See full instructions on how to do Fast weight loss workout #1

Tiffany,

You mainly just need to see how to break out of weight loss plateau and look at #7 and...

Look at why VLCD may not work for a reason why you're not losing weight

Adrian Bryant | 01.30.09 - 10:13 pm

I have been struggling with my weight all my life. Right now I am 5'1 and I weigh 155lbs. I used to weigh almost 200lbs but I haven't been able to lose any for almost three months. I only take in 1,000 calories or a little more in a day. I don't know any good workout routines so the only exercise I get is when I play Wii. People tell me I look fine the way I am but I'm just not happy the way I am. I want to weigh no more than 120lbs but I'm having trouble getting there. Do you have any suggestions?

Tiffany | 01.30.09 - 4:12 am

davisb713,

You can lose weight faster in 2009 with this plan here

Adrian Bryant | 01.29.09 - 7:01 pm

I have been dieting , watching what I eat I have been using the Will Fit, Turbo Jam, as well as I said above watching what I eat my meal are as following: In the morning I eat a bowl of bran cereal lunch I eat a bow of bran cereal then I eat a weight watcher meal. I use 2% milk and never use cereal I have lost 25lb in a year. That is ok But I want to lose weight quickly . At this time my weight is 215 at 5'5 I am wearing a size 14-15 or 15-16 that is not good . I want to weigh 165 Help me . I love using my Will & Turbo Jam. But I am willing to do what every it take.At this time I am not working so I would like to work out in the morning instead of the evening. But I need your help !!! Please help me

Jean | 01.29.09 - 12:26 am

lamelio143,

Do this weight loss plan here to get your answers

Adrian Bryant | 01.27.09 - 8:13 pm

im 5'4" 138 and want to be at 118 is it recommended to do both #1 and #2 workouts and just change em up daily? laurie

lamelio143@gmail.com | 01.27.09 - 7:58 pm

Wow! I just did this workout for the first time today and you make those push-ups look A LOT easier than they actually are. LOL

Jasmin | 01.26.09 - 9:14 am

lisa,

It'll help you burn fat while maintaining muscle - just use light weights and eat a weight loss diet to prevent major muscle gain

Adrian Bryant | 01.26.09 - 4:54 pm

heyyy,
im not over weight i just wanna loose a few pounds . i go to the gymnastics like 5 days a week 4 hours a practice , i have so much muscule whicg is half on my weight . so if i do this workout will it just make me havve more muscule or will it help me loose a few pounds . thank you lisa

lisa | 01.25.09 - 9:52 pm

Lolita,

No dumbbells is fine but what about milkjugs filled with water, sand or rocks?

Do this instead of ab crawl

Adrian Bryant | 01.20.09 - 8:43 pm

Hello!

I have a few questions about the Weight Loss #1; first off all I do not have any dumbbells, should I just be doing the jump squats without dumbbells as I have been doing? I tried using cans of soup, but I am worried I will accidentally drop them.
Is there another exersise I can do instead of the ab crawl? I don't have enough room in my home, and I have a carpet floor so it just doesn't work even if I go back and forth.

I am mostly trying to lose weight and get rid of extra flab, and work on my abs as well.

Thanks for this awesome site! I absolutely love it!

Lolita | 01.20.09 - 7:51 pm

naomi,

Keep working out and I recommend you also do this diet plan here

Adrian Bryant | 01.20.09 - 8:40 pm

i am 24 and weigh 232 i workout everyday for 40min i have an apple body wat do you recomend

naomi | 01.19.09 - 6:39 pm

Beauty,

In order for me to really help you - I need to know exactly how you're working out and i need to know how many calories you're eating but overall...

Go here to see what you're doing wrong to not lose weight

Adrian Bryant | 01.18.09 - 2:53 pm

Hey Adrian,

I am 21 years old and I'm currently at 219lbs. I started going to the gym last week and still have not lost any weight. I'm in need to lose 70 lbs before the summer. Do you think this is possible? What can I do to achieve this? Also I am eating healthy and 4 times a day.

Beauty | 01.16.09 - 10:22 pm

Hi Adrian,
I'm having a devil of a time losing weight. BUT, I started doing your Fast Weight Loss Workout #1 last week and doing some of your specific muscle targeting exercises and I have lost 4 inches in one week's time. Thank you! Thank you! Thank you! I've been dieting and exercising for a month and a half, and prior to that I lost only 3 lbs and 0 inches. Your plans work! Thank you again!

V | 01.14.09 - 11:42 am

Kasey,

Go here to lose your last 10 pounds and do these exercises to work your love handles

Adrian Bryant | 01.14.09 - 11:52 am

Hi,
Im 19 yrs old, 5'6'' and 136lbs i was hoping to lose 10lbs, or around three inches off my waist i have love handles that i cant get rid of, do you have any tips?

Kasey | 01.13.09 - 11:05 pm

Caitlin,

Start off with this home weight loss plan

Adrian Bryant | 01.09.09 - 10:07 pm

Hi I am 13 and i am INCREDIBLY overweight. I am 190 pounds and am worried about my health and appearance. Will this workout work for me? And what else can i do?

Caitlin | 01.09.09 - 5:45 pm

V,

NO...

You can lose weight doing it once a week but...

You'll just lose weight faster the more you do it but...

DOn't overdo it - let your body rest!

