21 Answers that'll help any Woman Look Good Naked...

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1.	Is it better to lose weight first and then gain muscle? The Quick Answer is... Yes & refer to this perfect body plan for women but... The Long Answer is... You need to start off by focusing mainly on what is going to make you look better naked and for most women & men... that means getting rid of most of that unwanted fat hiding your sexy body - so yes... Focus more on burning fat and losing weight first and... I'm not saying you shouldn't try to gain muscle as you lose weight but at the same time... I don't want you to replace your weight loss workouts (like cardio and intervals) with weight training workouts - so for example... Some women do a workout plan where they workout 4 days a week where 2 of those days are only devoted to weight training to gain muscle and the other 2 days for weight loss workouts and although you can still build a great looking body doing that... You can burn fat or lose weight much faster if you did your weight loss workouts 4 days a week while adding an additional but optional 1-to-3 weight training or body sculpting workouts so... What it all boils down to is this... You can't chase after 2 chickens running in different directions (by trying to lose a lot of weight and gain muscle at the same time) so... Iif you're 20-to-50 pounds overweight and you want to look better naked then you should obviously focus more on losing weight first and focus very little on gaining muscle and as you get closer to your weight loss goal then maybe... you can a focus more and more on gaining curvy muscles and... Let me make this last point about losing weight first... If you have lots of belly fat and you start off trying to gain "belly muscles" by doing more ab exercises like crunches and sit-ups - then... You're not going to "see" any results because you need to lose weight or lose belly fat first in order to see results and that's the reason why if you don't already have a flat stomach or a low body fat percentage... You need to first focus on losing weight until you get a flatter stomach and a low body fat percentage before you can start focusing on ab exercises to make your belly look better but like I said... You can do ab exercises as you lose weight but just do not expect to see any sexy muscles or a flat stomach until you've lost belly fat. Click here to hide this answer
2.	What do you recommend for women trying to gain weight to achieve curves? Please forgive me if I'm wrong and I'll update my answer if I'm wrong but... I'm assuming you want to gain weight/muscle in your hip & butt area so my quick answer to that is... Go here for a workout and diet to get a bigger and curvier butt and if you can't do that workout... Do this workout and diet plan here for a curvier butt Click here to hide this answer
3.	What do you recommend for women trying to lose weight and maintain curves? If you are not overweight & have a lower body fat percentage of 14-to-20% then more than likely - most of your sexy curves are made up of mostly muscle so in your case... You can safely lose weight without losing any of your curves (as long as you don't go on any extreme diets or do extremely long cardio that will make you lose muscle and curves) but... You may still want to do some body sculpting exercises for a little bit of maintenance but on the other hand... If you are overweight and have a higher body fat percentage greater than 20% then more than likely - most of your sexy curves are made up of mostly FAT so in your case... You won't exactly lose your curves as you lose weight but... Your curves will get smaller as you lose weight or LOSE FAT - (see Will I lose my butt if I lose weight?) and don't worry about that at all because... Whatever curves you do lose - you can always build up your curves by gaining sexier curvier muscles during or after you lose weight - See "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?" for how to do this Click here to hide this answer
4.	What exercises are good to develop the dip in the back? The Quick Answer is... Lose more body fat! but... The Long Answer & the truth is... I never heard of the term "dip in the back" but I think I have a general idea of what you are talking about and if it's what I'm thinking... You just need to get an overall lower body fat percentage by losing more fat to get that "dip in the back" but... If you can send me a picture to nowloss@gmail.com so I can get a clear idea of what you mean exactly by the "dip in the back" and then I may be able to help you out better. Click here to hide this answer
5.	What exercises are good to target the lower pouch? The Simple Answer is... All of the ab exercises here & flat stomach exercises here will TARGET the lower pouch area and firm it up but... To get rid of the lower pouch which is just stubborn belly fat... You can go here to lose belly fat but since I think the lower belly pouch is mainly a problem for women trying to lose their last few pounds of stubborn fat... You can quickly get rid of that stubborn pouch by going here to lose your last 10 pounds Click here to hide this answer
6.	The exercises that build up the glutes, will they also help to build up the thighs? Yes and... Many of the exercises here will build up the glute, thighs and hamstrings at the same time. Click here to hide this answer
7.	Are donkey kicks the only way to build muscle on top of the glute? Of course not! and... Here's more exercises here that will build muscle on top of the glutes Click here to hide this answer
8.	What exercises target the hip? Many of the exercises here target the glute & hip area Click here to hide this answer
9.	Is it possible to gain muscle on the hip to make it look curvier? It's very possible and here's 2 workout plan options you can choose from to gain muscle on the hip to make it look curvier Click here to hide this answer
10.	What kind of cardio and how many times a week is best to lose weight from your waist but keep your curves? Forget cardio! - Do intervals and go here right now to see how & why you need to do intervals but basically... Intervals are short intense fat burning workouts that will help you lose weight fast all over your body and... Intervals will actually help you maintain and improve your curves as you burn fat or lose weight and... Cardio has to be done for LONG periods of time DAILY to get results and it's because of those long 45-to-90 minute daily workouts that your muscles may get overworked which may cause you to lose some of your curves as you lose weight. Click here to hide this answer
11.	Do you recommend any supplements for weight gain and muscle growth? Go here to see the The 5 most important muscle building foods & supplements I recommend but let me point out that... You don't exactly NEED any supplements for weight gain and muscle growth because you can look great naked just by eating these higher quality foods here Click here to hide this answer
12.	Do you recommend taking creatine for muscle growth or to maintain muscle? No & No. if you Go here to see the 5 most important muscle building foods & supplements I recommend and then skip ahead to the 2 other Good but not crucial Muscle Building supplements... You'll see why taking creatine is not necessary for muscle growth. Click here to hide this answer
13.	Have you heard of Maca? If yes what do you think about its effects? I've heard of maca and I've never used it and I've only researched maca very little but overall... You can save your money on Maca and I really think you can get the body you want without Maca. Click here to hide this answer
14.	What do you think of products like Ensure Plus and Boost Plus? Both are very good "meal replacement" products so as I said here when I talk about the best supplements... Meal Replacements will help you lose weight and/or gain muscle if you don't have time to prepare some meals because... Meal Replacements are powdered drink mixes that are quick & easy to make and have the perfect amounts of carbs, protein & fats to help you get the body you want. Click here to hide this answer
15.	What do you think of products like Dime Curves and BBB? I think they are too good to be TRUE! and I did do a tiny bit of research on them before I gave my opinion but let me point of the facts... They claim to promote butt growth by stimulating production of estrogen and other female hormones to make you gain fat on your butt to make it curvier but - if that is true... You can expect to gain fat in other areas on your bvody as well and ... I saw no BIG differences in the before and after pictures on the dime curves website - RED FLAG! and The BBB website is obviously using fake testimonials and if you ask me... You can get a firmer, rounder and sexy butt that will stay with you forever by going here and doing workouts for a curvier butt and... Why would you want to take a pill that'll make you hips more fatty which will result in a more saggier butt & give you more health problems over time? Click here to hide this answer
16.	What foods you recommend to promote muscle growth? Any of the high quality foods here will promote muscle growth and... As long as 30-to-40% of your diet is from protein - you'll be promoting muscle growth and/or maintaining the sexy muscles you already have. Click here to hide this answer
17.	Is cardio the best way to lose back fat and rolls? Going on a weight loss plan that includes a diet, cardio and/or intervals is the best way to lose any fat on your body - See how to lose back fat for more info. Click here to hide this answer
18.	Is there one piece of equipment you would recommend those trying to build glute muscles at home, without going to the gym? It's no ONE piece I would recommend but here's many at-home butt exercises you can do... How to build a sexy butt laying down on a pillow How to build sexy butt & hips using a chair An easy leg exercise to shape up butt, hips & thighs A simple butt toning exercise Simple exercise for firmer butt, hips & hamstrings How to do Hill sprints for sexier legs Another exercise for making your flat butt bigger How to make your butt bigger & less flat Easy leg exercise for to get firmer thighs & hips at home How to tone up your glutes, hips & thighs fast Click here to hide this answer
19.	I would like to know what exercises are good for your butt and legs other that squats. Do this workout for butt & legs without doing squats Click here to hide this answer
20.	Do sweat belts work? If so can you recommend one? The Quick Answer is... YES & NO? but... YES - If you want to temporarily lose a lot of water weight to maybe look better for a special event and/or lose extra weight to pass a physical but... NO - if you want to lose weight permanently. Click here to hide this answer
21.	Many of us are looking at models such as Kim Kardashian, Vida Guerra or Buffy for inspiration, could you give a few bodies that would be achievable for slim ladies trying to get curves and ladies trying to lose weight and maintain their curves? Any type of body you want to have is achievable and it's only achievable IF YOU TRULY BELIVE it so remember your CBA's... If you can Conceive it, Believe it - then you can Achieve it and... Go here for the perfect plan to achieve it Click here to hide this answer

