How to lose weight fast ^{& Look good naked!} in 7 easy steps

New stuff to get you motivated to lose weight fast...
How Ali Vincent lost 112 pounds in 5 months

New weight loss programs made for you...
The best way to lose weight fast | How to truly lose 50 pounds

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See best weight loss plan for women | See best weight loss plan for men

If you can't to do step 2...
See the best weight loss diet pill U can take if U can't exercise

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Keisha,

Look at this to see why it's a bad idea to do VLCD for long term weight loss

Adrian Bryant | 10.05.08 - 6:34 pm

How canI prevent the weight that's going to come on ??And why do people often gain it back?

Keisha | 10.05.08 - 3:55 pm

Keisha,

Yes but you'll probably gain all the weight back so...

It'll be better to lose 50 pounds on this plan and keep it off forever

Adrian Bryant | 10.05.08 - 3:01 pm

Hey<
Can I go on the grapefuit diet and and really lose 52 pounds. I'm 12 years old and 184 ponds that's 50 pounds overweight. Will it help me ?

Keisha | 10.05.08 - 1:49 pm

Melissa,

If you can't lose weight or have lost weight and stopped...

Look at why you can't lose weight and How to break out of weight loss plateau to see if those can solve your problems but if it does not - contact me again to see if we can both figure this out to help you lose weight

Adrian Bryant | 10.05.08 - 11:45 am

After my first child, I was able to do Taebo and diet and lose all the weight. After my second, I hadn't gained a pound! Then after my third, I haven't been able to get this flab off to save my life! I've tried about four different diets and at-home exercise programs...got any suggestions? Thanks!

Melissa.feagin | 10.04.08 - 10:47 pm

JESS,

It's best if you show your doctor the lose 20 pounds diet and ask him if it's okay for you to do while taking high blood pressure meds

Adrian Bryant | 10.05.08 - 11:42 am

HI I HAD HIGH BLOOD PREASURE BUT I TAKE PILL SO IS CONTROLED BUT I WANT TO DO THE DIET OF 20 ¡POUNDS IN 3'4 WEEKS CAN I DO IT

JESS | 10.04.08 - 7:41 pm

Linan,

How much weight are you trying to lose?

At 12 years old you don't need supplements anyway and supplements are really only needed by people who are NOT overweight but still want to lose more weight

Adrian Bryant | 10.05.08 - 1:06 pm

hey Adrian,
I went onto the caafiene free hydroxycut website and it said Not intended for use by persons under 18.Should I still use it? AKA I'm only 12 yrs old.

Linan | 10.05.08 - 12:39 pm

Linan,

Yes it's okay for kids to use "natural" supplements like Hydroxycut & green tea but like myself...

Kids should not use regular hydroxycut and use caffeine free hydroxycut instead

Adrian Bryant | 10.05.08 - 11:40 am

are kids allowed using weightloss products like hydroxy cut or tea ??Is it too dangerous?? But Why??

Linan | 10.04.08 - 4:59 pm

Jill

If you want a way to lose weight without starches, pasta, or counting calories - Look at the 8 rules to lose weight fast and even in a dangerous way...

It's unlikely you'll lose 80 pounds in 2 months and unless you're under 5 feet...

You're trying to get VERY Thin and no matter what weight loss method you choose - it's going to actually take longer to lose those last 10-to-20 pounds to become VERY Thin so honestly...

The best thing you can do is my opinion is do this to lose 50 pounds first and then do this advanced weight loss plan to get even skinnier and that'll help you lose at least 60 pounds but it'll take longer than just 2 months

Adrian Bryant | 10.05.08 - 11:37 am

Hey Adrian,

I want to be a model bose 80 pounds . I'm 186 pounds and i don't care if I have tolose weight the dangerous way. Could just help me in a way that includes no starches or pasta and involves counting calories !! I also want to sculpt my whole body.

FYI: I only have 2 months and I want it to work ! sorry i'm under stress right now. But I really want it to work PLZ.

Jill | 10.04.08 - 4:57 pm

Lillian,

If you're a gymnast - you're probably already NOT overweight or very lean/skinny and in that case...

You need to do this advanced weight loss plan to get rid of your stubborn back fat but it will take some time for to lose if you're already NOT too much overweight

Adrian Bryant | 10.05.08 - 11:23 am

Hey Adrian,

I have alot of lower back fat and I do gymnastics. And everytime I bend over to try to do the bridge I could feel my back fat bubbling up behind me.How can I get rid of my back fat in about 4 weeks without having to signing up or buying things.

By the way i've just found out if you sleep after doing the vaccum pose for 20 minutes the sleep it double the results. You should try it to tell me if it worked.

Thanx

Lillian | 10.04.08 - 4:53 pm

Vineeta,

Everybody has this problem and I guarantee you the only one who really see's any difference is you and it's only noticeable if you really look at it up close but...

You can do twice the number of sets of calf exercises on your left leg so...

If you did 4 sets of calf exercises on your left leg - you'd only do 2 sets on your right leg

Adrian Bryant | 10.05.08 - 11:19 am

Hi Adrian,
My right leg is bigger than the left leg in the sense that my right calf is bigger and has more muscles compared to the left. Is there anything i can do in particular to event them out?

