How to Use Probiotics For Weight Loss

probiotics weight loss

Do you know that there is a strong connection between probiotics and weight loss success? Probiotics are a kind of beneficial friendly bacteria found in the human body especially in your small and large intestines.

When you hear about bacteria, it generally doesn't conjure up positive images, but there are in fact good bacteria that are essential in helping the human body to work at maximum efficiency. In order for that to happen, you need to ensure that you deliver the essential nutrients your body needs to work well.

That is difficult to do based on the way that the majority of us eats nowadays. When the body does not get all it needs, it tends to pile on the excess weight as the digestive system and other crucial parts are unable to do their job properly.

The lack of nutrients being delivered to your body can often result in it becoming unable to digest and absorb those that are added, which simply compounds the problem.

It can be incredibly difficult to keep track of all the nutrients and bacteria that you need, especially when you consider that there are over 400 strains of bacteria, accounting for about 3 lbs. of weight in your body.

Good vs. Bad

Among that number are a collection of good and bad, with your job being to make sure that it's the good bacteria that holds the ascendancy in that bacterial battle for power.

If your diet consisted of good foods that were rich in nutrients, you really wouldn't have to concern yourself with the levels of good bacteria in your body. The sad fact, though, is that we have all become somewhat dependent on processed foods & junk

The majority of which don't even come close to delivering what the body really needs to thrive. Before you know it, that behavior starts to take a toll on your digestive system, resulting in the scales starting to tip in the wrong direction.

Even if you do make an effort to try and eat foods that are rich in good bacteria, you are still fighting a losing battle. Modern foods are sprayed with insecticides and pesticides that often result in all that good bacteria basically disappearing.

Another issue is that foods which are known to be very good sources of good bacteria, such as yogurt and kefir, end up being pasteurized so that, once again, all of the bacterial benefits they might ordinarily provide are taken away. The end result is a vast number of people becoming overweight, or suffering from gas, bloating and a host of other digestive issues that are far from healthy.

Getting More Probiotics

The good news is that there are some simple ways to turn this issue around, all of which will help you populate your digestive tract with the good bacteria you need and help you lose weight in the process

Forget the local supermarket

The first step is to start shopping at health foods stores instead of the local supermarket.

You will be able to pick up fermented foods that have not been pasteurized and which still contain all that good bacteria. If you don't have a health food store in your area, you can still get all the good bacteria you need by making your own foods at home.

There are plenty of recipes online for homemade yogurt, sauerkraut and other bacteria rich foods that will help you get your digestive system back on track.

Best Probiotics Supplements

One of the easiest ways to boost your probiotics and weight loss success is to get the good bacteria you need without having to go to different shops, or make your own home recipes, is to add a probiotic supplement into your daily diet. This may actually be the fastest way to fill up on all the good bacteria that you have been missing due to a lack of nutrients in you system.

Probiotics are easy to get into your system, as they come in a capsule form, with each pill filled with the living bacteria your body needs to get its digestive system back on track.

What you might discover when you head to your local pharmacy or health care store is that there are all kinds of different probiotics to choose from. Don't make the mistake of simply choosing the first one that you see, or the package that looks the nicest, as you may end up with a less effective pack of capsules.

Ideally, you should choose a probiotic that contains at least 5-10 strains of bacteria, as they are likely to be the most effective of the bunch. You should also be looking for a potency level that falls in the 25-50 colony forming units (CFU's) per gram range.

Weaker probiotics will require you to swallow 5-10 capsules in order to get the same level of effectiveness of the stronger capsules. Sure, you may save money on a pack of the weaker strain, but you will simply end up spending a lot more money in the long run.

While a good probiotic supplement will help you get the good bacteria your body needs, it should not be the only way you do so. Start looking at eating healthier organic foods on a regular basis, cutting out as much of the junk as possible.

This combination will help your body get to where it needs to be and will result in your excess weight coming off a lot quicker than it would with probiotics alone. Once you get in the habit of eating properly and taking a daily probiotic supplement, you will quickly understand just how important a role proper digestion plays in keeping your weight at a healthy level.

As you can see, you can manage your weight by taking care of your diet, but oftentimes that is simply not enough. If you are doing a pretty good job of eating well, yet are still having issues with weight gain, it may just be that you are not getting the good bacteria that you need.

This is where you should look at adding a probiotic to give your weight loss efforts a bit of a boost. Make sure that you choose a probiotic capsule that falls into the criteria outlined above and you will quickly see the benefits your body derives from having a strong, healthy digestive system.

Other Benefits of Using Probiotics

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There are 2 comments
carla thomas

I am trying to lose about 10 to 15 pounds in 20 days. What do you suggest I do to achieve this goal? I am increasing my water intake to start.

September 21, 2016


Incorrect please try again
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