:13 pm

hi adrian i stumbled across you via youtube. i actually need some help. i currently weight 200lbs and i am 5 feet 2 inches. i have a trip in approximately three weeks. i wanted to know approxiamtely how much weight i can lose in this time period and what is the best plan to do so. thank you

tanya | 07.06.08 - 2:17 am

milan,

Morning only workouts can be effective for fast weigh loss but at your weight...

You may need more advanced weight loss techniques like working out twice a day and if you can't workout 2 times a day...

Read fast weight loss tip #1 here

Adrian bryant | 07.05.08 - 8:10 pm

hi again,
i find it difficult to get into the workout mood in the evening after working out in the morning so, if i only workout in the morning will that still be in an effective fast weight loss ?

milan | 07.05.08 - 2:19 pm

bob,

Since I'm not a doctor - the best i can do is recommend you look at how to lose belly fat and show this to your doctor to see if he'll clear you to do this

Adrian bryant | 07.04.08 - 6:24 pm

Im 56 134 pounds small boned but my waist or stomach area is larger than I care to have, I also have COPD so my lungs are not the greatest, I get tired fast. What can I do to solve this area. Kmesser16@hotmail.com

bob | 07.04.08 - 10:01 am

Gia,

You said - 1. I don't always eat 2 raw fruit or vegetables before each meal. - Eating fruits & vegetables is very important and eating more of them will speed up weight loss

You said - 2. I do not take whey protein before each meal because of the taste of it. - You can take another 100 calorie source of protein like a small can of tuna or 16 almonds, etc.


You said - 3. Im finding it very hard finding out how many calories each meal contains.. - go here to see how to count calories and if that doesn't help - then this calorie website here should help: http://www.acaloriecounter.com/

4 ways to lose weight faster...

1. You can workout twice a day or workout 3-to-4 times a day for 15min See weight loss tips #1 & #2 here)

2. Try to take a fat burner because since you're not really overweight - it's already harder for you to lose weight FAST but you can get a boost from fat burners

3. Is the current workout you do NOW challenging? - If not, change it right away and do something else.

4. Take a look at how to break out of a weight loss plateau to see if you're doing anything that may be slowing down your weight loss

How much do you weight exactly? and... Please stay in touch whenever you need more help to lose 10 pounds before the wedding

Adrian bryant | 07.04.08 - 6:22 pm

Hey adrian.

I tried to follow your suggestions and this is how far I've come.

Since last week Ive tried to follow the diet plan you suggested me.

1. I don't always eat 2 raw fruit or vegetables before each meal.

2. I do not take whey protein before each meal because of the taste of it.

3. Im finding it very hard finding out how many calories each meal contains.

4. Instead of following the workoutplan you suggested me (due to lack of space) I've entered a fitness studio doing 1 hour of cardio workout 4-5 times a week in the mornings

5. and last I don't take a fatburner before workout.

I've had a couple of "falling out" moments but still holding on. I've untill now (1 week) only lost 1 pound

I now Im far from overweight. But how can I fasten up the weight loss like 2-4 pounds a week or what am I not doing right?

I've 1½ month left to my wedding. Thanks, Gia.

Gia | 07.04.08 - 6:01 am

Michelle,

Yes - exercise will give you more energy along with eating the right foods

Adrian bryant | 07.04.08 - 6:07 pm

Hi i would just like to know what i can do to have more energy, become more fitter and increase my stamina without lossing too much weight as i am already slim but very unfit.would swimming or jogging and doing circuit training be an option ?

Michelle | 07.04.08 - 1:11 am

Mohamed,

If you're unsure as to how to get started losing weight - Start off reading the best way to lose weight fast and then if you need more help - just contact me

Adrian bryant | 07.04.08 - 6:05 pm

I currently weigh 200lbs and am 5'6. I'm 16 years old and im going for normal weight. What plan do you recommend me do?

