See full instructions for How to get a bigger butt

january,

Lose weight first!

See "How can I Lose Weight, get a flat stomach and a bigger butt at once?" why

Adrian Bryant | 02.04.09 - 4:24 pm

i weight 180 and i have no butt im in the progress of losing weight i want to be 165 should i wait to do this till i get to the size i want to be or can i do this work out and still lose weight and it will work ?

january | 02.04.09 - 12:00 pm

Ririjackson,

Yes - it's possible but your butt size is dependent upon the amount of weight you use

Adrian Bryant | 02.01.09 - 4:05 pm

it that possible to see the same results without using dumbbells ??

Ririjackson@hotmail.com | 02.01.09 - 2:10 pm

Aqua,

Sitting a lot does not make your butt flat and you can do this workout to make your butt less flat

Adrian Bryant | 01.18.09 - 8:35 pm

Hey i sit down alot and i heard that if u sit down alot like i do your butt gets flat my butt is not that flat but i want it bigger lokkin in JEAN ONLY i dont care about the other things but just JEANS

Aqua | 01.18.09 - 7:05 pm

Celia,

My advice is that you're doing NOTHING WRONG and NOT having butt soreness does not mean an exercise is not working and that's proven by the fact that you are seeing results but...

You may want to try the J-Lo workout for some variety in butt workouts

Adrian Bryant | 01.18.09 - 4:25 pm

Hi. I love all your workouts, just wanted to say that. I've been doing this workout to make my butt bigger, but my thighs get super sore and I barely feel anything in my butt. I'm I doing it wrong? I have seen some difference in my butt, but not as much as I want. Do you have any advice?

Celia | 01.18.09 - 3:11 pm

Luara,

Do the J-Lo butt workout

Adrian Bryant | 01.11.09 - 10:41 am

Hi my anme is Luara everytime i go to skewl i get luaghed at becuase my butt is to small i want to know how can i make it bigger the exercise wont work i just need help on this one

Luara | 01.11.09 - 1:05 am

Hannah

Your question was - "so, you mean after I lose weight, I can get a bigger butt and legs by doing the exercises that you provide me? and then there will be a balance between my upper and lower body?" and...

MY answer is YES & YES and their are no special foods to make your butt bigger and usually just doing the exercises will take care of that

Adrian Bryant | 01.04.09 - 4:11 pm

Dear Adrian,

this is Hannah again, thank you very much for your great reply.

Yes, I think I'm over-weight, I should lose like 6 kg, but the problem is whenever I lose weight, I lose it from my hips and tighs which I dont want

so, you mean after I lose weight, I can get a bigger butt and legs by doing the exercises that you provide me? and then there will be a balance between my upper and lower body?br>
if so, what shall I eat to gain weight in the areas that I'm exercising for(like my butt and legs) so I can get them bigger?

sorry I'm asking too much.

many thanks & waiting for your kind reply.

Hannah | 01.04.09 - 6:26 am

Hannah,

Yes - it's possible to get wider hips than your shoulders but to make your hips bigger...

You just need to Do bulgarian squats & lunges and other hip exercises here using moderate-to-heavy weights to make your hips wider but also...

What's your weight & height? if you're overweight - you may need to lose weight first (see NowLoss.com) to see a difference

Adrian Bryant | 12.29.08 - 4:37 pm

Dear Adrian,

I'm Hannah from Bahrain, I would like to thank you first for your great site, and your great help.

Can you please help me with my problem:

Is it possible to get wide hips? as my shoulder is wider than my hips, therefore, I would like to know if there is any way to make my hips wider and bigger to look more curveir and more Feminine.

Please help me in this problem as I am feeling very bad about my hips.

and sorry im not very good in english.

many thanks

Hannah | 12.28.08 - 2:53 am

jaded,

To get a smaller waist you'll have to lose more fat so...

Do this plan first to get a smaller waist and then...