Adrian Bryant | 01.09.09 - 10:06 pm

Hi Adrian,
Do I need to do Fast weight loss workout#1 twice a day on the 3-5 days that it can be done per week in order for it to be the most effective? Do I always need to exercise twice per day to drop pounds? Sometimes I exercise in the morning and the evening, but sometimes its just once a day. Thanks for such a helpful program!

V | 01.08.09 - 11:16 pm

Hey man, i just want to say thanks. I am a wrestler, and weighed in over the summer at 115, with my goal being 103 for my weight class that i dominate in. I did your workout to the max levels possible, (3x, then the hardest interval) and lost all that weight in 1 month! 1 MONTH! thanks alot man, i use this workout monday, wednesday, and friday, and it keeps me at peak performance. i highly recommend anyone to do this, but you HAVE TO DEDICATE YOURSELF TO IT.

thanks again!
~G-man

G-man | 01.01.09 - 5:27 pm

Gaelle,

Sorry for the confusion.

basically what I mean is that you do the entire workout (you see in the video) 2-to-4 times and...

then you do one interval workout

Adrian Bryant | 12.27.08 - 8:45 pm

Hi Adrian,

I just don't understand something... In step 7, you say to repeat workout 1-3 and then in step 8,you say to go through this 2-4 times. Can you please explain that you me. Is it per day or week...

Thank you!

Gaelle | 12.27.08 - 7:43 pm

Alicia,

Of course you'll still burn fat!

Adrian Bryant | 12.24.08 - 6:44 pm

It takes me one hour to do the workout two times. I am not able to do the interval workout after because me doctor only wants me to workout for one hour. Will I still burn fat?
Thanks! Alicia

Alicia | 12.24.08 - 1:57 pm

nick,

What is your regular workout?

It's best to make fast weight loss workouts #1 or #2 your only workout because it's so intense and remember...

To finish out fast weight loss workouts #1 or #2 - you have to do an interval workout

Adrian Bryant | 12.16.08 - 6:58 pm

hi,

do i do this routine before my regular workouts or after regular workouts. also, my palms hurt after the abs crawl, do i have incorrect form?

thanks

nick | 12.16.08 - 12:12 am

ashwini,

Pick a weight loss plan here to reduce fat from any area all over your body

Adrian Bryant | 12.15.08 - 4:46 pm

i want to reduce my butts and my thighs

ashwini | 12.15.08 - 7:09 am

This website is amazingly helpful. Thank you for all your tips and useful guides. Iv lose over 20 pounds and i am stronger, toner and in shape.

James Mccloud | 12.14.08 - 7:39 am

HELPLESS,

define skinny - what's your weight and height?

If you're real skinny and have a little stubborn fat then high intensity may be the only way to lose that tummy fat but...

You can go here and do the Body Sculpting for a sexy midsection to make your tummy look flatter

Adrian Bryant | 12.14.08 - 11:20 pm

ADRIAN,

I REALLY NEED YOUR HELP. I AM SKINNY ALLOVER EXCEPT MY TUMMY..I HAVE ROLLS AND LOVE HANDLES..HOW CAN I GET RID OF THEM WITHOUT CARDIO WORKOUT???

HELPLESS | 12.14.08 - 10:58 pm

redd,

instead of doing the ab crawl you can do ab planks and hold for 1-to-2 minutes and...

try to finish the workout even if you get tired.

it's okay to take as many breaks during the workout until you finish but eventually...

you'll be able to finish the whole workout without getting so tired

Adrian Bryant | 12.09.08 - 4:00 pm

okay is ther any other workout i can do besides the abidominal crawl with the workout . also i get so tired in the beginning its hard too complete

redd | 12.09.08 - 10:52 am

Julllz,

The raisin bran is fine

Adrian Bryant | 12.05.08 - 7:15 pm

Thankies. 2 pounds will be perfect.

Also, can I eat Kellogg's Raisin Bran on my diet? (here is the nutrition facts: http://caloriecount.about.com/ca...sin-bran-i8060)

I eat it about 3-5 times a week, one cup a day. (with milk it's 230 calories, same fat, same nutritions)

Julllz | 12.04.08 - 9:29 pm

Jullllllz,

Do this instead of push-ups and...

I really can't predict how much weight you'll lose but I can tell you that since you're at your ideal weight - you should expect to lose no more than 2 pounds of FAT a week

Adrian Bryant | 12.04.08 - 4:28 pm

If we do this work out (but instead of the ab crawl I do the ab plank) 3 days a week and eat sensibly (mostly veggies and fruits), howmuch weight will I lose by Jan. 31st? (Not overweight, I'm in my ideal body weight but would like to get leaner).

Also is there another alt. tot he push ups? Can I do more jumping jacks or ski steps or body weight/dumbbell squats? (I have weak arms and I cannot do it, and I don't feel right doing sissy pushups)

Jullllllz | 12.04.08 - 1:38 am

Kristie,

what you have outlined is a good start and you could possibly lose up to 50 pounds in months doing this and the only other things I recommend to...

Keeping browsing thru NowLoss.com for more tips and to stay in touch whenever you need more help

Adrian Bryant | 12.03.08 - 12:36 pm

Hi i'm trying to lose about 120 pounds to get to my goal weight of 125 pounds i'm 245 right now but very active

Iwas wondering if if i did this 3 times a week monday wednesday friday then on tuesday thursady and saturday was on did 30 minutes on a treadmill doing a wlk/jog

and using the weight loss calculator

How much weight would i lose? in 6 months to a year?
What else would you recomend?

