See how to get motivated to lose weight

tyhecia_hoskins,

Go here to lose belly fat

Adrian Bryant | 02.10.09 - 10:53 am |

I'm thirty one and I'm 5'0. I have three children. I am a petite person but after my third child was born I can't seem to lose my stomach and I now have love handles, which i don't love. i want to flatten my stomach back out to where it doesn't jiggle when I run or walk,and when I put on my jeans it hangs over the belt loop. Please tell me what I need to do. Thanks

tyhecia_hoskins@yahoo.com | 02.10.09 - 10:50 am |

Kristie,

Do this diet and workout plan here and if you need to start off slow because of asthma...

Use this workout plan instead while on the 50 pound weight loss diet and...

please say in touch if you ever get down on yourself or need more help

Adrian Bryant | 02.09.09 - 5:15 pm

luciie,

Just start on this weight loss plan here

Adrian Bryant | 02.08.09 - 12:39 pm

Tiffany,

You need to find a spark or a "SO that" reason to lose weight - Please re-read the 9 things here again

Adrian Bryant | 02.06.09 - 8:32 pm

Danielle,

Look at how to get flat abs like jessica alba

Adrian Bryant | 02.06.09 - 6:04 pm

Luke,

Just go here and pick the best permanent weight loss plan for you to lose weight & get more active

Adrian Bryant | 02.04.09 - 8:50 am

victoria

See how to lose weight at home

Adrian Bryant | 02.02.09 - 6:24 pm

Cate,

Do this weight loss plan here and as for your ankle...

Try riding a stationary bike for your exercise activity or an elliptical machine

Adrian Bryant | 02.01.09 - 3:43 pm

Shannon,

Your motivation is there but you need a better structured plan...

So go here and do this plan here

Adrian Bryant | 01.30.09 - 10:16 pm

Hi, I'm Seventeen, 5'8" and severely overweight.
My goal weight is 125.
I put together a schedule and what I'm trying to do, as to get to my goal weight.
Is to try and lose 20 pounds or more, if possible, a month, for 10 months.
(or if you have an easier/faster way to get down to 125)

I really don't want it to take up a whole year on trying to get thin.
That's why I'm hoping there's a lot faster way.

I've planned and started so many diet's but they've all failed and I just can't seem to keep them going.

I'm definitely going to need a lot of help with this.


So here's my set up that I'll be starting in about a week:

Wake up: 9:30am.
30 min. Work out.
Breakfast: 10:00am.
1 hour and 30 min. Work out.
Lunch: 1:00pm
Second lunch/Snack: 5:00pm
Dinner: 7:30pm
Bed: 10:30pm/11:00pm

I also know to drink lots of water.
No soda.
Eat mostly vegetables.
No sugar.
No Fried/Baked foods.
No Fast-Food.
Not butter or salt.
Lots of Fruit.
Yogurt.
Granola.
Nuts.
Salads.

I just wanted to know if there's any other tips or things I should know or do before I go ahead and start this.

I've been very over-weight for most of my life now, and I'm just sick and tired of it now.

I really want to take some sort of diet pill, because I'm definitely going to need some sort of help with this.
I really can't do it all on my own, so if you know of any good diet pills, that would be great.

So, just get back to me and let me know what you think.

Shannon | 01.30.09 - 4:20 am

jennifer,

You can expect to lose up to 10 pounds a month with NowLoss.com

Adrian Bryant | 01.27.09 - 6:08 pm

Nikki McClanahan,

Option #1 of this video workout will help you lose weight fast

Adrian Bryant | 01.20.09 - 9:55 pm

loves2splooge89,

THis will guide you to lose 100 pounds

Adrian Bryant | 01.16.09 - 11:34 am

ABBY

You lose fat from your legs and belly by going on a weight loss plan and since you're young...

Look at this simple way to lose weight

Adrian Bryant | 01.11.09 - 9:15 pm

Jeanie,

No need to be depressed - i'm sure NowLoss.com will save you.

Just go here to get your body back

Adrian Bryant | 01.04.09 - 9:22 pm

Nick,

Everything you need to lose weight is here at NowLoss.com - just take time and study it and if still need my help - just contact me

Adrian Bryant | 01.04.09 - 9:21 pm

rachel ward,

Have you seen the height/weight chart here?

You don't need to lose weight - let alone lose 49 pounds!

You already LOOK GOOD NAKED - BE happy!

Adrian Bryant | 01.02.09 - 3:45 pm

cinister92,

First of all - don't worry about what other people think and...

You don't need a gym - you can lose weight at home by running/walking outside or doing tae-bo at home and...

If you really want to lose weight in your belly, legs and arms - Do this weight loss plan here

Adrian Bryant | 01.02.09 - 3:43 pm

thingsWILLchange,

NO - you can't pick and choose where you lose weight from but...

as you lose weight - you can do these breast exercises here to make your breast look bigger

Adrian Bryant | 12.29.08 - 4:45 pm

Broukon

Go on This weight loss plan here to lose weight + love handles

Adrian Bryant | 12.20.08 - 5:28 pm

Danielle_3706,

This weight loss plan here is free

Adrian Bryant | 12.20.08 - 10:38 am

trisha,

You can get all the exercises on NowLoss.com by going here but...

Look at why you can't lose weight first so you can see what's causing you not to lose weigt


Adrian Bryant | 12.18.08 - 6:33 pm

jennifer,

Do this plan to get down to 135 pounds and go here to curb cravings for chocolate

Adrian Bryant | 12.17.08 - 6:36 pm

enaaa,

See how to lose belly fat & get abs here and...

Do a few of the butt exercises here for a tighter butt

Adrian Bryant | 12.12.08 - 4:41 pm

Hiii, I'm 14 years old and I'm 5'7"
im pretty tall for my age and i weigh about 135, the thing is i have really thick bones and stuff and i wanna get abs and also i got a big butt! and what can i do to get it tighter.
but mostly get a flattter stomach it's not that big at all ,
and i can do a lot of sit ups without getting tired, i don't know what's wrong though , but yeah please help me out
thankss. =]

enaaa | 12.11.08 - 10:04 pm

Rosie D.,

try this - 99 ways to reduce stress

Adrian Bryant | 12.06.08 - 7:18 pm

Rosie D.

If the weight doesn't want to budge - Look at how to break out of a weight loss plateau but in your case...

You definitely need to find a workout you can do that doesn't worsen the conditions you have and just as a precaution...

Also look at why you can't lose weight and...

I wish I could help you out better workout wise but let me ask you this...