Go here for a bigger butt

Adrian Bryant | 12.14.08 - 8:01 pm

Hi,

I am a 130lbs, 5'5'' and want to get a bigger butt and smaller waist. My measurements are 34-27-37. I have always been a small girl, the biggest I have been is 138 lbs.

jaded | 12.14.08 - 3:37 pm

deedmnop_12342000,

It might but I can almost assure you that you'll get a bigger rounder butt with heavier (using) weights

Adrian Bryant | 12.06.08 - 4:00 pm

without using weights.does this exercise really increase butt size and make it round

deedmnop_12342000@yahoo.co.in | 12.06.08 - 2:38 pm

olo,

It depends on your fitness level but you should see some results within 3-to-7 weeks

Adrian Bryant | 11.22.08 - 9:39 pm

I like my but and theighs but they continue to lose inches..............
My figure is. 38.....30......39

I want to get my butt to at least a 41 inch
How long will that take with the 2 chair excercise?

olo | 11.22.08 - 10:21 am

Monique',

Go here for flatter stomach and Go here for a bigger butt

Adrian Bryant | 11.18.08 - 4:01 pm

I want to have a flatter stomach and bigger butt. what excersises can I do?

Monique' | 11.18.08 - 12:20 pm

greg,

If you have time - it's fine to do both on the same day or it's also safe to do them on separate days

Adrian Bryant | 11.16.08 - 2:35 pm

hello im wondering if it is healthy to do sets of push-ups after the butt excercise.or do them on the opposite days of the butt ones...cause i got leg spasms.lol

greg | 11.16.08 - 2:09 pm

Jazmin,

Just do the J-Lo workout or do the Jessica Biel workout if you have no hills

Adrian Bryant | 11.03.08 - 11:45 am

Hi,
I'm 5'3 and weigh 105 lbs.
I have a tear drop butt.
I just want a workout that will lift and add more junk.

Thank you

Jazmin | 11.02.08 - 5:29 am

che che,

My site and the site you referred me to both will help you get a bigger, muscular butt and the soft, plump you want is a butt that is made up of fat and my site and th one you referred me to won't help you get that and the picture on that website is misleading because anything you do "butt" exercises - you are building muscles to make it take a sexier- rounder shape.

Adrian Bryant | 10.29.08 - 10:12 am

I NOTICED YOU SAID:

Yes - this butt exercise will help make your butt a more harder, bigger and lifted butt.

Adrian bryant | 06.05.08 - 1:04 pm
#45

I DONT WANT A HARD BUTT.....HOW CAN I GET A BIG, SOFT, PLUMP ROUND BUTT LIKE ON THIS Website: http://www.getyourbuttinshape.com/

HOW CAN I GET ON LIKE IT????

che che | 10.27.08 - 10:11 pm

Candace,

YES - with these leg exericse here it's possible for you to get a bigger butt and also to change the shape

Adrian Bryant | 10.26.08 - 8:53 pm

Hi, is it possible for me to get a bigger butt and also to change the shape mine is kinda square and I hate it.

Candace | 10.25.08 - 9:44 am

anon,

Try this plan here for a bigger butt

Adrian Bryant | 10.22.08 - 12:23 pm

hi is it possible to get a butt like keyra augastina if so can you put me on a programm, i am totally flat i desperately want a butt like hers, how long before i see actual results please help, do i need to eat more food i am 8stone most of my weight is on belly thank you i really hope you can help

anon | 10.22.08 - 10:16 am

oramos628,

Yes - it's a good book from what I've seen and I would recommend it to anyone trying to sculpt thier body

Adrian Bryant | 10.08.08 - 5:08 pm

if you know, would you recommend the woman's body bible?

has any1 bought this book?

oramos628 | 10.08.08 - 12:30 am

PARIS,

If you want to gain as much muscle weight with little fat then You need to be on this diet plan

Adrian Bryant | 10.02.08 - 6:55 pm

THANKS BUT IS THIS GOOD?? CUZ I WANA GAIN WEIGHT IN LOWER BODY..
I BEEN DRINKING A HOMEMADE PROTINE SHAKE..BANNANA PEANUT BUTTER..OATS..PECAN ICE CREAM MILK..2X AND DAY FOR 2 DAYS IS THIS GOOD??

PARIS | 10.01.08 - 6:47 pm

PARIS,

Do this workout to add size to your legs and Do this calf workout

Adrian Bryant | 09.30.08 - 8:55 pm

MY PROBS..
1.LEGS ARE SUPER LONG AND TOO SKINNY
2.REALLY HATE MY CALVES
3.BELOW THE CALVE IS TOO SKINNY!
4.I WANT BIGGER THIGHS!!
5 I WANT BIGGER BUTT!!
6.I WANT BASICALLY WANT TO GAINE WEIGHT IN LOVER BODY
138 AND 5'9 FEMALE.. I BEEN DRINKING A HOMEMADE PROTINE SHAKE..BANNANA PEANUT BUTTER..OATS..PECAN ICE CREAM MILK..2X AND DAY FOR 2 DAYS IS THIS GOOD??

HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!
PARIS

PARIS.. | 09.30.08 - 3:49 pm

Nina,

Try the Jessica Biel Butt workout

Adrian Bryant | 09.29.08 - 7:53 pm

hey well i was just wondering how i could make my butt bigger..???? i am like soo flat!!

nina | 09.29.08 - 6:49 pm

Donna,

thanks for the link to assmatrix.com but...

The only difference I can see between the teardrop (you have) and the apple bottom (you want) is more muscle and...

You can get that with this butt exercise or... By doing this butt workout here

Adrian Bryant | 09.26.08 - 6:56 pm

Hi,

I have an ample butt but I want a "bubble butt". That's not a jiggle fat butt, but it's a but that looks like there are two small volleyballs attached to your backside. The butt also has to have an ample "shelf" where there is a real pronounced definition from the lower back to the top of the butt. On a bubble butt, the "bulb" of the butt starts after the lower back. A lot of African-American women have bubble butts. The cheeks are really round, and the roundness doesn't just start near the middle of the butt, instead the slope begins right after the lower back. I hop this makes sense. That is a bubble butt. I hope it doesn't offend, but if you go to assmatrix.com, it can tell you the difference between the bubble butt (same as "applebottom"),and the teardrop. Right now, I have a full teardrop shape and want to make it an applebottom. If you go to that site, it will show you the difference.

Thanks.

Donna | 09.25.08 - 10:15 am

sweet jay,

Yes it works and...

You can use 1 dumbbell in each hand if balance is okay or you can use 1 heavier dumbbell in one hand if balance is not good

Adrian Bryant | 09.23.08 - 9:36 pm

hey i was wondering does your exercise reallly work?????? and sir do u know how many dumbell in each hand to use for bigger butt for squats plzzz

sweet jay | 09.23.08 - 8:43 pm

quassy,

Go here to get flat abs and...

Go here to get arms like Jessica Biel

Adrian Bryant | 09.08.08 - 11:47 am

hey a kim kardashian body ma butt is kinda like hers but hers is like 2 inches bigger how do i get to two inches and my stomach is kind of big i need help making my lower abs flat but its not really happening. also my arms are big i want arms like jessica beil plzzz help

quassy | 09.07.08 - 4:03 pm

judy09,

eating a balanced amount of protein of sugary carbs helps the area you just worked out recover faster which leads to faster muscle gain

Adrian Bryant | 09.08.08 - 11:45 am

Hi just wondering does eating after excercing make you gain weight quicker in that area you've just worked out?

judy09 | 09.07.08 - 4:14 am

faith,

Doing some of the leg exercises & programs here will help you get the look you want

Adrian Bryant | 09.02.08 - 8:14 am

OK IM 5'10 AND ABOUT 135-140 LONG LEGS I WEAR WHITE GIRL JEANS WITH INSEAM OF 36' SO IM SKINNY I WANT BIGGER BUT CALVES N LEGS..I WANT TO BE AT LEAST 155 AS QUICK AS POSSIBLE
I DONT WANT A WHITE GIRL BUT
SO HOW LONG WOULD IT TAKE ME TO GET TO THAT WEIGHT? WITH BIGGER LOWER BODY BUTT LEGS AND CALVES

faith | 09.02.08 - 2:49 am

snickers,

The reason why you lost inches off your butt is because you lost fat off your butt which is a good thing but to get bigger butt (muscles)...

You need to lower your reps to only 5-to-10 and use moderate-to-heavier weights doing 5-to-8 sets and only do 1 butt exercise like this one here

Adrian Bryant | 08.25.08 - 7:51 am

hey i am have been doin butt exercise for 2 months i have been doin doggy leg kicks 30 3times squats with 8lb in each hand 25 3times and then were you lay down on your back i put a 8lb on my lower stomach and i lift it up but my butt cant touch the floor 30 3times lunges with 8lb on each hand 10 3times single leg deadlift with 1 8lb in my hand 20 3times and then single leglift 20 3times with a 8lb. dance for 30min bellydance and some more later i do ab workout a little less then 1000 various different situps. i do the butt work out monday wednesday and saturaday i measured it. it used to be 40 but it is about 39 i am real mad i dont have enough to pay for a trainer but i squeeze ma butt all tha time while doing the lower bodi exercise what am i doin wrong not taking the risk to loose my butt at all!!!!! thank you

snickers | 08.23.08 - 3:01 pm

Victoria,

The exercises here will make your butt bigger

Adrian Bryant | 08.25.08 - 7:47 am

hi! okay i have a nice body, the onlyyy thing that has been bothering me is that i have been noticing some cellulite around my back thighs, i want them to be slimmer, and the side of my butt to be bigger. any suggestions?