Kristie | 12.02.08 - 9:09 pm

mohammed pate,

Don't do that!

Follow the 8 simple steps here to lose fat

Adrian Bryant | 12.01.08 - 7:04 pm

hello i am mohammed i am 13 years old a bit short bout 5 ft and i am fat i am 7.9 stones but got a proper fat belly sticking out and i dont know what to do can some1 please tell me ok will this work wake up in the morning eat a coco pops cereal bar and milk go school dnt eat anything but afta school at 4.00 eat dinner and at 7pm eat fruit

mohammed patel | 12.01.08 - 5:09 pm

I think I'm pretty fit, but damn, that's a tiring workout!
Thanks for the challenge!

T | 11.25.08 - 1:02 am

Julz,

to see your abs - you need to keep losing fat and/or build up your six pack abs with this workout here and...

since you're not overweight - you'll need this weight loss plan to burn fat

Adrian Bryant | 11.24.08 - 4:46 pm

Okai hello, I'm Julz and I'm 13 years old. Almost 14 actually. Anyways I'd like to lose some weight and get some abs this winter so i'd look good in my bikini in summer. I weight about 143, like I'm not super fat, like lots of my friends thinks i'm hot and all, but i have a bit of baby fat and my legs are a little like bigger? it's complicated, i could show you a pictur of me full body maybe if you actually awnser this lol. Oh and I'm 5'3 in hight. Hm..Oh yeah, do you have any like tips on making legs thinner too? Please awnser:/ Thanks!

Julz | 11.23.08 - 1:03 am

HON,

I don't think you really need to lose anymore fat and you should...

1. do this ab workout
2. do these flat ab exercises and...
3. Go here to get a bigger butt

Adrian Bryant | 11.22.08 - 9:38 pm

Hi Adrian,

I've been trying to lose fat and tighten up the midsection,but can't seem to find the right workout. I love your demonstration and I'll give it a try to lose the stubborn midsection area. I'm 21 and only weight 100lbs and am 5'3. I look skinny but I have a pooch at my abdominal which is consist of fat. All I want to do is lose the fat and flatten or tighten that midsection. Is it the food that I ate or is it a lack of exercise? Please help me. As well do you have any workout to help improve the butt?? I have a flat butt

THanks,
your the best
HON

Hon | 11.22.08 - 8:25 am

Nicki,

You already look good but as for your stomach...

Try the body sculpting exercises for your abs & love handles here

Adrian Bryant | 11.17.08 - 8:02 pm

I know that this sounds really stupid, but I am 12 years old. I am about 5'' and i weight about 110 pounds. I'm tired of people in my school making fun of me because my body is skinny and then i have a lot of fat in my stomach. Please don't make fun of me for this. my school is just having this pool party later on this year and i just wanna look good thanks, Nicki

Nicki | 11.17.08 - 6:16 pm

triciah19,

These workouts will make you lose FAT but having said that...

if your curves come from FAT then you may not want to do this fast weight loss workout or not try to lose any fat at all

Adrian Bryant | 11.16.08 - 3:01 pm

will your weightloss workouts make me lose my hips? or make my butt flatter? i dont want to do any workout that will make my body straight with no curves. thankkkk you

triciah19@gmail.com | 11.15.08 - 4:38 am

JayTee,

My first suggestion is to try out fast weight loss workout #1 first and you'll see that it clearly works your total body so really...

there's no need for any extra body sculpting or even intervals because you do a 10-to-20 min interval after the workout is over but as to your question...

It's really only TOO MUCH for somebody who isn't used to that much volume but let's look at your goals...

If you're going for weight loss or just to look better and more toned then all you need is this workout M,W,F but make sure you challange yourself once the workout gets easy by doing more reps or using more weight at certain parts of the workout but...

If you're trying to bigger muscles or bodyparts then YES - the sched you layed out may be TOO much

Adrian Bryant | 11.16.08 - 3:00 pm

I wanted to know if it is okay to use this workout M,W, &F along with the interval training and on Tuesday and Thursday to use the sculpting exercises for all parts of the body adding 20-30 mins of cardio?
I don't want to over work the muscles while continuing to lose weight.

JayTee | 11.14.08 - 7:41 am

T,
the best thing to do is to listen to your body & YOURSELF - take a day off if you have to because...

It's no need to workout if you aren't going to be able to give it your all because of you feeling tired or sick so rest up and so you can give it your all the next time you workout

Adrian Bryant | 11.11.08 - 11:07 am

Hi again,
Just a quick one, is it counter-productive to exercise when you're feeling very tired/ slightly unwell? Will I do more harm than good? I just feel guilty when I haven't done some form of exercise but don't want to burn-out either.
Thanks again!

T | 11.09.08 - 10:29 pm

T,

If you're still sore then yes...

It is a good idea to avoid during the fast weight loss workout on the scheduled day but instead of doing the fast weight loss workout...

Do the "Every Tuesday & Thursday and the Weekends" workout part

Adrian Bryant | 11.05.08 - 4:44 pm

Hi,
I am following your 'lose the last 10 pounds' program aswell as the 'fast weight loss routine 1 and 2'. After doing the first routine, my muscles have been really sore which I expected. But they were still too sore 3 days later to do the next routine. So should I wait till my muscles aren't sore before I continue, even if there's a 3 day gap? Or still do the routine every 2nd day regardless of how sore I am?