Do your conditions get worse with the long durations of the workout? if so...

Follow fast weight loss tip #1 here and do multiple 10 minute workouts daily to boost metabolism

Adrian Bryant | 12.06.08 - 4:21 pm

I was overweight growing up until my senior year in high school, where I struggled with anorexia and wound up losing 20 lbs. I was able to keep that weight off (healthily!) until I got pregnant with my son. I gained around 80 or 90 lbs during the pregnancy (a hereditary problem) and so far I'm down to 195 lbs, but I would love to get down to 170 or less by the time my husband gets home from deployment in a little over 3 months.

The problem is, workouts are a nightmare for me. I have bad asthma AND the lowest vertebrae in my lumbar spine is dislocated (I actually have my MRI tomorrow...) I've been dieting for 2 1/2 months now, and chocolate isn't even allowed in my house unless it's in the form of an energy bar, which is still occasional. I also have to watch the amounts I'm eating, because, well... once you have an eating disorder, it's always in the back of your mind. So I have to be extremely careful not to fall back into that. I do what I can exercise-wise, but the dance DVDs I've bought are a killer on my back and my exercise ball can be too. I get a lot of upper-body workout from lifting my son (he's 9 months old and can't walk yet) so I look great around my collarbone and shoulders, even though my arms are still flabby. I'm using a cream made by Avon to help with the stretch marks and cellulite (it's called Super Shape, and I HIGHLY recommend it to everyone) I've also been using two different diet pills, alternating 4 weeks for Hydroxy Lean and 2 weeks for UltraSlim XS.

So it's not that I don't try to lose the weight and look better, but between my health problems and my half-dead metabolism, the weight doesn't want to budge. Any suggestions?

Rosie D. | 12.05.08 - 11:57 pm

ily,

Go here to lose man boobs

Adrian Bryant | 12.03.08 - 12:55 pm

chris d,

Since you're not overweight - you may get some good results with this six pack ab workout here and...

Go here to see how many calories you need to burn fat

Adrian Bryant | 12.02.08 - 12:24 pm

MM,

with only two meals a day - you may be eating TOO LESS - Please look at why VLCD don't work and...

You want to eat 5 meals a day and you can go here to see how many calories you need to eat in all 5 meals to lose weight and...

Skipping breakfast is a big NO-NO when it comes to fat loss because breakfast jump starts your fat burning metabolism for the day and keeps hunger levels down and...

You also need to look at why you can't lose weight for more tips and...

you're always welcome to contact me for more help

Adrian Bryant | 12.01.08 - 6:55 pm

Hi,

My husband and I have gained 15 pounds each in the last year. We eat twice a day (don't like breakfast) and caffeine is our best friend. We joined a gym about two months ago and go about 5 times a week. We started with 30 minutes of cardio and have now up the time to 45-60 minutes, we then do the ab machines and switch on upper body and lower body workouts. I don't know what else to do. His arms look better and my upper ab section is getting stronger...but we can't seem to lose the pooch or drop the weight. Any help you can give or suggest will be greatly appreciated.

Thanks-MM

MM | 12.01.08 - 6:13 pm

crisssttine,

at 110 pounds and 5'2 -YOU ALREADY LOOK GOOD! most women would die to have a body like yours but...

go here to get beautiful abs and... go here to get perfect legs even though you already LOOK GOOD

Adrian Bryant | 12.01.08 - 6:47 pm

Hy ! I'm a 17 years old girl ,I weigh 110 pounds and my height is 5,24.What should I do to look better?I'd like a slim waist and perfect legs and beautiful abs and ...etc))


Excuse my poor English but I am from Romania:D

crisssttine@yahoo.com | 12.01.08 - 10:04 am

Ben,

start on this plan here to lose 30-to-40 pounds and if run into any trouble losing weight - just contact me again

Adrian Bryant | 11.25.08 - 12:02 pm

Kendra Hyman,

If your curves come from FAT then you'll lose them as you lose weight but you can prevent this and even enhance your curves by doing body sculpting exercises as you lose weight

Adrian Bryant | 11.24.08 - 6:41 pm

fatand16,

Have you looked at the workout & cardio plans here? and what about the Nintendo Wii?

Adrian Bryant | 11.17.08 - 7:59 pm

Taylor,

Look at the ab & love handle exercises here and Go here for a fuller chest

Adrian Bryant | 11.13.08 - 12:06 pm

geniene,

Do the Jessica Biel butt workout

Adrian Bryant | 11.11.08 - 11:25 am

Lucas,

Try these exercises to beef up your arms

Adrian Bryant | 11.09.08 - 7:16 pm

stephanie,

As you said - I think you know what TO DO to lose weight but just in case.. Do this plan to lose 60 pounds by june and as for motivation...

Just go to NowLoss.com again & read everything in Step 1 again but you need to dig deep and find the REAL reason why you want/need to lose weight to really motivate you and as for your other questions about what to eat...

Look at how many carbs, protien, and fats you need

Adrian Bryant | 11.06.08 - 4:04 pm

che,

Do this plan here to gain pretty weight

Adrian Bryant | 10.31.08 - 10:00 pm

I didn't know where to post this question.....

But i am super skinny, and i feel like a pencil.....I would like to put on weight (healthy weight)....I would like to gain ten lbs. within 3 weeks if possible???? What should i do???? and when i gain weight how can distribute it to more WOMANLY parts???? im sick of looking like a skinny boy! ;(

thank you_

che | 10.31.08 - 6:45 pm

Natalie,

the main thing to worry about is how many calories you're eating in your 5 meals to lose weight and...

Look at this to see how many carbs, proteins, & fats you need

Adrian Bryant | 10.22.08 - 11:59 am

usman,

Here's your answers

1) Don't worry about milk but try to drink at least 2 liters or 70 oz of ICE COLD water a day

2) Go here for body sculpting exercises

3) More motivation tips

4) Eat these weight loss foods

5) If you're trying to lose weight - it doesn't matter. Weight loss = total # of calories you eat (diet) and exercise

6) At least 20-to-60 min

7) make a choice! Get off CPU & lose weight or stay on CPU and be sad about not losing weight