Victoria | 08.22.08 - 9:30 pm

Lindsey,

Try these leg (or thigh) exercises

Adrian Bryant | 08.09.08 - 7:34 am

I just found your site yesterday & I love it. I've added it to my favorites Anyways, I'm 24, 5'4'' & weigh 110 lbs. I have an apple body shape (blah!!) so I have no butt & skinny limbs. It really is horrible. I want to lose body fat on my top half (7 lbs max) & exercise to make a lower body BIGGER (the bigger the better!). I've found your exercises for the butt, however I can't find any exercises to make my legs bigger. Any help you can give me will be greatly appreciated. THANK YOU SO MUCH

Lindsey | 08.08.08 - 11:25 pm

Melody,

You probably got the discomfort in your ankle from trying to use your ankle to help you keep your balance and...

You can still get a bigger butt using 1 hand for balance and 1 dumbbell but make sure that 1 dumbbell is equal to the same amount as if you used two dumbbells or if you can...

Hold both dumbbells in one hand or for example...

if you used two 5lb dumbbells before while using only 1 leg for balance - Use 10 pounds in one hand by using TWO 5lb dumbbells or ONE 10lb dumbbell

Adrian Bryant | 08.07.08 - 5:59 pm

Hi ok so I tried this exercise for the first time today and experience discomfort/pain in the ankle of the foot that was behind on the chair (and I was holding on to two 5 lbs dumbells). Was I doing something wrong? So then I let go of one and held on to the chair in front and the dumbell with the other and I felt fine. So my second question is...Is holdong on the chair and only using 1 dumbell at a time going to affect my results (like not getting as big as possible) and the timing of it? And if so what can I do so it wont hurt when Im hold on to 2 dumbells and not holding on to the chair?

Melody | 08.06.08 - 12:02 am

Rebecca,

Just focus more on losing weight and while you're losing weight - you can also focus some on Doing butt & thigh exercises to get the shape you want
Adrian Bryant | 08.03.08 - 5:58 pm

I have a question I would like to ask you. It's kind of off topic.

Here it goes

Do you think it's possible to turn an apple shape figure into pear-shaped. Not genetically, that's impossible, but by lifting weights on specific muscle groups.

I have broad shoulders/back big/chunky arms , fat waist and hips and no butts and thighs. Not blessed at all in that department

Should I just work on losing fat ( cardio) work on toning abs and doing squats and lunges. Forget about the shoulder , arms and my back so i can "change" my shape??

Rebecca | 08.02.08 - 3:49 pm

Puki,

It's not a matter of minutes - It's a matter of how many sets, reps, and amount of weight that'll determine if you tone all over while getting a bigger butt so for example...

You can go here and pick 1 exercise for each body part and do 2 sets of 12-to-15 for toning and...

You can do at least 5 sets of butt exercises using heavier reps and less reps to get a bigger butt and...

You would workout a different body part each day or 4-to-5x a week

Adrian Bryant | 07.31.08 - 5:12 pm

i just wanted to know....if suppose i dont want to lose any weight but i just want to tone everything and get my butt bigger about how many minutes a day should i work out?

Puki | 07.30.08 - 7:32 pm

quassy,

Go to NowLoss.com to lose weight and follow the 7 steps but...

It's not a guarantee that when you lose weight that you'll lose fat in your butt area - Everybody loses weight all over their bodies and in different places and...

To maintain your butt or even get a bigger muscular butt while losing weight - Just do about 1 or 2 different butt exercises here for 5-to-10 reps and do about 5 sets only 2x a week

Adrian Bryant | 07.29.08 - 8:17 am

hey my butt is like kim kardashians and its not that muscular or toned what do i do to loose weight but keep my sexy butt

quassy | 07.29.08 - 1:43 am

thank you, i will stick to your program and see what happens to my assets

Lourdes | 07.29.08 - 9:03 am

Lourdes,

Everybody stores fat differently so I can't promise you'll gain fat in your butt again and...