T | 11.04.08 - 9:20 pm

christin,

have you seen 11 ways to break out of a weight loss plateau & Lose weight faster?

Adrian Bryant | 10.29.08 - 10:40 am | #

Hi Adrian.

Great website! I feel like I've hit a plateau and I would like your help. I once weighed 230 pounds. I'm now at about 160 and would really like to drop those last 20 pounds, but I need help doing so. I've tried to shake things up in my workouts - lifted BEFORE cardio, vice versa, double daily workouts, etc. - but I cannot seem to drop those last 20 pounds. I know a lot of it has to do with my eating habits which aren't great - I tend to overeat. How do you suggest I shake things up or what are good meals to eat to keep me full, yet energized for my workouts?

christin| 10.29.08 - 10:18 am

Swati,

If your main goal is just to tone your body - then go here to see these body sculpting exercises

Adrian Bryant | 10.23.08 - 12:48 pm

Hi Adrian, i am 25 yrs old female and i weigh 144 pounds.I also started exercising 2 hours a day and have been doing this for past 3 days. My major concern is my muffin tops and i want to tone my body overall can you suggest that is going to work perfect for me,
thanks.

Swati | 10.22.08 - 5:13 pm

jz,

You can do belly dancing if you wish but you'll probably end up burning more calories overall doing the 10-to-20 minute interval because it's intense and DON't do this everyday or you'll burn yourself out plus you won't give your body a chance to rest but if you want to workout more...

Do this advanced workout plan here

Adrian Bryant | 10.21.08 - 5:50 am

instead of doin the weight loss interval, how bout belly dancing? you constantly shake your ass and your hips, along with moving your arms a abit, and walking while you do it?

also another thing, you said to do this workout only 3 times a week, what happens if you do it every day?

jz | 10.21.08 - 12:51 am

David,

Don't worry...

It'll come off eventually - Stomach fat is usually the last to go in men because that's where most of our stubborn fat is stored but you can try these tips to speed up your belly fat loss

Adrian Bryant | 10.19.08 - 10:46 am

Hi Adrian im 16 and weigh about 155 i used to weigh 172 but during the summer i started running and biking so i lost 20 pounds. I don't really follow a diet i just don't eat junk food and i watch the calories in every meal. I recently stopped biking because school started again and i have no time. So i joined students run LA we run 3 times a week and do 5 miles every time we run. Im getting the leg muscle but i just cant get rid off my stomach its not huge but its there and after 20 pounds of weight loss i don't know what to do to get rid of it. Thanks and sorry for the length.

David | 10.17.08 - 3:07 am

jz,

You have to go thru the workout you see in the video at least 2 times before you do the (at least) 10 min weight loss interval

Adrian Bryant | 10.16.08 - 8:03 pm

hey adrian,

do u have to do those workouts 3 times in one go then go the 10 min workout?

jz | 10.16.08 - 1:02 am

Laurie, Juli,

Email me at nowloss@gmail.com for personal questions

Adrian Bryant | 10.14.08 - 10:17 pm

How do I give you my address? I am not sure where to go to enter my e-mail address so that I can send you my address and not have it appear on the board?

Thanks so much,
Laurie

Juli | 10.13.08 - 11:05 pm

Juli,

Do this to lose your last 10 pounds

Give me your address and I will send you most of these exercises on DVD for FREE

Adrian Bryant | 10.10.08 - 6:52 pm

Adrian - Do you provide personal training out of curiosity? I have very good reasons for wanting to get into shape and fast....in the middle of a divorce where my husband cheated on me and is moving in with that person. I don't want him back. I would just like to feel better about myself. I'm not overweight (just need to lose about 10 pounds), but I'm out of shape with very little tone....please help, I want to like the physical person I see in the mirror because my self-esteem has bottomed out.

One more question I forgot to ask last night. Do you have any DVDs available that cover the same things as your videos online in the event someone wanted to be able to follow along on their T.V.?

Juli | 10.10.08 - 12:54 am

sania,

Use the 8 tips here to lose belly fat

Adrian Bryant | 10.08.08 - 6:55 pm

Hi Adrian,im a female aged 22yrs and 5 ft 6 inches tall..im actually underweight im only 53 kgs.but i have a huge pot belly n love handles..im desperate to loose weight there..but i also dont want to look too skinny..can u advise me something for my belly as well as gain some musle mass elsewhere?...plz help!

sania | 10.08.08 - 2:03 pm

Angel,

Go here for motivation
Look at this if you have trouble dieting
Go here to get help on your belly and upper thighs & butt

Adrian Bryant | 10.06.08 - 8:58 pm

Hi. Im a 19 year old female, at about 184. I really need help with weightloss and motivation. Its mostly my belly and my upper thighs that bug me most. I want something that I will see results fast, well something where it wont take forever for me to see some results. Is there any diet you could recomend to me also?? I never have been good at this which is why I am probably at the weight that I am. Im tired of it.

Also, could you give me some exercise that would help my butt, help tone it, maybe?

Thank you.

Angel | 10.06.08 - 8:40 pm

i also forgot to mention adrian that im pretty sure that im between 11%-13% bodyfat,in the mornings i eat eggs,oatmeal,fat free milk,and a banana,for lunch, its usually a chicken sandwich with some oranges,and before i workout my dad will take me to a fast food place, he says that im still growing which i am and that i can eat anything which is very true but im like confused you know, i really want abs to show off

Julian | 10.05.08 - 11:16 pm

Ismael,

At your weight & height you're only about 15 pounds overweight so this would be the best weight loss plan for you
Adrian Bryant | 10.06.08 - 8:54 pm

I just found your site and was wodering im 18 Male about 5'9 and im about 190 what do you suggest to lose about 20-30 pounds? Pl and Thank you.

