Probiotics For Weight Loss

• What Are Probiotics?
• Good vs. Bad
• How to Get More Probiotics
• The Best Probiotic Supplements
• Other Benefits of Using Probiotics

What Are Probiotics?

Do you know there is a strong connection between probiotics and weight loss? Probiotics are a kind of beneficial friendly bacteria found in the human body especially in your small and large intestines.

When you hear about bacteria, it generally doesn't conjure up positive images, but there are in fact good bacteria essential in helping the human body to work at maximum efficiency. In order for that to happen, you need to ensure you deliver the essential nutrients your body needs to work well.

That is difficult to do based on the way a majority of us eats nowadays. When the body does not get all it needs, it tends to pile on the excess weight as the digestive system and other crucial parts are unable to do their job properly.

The lack of nutrients being delivered to your body can often result in it becoming unable to digest and absorb those that are added, which simply compounds the problem.

It can be incredibly difficult to keep track of all the nutrients and bacteria you need, especially when you consider there are over 400 strains of bacteria, accounting for about 3 lbs. of weight in your body.

Good vs. Bad

If your diet consisted of good foods rich in nutrients, you really wouldn't have to concern yourself with the levels of good bacteria in your body. The sad fact is we have all become somewhat dependent on processed foods & junk

The majority of which don't even come close to delivering what the body really needs to thrive. Before you know it, that behavior starts to take a toll on your digestive system, resulting in the scales starting to tip in the wrong direction.

Even if you do make an effort to try and eat foods rich in good bacteria, you are still fighting a losing battle. Modern foods are sprayed with insecticides and pesticides that often result in all the good bacteria basically disappearing.

Another issue is foods which are known to be very good sources of good bacteria, such as yogurt and kefir, end up being pasteurized so that, once again, all of the bacterial benefits they might ordinarily provide are taken away. The end result is a vast number of people becoming overweight, or suffering from gas, bloating and a host of other digestive issues that are far from healthy.

To Get More Probiotics,
Forget the local supermarket &,

• Shop at health foods stores instead.
• They have fermented foods that haven't been pasteurized and still contain the good bacteria.
• If you don't have a health food store in your area, you can get all the good bacteria you need making your own foods at home.
• There are plenty of recipes online for homemade yogurt, sauerkraut and other bacteria rich foods to get your digestive system back on track.

the Best Probiotic Supplements

Adding a probiotic supplement may actually be the fastest way to get all the good bacteria you need.

• Choose a probiotic containing at least 5-10 strains of bacteria.
• Also look for a potency level in the 25-50 colony forming units (CFU's) per gram range.
• Use a good probiotic supplement while eating weight loss foods more often

Other Benefits of Using Probiotics

• Fight Bad Bacteria
• Increased Energy
• Aid in digestion
• Improve resistance to allergies
• Fight yeast & fungal infections
• Prevent constipation & diarrhea
• Help fight urinary tract infections
• Improve liver function
• Improve absorption of nutrients
• Alleviate bloating & heartburn
• Prevent skin problems
• Reduce accumulation of cholesterol & plaque in the arteries
• Improve lactose digestion
• Improve tolerance to antibiotics
• Maintain a balanced pH level
• Help maintain hormone balance
• Assit detoxification
• Enhance mental clarity
• Help regulate activity of bowels
• Inhibit formation of tumors
• Enhance calcium metabolism, helping to prevent osteoporosis

More Tips

• 11 Weight Loss Supplements That Actually Work
• 6 Foods That Cleanse Your Body
• 249 Weight Loss Foods
• How to Improve Gut and Liver Health