A better name for this workout should be called fast, faster, fastest

This interval workout is best done on a track.

• For your first lap around the track you are going to walk at a low intensity.

• The next lap you’re going to jog around the track at a moderate-high intensity

• The 3^rd and final lap around the track you’re going to run at a high-very high intensity. You’re going to do this for 20-30minutes

If you can’t find a track to workout on, you can do this workout on a football field. Use half the length or the entire football field as a lap. On a baseball field you use the baseball diamond as your track. Your neighborhood block can act as your lap.

• Walk at a slow pace your first lap. Casual walk
• Walk at a moderate pace your second lap
• Walk at fast pace for your last lap. Walk like you’re in a hurry to get somewhere.

• Walk at moderate pace the first lap
• Jog the 2^nd lap
• Run or sprint the 3^rd lap

• Jog the first lap
• Run the 2^nd lap
• Run or sprint the last lap as if you’re being chased by a rabid dog.