& with friends
Lose 15 pounds in 28 days on Dr. Perricone's 3-part diet
Dr. Perricone's...
16 Foods that make you look younger and... Burn fat
- Acai
Contains 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine that help combat premature aging and...
It keeps insulin levels in check - This is particularly important because high insulin levels create an inflammatory state, and we know... Inflammation causes aging. - Green Tea
Dr. Perricone says you'd lose up to 10 pounds in 4-6 weeks doing nothing but taking green tea. Green tea increases your daily fat burning rate by 43% and it contains many anti-oxidants that reverses the aging process. - Salmon
Turns off the gene for fat storage and it also makes you burn more fat. - Yogurt and Kefir
Studies show it actually burns off belly fat. - Apple
Apples suppresses your appetite or makes you not want to eat anything for up to 4 hours and as you know... the less you eat - the quicker you'll lose weight. - The Allium Family
These are foods like Onions, Garlic, Chives, Leeks, Shallots and Scallions. The Allium Family helps reduce cellulite by removing the toxins in your body that cause cellulite and...
It prevents spikes in blood sugar which accelerates aging, wrinkles and a host of degenerative diseases. - Barley
Helps the body burn fat and lowers blood cholesterol levels.
- Beans and Lentils
Beans and Lentils are good in any weight loss diet because after you eat them you will stay satisfied longer making you eat less. - Buckwheat
Buckwheat stabilizes blood sugar levels following meals - a key factor in keeping you from not getting fat.
- Barley Grass, Wheat Grass and Other Green Foods
Wheat grass reduces the inflammation that makes you age faster and it helps the body attack cancer cells.
- Nuts and Seeds
When you want to control your weight with no hunger pangs and reduce the visible signs of aging like wrinkles and sagging skin, Eat unsalted nuts. - Hot Peppers
- Sprouts
- Cinnamon
- Avocados
- Blueberries
Comments from 3 other people who used Dr. Perricone's Diet:
My husband and I started your 28 Day program April 1st. I have lost 40 lbs and people have said, you look 10 years younger! My husband has lost 30 lbs.
We really believe it is the foods we've been eating and exercising described in your book, The Perricone Promise. Our intentions are to continue eating this way on into old age.
Thank you, Keith & Linda - Holiday, FL | Go on Dr. Perricone's 3-part diet
Dr Perricone, I wanted you to know that I started your diet 3 month's
ago. I was 50 lbs over weight and my lab values were not great. I have been
on your way of eating and I have dropped 30 lbs and I have dropped my cholesterol
by 70 points.
It went from 243 and now is 173. My triglycerides went from 248 and are
now 58. I work in surgery and my doctor's could not believe it... Wow Thanks
for the great diet and it worked with all my hard work. I tell everyone
that I did it on your program.
thanks Debbie - Merced, CA | Go on Dr. Perricone's 3-part diet
I started your diet approximately one month ago. It works! Especially after coming off a two year Atkins diet. I never realized how much potential damage I may have caused my body on that anti-oxidant diet! I lost weight but my skin looked terrible.I have more energy now, skins definitely looks better and even lost weight without really trying!
Thank you! Karen - Chicago, IL | Go on Dr. Perricone's 3-part diet
