5 Reasons why you should drink protein to
Lose weight and keep it off

Protein increases your fat-burning metabolism.
The higher your metabolism is... The harder it is for you to gain weight.

Protein helps you build and maintain muscle. A pound of muscle burns 50 calories a day or... 1 pound of extra muscle will help you lose 5 pounds a year

Your body has to burn more calories (burn more fat) to process the protein you eat. Your body takes the extra carbs you eat and store it as fat.

The protein you eat has to be assimilated into your body to help your muscle grow and recovery from the stresses of the day and to do that... Your body has to burn fat calories for this to happen and when that happens - You lose weight and look better. Protein doesn't get converted to fat

You don't have to go on a high protein diet - just...

Use this calculator to see how much protein you need each day to maintain and/or build muscle to increase your fat-burning metabolism.

Enter Your Weight, and press submit
You need to Eat - grams of protein each day speed up your fat burning metabolism.

Protein is a good appetite suppressant. After you eat protein... you won't be hungry for longer periods of time and...

The less hungry you are = the less likely you’ll overeat and gain weight.
When you don’t eat enough protein you will lose muscle (the very muscle that makes you look good, look healthy, and look younger) and your metabolism will slow down and you’ll gain weight and you'll feel tired and sluggish

Protein reduces insulin levels making it easier for the body to burn fat. Basically all this means is… Your body is less likely to store any of the calories you eat as fat.

Get the best protein for you...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

10 Responses to "why you should drink protein to Lose weight"

#10

Dianne,

the main thing you need to do is start off with low intensity exercises like walking Or any of these other activities you can do to lose weight and...

do them at an easy pace for 60-to-90 minutes but you want to work up to 30-to-45 minutes at a faster or more intense pace so you can do strenous stuff without feeling like you're going to pass out

Adrian Bryant | 12.02.08 - 6:48 pm

To tell the truth I am not too fun of exerices. I always seem to get a headach when I do any strenous activity. I am 180lbs. 5'6. I am looking to loss at least 30lbs. My problem is around my waist. What can I do to loss some of the weight, without felling like I am going to pass out.

Dianne | 12.02.08 - 12:30 pm

Esther,

here's more high protein foods

Adrian Bryant | 10.08.08 - 6:56 pm

I calculated how much protein I need daily for my body weight, and it's about 5 protein shakes/day or 3 shakes and 2 high-protein meals. Do you have any suggestions/recipes for a high-protein meal other than baked chicken or turkey slices?

Esther | 10.08.08 - 5:59 pm

Sophie,

For weight loss & for general health - protein whether it comes from whey or soy shakes or Other protein food sources is important and...

It's not better to get shakes - it's just more convient to get your protein from shakes if you have a busy lifestyle that doesn't allow you to make 5 meals a day and...

Since protein has 4 calories per gram - 59-118 grams of protein would be 236-to-472 calories and like I said...

You don't HAVE TO or NEED TO drink protein shakes for life - you just need to eat some protein to help make maintaining or keeping weight off easier

Adrian Bryant | 07.23.08 - 6:05 pm

Hi, I was thinking about getting Soy Protein powder. Is it better to get the shakes? And how much is 59 to 118 grams? Is that a teaspoon? A spoon? Also is this a life commitment? Will my body go crazy if I get off of the protein shakes?

Sophie | 07.22.08 - 11:43 pm

piaras,

Protein, fruits, veggies + water are all very important to make the lose 20 pounds in 4 weeks diet work

Adrian bryant | 06.05.08 - 3:53 pm

i have been on your diet two days now... i have not taken the proitein shake but i will starting tomarrow. is it a big deal if u forget to eat you fruit before your meal?

piaras | 06.05.08 - 2:02 pm

Angelina,

You gain weight only when you overeat something no matter if it's protein, fat, or carbs and for all your meals...

You should have some protein (whether it be fish, meat, chicken, protein bars or shakes), healthy carbs like fiber, fruits & veggies and healthy fats from nuts & fish

As far as weight loss goes there really is no 'best time' to use protein but...

If you're trying to build muscle - then the best time to take protein is after a weight training or toning workout to help your muscles recover and grow faster.

Adrian bryant | 03.26.08 - 10:36 pm

I have been drinking Fiber and Protein shakes from Arbonne and eating protein bars but i heard that i can gain weight if i eat to much of it. My question is when is the best time to eat or drink protein and fiber of the day??? Is it after i workout?

Angelina | 03.26.08 - 2:22 pm

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