Adrian Bryant | 10.08.08 - 6:44 pm

Thx alot for all ure tips Adrian, this is the best web ive seen so far tht helps u loose weight, KEEP IT UP!!! Ok now im 13 yrs old, 127.6 pounds and 5ft2. 5 yrs ago i was really really skinny. My family thought i was too skinny. I was like bones. Then slowly I got fatter and fatter. Now i look lyk a fat pair shape. It gets me very angry wen people in my family, especially my brother calls me fat cuz hes gt a 6 pak. He always calls me fat. People at my skool call me fat, as i'm fat i can only hang around wiv like 3 kids at break wen my skinny mates hang around wiv lyk 10 kids. I'm just prper fed up. Im not looking 4 a diet, i just wanna eat healthy alwayz. But i cant, most ov da tyme i c fat stuff to eat, i go 4 it. I try to exercise. But im always stuck on this stupid computer cuz im just addicted. First i used 2 hang around outside but not now. Im prper addicted. Ive cheked all ure tips to motivate. I feel motivated but then i just stop feelin motivated. Im also worried abot my height. so can u plz answer me the following...
1) how much bottles ov water and glasses of milk shud i hav in a day?
2)wt exercises will give me a flat belly, normal thighes and pecs?
3)hw can i motivate myself (ive tried all ure tips by the way).
4)Wt types of food and drinks will help me grow?
5)how long after u have ate shud u then exercise?
6)If i jog in the mornings, how long shud i jog for?
7) how can i gt my hed off this stupid computer all de tyme and
If i follow ure answer, How long shud it roughly take me to loose weight (months.
thx alot, AND IM REALLY SRRY FOR SENDIN SUCH A LONG MESSAGE TO WASTE URE TIME BUT I REALLY NEED HELP. thx

usman | 10.08.08 - 1:03 pm

I want to lose weight to look better SO THAT...
I can feel more confident about myself SO THAT...
I can be the best looking person at my high school reunion SO THAT...
I can see the surprised looks on the faces of my classmates SO THAT...
I may be able to go on a date with the person I had a crush on in high school



And wait for your life to pass you by while hoping to lose weight to gain self confidence. That is a load, I'm sorry.
What happened to just enjoying your life? People can do anythng they want as long as you want to do it.

Nina | 10.08.08 - 12:27 pm

Kim,

At your weight it may be hard to lose 30 pounds in a month because you are closer to your Ideal weight meaning you aren't even 30 pounds overweight but Try this fast weight loss diet along with THis workout plan to lose the most weight you possibly can in a month

Adrian Bryant | 10.06.08 - 9:28 pm

tamara burke,

The best thing you can do is do this weight loss plan here and although you'll lose a lot of weight by the end of the year...

You should expect to be skinny sometime in 2009

Adrian Bryant | 10.02.08 - 7:26 pm

Nancy,

For your 2 month emergency...

Do this weight loss plan here for 4 weeks and then...

Do this weight loss plan here for the last month

Adrian Bryant | 10.02.08 - 7:22 pm

lala,

If time is the problem then Read fast weight loss tip #1 and...

MAKE TIME to reach your goals.

Do you want to feel bad about not losing weight just because you couldn't find time and...

Do you want to keep telling yourself the reason why you didn't lose weight becuz you was tired?

Make a choice right now!

You can lose weight real easy or you can NOT lose weight and keep being tired and have no time

Adrian Bryant | 09.26.08 - 6:48 pm

hey
im a 17 year old girl
thats tryin to lose weight
but im havein problems tryin to get motivated to lose weight
every day i came home from school i be sleepy i try to say awake but i can't,i get up about 7 stay up tell 2 and it the same thing everyday i never have time n my day to workout

plzz help me


lala | 09.25.08 - 9:46 am

Angie,

The best advise i can give you now is to stay motivated like you are know and NEVER EVER give up and since you lack time to do anything exercise wise to lose weight...

Look at the best way to lose weight and look at fast weight loss tips #1 & #2 here

Adrian Bryant | 09.02.08 - 8:07 am

I am SO glad and thankful that I stumbled upon your website, which is very motivational (not to mention these tips are FREE!), which indicates that you truly want to help people lose weight and are not just taking their money.

My situation is somewhat unique and I am desperate to get out of it. I am currently 38 yrs old, 5' 7" and weigh 192 lbs. These are the worst moments of my life. Ever since I was a child, I was the 'ugly duckling' because I was a skinny child growing up on an island in the Caribbean where plump children were considered beautiful. I would have vitamins to gain weight which were given to me and extra food, and never gained an ounce. When I was 21 and came to this country, last time I remembered I was 5' 7", weighing 130 lbs...but became homesick, and I do believe it must be the food here, so over the years I've ballooned to this horrible pear shape and cellulite I never had, never wanted it, and I don't want it anymore.

To top it off, I've lived in misery for the last 18 yrs since I've been here, and that adds to my frustration. Now I feel ugly again because in this country, people are skinny...

My commute is across two ststes to New York City to work so I have to get up at 4AM to get the train and spend 4 hrs on a trip to a job I despise just to get the bills paid. Another 8 hours sitting on a desk, then it is back to the train again another 4 hrs to get home, cook, eat, take a shower and then go to sleep...This is no way to live, but I have been willing to stand in my ground and make my weight loss goal work no matter what. I have done some exercises while sitting while at the same time prevent others from looking at me like I'm nuts, and sometimes I fast, and some others I have to look carefully what I eat....it's too much. Do not know how in the world am I going to fit a morning AND afernoon schedule without exerting myself, it is bad enough I do not get enough sleep during work week...

Maybe I should go to the Bahamas and dissappear and then I would have plenty of time to work out and plenty of fruit trees to eat. I do not mean to sound sarcastic, but there are people out there who are just too busy or overwhelmed, it is not just what they eat because I have not gone beyond 192 lbs and have kept this weight for more than 5 yrs now to prevent myself from balooning any further.

Any additional advise would be greatly appreciated.

Angie | 09.01.08 - 8:55 am

Thalia,

Just read the best way to lose weight fast for a easier way to lose weight.

Adrian Bryant | 08.25.08 - 8:11 am

Please help!

i am ten years old and i am seriously over weight i weigh 139 and i am 5'1

i try everything and it just dosent work out!

i go to the Gym every day and try to eat healthy food

but its just to hard to stay on track!

please help me sir!

Thalia | 08.22.08 - 5:32 pm

Ashley,

Use this plan to start off getting back to 105 pounds

Adrian Bryant | 08.21.08 - 6:59 am

J,

Try this plan here to lose 50 pounds

Adrian Bryant | 08.20.08 - 10:56 am

Well I'm wondering what I should do? I'm 6'3" and weight 236 pounds.

My weight has always been a struggle til I joined the Marines. I went to Boot Camp at 240 pounds and graduated weighing 185 pounds.

I was happy to be that weight except I coudnt tighten up the skin from where the fat used to be.