Ismael | 10.05.08 - 6:55 pm

Julian,

Look at this to see what you need to do to make your abs visible

Adrian Bryant | 10.05.08 - 12:29 pm

Adrian, im 16, im 6'2 and weigh 192, im trying to get my abs to be visible should i do this and could u recommend me any ab exercises.i lift weights 3-4 times a week as well.

Julian | 10.04.08 - 3:37 pm

Kasem,

Go here to see what intervals are

Adrian Bryant | 09.26.08 - 5:36 pm

Hey Adrian i just recently found this website i am 17 years old and weight 182 pounds if i do this how much weight could i possibly lose within a few weeks maybe a month. I know being patient is something i will have to do and also i am a little new i dont usually do exercise like this i usually play ball so what are intervals. Thanks!

Kasem | 09.25.08 - 2:26 am

Jennifer,

Basically YOU & YOUR body is still adjusting to the workout and after time you should be able to complete the workout without get headaches or feeling dizzy

Adrian Bryant | 09.18.08 - 11:08 am

I recently started this program, done it about 4 times now and when I'm almost finished I get a headache and a bit dizzy. Any ideas why this is happening?

Thanks so much,

jennifer | 09.17.08 - 8:32 pm

Alexa,

You may or may not gain leg muscle but YES... It is a chance you will because of the nature of the exercises in the workout so to remove any fears you have of packing on TOO much leg muscle...

Do this weight loss workout program instead

Adrian Bryant | 09.16.08 - 3:48 pm

no worries adrian thanks for the advice...
one question though will the work out you assigned me make my legs get thick because my legs have gotten bigger and i'd like them to sim back down so i don't want to gain thickening muscle... i know its rough
but thanks and what should i do about that/ will your workout make my legs get thick?

Alexa | 09.15.08 - 8:54 pm

Thanks, I will give it a go

Andy | 09.11.08 - 12:37 pm

For Alianna & Andy,

You need a good diet & workout plan so... I suggest you do this weight loss plan here

Adrian Bryant | 09.11.08 - 12:21 pm

I am a 14 yr old girl 5'5 weighing 146 lbs. How do I lose 20 lbs in less than a month. If possible

alianna | 09.10.08 - 10:00 pm

Hi, i am 16 years old and i am about 5"10 and i weigh 210 pounds, i got to the point where i have ot lose this weight and i was wondering what workout would be best for me?

Thanks.

Andy | 09.10.08 - 5:42 pm

famousalexis,

Just start off with this weight loss plan here

Adrian Bryant | 09.10.08 - 1:17 pm

i am 14 years old and i weigh
169 pounds i am 5'3 but its mostly
my arms and legs but what would
be the best thing for me to do to
lose weight i would like to be smaller like my friends....

famousalexis@yahoo.com | 09.09.08 - 11:19 pm

cece,

Watch this entire 9min video to flatten lower belly

Adrian Bryant | 08.25.08 - 7:53 am

Hi,

I have been doing taebo and my waistt has gone in ...within 2weeks its very noticeable...but my lower stomach is nt as flat ...so when i wear a waist belt...it goes in where my waist is but the bottom part of my belly still flabs out..its so od!! help pls

cece | 08.25.08 - 5:08 am

Jacob,

Weight loss/fat loss is the main thing you need to do to get rid of a double chin and Here's more things you can do to lose double chin

Adrian Bryant | 08.21.08 - 7:20 am

Hi Adrian,

I totally Hate my double chin and its totally nasty and my boyfriend always pulls on it. What should i do to get rid of it? Adrian please tell me.

lots of love
xoxo

Jacob | 08.20.08 - 6:40 pm

Brittney

Go here for arm toning exercises and Go here for leg toning exercises and only do 2-to-3 sets of 12 reps with lighter (but not TOO light) weights

Adrian Bryant | 08.14.08 - 8:42 pm

i naturally have big legs and arms... how do i make my legs and arms smaller and toned??

Brittney | 08.14.08 - 5:22 pm

mayzelle,

Go here to train obliques

Adrian Bryant | 08.12.08 - 7:37 pm

what workout methods would you reccomend to help with obliques? [:

mayzelle | 08.11.08 - 6:31 pm

silpa,

I can't give you a definite answer as to when you'll lose all your belly fat but I can tell you...

YOU will lose weight fast at first and then as you steadily some closer to losing all your belly fat you'll still lose belly fat but you'll lose weight at a slower rate

Adrian Bryant | 08.11.08 - 5:09 pm

hi i came across ur website through you tube videos.well i think ur website is simply great.i ahve started on with your fast weight loss workout plan 1.i am 5 feet 6 and a half inches and i weigh 153 lbs.my major problem is my belly fat problem and love handles.i used ot be slim b4 but i have put on weight and wi would want to lose the love handles,and belly fat as soon as possible.i am already foolowing the fast weight loss plan 1 and followng the diet prescrbied.i have seen qutie a differnce in this one week itself.how many wekks ti may be by the time i lose my love handles and be;;y fat completely?

silpa |08.10.08 - 10:08 am

mfw4,

LOOk at this weight loss workout here

Adrian Bryant | 08.11.08 - 5:07 pm

Hi Adrian,

I love your website!! I would like to lose 10 - 20 lbs by the end of this month. I am more focused on losing fat and using my dress size as way to measure my success. So, ultimately I would love to go down a dress size. I would like to workout 2x/day plus incorporating this fast workout plan. Can you tell me specifically what is the best thing/plan to follow for my morning and evening workouts? I want to make sure that I am not over exercising.