I only help people gain a bigger, rounder but "muscular" and not fatty butt and YES...

From what you told me you're on the right track

Adrian Bryant | 07.28.08 - 8:40 pm

hi,

I tried your exercise and immediatly "felt" my butt muscle from top to bottom... its great thanks. But i wanted to ask you if I'm on the right track or if theres something else I should do...

Before I lost weight (post partum)my butt was pretty round and big.. after loosing 40 pounds my butt isnt as big (proportionatly) as it used to be... is there no turning back? or is there a way to get fat back on just my butt!!! If i gain weight will i gain it on my butt again or all over the place?

thanks so mcuh.

Lourdes | 07.28.08 - 3:45 pm

mara,

YES but... If you're talking about my leg exercises - you don't need to do ALL of them, Just pick about 2 or 3 butt exercises at most

Adrian Bryant | 07.28.08 - 8:38 pm

so what im doing now i should continue with out worrying to loose my butt right?because im basically doing almost everything

mara  | 07.28.08 - 3:09 pm

mara,

If your butt is already muscular & toned then you don't have to worry too much about maintaining your butt size while losing weight but...

if your butt is not fully muscular and toned with some fat on it then you will need to do butt exercises to increase and/or maintain butt size because if you don't...

Your butt will get smaller as you lose weight (FAT) off your butt and entire body

Adrian Bryant | 07.27.08 - 2:12 pm

hey i want to loose weight but keep my butt size im a size 40 inch around my butt and i want to keep it butt loose my stomach fat i want a body like kim kardashian its kind of like that my measurments are 38 28 40. i want to keep my butt size really my bad. im doing lunges and squats single leg dead lift leg lifts and leg butt bridge with weights so do i continue on im good right???

mara  | 07.27.08 - 12:09 am

MsB,

Any of the exercises here will help maintain your butt and YES...

If you butt has fat on it then you will lose some of your butt size which is a good thing becasue you'll be losing fat

Adrian Bryant | 07.25.08 - 10:39 pm

Hi,

I'm trying to lose weight all over but, I wanted to know if there was a way that I can lose fat and keep the size of my butt the same? I'm scared i'm going to lose it and it's in good shape (not saggy).

Once I lose all the fat I was going to do a weight lifting routine so I can build my lower body back up but. Is there any exercise that I can do that will help me not lose too much inches off my butt?

MsB  | 07.25.08 - 7:53 pm

Chris,

See this for how to stretch calves and Try this calve stretch also

Adrian Bryant | 07.18.08 - 11:58 am

Hi Adrian, you say stretch your calves before doing this exercise...how do you do that?

Thanks

Chris | 07.18.08 - 10:19 am

ok i get it now. thanks

megan | 07.16.08 - 3:47 pm

megan

Here's what "Do 3-4 sets of 8-12 reps" means...

Every time you do 8-to-12 reps or repetitions on each leg OR... Every time you do this exercise 8-to-12 times on each leg - that's 1 set and after each set...

You take a 2-to-3 minute break and you'd do 3-to-4 sets.

If that still doesn't make any sense - please contact me again

Adrian Bryant | 07.16.08 - 12:02 pm

i have no idea what you mean when you say "Do 3-4 sets of 8-12 reps"
can you please explain it to me?

and do i do this 2x a week?

megan | 07.15.08 - 7:38 pm

*Rockell*,

Soreness is a good sign but it's also means you've never worked those muscles like that before and Go here to see other leg exercises you can do
Adrian Bryant | 07.16.08 - 12:00 pm

HI ITZ ME AGAIN 1 MORE QUESTION.... MY LEGS ARE REALLY REALLY SORE..IS THAT A GOOD SIGN AN HOW LONG DO I WAIT 2 C RESULTS? AND WAT ELSE CAN I USE IF I DONT HAVE WEIGHTS...I HAVE BUT THEY ARE 5 POUNDS....!

*Rockell* | 07.15.08 - 3:43 pm

*Rockell*

Not a bad thing but...

You should only do it twice a day only after you've done it for 3-to-4 weeks and remember...

You only do this butt workout twice a week

Adrian Bryant | 07.14.08 - 9:35 pm

HI

OK I HAD A NICE ROUND BUTT, BUT I LOST IT BECAUSE I LOST A BITE OF SIZE.....[AM ONLY 17}AM STARTING 2 GAIN BACK WEIGHT AN I TRIED THIS 2 DAY AN IT,Z HURTING IN MY THIGH..BUT IF I DO IT 2X A DAY IZ THAT A BAD THING 4 MY BUTT?

