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New study says "Atkins is the best diet"
In a Stanford University study... Women on the Atkins diet lost twice as much weight as women who were on the Learn & Ornish diets and get this... Women on the Atkins diet lost 3 times more weight than the women on the zone diet.
What is the Atkins diet & how much weight can I lose on Atkins?
The Atkins diet is a high protein diet where you can expect to lose 5 - 8 pounds a week and here's 3 reasons why you'll lose weight quickly on the Atkins diet...- You'll eat less simple carbs like sodas, white bread & pastas which convert to fat easier than the protein you'll be eating on the Atkins diet.
- Eating protein keeps you fuller longer so you won't be that hungry while on the Atkins diet.
- You'll stick with the Atkins diet longer since you'll actually like
the food you eat on the Atkins diet.Web MD says...
On the Atkins diet, you're eating almost pure protein and fat. You can consume red meat, fish (including shellfish), fowl, and regular cheese (not "diet" cheese, cheese spreads, or whey cheeses). You can cook with butter, have mayo with your tuna, and put olive oil on your salads.
Is the Atkins diet safe?
Yes and... You should only stay on the Atkins diet for no longer than a year and during that time you should lose between 30 - 50 pounds very easily and you'll lose a lot more if you exercise but...Do not stay on the Atkins diet for more than a year because... Studies have not yet determined if long term use of the Atkins may lead to osteoporosis and/or kidney problems so...
After you've lost weight quickly on the Atkins diet... Eat a more balanced diet, only pig-out or overeat once in a while, and try to exercise a little bit to keep off the weight you lost.
Although the Atkins diet is high in protein & fat... Studies showed it did not raise cholesterol or blood pressure.
Celebrities who've lost weight on the Atkins diet
- Jennifer Aniston and Gerri Halliwell are vocal proponents of the Atkins diet plan... both say that Atkins is how they stay looking so slim and fit.
- Renee Zellweger used the Atkins diet to shed the thirty pounds she gained for her role in the Bridget Jones movie sequel.
- Dennis Franz and Stevie Nicks also used the Atkins diet to lose more than 30 pounds.
- Elizabeth Roehm
- Halle Berry
- Minnie Driver
- Matthew Perry
- Sarah Jessica Parker
- Calista Flockhart