Thanks!

mfw4 | 08.10.08 - 10:06 am

Alexa,

This is the best plan for you to lose 10 pounds as fast as possible but...

Since you're at a low weight and since you already said you gained the 10 pounds since april (2-to-3 months aga)...

It may take you that long or maybe even shorter with the plan I gave you simply because you don't have too much weight to lose so...

Have confidence in the program and be patient because the weight will come off and...

You can do this flabby arm workout as well and...

I'm sorry it took so long for me to get back to you

Adrian Bryant | 08.12.08 - 2:55 pm

Hi,
I am a 16 yr old 5' 8' 120 lbs girl, and I typically weigh 110 lbs! . I am presently 16% body fat, typically 13%. Obviously in the past couple of months I have gained weight!! You may think i needed too, but many people have said that i look heavier just because i have a smaller frame. so The thing is I need/ want to lose those 10 lbs without gaining an incredible amount of muscle... in other words i would like to return to my norm weight without getting thick legs.. also as crazy as it sounds i do have a lil flab under the arms that i don't typically have and i have cellulite on my legs when i sit down... which i never have had until recently... HELP Me... i really need help.. i have a pageant coming up and i have to look good in that swimsuit!
thanks!

Oh i forgot to mention... in april i weighed 110 lbs... so this weight gain has been rapid and recent! i need help a lil difference before school starts in the next couple of weeks would be fantastic

Alexa |08.08.08 - 12:42 am

Jessie,

Try these exercises to get rid of flabby arms

Adrian Bryant | 08.03.08 - 6:10 pm

Hi Adrian,

I am a fairly thin person. I weigh 120 and im 21 years old, but i still have a kind of DOUBLE CHIN, and FLABBY ARMS. How can i get rid of that? Im not very athletic, nor do i like excercising. Is there any simple excercises to get rid of that, and how long will it approx. take?

Thank You

Jessie |08.03.08 - 12:07 am

manny, This exercise routine will help you burn off belly fat so you can see your six pack

Adrian Bryant | 08.01.08 - 7:20 pm

will this excercise just get me a flat stomach and get 6 pack abs? thats all I want. my brother did his. it looks gold! also he lose a lot of inches by working out with my dad for 2 months.

manny4044 | 08.01.08 - 11:19 am

Jessica,

Regualr biking on flatter surfaces (no hills) shouldn't add too much muscle to your legs and since biking helps you lose weight...

You will lose fat off your butt making it shrink

Adrian Bryant | 08.01.08 - 7:14 pm

If i start biking, will it shirnk my ankles...or will it make my legs BULKY, because i hate bulky legs on girls. Also if i ride a bike will it shrink my butt, because my butt is mostly fat and its big, but i dont mind it?

Jessica | 08.01.08 - 11:39 am

Jessica,

You may be able to get rid of ankle fat by trying ankle or "Tibialis Anterior" exercises or You can also do hill sprints to try to slim down ankles and Jumping rope is a also a good fat burning exercise that involves the ankles but...

From what I've researched so far... Fat ankles are mainly hereditary

Adrian Bryant | 07.31.08 - 7:59 pm

How do you get rid of fat around ankle. IT IS acutal fat, not water..i can pull it. Any ideas?

Jessica | 07.30.08 - 5:33 pm

thanks alot
my stomach has gone in and thighs have tones up

cece | 07.30.08 - 6:05 am

Thanx,

It seems that since I stopped working out (only for like a month)I have lost weight in my legs.....when I do workout it seems they just tone up or even get bigger,..why does this happen?

I want to loose wight in my legs mostly and stomach .....

tl do the suggested plan and tell you how it goe son saturday

cece | 07.29.08 - 4:50 am

cece,

DO this diet here and Do this workout plan here

Adrian Bryant | 07.28.08 - 8:17 pm

Hi,

I would like to loose 10 or more punds in by the 9th of August, I CURRENTLY WEIGHT 210 pounds.

I am a female and Im 5'8

please give me a schedule i could keep to for the next 2 weeks and work out routines and intervals.

thanks

cece | 07.28.08 - 10:55 am

amanda,

Go here to take care of stomach problem

Adrian Bryant | 07.27.08 - 2:21 pm

please help me! i have at least a month until i start school again. i am almost 16 years old, i'm 5'3 and 240 lbs, but i have a large frame, meaning my bones are big and i do have lots of leg muscles and some arm muscles. the only problem is my stomach and the extra flab on my arm. i also want to impress a guy i like that i look great. so i was wonder what is the best exercise i can do for my stomach problem and the extra flab

amanda | 07.27.08 - 2:10 am

Nikki,

You asked "Would you recommend this regimen for me?"

That's really for you (not me) to decide because in the end - it's you who'll decide if you have the mental toughness, motivation, physical abiltity, and desire to do this workout but YES...

I think this fast weight loss workout is good for anyone and remember...

You don't have to do this workout perfect the 1st, 2nd, or even the 20th time you do it - you can stop and take as many breaks as you need as long as you finish the workout and...