In my 4 year career I gained weight and stayed at 200 pounds the whole time. My max weight is like 224 pounds according to the weight chart I think.

I've been out of the Corps for almost 2 years now and weight 239 pounds.

How can I get back to 185 pounds again fast without gaining it back this time?

In the Marines I was excersising all the time and was always with in the weight standards and got high PT scores but could still never get back to 185 pounds.

What do you reccomend?

Thanks

Sorry so long.

J | 08.20.08 - 9:26 am

Kim,

Do this plan here to lose 50 pounds and pick the "lazy" option to lose weight faster

Adrian Bryant | 08.17.08 - 3:11 pm

coco,

Try this weight loss plan here and/or Go here to troubleshoot your weight loss problems

Adrian Bryant | 07.31.08 - 8:26 pm

owen

Just go here to take care of any belly fat problems you have

Adrian Bryant | 07.31.08 - 5:29 pm

Emmy,

Just hang in there and read all you can at NowLoss.com and I'm sure that all the darkness you've been thru while on your weight loss journey will surely lighten up as you read more & more stuff here at NowLoss.com

Adrian Bryant | 07.25.08 - 10:30 pm

SD,

yes, it's okay to have a cheat day every once in a while

Adrian Bryant | 07.25.08 - 10:26 pm

pamil,

Here's more protein foods here

Adrian Bryant | 07.23.08 - 6:10 pm

pamil,

For weight loss - you just need to watch your calorie intake and exercise more but you do need about a minimal of .75-1.25 grams of protein per pound of bodyweight to lose weight so you can have a balanced diet and...

For building muscle - your trainer is right but the protein issue for building muscle varies - for example...

I believe you only need about 1-to-1.5 grams of protein per pound of bodyweight to build muscle but...

Eating protein double of your weight or 2 grams per pound of bodyweight in my opinion is only needed if your exercise routine or daily activities are very intense so...

If you're a professional athlete then double protein may be neccessary but if you're just a regualar person whose trying to lose weight with NOT so intense daily workouts then a minimal amount of protein like .75-to-1.25 grams per pound is all you need.

Adrian Bryant | 07.22.08 - 10:14 am

Nesther,

Start of by doing this weight loss plan here

Adrian Bryant | 07.21.08 - 7:15 pm

Luke Harris,

aNY of the flat abs exercises will be Okay but... It's best to start off with this flat abs exercise first and...

Just picka any 2 of the six pack ab exercies here and...

I'll never get sick of you asking me ? as long as you keep asking questions that'll help you look better

Adrian Bryant | 07.19.08 - 8:34 pm

Monica,


What's your goals? lose weight or tone up?

As far as toning up or body sculpting exercises go... You should be able to do most of the upper body exercises here by modifying them just a little bit and you always contact me if you need help doing them but...

As far as cardio goes for fat burning... the best thing you can do is get an upper body ergometer like this one here and I know the price is kind of steep but this is what I use and you can shop around for a much cheaper one.

Adrian Bryant | 07.16.08 - 12:16 pm

Evelyn,

You can get started losing 112 pounds by reading the best way to lose weight fast

Adrian bryant | 07.12.08 - 8:15 pm

Luke Harris,

From what you just told me - it seems to me you're already lean but you need to lost that last bit of fat to make your abs your show so just keep staying active like you already are plus...

Do this six pack ab workout and Do this flat ab plan to help make your six pack abs show and one more thing...

Losing that last bit of fat is harder than losing your first 50 pounds so you're going to have to be patient.

Adrian bryant | 07.12.08 - 8:14 pm

Anna,

Depending on how much you weigh - you may or may not be able to lose 27 pounds in 2 months but you cando this emergency diet plan here for only 5-to-8 weeks and this workout plan to reach our goal and after you lost 27 pounds...

Do this permanent weight loss plan here to maintain your weight and try to eat only these weight foods here:

You'll have to show that weight loss foods list to your mom and see if she'll buy foods from that list

Adrian Bryant | 07.11.08 - 12:24 pm

Luke Harris,

My first suggestion is to explain your goals to your parents and show them the plan I gave you and see if they'll stop making you eat foods that make you gain belly fat and if that doesn't work...

ask them if you can eat smaller portions and if that doesn't work...

You may have to get more active by reading fast weight loss tip #1 here and Reading other ways to increase your metabolism

Adrian bryant | 07.10.08 - 10:40 am

Luke Harris,

Have you read how to lose belly fat and get six pack abs

Adrian bryant | 07.10.08 - 10:34 am

mehreen,

You can't really target a spot for weight loss but you can target certain areas of your body with body sculpting exercises to firm them up to make them LOOK slimmer

In your case - you can probably do any exercise and not gain TOO much muscle mass because you'll probably be a diet that prevents you from gaining too much muscle mass but basically...

If you do weight loss intervals or tae-bo - you should be safe from gaining bulky muscles

The starving idea may work BUT... it'll backfire because not only will it slow down your metabolism - you'll also gain back all the weight you lost and it'll be harder for you to lose weight again even if you starved yourself again because your metabolism will be slower - Read why starving yourself doesn't work for long term weight loss

DO NOT STARVE Yourself to lose weight and do this weight loss plan here that I desgined for leaner people like you: and by the way... Only expect to lose 1-to-2 pounds a week or less at your low bodyweight

Adrian bryant | 07.08.08 - 7:38 pm

hi. i have a question about weight loss. the thing is that im not that fat. im 5ft 2 inches and i weigh about 50kg/110lbs. i know thats not a lot but the thing is that my upper body doesn't naturally store that much fat but the lower parts like my bottom, thaighs and legs store masses of fat. i really hate that because it makes me look improportional.
i only want to loose about 15 pounds, but i want the weight to come off of my legs, nowhere else. how can i make sure this happens? also, how do i excersice without gaining bulky muscle mass? it would make me look bigger and manly and i wouldnt want that.
one last question...because i only want to loose 10-15lbs, is it ok for me to starve and eat a very low calorie diet for about one week only, while doing 20 mins of running exercise day? thenafter ive lost 15 pounds i could gradually go back to a balanced diet with only about 20 mins of walking a day to maintain my weight. do you think that could work?
please help.
thank you for this website, it has really helped me learn things about weight loss that i never knew before!
by the way, i am 16 years old in case you needed to know

mehreen | 07.08.08 - 1:57 pm

manny,

You can do any of the weight loss exercises here 4x a week and I also strongly suggest you look into doing this EZ diet plan as well

Adrian bryant 07.08.08 - 7:26 pm

heres a little SAD story about my life so far.my friends made a joke about me saying that whatever in- cludes about me being fat.I took it personally by not beating them up. and there RIGHT!!!my body changes so quickly of the way I look. a week from that time I look so skinny, to the day I look as if my head is big(so's my stomach.)
PLEASE!!!!, IS THERE A WAY OF LOOSING WEIGHT FAST WITHOUT GAINING MUSCLES? SOMETHING DIFFERENT? IM 13 YEARS OLD!!!

