Men - Use these 3 steps to get the perfect body...
Step 1. Figure out what kind of body you want
-
Do you want a not so big but ripped & muscular body like
Ryan Reynolds had in Blade 3
or a
body like Matthew McConaughey's? or... - Do you want a bigger muscular body like Gerald Butler had in 300 or a big muscular body like LL Cool J?
Step 2. Go on the right plan to get the perfect body you want
- Do this plan here to burn fat & gain muscle to get a not so big but ripped & muscular body like Ryan Reynolds had in Blade 3 or a body like Matthew McConaughey or...
- Do this plan here to gain muscle mass to get a bigger muscular body like Gerald Butler had in 300 or a big muscular body like LL Cool J.
Step 3. Get a Six pack & Get your body fat under 10%
After about 2-to-5 months of being on Step 2 above - You're gong to need to Go on this fat loss plan here to lose your last bit of belly fat hiding your six pack abs because...
You need to have a body fat percentage that's under 10 % to get visible abs - Go here to check your body fat percentage - and doing this six pack ab workout here will only build up your six pack abs but not make them visible so...
Do this fat loss plan here to make your six pack abs visible but... You may already have a six pack before getting to Step 3 if you chose to Do this plan here to burn fat & gain muscle to get a not so big but ripped & muscular body like Ryan Reynolds had in Blade 3 or a body like Matthew McConaughey.
More stuff to help you get the perfect body
- How to get ripped in 50 days
- How to increase testosterone
- The best muscle building foods & supplements
- 209 fat burning foods
- How to get rid of man boobs
- How to get whiter teeth fast
Sir,
My name is waseem my age is 20 years old & my weight is somthing 90 to 94 above...
plz give me some Diet tip's & health club tips
thanks
hi im 14 and i want i six pack what should i do to gain it? i do many pushups every day and i have chest muscle
what is your weight and height now and do you know yoru body fat percentage?
for last 5 years my weight is constant to 60 kg,its not increasing and i luk thin plus my height is round to six feet.what i should do to increase weight?
Hi,
I have build muscle in two months just by concentrating in weight training. I still have a belly fat and love handles, I thought by doing weight training I can lose them but I built muscles but the belly fat is still there. What I should I do to get lose them. What I should do to reveal my muscles because even though I gained muscles I dont see muscle definition, what should I do ?
i am a average boy and m a lean and thin person plz tell me how 2 improve my face getting cute and fit and fine ......i want to be a healthy person like my friends so plz tell me the Diet nd exercise
plz as soon as possible mail me at jaman.sbk@gmail.com.
i cant help your face look better but...
hai
iam surya iam tine and some week
i want good personality and in small time please tell me how to improve please
Does building up your lower back increase your waist size? What other exercises do that so I kno which ones to avoid
only weight gain (fat) willdo that
i am a average boy nd m a lean and thin person plz tell me how 2 improve my face getting fatty and fit and fine ......i want to be a healthy person like mah friendz so plz tell me the Diet nd exercise plz as soon as possible mail me at navmudgil@gmail.com and u can join me on facebook also
Hello,
I am 17 and i have man boobs. People says they will go after puberty but i want to remove them now. I am not able to remove my t-shirt because of shame. Please help me.. Plz......
getting thru puberty is your best chance but otherwise...
I have man boobs how to remove them . My age is approx. 17.
Plz help me
Ok eat more fibers and eat NUTS or any food rich in zinc ( remove women's hormones and adds men's hormones) 
Does having a protein shake right before bed promote muscle growth?
What about 2 table spoons of peanut butter?
Would this contribute to fat gain at all?
YES but truthfully...
having protein in your diet helps muscle growth and there is nothing magical about having protien at bed time.
How To Get Ripped In 8 Steps...
1. Get motivated to build muscle fast...
2. Go on a muscle building plans...- Get Ripped in 50 days
- Build muscle without weights
- How to go from skinny to muscular fast
- See all the free muscle building plans →
3. Use The best muscle building supplements
4. See tips on how to build muscle fast...- 53 muscle building foods
- Fastest way to get bigger muscles
- 16 fast muscle building tips
- See all tips to build muscle fast →
- How to get bigger arms
- How to get a bigger chest
- How to get bigger & wider shoulders
- See more ways to get bigger muscles →
- Get a body like Taylor Lautner in New Moon
- Get a body like LL Cool J
- Get a body like James Bond
- See more celebrity workouts →