Responses to answers that'll make women look good naked

Thanks Adrain for reply to all those questions!!!

I must say that you are an motivater!

I often read your page and ALOT of girls I know loves you

You are so helpful and give us hope about achieving our dreambodies!

Thanks

/Girligirl

Girligirl | 12.18.09 - 6:43 am

Nataljah

Don't be sad!

You lost that ugly butt fat and that's a good thing

Go here for exercises to build up a permanent muscular butt that's curvier and sexier

Adrian Bryant | 12.09.09 - 4:57 pm

I am 25 years old, and currently i weigh 209lbs, I have lost 17lbs in the past 3 months, at first the weight was coming from my breast then i started to noticed that mt pants wear a little looser. Just today i happened to look in the mirror and my butt is as flat as a pancake...im like wtf...i am an african american woman and a flat butt just is cute in my book...please tell me there is something i can do QUICK to get my booty back!!!

Nataljah | 12.08.09 - 11:42 pm

meemoo

the best thing you can do is go on one of these fat loss plans here to make your butt smaller and lose weight all over your body

Adrian Bryant | 11.25.09 - 11:49 am

i gained alot of weight since pregnancy specially in my butt, hips and thighs , my body has pears shape ,i need to lose all my butt fats , im drinking lots of water like u said and fruits even i tried the cabagge soup , is there any diet plan or exercise to make my butt smaller please pleaseee

meemoo | 11.24.09 - 2:22 am

Mara

The best plan for you is to stop making excusces not to WIN!

Decide right now...

do you want eat sweets and go to work looking good or do you want to lose 10 pounds?

let me answer that for you - you can lose 10 pounds now in probably less than 10 weeks and then you can enjoy sweets (once in a while) and still go to work with dry hair!

as for plans...

go to NowLoss.com/15.

Look at this to kill cravings

Look at how to get motivated

Adrian Bryant | 11.25.09 - 11:48 am

Dear Adrian,

I want to loose about 10 pounds, because I'm at the upper normal weight range. I have an elliptical at home. I want to loose stomache fat and get a bit more toned overall. My problem is my emotional tendency towards sweets, I can't really escape cravings for more than one day. Also, working out in the morning is a bit inconvenient as my hair is very long and I can't go to work with my head drowned in sweat.

Basically, I desperatly want to get in shape but I really can't decide what to do. Which plan is the best for me?

thanks!

Mara | 11.23.09 - 9:49 pm

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