One thing.
only excercise, not with weight loss pills.
give me something

manny | 07.08.08 - 1:13 pm

Arnulfo ,

YES - there are faster ways but... My best advice to you is to give the
how to lose 50 pounds plan here a try first and remember...

It says You'll lose 10 pounds 'within' every 50 days but at your weight - you may end up losing 10 pounds every 25 days or less especially if you follow the weight loss workout plan and...

Go here to see why you don't want to lose weight too fast unless you have a weight loss emergency

Adrian bryant | 07.08.08 - 9:56 am

Arnulfo ,

Try the how to lose 50 pounds plan here

Adrian bryant | 07.06.08 - 5:53 pm

That Helped alot ok.. thanks for everything Mr.Bryant.
ok ill contact u again if i have any problems
thanks again..

danny | 07.06.08 - 1:16 pm

danny,

To lose fat fast...

#1 - YES, stop drinking soda and eating snacks and Follow the 8 EZ diet rules here

#2 - You can lose fat doing anything but to lose fat as fast as possbile...

Do intense workouts that only last 20-to-45 minutes like weight loss intervals or One of the fast weight loss workouts here and...

#3 - the flat ab exercise video I showed you does not burn fat - it only makes your TVA muscles strong to make your belly flat and one more thing...

#4 - I'll NEVER get annoyed as long as you keep asking me questions about how to make you look better so...

#5 - feel free to contact me anytime you need help.

Adrian bryant | 07.06.08 - 9:39 am

Danny ,

Rememember - the key to getting your six pack abs show is to lose your belly fat or have a bodyfat% lower than 10% so...

The truth is... you probably already have a six pack - you just need to lower your belly fat to make them show and in most cases...

Doing six pack abs exercises do help - but they only make your abs look better

Adrian bryant | 07.05.08 - 8:07 pm

danny,

look at How To lose belly fat fast & Get abs at the same time...

Adrian bryant | 07.04.08 - 6:36 pm

hey mr.brynt. im 14 and ive been despretly trieng to get a 6 pac.. im eating salads everyday and i stoped drinking coke for a few weeks now for the 6 pac. i have a small tummy. i run sometimes 30 min 3 times a week. and im doing this at night: 50 normal crunches and another 50. then i put my legs up as high as possible for 5 seconds and i do a few more times.. and then i do 10-20 pushups fullway down and last i do 10 pullups.. please i need help.. remember that i have a small belly.. not a very big one..and i practice breathing in and out while watching my self through the mirror putting my stomach in and out.. thanks alot

sorry one more thing i didnt mean the only thing i eat is salad.. i eat other healthy stuff but not junk food. and some of my freinds have six pac couz of there high metabilsm and therelucky.. my metabilsm is low thats y its hard for me to get 6 pac and loose my weight
bye thaanks

danny | 07.03.08 - 11:18 pm

maraudersmoon,

Just start off with the best way to lose weight while doing phases 3-to-7 of this weight loss exercise program should get you on the right track to get down to 175

Adrian bryant | 07.02.08 - 9:58 pm

I turned 15 in march, and I weigh 202 pounds. Summer just started, but if I could ATLEAST get down to 175 the SMART way for when school starts up again. (September 7)
My weight has been hovering around 200 for awhile, one day it might be 203, then it's 199.5 the next week, then suddenly 204...
Mostly because I suddenly start eating very little, and working out - then I feel tired and hungry so I eat ALOT. Then I just get depressed...
I hate this.. Ive delt with being overweight since I can remember.
Im 5"9 and surprisingly enough.. most people would actually be shocked to know that im 200 pounds... I look to be 150-160.. But I know the truth, and i hate it. Please, and tips at all would help so much.

-KH

maraudersmoon | 07.01.08 - 11:46 pm

John,

I suggest you start off reading the best way to lose weight fast and then Do this workout plan here to lose weight & get in shape for college

Adrian Bryant | 07.01.08 - 3:30 pm

Lisa,

8-to-12 pounds a month is a reasonable goal for anybody to shoot for and if you ever hit a weight loss plateau - Read 7 ways to quickly break out of a weight loss plateau

Adrian Bryant | 07.01.08 - 3:28 pm

armygunner240b,

YES - losing your first 40 pounds is WAAAY easier than losing your last 10 pounds Go here to see why but...

I take that back - it's not that it's harder it's just that the weight comes off at a much slower rate as you get leaner and...

To break out of plateau - you probably just have to change your routine -Please read how to break out of a weight loss plateau and one more thing..

You may have a low body fat% from your PT that's slowing down your weight loss.

If you need more help - just contact me again

Adrian bryant | 06.30.08 - 7:47 am

Unknown,

Just start off doing the best way to lose weight fast here and if you have any problems - just contact me again

Adrian bryant | 06.30.08 - 7:42 am

SamyGirl,

losing 30 pounds at your age and height sounds TOO extreme for me - have your parents contact me about you losing weight

Adrian Bryant | 06.29.08 - 10:52 am

Cindy,

if you're losing weight andthen gaining more back then that's a sign you've been doing some extreme dieting so I suggest you do this best weight loss plan here to get you started losing weight forever

Adrian Bryant | 06.29.08 - 10:51 am

unknown,

If you're really not that overweight- Go here for weight loss plan that's best for you

Adrian Bryant | 06.25.08 - 6:52 pm

Al -

This should get you going in the right direction...

The best way to lose weight fast

25 fast weight loss tips

Muscle building tips

Adrian bryant | 06.24.08 - 7:39 am

yessica,

Getting rid of stomach fat boils down to you dieting and exercising correctly and NowLoss.com has all the info you need on how to do that plus you should go here to see how to get a flat stomach

Adrian Bryant | 06.07.08 - 5:37 pm

Cheryl,

It's best that you ask your doctor if it's okay to do these weight loss plans if you have been diagnosed with insulin resistance.

Read this to end your food addiction

These upper body exercises may help strenghen your back to alleviate the pain but I would talk with a physical therapist first to make sure these exercises would help and of course - overall weight loss will reduce breast size to help pain.