*Rockell* | 07.14.08 - 8:58 pm

MsArnouxAli,

Doing the butt exercise on this page and some of the other butt exercises on this page will help you get a bigger butt and...

Use this plan to lose belly fat and to help reduce breast fat

Adrian bryant | 07.12.08 - 8:33 pm

I'm like the only black Girl with out a butt... but I do have huge Breast I want it the other way areound... I'm very over weight and am Just getting into working out. I have 4 children so getting time is hard in it's self. I need a good work out plan. I need something to get rid of the baby belly and get a bigger butt and less breast. I need a diet plan and all that ... Do you think you can help someone like me out... I can give you my personal email if so...

MsArnouxAli | 07.12.08 - 1:03 am

The leg exercises here will help you get a bigger Muscular butt & it won't help you get that bigger "fatty-jiggly' butt if that's what you're going for and NO...

Bananas have no magical effect on making your butt bigger

Adrian bryant | 07.10.08 - 8:54 am

hii i want a bigger bubble round ass!do you have a exercise to get that in 2 or 3 months?and is it true that when you get a bigger ass when you eat bananas??
pleass anwser me cause its necesery!!!! thx!

Anonymous |  07.09.08 - 6:54 pm

Ms.K,

Most of the leg exercises here will help get bigger hips and butt and if you keep working on your waist - especailly if you do "love handle" exercises your waist will look smaller making your hips look bigger

Adrian bryant | 07.10.08 - 8:51 am

Hi,I want to have wider hips and a bigger butt. Mainly I want the hips,I already have a nicely shaped butt. I also would like to get my waist down to a 24 I am right now a 26-27 inches. I want my shape to be 24 inch waist,40 inch hips. I am already working on my waist. I just need my hips to be bigger. Can you please help me with that? I would feel more confident with myself if I could have my body the way I want it. So I need some type of exercise I can combine to widen the hips and build the butt.

Ms.K |  07.09.08 - 1:07 am

Kiara,

This is normal when doing any exercise for the first time and all your leg muscles are working when doing this exercise and if you want to "feel it" more in your butt...

Do this butt exercise first before doing the butt exercise with chairs and also make sure...

You keep your heels on the floor & push from your heels when doing this exercise and try to come down as deep as you can

Adrian bryant | 07.08.08 - 9:50 am

When i do this exericse my legs be shaking when im done with it and my thighs hurt not my butt...I am doing it right?...does it suppose to be doing that or what does it suppose to be doing? Oh yeah and i forgot to say this is my 1st day doing this??

Kiara | 07.08.08 - 1:00 am

Toniaky1,

You can do this weight loss plan here to lose your last 10 pounds and still maintain a muscular butt or...

You can do the J-lo butt workout to also burn fat while building a bigger butt

Adrian bryant | 07.05.08 - 8:20 pm

IAM FAIRLY IN SHAPE.I WORKOUT ABOUT 3-5 DAYS A WEEK (SPINNING,ELLIPTAL, AND RESISTANCE) BUT IM A LITTLE OVERWEIGHT. IM 5'1 AND RECENTLY HAD LIPO ON MY INNER THIGHS,KNEES, ARMS AND STOMACH. PROBLEM IS NOW IM GETTING THICK AROUND MY BACK AND LOVE HANDLES (I HAVE NEVER HAD BEFORE EVEN AT MY LARGEST. SO NOW I LOOK LIKE HAVE I HAVE WIDE HIPS AND A SMALLER BUTT SINCE SURGERY) I WOULD NOT MIND LOSING THE LAST 10 POUNDS TO REDUCE MY BACK AND SIDE BUT IM AFRAID OF LOOKING THE BUTT I ONCE HAD. WHAT SHOULD I DO? I WANT TO BE SMALLER WITH A BIGGER BUTT?

Toniaky1   | 07.05.08 - 6:43 pm

mz_garcia08,

Improvements or changes in your body depends on your fitness level and/or if you've done this exercise before so...

If your fitness level is poor or if you've never done this exercise before - you should expect quicker results but if you've been working out for a while and doing exercises like this for a while - it may take longer before you see results

Adrian Bryant | 07.01.08 - 3:52 pm

in general,when do you c improvement?

mz_garcia08   | 06.30.08 - 1:27 pm

Desiree ,

YES - you are right...

