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WORKOUTS

TIMES(MIN)
DAY
1
Workout
1
 
Workout
2
    
DAY
2
Workout
1
 
Workout
2
    
DAY
3
Workout
1
 
Workout
2
    
DAY
4
Workout
1
 
Workout
2
    
DAY
5
Workout
1
 
Workout
2
    
"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way."
- Oprah Winfrey -
WORKOUTS

TIMES(MIN)
DAY
6
Workout
1
 
Workout
2
    
DAY
7
Workout
1
 
Workout
2
    
DAY
8
Workout
1
 
Workout
2
    
DAY
9
Workout
1
 
Workout
2
    
DAY
10
Workout
1
 
Workout
2
    
"Walking is the best possible exercise. Habituate yourself to walk very far."
-Thomas Jefferson -

WORKOUTS

TIMES(MIN)
DAY
11
Workout
1
 
Workout
2
    
DAY
12
Workout
1
 
Workout
2
    
DAY
13
Workout
1
 
Workout
2
    
DAY
14
Workout
1
 
Workout
2
    
DAY
15
Workout
1
 
Workout
2
    
""Success is but a small sacrifice of time and effort."
- Clint L Scott -
WORKOUTS

TIMES(MIN)
DAY
16
Workout
1
 
Workout
2
    
DAY
17
Workout
1
 
Workout
2
    
DAY
18
Workout
1
 
Workout
2
    
DAY
19
Workout
1
 
Workout
2
    
DAY
20
Workout
1
 
Workout
2
    
DAY
21
Workout
1
 
Workout
2