Interval Weight Loss Workouts

In this section you will find different types of interval workouts you can do while on the RapidLoss program. Click on the Links to the left to Access the different workouts you can do.

Make sure that one of your workouts last for 30 minutes or more and the other workout 20 minutes or more.

Some of the interval workouts listed to the left only outline how you can alternate time periods of low and high intensity workout activities. You won’t be told to walk, jog, or run like in some of the interval workouts, this time around you get to choose the workout activities you like to do.

See the Workout Program for a list of workout activities you can do.

For example: In the Basic 20-30 minute interval workout you can ride a bicycle at a low intensity for a minute followed by riding a bicycle at a high intensity for a minute.

You can plug in any activity you wish to do and you can even apply the Hill/stair interval and the walk-jog-run interval to the workouts outline on the following pages. Muscle building Interval workout

This is an Interval workout that you should really try to do at least once every 3 days while on the Rapid Loss program. The Muscle building Interval workout builds and maintain muscle that burns fat around the clock for you

(Read pages 18-27 of Weight Loss Made Easy to learn more about the importance of muscle)

In a Muscle building Interval workout you do weight training exercises followed by 90 seconds of aerobic activity. There are a total of 5 weight training and aerobic exercises in the Muscle building Interval workout on the next page that you have to do back-to-back without stopping.

You will have to complete the cycle of exercises 2-4 times without stopping to get a 20-30 minute workout.

Beginners can take a 2-5 minute rest after they finish a cycle

You don't have to do the weight training or aerobic exercises shown in the workout on the next page. You can substitute weight training and aerobic exercises of your own or you can even do 7 weight training & aerobic exercises in your Muscle building Interval workout instead of 5.

Use moderate to heavy weights when doing the weight training exercises.

BEFORE DOING ANY WORKOUTS ON THIS PROGRAM, TAKE AT LEAST 5-10 MINUTES TO WARM-UP. START BY DOING A LOW INTENSITY ACTIVITY SUCH AS SLOW WALKING FOLLOWED BY SOME LIGHT STRETCHING.

WE RECOMMEND THAT YOU CONSULT A PHYSICIAN BEFORE STARTING ANY KIND OF WORKOUT PROGRAM.

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