If you can't find it in you to do this workout - There's more weight loss workouts here

Adrian Bryant | 07.26.08 - 9:39 pm

Hey Adrian.

I'm 19 and ridiculously over weight, topping in at around 265 lbs (jeez...) and I'm 5'4" tall.
All of my weight was gained over the past year due to a hormonal inbalance and border line thyroid issue, which is in check now.

I've had enough of being in a body that isn't supposed to be mine and need to get out as soon as possible. Would you recommend this regimen for me?

I was, at one point, taking Hoodia and Hydroxycut Hardcore, and it seemed to work for a while but I wasn't really on any work out regimen. Most of my weight is above my waist.

TThanks a bunch. Love the site.

Nikki | 07.26.08 - 7:25 pm

Zendred,

No workout is better than the other - it's good to mix things up So you never hit a weight loss plateau and...

I can't honestly tell you how much weight you'll lose doing the workout plan you just mentioned

Adrian Bryant | 07.24.08 - 10:42 pm

hey, i have a few questions again.

Is this workout better then your,

" Workout 2 "?

And if i were to do this monday, wed, friday,

and then do tae-bo tuesday, thursday and saturday.

How much weight would i expect to lose in a week?

i weigh 191 pounds and i am 5'8.

Zendred | 07.24.08 - 10:13 am

wow this is a killer workout i just got done doin it im beat thanks alot for this workout

Anonymous | 07.24.08 - 4:46 am

Joan,

Watch the video - I do the ski steps right after the pushups

Adrian Bryant | 07.19.08 - 6:14 pm

what are ski steps

Joan | 07.19.08 - 6:12 pm

anonymous,

Go here to get rid of belly fat and you're only about 8 pounds overweight

Adrian bryant | 07.19.08 - 9:28 am

ok, im 16, weigh 140lbs, nd im 5'4' is this normal for me, oh nd im a female. but i got a lot of belly fat how can i get rid of it?

anonymous | 07.18.08 - 3:19 pm

Zendred,

Yes - it would have the same effect but you may not have the endurance or strength to complete the circuit 2x if you did the 10-to-20 minute interval first

Adrian Bryant | 07.18.08 - 11:52 am

hey. Would this workout have the same affect if you did the intervals first then all the excercises?

If it doesnt have the same affect would it be worse to do the itnervals first then the excercises?

Zendred | 07.18.08 - 9:02 am

Diego,

Yes - lifting weights and Doing body sculpting exercises may help tighten up loose skin

Adrian Bryant | 07.17.08 - 10:27 am

i have lost 65lbs...i am now 180...i still have about 15lbs of fat n i have extra skin...i was wondering if by lifting weights and working out will i tone up n b in shape???

Diego | 07.17.08 - 2:00 am

thanks so much!!!

Anonymous | 07.13.08 - 5:33 pm

Anonymous,

#1 - If you keep the weights light-to-moderate... you won't get bulky and...

#2 - since you're on a 'weight loss diet' you won't be getting big bulky muscles and...

#3 - you may build some muscle doing this or 'tone up' but it'll only make you look slimmer so for example... Let's say you did gain 5 pounds of muscle and the scale still says you weigh 145 pounds - you would now look like you weigh 135-to-140 pounds because muscle weights more than fat but takes way less space.

If you can't do the ab crawl - Do the ab planks and hold it for 1-to-2 minutes

Since you're not extremely overweight - it's possible you may lose 20 pounds in a month but I would shoot for a realistic goal of 10-to-20 pounds and...

Since you asked 'why only do this 3 times a week?' Do this workout plan here to workout the most you can to lose weight faster

Adrian bryant | 07.06.08 - 5:43 pm

hi, i have gained weight after my first year in college , now i am 145 lbs and 5 foot 3 inches.

i want to start this, but i was wondering about gaining muscles and muscle weight? will i? because i don't want to look chunky, i want to be thinner

also, i have a stomach, that's where most of my fat is, how fast do you think that will go away? i plan to do this exercise instead of the ab crawl: http://www.nowloss.com/how-to-ge...t-great- abs.htm
(also, how many of these do i do?)

also, if i do this exercise plan 3-4 times a week for 4 weeks and do the 20 lbs in 4 weeks diet plan, do you think i could loose 20 lbs in a month?

sry, forgot to mention, i'm female

sorry, one last question, why is it limited to 3 times a week?

thanks!

Anonymous | 07.06.08 - 4:06 pm

Santiago,

At 5-10 & 150 pounds - you are not overweight so your weight is fine

Adrian bryant | 07.05.08 - 8:02 pm

Hey Adrian,
First of all I would like to thank you greatly for the great guides for loosing fat that you've made and for building a six pack. My only problem is that I am lost on where to begin. I am a 16 year old male who is 5"10, 152 inches tall. My first concern is, how much overweight do I have? And based on this, which is the most convenient diet/work-out plan to do according to my body in this moment?

Thank-you very much for your time and dedication

Santiago | 07.05.08 - 3:47 am

Thanks for adding this! I 'm always looking for new ways to work out. This was crazy exhilarating! Keep up the good work.

Chandler |   07.03.08 - 6:43 pm

Hi Adrian,

I was amazed to see a response 4 my question =) I shall take your advise and try being consistent n patient with my workouts.

regards!


Trinity | 07.02.08 - 9:04 pm

Trinity,

The best advice i can give you is to be PATIENT becasue since you already look good and have low bodyfat and a low weight - it's going to take longer than 2 weeks for you to lose 10 pounds but...