Thanks

vineeta | 10.04.08 - 5:09 am

hugo,

Basically, you just have to reverse the process of being inactive and eating too much by using this weight loss plan to lose 30 pounds within 5 months

Adrian Bryant | 10.05.08 - 11:14 am

ok i got to california in feb 2007, i was living and FL. I stopped doing exercise and also i got a surgery. i didnt do pretty much anything since i got here. i was at 150lb when i got to cali and i was 5,9 tall. now im still 5,9 but im 185lb, im a 23 year old guy. i want to know how can i go back to 150 o at least 160 ...help please

hugo | 10.03.08 - 11:06 pm

Calabash2nice,

The good news is that your lower body is getting skinnier because you're burning fat off your legs by teaching classes but...

You can add muscle to your legs with 2-to-3 of any of the leg exercises here

Adrian Bryant | 10.05.08 - 11:10 am

Hi Adrian

I'm a dancer and I just recently got hired as an aerobics instuctor at Lucille Roberts.I taught my first class on wednesday and I noticed that my body was seriously small.My butt is getting smaller, my thighs are getting skinner(go figure lol).I'm a black WOMEN and I was born with huge thighs and and a nice round booty.I loved my body the way it was.WHAT CAN I EAT? or WHAT CAN I DO to keep my self from going pleasantly plump to skinny minnie.For now I teach one class on thursday's so I know I have the rest of the week to bulk up, but soon they will be asking me to teach more than one class.My routine is so intense, I know for a fact I will be a stick in 4 weeks.I really want to keep my thighs and my butt if anything I want it to be bigger like Serena williams lol.What can I eat to maintain my big thighs and big butt Please help me Love Cala

Calabash2nice | 10.03.08 - 3:57 pm

shaimss,

You're only about 15 pounds overweight so the best thing you can do is...Do this fast weight loss diet plan here and try not to go over 1500 calories each day

Adrian Bryant | 10.05.08 - 11:04 am

hi...
im 24yrs n weight 160 poundds n my height is 5'6...i need to lose weight before nov coz im getting married.... plzzzzzzzzzzzzz help me....

shaimss | 10.03.08 - 3:07 pm

Alicia,

I'm not a doctor so I can't really advise you on any safe things to do but...

Look at all the abdominal exercises here and then ask your doctor if the exercise may be okay for you to do.

Adrian Bryant | 10.02.08 - 5:32 pm

Hello Adrian,

I recently had surgery on my abdominal area and my Doc said 4 weeks after I can do simple exercises. I will be doing walking but is there any other simple exercises I can do to strengthen that area? I am a dancer too and I want to go back to doing that at least 8 weeks after surgery.

Thanks.

Alicia | 10.02.08 - 10:38 am

Anonymous,

Here's the workout plan you need to follow to lose weight and since you can't eat small meals...

Follow these 8 rules to lose weight fast and...

Your arms will reduce as you lose arm fat & overall body fat from the weight loss plan you're doing and..

Go here for bigger hips & flat stomcah

Adrian Bryant | 10.02.08 - 5:22 pm

I NEED HELP!!!

I'M 17

MY CURRENT WEIGHT IS:191LBS
MY GOAL WEIGHT:175-165LBS
I WANT TO LOSE WAIGHT BUT I DON'T WANT TO LOSE MY FIRGURE

MY CURRENT MEASUREMENTS:38C-36-44
MY GOAL MEASUREMENTS:38C-26-48

AND ALSO MY ARMS IS KINDOF BIG
CAN I REDUCE MY ARMS?

BUILD A BIGGER BOTTOM AND HIPS?

AND STILL HAVE A FLAT STOMACH?


PLEASE HELP THANKS ALOT!!!
AND TAKE CARE

I'M THE 17 YEAR OLD FROM 8:31PM

I FORGOT MY HEIGHT IS 66 INCHES

AND I'M UNABLE TO EAT SMALLER

MEALS DURING THE DAY AND I DO WORK OUT AND WALK BUT NOTHING HAPPENS

Anonymous | 10.01.08 - 8:31 pm

Dan,

The foods you're eating are just fine for muscle gain but you need to eat the right amount of calories to gain muscle so Go here to see how much food you need to eat to gain muscle

Adrian Bryant | 10.02.08 - 5:18 pm

Hey. Im starting to work out and I was just wondering if my "diet" menu for gaining muscle is good.

breakfast- 2 eggs, oatmeal, apple
snack-protien shake
lunch-tuna, fruits
snack-protien shake
dinner-fish or chicken, vegtables
snack-protien shake

Would this be a good diet to follow until I get the results I want?

thanks

Dan | 10.01.08 - 2:40 pm

Angie,

Try the fast weight loss workouts for increased stamina

Adrian Bryant | 10.02.08 - 5:15 pm

I want to get better stamina(because I am in police school), but when it is winter time then i don't want to run outside(because it is easier to get sick)...so I don't have much room too. What kind of exercise i can make indoors to increase my STAMINA!
Big thanks to you!

Angie | 10.01.08 - 8:29 am