This butt workout will firm up your butt and make it seem like you have a bigg butt by adding a muscular affect to it

Adrian bryant | 06.26.08 - 7:26 am

First off, you're site is awesome! I recently lost about 45 pounds (1845ish now 145ish) and with that, i lost the thickness is in my legs and i feel like my booty is gone (not that it was ever big) but now that i lost weight, i want to atleast try and get a bigger, rounder, "juicier" butt =D. I know it's all in genetics, but it won't hurt to try =] so my question is, will this give make the little tiny bit of butt i have left disappear? becuase i cant afford to lose that! LOL or will this firm up my butt and make it seem like i have a bigg butt by adding a muscular affect to it?...and by when should i start seeing results?

i am, however, aiming for that ghetto booty LOL..a girl can always dreams right?? lol

Desiree | 06.24.08 - 11:20 am

Nikki ,

Your body has gotten use to your butt workout and YES -it's best to cahnge up your routine every 4 weeks so you can...

DO a different butt exercise or...

You can change the reps, sets, and/or use heavier weights with the same exercise you're doing now

Adrian bryant | 06.24.08 - 12:52 am

Hi...I've been doing this exercise for 3 weeks and its getting easier for me. The first time I did it, my thighs were hurting way more than my butt. Now my thighs don't hurt and I don't feel anything in my butt. Should I start with the more advanced movements or complete a full month of the basic movements before moving to the next level?

Nikki |   06.23.08 - 6:53 pm

Evelyn,

One of these 2 workout plans will make your hips and thighs wider & butt bigger to offest your wide thighs so...

Do the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here

Adrian bryant | 06.24.08 - 12:48 am

ow, this site is amazing, all these exercises look pretty effective. I was just wondering, are there any exercises that will made my hips and thighs wider. I have broad or long shoulders, I am more of a upside down triangle.I want wider hips and thighs to make it seem as if my bottom half is as large or wide as my top half. Well, not to seem, I want it to be. If there are any exercises what routine will I have to do. Also, how long will it take to see huge results. I want to to these over the summer, in time to go back to school.

Thanks a bunch!!!

Evelyn |   06.23.08 - 2:01 pm

Andrea,

The J-lo workout will help you stay thin while building a bigger "muscular" butt and...

If by bubble butt - you mean a fatty butt then I have nothing that will help

Adrian Bryant | 06.21.08 - 6:26 pm

Hi,

I have a very flat butt, and I don't do well with diets to loose weight. I am good doing cardio things, and I read in your J-LO butt workout that you can't do cardio. I was wondering what exercise I could do to get a huge butt and stay thin. I am 5'4 and 132 lbs right now. Bascially just have fat in my belly area. I need a bigger bubble butt!

Andrea | 06.21.08 - 1:56 pm

Ellen,

All the exercises in this workout will help you tone up your butt without too much widening of your hips but as you lose weight - you must realize that as you get closer to a hourglass figure your hips will 'look' wider

Go here for bigger calves

What are bra rolls?

DDon't ask me - Ask yourself if you need to lose weight - are you happy with your weight?

AAdrian bryant | 06.17.08 - 8:16 am

I love the exercises on this site, but I have a few questions. I have a small waist, wide hips, but my butt is flat. I want to get my butt bigger without causing my hips to narrow. Is there a good exercise just for that purpose? Also I have big thighs and little calves, what exercises can make my legs more porportioned(I like my thighs big, I would prefer bigger calves). Also I have little bra rolls how do I get rid of that? By the way i'm 5'9" and 165lbs do I need to lose weight? Thank You so much for reading all this!!!

Ellen |   06.17.08 - 3:46 am

swetha ,

Use this workout for a bigger butt or...

If you can't sprint or don't have hills Do this butt workout instead
Adrian bryant | 06.09.08 - 4:39 pm

i want 2 make my butt big as soon as possible which exercise will give me faster result.

swetha | 06.09.08 - 2:53 pm

Kathy,

It seems clear to me you're already on the right track but I would still try to do at least 3 sets of 8-to-12 reps of this exercise and remember...

Adding butt size while doing any of these exercises is all about using progressively heavier weights so if you want to see an improvement in your butt size - you'll have to go up to 10 pound dumbbells and so on and...