You can do many other exercises other than walking - you can do biking, swimming and other non-walking activies

Adrian bryant | 06.07.08 - 1:32 pm

Can your workout and weight loss plans work if you have been diagnosed with insulin resistance and also, I have had a tendon in my foot almost severed recently so am finding it difficult to walk and have to take some prescibed medications to help with pain. I feel addicted to food and have pain in my back from my overly large breasts. Help!

I don't drink much alcohol but am pretty sedentary (not just because of the recent foot injury) but because I spend a great deal of time researching in archives and reading and writing for my thesis.

Cheryl - an American Grad Student in Scotland

cherylgarret| 06.06.08 - 9:10 pm

lauren,

take a look at Fast weight loss workouts #1 & #2 here to see if they'll help you - these 2 workouts burn fat while maintaining and/or building muscle tone

Adrian Bryant | 06.05.08 - 11:26 am

i'm 25 years old. 5'2'' but do NOT have a petite bone structure. i've got plenty of muscle still from ballet and playing tennis as a teenager. i gained a ton of weight in the winter and ballooned to about 147 lbs. i've lost about 21 since January, but I think I've gotten stuck. i need some pointers on non-weight training that can tighten my muscles back up while burning fat. i don't want to get bulky.

i own an elliptical and a yoga mat. my biggest problem is that I have deformed toes from point shoes/evil high heels, and i can't do more than 22 minutes on the elliptical or treadmill without them going completely numb.....

pointers? ideas?

lauren | 06.04.08 - 4:22 pm

Sunita,

Try this weight loss plan here first and then... 4 weeks before your wedding Go on this emergency weight loss plan

Adrian bryant | 06.02.08 - 1:29 am

SONYA,

Your exercise plan is okay - just increase the intensity speed up treadmill and/or add a little time to your workouts to progressively keep losing weight and...

At your weight - the 70 pounds in 2 months may not be possible although if you were still 350 pounds then 70 pounds in 2 months is more of a realistic possibility.

Adrian Bryant | 06.01.08 - 2:34 am

hopedup9,

Basically with whatever weight loss plan you do - Avoid the bad foods like too much sugar, simple carbs, and sodas, Avoid overeating by eating the right foods, drink water, and #1 please don't forget to exercise and...

FOr you to lose 30 pounds in 6 weeks is possible but remember it all depends on how overweight you are

Adrian Bryant | 05.31.08 - 2:12 pm

SONYA,

How many total calories are you eating everyday and are you trying to lose weight fast for an upcoming event like a wedding or something?

How mush total weight and in how long are you trying to lose it all?

How long does it take you to do 1 MILE WALKING, 1 MILE BICYCLE, 1 MILE EPLICITAL CLIMBER and on a scale of 1-to-10 - how hard is that for you?

You can stop doing the sauna as it has no effect on long term weight loss

Answer those questions and I can tell you if you're overdoing it or not

Adrian Bryant | 05.31.08 - 2:10 pm

isaia,

See if this plan will help get the body you want to attract women

Adrian Bryant | 05.25.08 - 12:10 pm

Arshana CND.,

I can't help you lose 50 pounds in 4 weeks because that's probably not possible and it'll probably also be unhealthy but you can go here to lose 50 pounds in 5 months

Adrian Bryant | 05.25.08 - 12:09 pm

Hey,

i'm arshana and i'm about 5'8 and i weigh about 190 lbs. i'm scared bcuz i only am 13 turning 14. can u tell me a diet so i can loose about 50 lbs in 4 weeks asap please. i really need help because in 1 month i have my graduation!!!
Thanks
- arshana

Arshana CND. | 05.24.08 - 9:51 pm

folakemioyedele,

Can you tell me exactly what workout you do and for how long?

Also consider this... if you've been doing the same workout for over 8 weeks then it's time for you to switch to a differnet workout because your body is probably used to the workout you're doing now and...

have you looked at all the fast weight loss workouts here?

Adrian Bryant | 05.23.08 - 9:29 pm

SHANA,

all of your weight loss answers are here and...

Please contact me again if you need more help on your weight loss journey

Adrian Bryant | 05.23.08 - 9:26 pm

Talita,

Just go here for ways to tone up and...

Talita, whenever you're trying to accomplish something in your life (whether it's weight loss or making lots of money) - you have ONLY 2 options you should follow...

#1. Stick with what you're doing and/or

#2. try something different but...

NEVER EVER IN YOUR LIFE GIVE UP and..

with weight loss - you should at least stick with a plan for maybe 3-to-4 weeks before doing #2

Adrian Bryant | 05.23.08 - 9:24 pm

Ninette,

You can wear the suits if it makes you feel but as far as weight loss goes - sweating a lot does help you lose water weight but that's only temporary weight loss.

The only concerns I have is for you not to wear those suits in HOT weather and to also keep a bottle of water nearby to not get dehydrated

Adrian Bryant | 05.21.08 - 5:23 pm

Omayra,

Here's what I think - In reality YES but...

It's only 43 calories total and the stuff you're taking helps you burn off more than that so...

NO - I wouldn't worry about counting them as "calories" unless you really want to.

Adrian bryant | 05.19.08 - 6:42 pm

I'm taking CLA softgels, the one yiou promote here, Tonalin CLA and they're 10 calories each. I also switched to a fat burner that's 5 calories for every 4 caps. I also take a hoodia supplement that's 28 calories. This may sound stupid but should account this supplements against my daily caloric intake?

I lost 2 pounds yesterday and I gained them back today. I seem to fluctuate on that. I usually have a cheat day a week but since I started this plan I've been swearing off cheat days.

Omayra | 05.19.08 - 12:07 pm

A.ROONEY,

What have you tried in the past to lose weight and WHY DID you fail in not losing weight?

Honestly answering that question may help you lose weight but...

Exactly how much weight are you trying to lose?

Does your coach want you to really lose weight for football or does your coach want you to LOSE FAT while building muscle?

Adrian Bryant | 05.16.08 - 9:58 pm

Danielle,

Do this 3 week diet to lose weight fast and Read this to stop eating bad foods that make you gain weight

Adrian bryant | 05.10.08 - 7:18 pm

I Am 14 Going On 15 Years Old, I Am Goin On Holiday In 3 Weeks And I Can't Stop Eating Junk Food. Although My Mum Has Bought Me Many Diet snacks they just dont seem to work. Can You Tell Me A Diet That Can Help Me To Loose Weight For My Holiday ?

I Will Extremely Appreciate Your Help ( I Also Think you are an extremely selfless and generous person)

Danielle | 05.10.08 - 11:08 am

Anna,

At 5'8 and 147 lb - you're not overweight so the reason for you not losing weight may be because simply you don't have much to lose.

