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Pyramid interval workout II (High Intensity)

Warm-up for 3-5 minutes

1 minute low intensity activity

60 seconds of moderate-high intensity activity

1 minute low intensity activity

90 seconds of moderate-high intensity activity

1 minute low intensity activity

120 seconds of moderate-high intensity activity

1 minute low intensity activity

120 seconds of moderate-high intensity activity

1 minute low intensity activity

90 seconds of moderate-high intensity activity

1 minute low intensity activity

60 seconds of moderate-high intensity activity

1 minute low intensity activity

60 seconds of moderate-high intensity activity

1 minute low intensity activity

90 seconds of moderate-high intensity activity

Stop Here for 20 minutes

1 minute low intensity activity

120 seconds of moderate-high intensity activity

1 minute low intensity activity

90 seconds of moderate-high intensity activity

1 minute low intensity activity

60 seconds of moderate-high intensity activity

1 minute low intensity activity

60 seconds of moderate-high intensity activity

1 minute low intensity activity

Stop Here for 30 minutes

Cool down for 5-10minutes