Eating Yourself Thin!Your 21-day Rapid Loss Nutritional Plan The RapidLoss Nutritional plan is very easy to follow, it places no unnecessary restrictions on you, and more importantly you can still eat the foods you like. You only have to do 2 simple things on the RapidLoss Nutritional Plan to start losing weight:
Sounds simple doesn’t it! 1st let’s find out how many calories you need to eat each day to start losing weight. To do this, click here to go to the RapidLoss Weight Loss Center. The RapidLoss Weight Loss Center will tell you the amount of calories you need to eat each day based on your bodyweight to begin losing weight:
Please read pages 6-8 & 11-15 of Weight Loss Made Easy to get a better understanding of how calories work. You can use the Nutritional Log’s Personal Calorie Reference to keep track of the calories in your favorite foods and there’s also a list of web-sites in the Nutritional Log that provides you with calorie information from fast food restaurants and all other food items.
Important: Every time you lose 5lbs, you have to go to the RapidLoss Weight Loss Center again to see how many calories you need to keep losing weight. For example: if you started off the program weighing 150lbs you would start eating 1125 calories a day according to the RapidLoss Weight Loss Center and after your weight drops down to 145lbs you would go to the RapidLoss Weight Loss Center again and start eating 1088 calories to keep losing weight. The 2nd thing you have to do on the RapidLoss nutritional plan is to start eating 6 small meals day.
Eating 6 small meals a day speeds up your metabolism causing you to lose weight. Eating 6 small meals a day allows you to snack more frequently, and you won’t get hungry during the day now that you’re constantly feeding your body. To figure out how many calories you’ll be eating in each of your 6 small meals you could just divide the number of calories you eat each day by 6 or you could simply use at the RapidLoss Weight Loss Center
The printable RapidLoss 21-day Nutritional log will help you keep track of the six small meals you eat each day by putting down the time you ate the meal and the number of calories you ate each meal. To help you make sure that you are Eating each of your 6 small meals 2-3 hours apart there is also a section in the RapidLoss Nutritional log to record the time you ate your meal. As you can see in the example above, you won’t always get the exact amount of calories you’re supposed to eat in each meal or for the day. It’s Okay to go a little under or over the amount of calories you are supposed to get.
Feel free to eat anything you like as long as you don’t go too much over the amount of calories you’re supposed to eat each day for your bodyweight. Don’t worry about gaining weight from eating your favorite foods. Calories are Calories and it doesn’t matter where those calories come from. You can gain weight from overeating too many fruits & vegetables just easy as you could from eating too many unhealthy foods.
Although you can eat anything you want and still lose weight, you may want to read pages 32-39 of Weight Loss Made Easy to learn how eating a balanced diet can help you lose weight (mostly body fat) while keeping muscle loss to a minimum. Snack machine food items, nutrition bars, shakes and other Meal Replacement Supplements will all become your new best friends for the next 21 days. These will all come in handy when you don’t have time to prepare some of your 6 meals everyday.
Depending on the amount of calories you can eat in each of your 6 meals you may have to rely completely on snacks, nutrition bars, and supplements for the next 21 days. A 140lb person for example can only eat 175 calories in each meal and usually a little snack is all they’ll need for a meal. You don’t have to go out and buy hundreds of dollars worth of nutrition bars and supplements, instead you could just spend 0.75 cents or less on a small snack from a snack machine.
A pack of nabs from a vending machine usually has about 250 calories it and this would be a perfect meal for a 200lb person on the Rapid Loss program.
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Losing weight, gaining weight, and maintaining your weight is all based on the amount of calories you eat. The amount of calories you eat each day according to the Rapid Loss weight loss center is the exact amount of calories you need to eat to lose as much weight as you can as soon as possible.
A bag of chips from a vending machine usually cost about 50 cents and has about 150 calories in it and this would be a perfect meal for a 120lb person.