What's your bodyfat percentage?

You said yourself your shape improved after BFL so maybe you lost mostly fat on that program while maintaining muscular curves.

To jumpstart yourstart your metabolism You can read 11 ways to speed up metabolism

Adrian Bryant | 05.10.08 - 9:31 am

Hi Adrian,

I am 5'8 and weigh 67K (147 lbs) and cannot lose weight. For 2 months I started running about 5 times a week for 40 min and then switched to Body for Life. I am now on my last week of BFL and have seen an improvement in shape, but cannot believe that I have not lost 1 pound!

I am trying to eat 5 meals a day, all between 200-300 calories, (it's hard because I just don't get that hungry). I would like to weigh about 130 lbs. Besides my legs, I have a small bone structure. What can I do to jump start my metabolism and drop weight?

Anna | 05.10.08 - 8:51 am

Andrea ,

Just do this plan to lose 50 pounds in 5-to-8 months or...

Since you weight 200 pounds You may be able to lose 15-to-20 pounds in 4 weeks doing this fast weight loss plan here

Adrian bryant | 05.10.08 - 7:52 am

Adrian,
I am going to check it out. I have been out of the gym. I am starting with some basic cardio (treadmill, bike, and walking). I will touch back in a month. I am reading the (toxic cleanse book). I tend to do better with a quick boost of weight loss. I have a lot, and have lost 3 lbs (3 weeks).
Thanks again,

Renee | 05.09.08 - 10:15 pm

hey
my name is Andrea
im 14 (about to be 15)
i weigh 200
im trying to lose wieght over the summer (which is mpore like a month or two) so i can look better, i have to lose about at least 50 pounds, i want to make a good impresion for high school. but i dont know what to accomplish this i need alot of help. what do you think i should do?

Andrea | 05.09.08 - 2:56 pm

Renee,

have you seen the how to lose 50 pounds plan? this may be perfect for you

Adrian bryant |05.09.08 - 9:26 am

I just found your site and I have to say ...... I LOVE YOU! I can't believe how selfless you are in helping people. I will keep your site bookmarked and continue reading. Thank you so much for your advise and motivational answers.

God Bless

Joanne | 05.05.08 - 7:40 pm

bachbandit,

My best advice to you in this situation is to be selfish and take care of YOU becasue...

IT'S YOUR BODY! and forget about looking thinner for a moment and think bout how much healthier you'll be if you lose weight and...

SO WHAT they dont want you to lose weight - IF YOU want to lose weight then do it and don't let anybody stop you and here's a bonus...

Maybe after you lose some weight they'll want to shape you also but basically...

Losing weight is not going to hurt them or anyone else and Not losing weight is not going to hurt them either but it will hurt you so...

Lose weight and feel good about yourself and contact me if you need more help losing weight

Adrian bryant | 05.05.08 - 7:41 am

So, I just found your website by googling "get rid of stomach pooch", and I have read a lot of the info on here.

I have to say, the best thing about this website is that you PERSONALLY reply to nearly every question on here.
You are a remarkable person.

And thanks for all the info!

Jennifer | 04.29.08 - 10:09 pm

Ta,

First of all Go here to see all the exercises you do to firm up your problem areas but as you know...

You have to lose FAT to get the results you want and the reason why you lose your butt when you lose weight is becasue you are losing FAT in your butt area so...

To lose weight and maintain a sexy butt... Do the butt exercises here while going on one of the weight loss plans here

Adrian Bryant | 04.26.08 - 5:10 pm

Liam,

My bst advice is to soak in everything you can from NowLoss.com and other loss sites -make a plan- be motivated - and start losing weight.

I believe you can - DO YOU?

Adrian Bryant | 04.22.08 - 10:43 pm

Hi, I used to be quite thin and a normal weight as a kid, when i reached about 9-10 i started getting bigger n put on more weight, i'm not huge, but i've got a pot belly and un-needed fat on my legs, chest etc..
i'm very paranoid and hate my body and would never take my clothes off infront of someone, I lack the motivation and I have been wanting to push myself to the edge of really trying to loose weight, i give into food too easily, i would normally eat 2-3 times and be usually big meals, when i get really hungry i dont know what to eat, so i just eat whats easy to get to..
i'm 16 and i've looked at some of your videos and articles, can you give me some insight/advice? and would metablism pills be appropriate?
Thanks, I look forward to a reply

Liam | 04.22.08 - 10:33 pm

Heather,

Your weight is normal and attractive to most men!

If you have any concerns about the way you look - don't lose weight...

Do bodysculpting exercises instead

Adrian Bryant | 04.22.08 - 7:34 pm

Sandra,

The amount of weight you lose mainly depends on your weight -

The more overweight you are = the faster & easier it is for you to lose weight

Adrian bryant | 04.15.08 - 12:26 am

Rebecca,

Go here for all the weight loss tips you're wanting

Adrian bryant | 04.11.08 - 8:07 pm

Thankyou so much- this is really great!
I want to lose weight for the summer. Im tired of feeling gross in my body, while my friends and sisters are gorgeous and skinny and get attention everywhere they go. I want to get like that, too.

I really need some tips that i can easily follow every day for things like not picking at food, how i can do little things through the day to burn fat, foods or things that will help me burn it, tips on saying no to food when i shouldnt have it etc...

yours hopefully!

Rebecca | 04.11.08 - 10:27 am

kate,

that's the right attitude kate - write down those nasty comments and use those comments to motivate you and further more...

Think about the looks on all their faces once you lose weight as motivaton as welll.

Please contact me whenever you need help reaching your weight loss goals

Adrian Bryant | 03.31.08 - 6:02 am

Jennifer,

Total boning toning or weight training should be done 2-to-3 times a week and the only way you can get away with doing toning every day is if you do toning exercises for a different bodypart each day - SSee how women can build a perfect body for a sample everyday workout schedule

Adrian Bryant | 03.25.08 - 7:25 pm

elizabeth

Just do the Butt & Boob exercises you'll find on this page while losing weight to maintain and/or build the sexier figure you want.

Adrian bryant | 03.24.08 - 8:50 am

hey ive just had my frist baby and im only 17 and i really want my boby back ive tryed heaps ive things nothing is working. and im just woundering what should i do.

monique | 03.21.08 - 12:35 am

Martha,

You asked: How do I loose weight without feeling like Im STARVING myself?

Avoid foods that make you hungrier like fast foods, junk foods, salty and sugary foods and focus on eating these weight loss foods only and that should help you easily lose weight without starving but...

