A Simple 2-Step plan for men to build the perfect body that attracts women like crazy

Step 1: Get your body fat percentage below 13% ASAP

• The first step in building an attractive body is burning off most of your ugly body fat by... Seeing how much food you need to eat to burn fat and gain muscle at the same time and...
• Whenever you do a fat burning workout - Avoid all sissy cardio and focus on just doing Manly cardio that'll burn fat + build or maintain muscle

Step 2: Work on the body parts women are most attracted to

According to several polls (like this one from askmen.com) - the top 5 body parts Women are most attracted to are...

#5 - Back & Shoulders and...

You get more attractive Back & Shoulders doing 6-to-10 sets of 3-to-8 reps of handstand push-ups & chin-ups every Thursday and... You can expect to get broader shoulders & a more muscular back within 4-to-6 weeks.

#4 - Chest and...

You build a sexier chest doing 6-to-10 sets of 3-to-8 reps of bench dips or Chair dips every Monday and... Your chest will get bigger in 3-to-4 weeks doing bench dips or Chair dips

#3 - Biceps / arms and...

Do this bicep workout on Mondays to build more attractive arms in 3-to-4 weeks.

#2 - Abs and...

Get six pack abs doing this workout on Tuesdays & Fridays and... You can expect to get a firmer 6 pack within 2-to-3 weeks but... You won't be able to see your six pack until you burn off some of your belly fat by doing Step 1 above.

#1 - Butt and...

Do 2 of these 3 exercises every Tuesday & Friday to build a more attractive butt...
1. How to make your butt bigger & less flat
2. Another exercise for making your flat butt bigger
3. The best butt exercise Ever

Here's your schedule for getting a body women love...

• Everyday: Do step 1 and these TVA exercises for flat abs
• Monday: Work on getting more attractive chest & arms
• Thursdays: Work on getting more attractive back & shoulders
• Tuesdays & Fridays: Get more attractive six pack abs & butt

To really build up sexier Arms, back, butt, chest & shoulders...

• DO NOT use light weights or real heavy weights and...
• Use only moderate-to-heavy weights for about 6-to-10 sets doing 3-to-8 reps on each set and...
• There's no need to spend too much time doing the six pack abs workout because once you lose most of your belly fat from doing step 1 - You'll be able to see your six pack and...

Expect to lose about 2-to-3 pounds of ugly fat a week and...

• Expect your total body weight to stay about the same since you're also building sexier muscles and...
• You can tell if you're gaining muscle and losing fat by looking at yourself in the mirror because if you look skinner or more firmer but haven't lost much weight... Then you'll know you've gained muscle and burned some fat at the same time and...
• Expect your muscles to get bigger (or more attractive) in 3-to-6 weeks and try to take every 4th week off to give your muscles a rest but... You can keep doing your fat burning workouts (Step 1) until you've reached your goal of a perfect body.

Also Look at this stuff to build a body women love...

• The best way men can burn fat and build muscles at the same time
• How to Increase your testosterone naturally without using steroids
• The 7 best muscle building foods & supplements to eat
• 29 workout plans for men to build a body women love

2 Responses to "2-Step plan for men to build the perfect body "