The only advice I can give you for losing weight fast is...

You can try to lose 5 pounds of water weight which you may not have or... You could detox your body to lose weight

Also read why women of your weight lose weight much slower and by the way...

Anybody can lose weight doing the fast weight loss workout.

Adrian Bryant | 07.01.08 - 3:45 pm

Hi Adrian,

How are you? I weigh 116.6 pounds and my height is 5'6". My waist size is 28.

My target is to have 24 size waist and I would love to weigh 105.6 pounds, if possible within 2 weeks (since obese people seem to do it better than me..)

I feel this workout and many others are for really obese people. Even if I try to do I'm losing stamina - can you suggest some diet advise and workout advise for me pls?

Tks =)

Trinity | 06.30.08 - 9:55 pm

Ingrid,

These are the foods you can eat to lose weight and DO NOT eat these foods when trying to lose weight

Adrian Bryant | 07.01.08 - 3:39 pm

Hi, I was looking at your program. I have a questio about the types of food I am allowed to eat. Do you have any suggestions as to which foods are between 0-300 calories.

Thanks

ingrid.rondona | 06.30.08 - 9:44 pm

geena,

Yes - this workout will help you tone up and lose flab and... You can go here for a workout that targets arm flab

Adrian Bryant | 07.01.08 - 3:37 pm

hi,i am 25 year old female,i have flab around my elbow, i.e just above the elbow and my arms looks bad when i wear short hand shirts or dresses.will i be able to lose and tone up that flab through this Fast weight loss workout routine.

geena |   06.30.08 - 12:38 pm

Sasha,

YES - these workouts do help get rid of flab and Go here to take care of your arm flab and Go here to make your belly flat

Adrian Bryant | 07.01.08 - 3:36 pm

hi adrian, i am an 21 yr old female weighing 140lb and my height is 5"91/2'.i have a lot of flab all over my body especially my arms and stomach...its not that i look fat but these flab keep hanging out when i wear tight clothes...since i am tall this flab looks really ugly...i feel depressed all the time because of this..i m literally losing my sleep over this...i feel like crying..can you plz suggest a suitable workout plan for me..i would really be very greatful to you...and i need assurance whether i can lose my flab through this Fast weight loss workout #1and2.plz i need your help.

sasha |   06.30.08 - 9:01 am

rebecca,

If this is your first time doing anything like this - it's normal to have some muscle soreness that may last for up to a week.

Adrian Bryant | 06.29.08 - 10:03 am

hi adrian, i started doing Fast weight loss workout #1, and i have these muscle ache in my arms and shoulder area...where i m having difficulty in raising my arm...is it normal...or am i doing the workout the wrong way.

rebecca |   06.29.08 - 3:16 am

roz,

Since you like this workout - So this workout plan here to so you can do it more without overtraining and for the pushups - you can do...

Sissy pushups instead or Do pushups off a box like this and if that doesn't work -

I suggest you replace it with another upper body exercise here or skip that part of the routine

Adrian Bryant | 06.29.08 - 10:02 am

hi,iam 25 yrs old and 5'4" tall.i weigh 130 lbs.i wud like to know if it is safe to do this workout 4 times a week??and can you suggest an alternative exercise for the pushup??is it ok if i skip them?? pls answer..

roz |   06.26.08 - 11:56 pm

rhonda ,

It depends on your diet plan also and a try this workout plan for incorporating this workout with cardio

Adrian bryant | 06.24.08 - 1:25 am

hello
thank you for this website. i really appreciate your help!
is this workout, plus the extra cardio enough to bring me down to 105? i am 19 years old and 135 lbs right now. i have gained 20 lbs over the past couple years.

once again, thank you!

rhonda | 06.23.08 - 11:56 pm

Sarah,

Don't do this everyday - I would limit it to no more than 3x a week but try this workout plan here which incorporates this workout

Adrian Bryant | 06.20.08 - 5:10 pm

Hi Adrian,
I love your website!
How many times a week should I do this workout to lose the most weight possible? Is it safe to do everyday?
Thank you!
Sarah| 06.19.08 - 7:06 pm

yemi,

Do this ab exercise here instead of the abdominal crawl if you can't do them

Adrian Bryant | 06.18.08 - 8:32 pm

Hi,
is there an alternative to doing the abdominal crawl that will also give me the same effcient results? Something I can do outdoors? Thanks

yemi |   06.18.08 - 1:04 pm

Claudia,

You're supposed to do an interval workout after you've done this fast weight loss workout at least twice and...

YES - you can do the special toning workout but you really don't have to since all the muscles in your body get toned doing this workout

Adrian Bryant | 06.08.08 - 10:28 pm

after this weight loss workout can i do the special body toning and weight loss interval?

Claudia |   06.08.08 - 10:21 pm

nisha,

I would say up to 10 pounds but also try to do this workout first thing in the morning so you burn more fat and once this workout gets too easy - Switch over to fast weight loss workout # 2

Adrian Bryant | 05.29.08 - 8:19 am

hi im an 18 year old female weighing 147lb at a height of 5"2.
if i do this workout 4 times a week and also follow the 'lose 20lb in 4weeks' diet plan
how much can i lose?
i will do it for the next 3weeks because i have a party to go to that i want to look slim for.
please answer..
God bless x

nisha | 05.29.08 - 5:02 am