If that doesn't work - You can use Hoodia to fight hunger

How many times a day should I eat???

5 smaller meals

And should I exercise every day and 4 how long a day??? "I dont know", alot of ppl tell me Im not fat at all, that i just have to thighten my muscles but how do I do that???

With your current height & weight you might be able to get away with 3-4 times a week of 30min cardio and to tighten up your muscles see these 51 body sculpting exercises you can do

adrian bryant | 03.20.08 - 4:58 pm

Threw my teens yrs. I was a thin person well actually a very skinny one, I was a size ZERO... Back then I wanted to b thicker and have shape to my body... After my first child I had the body I wanted but it came with strech marks...lol... Then i had another child, which also gave me more butt and breast, something I never thought I would ever have since I use to b SUPER thin... It was my third child that I realize that the skinny person I once was, was NEVER coming back!!!! From 90pounds size Zero to a size 9-140 pounds... "thats a BIG diffrencs for a 5'feet person"... I dont want to go back to what I was back when I was 18teen but then yet I dont want to gain more weight and b someone im NOT!!!! So my question is HOW??? How do I loose weight without feeling like Im STARVING myself... How many times a day should I eat??? And should I exercise every day and 4 how long a day??? "I dont know", alot of ppl tell me Im not fat at all, that i just have to thighten my muscles but how do I do that???

martha marie | 03.20.08 - 1:39 pm

Adrian,
Thank you for your advice--I find it very motivating so I've started to try and implement it. I feel more determined and I'm going to try and use more resources, I got the curb your cravings book and I'm finding it helpful, Thanks for being so positive

Jenny | 02.20.08 - 2:43 am

Rachet5,

http://www.nowloss.com/how-to-ge...at-abs- fast.htm

For getting rid of chunky legs - go here: and...

To kill your bad eating habits go here:

Adrian Bryant | 02.18.08 - 5:59 am

I would like to lose weight by summer ,so i can fit back into skinny jeans im not really that fat it's just i have a pot belly and sorta chunky legs and i'm always hungry please help!

Rachet5000@yahoo.com | 02.18.08 - 12:55 am

Jenny,

AVOID STRESS! and read "11 ways to curb cravings" by going here: and find more ways to combat stress because too much stress cause belly fat gain and..

If you're going to overeat while stressed out - surround your self with weight loss foods like fruits & veggies, muffins, protein shakes, almonds & other nuts plus...

Place a picture of your former skinny self around your home, work, or where ever you can to remind you not to overeat while in your stressed out mode

It seems like the only thing stopping you from reaching your weight loss goal is "STRESS" so deal with and you'll be that beautiful skinny woman you want to be!

I hope this helps and please contact me anytime for help

Adrian Bryant | 02.16.08 - 8:55 am

Ok, so I used to be skinny in highschool, well at least I was at a healthy BMI, after my first daughter it is like my body and appetite exploded. I don't mind exercising, I do the elyptical for 35 min twice a week and run/walk 3 miles two times a week. While I exercise I am extremely motivated, however as soon as stress hits I slide into overeat mode, and I eat a lot of crap, I am forty pounds overweight, and I am disgusted, what can I do?

Jenny | 02.15.08 - 12:48 am

Lozzy 15,

Instead of letting all those people putting you down interfere with your weight loss... i want you to first imagine how you'll look after you've reached your weight loss goal and then...

I want you to imagine the looks on the faces of all the people who were putting you down and then...

I want to take action RIGHT NOW - start getting all the weight loss info off of NowLoss.com and use that to reach your weight loss goals and by the way...

everyday i want you to try to imagine the looks on the faces of all the people who were putting you down after they seen you lost weight and use that to motivate you into losing weight

Adrian Bryant | 02.14.08 - 12:03 am

im 15 and weight a hell of a lot i really want to loose weight but everyone is always putting me down so i comfort eat a lot which is putting on all the weight please can you help me.

lozzy 15 | 02.13.08 - 10:52 am

deirdre - go here to see how much you need to weigh for your age & height
Adrian Bryant | 01.06.08 - 6:30 pm

i am 5 foot 6 and i way 14 stone andwhat shall my weight be

deirdre | 01.06.08 - 3:24 pm

i cant believe some people they say that they would rather be anarexic than fat all im saying is just be happy about u re weight because would u die or be fat just if u re on a diet dont try to be anarexic just dont take that risk

danielle |  01.06.08 - 3:15 pm

It seems like you're just exercising just to be exercising.

Maybe if you got a goal to shoot for like "I want to lose x number of pounds by march" or "I want to get a six pack by March".. this would keep you focused and on track and...

Yes - getting back on track after not exercsing for a while is hard but it's easier & easier as you start doing a little something everyday.

Good luck to you on reaching your goals and please look at 4 more ways to stay motivated to reach your weight loss goal
Adrian Bryant |  01.02.08 - 7:18 am

My problem is that i would start exercising for a week. and then i'll stop for about a month and then i'll feel guilty about it. Getting back on track is hard for me then. What should i do to continue my workout? I'm running a half marathon in April.

Yakeni | 01.02.08 - 12:18 am

I think what you're doing now is great! and taking photos of yourself is a great idea - (this way you'll never quit)

Just remeber to burn fat or lose weight fast you need exercise(aerobics) & diet and if you want to shape up your body - do body sculpting exercises like the ones here

I happened across your site yesterday and found it to be a great source of information. I wanted to tell you how fantastic it was to have all that information available in one spot. I am a 33 year-old female trying to look good naked. I have a lot working against me. I have had 3 c-sections, an open appendectomy and I am extremely overweight. Well, I guess its extreme. According to the BMI calculators I am.

I started my own "semi-workout" schedule back in January of this year. I have returned to finish my degree in television and film at the University of West Florida. While I was taking my courses I decided to take yoga and pilates to get me started on something instead of being sedentary. When I started the spring semester I weighed 251. After 18 weeks I have lost 19 lbs. I am extremely happy. I never thought anything would really happen other than I would give up. This time feels different. I guess what I am looking for is a bit of advice. I have done a few things like replacing all my drinks with water and I signed up for summer aerobics classes at the University that meets 2 times a week.

I want to keep losing and reshaping my body. I even went so far as to take some photos of myself naked to see where I am now. However, by doing that I think I discouraged myself. I have never actually looked at myself naked. ITS HORRIBLE. I'd like to get a few tips from you if I could. Is aerobics really the fastest way to drop the hanging fat I have? Or should I be concentrating more on my diet?