Pyramid interval weight loss workout III (Low Intensity)

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Pyramid interval workout III (Low Intensity)

60 seconds low intensity activity

1 minute of moderate-high intensity activity

90 seconds low intensity activity

1 minute of moderate-high intensity activity

120 seconds low intensity activity

1 minute of moderate-high intensity activity

120 seconds low intensity activity

1 minute of moderate-high intensity activity

90 seconds low intensity activity

1 minute of moderate-high intensity activity

60 seconds low intensity activity

1 minute of moderate-high intensity activity

60 seconds low intensity activity

1 minute of moderate-high intensity activity

90 seconds low intensity activity

1 minute of moderate-high intensity activity

Stop Here for 20 minutes

1 minute of moderate-high intensity activity

120 seconds low intensity activity

1 minute of moderate-high intensity activity

120 seconds low intensity activity

1 minute of moderate-high intensity activity

90 seconds low intensity activity

1 minute of moderate-high intensity activity

60 seconds low intensity activity

1 minute of moderate-high intensity activity

60 seconds low intensity activity

Stop Here for 30 minutes

Cool down for 5-10 minutes