You'll have to do more sets with less reps as you useheavier weight so for example...

it's okay to do 8-to-12 reps with a 5 pound dumbells but you want to work up to maybe 20-25 pound dummbells for only 3-to-5 reps so a good solid butt workout using the 2 chairs would look like this...

First set = 8-to-12 reps with light-to-moderate weight (5 pounds)

Next 2 sets = 5-to-10 reps (+10 pounds)

Next 2 sets = 3-to-5 reps (+15 pounds)

Please consult your doctor before doing anything to make sure this is okay for you

Adrian Bryant | 06.07.08 - 5:57 pm

Hello Adrian

I have a heart condition that makes me get easily tired when I excersice and my doctor prohibit me to lift any heavy weight due to my condition. Two days ago I did a series of lunges, the two chair excersice in the sbove video, the elevated high step ups and the butt bridge and I'm extrememly sore. I dont excersice these mucles much so I guwess thats why im so sore. I'm 17, 5"7'' and weight 133 lbs. I used 5lbs dumbells since those are the only ones I have. I took a look at the beyonce work out and it says it's for beginners but i want to add size to my butt not only firm and tone it. I already have a nice butt I just want to add more size to it and lift it. Is it okay that I can't do 3 sets of 8-12 reps of the excersice above? I dont think i can sprint for so long without getting tired. Especially up a hill. What should I do? I want to work out and get the butt I want but not worsen my condition in the process.

It would be nice if you can put a gallery section of women who you have helped achieve a bigger butt. Or maybe a section where women can send pictures to you of the work you've helped them do

Thank you for taking your time to read this and help us ladies.

Kathy | 06.07.08 - 11:32 am

August,

I would do the J-Lo butt plan to build a bigger butt quickly and if you can't sprint...

The jessica biel butt workout will also get you quicker results but...

I really think this plan may be just right for you also - this will help you lose the fat to make your waist look smaller and it'll also help build your butt some maybe not as much as the other 2 celeb workouts I suggested but... I do think this will get you startedon getting the overall look you're going for and then after you've done that...

You can focus on increasing your butt size more with the J-lo or jessica biel workout.

Contact me if you need more help

Adrian Bryant | 06.05.08 - 10:45 pm

Kelsee,

Have you tried this perfect body plan for women?

Adrian Bryant | 06.05.08 - 10:33 pm

Hi Adrian,
Right now, i have a square body i guess. I have no waist. I was wondering if you can help me get a body like any of the ones in the link? I would also like bigger hips

Kelsee | 06.05.08 - 4:04 pm

hello,
I need help. I have no shape whatsoever. I am 5'7.5" and i weigh 140 pounds. I have very broad shoulders, no waist, and no hips (or very small ones). I also have a very flat butt. I look bad in a bikini, and I am always gettin laughed at because of my shape. I was just wondering if there are any exercises to help me get a smaller (a very small one) waist, bigger hips (to even out my shoulders), or just a bigger butt. I am in need of help, desperately!!! If there is any way to help my shape, how long do you think it will take for me to see results? Sorry if I am asking for too much

Thanks in advance

August | 06.05.08 - 1:21 pm

Yes - this butt exercise will help make your butt a more harder, bigger and lifted butt.

Adrian bryant | 06.05.08 - 1:04 pm

I have a nice butt already but it's soft and not hard or anything and I was wondering if this will help make it a more harder, bigger and lifted butt. I'm only 17 and I'm 5'7'' and I'm not over weight. What do you recommend? And how long do you think it'll take? Thank you so much

Btw your butt looks really nice. I hope this works for me too.

Kitten | 06.05.08 - 12:30 pm

sarah,

Have you seen the J-lo butt workout - this may take your butt workout to the next level

Adrian Bryant | 05.26.08 - 11:08 pm

ive been working out for 2 years on and off ( i only did cardio, and some ab work) , and just two months ago I started doing these glutes workouts to build a bigger butt!! I've done the other butt workout twice a week ( with the chairs I do 3 sets of 8 reps for each leg.) , and its amazing, im already seeing results, plus ive been running on the incline on my treadmill, I put it on the highest level of incline and run really fast for a minute, then I walk for 3 minutes , I alternate that for 30 minutes.( I do this twice a week, before doing the butt workouts), I'm already down to 128 pounds , three pounds away for my goal, but I like to take the butt workout to the next level for maximam results what would you recommend to add, or change to my routine?