Mohamed | 07.04.08 - 12:37 am

weightless,

Try using empty milk jugs and fill them up with water, rocks or sand for weights or wear a book bag and fill it with weight

Adrian bryant | 07.04.08 - 6:04 pm

dear adrian,
i have a huge problem i NEED to get a bigger butt fast, i was going to do the j.lo workout but i dont have any weights right now...in the meantime what exercises can i do to make my butt huge without weights

weightless | 07.03.08 - 9:18 pm

Coleen,

To completely lose your love handles - you need to lose your belly & love handle fat and since you're not too much overweight - This weight loss plan here is the best one you can do to burn off fat & get rid of love handles

Adrian bryant | 07.03.08 - 8:28 am

Hi,
I just saw your videos on youtube and im so happy to see that there's an actual workout that works every part of the body. however i'm in good shape i gained the freshmen 15 and it's mostly my legs, butt, and lovehandles. im looking for strict guidelines on losing the weight off of my lovehandles. i saw your broom exercise and its hard for me to see that just doing a stretch such as yours with a broom works? im not doubting you at all just curious how that works so well. i weigh 137 and about 5'6. i just want to get toned and get rid of my lovehandles any suggestions? Thanks for any help!!

Coleen | 07.03.08 - 3:55 am

Kiera,

Weight loss pills are really only needed for people who are AREN'T overweight so if you're already overweight - you don't need to focus on diet pills right now and YES - the 'B6' diet supplement may work I've never heard of it but like i said - if you're overweight - don't worry about weight loss pills for now

Adrian bryant | 07.02.08 - 10:03 pm

HI Adrian I’m 17 years old and I stumbled upon your page by you tube. I was looking for exercises for my lower abs and love handles. So I finally went and checked out our actual website and I loved it. It makes me fell like I can actually loss my weight. I have always been chubby my whole life even when I would play sport and everything, but I’m sick of it now and I’m going to do something about it. I have tried many things before like pills, diet plans, and the programs where they send you food, none of them worked beside weight watchers but that was difficult because I was the only doing it in my family and there was all the bad food around me especially at home. But anyways enough with my life story I was just wondering if you have to take the fat burning pills that you recommended because my mother just bought me B6 metabolism support. It says it’s a dietary supplement. But will that work just as good or will it not give me the same results?
Thank You For Your Time


Kiera | 07.02.08 - 4:17 pm

Loki,

It's no side effects to working out at night but you'll miss out on burning extra calories because if you go to sleep after working out - your metabolism won't burn as much calories because your metabolism is slowest when you sleep

Adrian bryant | 07.02.08 - 10:00 pm

is there any bad effects to exercising at night? im talking about 9-11pm? because i have a situation where i can sometimes only get in a second workout if its at night. Also, id like to say i found this site today and has reinspired me to be more productive in my weight loss situation. Thanks!

Loki | 07.02.08 - 1:43 am

Yemi,

Of course you can use a jumprope to do intervals - Just jumprope at a fast pace for a certain amount of time followed by jumping rope at a slower pace and if you need examples of when to switch between fast & slow jump roping - Go here to see these basic interval weight loss plans you can use with jumproping and...

if you need more ideas or have questions - just contact me

Adrian Bryant | 07.01.08 - 3:25 pm

Hi Adrian,

Is there a way to do an interval workout with a jump rope? I'm limited with space and have a baby so getting out for a run can be hard. I'm doing the first fat burning workout that you have on this site but its says to follow with 10-20 minutes of intervals. What do you suggest? Thanks

yemi | 07.01.08 - 1:51 pm

wandi67,

Just read how To lose belly fat fast & Get abs at the same time

Adrian Bryant | 07.01.08 - 3:21 pm

hi

my height is 169 cm and weight 75kg and my body is belly,what should i do to remove the belly so that i can do my abs

thank you

wandi67 | 07.01.08 - 9:07 amm

Ruchi,

Go here to get rid of belly fat and Go here to tone up your hip area

Adrian Bryant | 07.01.08 - 3:19 pm

Hey hi,
Im 5 ft 4 inch,18yrs,and weigh 60 kg,am I overweight?I am flabby at my hips and belly,please gimme some exercising tips,i have a lot of hopes from u.
Please notify me through email


ruchi | 07.01.08 - 3:09 am

Stan,

Before taking my advice - realize that if you search for "Ryan reynolds workout for blade" you'll find the exact routine he did to get that body and also realize that although he did work hard & did look good in the movie - the lights and movie screen made him look twice as GOOD! but...

To get ripped fast Meaning losing body fat only while maintaining muscle - Do fast weight loss workout #1 and if you want to build bigger muscles while getting ripped - Do fast weight loss workout #2 but use heavier weights and do 8-to-12 reps of the first 3 exercises and...

To help build a six pack - Read how to lose belly fat and get abs

Adrian Bryant | 07.01.08 - 3:15 pm

Hey I was just wondering what kind of workout routine you would recommend to get a similar body as Ryan Reynolds in Blade Trinity?

Stan | 07.01.08 - 1:08 am