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12-15 repetitions |
|
 Jog in place for 90 seconds |
 |
12-15 repetitions each side |
|
|
|
12-15 repetitions |
|
 Jumping Jacks for 90 seconds |
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Upright Row 12-15 repetitions |
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Jog in place for 90 seconds |
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Triceps Kickback Dumbbell 12-15 repetitions with each arm |
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Jumprope for 90 seconds |
Repeat 2-4 times to get a 20-30 minute workout.
