OverHead Shrugs for bigger traps...
Go here for a full workout plan just to get bigger traps or Go here for a full workout plan to get a bigger back which will make your traps, middle of your back lats, rear delts and biceps bigger.
If you don't like over head shrugs then try regular shrugs here but I think you'll find that you'll have better results doing overhead shrugs as shown in the video and...
If Over Head Shrugs where the only exercise you would do for better looking traps...
- Do 5-to-10 sets of 3-to-10 reps using heavier weights to get bigger traps or...
- You could Do 5 sets of 8-to-20 reps using lighter weights (but not very light) to also get bigger traps.
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