How to eat what you like & still lose weight

When you increase your metabolism you can eat more and more food without gaining any weight and the two best ways to permanently increase your metabolism is to...

1. Eat More

Instead of only eating up to 3 big meals a day...

• Try eating 6 smaller meals a day. Remember your body’s metabolism is like a fireplace.
• Think about this way: when you eat 1-3 big meals you are basically putting a real big log on your fireplace and anytime you put too many logs on a fire it goes out.
• When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day.
• What happens when you don’t put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day.
• Waiting 4-6 hours between meals is too long... To keep your fireplace going remember to eat SMALL meals every 2-3 hours.

2. Add Muscle to Your Body

• Did you know just 1 pound of muscle burns off a pound of fat every 70 days so... If you were to add 3 lbs. of muscle (yes, you would gain weight) you could sit back, do nothing and lose 16 lbs (all of it 100% disgusting body fat) a year.
• Add 5 lbs. of muscle and you'll lose 26 lbs of FAT each year
  doing absolutely nothing at all.
• Each pound of muscle you gain burns an extra 50 calories
• So if you were to add 5 lbs. of muscle you would burn an extra 250 calories a day. that means you can eat an extra candy bar or soda without fearing that you'll gain weight.
• Don’t worry about what the scale says when you put a few pounds of muscle because Good-looking muscle weights more and takes up less space than ugly body fat.

  5 lbs. of FAT in your arms will make them jiggle when you wave at people and 5lbs of muscle will make your arms look leaner and not jiggle and...

  If you put on five pounds of lean muscle - It will seem like you lost 10 lbs. and...

Here's 2 easy ways you can build muscle and burn fat quickly...

• Women: See the best weight loss plan for you
  See how to shed as much fat as possible while toning up your body and... Many other women have lost 50 pounds (or more) using this plan
• Men: See the best fat loss plan for you
  See how to burn fat, build muscle & get ripped at the same time... One guy lost 126 pounds and now has only 6% body fat after using this plan

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